---
canonical: "https://www.jsolly.com/recipes/all/"
title: "All keto recipes"
description: "Browse every keto meal and smoothie, with preparation times and estimated net carbohydrates per portion."
---

# All keto recipes

140 recipes, grouped by collection. Nutrition is estimated for one base meal serving or an 8 fl oz smoothie glass. Optional sides are separate.

<a id="catalog-meal"></a>

## [Keto meals](https://www.jsolly.com/recipes/meals/)

-   [Lemon salmon and asparagus](https://www.jsolly.com/recipes/lemon-salmon-and-asparagus/) Active time: 8 min. Net carbs: 3 g per serving.
-   [Smoky chicken thighs and broccoli](https://www.jsolly.com/recipes/smoky-chicken-thighs-and-broccoli/) Active time: 12 min. Net carbs: 6 g per serving.
-   [Pesto cod and zucchini](https://www.jsolly.com/recipes/pesto-cod-and-zucchini/) Active time: 11 min. Net carbs: 5 g per serving.
-   [Spinach, feta, and hemp frittata](https://www.jsolly.com/recipes/spinach-feta-and-hemp-frittata/) Active time: 15 min. Net carbs: 5 g per serving.
-   [Keto zuppa toscana](https://www.jsolly.com/recipes/keto-zuppa-toscana/) Active time: 20 min. Net carbs: 6 g per serving.
-   [Shawarma chicken bowls](https://www.jsolly.com/recipes/shawarma-chicken-bowls/) Active time: 14 min. Net carbs: 8 g per serving.
-   [Sheet-pan chicken fajitas](https://www.jsolly.com/recipes/sheet-pan-chicken-fajitas/) Active time: 14 min. Net carbs: 7 g per serving.
-   [Salsa verde shredded chicken](https://www.jsolly.com/recipes/salsa-verde-shredded-chicken/) Active time: 15 min. Net carbs: 8 g per serving.
-   [Greek turkey patties](https://www.jsolly.com/recipes/greek-turkey-patties/) Active time: 15 min. Net carbs: 5 g per serving.
-   [Lemon chicken and green beans](https://www.jsolly.com/recipes/lemon-chicken-potatoes-and-green-beans/) Active time: 15 min. Net carbs: 6 g per serving.
-   [Pan-fried Greek turkey patties](https://www.jsolly.com/recipes/pan-fried-greek-turkey-patties/) Active time: 30 min. Net carbs: 5 g per serving.
-   [One-pan keto green chili chicken](https://www.jsolly.com/recipes/one-pan-keto-green-chili-chicken/) Prep time: 5 min. Net carbs: 4 g per serving.
-   [Honey Mustard Chicken Sheet Pan Dinner (keto + low carb)](https://www.jsolly.com/recipes/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb/) Prep time: 5 min. Net carbs: 6 g per serving.
-   [One Pan Cheesy Fajita Chicken (keto + low carb)](https://www.jsolly.com/recipes/source-one-pan-cheesy-fajita-chicken-keto-low-carb/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Keto Jalapeño Chicken](https://www.jsolly.com/recipes/source-keto-jalapen-o-chicken/) Prep time: 10 min. Net carbs: 5 g per serving.
-   [Keto Broccoli Cheddar Chicken](https://www.jsolly.com/recipes/source-keto-broccoli-cheddar-chicken/) Prep time: 15 min. Net carbs: 10 g per serving.
-   [Sesame Chicken Keto Stir Fry](https://www.jsolly.com/recipes/source-sesame-chicken-keto-stir-fry/) Prep time: Not provided. Net carbs: 3 g per serving.
-   [One Pan Mushroom Chicken (keto + low carb)](https://www.jsolly.com/recipes/source-one-pan-mushroom-chicken-keto-low-carb/) Prep time: 5 min. Net carbs: 3 g per serving.
-   [Keto Slow Cooker Zesty Ranch Chicken](https://www.jsolly.com/recipes/source-keto-slow-cooker-zesty-ranch-chicken/) Prep time: 5 min. Net carbs: 4 g per serving.
-   [Skillet Creamy Lemon Chicken with Cauliflower](https://www.jsolly.com/recipes/source-skillet-creamy-lemon-chicken-with-cauliflower/) Prep time: 15 min. Net carbs: 5 g per serving.
-   [Creamy Buffalo Chicken Cauliflower Casserole](https://www.jsolly.com/recipes/source-creamy-buffalo-chicken-cauliflower-casserole/) Prep time: 20 min. Net carbs: 9 g per serving.
-   [Keto Butter Chicken (Family Favorite)](https://www.jsolly.com/recipes/source-keto-butter-chicken-family-favorite/) Prep time: 60 min. Net carbs: 7 g per serving.
-   [Greek Chicken Marinade Sheet Pan Dinner](https://www.jsolly.com/recipes/source-greek-chicken-marinade-sheet-pan-dinner/) Prep time: 20 min. Net carbs: 7 g per serving.
-   [Easy Creamy Chicken Marsala Recipe](https://www.jsolly.com/recipes/source-easy-creamy-chicken-marsala-recipe/) Prep time: 5 min. Net carbs: 7 g per serving.
-   [Chicken Taco Casserole](https://www.jsolly.com/recipes/source-chicken-taco-casserole/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Cheesy Chicken Zucchini Boats Recipe](https://www.jsolly.com/recipes/source-cheesy-chicken-zucchini-boats-recipe/) Prep time: 5 min. Net carbs: 6 g per serving.
-   [Asparagus Stuffed Chicken (low carb + keto)](https://www.jsolly.com/recipes/source-asparagus-stuffed-chicken-low-carb-keto/) Prep time: 10 min. Net carbs: 3 g per serving.
-   [Crockpot Shredded Chicken](https://www.jsolly.com/recipes/source-crockpot-shredded-chicken/) Prep time: 5 min. Net carbs: 1 g per serving.
-   [Cheesy Chicken Enchilada Soup](https://www.jsolly.com/recipes/source-cheesy-chicken-enchilada-soup/) Prep time: 5 min. Net carbs: 7 g per serving.
-   [Bacon Wrapped Chicken with Avocado Salsa](https://www.jsolly.com/recipes/source-bacon-wrapped-chicken-with-avocado-salsa/) Prep time: 5 min. Net carbs: 3 g per serving.
-   [Jalapeño Popper Stuffed Chicken Breast](https://www.jsolly.com/recipes/source-jalapen-o-popper-stuffed-chicken-breast/) Prep time: 5 min. Net carbs: 3 g per serving.
-   [Perfect Roast Chicken](https://www.jsolly.com/recipes/source-perfect-roast-chicken/) Prep time: 15 min. Net carbs: 5 g per serving.
-   [Jalapeno Popper Chicken Skillet (keto + low carb)](https://www.jsolly.com/recipes/source-jalapeno-popper-chicken-skillet-keto-low-carb/) Prep time: 5 min. Net carbs: 4 g per serving.
-   [Cajun Chicken Sausage and Cabbage Skillet](https://www.jsolly.com/recipes/source-cajun-chicken-sausage-and-cabbage-skillet/) Prep time: 5 min. Net carbs: 7 g per serving.
-   [Spinach Artichoke Stuffed Chicken (low carb + keto)](https://www.jsolly.com/recipes/source-spinach-artichoke-stuffed-chicken-low-carb-keto/) Prep time: 5 min. Net carbs: 4 g per serving.
-   [Broccoli and Cheese Stuffed Chicken Breasts](https://www.jsolly.com/recipes/source-broccoli-and-cheese-stuffed-chicken-breasts/) Prep time: 5 min. Net carbs: 2 g per serving.
-   [Chicken Cheesesteak Skillet](https://www.jsolly.com/recipes/source-chicken-cheesesteak-skillet/) Prep time: 5 min. Net carbs: 6 g per serving.
-   [Keto Asian Chicken Lettuce Wraps](https://www.jsolly.com/recipes/source-keto-asian-chicken-lettuce-wraps/) Prep time: 5 min. Net carbs: 5 g per serving.
-   [Cabbage Casserole with Ground Beef](https://www.jsolly.com/recipes/source-cabbage-casserole-with-ground-beef/) Prep time: Not provided. Net carbs: 7 g per serving.
-   [Keto Cheeseburger Casserole Skillet](https://www.jsolly.com/recipes/source-keto-cheeseburger-casserole-skillet/) Prep time: 5 min. Net carbs: 5 g per serving.
-   [Steak and Eggs (keto + low carb)](https://www.jsolly.com/recipes/source-steak-and-eggs-keto-low-carb/) Prep time: 5 min. Net carbs: 8 g per serving.
-   [Steak Rolls](https://www.jsolly.com/recipes/source-steak-rolls/) Prep time: 10 min. Net carbs: 5 g per serving.
-   [Keto Beef Stroganoff](https://www.jsolly.com/recipes/source-keto-beef-stroganoff/) Prep time: 20 min. Net carbs: 4 g per serving.
-   [The BEST Keto Chili Recipe](https://www.jsolly.com/recipes/source-the-best-keto-chili-recipe/) Prep time: 5 min. Net carbs: 9 g per serving.
-   [Keto Italian Meatballs](https://www.jsolly.com/recipes/source-keto-italian-meatballs/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Low Carb Taco Casserole](https://www.jsolly.com/recipes/source-low-carb-taco-casserole/) Prep time: Not provided. Net carbs: 8 g per serving.
-   [One Pan Keto Philly Cheesesteak](https://www.jsolly.com/recipes/source-one-pan-keto-philly-cheesesteak/) Prep time: 10 min. Net carbs: 5 g per serving.
-   [Cabbage with Sausage Foil Packs](https://www.jsolly.com/recipes/source-cabbage-with-sausage-foil-packs/) Prep time: 10 min. Net carbs: 9 g per serving.
-   [Zuppa Toscana](https://www.jsolly.com/recipes/source-zuppa-toscana/) Prep time: 15 min. Net carbs: 4 g per serving.
-   [Roasted Brussel Sprouts and Kielbasa](https://www.jsolly.com/recipes/source-roasted-brussel-sprouts-and-kielbasa/) Prep time: 10 min. Net carbs: 9 g per serving.
-   [Pan Seared Pork Chops with Creamy Pan Gravy and Garlicky Green Beans](https://www.jsolly.com/recipes/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Keto Sausage Veggie Sheet Pan Dinner](https://www.jsolly.com/recipes/source-keto-sausage-veggie-sheet-pan-dinner/) Prep time: 5 min. Net carbs: 9 g per serving.
-   [Cheesy Sausage Soup](https://www.jsolly.com/recipes/source-cheesy-sausage-soup/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [Sausage Broccoli Cheddar Sheet Pan](https://www.jsolly.com/recipes/source-sausage-broccoli-cheddar-sheet-pan/) Prep time: 5 min. Net carbs: 12 g per serving.
-   [Fried Cabbage with Bacon (keto + low carb)](https://www.jsolly.com/recipes/source-fried-cabbage-with-bacon-keto-low-carb/) Prep time: 5 min. Net carbs: 4 g per serving.
-   [Keto Lasagna Recipe (low carb + one pan)](https://www.jsolly.com/recipes/source-keto-lasagna-recipe-low-carb-one-pan/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Sausage Sheet Pan Dinner](https://www.jsolly.com/recipes/source-sausage-sheet-pan-dinner/) Prep time: Not provided. Net carbs: 9 g per serving.
-   [Keto Sesame Pork and Green Beans](https://www.jsolly.com/recipes/source-keto-sesame-pork-and-green-beans/) Prep time: 5 min. Net carbs: 5 g per serving.
-   [Grilled Shrimp Skewers](https://www.jsolly.com/recipes/source-grilled-shrimp-skewers/) Prep time: 10 min. Net carbs: 2 g per serving.
-   [Lemon Garlic Shrimp and Broccolini Sheet Pan Meal](https://www.jsolly.com/recipes/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal/) Prep time: 7 min. Net carbs: 6 g per serving.
-   [Grilled Salmon Kabobs with Greek Marinade](https://www.jsolly.com/recipes/source-grilled-salmon-kabobs-with-greek-marinade/) Prep time: 15 min. Net carbs: 6 g per serving.
-   [Sheet Pan Butter Dill Salmon with Asparagus](https://www.jsolly.com/recipes/source-sheet-pan-butter-dill-salmon-with-asparagus/) Prep time: 10 min. Net carbs: 3 g per serving.
-   [Cilantro Lime Shrimp and Cauliflower Rice (keto + low carb)](https://www.jsolly.com/recipes/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb/) Prep time: 5 min. Net carbs: 8 g per serving.
-   [Lobster Bisque (low carb + keto)](https://www.jsolly.com/recipes/source-lobster-bisque-low-carb-keto/) Prep time: 5 min. Net carbs: 6 g per serving.
-   [Salmon with Jalapeño Lime Butter (keto + low carb)](https://www.jsolly.com/recipes/source-salmon-with-jalapen-o-lime-butter-keto-low-carb/) Prep time: 5 min. Net carbs: 1 g per serving.
-   [Keto Shrimp and Broccoli Recipe](https://www.jsolly.com/recipes/source-keto-shrimp-and-broccoli-recipe/) Prep time: 5 min. Net carbs: 5 g per serving.
-   [Keto Parmesan Tilapia and Asparagus for One](https://www.jsolly.com/recipes/source-keto-parmesan-tilapia-and-asparagus-for-one/) Prep time: Not provided. Net carbs: 5 g per serving.
-   [Keto Cajun Shrimp](https://www.jsolly.com/recipes/source-keto-cajun-shrimp/) Prep time: 5 min. Net carbs: 2 g per serving.
-   [Creamy Chicken Breast in Spinach Parmesan Sauce](https://www.jsolly.com/recipes/source-creamy-chicken-breast-in-spinach-parmesan-sauce/) Prep time: 5 min. Net carbs: 11 g per serving.
-   [One Pan Shrimp and Asparagus](https://www.jsolly.com/recipes/source-one-pan-shrimp-and-asparagus/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Blackened Shrimp and Asparagus Skillet (20 Minutes)](https://www.jsolly.com/recipes/source-blackened-shrimp-and-asparagus-skillet-20-minutes/) Prep time: 5 min. Net carbs: 7 g per serving.
-   [Lemon Garlic Butter Chicken and Green Beans Skillet](https://www.jsolly.com/recipes/source-lemon-garlic-butter-chicken-and-green-beans-skillet/) Prep time: 10 min. Net carbs: 11 g per serving.
-   [Garlic Butter Chicken Bites with Lemon Asparagus](https://www.jsolly.com/recipes/source-garlic-butter-chicken-bites-with-lemon-asparagus/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Creamy Tuscan Salmon Recipe](https://www.jsolly.com/recipes/source-creamy-tuscan-salmon-recipe/) Prep time: 10 min. Net carbs: 10 g per serving.
-   [Lemon Garlic Steak and Broccoli Skillet](https://www.jsolly.com/recipes/source-lemon-garlic-steak-and-broccoli-skillet/) Prep time: 5 min. Net carbs: 10 g per serving.
-   [Garlic Butter Steak Bites with Lemon Zucchini Noodles](https://www.jsolly.com/recipes/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [15-Minute Lemon Garlic Butter Steak with Zucchini Noodles](https://www.jsolly.com/recipes/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles/) Prep time: 10 min. Net carbs: 9 g per serving.
-   [Garlic Butter Shrimp and Broccoli Skillet](https://www.jsolly.com/recipes/source-garlic-butter-shrimp-and-broccoli-skillet/) Prep time: 10 min. Net carbs: 12 g per serving.
-   [Sheet Pan Shrimp Fajitas](https://www.jsolly.com/recipes/source-sheet-pan-shrimp-fajitas/) Prep time: 10 min. Net carbs: 4 g per serving.
-   [Garlic Butter Cod with Lemon Asparagus Skillet](https://www.jsolly.com/recipes/source-garlic-butter-cod-with-lemon-asparagus-skillet/) Prep time: 10 min. Net carbs: 5 g per serving.
-   [Asado Chicken Breast with Sauteed Lemon Zucchini](https://www.jsolly.com/recipes/source-asado-chicken-breast-with-sauteed-lemon-zucchini/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Garlic Butter Chicken Bites with Zucchini Noodles](https://www.jsolly.com/recipes/source-garlic-butter-chicken-bites-with-zucchini-noodles/) Prep time: 15 min. Net carbs: 9 g per serving.
-   [Lemon Garlic Butter Baked Cod Fillets](https://www.jsolly.com/recipes/source-lemon-garlic-butter-baked-cod-fillets/) Prep time: 5 min. Net carbs: 2 g per serving.
-   [Lemon Garlic Butter Shrimp with Zucchini Noodles](https://www.jsolly.com/recipes/source-lemon-garlic-butter-shrimp-with-zucchini-noodles/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [Creamy Cajun Shrimp with Sausage](https://www.jsolly.com/recipes/source-creamy-cajun-shrimp-with-sausage/) Prep time: 10 min. Net carbs: 12 g per serving.
-   [Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice](https://www.jsolly.com/recipes/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice/) Prep time: 10 min. Net carbs: 12 g per serving.
-   [Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles](https://www.jsolly.com/recipes/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Garlic Butter Ground Turkey with Cauliflower](https://www.jsolly.com/recipes/source-garlic-butter-ground-turkey-with-cauliflower/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [Garlic Butter Chicken with Cauliflower Rice](https://www.jsolly.com/recipes/source-garlic-butter-chicken-with-cauliflower-rice/) Prep time: 10 min. Net carbs: 10 g per serving.
-   [Garlic Butter Pork Bites with Lemon Green Beans](https://www.jsolly.com/recipes/source-garlic-butter-pork-bites-with-lemon-green-beans/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Garlic Butter Salmon with Lemon Asparagus](https://www.jsolly.com/recipes/source-garlic-butter-salmon-with-lemon-asparagus/) Prep time: 5 min. Net carbs: 9 g per serving.
-   [Lemon Garlic Butter Salmon with Zucchini Noodles](https://www.jsolly.com/recipes/source-lemon-garlic-butter-salmon-with-zucchini-noodles/) Prep time: 5 min. Net carbs: 7 g per serving.
-   [Lemon Garlic Butter Steak with Spinach](https://www.jsolly.com/recipes/source-lemon-garlic-butter-steak-with-spinach/) Prep time: 10 min. Net carbs: 9 g per serving.
-   [Cowboy Butter Chicken with Zucchini Noodles (15-Minute)](https://www.jsolly.com/recipes/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [Creamy Garlic Pesto Chicken](https://www.jsolly.com/recipes/source-creamy-garlic-pesto-chicken/) Prep time: 15 min. Net carbs: 10 g per serving.
-   [Garlic Herb Butter Chicken Thighs with Asparagus](https://www.jsolly.com/recipes/source-garlic-herb-butter-chicken-thighs-with-asparagus/) Prep time: 10 min. Net carbs: 5 g per serving.
-   [Easy Chicken Fajitas](https://www.jsolly.com/recipes/source-easy-chicken-fajitas/) Prep time: 15 min. Net carbs: 7 g per serving.
-   [Easy Cajun Pork Chops with Lemon Garlic Zucchini](https://www.jsolly.com/recipes/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini/) Prep time: Not provided. Net carbs: 12 g per serving.
-   [Creamy Fajita Chicken Breasts Skillet](https://www.jsolly.com/recipes/source-creamy-fajita-chicken-breasts-skillet/) Prep time: 10 min. Net carbs: 12 g per serving.
-   [Cheesy Turkey Meatballs with Cauliflower Rice](https://www.jsolly.com/recipes/source-cheesy-turkey-meatballs-with-cauliflower-rice/) Prep time: 15 min. Net carbs: 11 g per serving.
-   [Fried Cabbage with Sausage](https://www.jsolly.com/recipes/source-fried-cabbage-with-sausage/) Prep time: 10 min. Net carbs: 12 g per serving.
-   [Tomato Spinach Chicken Skillet (Low Carb - Keto)](https://www.jsolly.com/recipes/source-tomato-spinach-chicken-skillet-low-carb-keto/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Paprika Chicken Thighs with Lemon Zucchini Skillet](https://www.jsolly.com/recipes/source-paprika-chicken-thighs-with-lemon-zucchini-skillet/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Garlic Butter Sausages and Broccoli Skillet](https://www.jsolly.com/recipes/source-garlic-butter-sausages-and-broccoli-skillet/) Prep time: 10 min. Net carbs: 11 g per serving.
-   [Garlic Butter Pork with Lemon Asparagus](https://www.jsolly.com/recipes/source-garlic-butter-pork-with-lemon-asparagus/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Lemon Garlic Butter Chicken and Zucchini Noodles Skillet](https://www.jsolly.com/recipes/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet/) Prep time: 5 min. Net carbs: 7 g per serving.
-   [10-Minute Sheet Pan Steak with Lemon Zucchini](https://www.jsolly.com/recipes/source-10-minute-sheet-pan-steak-with-lemon-zucchini/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [Creamy Garlic Shrimp with Spinach (10-Minute)](https://www.jsolly.com/recipes/source-creamy-garlic-shrimp-with-spinach-10-minute/) Prep time: 5 min. Net carbs: 9 g per serving.
-   [Lemon Garlic Butter Chicken Tenders Recipe](https://www.jsolly.com/recipes/source-lemon-garlic-butter-chicken-tenders-recipe/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Parmesan Chicken Casserole and Cauliflower Steaks](https://www.jsolly.com/recipes/source-parmesan-chicken-casserole-and-cauliflower-steaks/) Prep time: 10 min. Net carbs: 6 g per serving.
-   [Creamy Ground Beef and Cauliflower Rice Casserole](https://www.jsolly.com/recipes/source-creamy-ground-beef-and-cauliflower-rice-casserole/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce](https://www.jsolly.com/recipes/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce/) Prep time: 5 min. Net carbs: 8 g per serving.
-   [Chicken Burrito Bowls with Cauliflower](https://www.jsolly.com/recipes/source-chicken-burrito-bowls-with-cauliflower/) Prep time: 5 min. Net carbs: 8 g per serving.
-   [Italian Sausage with Cilantro Lime Cauliflower Rice](https://www.jsolly.com/recipes/source-italian-sausage-with-cilantro-lime-cauliflower-rice/) Prep time: 5 min. Net carbs: 12 g per serving.
-   [Garlic Butter Turkey Meatballs with Zucchini Noodles](https://www.jsolly.com/recipes/source-garlic-butter-turkey-meatballs-with-zucchini-noodles/) Prep time: 15 min. Net carbs: 8 g per serving.
-   [10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni](https://www.jsolly.com/recipes/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni/) Prep time: 2 min. Net carbs: 8 g per serving.
-   [Egg Roll Bowls with Chicken and Cabbage](https://www.jsolly.com/recipes/source-egg-roll-bowls-with-chicken-and-cabbage/) Prep time: 10 min. Net carbs: 9 g per serving.
-   [Garlic Butter Sausages with Lemon Green Beans](https://www.jsolly.com/recipes/source-garlic-butter-sausages-with-lemon-green-beans/) Prep time: 10 min. Net carbs: 11 g per serving.
-   [Mexican Cauliflower Rice with Cheesy Steak Roll-Ups](https://www.jsolly.com/recipes/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups/) Prep time: 15 min. Net carbs: 10 g per serving.
-   [Sausage Taco Cauliflower Rice Skillet](https://www.jsolly.com/recipes/source-sausage-taco-cauliflower-rice-skillet/) Prep time: 10 min. Net carbs: 12 g per serving.
-   [Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice](https://www.jsolly.com/recipes/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [Garlic Butter Steak and Green Beans](https://www.jsolly.com/recipes/source-garlic-butter-steak-and-green-beans/) Prep time: 15 min. Net carbs: 11 g per serving.
-   [Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles](https://www.jsolly.com/recipes/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Garlic Butter Herb Pork Chops with Zucchini](https://www.jsolly.com/recipes/source-garlic-butter-herb-pork-chops-with-zucchini/) Prep time: 5 min. Net carbs: 5 g per serving.
-   [One-Pan Lemon Butter Chicken with Asparagus](https://www.jsolly.com/recipes/source-one-pan-lemon-butter-chicken-with-asparagus/) Prep time: 10 min. Net carbs: 8 g per serving.
-   [Italian Sausage and Peppers Skillet](https://www.jsolly.com/recipes/source-italian-sausage-and-peppers-skillet/) Prep time: 10 min. Net carbs: 12 g per serving.
-   [Beef and Cauliflower Rice Burrito Bowl](https://www.jsolly.com/recipes/source-beef-and-cauliflower-rice-burrito-bowl/) Prep time: 15 min. Net carbs: 12 g per serving.
-   [Stuffed Chicken Breast with Mozzarella and Spinach](https://www.jsolly.com/recipes/source-stuffed-chicken-breast-with-mozzarella-and-spinach/) Prep time: 5 min. Net carbs: 9 g per serving.
-   [Sausage, Pepper and Cauliflower Fried Rice](https://www.jsolly.com/recipes/source-sausage-pepper-and-cauliflower-fried-rice/) Prep time: 10 min. Net carbs: 9 g per serving.
-   [Creamy Chicken with Bacon and Spinach](https://www.jsolly.com/recipes/source-creamy-chicken-with-bacon-and-spinach/) Prep time: 10 min. Net carbs: 9 g per serving.
-   [Sheet Pan Garlic Butter Chicken and Asparagus](https://www.jsolly.com/recipes/source-sheet-pan-garlic-butter-chicken-and-asparagus/) Prep time: 15 min. Net carbs: 8 g per serving.
-   [Grilled Bruschetta Chicken](https://www.jsolly.com/recipes/source-grilled-bruschetta-chicken/) Prep time: 10 min. Net carbs: 5 g per serving.
-   [Garlic Lemon Chicken Breasts with Green Beans](https://www.jsolly.com/recipes/source-garlic-lemon-chicken-breasts-with-green-beans/) Prep time: 10 min. Net carbs: 7 g per serving.
-   [Basic Keto Chaffle Recipe](https://www.jsolly.com/recipes/source-basic-keto-chaffle-recipe/) Prep time: 5 min. Net carbs: 1 g per serving.
-   [Keto crack chicken (slow cooker)](https://www.jsolly.com/recipes/source-keto-crack-chicken-slow-cooker/) Prep time: 5 min. Net carbs: 4 g per serving.
-   [Keto fried calamari](https://www.jsolly.com/recipes/keto-fried-calamari/) Active time: 30 min. Net carbs: 10 g per serving.

<a id="catalog-smoothie"></a>

## [Keto smoothies](https://www.jsolly.com/recipes/smoothies/)

-   [Avocado-lime smoothie](https://www.jsolly.com/recipes/avocado-lime-smoothie/) Active time: 5 min. Net carbs: 5 g per 8 fl oz glass.
-   [Strawberry-avocado smoothie](https://www.jsolly.com/recipes/strawberry-avocado-smoothie/) Active time: 5 min. Net carbs: 6 g per 8 fl oz glass.
-   [Strawberry-hemp smoothie](https://www.jsolly.com/recipes/strawberry-hemp-smoothie/) Active time: 5 min. Net carbs: 6 g per 8 fl oz glass.
-   [Cucumber-spinach-lime smoothie](https://www.jsolly.com/recipes/cucumber-spinach-lime-smoothie/) Active time: 5 min. Net carbs: 5 g per 8 fl oz glass.

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