{ "schemaVersion": 2, "baseServings": 4, "settings": { "servings": 4, "familyDiners": 0, "units": "us" }, "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "recipes": [ { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 32.16754375, "percent": 41 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.39956575, "percent": 32 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 93.5, "percent": 31 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 394.23875000000004, "percent": 17 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 141.8338125, "percent": 16 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 16.5678, "percent": 18 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 8.3453625, "percent": 56 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.5835815000000001, "percent": 49 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.44066149999999993, "percent": 34 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.329067062500002, "percent": 102 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.2320318125, "percent": 72 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 110.6736875, "percent": 28 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 48.65656250000001, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.5124206249999994, "percent": 20 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 98.1650625, "percent": 23 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 553.615625, "percent": 44 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 926.1786874999999, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.7505331250000002, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.378942625, "percent": 42 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "lemon-salmon-and-asparagus", "type": "meal", "title": "Lemon salmon and asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Preheat both air fryers to 390°F. Start both baskets together; remove each component at its own endpoint.", "Use uncrowded baskets with room for the full batch; keep 1-inch-thick salmon fillets apart and medium asparagus out of a dense pile." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Skin-on salmon fillets", "state": "raw, thawed; individual fillets about 1 inch thick · Choose individual fillets about 170 g / 6 oz each, keeping the stated thickness.", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Pat thawed, 1-inch-thick salmon fillets dry.", "equipment": [ "Chopping board" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Rub dry salmon with oil, garlic, salt, pepper and zest. Then: Salmon basket: skin-side down with gaps; air fry at 390°F for 10–14 min, check at 10 min; reach 145°F.", "equipment": [ "Chopping board", "Air fryer" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 12, "text": "Plate salmon and asparagus separately; finish both with lemon juice and hemp.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "as purchased · Half to asparagus; half to salmon.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "Divide equally.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tsp / 2 g / 0.07 oz", "name": "Lemon zest", "state": "finely grated · Use finely grated zest.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 28 spears / 454 g / 1 lb", "name": "Asparagus", "state": "trimmed, medium stalks", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Toss trimmed, medium asparagus with oil, garlic and salt. Then: Asparagus basket: spread without a dense pile; air fry at 390°F for 7–10 min, check at 7 min; remove when ready.", "equipment": [ "Large bowl", "Air fryer" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "as purchased · Half to asparagus; half to salmon.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "Divide equally.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "juice of about ⅝ lemon / 30 g / 29 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "20 g / 0.71 oz", "name": "Hemp hearts", "state": "hulled · Use hulled hemp hearts in the measured portion.", "essentialState": false } ] ] }, "summary": "Lemon salmon with asparagus and garlic.", "sharedTable": "Serve the salmon and asparagus as written. Offer cooked rice in a separate bowl for diners who want a starch.", "activeMinutes": 8, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "25 min", "attentionSummary": "No mid-cook action; remove fish and asparagus separately at their endpoints.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Two air fryers with room for four fillets in one basket and 454 g asparagus in the other", "Instant-read thermometer" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Skin-on salmon fillets", "state": "raw, thawed; individual fillets about 1 inch thick", "note": "Choose individual fillets about 170 g / 6 oz each, keeping the stated thickness." }, { "quantity": "about 28 spears / 454 g / 1 lb", "measurements": [ { "quantity": "about 28 spears", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 454, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Asparagus", "state": "trimmed, medium stalks", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "Half to asparagus; half to salmon." }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "Divide equally." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the proportional split described in the method." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon zest", "state": "finely grated", "note": "Use finely grated zest." }, { "quantity": "juice of about ⅝ lemon / 30 g / 29 mL", "measurements": [ { "quantity": "juice of about ⅝ lemon", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "29 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" }, { "quantity": "20 g / 0.71 oz", "measurements": [ { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Hemp hearts", "state": "hulled", "note": "Use hulled hemp hearts in the measured portion." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Preheat both fryers to 390°F. Toss asparagus with half the oil, half the garlic, and half the salt. Spread in one basket without a dense pile." }, { "title": "Cook", "text": "Pat salmon dry. Rub with remaining oil, garlic, salt, pepper, and zest. Put skin-side down in the other basket with gaps between fillets. Start both together." }, { "title": "Finish", "text": "Check asparagus at 7 minutes; medium stalks usually need 7–10. Check salmon at 10 minutes; allow 10–14 to reach 145°F. Remove each when ready. Finish with lemon juice and hemp." } ], "timeline": [ { "phase": "Preheat and load", "duration": "6–8 min", "attention": "Toss and load separate baskets; preheat overlaps prep." }, { "phase": "Air fry together", "duration": "7–14 min", "attention": "Check asparagus at 7 min and salmon at 10 min; remove each separately." }, { "phase": "Finish", "duration": "2 min", "attention": "Check fish at 145°F; add lemon and hemp." } ], "tips": [ "Thin asparagus needs an earlier check.", "Keep the fillets skin-side down and apart." ], "fallback": "If either basket cannot hold its full batch, use two half-sheet pans at 425°F: fish about 12–18 min, asparagus 10–15 min; allow 25–35 min total.", "limitations": [ "Basket fit and actual thickness can change the time; first cook has not been kitchen-tested.", "Check every packaged ingredient label for additional allergens; this data is not an allergy guarantee." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "Instant Pot salmon and asparagus example", "url": "https://instantpot.com/blogs/recipes/super-easy-roast-salmon-and-asparagus" } ], "nutrition": { "kcal": 468.4310625, "protein_g": 38.965948125, "carbs_g": 6.090385625000001, "fiber_g": 2.76511875, "net_carbs_g": 3.3252668750000005, "fat_g": 32.16754375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/175167/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170148/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "fish" ], "flavorRationale": "Lemon brightens the salmon; hemp adds a mild nutty finish without another cooking step.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/lemon-salmon-and-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/lemon-salmon-and-asparagus-480.webp", "cardSrcset": "/recipes/media/lemon-salmon-and-asparagus-480.webp 480w, /recipes/media/lemon-salmon-and-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/lemon-salmon-and-asparagus-480.webp 480w, /recipes/media/lemon-salmon-and-asparagus-960.webp 960w, /recipes/media/lemon-salmon-and-asparagus-1440.webp 1440w", "alt": "Illustration of salmon with roasted asparagus, lemon and hemp hearts.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.27276125, "percent": 18 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.9460045, "percent": 15 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 159.8, "percent": 53 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 639.8209999999999, "percent": 28 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 61.3923125, "percent": 7 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 102.7166, "percent": 114 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.3623875, "percent": 16 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 125.79476874999999, "percent": 105 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.73673025, "percent": 145 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 1.7256415, "percent": 133 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.497034562500005, "percent": 103 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.7439025624999998, "percent": 103 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 323.7716875, "percent": 81 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 3.287, "percent": 137 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 114.07186875000001, "percent": 21 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 71.1195625, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.4753631249999994, "percent": 14 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 66.4548125, "percent": 16 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 407.876125, "percent": 33 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 835.1711875, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.366293125, "percent": 31 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.18160612499999995, "percent": 20 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.30956468750000005, "percent": 13 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 42.16449375, "percent": 77 } ], "recipeId": "smoky-chicken-thighs-and-broccoli", "type": "meal", "title": "Smoky chicken thighs and broccoli", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Preheat both air fryers to 390°F. Start chicken first; start broccoli 5 min later.", "Use uncrowded baskets; thighs must be unfolded and no more than ¾ inch thick.", "If smaller baskets cannot hold the batch uncrowded, use extra batches or the oven fallback." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, unfolded; no more than ¾ inch thick", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 7, "text": "Coat unfolded thighs with oil, paprika, garlic, oregano, salt and pepper. Then: Chicken basket: smooth-side up, no overlap; air fry at 390°F for 16–22 min; thickest pieces must reach 165°F.", "equipment": [ "Large bowl", "Air fryer" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 12, "text": "Plate cooked chicken and finished broccoli as separate components.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "as purchased · Half to broccoli; half to chicken.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Smoked paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 5 cup / 454 g / 1 lb", "name": "Broccoli florets", "state": "about 1½ inches across", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Toss 1½-inch broccoli florets with oil and salt; load without crowding. Then: Broccoli basket: start 5 min after chicken; air fry at 390°F for 10–14 min, shake once halfway; stems fork-tender, crowns lightly browned.", "equipment": [ "Large bowl", "Air fryer" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 5, "text": "Finish cooked broccoli with lemon juice and nutritional yeast.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "as purchased · Half to broccoli; half to chicken.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "8 g / 0.28 oz", "name": "Nutritional yeast", "state": "flakes · Add after cooking.", "essentialState": false } ] ] }, "summary": "Smoky chicken thighs with roasted broccoli.", "sharedTable": "Plate the smoky chicken and broccoli for everyone, with baked potatoes served separately. Keep the lemon and nutritional yeast on the broccoli.", "activeMinutes": 12, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "35 min", "attentionSummary": "Start broccoli five minutes after chicken; shake broccoli once.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Two air fryers with uncrowded baskets", "Instant-read thermometer", "Separate raw-poultry bowl and clean serving tools" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, unfolded; no more than ¾ inch thick", "note": "" }, { "quantity": "about 5 cup / 454 g / 1 lb", "measurements": [ { "quantity": "about 5 cup", "status": "volume" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 454, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Broccoli florets", "state": "about 1½ inches across", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "Half to broccoli; half to chicken." }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Smoked paprika", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Dried oregano", "state": "", "note": "" }, { "quantity": "¾ tsp / 5 g / 0.16 oz", "measurements": [ { "quantity": "¾ tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the proportional split described in the method." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" }, { "quantity": "8 g / 0.28 oz", "measurements": [ { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Nutritional yeast", "state": "flakes", "note": "Add after cooking." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Preheat both fryers to 390°F. Toss broccoli with half the oil and one third of the salt; load one basket without crowding. In a separate bowl coat chicken with the remaining oil and salt, paprika, garlic, oregano, and pepper." }, { "title": "Cook", "text": "Put unfolded thighs smooth-side up in the other basket without overlapping. Start chicken. Five minutes later, start broccoli." }, { "title": "Finish", "text": "Shake broccoli once halfway through its 10–14-minute cook. Chicken usually needs 16–22 minutes; check the thickest pieces for 165°F. No chicken flip is required, though the underside browns less. Finish broccoli with lemon and nutritional yeast. Broccoli is ready when stems are fork-tender and crowns are lightly browned; time alone is not its endpoint." } ], "timeline": [ { "phase": "Preheat and load chicken", "duration": "7–9 min", "attention": "Start chicken first; preheat overlaps prep." }, { "phase": "Start broccoli", "duration": "5 min after chicken", "attention": "Load broccoli basket." }, { "phase": "Cook", "duration": "Chicken 16–22 min; broccoli 10–14 min", "attention": "Shake broccoli once halfway; check chicken thickest pieces for 165°F." }, { "phase": "Finish", "duration": "2 min", "attention": "Add lemon and yeast after cooking." } ], "tips": [ "Chicken underside browns less without a flip.", "Keep yeast out of the fryer to avoid scorching." ], "fallback": "If baskets cannot hold the batch, use two oven pans at 425°F for about 20–25 min; allow 35–40 min total and check chicken for 165°F.", "limitations": [ "Smaller fryer baskets require the oven fallback or extra batches.", "Check every packaged ingredient label for additional allergens; this data is not an allergy guarantee." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "Bob's Red Mill nutritional yeast label", "url": "https://www.bobsredmill.com/product/nutritional-yeast" }, { "title": "USDA poultry handling guidance", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/chicken-farm-table" } ], "nutrition": { "kcal": 317.1638125, "protein_g": 37.87157812499999, "carbs_g": 9.597328124999999, "fiber_g": 3.82216875, "net_carbs_g": 5.775159374999999, "fat_g": 14.27276125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/175043/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [], "flavorRationale": "Smoked paprika and oregano season the thighs while lemon and yeast sharpen the broccoli after cooking.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/smoky-chicken-thighs-and-broccoli-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/smoky-chicken-thighs-and-broccoli-480.webp", "cardSrcset": "/recipes/media/smoky-chicken-thighs-and-broccoli-480.webp 480w, /recipes/media/smoky-chicken-thighs-and-broccoli-960.webp 960w", "detailSrcset": "/recipes/media/smoky-chicken-thighs-and-broccoli-480.webp 480w, /recipes/media/smoky-chicken-thighs-and-broccoli-960.webp 960w, /recipes/media/smoky-chicken-thighs-and-broccoli-1440.webp 1440w", "alt": "Illustration of smoky chicken thighs and browned broccoli with nutritional yeast.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 15.65643625, "percent": 20 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.3592660000000003, "percent": 12 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 363.46875, "percent": 16 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 47.613812499999995, "percent": 5 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 33.61749999999999, "percent": 37 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.304495, "percent": 22 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.28096775, "percent": 23 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.31990874999999996, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.8218805625000005, "percent": 30 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7457683125, "percent": 44 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 78.3818125, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.8274956249999998, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 125.53706249999999, "percent": 30 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 507.5771250000001, "percent": 41 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1234.7329375, "percent": 26 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.9069606250000002, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.236636875, "percent": 26 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.7967699375000001, "percent": 35 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "pesto-cod-and-zucchini", "type": "meal", "title": "Pesto cod and zucchini", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 425°F on bake. Use two separate 18×13-inch rimmed metal half-sheet pans.", "Start zucchini first; add fish pan 6 min later. Remove each pan at its own endpoint and serve promptly." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Cod fillets", "state": "raw, thawed; individual fillets about 1 inch thick · Choose individual fillets about 170 g / 6 oz each, keeping the stated thickness.", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Pat thawed, 1-inch-thick cod dry; rub with oil and place on its own pan. Then: Fish pan: add 6 min after zucchini; roast at 425°F for 12–18 min, check at 12 min of fish cooking; reach 145°F.", "equipment": [ "Pans", "Chopping board", "Oven" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 3, "text": "Spoon pesto over cooked fish after roasting.", "equipment": [ "Kitchen utensils" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 9, "text": "Plate pesto-topped cod and zucchini separately; finish both with lemon juice and hemp.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 7 g / 7.4 mL", "name": "Olive oil", "state": "as purchased · Three quarters to zucchini; remainder to fish.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "45 g / 1.59 oz", "name": "DeLallo basil pesto", "state": "squeeze-bottle, as sold · Substitute at most 2 g net carbs per 30 g.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ½ medium zucchini / 680 g / 1.5 lb", "name": "Zucchini", "state": "sliced into ½-inch half-moons", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Toss ½-inch zucchini half-moons with oil, salt and pepper; spread on separate pan. Then: Zucchini pan: roast at 425°F for 18–23 min; check at 18 min of zucchini cooking; browned edges and tender center.", "equipment": [ "Pans", "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tbsp / 20 g / 22 mL", "name": "Olive oil", "state": "as purchased · Three quarters to zucchini; remainder to fish.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the measured salt in the zucchini seasoning.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "20 g / 0.71 oz", "name": "Hemp hearts", "state": "hulled · Use hulled hemp hearts in the measured portion.", "essentialState": false } ] ] }, "summary": "Pesto cod with zucchini.", "sharedTable": "Serve the pesto cod and zucchini as written, with separately cooked pasta available for other plates. Keep the measured pesto on the fish rather than stretching it through the pasta.", "activeMinutes": 11, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "40 min", "attentionSummary": "One scheduled fish-pan addition, then separate vegetable/fish endpoint checks.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven at 425°F on bake", "Two 18×13-inch rimmed metal half-sheet pans", "Instant-read thermometer" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cod fillets", "state": "raw, thawed; individual fillets about 1 inch thick", "note": "Choose individual fillets about 170 g / 6 oz each, keeping the stated thickness." }, { "quantity": "about 3 ½ medium zucchini / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 3 ½ medium zucchini", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Zucchini", "state": "sliced into ½-inch half-moons", "note": "" }, { "quantity": "45 g / 1.59 oz", "measurements": [ { "quantity": "45 g", "status": "mass" }, { "quantity": "1.59 oz", "status": "mass" } ], "status": "multiple", "grams": 45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "DeLallo basil pesto", "state": "squeeze-bottle, as sold", "note": "Substitute at most 2 g net carbs per 30 g." }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "Three quarters to zucchini; remainder to fish." }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the measured salt in the zucchini seasoning." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" }, { "quantity": "20 g / 0.71 oz", "measurements": [ { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Hemp hearts", "state": "hulled", "note": "Use hulled hemp hearts in the measured portion." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Heat the oven to 425°F. Toss zucchini with three quarters of the oil, salt, and pepper. Spread on one half-sheet pan. Pat fish dry, rub with the remaining oil, and place on the other pan." }, { "title": "Cook", "text": "Start the zucchini pan first. After 6 minutes, add the fish pan. Check zucchini from 18 minutes of its own cooking time for browned edges and a tender center; allow about 18–23 minutes. Check fish after 12 minutes of its own cooking time; allow about 12–18 minutes to reach 145°F. Remove each pan at its endpoint and serve promptly. If either needs longer, keep checking; do not overcook the fish to match the vegetables." }, { "title": "Finish", "text": "Spoon pesto over cooked fish. Finish fish and zucchini with lemon and hemp. Applying pesto after cooking keeps its basil flavor and avoids burning the sauce." } ], "timeline": [ { "phase": "Preheat and load zucchini", "duration": "10–12 min", "attention": "Preheat overlaps prep; fish and zucchini get separate pans." }, { "phase": "Give zucchini a head start", "duration": "6 min", "attention": "Add fish pan after 6 minutes: one scheduled main-appliance action." }, { "phase": "Finish both pans", "duration": "Fish 12–18 min; zucchini 18–23 min total roast", "attention": "Check zucchini for browned edges and tenderness; fish must reach 145°F. Remove separately at their endpoints." }, { "phase": "Finish", "duration": "2 min", "attention": "Spoon pesto on fish; add lemon and hemp and serve promptly." } ], "tips": [ "The six-minute vegetable head start reduces the fish holding time; doneness still decides when each pan comes out.", "Pesto goes on after cooking to protect basil flavor." ], "fallback": "", "limitations": [ "Pesto substitution needs no more than 2 g net carbs per 30 g to preserve the keto estimate.", "Two-pans and conventional bake are assumed.", "Pesto may contain tree nuts or other allergens; verify the specific jar label. This data is not an allergy guarantee.", "The six-minute head start is a design adjustment, not a tested synchronization guarantee." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "DeLallo basil pesto label", "url": "https://www.delallo.com/pesto-squeeze-bottle/" } ], "nutrition": { "kcal": 328.0558125, "protein_g": 33.940060625, "carbs_g": 7.1961781249999985, "fiber_g": 2.32261875, "net_carbs_g": 4.873559374999998, "fat_g": 15.65643625 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171955/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/171580/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170148/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "fish", "milk", "tree-nuts" ], "flavorRationale": "Separating wet zucchini keeps cod from steaming in vegetable liquid; pesto stays fresh when added after heat.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/pesto-cod-and-zucchini-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/pesto-cod-and-zucchini-480.webp", "cardSrcset": "/recipes/media/pesto-cod-and-zucchini-480.webp 480w, /recipes/media/pesto-cod-and-zucchini-960.webp 960w", "detailSrcset": "/recipes/media/pesto-cod-and-zucchini-480.webp 480w, /recipes/media/pesto-cod-and-zucchini-960.webp 960w, /recipes/media/pesto-cod-and-zucchini-1440.webp 1440w", "alt": "Illustration of pesto-topped cod with roasted zucchini and hemp hearts.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 28.439339999999998, "percent": 36 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 8.328955875, "percent": 42 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 574.6875, "percent": 192 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 664.1637499999999, "percent": 29 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 1083.4663125, "percent": 120 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 9.174399999999999, "percent": 10 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 5.68186625, "percent": 38 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.851365875, "percent": 154 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 2.401642625, "percent": 185 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 8.163012562499999, "percent": 51 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.3745425624999998, "percent": 81 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 545.0615624999999, "percent": 136 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 344.21293749999995, "percent": 26 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 6.0966643750000005, "percent": 34 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 183.70793749999999, "percent": 44 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 606.3238749999999, "percent": 49 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 864.7408125, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 4.358571875, "percent": 40 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.46986474999999994, "percent": 52 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 1.6905060625000001, "percent": 74 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "spinach-feta-and-hemp-frittata", "type": "meal", "title": "Spinach, feta, and hemp frittata", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 375°F on bake. Microwave spinach during preheating.", "Use one 9-inch square metal dish, at least 2 inches deep, for 2 or 4 servings; use two matching dishes for 6 or 8. Keep the mixture no deeper than the original four-serving layer." ], "columns": 5, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "12 large eggs / 600 g / 1.32 lb", "name": "Large eggs", "state": "as purchased", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Bowl: whisk eggs, water, garlic, salt and pepper.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Stir squeezed spinach, feta, hemp and yeast into whisked eggs.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 10, "text": "Transfer to selected greased dishes; divide so the mixture is no deeper than the original four-serving layer. Then: Bake at 375°F for 25–30 min for the four-serving layer; at 2 servings check from 18 min; center set and 160°F. Then: Rest frittata 3 min, then cut into the selected number of equal portions.", "equipment": [ "Baking dish", "Oven", "Chopping board" ] }, { "kind": "operation", "col": 4, "colspan": 1, "rowspan": 13, "text": "Plate equal portions of rested frittata with the separate dressed-greens salad.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ cup / 79 g / 79 mL", "name": "Water", "state": "potable · Mix into the eggs.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the measured salt in the egg mixture; feta adds salt too.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Frozen chopped spinach", "state": "package weight before thawing and squeezing · Heat according to package directions, cool until safe to handle and press very dry in a sieve. · Buy 1 × 16 oz (454 g) packages; measure out the required weight.", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Microwave spinach according to package directions. Then: Fine-mesh sieve: cool spinach until safe to handle, then press very dry with a spoon.", "equipment": [ "Microwave", "Sieve" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 75 g / 2.65 oz", "name": "Crumbled feta", "state": "as sold · Cheese label and rennet vary.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "40 g / 1.41 oz", "name": "Hemp hearts", "state": "hulled · Use hulled hemp hearts in the measured portion.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "8 g / 0.28 oz", "name": "Nutritional yeast", "state": "flakes · Mix into eggs.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "Olive oil", "state": "as purchased · One quarter for the dish; three quarters for the salad.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 1, "text": "Grease selected metal baking dishes with oil.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "142 g / 5.01 oz", "name": "Salad greens", "state": "washed, ready to eat", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 3, "rowspan": 3, "text": "During baking, toss greens with oil and lemon juice.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "as purchased · One quarter for the dish; three quarters for the salad.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ] ] }, "summary": "Spinach, feta and hemp frittata with salad.", "sharedTable": "Keep the full egg, feta and hemp frittata with its salad. Offer toast alongside individual non-keto plates.", "activeMinutes": 15, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "50 min", "attentionSummary": "No mid-cook action; toss salad while the frittata bakes.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven at 375°F on bake", "Microwave for spinach", "9-inch square metal baking dish at least 2 inches deep", "Instant-read thermometer", "Scaling: at six or eight servings use two matching 9-inch square metal dishes, dividing the mixture to preserve original depth; oven loading can increase total time. At two servings the thinner layer may finish earlier; check the center without blindly halving the timer." ], "ingredients": [ { "quantity": "12 large eggs / 600 g / 1.32 lb", "measurements": [ { "quantity": "12 large eggs", "status": "portion" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "1.32 lb", "status": "mass" } ], "status": "multiple", "grams": 600, "source": "https://fdc.nal.usda.gov/food-details/171287/nutrients", "name": "Large eggs", "state": "as purchased", "note": "" }, { "quantity": "about ⅓ cup / 79 g / 79 mL", "measurements": [ { "quantity": "about ⅓ cup", "status": "volume" }, { "quantity": "79 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 79, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water", "state": "potable", "note": "Mix into the eggs." }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 454, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Frozen chopped spinach", "state": "package weight before thawing and squeezing", "note": "Heat according to package directions, cool until safe to handle and press very dry in a sieve. · Buy 1 × 16 oz (454 g) packages; measure out the required weight." }, { "quantity": "½ cup / 75 g / 2.65 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.65 oz", "status": "mass" } ], "status": "multiple", "grams": 75, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crumbled feta", "state": "as sold", "note": "Cheese label and rennet vary." }, { "quantity": "40 g / 1.41 oz", "measurements": [ { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Hemp hearts", "state": "hulled", "note": "Use hulled hemp hearts in the measured portion." }, { "quantity": "8 g / 0.28 oz", "measurements": [ { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Nutritional yeast", "state": "flakes", "note": "Mix into eggs." }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the measured salt in the egg mixture; feta adds salt too." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "1 ⅓ tbsp / 18 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "One quarter for the dish; three quarters for the salad." }, { "quantity": "142 g / 5.01 oz", "measurements": [ { "quantity": "142 g", "status": "mass" }, { "quantity": "5.01 oz", "status": "mass" } ], "status": "multiple", "grams": 142, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Salad greens", "state": "washed, ready to eat", "note": "" }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Heat the oven to 375°F. Heat spinach in the microwave according to its package during preheating, then let it cool until safe to handle and press very dry in a fine-mesh sieve with a spoon. Do not squeeze hot spinach with bare hands. Use one quarter of the oil to grease one 9-inch square metal dish for two or four servings, or two matching dishes for six or eight; each must be at least 2 inches deep." }, { "title": "Cook", "text": "Whisk eggs, water, garlic, salt, and pepper. Stir in squeezed spinach, feta, hemp, and yeast. Divide between the selected dishes so the mixture is no deeper than the original four-serving layer." }, { "title": "Finish", "text": "For the original four-serving layer, bake about 25–30 minutes; for the thinner two-serving layer, begin checking at 18 minutes, until the center is set and reaches 160°F. Toss greens with the remaining oil and lemon during baking. Rest the frittata for 3 minutes before cutting into the selected number of equal adult portions." } ], "timeline": [ { "phase": "Preheat, thaw, and mix", "duration": "12–15 min", "attention": "Microwave spinach per package, cool enough to handle and press dry while preheating; oil dish and whisk mixture. Cooling or thawing delays can add time." }, { "phase": "Bake", "duration": "25–30 min", "attention": "No mid-cook action; make salad during bake. Check center for 160°F." }, { "phase": "Rest and serve", "duration": "3 min", "attention": "Cut into the selected number of equal adult portions." } ], "tips": [ "Squeezing spinach very dry matters more than extending the bake.", "Package spinach weight is before squeezing; drained nutrient retention is uncertain.", "Feta can use animal rennet. For a vegetarian version, check for vegetarian or microbial rennet; the generic cheese label is not verified here." ], "fallback": "", "limitations": [ "Actual spinach drain and center cook time need a first cook.", "Check every packaged ingredient label for additional allergens; this data is not an allergy guarantee.", "Allow 40–50 minutes; safe spinach handling, thawing and pressing can extend prep. Two servings bake in a thinner layer: start checking the center at 18 minutes rather than assuming the four-serving time." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "Bob's Red Mill nutritional yeast label", "url": "https://www.bobsredmill.com/product/nutritional-yeast" } ], "nutrition": { "kcal": 408.18593749999997, "protein_g": 30.309266874999995, "carbs_g": 10.003306875, "fiber_g": 5.0194937500000005, "net_carbs_g": 4.983813124999999, "fat_g": 28.439339999999998 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/169287/nutrients", "https://fdc.nal.usda.gov/food-details/173420/nutrients", "https://fdc.nal.usda.gov/food-details/170148/nutrients", "https://fdc.nal.usda.gov/food-details/175043/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169247/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "egg", "milk" ], "flavorRationale": "Dry spinach prevents a watery center; feta, hemp, and yeast add savory depth.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/spinach-feta-and-hemp-frittata-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/spinach-feta-and-hemp-frittata-480.webp", "cardSrcset": "/recipes/media/spinach-feta-and-hemp-frittata-480.webp 480w, /recipes/media/spinach-feta-and-hemp-frittata-960.webp 960w", "detailSrcset": "/recipes/media/spinach-feta-and-hemp-frittata-480.webp 480w, /recipes/media/spinach-feta-and-hemp-frittata-960.webp 960w, /recipes/media/spinach-feta-and-hemp-frittata-1440.webp 1440w", "alt": "Illustration of spinach, feta and hemp frittata beside leafy salad.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 16.813561293828474, "percent": 22 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 8.266400347951286, "percent": 41 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 71.55947660789022, "percent": 24 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1428.0570774303033, "percent": 62 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 110.77128654911378, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 390.416039471012, "percent": 8 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "keto-zuppa-toscana", "type": "meal", "title": "Keto zuppa toscana", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Remove sausage casings; chop bacon, onion and kale; mince garlic.", "Follow your exact cooker model’s liquid minimum, PC MAX, venting and float-valve instructions. Do not leave it operating unattended. Keep raw sausage and its utensils away from kale and cream." ], "columns": 5, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "182 g / 6.42 oz", "name": "Chicken Italian sausage", "state": "raw, casings removed · No pork; check the label for allergens and fillers.", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Set Instant Pot to Sauté. Brown sausage and turkey bacon, breaking sausage apart; add onion/red pepper and cook until onion softens.", "equipment": [ "Instant Pot" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 5, "text": "Add garlic about 30 sec, then turn Sauté off.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 7, "text": "Add broth, scrape the bottom, then add cauliflower. Then: Seal; high pressure 5 min, Keep Warm off. Stay under PC MAX. Quick release per manual, clear of steam; vent in short bursts if soup sputters. Open only after float valve drops; sausage must reach 165°F.", "equipment": [ "Instant Pot" ] }, { "kind": "operation", "col": 4, "colspan": 1, "rowspan": 11, "text": "Stir in cream and kale until kale wilts; sprinkle xanthan while stirring if thickening. Serve with optional Parmesan.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "67 g / 2.36 oz", "name": "Turkey bacon", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 0.2 medium onion / 22 g / 0.78 oz", "name": "Onion", "state": "diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red pepper", "state": "flakes · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 ⅓ cloves / 4 g / 0.14 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about 3 ¼ cup / 810 g / 770 mL", "name": "Chicken broth", "state": "thin, water-based", "alternatives": [ { "name": "Water", "quantity": "about 3 ¼ cup / 770 g / 770 mL", "measurements": [ { "quantity": "about 3 ¼ cup", "status": "volume" }, { "quantity": "770 g", "status": "mass" }, { "quantity": "770 mL", "status": "volume" } ], "status": "multiple", "grams": 770, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about ¼ head / 171 g / 6.03 oz", "name": "Cauliflower florets", "state": "bite-size", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "about ⅜ cup / 95 g / 94 mL", "name": "heavy cream", "state": "added after pressure cooking", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "42 g / 1.48 oz", "name": "Kale", "state": "stems removed, chopped · Kale, not spinach.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "A pinch", "name": "Xanthan gum", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "2 tbsp / 10 g / 0.35 oz", "name": "Parmesan", "state": "grated", "essentialState": false } ] ] }, "summary": "Creamy Instant Pot soup with chicken Italian sausage, turkey bacon, cauliflower and kale.", "sharedTable": "Keep cauliflower in the shared soup. Offer cooked potato pieces in a separate bowl to add only after each keto bowl has been served.", "activeMinutes": 20, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "45 min", "attentionSummary": "Sauté first, then quick release after 5 minutes; stir in cream and kale.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Instant Pot 6QT or larger", "Instant-read thermometer", "Ladle" ], "ingredients": [ { "quantity": "182 g / 6.42 oz", "measurements": [ { "quantity": "182 g", "status": "mass" }, { "quantity": "6.42 oz", "status": "mass" } ], "status": "multiple", "grams": 182, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chicken Italian sausage", "state": "raw, casings removed", "note": "No pork; check the label for allergens and fillers." }, { "quantity": "67 g / 2.36 oz", "measurements": [ { "quantity": "67 g", "status": "mass" }, { "quantity": "2.36 oz", "status": "mass" } ], "status": "multiple", "grams": 67, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Turkey bacon", "state": "chopped", "note": "" }, { "quantity": "about 0.2 medium onion / 22 g / 0.78 oz", "measurements": [ { "quantity": "about 0.2 medium onion", "status": "portion" }, { "quantity": "22 g", "status": "mass" }, { "quantity": "0.78 oz", "status": "mass" } ], "status": "multiple", "grams": 22, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Onion", "state": "diced", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red pepper", "state": "flakes", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 ⅓ cloves / 4 g / 0.14 oz", "measurements": [ { "quantity": "about 1 ⅓ cloves", "status": "portion" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "about 3 ¼ cup / 810 g / 770 mL", "measurements": [ { "quantity": "about 3 ¼ cup", "status": "volume" }, { "quantity": "810 g", "status": "mass" }, { "quantity": "770 mL", "status": "volume" } ], "status": "multiple", "grams": 810.3953215780448, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Water", "quantity": "about 3 ¼ cup / 770 g / 770 mL", "measurements": [ { "quantity": "about 3 ¼ cup", "status": "volume" }, { "quantity": "770 g", "status": "mass" }, { "quantity": "770 mL", "status": "volume" } ], "status": "multiple", "grams": 770, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Chicken broth", "state": "thin, water-based", "note": "" }, { "quantity": "about ¼ head / 171 g / 6.03 oz", "measurements": [ { "quantity": "about ¼ head", "status": "portion" }, { "quantity": "171 g", "status": "mass" }, { "quantity": "6.03 oz", "status": "mass" } ], "status": "multiple", "grams": 171, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cauliflower florets", "state": "bite-size", "note": "" }, { "quantity": "about ⅜ cup / 95 g / 94 mL", "measurements": [ { "quantity": "about ⅜ cup", "status": "volume" }, { "quantity": "95 g", "status": "mass" }, { "quantity": "94 mL", "status": "volume" } ], "status": "multiple", "grams": 95, "source": "https://www.nist.gov/pml/special-publication-811", "name": "heavy cream", "state": "added after pressure cooking", "note": "" }, { "quantity": "42 g / 1.48 oz", "measurements": [ { "quantity": "42 g", "status": "mass" }, { "quantity": "1.48 oz", "status": "mass" } ], "status": "multiple", "grams": 42, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Kale", "state": "stems removed, chopped", "note": "Kale, not spinach." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.75, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Xanthan gum", "state": "", "note": "" }, { "quantity": "2 tbsp / 10 g / 0.35 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.35 oz", "status": "mass" } ], "status": "multiple", "grams": 10, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Parmesan", "state": "grated", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Dice the onion, mince the garlic, chop the turkey bacon and kale, and cut cauliflower into bite-size florets. Remove sausage casings. Keep raw sausage, its board and utensils away from the kale and cream." }, { "title": "Sauté", "text": "Set the Instant Pot to Sauté. Brown the sausage, breaking it up, with the turkey bacon. Add the onion and crushed red pepper and cook until the onion softens. Add the garlic for about 30 seconds. Turn Sauté off." }, { "title": "Cook", "text": "Add the broth and scrape up browned bits so the pot does not trigger a burn warning. Add the cauliflower. Seal, switch Keep Warm off, and cook at high pressure for 5 minutes. Stay under PC MAX." }, { "title": "Finish", "text": "Quick release according to your manual, keeping clear of steam; vent in short bursts if the soup sputters. Open only after the float valve drops. Check the sausage reaches 165°F. Stir in the cream and kale until the kale wilts. Sprinkle in xanthan while stirring if you want a thicker soup. Serve with Parmesan if using." } ], "timeline": [ { "phase": "Prepare and sauté", "duration": "about 12 min", "attention": "Brown sausage and turkey bacon, then onion, red pepper and garlic." }, { "phase": "Pressurize", "duration": "10–15 min expected", "attention": "Deglaze with broth before sealing; Keep Warm off." }, { "phase": "Pressure cook", "duration": "5 min high pressure", "attention": "Countdown starts after pressure is reached." }, { "phase": "Release and finish", "duration": "about 5 min", "attention": "Quick release, open after the float drops, then stir in cream and kale." } ], "tips": [ "Deglaze thoroughly after sautéing to avoid a burn warning.", "Add cream only after pressure cooking.", "Kale wilts in the hot soup; no extra cooking needed.", "Xanthan thickens quickly; sprinkle it in while stirring to avoid clumps." ], "fallback": "", "limitations": [ "35–45 min is a planning estimate; pressure build time varies with liquid volume and starting temperature.", "Follow your exact model’s liquid minimum, PC MAX, venting and float-valve instructions. Do not leave the operating cooker unattended.", "Nutrition uses USDA smoked Italian turkey sausage as the closest poultry Italian sausage profile, excluding its outlier iron value; check your sausage, bacon and broth labels.", "Household version scaled from a 10-serving batch; not kitchen-tested at other serving counts." ], "sources": [ { "title": "Christy Denney / The Girl Who Ate Everything", "url": "https://www.the-girl-who-ate-everything.com/" }, { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" } ], "nutrition": { "kcal": 232.18617982367067, "protein_g": 13.46434376452487, "carbs_g": 7.988626937069183, "fiber_g": 1.8401, "net_carbs_g": 6.1485269370691835, "fat_g": 16.813561293828474 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174604/nutrients", "https://fdc.nal.usda.gov/food-details/174592/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/168421/nutrients", "https://www.bobsredmill.com/product/xanthan-gum", "https://fdc.nal.usda.gov/food-details/171247/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Chicken sausage and turkey bacon replace pork, and cauliflower stands in for potatoes to keep the soup keto.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/keto-zuppa-toscana-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/keto-zuppa-toscana-480.webp", "cardSrcset": "/recipes/media/keto-zuppa-toscana-480.webp 480w, /recipes/media/keto-zuppa-toscana-960.webp 960w", "detailSrcset": "/recipes/media/keto-zuppa-toscana-480.webp 480w, /recipes/media/keto-zuppa-toscana-960.webp 960w, /recipes/media/keto-zuppa-toscana-1440.webp 1440w", "alt": "Illustration of creamy zuppa toscana with chicken sausage, turkey bacon, cauliflower and kale.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 15.14604875, "percent": 19 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 3.3840163750000003, "percent": 17 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 162.8, "percent": 54 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 648.3437499999999, "percent": 28 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 210.4524375, "percent": 23 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 60.423625000000015, "percent": 67 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.6754349999999996, "percent": 11 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 70.04129375000001, "percent": 58 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2693062499999999, "percent": 22 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5209716249999999, "percent": 40 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 10.3570985625, "percent": 65 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0675330624999997, "percent": 63 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 128.3601875, "percent": 32 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.193, "percent": 50 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 153.42496875, "percent": 28 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 104.4720625, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.4584131249999994, "percent": 19 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 76.3178125, "percent": 18 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 437.495875, "percent": 35 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 995.2980624999999, "percent": 21 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.454004375000001, "percent": 31 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21458924999999998, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.45949093750000003, "percent": 20 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 43.905506249999995, "percent": 80 } ], "recipeId": "shawarma-chicken-bowls", "type": "meal", "title": "Shawarma chicken bowls", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ large cucumber / 150 g / 5.29 oz", "name": "Cucumber", "state": "diced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 2, "text": "Prepare cucumber and greens.", "equipment": [ "Chopping board" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 25, "text": "Plate shawarma bowls: greens, cucumber, cooked chicken and cauliflower, yogurt sauce and remaining lemon.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "142 g / 5.01 oz", "name": "Salad greens", "state": "washed, ready to eat", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "120 g / 4.23 oz", "name": "Plain strained Greek yogurt", "state": "plain, strained · At least 9 g protein and no more than 4 g total carbs per 100 g.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Mix yogurt sauce.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fine salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ head / 454 g / 1 lb", "name": "Cauliflower florets", "state": "about 1 inch across", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Toss cauliflower with oil and spices on its own 18×13-inch pan.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 18, "text": "Heat oven to 425°F on bake. Roast both pans for 18–23 min, until chicken reaches 165°F and cauliflower is tender.", "equipment": [ "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Ground cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "Smoked paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅜ tsp / 1 g / 0.04 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Ground turmeric", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Ground cinnamon", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ tsp / 2 g / 0.07 oz", "name": "Fine salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, cut into 1-inch pieces", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Toss chicken with oil and spices on its own 18×13-inch pan.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Ground cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "Smoked paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅜ tsp / 1 g / 0.04 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Ground turmeric", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Ground cinnamon", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ tsp / 2 g / 0.07 oz", "name": "Fine salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ] ] }, "summary": "Shawarma-spiced chicken, cauliflower and lemon yogurt.", "sharedTable": "Set out chicken, cauliflower, cucumber, greens and the full yogurt sauce for everyone. Add the existing cooked-rice or pita option only to the diners who choose it.", "activeMinutes": 14, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "40 min", "attentionSummary": "Heat one separate starch while roasting; optional rack swap.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven at 425°F on bake", "Two 18×13-inch half-sheet pans", "Instant-read thermometer", "Microwave for ready-to-eat family rice or briefly warmed pita, if serving non-keto diners" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, cut into 1-inch pieces", "note": "" }, { "quantity": "about ¾ head / 454 g / 1 lb", "measurements": [ { "quantity": "about ¾ head", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 454, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cauliflower florets", "state": "about 1 inch across", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "4 g / 0.15 oz", "measurements": [ { "quantity": "4 g", "status": "mass" }, { "quantity": "0.15 oz", "status": "mass" } ], "status": "multiple", "grams": 4.2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground cumin", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Smoked paprika", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/172231/nutrients", "name": "Ground turmeric", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.65, "source": "https://fdc.nal.usda.gov/food-details/171320/nutrients", "name": "Ground cinnamon", "state": "", "note": "" }, { "quantity": "¾ tsp / 5 g / 0.16 oz", "measurements": [ { "quantity": "¾ tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "120 g / 4.23 oz", "measurements": [ { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain strained Greek yogurt", "state": "plain, strained", "note": "At least 9 g protein and no more than 4 g total carbs per 100 g." }, { "quantity": "juice of about ⅝ lemon / 30 g / 29 mL", "measurements": [ { "quantity": "juice of about ⅝ lemon", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "29 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" }, { "quantity": "about ½ large cucumber / 150 g / 5.29 oz", "measurements": [ { "quantity": "about ½ large cucumber", "status": "portion" }, { "quantity": "150 g", "status": "mass" }, { "quantity": "5.29 oz", "status": "mass" } ], "status": "multiple", "grams": 150, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cucumber", "state": "diced", "note": "" }, { "quantity": "142 g / 5.01 oz", "measurements": [ { "quantity": "142 g", "status": "mass" }, { "quantity": "5.01 oz", "status": "mass" } ], "status": "multiple", "grams": 142, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Salad greens", "state": "washed, ready to eat", "note": "" } ], "sideIngredient": null, "sideOptions": [ { "choiceId": "rice_half_cup", "label": "Cooked rice", "quantityPerPerson": "about ½ cup / 80 g / 2.82 oz", "name": "Cooked rice", "state": "fully cooked, ready to heat", "note": "Heat ready-cooked rice.", "nutritionAddedPerPerson": { "kcal": 104, "protein_g": 2.1519999999999997, "carbs_g": 22.536000000000005, "fiber_g": 0.32, "net_carbs_g": 22.216000000000005, "fat_g": 0.22400000000000003 }, "allergens": [] }, { "choiceId": "pita_one", "label": "Pita", "quantityPerPerson": "60 g / 2.12 oz", "name": "Pita", "state": "ready to eat; warm briefly", "note": "One ready-to-eat 60 g / 2.12 oz pita per non-keto diner; warm briefly. Contains wheat; check package.", "nutritionAddedPerPerson": { "kcal": 165, "protein_g": 5.46, "carbs_g": 33.42, "fiber_g": 1.32, "net_carbs_g": 32.1, "fat_g": 0.72 }, "allergens": [ "wheat" ] } ], "steps": [ { "title": "Prepare", "text": "Heat the oven to 425°F. Prepare cucumber and greens. Mix yogurt with its garlic, a pinch of salt and half the lemon juice. Toss cauliflower and chicken with their own oil and spice portions and half the remaining salt on separate 18×13-inch pans." }, { "title": "Cook", "text": "Roast for 18–23 minutes, checking the largest chicken pieces for 165°F and cauliflower for tenderness. If your oven browns unevenly, swap racks halfway." }, { "title": "Finish", "text": "Near the end of roasting, if serving non-keto diners, microwave ready-to-eat rice or briefly warm the chosen pita according to its package. Assemble greens, cucumber, chicken and cauliflower. Add the prepared yogurt sauce and remaining lemon. Put starch on family plates only." } ], "timeline": [ { "phase": "Preheat and load", "duration": "10–12 min", "attention": "Prepare cold sides and seasoned yogurt sauce first; split remaining spice oil between cauliflower and chicken." }, { "phase": "Roast", "duration": "18–23 min", "attention": "Check largest chicken pieces for 165°F and cauliflower for browned edges and tenderness; optional rack swap if browning unevenly. Heat ready family starch near serving." }, { "phase": "Finish", "duration": "2 min", "attention": "Assemble with prepared yogurt sauce and remaining lemon; starch on family plates only." } ], "tips": [ "Cut chicken into 1-inch pieces; no marinade wait.", "Keep ready-to-eat greens away from raw-poultry tools." ], "fallback": "", "limitations": [ "Family starch adds calories and carbs only to the plates that receive it.", "Check every packaged ingredient label for additional allergens; this data is not an allergy guarantee." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA poultry handling guidance", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/chicken-farm-table" } ], "nutrition": { "kcal": 339.0114375, "protein_g": 39.74714187499999, "carbs_g": 11.682931875000001, "fiber_g": 3.81395625, "net_carbs_g": 7.868975625000001, "fat_g": 15.14604875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/172231/nutrients", "https://fdc.nal.usda.gov/food-details/171320/nutrients", "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/168409/nutrients", "https://fdc.nal.usda.gov/food-details/169247/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Warm spices coat small chicken pieces and cauliflower; cold lemon yogurt balances them.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/shawarma-chicken-bowls-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/shawarma-chicken-bowls-480.webp", "cardSrcset": "/recipes/media/shawarma-chicken-bowls-480.webp 480w, /recipes/media/shawarma-chicken-bowls-960.webp 960w", "detailSrcset": "/recipes/media/shawarma-chicken-bowls-480.webp 480w, /recipes/media/shawarma-chicken-bowls-960.webp 960w, /recipes/media/shawarma-chicken-bowls-1440.webp 1440w", "alt": "Illustration of shawarma-spiced chicken, cauliflower, cucumber and yogurt over greens.", "caption": "AI-generated illustration; appearance and portions are approximate. Keto base shown; family starch is separate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 20.27789375, "percent": 26 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 3.8982506249999997, "percent": 19 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 161.3, "percent": 54 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 506.84499999999997, "percent": 22 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 335.22375, "percent": 37 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 104.4847, "percent": 116 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 4.00981875, "percent": 27 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 58.98457500000001, "percent": 49 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2664151249999999, "percent": 22 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.531635625, "percent": 41 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 11.24318425, "percent": 70 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.18596775, "percent": 70 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 126.249375, "percent": 32 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.115, "percent": 46 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 109.34236250000002, "percent": 20 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 66.328125, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.060013749999999, "percent": 17 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 72.957375, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 400.1795, "percent": 32 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 944.6073749999999, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.43713375, "percent": 31 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.241906875, "percent": 27 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.29025937499999993, "percent": 13 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 41.67178749999999, "percent": 76 } ], "recipeId": "sheet-pan-chicken-fajitas", "type": "meal", "title": "Sheet-pan chicken fajitas", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 425°F on bake; use two 18×13-inch half-sheet pans." ], "columns": 5, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "142 g / 5.01 oz", "name": "Shredded lettuce", "state": "washed, ready to eat", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 3, "rowspan": 2, "text": "Prepare lettuce and avocado.", "equipment": [ "Chopping board" ] }, { "kind": "operation", "col": 4, "colspan": 1, "rowspan": 13, "text": "Plate fajita bowls with cold lettuce, lime-finished filling, avocado and yogurt.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ avocado / 150 g / 5.29 oz", "name": "Avocado flesh", "state": "sliced; flesh weight", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "as purchased · Half of spiced oil on vegetables; half on chicken.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Mix oil and seasoning.", "equipment": [ "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Toss peppers and onion with half the seasoned oil; coat chicken separately with the rest. Spread on two half-sheet pans in a single layer, pieces apart. Then: Bake at 425°F for 18–22 min; largest chicken strips must reach 165°F. No stir if spaced; swap racks halfway if needed.", "equipment": [ "Pans", "Large bowl", "Oven" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 10, "text": "Finish cooked fajita filling with lime.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 5 g / 0.19 oz", "name": "Mild chili powder blend", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Ground cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Smoked paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "300 g / 10.58 oz", "name": "Bell pepper", "state": "sliced into ¼-inch strips", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ medium onion / 60 g / 2.12 oz", "name": "Onion", "state": "sliced into ¼-inch strips", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Boneless skinless chicken thighs", "state": "raw, thawed; strips about 1 inch wide, no more than ¾ inch thick", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "juice of about ⅔ lime / 30 g / 29 mL", "name": "Lime juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "60 g / 2.12 oz", "name": "Plain strained Greek yogurt", "state": "plain, strained · At least 9 g protein and no more than 4 g total carbs per 100 g.", "essentialState": false } ] ] }, "summary": "Chicken fajitas with roasted peppers and onions.", "sharedTable": "Build the keto plates as lettuce bowls with the chicken, avocado and yogurt. Offer the existing two corn tortillas per non-keto diner alongside, or fill them with part of that diner's bowl.", "activeMinutes": 14, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "40 min", "attentionSummary": "Heat tortillas during the roast; optional rack swap.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven at 425°F on bake", "Two 18×13-inch half-sheet pans", "Instant-read thermometer", "Microwave for family tortillas" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken thighs", "state": "raw, thawed; strips about 1 inch wide, no more than ¾ inch thick", "note": "" }, { "quantity": "300 g / 10.58 oz", "measurements": [ { "quantity": "300 g", "status": "mass" }, { "quantity": "10.58 oz", "status": "mass" } ], "status": "multiple", "grams": 300, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Bell pepper", "state": "sliced into ¼-inch strips", "note": "" }, { "quantity": "about ½ medium onion / 60 g / 2.12 oz", "measurements": [ { "quantity": "about ½ medium onion", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Onion", "state": "sliced into ¼-inch strips", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "Half of spiced oil on vegetables; half on chicken." }, { "quantity": "2 tsp / 5 g / 0.19 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.19 oz", "status": "mass" } ], "status": "multiple", "grams": 5.4, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "Mild chili powder blend", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground cumin", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Smoked paprika", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the proportional split described in the method." }, { "quantity": "juice of about ⅔ lime / 30 g / 29 mL", "measurements": [ { "quantity": "juice of about ⅔ lime", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "29 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lime juice", "state": "unsweetened", "note": "" }, { "quantity": "142 g / 5.01 oz", "measurements": [ { "quantity": "142 g", "status": "mass" }, { "quantity": "5.01 oz", "status": "mass" } ], "status": "multiple", "grams": 142, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Shredded lettuce", "state": "washed, ready to eat", "note": "" }, { "quantity": "about ¾ avocado / 150 g / 5.29 oz", "measurements": [ { "quantity": "about ¾ avocado", "status": "portion" }, { "quantity": "150 g", "status": "mass" }, { "quantity": "5.29 oz", "status": "mass" } ], "status": "multiple", "grams": 150, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Avocado flesh", "state": "sliced; flesh weight", "note": "" }, { "quantity": "60 g / 2.12 oz", "measurements": [ { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain strained Greek yogurt", "state": "plain, strained", "note": "At least 9 g protein and no more than 4 g total carbs per 100 g." } ], "sideIngredient": null, "sideOptions": [ { "choiceId": "corn_tortillas_two", "label": "Corn tortillas", "quantityPerPerson": "50 g / 1.76 oz", "name": "Corn tortillas", "state": "ready to eat; warm according to package", "note": "Two 6-inch tortillas totaling about 50 g / 1.76 oz per non-keto diner; check the package for wheat or gluten cross-contact. Serve alongside the bowl or fill with part of the filling; two small tortillas will not hold the whole meal.", "nutritionAddedPerPerson": { "kcal": 109, "protein_g": 2.85, "carbs_g": 22.32, "fiber_g": 3.15, "net_carbs_g": 19.17, "fat_g": 1.425 }, "allergens": [] } ], "steps": [ { "title": "Prepare", "text": "Heat the oven to 425°F. Prepare lettuce and avocado first. Mix oil, spices, and salt. Toss peppers and onion with half the mixture. Coat chicken separately with the rest." }, { "title": "Cook", "text": "Divide chicken and vegetables between two half-sheet pans in a single layer, keeping pieces apart. Bake about 18–22 minutes, until the largest chicken strips reach 165°F. No stir is needed if there is enough space; swap racks halfway if needed for your oven." }, { "title": "Finish", "text": "Finish with lime. Make keto bowls with lettuce, filling, avocado, and yogurt. Near the end of cooking, if serving non-keto diners, heat tortillas in the microwave according to their package for family portions; keep them wrapped until serving. Serve the measured two tortillas alongside each family bowl or fill them with part of the mixture; the full bowl portion is larger than two small tacos." } ], "timeline": [ { "phase": "Preheat and load", "duration": "10–12 min", "attention": "Prepare lettuce and avocado before raw poultry; separate chicken and vegetables on pans." }, { "phase": "Roast", "duration": "18–22 min", "attention": "Check largest chicken strips for 165°F; swap racks if needed. Heat tortillas during cook." }, { "phase": "Finish", "duration": "2 min", "attention": "Add lime; assemble measured keto bowls and separate family tortillas." } ], "tips": [ "Measured peppers, onion, avocado, and yogurt preserve the stated keto nutrition.", "Keep pieces separate so they roast rather than steam." ], "fallback": "", "limitations": [ "Chili powder blends vary by brand and allergen label; inspect package.", "Check every packaged ingredient label for additional allergens; this data is not an allergy guarantee." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA poultry handling guidance", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/chicken-farm-table" } ], "nutrition": { "kcal": 378.40987500000006, "protein_g": 37.46079875, "carbs_g": 13.00818125, "fiber_g": 5.878475, "net_carbs_g": 7.12970625, "fat_g": 20.27789375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/169247/nutrients", "https://fdc.nal.usda.gov/food-details/171705/nutrients", "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Roasting spaced strips concentrates pepper flavor; lime, avocado, and yogurt round out the bowl.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/sheet-pan-chicken-fajitas-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/sheet-pan-chicken-fajitas-480.webp", "cardSrcset": "/recipes/media/sheet-pan-chicken-fajitas-480.webp 480w, /recipes/media/sheet-pan-chicken-fajitas-960.webp 960w", "detailSrcset": "/recipes/media/sheet-pan-chicken-fajitas-480.webp 480w, /recipes/media/sheet-pan-chicken-fajitas-960.webp 960w, /recipes/media/sheet-pan-chicken-fajitas-1440.webp 1440w", "alt": "Illustration of chicken fajita strips, peppers, avocado, lettuce and yogurt in a bowl.", "caption": "AI-generated illustration; appearance and portions are approximate. Keto base shown; family starch is separate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 13.30389625, "percent": 17 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.8948636249999997, "percent": 14 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 161.3, "percent": 54 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 691.4649787410361, "percent": 30 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 37.596000000000004, "percent": 4 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 51.89948275539574, "percent": 58 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.4378889438848932, "percent": 10 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 103.3859, "percent": 86 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2735796637769786, "percent": 23 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4901623964388506, "percent": 38 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 11.584613550503684, "percent": 72 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0550441163309363, "percent": 62 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 94.097683165468, "percent": 24 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.17206116330936, "percent": 49 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 117.04039760431694, "percent": 21 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 95.69203010791468, "percent": 7 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.9484987910072262, "percent": 16 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 74.90589438848934, "percent": 18 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 419.162348992808, "percent": 34 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 991.2865230215933, "percent": 21 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.4166678010791465, "percent": 31 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.2684028035971267, "percent": 30 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.38796507708633876, "percent": 17 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 41.655912499999985, "percent": 76 } ], "recipeId": "salsa-verde-shredded-chicken", "type": "meal", "title": "Salsa verde shredded chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Prepare slaw and avocado while pressure builds.", "Follow your exact cooker model’s liquid minimum and PC MAX; keep cold sides away from raw-poultry equipment. Follow its venting instructions, keep clear of steam and do not leave it operating unattended.", "Use at least 375 mL low-sodium chicken broth for pressure cooking." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅝ cup / 380 g / 375 mL", "name": "Low-sodium chicken broth", "state": "thin, water-based · 375 mL base minimum for Instant Pot Duo 6QT; use your model’s minimum.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Add broth, cumin, garlic and thighs; reserve salsa. High pressure: 8 min, Keep Warm off. Then: Natural release: 10 min, then vent. Open after the float drops. Then: Check thickest thighs reach 165°F; if needed, finish cooking in liquid and recheck. Lift to clean board and shred; if safely cooked thighs resist, slice or chop instead.", "equipment": [ "Instant Pot", "Chopping board" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Mix with salsa, remaining lime and only enough broth to moisten; reserve excess broth, no reduction needed.", "equipment": [ "Small bowl" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 10, "text": "Plate salsa-verde chicken over cold slaw, with avocado.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Ground cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, separated and unfolded", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "124 g / 4.37 oz", "name": "Herdez mild salsa verde", "state": "jarred, added after cooking · Substitute at most 2 g total carbs per 31 g; add only after pressure cooking.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of about ⅓ lime / 15 g / 15 mL", "name": "Lime juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ medium head / 454 g / 1 lb", "name": "Shredded cabbage", "state": "plain, no carrots or dressing", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 3, "text": "Toss cabbage with yogurt and half the lime.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "60 g / 2.12 oz", "name": "Plain strained Greek yogurt", "state": "plain, strained · At least 9 g protein and no more than 4 g total carbs per 100 g.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lime / 15 g / 15 mL", "name": "Lime juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ avocado / 150 g / 5.29 oz", "name": "Avocado flesh", "state": "diced; flesh weight", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 1, "text": "Slice avocado.", "equipment": [ "Chopping board" ] } ] ] }, "summary": "Salsa verde chicken with avocado and cabbage slaw.", "sharedTable": "Serve salsa verde chicken over the cabbage slaw with avocado. Add the existing cooked-rice option only to individual non-keto bowls.", "activeMinutes": 15, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "45 min", "attentionSummary": "Controlled pressure release, safety check, and shredding at the end; time has a long tail.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Instant Pot Duo 6QT covered by Duo V5 manual", "Clean board and shredding forks", "Instant-read thermometer", "Microwave for ready-to-eat family rice, if serving non-keto diners" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, separated and unfolded", "note": "" }, { "quantity": "about 1 ⅝ cup / 380 g / 375 mL", "measurements": [ { "quantity": "about 1 ⅝ cup", "status": "volume" }, { "quantity": "380 g", "status": "mass" }, { "quantity": "375 mL", "status": "volume" } ], "status": "multiple", "grams": 380.4077553957338, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "Low-sodium chicken broth", "state": "thin, water-based", "note": "375 mL base minimum for Instant Pot Duo 6QT; use your model’s minimum." }, { "quantity": "124 g / 4.37 oz", "measurements": [ { "quantity": "124 g", "status": "mass" }, { "quantity": "4.37 oz", "status": "mass" } ], "status": "multiple", "grams": 124, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Herdez mild salsa verde", "state": "jarred, added after cooking", "note": "Substitute at most 2 g total carbs per 31 g; add only after pressure cooking." }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground cumin", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "juice of about ⅔ lime / 30 g / 29 mL", "measurements": [ { "quantity": "juice of about ⅔ lime", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "29 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lime juice", "state": "unsweetened", "note": "" }, { "quantity": "about ½ medium head / 454 g / 1 lb", "measurements": [ { "quantity": "about ½ medium head", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 454, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Shredded cabbage", "state": "plain, no carrots or dressing", "note": "" }, { "quantity": "about ¾ avocado / 150 g / 5.29 oz", "measurements": [ { "quantity": "about ¾ avocado", "status": "portion" }, { "quantity": "150 g", "status": "mass" }, { "quantity": "5.29 oz", "status": "mass" } ], "status": "multiple", "grams": 150, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Avocado flesh", "state": "diced; flesh weight", "note": "" }, { "quantity": "60 g / 2.12 oz", "measurements": [ { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain strained Greek yogurt", "state": "plain, strained", "note": "At least 9 g protein and no more than 4 g total carbs per 100 g." } ], "sideIngredient": null, "sideOptions": [ { "choiceId": "rice_half_cup", "label": "Cooked rice", "quantityPerPerson": "about ½ cup / 80 g / 2.82 oz", "name": "Cooked rice", "state": "fully cooked, ready to heat", "note": "Heat ready-cooked rice.", "nutritionAddedPerPerson": { "kcal": 104, "protein_g": 2.1519999999999997, "carbs_g": 22.536000000000005, "fiber_g": 0.32, "net_carbs_g": 22.216000000000005, "fat_g": 0.22400000000000003 }, "allergens": [] } ], "steps": [ { "title": "Prepare", "text": "Put the broth, cumin, garlic, and separated thighs in the Duo 6QT. Leave salsa out. Seal, switch Keep Warm off, and set high pressure for 8 minutes. The broth amount is the 6QT minimum; follow your model’s higher minimum if required and stay under PC MAX." }, { "title": "Cook", "text": "During pressurization, prepare avocado and mix cabbage with yogurt and half the lime. If serving non-keto diners, leave ready-to-eat family rice for microwave heating near serving, according to its package. Keep cold sides away from raw-poultry equipment." }, { "title": "Finish", "text": "When pressure cooking ends, leave the valve at Seal for 10 minutes. Then vent according to your manual, keeping clear of steam. Open only after the float valve drops. Check the thickest thighs for 165°F. If needed, finish cooking in the liquid and recheck; that adds time." }, { "title": "Serve", "text": "Lift onto a clean board and shred. If safely cooked thighs resist shredding, slice or chop them rather than forcing a longer cook for texture alone. Mix with salsa, remaining lime, and only enough broth to moisten. Divide over slaw with avocado. Near serving, if needed, microwave family rice per package and add only to family bowls. Reserve excess broth; no reduction is required." } ], "timeline": [ { "phase": "Load and pressurize", "duration": "3 min load + 10–15 min expected pressure build", "attention": "Broth, spices, thighs only; seal and turn Keep Warm off. Make slaw during build; heat ready family rice near serving." }, { "phase": "Pressure cook", "duration": "8 min high pressure", "attention": "Countdown starts after pressure is reached." }, { "phase": "Release", "duration": "10 min natural + about 2 min controlled vent/check", "attention": "Leave sealed for 10 min; vent per manual, open only after float drops. Probe thighs for 165°F." }, { "phase": "Shred and plate", "duration": "about 6 min", "attention": "Shred on clean board, or slice safely cooked thighs if resistant; mix salsa, lime and only enough broth to moisten. Heat ready family rice near serving." } ], "tips": [ "Keep salsa out of the pressure phase so the thin broth meets the cooker minimum.", "Keep raw-poultry gear away from cold slaw.", "Reserve excess broth; no reduction needed.", "The slaw is lightly dressed rather than creamy. Toss thoroughly and allow it to sit during cooking; check the first-cook texture before changing yogurt or lime amounts." ], "fallback": "", "limitations": [ "40–45 min is an expected planning estimate, not a hard bound. The manual permits pressure building up to 30 min, which can make the same meal about 59 min.", "Follow your exact model’s liquid minimum, PC MAX, venting, and float-valve instructions. Do not leave the operating cooker unattended.", "Custom 8+10 timing and shreddability need a first cook.", "Check chicken broth and salsa labels for allergens; the listed milk allergen comes from yogurt. This data is not an allergy guarantee." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "Instant Pot Duo V5 manual", "url": "https://p.widencdn.net/bbdh9b/113-0059-01_110-0043-01_112-0170-01_113-0011-01_112-0010-01_110-0003-01_IB_DuoV5_MANUAL_399-1235-03US_US_R42-FINAL-09-30-2025_Lo.pdf" }, { "title": "Instant Pot no-brown chicken thigh analogue", "url": "https://instantpot.com/blogs/recipes/chicken-thighs-with-island-salsa" }, { "title": "Herdez salsa verde label", "url": "https://www.salsas.com/herdez/products/salsas/salsa-verde/" } ], "nutrition": { "kcal": 326.8085107194253, "protein_g": 38.5998201183455, "carbs_g": 13.879726117625946, "fiber_g": 5.470000000000001, "net_carbs_g": 8.409726117625945, "fat_g": 13.30389625 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/172888/nutrients", "https://fdc.nal.usda.gov/food-details/171824/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/171705/nutrients", "https://fdc.nal.usda.gov/food-details/170903/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Salsa after pressure cooking keeps its tang and meets the cooker’s need for thin liquid during pressure buildup.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/salsa-verde-shredded-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/salsa-verde-shredded-chicken-480.webp", "cardSrcset": "/recipes/media/salsa-verde-shredded-chicken-480.webp 480w, /recipes/media/salsa-verde-shredded-chicken-960.webp 960w", "detailSrcset": "/recipes/media/salsa-verde-shredded-chicken-480.webp 480w, /recipes/media/salsa-verde-shredded-chicken-960.webp 960w, /recipes/media/salsa-verde-shredded-chicken-1440.webp 1440w", "alt": "Illustration of green-salsa shredded chicken with cabbage slaw and avocado.", "caption": "AI-generated illustration; appearance and portions are approximate. Keto base shown; family starch is separate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 21.448643750000002, "percent": 27 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.4456982499999995, "percent": 32 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 186.425, "percent": 62 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 438.97374999999994, "percent": 19 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 258.80631250000005, "percent": 29 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 5.2473, "percent": 6 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.9800000000000001, "percent": 5 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.6516500000000002, "percent": 4 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 51.630418750000004, "percent": 43 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.259569, "percent": 22 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.604429, "percent": 46 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 9.716489562499998, "percent": 61 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7761468125, "percent": 46 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 83.6811875, "percent": 21 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.5185000000000004, "percent": 105 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.447619312499999, "percent": 49 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 144.89374375, "percent": 26 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 177.0328125, "percent": 14 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.2161831249999993, "percent": 18 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 73.06131249999999, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 491.3006250000001, "percent": 39 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 673.9999374999998, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 5.419658125000001, "percent": 49 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.300027625, "percent": 33 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.2630646875, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 43.19614375, "percent": 79 } ], "recipeId": "greek-turkey-patties", "type": "meal", "title": "Greek turkey patties", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Preheat both air fryers to 380°F. Arrange four patties per basket with gaps.", "If scaled egg is half an egg: beat one whole egg and weigh about 25 g / 0.88 oz.", "If patties do not fit with gaps in smaller baskets, use the oven fallback or extra batches." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 large cucumber / 300 g / 10.58 oz", "name": "Cucumber", "state": "diced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 2, "text": "Prepare cucumber and greens.", "equipment": [ "Chopping board" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 13, "text": "Plate two cooked turkey patties per serving with cold cucumber, greens and lemon-yogurt sauce.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "142 g / 5.01 oz", "name": "Salad greens", "state": "washed, ready to eat", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "120 g / 4.23 oz", "name": "Plain strained Greek yogurt", "state": "plain, strained · At least 9 g protein and no more than 4 g total carbs per 100 g / 3.53 oz.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 2, "text": "Mix yogurt and lemon.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "93%-lean ground turkey", "state": "raw", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Mix turkey, egg, flax, feta and seasoning just until combined. Then: Form patties about 100 g / 3.53 oz each, 3¼ inches across and ¾ inch thick; about two per serving.", "equipment": [ "Small bowl", "Chopping board" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Lightly oil both baskets; load patties with gaps. Four per basket for base batch only if they fit; do not cram. Then: Air fry at 380°F for 14–18 min, flipping once halfway; each patty must reach 165°F.", "equipment": [ "Air fryer" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 large egg / 50 g / 1.76 oz", "name": "Large egg", "state": "as purchased · For fractional eggs, beat whole eggs and weigh 50 g / 1.76 oz per large-egg portion; half an egg is about 25 g / 0.88 oz.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "14 g / 0.49 oz", "name": "Ground flaxseed", "state": "ground, not whole · Ground seed acts as a binder; whole seeds are not equivalent.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 50 g / 1.76 oz", "name": "Crumbled feta", "state": "as sold · Cheese label and rennet vary.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 1 g / 0.04 oz", "name": "Dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "Olive oil", "state": "as purchased · Lightly oil baskets.", "essentialState": false } ] ] }, "summary": "Greek turkey patties with cucumber salad and yogurt.", "sharedTable": "Keep both turkey patties, salad and yogurt sauce on each plate. Offer the existing pita or bun option separately, using a double-patty bun or serving the second patty alongside.", "activeMinutes": 15, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "40 min", "attentionSummary": "Flip patties once; heat one family bread choice during cooking.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Two air fryers, each with roughly 8×8 inches usable flat space for four patties", "Instant-read thermometer", "Clean board and serving tools" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "93%-lean ground turkey", "state": "raw", "note": "" }, { "quantity": "1 large egg / 50 g / 1.76 oz", "measurements": [ { "quantity": "1 large egg", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://fdc.nal.usda.gov/food-details/171287/nutrients", "name": "Large egg", "state": "as purchased", "note": "For fractional eggs, beat whole eggs and weigh 50 g / 1.76 oz per large-egg portion; half an egg is about 25 g / 0.88 oz." }, { "quantity": "14 g / 0.49 oz", "measurements": [ { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground flaxseed", "state": "ground, not whole", "note": "Ground seed acts as a binder; whole seeds are not equivalent." }, { "quantity": "⅓ cup / 50 g / 1.76 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crumbled feta", "state": "as sold", "note": "Cheese label and rennet vary." }, { "quantity": "1 tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Dried oregano", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the proportional split described in the method." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "1 tsp / 5 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 4.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "Lightly oil baskets." }, { "quantity": "about 1 large cucumber / 300 g / 10.58 oz", "measurements": [ { "quantity": "about 1 large cucumber", "status": "portion" }, { "quantity": "300 g", "status": "mass" }, { "quantity": "10.58 oz", "status": "mass" } ], "status": "multiple", "grams": 300, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cucumber", "state": "diced", "note": "" }, { "quantity": "142 g / 5.01 oz", "measurements": [ { "quantity": "142 g", "status": "mass" }, { "quantity": "5.01 oz", "status": "mass" } ], "status": "multiple", "grams": 142, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Salad greens", "state": "washed, ready to eat", "note": "" }, { "quantity": "120 g / 4.23 oz", "measurements": [ { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain strained Greek yogurt", "state": "plain, strained", "note": "At least 9 g protein and no more than 4 g total carbs per 100 g / 3.53 oz." }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" } ], "sideIngredient": null, "sideOptions": [ { "choiceId": "pita_one", "label": "Pita", "quantityPerPerson": "60 g / 2.12 oz", "name": "Pita", "state": "ready to eat; warm briefly", "note": "One ready-to-eat 60 g / 2.12 oz pita per non-keto diner; warm briefly. Contains wheat; check package. Serve pita alongside both patties and salad.", "nutritionAddedPerPerson": { "kcal": 165, "protein_g": 5.46, "carbs_g": 33.42, "fiber_g": 1.32, "net_carbs_g": 32.1, "fat_g": 0.72 }, "allergens": [ "wheat" ] }, { "choiceId": "bun_one", "label": "Bun", "quantityPerPerson": "45 g / 1.59 oz", "name": "Bun", "state": "ready to eat; warm briefly", "note": "One 45 g / 1.59 oz ready-to-eat bun per non-keto diner; warm briefly. Contains wheat; check package. The bread accompanies both patties; use a double-patty bun or serve the second patty beside it.", "nutritionAddedPerPerson": { "kcal": 125.55, "protein_g": 4.3965, "carbs_g": 22.554000000000002, "fiber_g": 0.81, "net_carbs_g": 21.744000000000003, "fat_g": 1.7595 }, "allergens": [ "wheat" ] } ], "steps": [ { "title": "Prepare", "text": "Preheat both fryers to 380°F. Prepare cucumber, greens, and yogurt mixed with lemon first. Mix turkey, egg, flax, feta, oregano, garlic, salt, and pepper just until combined. If the scaled egg amount is half an egg, beat one whole egg and use half by weight, about 25 g / 0.88 oz." }, { "title": "Cook", "text": "Form patties about 100 g / 3.53 oz each, 3¼ inches across and ¾ inch thick; allow about two per adult. Oil baskets lightly. In the four-serving batch, put four patties in each only if they fit with gaps; about 8×8 inches of usable flat space per basket is a starting fit check. Do not cram them in." }, { "title": "Finish", "text": "Cook about 14–18 minutes, flipping once halfway, until each patty reaches 165°F. If serving non-keto diners, warm the chosen family bread during cooking. Serve patties with cucumber, greens, and yogurt sauce. A family bun is one double-patty serving, or put one patty in the bun and the other beside it; pita goes alongside the full plate." } ], "timeline": [ { "phase": "Prepare and form", "duration": "10–12 min", "attention": "Prepare cold sides first; mix lightly and form patties roughly 100 g / 3.53 oz each, 3¼ inches across and ¾ inch thick." }, { "phase": "Air fry", "duration": "14–18 min", "attention": "Four patties per basket only if gaps remain; flip once halfway, check each for 165°F. Warm one bread choice during cook." }, { "phase": "Serve", "duration": "2 min", "attention": "Two patties per person with cucumber, greens, and yogurt." } ], "tips": [ "Ground flax binds; whole flax is not equivalent.", "Do a cold basket fit check before committing to air frying." ], "fallback": "If patties do not fit with gaps, bake on half-sheet pans at 425°F for about 18–22 min; check every patty for 165°F. Four-serving base batch can fit on one pan; larger batches may need more pans or rounds. Allow 35–40 min for the base batch.", "limitations": [ "Patties may require the oven fallback in smaller fryers.", "Check every packaged ingredient label for additional allergens; this data is not an allergy guarantee." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA poultry handling guidance", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/chicken-farm-table" } ], "nutrition": { "kcal": 378.2335625, "protein_g": 39.91537312499999, "carbs_g": 7.744885625, "fiber_g": 2.2996187499999996, "net_carbs_g": 5.445266875000001, "fat_g": 21.448643750000002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/172850/nutrients", "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/169414/nutrients", "https://fdc.nal.usda.gov/food-details/173420/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/168409/nutrients", "https://fdc.nal.usda.gov/food-details/169247/nutrients", "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "egg", "milk" ], "flavorRationale": "Ground flax binds the turkey; feta and lemon yogurt keep a lean patty from tasting flat.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/greek-turkey-patties-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/greek-turkey-patties-480.webp", "cardSrcset": "/recipes/media/greek-turkey-patties-480.webp 480w, /recipes/media/greek-turkey-patties-960.webp 960w", "detailSrcset": "/recipes/media/greek-turkey-patties-480.webp 480w, /recipes/media/greek-turkey-patties-960.webp 960w, /recipes/media/greek-turkey-patties-1440.webp 1440w", "alt": "Illustration of two turkey-feta patties with cucumber, salad greens and yogurt.", "caption": "AI-generated illustration; appearance and portions are approximate. Keto base shown; family starch is separate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 10.657971875, "percent": 14 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.394671625, "percent": 12 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 159.8, "percent": 53 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 463.1806249999999, "percent": 20 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 51.758156250000006, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 17.085524999999997, "percent": 19 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.29370625, "percent": 9 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 56.67108437500001, "percent": 47 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.7466045000000001, "percent": 146 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 1.7039007499999999, "percent": 131 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.54752103125, "percent": 103 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.6885384062500002, "percent": 99 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 290.02809375, "percent": 73 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 3.287, "percent": 137 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 109.84943437499999, "percent": 20 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 58.264531250000005, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.6502978124999994, "percent": 15 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 69.80878124999998, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 372.9028125, "percent": 30 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 701.50684375, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.1381290625000005, "percent": 29 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.19790256250000005, "percent": 22 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 39.88075937499999, "percent": 73 } ], "recipeId": "lemon-chicken-potatoes-and-green-beans", "type": "meal", "title": "Lemon chicken and green beans", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Preheat oven to 425°F. Keep raw-chicken tools separate from the bean preparation. Use two half-sheet pans, with room for a single layer on each.", "Unfold thawed thighs no more than ¾ inch thick. Mix seasoning before handling raw chicken and divide the measured mixture equally between chicken and beans.", "Start chicken first; add the bean pan after 10 minutes and swap racks. Optional potatoes roast separately and can need an earlier start." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, unfolded; no more than ¾ inch thick", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Roast seasoned chicken at 425°F for about 20–25 minutes until the thickest pieces reach 165°F.", "equipment": [ "Oven" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Plate chicken beside green beans; finish with lemon juice and nutritional yeast.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 7 g / 7.4 mL", "name": "Olive oil", "state": "as purchased · Divide equally between chicken and green beans.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Lemon zest", "state": "finely grated · Use finely grated zest.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Green beans", "state": "trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Add the separate seasoned bean pan after chicken's first 10 minutes; roast about 10–15 minutes to tenderness and remove when ready.", "equipment": [ "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 7 g / 7.4 mL", "name": "Olive oil", "state": "as purchased · Divide equally between chicken and green beans.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Lemon zest", "state": "finely grated · Use finely grated zest.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of about ⅝ lemon / 30 g / 29 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "8 g / 0.28 oz", "name": "Nutritional yeast", "state": "flakes · Add after cooking.", "essentialState": false } ] ] }, "summary": "Lemon-oregano chicken thighs with green beans; potatoes are a separate optional side.", "sharedTable": "Serve lemon chicken and green beans to everyone. Roast the optional potatoes on their own tray and add them only to the plates that request them.", "activeMinutes": 15, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "45 min", "attentionSummary": "Add the bean pan after the chicken's first 10 minutes; check chicken and beans separately.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Two 18×13-inch half-sheet pans", "Oven", "Instant-read thermometer" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken thighs", "state": "raw, thawed, unfolded; no more than ¾ inch thick", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 454, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Green beans", "state": "trimmed", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "Divide equally between chicken and green beans." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Dried oregano", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the proportional split described in the method." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.2875, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon zest", "state": "finely grated", "note": "Use finely grated zest." }, { "quantity": "juice of about ⅝ lemon / 30 g / 29 mL", "measurements": [ { "quantity": "juice of about ⅝ lemon", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "29 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" }, { "quantity": "8 g / 0.28 oz", "measurements": [ { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Nutritional yeast", "state": "flakes", "note": "Add after cooking." } ], "sideIngredient": null, "sideOptions": [ { "choiceId": "plain_roasted_potatoes", "label": "Plain roasted potatoes", "quantityPerPerson": "142 g / 5 oz", "name": "Baby potatoes", "state": "raw, washed; cut into pieces no larger than ¾ inch", "note": "Roast separately on a lined tray at 425°F until fork-tender, about 30–40 minutes. Start before the chicken; keep potatoes off the shared chicken-and-beans plates until serving. No added oil is included in this side.", "nutritionAddedPerPerson": { "kcal": 109.1475, "protein_g": 2.905875, "carbs_g": 24.792075, "fiber_g": 2.97675, "net_carbs_g": 21.815325, "fat_g": 0.127575 }, "allergens": [] } ], "steps": [ { "title": "Prepare", "text": "Heat the oven to 425°F. Use two half-sheet pans and an instant-read thermometer. Unfold thawed chicken thighs no more than ¾ inch thick, and trim the beans." }, { "title": "Season", "text": "Before handling raw chicken, mix oil, oregano, garlic, lemon zest and pepper in a clean bowl. Divide the mix and salt equally between chicken and beans, using separate bowls and tools." }, { "title": "Roast", "text": "Roast chicken on its own pan for about 20–25 minutes to 165°F. After the first 10 minutes, add the beans on their separate pan and swap racks. Beans need about 10–15 minutes to become tender. Remove each component when ready." }, { "title": "Serve", "text": "Finish with lemon juice and sprinkle nutritional yeast over the beans. Optional potatoes cook separately and can extend elapsed time." } ], "timeline": [ { "phase": "Prepare", "duration": "10 min", "attention": "Season chicken and beans separately." }, { "phase": "Roast", "duration": "20–25 min", "attention": "Add beans after 10 minutes; check chicken reaches 165°F." } ], "tips": [ "Spread the full bean portion in a single layer on its own pan.", "Keep the chicken pan and raw-chicken tools separate from the beans.", "Optional plain potatoes roast on a separate tray; begin them earlier and check they are fork-tender." ], "fallback": "Use additional oven batches if either pan cannot hold the food in a single layer; allow more elapsed time.", "limitations": [ "Pan capacity, thigh thickness and oven performance can change timing; cooking endpoints control.", "Optional potatoes roast separately, without added oil in the modeled side, and can need 30–40 minutes before serving.", "This adaptation has not been kitchen-tested. Check packaged ingredients for additional allergens.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "Bob's Red Mill nutritional yeast label", "url": "https://www.bobsredmill.com/product/nutritional-yeast" }, { "title": "Potatoes USA microwave guidance", "url": "https://potatogoodness.com/wp-content/uploads/2018/04/Wow_Book_For_Web_Potatoes_USA_Branding.pdf" } ], "nutrition": { "kcal": 281.78178124999994, "protein_g": 36.611899062499994, "carbs_g": 9.6323928125, "fiber_g": 3.719684375000001, "net_carbs_g": 5.912708437499998, "fat_g": 10.657971875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/175043/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [], "flavorRationale": "Lemon, garlic and oregano season the chicken and green beans. Delaying the beans preserves their texture; lemon juice and nutritional yeast finish the meal after roasting.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/lemon-chicken-potatoes-and-green-beans-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/lemon-chicken-potatoes-and-green-beans-480.webp", "cardSrcset": "/recipes/media/lemon-chicken-potatoes-and-green-beans-480.webp 480w, /recipes/media/lemon-chicken-potatoes-and-green-beans-960.webp 960w", "detailSrcset": "/recipes/media/lemon-chicken-potatoes-and-green-beans-480.webp 480w, /recipes/media/lemon-chicken-potatoes-and-green-beans-960.webp 960w, /recipes/media/lemon-chicken-potatoes-and-green-beans-1440.webp 1440w", "alt": "Illustration of lemon-oregano chicken thighs and roasted green beans.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 21.448643750000002, "percent": 27 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.4456982499999995, "percent": 32 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 186.425, "percent": 62 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 438.97374999999994, "percent": 19 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 258.80631250000005, "percent": 29 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 5.2473, "percent": 6 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.9800000000000001, "percent": 5 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.6516500000000002, "percent": 4 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 51.630418750000004, "percent": 43 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.259569, "percent": 22 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.604429, "percent": 46 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 9.716489562499998, "percent": 61 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7761468125, "percent": 46 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 83.6811875, "percent": 21 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.5185000000000004, "percent": 105 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.447619312499999, "percent": 49 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 144.89374375, "percent": 26 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 177.0328125, "percent": 14 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.2161831249999993, "percent": 18 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 73.06131249999999, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 491.3006250000001, "percent": 39 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 673.9999374999998, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 5.419658125000001, "percent": 49 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.300027625, "percent": 33 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.2630646875, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 43.19614375, "percent": 79 } ], "recipeId": "pan-fried-greek-turkey-patties", "type": "meal", "title": "Pan-fried Greek turkey patties", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat a 12-inch nonstick frying pan over medium heat. Cook four patties per batch.", "If scaled egg is half an egg: beat one whole egg and weigh about 25 g / 0.88 oz." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 large cucumber / 300 g / 10.58 oz", "name": "Cucumber", "state": "diced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 2, "text": "Prepare cucumber and greens.", "equipment": [ "Chopping board" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 13, "text": "Plate two cooked turkey patties per serving with cold cucumber, greens and lemon-yogurt sauce.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "142 g / 5.01 oz", "name": "Salad greens", "state": "washed, ready to eat", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "120 g / 4.23 oz", "name": "Plain strained Greek yogurt", "state": "plain, strained · At least 9 g protein and no more than 4 g total carbs per 100 g / 3.53 oz.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 2, "text": "Mix yogurt and lemon.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "unsweetened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "93%-lean ground turkey", "state": "raw", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Mix turkey, egg, flax, feta and seasoning just until combined. Then: Form patties about 100 g / 3.53 oz each, 3¼ inches across and ¾ inch thick; about two per serving.", "equipment": [ "Small bowl", "Chopping board" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Divide oil between batches; add oil and four patties to the heated pan. Then: Pan-fry 5–6 min per side over medium heat until each patty reaches 165°F. Cook in batches of four.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 large egg / 50 g / 1.76 oz", "name": "Large egg", "state": "as purchased · For fractional eggs, beat whole eggs and weigh 50 g / 1.76 oz per large-egg portion; half an egg is about 25 g / 0.88 oz.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "14 g / 0.49 oz", "name": "Ground flaxseed", "state": "ground, not whole · Ground seed acts as a binder; whole seeds are not equivalent.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 50 g / 1.76 oz", "name": "Crumbled feta", "state": "as sold · Cheese label and rennet vary.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 1 g / 0.04 oz", "name": "Dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "Use the proportional split described in the method.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "Olive oil", "state": "as purchased · Divide among batches.", "essentialState": false } ] ] }, "summary": "Pan-fried turkey-feta patties with cucumber salad and lemon yogurt.", "sharedTable": "Serve two pan-fried patties per person with cucumber, greens and lemon yogurt. Offer the existing pita or bun option only to non-keto diners, retaining both patties in their portion.", "activeMinutes": 30, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "40 min", "attentionSummary": "Turn each batch once; cook every patty to 165°F.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and 12-inch nonstick frying pan", "Instant-read thermometer", "Mixing bowl" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "93%-lean ground turkey", "state": "raw", "note": "" }, { "quantity": "1 large egg / 50 g / 1.76 oz", "measurements": [ { "quantity": "1 large egg", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://fdc.nal.usda.gov/food-details/171287/nutrients", "name": "Large egg", "state": "as purchased", "note": "For fractional eggs, beat whole eggs and weigh 50 g / 1.76 oz per large-egg portion; half an egg is about 25 g / 0.88 oz." }, { "quantity": "14 g / 0.49 oz", "measurements": [ { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground flaxseed", "state": "ground, not whole", "note": "Ground seed acts as a binder; whole seeds are not equivalent." }, { "quantity": "⅓ cup / 50 g / 1.76 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crumbled feta", "state": "as sold", "note": "Cheese label and rennet vary." }, { "quantity": "1 tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Dried oregano", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "", "note": "Use the proportional split described in the method." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "1 tsp / 5 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 4.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "as purchased", "note": "Divide among batches." }, { "quantity": "about 1 large cucumber / 300 g / 10.58 oz", "measurements": [ { "quantity": "about 1 large cucumber", "status": "portion" }, { "quantity": "300 g", "status": "mass" }, { "quantity": "10.58 oz", "status": "mass" } ], "status": "multiple", "grams": 300, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cucumber", "state": "diced", "note": "" }, { "quantity": "142 g / 5.01 oz", "measurements": [ { "quantity": "142 g", "status": "mass" }, { "quantity": "5.01 oz", "status": "mass" } ], "status": "multiple", "grams": 142, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Salad greens", "state": "washed, ready to eat", "note": "" }, { "quantity": "120 g / 4.23 oz", "measurements": [ { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain strained Greek yogurt", "state": "plain, strained", "note": "At least 9 g protein and no more than 4 g total carbs per 100 g / 3.53 oz." }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "unsweetened", "note": "" } ], "sideIngredient": null, "sideOptions": [ { "choiceId": "pita_one", "label": "Pita", "quantityPerPerson": "60 g / 2.12 oz", "name": "Pita", "state": "ready to eat; warm briefly", "note": "One ready-to-eat 60 g / 2.12 oz pita per non-keto diner; warm briefly. Contains wheat; check package. Serve pita alongside both patties and salad.", "nutritionAddedPerPerson": { "kcal": 165, "protein_g": 5.46, "carbs_g": 33.42, "fiber_g": 1.32, "net_carbs_g": 32.1, "fat_g": 0.72 }, "allergens": [ "wheat" ] }, { "choiceId": "bun_one", "label": "Bun", "quantityPerPerson": "45 g / 1.59 oz", "name": "Bun", "state": "ready to eat; warm briefly", "note": "One 45 g / 1.59 oz ready-to-eat bun per non-keto diner; warm briefly. Contains wheat; check package. The bread accompanies both patties; use a double-patty bun or serve the second patty beside it.", "nutritionAddedPerPerson": { "kcal": 125.55, "protein_g": 4.3965, "carbs_g": 22.554000000000002, "fiber_g": 0.81, "net_carbs_g": 21.744000000000003, "fat_g": 1.7595 }, "allergens": [ "wheat" ] } ], "steps": [ { "title": "Prepare", "text": "Mix yogurt with lemon. Prepare cucumber and greens. Mix turkey, egg, flax, feta and seasoning just until combined. Form about two patties per serving about 100 g / 3.53 oz each, 3¼ inches across and ¾ inch thick." }, { "title": "Pan-fry", "text": "Heat a 12-inch nonstick frying pan over medium heat. Divide the oil among batches. Add oil and up to four patties at a time. Cook 5–6 minutes per side, until every patty reaches 165°F. Repeat until all patties are cooked." }, { "title": "Serve", "text": "Serve two patties per person with cucumber, greens and lemon yogurt. Serve the selected bread alongside." } ], "timeline": [ { "phase": "Prepare", "duration": "10–12 min", "attention": "Mix sauce and form patties." }, { "phase": "Pan-fry two batches", "duration": "20–24 min", "attention": "Turn once per batch and check each patty for 165°F." }, { "phase": "Serve", "duration": "2 min", "attention": "Plate two patties with salad and yogurt." } ], "tips": [ "Mix turkey lightly to keep patties tender.", "Use a nonstick pan and divide the measured oil between batches." ], "fallback": "", "limitations": [ "Larger servings require more batches." ], "sources": [ { "title": "USDA FoodData Central source data", "url": "https://fdc.nal.usda.gov/download-datasets/" }, { "title": "FoodSafety.gov safe minimum temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA poultry handling guidance", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/chicken-farm-table" } ], "nutrition": { "kcal": 378.2335625, "protein_g": 39.91537312499999, "carbs_g": 7.744885625, "fiber_g": 2.2996187499999996, "net_carbs_g": 5.445266875000001, "fat_g": 21.448643750000002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/172850/nutrients", "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/169414/nutrients", "https://fdc.nal.usda.gov/food-details/173420/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/168409/nutrients", "https://fdc.nal.usda.gov/food-details/169247/nutrients", "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "egg", "milk" ], "flavorRationale": "Ground flax binds the turkey; feta and lemon yogurt keep a lean patty from tasting flat.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/greek-turkey-patties-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/greek-turkey-patties-480.webp", "cardSrcset": "/recipes/media/greek-turkey-patties-480.webp 480w, /recipes/media/greek-turkey-patties-960.webp 960w", "detailSrcset": "/recipes/media/greek-turkey-patties-480.webp 480w, /recipes/media/greek-turkey-patties-960.webp 960w, /recipes/media/greek-turkey-patties-1440.webp 1440w", "alt": "Illustration of two turkey-feta patties with cucumber, salad greens and yogurt.", "caption": "AI-generated illustration; appearance and portions are approximate. Keto base shown; family starch is separate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 10.08490421654674, "percent": 13 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.043262710450978, "percent": 10 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 7.3474607608695655, "percent": 2 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 33.35747185434783, "percent": 1 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 71.12342016521738, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 7.15789627323913, "percent": 8 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.976991857372826, "percent": 7 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 15.67286854901087, "percent": 13 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1572577026648913, "percent": 13 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.2494609877530435, "percent": 19 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 1.110568694005435, "percent": 7 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.1941272607629348, "percent": 11 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 51.93920011858695, "percent": 13 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.3820679595652174, "percent": 16 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.1079970827391303, "percent": 22 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 23.867491535608693, "percent": 4 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 111.49771704619563, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.6727335072652174, "percent": 4 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 46.83271488978261, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 165.93505382347826, "percent": 13 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 417.5268051971739, "percent": 9 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.0299670494586957, "percent": 9 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.18533969769293482, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.2250821129484783, "percent": 10 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 10.707454566815219, "percent": 19 } ], "recipeId": "avocado-lime-smoothie", "type": "smoothie", "title": "Avocado-lime smoothie", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Peel and pit avocado; trim and chop cucumber. Weigh edible ingredients after preparation; use chilled ingredients.", "Blend two servings at a time in a 1.5 L blender." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅔ cup / 400 g / 400 mL", "name": "Cold water", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Add water first; blend in batches of up to two servings for 30–60 sec per batch, until smooth. Then: Divide among serving glasses and serve chilled.", "equipment": [ "Blender", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ½ lime / 20 g / 20 mL", "name": "Lime juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "400 g / 14.11 oz", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 tbsp / 28 g / 0.99 oz", "name": "Ground flaxseed", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅙ avocados / 240 g / 8.47 oz", "name": "Avocado flesh", "state": "peeled, pitted", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅔ large cucumber / 200 g / 7.05 oz", "name": "Cucumber", "state": "trimmed, chopped", "essentialState": false } ] ] }, "summary": "A creamy avocado-lime smoothie with plain Greek yogurt and no added sugar.", "sharedTable": "Blend the unsweetened avocado, cucumber, yogurt and flax base, then pour the keto glasses first. Blend banana into only the remaining portion for diners who want it.", "activeMinutes": 5, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "5 min", "attentionSummary": "Blend until smooth; serve chilled.", "capacity": "Blend two servings at a time in a 1.5 L blender. Keep the jar below its marked fill limit.", "timingNote": "Allow about 5 minutes for four servings in two batches.", "equipment": [ "Blender with at least 1.5 L capacity; blend two servings per batch" ], "ingredients": [ { "quantity": "400 g / 14.11 oz", "measurements": [ { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "note": "" }, { "quantity": "about 1 ⅙ avocados / 240 g / 8.47 oz", "measurements": [ { "quantity": "about 1 ⅙ avocados", "status": "portion" }, { "quantity": "240 g", "status": "mass" }, { "quantity": "8.47 oz", "status": "mass" } ], "status": "multiple", "grams": 240, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Avocado flesh", "state": "peeled, pitted", "note": "" }, { "quantity": "about ⅔ large cucumber / 200 g / 7.05 oz", "measurements": [ { "quantity": "about ⅔ large cucumber", "status": "portion" }, { "quantity": "200 g", "status": "mass" }, { "quantity": "7.05 oz", "status": "mass" } ], "status": "multiple", "grams": 200, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cucumber", "state": "trimmed, chopped", "note": "" }, { "quantity": "juice of about ½ lime / 20 g / 20 mL", "measurements": [ { "quantity": "juice of about ½ lime", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 20, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lime juice", "state": "", "note": "" }, { "quantity": "4 tbsp / 28 g / 0.99 oz", "measurements": [ { "quantity": "4 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground flaxseed", "state": "", "note": "" }, { "quantity": "about 1 ⅔ cup / 400 g / 400 mL", "measurements": [ { "quantity": "about 1 ⅔ cup", "status": "volume" }, { "quantity": "400 g", "status": "mass" }, { "quantity": "400 mL", "status": "volume" } ], "status": "multiple", "grams": 400, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cold water", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Peel avocado or banana, trim cucumber, and hull strawberries as applicable. Weigh the edible ingredients." }, { "title": "Blend", "text": "Blend in batches of up to two servings, adding water first, for 30–60 seconds per batch until smooth." }, { "title": "Serve", "text": "Divide among serving glasses and serve chilled." } ], "timeline": [ { "phase": "Prepare", "duration": "3 min", "attention": "Weigh and prepare ingredients." }, { "phase": "Blend", "duration": "2 min", "attention": "Blend in two batches." } ], "tips": [ "Pour water in first for easier blending.", "Use chilled or frozen fruit for a cold smoothie." ], "fallback": "", "limitations": [ "Larger servings need additional blender batches." ], "sources": [ { "title": "USDA FoodData Central ingredient profiles", "url": "https://fdc.nal.usda.gov/" } ], "nutrition": { "kcal": 158.06592334858695, "protein_g": 9.387336291909781, "fat_g": 10.08490421654674, "carbs_g": 9.783584850743477, "fiber_g": 4.556160417815216, "net_carbs_g": 5.22742443292826 }, "nutritionHeading": "Nutrition per 8 fl oz (237 mL) glass", "nutritionPortionLabel": "per estimated 8 fl oz (237 mL) glass", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/171705/nutrients", "https://fdc.nal.usda.gov/food-details/168409/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/169414/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "This batch makes about 5.4 eight-fluid-ounce glasses. Yield is estimated; added liquid and blending affect actual volume. Estimated from ingredient mass using approximately 1 g/ml for the blended mixture. Finished volume has not been measured; aeration, blender retention and extra liquid affect yield. Per estimated glass: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Greek yogurt gives the smoothie body and a tangy finish.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Serve chilled immediately for best texture; refrigerate any remainder promptly.", "safety": "Wash fresh produce and use a clean blender. Keep yogurt and finished smoothies chilled.", "image": { "src": "/recipes/media/avocado-lime-smoothie-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/avocado-lime-smoothie-480.webp", "cardSrcset": "/recipes/media/avocado-lime-smoothie-480.webp 480w, /recipes/media/avocado-lime-smoothie-960.webp 960w", "detailSrcset": "/recipes/media/avocado-lime-smoothie-480.webp 480w, /recipes/media/avocado-lime-smoothie-960.webp 960w, /recipes/media/avocado-lime-smoothie-1440.webp 1440w", "alt": "Illustration of a blended avocado, cucumber and lime smoothie with Greek yogurt and flaxseed.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 9.518399435370684, "percent": 12 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 1.9704717517564003, "percent": 10 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 7.706457214983713, "percent": 3 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 33.98547631807818, "percent": 1 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 72.4406978208469, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 27.159096517045597, "percent": 30 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.9569107923845277, "percent": 6 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 9.325583875851791, "percent": 8 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1576587017041368, "percent": 13 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.24681470522428342, "percent": 19 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 1.1363941809214984, "percent": 7 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.18503974418897393, "percent": 11 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 54.39988148057003, "percent": 14 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.4007357751791531, "percent": 17 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.9987183227758142, "percent": 20 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 23.627227175418565, "percent": 4 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 115.48126136653093, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.7098417740721498, "percent": 4 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 46.57782740736156, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 169.4958199863518, "percent": 14 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 398.35447989972306, "percent": 8 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.0047678916895766, "percent": 9 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.1814100028407166, "percent": 20 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3427369781791857, "percent": 15 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 11.234473328003256, "percent": 20 } ], "recipeId": "strawberry-avocado-smoothie", "type": "smoothie", "title": "Strawberry-avocado smoothie", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Peel and pit avocado; hull strawberries. Weigh edible ingredients after preparation; use chilled ingredients.", "Blend two servings at a time in a 1.5 L blender." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅔ cup / 400 g / 400 mL", "name": "Cold water", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Add water first; blend in batches of up to two servings for 30–60 sec per batch, until smooth. Then: Divide among serving glasses and serve chilled.", "equipment": [ "Blender", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "400 g / 14.11 oz", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 tbsp / 28 g / 0.99 oz", "name": "Ground flaxseed", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 avocado / 200 g / 7.05 oz", "name": "Avocado flesh", "state": "peeled, pitted", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "200 g / 7.05 oz", "name": "Strawberries", "state": "hulled", "essentialState": false } ] ] }, "summary": "A creamy strawberry-avocado smoothie with plain Greek yogurt and no added sugar.", "sharedTable": "Pour the strawberry-avocado keto glasses before making additions. Blend banana or oats into only the remaining smoothie for non-keto servings.", "activeMinutes": 5, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "5 min", "attentionSummary": "Blend until smooth; serve chilled.", "capacity": "Blend two servings at a time in a 1.5 L blender. Keep the jar below its marked fill limit.", "timingNote": "Allow about 5 minutes for four servings in two batches.", "equipment": [ "Blender with at least 1.5 L capacity; blend two servings per batch" ], "ingredients": [ { "quantity": "400 g / 14.11 oz", "measurements": [ { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "note": "" }, { "quantity": "about 1 avocado / 200 g / 7.05 oz", "measurements": [ { "quantity": "about 1 avocado", "status": "portion" }, { "quantity": "200 g", "status": "mass" }, { "quantity": "7.05 oz", "status": "mass" } ], "status": "multiple", "grams": 200, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Avocado flesh", "state": "peeled, pitted", "note": "" }, { "quantity": "200 g / 7.05 oz", "measurements": [ { "quantity": "200 g", "status": "mass" }, { "quantity": "7.05 oz", "status": "mass" } ], "status": "multiple", "grams": 200, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Strawberries", "state": "hulled", "note": "" }, { "quantity": "4 tbsp / 28 g / 0.99 oz", "measurements": [ { "quantity": "4 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground flaxseed", "state": "", "note": "" }, { "quantity": "about 1 ⅔ cup / 400 g / 400 mL", "measurements": [ { "quantity": "about 1 ⅔ cup", "status": "volume" }, { "quantity": "400 g", "status": "mass" }, { "quantity": "400 mL", "status": "volume" } ], "status": "multiple", "grams": 400, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cold water", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Peel avocado or banana, trim cucumber, and hull strawberries as applicable. Weigh the edible ingredients." }, { "title": "Blend", "text": "Blend in batches of up to two servings, adding water first, for 30–60 seconds per batch until smooth." }, { "title": "Serve", "text": "Divide among serving glasses and serve chilled." } ], "timeline": [ { "phase": "Prepare", "duration": "3 min", "attention": "Weigh and prepare ingredients." }, { "phase": "Blend", "duration": "2 min", "attention": "Blend in two batches." } ], "tips": [ "Pour water in first for easier blending.", "Use chilled or frozen fruit for a cold smoothie." ], "fallback": "", "limitations": [ "Larger servings need additional blender batches." ], "sources": [ { "title": "USDA FoodData Central ingredient profiles", "url": "https://fdc.nal.usda.gov/" } ], "nutrition": { "kcal": 159.04586400283387, "protein_g": 9.683394684343485, "fat_g": 9.518399435370684, "carbs_g": 10.840365106028989, "fiber_g": 4.8250128623013016, "net_carbs_g": 6.015352243727687 }, "nutritionHeading": "Nutrition per 8 fl oz (237 mL) glass", "nutritionPortionLabel": "per estimated 8 fl oz (237 mL) glass", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/171705/nutrients", "https://fdc.nal.usda.gov/food-details/167762/nutrients", "https://fdc.nal.usda.gov/food-details/169414/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "This batch makes about 5.2 eight-fluid-ounce glasses. Yield is estimated; added liquid and blending affect actual volume. Estimated from ingredient mass using approximately 1 g/ml for the blended mixture. Finished volume has not been measured; aeration, blender retention and extra liquid affect yield. Per estimated glass: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Greek yogurt gives the smoothie body and a tangy finish.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Serve chilled immediately for best texture; refrigerate any remainder promptly.", "safety": "Wash fresh produce and use a clean blender. Keep yogurt and finished smoothies chilled.", "image": { "src": "/recipes/media/strawberry-avocado-smoothie-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/strawberry-avocado-smoothie-480.webp", "cardSrcset": "/recipes/media/strawberry-avocado-smoothie-480.webp 480w, /recipes/media/strawberry-avocado-smoothie-960.webp 960w", "detailSrcset": "/recipes/media/strawberry-avocado-smoothie-480.webp 480w, /recipes/media/strawberry-avocado-smoothie-960.webp 960w, /recipes/media/strawberry-avocado-smoothie-1440.webp 1440w", "alt": "Illustration of a blended strawberry and avocado smoothie with Greek yogurt and flaxseed.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 8.4956684925, "percent": 11 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 1.5478606139499997, "percent": 8 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 7.1693405, "percent": 2 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 29.824456480000002, "percent": 1 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 65.09761173999999, "percent": 7 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 25.938673929, "percent": 29 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.2681333347, "percent": 2 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.22468713127, "percent": 19 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.21737440396000002, "percent": 17 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 1.62643658583, "percent": 10 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.14568099896, "percent": 9 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 34.69960802, "percent": 9 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 102.593262555, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.3449682778, "percent": 7 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 114.92452821500001, "percent": 27 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 345.13205166999995, "percent": 28 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 338.96641884, "percent": 7 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.9206663199499998, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.27587622244000004, "percent": 31 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 1.26080022033, "percent": 55 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "strawberry-hemp-smoothie", "type": "smoothie", "title": "Strawberry-hemp smoothie", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Hull and quarter the strawberries. Weigh the yogurt and hulled hemp hearts.", "Use chilled ingredients; blend at most two servings per batch in a 1.5 L blender.", "Keep the blender below its marked fill limit; use additional batches when needed." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ½ cup / 600 g / 600 mL", "name": "Cold water", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Add water first; blend in batches of up to two servings for 30–60 sec per batch, until smooth. Then: Divide among serving glasses and serve chilled.", "equipment": [ "Blender", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "400 g / 14.11 oz", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "80 g / 2.82 oz", "name": "Hulled hemp hearts", "state": "hulled, unsalted", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "240 g / 8.47 oz", "name": "Strawberries", "state": "hulled", "essentialState": false } ] ] }, "summary": "A tangy strawberry smoothie with hulled hemp hearts for a nutty finish, without banana or added sugar.", "sharedTable": "Blend the strawberry, hemp and unsweetened yogurt base, then pour the keto glasses first. Add banana or oats only to the remaining non-keto smoothie and blend again.", "activeMinutes": 5, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "5 min", "attentionSummary": "Blend until smooth; serve chilled.", "capacity": "Blend two servings at a time in a 1.5 L blender. Keep the jar below its marked fill limit.", "timingNote": "Allow about 5 minutes for four servings in two batches.", "equipment": [ "Blender with at least 1.5 L capacity; blend two servings per batch" ], "ingredients": [ { "quantity": "400 g / 14.11 oz", "measurements": [ { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "note": "" }, { "quantity": "240 g / 8.47 oz", "measurements": [ { "quantity": "240 g", "status": "mass" }, { "quantity": "8.47 oz", "status": "mass" } ], "status": "multiple", "grams": 240, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Strawberries", "state": "hulled", "note": "" }, { "quantity": "80 g / 2.82 oz", "measurements": [ { "quantity": "80 g", "status": "mass" }, { "quantity": "2.82 oz", "status": "mass" } ], "status": "multiple", "grams": 80, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Hulled hemp hearts", "state": "hulled, unsalted", "note": "" }, { "quantity": "about 2 ½ cup / 600 g / 600 mL", "measurements": [ { "quantity": "about 2 ½ cup", "status": "volume" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "600 mL", "status": "volume" } ], "status": "multiple", "grams": 600, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cold water", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Hull and quarter the strawberries. Weigh the yogurt and hulled hemp hearts." }, { "title": "Blend", "text": "Blend in batches of up to two servings, adding water first, for 30–60 seconds per batch until smooth." }, { "title": "Serve", "text": "Divide among serving glasses and serve chilled." } ], "timeline": [ { "phase": "Prepare", "duration": "3 min", "attention": "Weigh and prepare ingredients." }, { "phase": "Blend", "duration": "2 min", "attention": "Blend in two batches." } ], "tips": [ "Pour cold water in first, then add the other ingredients.", "Use chilled ingredients; blend thoroughly so the hemp hearts are smooth.", "Serve promptly. Ground seeds thicken on standing; blend again with a little extra water if needed." ], "fallback": "", "limitations": [ "Designed recipe, not kitchen-tested. Check tartness, seed texture and thickness on the first blend.", "Use plain unsweetened yogurt and unsweetened fruit. Brand labels can change the carbohydrate estimate.", "Larger serving selections require additional blender batches; keep below the marked fill limit." ], "sources": [ { "title": "Yogurt, Greek, plain, lowfat — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/170903/nutrients" }, { "title": "Strawberries, raw — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/167762/nutrients" }, { "title": "Seeds, hemp seed, hulled — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/170148/nutrients" } ], "nutrition": { "kcal": 145.39422534, "protein_g": 11.946989009199998, "fat_g": 8.495668492499998, "carbs_g": 7.3715159021, "fiber_g": 1.4338681, "net_carbs_g": 5.9376478021 }, "nutritionHeading": "Nutrition per 8 fl oz (237 mL) glass", "nutritionPortionLabel": "per estimated 8 fl oz (237 mL) glass", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/167762/nutrients", "https://fdc.nal.usda.gov/food-details/170148/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "This batch makes about 5.6 eight-fluid-ounce glasses. Yield is estimated; added liquid and blending affect actual volume. Estimated from ingredient mass using approximately 1 g/ml for the blended mixture. Finished volume has not been measured; aeration, blender retention and extra liquid affect yield. Per estimated glass: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Greek yogurt supplies a creamy, tangy base; strawberries add fruit flavor and hemp hearts give body without avocado.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Serve chilled immediately for best texture; refrigerate any remainder promptly.", "safety": "Wash fresh produce and use a clean blender. Keep yogurt and finished smoothies chilled.", "image": { "src": "/recipes/media/strawberry-hemp-smoothie-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/strawberry-hemp-smoothie-480.webp", "cardSrcset": "/recipes/media/strawberry-hemp-smoothie-480.webp 480w, /recipes/media/strawberry-hemp-smoothie-960.webp 960w", "detailSrcset": "/recipes/media/strawberry-hemp-smoothie-480.webp 480w, /recipes/media/strawberry-hemp-smoothie-960.webp 960w, /recipes/media/strawberry-hemp-smoothie-1440.webp 1440w", "alt": "Illustration of a blended strawberry smoothie with Greek yogurt and hemp hearts.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 3.662439367288136, "percent": 5 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 1.0456799056288981, "percent": 5 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 6.683283516949152, "percent": 2 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 45.05869747127119, "percent": 2 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 156.26853519330507, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 8.52653311092373, "percent": 9 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.47117148794491515, "percent": 3 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 103.78470973470338, "percent": 86 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.14477328754415253, "percent": 12 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.2160571895359322, "percent": 17 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 0.48648957376576263, "percent": 3 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.11870848182805084, "percent": 7 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 54.77619170491525, "percent": 14 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.34753074288135594, "percent": 14 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.4886014913571186, "percent": 10 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 20.846497946067796, "percent": 4 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 120.32583643915252, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.9923339365966101, "percent": 6 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 50.686022192542374, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 145.896079175, "percent": 12 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 313.218765305339, "percent": 7 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 0.8327371262118644, "percent": 8 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.13287704288398305, "percent": 15 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.349629293905678, "percent": 15 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 9.970122350584745, "percent": 18 } ], "recipeId": "cucumber-spinach-lime-smoothie", "type": "smoothie", "title": "Cucumber-spinach-lime smoothie", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Rinse cucumber and spinach under running water. Trim and chop cucumber; juice the lime and weigh the juice.", "Use chilled ingredients; blend at most two servings per batch in a 1.5 L blender.", "Keep the blender below its marked fill limit; use additional batches when needed." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ½ cup / 600 g / 600 mL", "name": "Cold water", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Add water first; blend in batches of up to two servings for 30–60 sec per batch, until smooth. Then: Divide among serving glasses and serve chilled.", "equipment": [ "Blender", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ½ lime / 24 g / 23 mL", "name": "Lime juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "400 g / 14.11 oz", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ cup / 32 g / 1.13 oz", "name": "Ground flaxseed", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cup / 120 g / 4.23 oz", "name": "Raw spinach", "state": "fresh, washed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅚ large cucumber / 240 g / 8.47 oz", "name": "Cucumber", "state": "trimmed, chopped", "essentialState": false } ] ] }, "summary": "A fresh, savory green smoothie with cucumber, raw spinach, lime and ground flaxseed, without added sugar.", "sharedTable": "Pour the cucumber-spinach-lime keto glasses first. Blend a peeled banana into only the remaining portion for diners who prefer a sweeter smoothie.", "activeMinutes": 5, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "5 min", "attentionSummary": "Blend until smooth; serve chilled.", "capacity": "Blend two servings at a time in a 1.5 L blender. Keep the jar below its marked fill limit.", "timingNote": "Allow about 5 minutes for four servings in two batches.", "equipment": [ "Blender with at least 1.5 L capacity; blend two servings per batch" ], "ingredients": [ { "quantity": "400 g / 14.11 oz", "measurements": [ { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Plain lowfat Greek yogurt", "state": "plain, unsweetened, 2% fat", "note": "" }, { "quantity": "about ⅚ large cucumber / 240 g / 8.47 oz", "measurements": [ { "quantity": "about ⅚ large cucumber", "status": "portion" }, { "quantity": "240 g", "status": "mass" }, { "quantity": "8.47 oz", "status": "mass" } ], "status": "multiple", "grams": 240, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cucumber", "state": "trimmed, chopped", "note": "" }, { "quantity": "4 cup / 120 g / 4.23 oz", "measurements": [ { "quantity": "4 cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Raw spinach", "state": "fresh, washed", "note": "" }, { "quantity": "juice of about ½ lime / 24 g / 23 mL", "measurements": [ { "quantity": "juice of about ½ lime", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lime juice", "state": "", "note": "" }, { "quantity": "about ¼ cup / 32 g / 1.13 oz", "measurements": [ { "quantity": "about ¼ cup", "status": "volume" }, { "quantity": "32 g", "status": "mass" }, { "quantity": "1.13 oz", "status": "mass" } ], "status": "multiple", "grams": 32, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground flaxseed", "state": "", "note": "" }, { "quantity": "about 2 ½ cup / 600 g / 600 mL", "measurements": [ { "quantity": "about 2 ½ cup", "status": "volume" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "600 mL", "status": "volume" } ], "status": "multiple", "grams": 600, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cold water", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Rinse cucumber and spinach under running water. Trim and chop cucumber; juice the lime and weigh the juice." }, { "title": "Blend", "text": "Blend in batches of up to two servings, adding water first, for 30–60 seconds per batch until smooth." }, { "title": "Serve", "text": "Divide among serving glasses and serve chilled." } ], "timeline": [ { "phase": "Prepare", "duration": "3 min", "attention": "Weigh and prepare ingredients." }, { "phase": "Blend", "duration": "2 min", "attention": "Blend in two batches." } ], "tips": [ "Pour cold water in first, then add the other ingredients.", "Use chilled ingredients; blend thoroughly so the seeds and greens are smooth.", "Serve promptly. Ground seeds thicken on standing; blend again with a little extra water if needed." ], "fallback": "", "limitations": [ "Designed recipe, not kitchen-tested. Check tartness, seed texture and thickness on the first blend.", "Use plain unsweetened yogurt and fresh produce. Brand labels can change the carbohydrate estimate.", "Larger serving selections require additional blender batches; keep below the marked fill limit." ], "sources": [ { "title": "Yogurt, Greek, plain, lowfat — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/170903/nutrients" }, { "title": "Cucumber, with peel, raw — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/168409/nutrients" }, { "title": "Spinach, raw — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/168462/nutrients" }, { "title": "Lime juice, raw — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/168156/nutrients" }, { "title": "Seeds, flaxseed — USDA FoodData Central", "url": "https://fdc.nal.usda.gov/food-details/169414/nutrients" } ], "nutrition": { "kcal": 88.96787017762712, "protein_g": 8.478680800942373, "fat_g": 3.6624393672881355, "carbs_g": 6.698387737697457, "fiber_g": 2.1172642181694914, "net_carbs_g": 4.581123519527966 }, "nutritionHeading": "Nutrition per 8 fl oz (237 mL) glass", "nutritionPortionLabel": "per estimated 8 fl oz (237 mL) glass", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/170903/nutrients", "https://fdc.nal.usda.gov/food-details/168409/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/169414/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "This batch makes about 6.0 eight-fluid-ounce glasses. Yield is estimated; added liquid and blending affect actual volume. Estimated from ingredient mass using approximately 1 g/ml for the blended mixture. Finished volume has not been measured; aeration, blender retention and extra liquid affect yield. Per estimated glass: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "milk" ], "flavorRationale": "Cucumber and lime keep this savory smoothie fresh; yogurt gives body and ground flaxseed thickens it.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Serve chilled immediately for best texture; refrigerate any remainder promptly.", "safety": "Wash fresh produce and use a clean blender. Keep yogurt and finished smoothies chilled.", "image": { "src": "/recipes/media/cucumber-spinach-lime-smoothie-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/cucumber-spinach-lime-smoothie-480.webp", "cardSrcset": "/recipes/media/cucumber-spinach-lime-smoothie-480.webp 480w, /recipes/media/cucumber-spinach-lime-smoothie-960.webp 960w", "detailSrcset": "/recipes/media/cucumber-spinach-lime-smoothie-480.webp 480w, /recipes/media/cucumber-spinach-lime-smoothie-960.webp 960w, /recipes/media/cucumber-spinach-lime-smoothie-1440.webp 1440w", "alt": "Illustration of a blended cucumber, spinach and lime smoothie with Greek yogurt and flaxseed.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 24.55241756420833, "percent": 31 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.90942385616979, "percent": 65 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 157.74484251145833, "percent": 53 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 585.3291888104167, "percent": 25 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 217.76765116250004, "percent": 24 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 16.19231715, "percent": 18 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.8815, "percent": 4 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.9466040891458327, "percent": 26 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 4.411159000729166, "percent": 4 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.10697129824270835, "percent": 9 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.3284842926354167, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.324539823021873, "percent": 102 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7984893800624999, "percent": 47 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 17.325196748958334, "percent": 4 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7584911421041668, "percent": 32 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 113.69003114708333, "percent": 21 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 328.932663128125, "percent": 25 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.8431739814687502, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 51.621517365624996, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 429.656274159375, "percent": 34 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 441.8389240916666, "percent": 9 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.4138566006874997, "percent": 22 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.11145846931875, "percent": 12 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.12084478504687501, "percent": 5 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 42.238545207291665, "percent": 77 } ], "recipeId": "one-pan-keto-green-chili-chicken", "type": "meal", "title": "One-pan keto green chili chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use fully cooked shredded chicken. Keep the sauce cheddar and topping cheddar separate.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional.", "For larger batches, choose a larger skillet or cook separate batches." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 0.33 oz", "name": "Butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Melt butter over medium heat; stir garlic and jalapeño for 30 sec.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Whisk in liquids, cream cheese, chilis, spices and sauce cheddar until smooth.", "equipment": [ "Small bowl" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 13, "text": "Fold chicken into the smooth sauce and scatter topping cheddar over it. Then: Cover on low; simmer about 10 min and confirm chicken reaches 165°F.", "equipment": [ "Kitchen utensils", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "Minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ jalapeño / 9 g / 0.33 oz", "name": "Jalapeño", "state": "seeded and chopped · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ cup / 175 g / 158 mL", "name": "Unsweetened almond milk", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅝ tbsp / 40 g / 39 mL", "name": "Heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 3 ⅞ tbsp / 57 g / 2 oz", "name": "Cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "76 g / 2.67 oz", "name": "Canned green chilis", "state": "undrained · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.06 oz", "name": "Chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 g / 0.05 oz", "name": "Ground cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅔ slices / 75 g / 2.66 oz", "name": "Shredded cheddar for the sauce", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "467 g / 1.03 lb", "name": "Shredded chicken", "state": "fully cooked", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about 1 ⅓ slices / 38 g / 1.33 oz", "name": "Shredded cheddar for topping", "state": "", "essentialState": false } ] ] }, "summary": "Cooked shredded chicken in a green-chili cheese sauce.", "sharedTable": "Serve the green chili chicken as written, with cooked rice or warmed tortillas in separate dishes. Spoon the chicken onto each plate before adding that diner's starch.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "url": "https://thebestketorecipes.com/one-pan-keto-green-chili-chicken/", "author": "Annie Holmes", "originalServings": 6, "scaleToFour": 0.6666666666666666, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceIndex": 122, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "butter", "name": "Butter", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "garlic", "name": "Minced garlic", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "jalapeno", "name": "Jalapeño", "amount": 0.6666666666666666, "unit": "count", "state": "seeded and chopped" }, { "id": "almond_milk", "name": "Unsweetened almond milk", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "heavy_cream", "name": "Heavy cream", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "cream_cheese", "name": "Cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "green_chilis", "name": "Canned green chilis", "amount": 2.6666666666666665, "unit": "oz", "state": "undrained" }, { "id": "chili_powder", "name": "Chili powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "cumin", "name": "Ground cumin", "amount": 1.4, "unit": "g", "state": "" }, { "id": "onion_powder", "name": "Onion powder", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "cheddar_sauce", "name": "Shredded cheddar for the sauce", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "cooked_chicken", "name": "Shredded chicken", "amount": 466.6666666666667, "unit": "g", "state": "fully cooked" }, { "id": "cheddar_topping", "name": "Shredded cheddar for topping", "amount": 0.3333333333333333, "unit": "cup", "state": "" } ], "assumptions": [ "Butter: model uses Butter, without salt.", "Minced garlic: model uses Garlic, raw.", "Jalapeño: model uses Peppers, jalapeno, raw.", "Unsweetened almond milk: model uses Beverages, almond milk, unsweetened, shelf stable.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Cream cheese: model uses Cheese, cream.", "Canned green chilis: model uses Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids.", "Chili powder: model uses Spices, chili powder.", "Ground cumin: model uses Spices, cumin seed.", "Onion powder: model uses Spices, onion powder.", "Shredded cheddar for the sauce: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "Shredded chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "Shredded cheddar for topping: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Minced garlic: model uses Garlic, raw.", "Minced garlic: 8.5 g edible food per tbsp for nutrition only.", "Jalapeño: model uses Peppers, hot chili, green, raw.", "Jalapeño: 14 g edible food per count for nutrition only.", "Unsweetened almond milk: model uses Beverages, almond milk, unsweetened, shelf stable.", "Unsweetened almond milk: 240 g edible food per cup for nutrition only.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Heavy cream: 238 g edible food per cup for nutrition only.", "Cream cheese: model uses Cheese, cream.", "Canned green chilis: model uses Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids.", "Chili powder: model uses Spices, chili powder.", "Chili powder: 2.7 g edible food per tsp for nutrition only.", "Ground cumin: model uses Spices, cumin seed.", "Ground cumin: 2.1 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only.", "Shredded cheddar for the sauce: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "Shredded cheddar for the sauce: 113 g edible food per cup for nutrition only.", "Shredded chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "Shredded chicken: 140 g edible food per cup for nutrition only.", "Shredded cheddar for topping: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "Shredded cheddar for topping: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "butter", "name": "Butter", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "garlic", "name": "Minced garlic", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "jalapeno", "name": "Jalapeño", "amount": 0.6666666666666666, "unit": "count", "state": "seeded and chopped" }, { "id": "almond_milk", "name": "Unsweetened almond milk", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "heavy_cream", "name": "Heavy cream", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "cream_cheese", "name": "Cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "green_chilis", "name": "Canned green chilis", "amount": 2.6666666666666665, "unit": "oz", "state": "undrained" }, { "id": "chili_powder", "name": "Chili powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "cumin", "name": "Ground cumin", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "onion_powder", "name": "Onion powder", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "cheddar_sauce", "name": "Shredded cheddar for the sauce", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "cooked_chicken", "name": "Shredded chicken", "amount": 3.3333333333333335, "unit": "cup", "state": "fully cooked" }, { "id": "cheddar_topping", "name": "Shredded cheddar for topping", "amount": 0.3333333333333333, "unit": "cup", "state": "" } ] } }, "totalTime": "25 min", "attentionSummary": "Stir the sauce until smooth, then cover and reheat cooked chicken to 165°F.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large lidded skillet", "Whisk and spoon", "Instant-read thermometer" ], "ingredients": [ { "quantity": "2 tsp / 9 g / 0.33 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.33 oz", "status": "mass" } ], "status": "multiple", "grams": 9.466666666666665, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.599999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Minced garlic", "state": "", "note": "" }, { "quantity": "⅔ jalapeño / 9 g / 0.33 oz", "measurements": [ { "quantity": "⅔ jalapeño", "status": "portion" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.33 oz", "status": "mass" } ], "status": "multiple", "grams": 9.333333333333332, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "Jalapeño", "state": "seeded and chopped", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "⅔ cup / 175 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "175 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 174.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/174832/nutrients", "name": "Unsweetened almond milk", "state": "", "note": "" }, { "quantity": "about 2 ⅝ tbsp / 40 g / 39 mL", "measurements": [ { "quantity": "about 2 ⅝ tbsp", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "39 mL", "status": "volume" } ], "status": "multiple", "grams": 39.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "Heavy cream", "state": "", "note": "" }, { "quantity": "about 3 ⅞ tbsp / 57 g / 2 oz", "measurements": [ { "quantity": "about 3 ⅞ tbsp", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cream cheese", "state": "", "note": "" }, { "quantity": "76 g / 2.67 oz", "measurements": [ { "quantity": "76 g", "status": "mass" }, { "quantity": "2.67 oz", "status": "mass" } ], "status": "multiple", "grams": 75.59872833333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Canned green chilis", "state": "undrained", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "⅔ tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "Chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 g / 0.05 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.4, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground cumin", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7999999999999999, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "about 2 ⅔ slices / 75 g / 2.66 oz", "measurements": [ { "quantity": "about 2 ⅔ slices", "status": "portion" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.66 oz", "status": "mass" } ], "status": "multiple", "grams": 75.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "Shredded cheddar for the sauce", "state": "", "note": "" }, { "quantity": "467 g / 1.03 lb", "measurements": [ { "quantity": "467 g", "status": "mass" }, { "quantity": "1.03 lb", "status": "mass" } ], "status": "multiple", "grams": 466.6666666666667, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Shredded chicken", "state": "fully cooked", "note": "" }, { "quantity": "about 1 ⅓ slices / 38 g / 1.33 oz", "measurements": [ { "quantity": "about 1 ⅓ slices", "status": "portion" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "1.33 oz", "status": "mass" } ], "status": "multiple", "grams": 37.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "Shredded cheddar for topping", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Start the sauce", "text": "Set a large skillet over medium heat. Melt the butter, then stir in the minced garlic and seeded jalapeño for about 30 seconds." }, { "title": "Melt the cheeses", "text": "Whisk in almond milk, cream, cream cheese, undrained chilis, chili powder, cumin, onion powder and the sauce portion of cheddar. Keep stirring until the sauce is smooth." }, { "title": "Heat the chicken", "text": "Fold in the fully cooked chicken. Scatter the topping cheddar over it, cover, and turn the heat to low. Simmer for about 10 minutes; confirm the chicken reaches 165°F in several places before serving." } ], "timeline": [], "tips": [ "Keep the two cheddar portions separate until topping." ], "fallback": "", "limitations": [ "Adapted from Annie Holmes at The Best Keto Recipes. Ingredient amounts are two-thirds of the original six-serving batch, giving four portions.", "Nutrition is the publisher’s estimate per original portion, retained after proportional scaling. Optional garnishes are excluded. This adaptation has not been kitchen-tested.", "Use fully cooked shredded chicken; the short covered simmer is a reheating step. Larger batches may need a larger skillet or separate batches." ], "sources": [ { "title": "The Best Keto Recipes: One Pan Keto Green Chili Chicken", "url": "https://thebestketorecipes.com/one-pan-keto-green-chili-chicken/" }, { "title": "USDA leftovers and reheating guidance", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/leftovers-and-food-safety" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 423.1899320395833, "protein_g": 44.423034974843745, "carbs_g": 4.704678957833333, "fiber_g": 0.6515125337499998, "net_carbs_g": 4.053166424083333, "fat_g": 24.55241756420833 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/174832/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/170426/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/171477/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "tree nuts" ], "flavorRationale": "Green chilis, cumin and jalapeño season the creamy cheddar sauce.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/one-pan-keto-green-chili-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/one-pan-keto-green-chili-chicken-480.webp", "cardSrcset": "/recipes/media/one-pan-keto-green-chili-chicken-480.webp 480w, /recipes/media/one-pan-keto-green-chili-chicken-960.webp 960w", "detailSrcset": "/recipes/media/one-pan-keto-green-chili-chicken-480.webp 480w, /recipes/media/one-pan-keto-green-chili-chicken-960.webp 960w, /recipes/media/one-pan-keto-green-chili-chicken-1440.webp 1440w", "alt": "Illustration of shredded chicken in green chili sauce under melted cheddar cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 12.808856461000001, "percent": 16 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": null, "percent": null }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": null, "percent": null }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": null, "percent": null }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb", "type": "meal", "title": "Honey Mustard Chicken Sheet Pan Dinner (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 425°F. Line a baking sheet. Melt the butter.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "8 thighs / 800 g / 1.76 lb", "name": "Boneless skinless chicken thighs", "state": "raw", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Coat seasoned chicken with half the mustard.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Roast together at 425°F for 20–25 min to chicken 165°F. Brush with reserved mustard; broil 2–3 min, watching glaze closely.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "60 g / 2.12 oz", "name": "G Hughes Sugar Free Honey Mustard", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 28 spears / 454 g / 1 lb", "name": "asparagus", "state": "tough ends removed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Toss vegetables in garlic butter; season to taste.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 46 g / 1.62 oz", "name": "sliced bell pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 29 g / 1.01 oz", "name": "sliced red onion", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.45 tsp / 3 g / 0.1 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "60 g / 2.12 oz", "name": "G Hughes Sugar Free Honey Mustard", "state": "", "essentialState": false } ] ] }, "summary": "Honey Mustard Chicken Sheet Pan Dinner (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the sugar-free honey-mustard chicken and asparagus for everyone. Roast potatoes on a separate tray and offer them only to non-keto diners.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 0, "url": "https://farmlifediy.com/honey-mustard-chicken-sheet-pan-dinner-keto-low-carb/", "resolvedUrl": "https://farmlifediy.com/honey-mustard-chicken-sheet-pan-dinner-keto-low-carb/", "author": "Farmlife DIY", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of recipe (2 thighs, mixed vegetables)", "calories": "441 kcal", "carbohydrateContent": "7.9 g", "proteinContent": "51 g", "fatContent": "16.9 g", "cholesterolContent": "287 mg", "sodiumContent": "642 mg", "fiberContent": "3 g", "sugarContent": "3.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless skinless chicken thighs", "amount": 8, "unit": "count", "state": "raw" }, { "id": "ingredient-2", "name": "G Hughes Sugar Free Honey Mustard", "amount": 120, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "asparagus", "amount": 1, "unit": "lb", "state": "tough ends removed" }, { "id": "ingredient-4", "name": "sliced bell pepper", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "sliced red onion", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "Boneless skinless chicken thighs: Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "G Hughes Sugar Free Honey Mustard: G Hughes honey mustard manufacturer label: 20 kcal, 1.5 g fat, 2 g carbohydrate, 0 g protein/fiber per 30 g; rounded label observations..", "asparagus: Asparagus, raw.", "sliced bell pepper: Peppers, sweet, red, raw.", "sliced red onion: Onions, raw.", "butter: Butter, without salt.", "minced garlic: Garlic, raw.", "Fine salt: Salt, table.", "Black pepper: Spices, pepper, black." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Boneless skinless chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "Boneless skinless chicken thighs: 100 g edible food per count for nutrition only.", "G Hughes Sugar Free Honey Mustard: model uses G Hughes sugar-free honey mustard: detailed nutrient observations unavailable.", "G Hughes Sugar Free Honey Mustard: 240 g edible food per cup for nutrition only.", "asparagus: model uses Asparagus, raw.", "sliced bell pepper: model uses Peppers, sweet, red, raw.", "sliced bell pepper: 149 g edible food per cup for nutrition only.", "sliced red onion: model uses Onions, raw.", "sliced red onion: 160 g edible food per cup for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless skinless chicken thighs", "amount": 8, "unit": "count", "state": "raw" }, { "id": "ingredient-2", "name": "G Hughes Sugar Free Honey Mustard", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "asparagus", "amount": 1, "unit": "lb", "state": "tough ends removed" }, { "id": "ingredient-4", "name": "sliced bell pepper", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "sliced red onion", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g", "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless skinless chicken thighs", "amount": 8, "unit": "count", "state": "raw" }, { "id": "ingredient-2", "name": "G Hughes Sugar Free Honey Mustard", "amount": 120, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "asparagus", "amount": 1, "unit": "lb", "state": "tough ends removed" }, { "id": "ingredient-4", "name": "sliced bell pepper", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "sliced red onion", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "Boneless skinless chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "G Hughes Sugar Free Honey Mustard: model uses G Hughes sugar-free honey mustard: detailed nutrient observations unavailable.", "asparagus: model uses Asparagus, raw.", "sliced bell pepper: model uses Peppers, sweet, red, raw.", "sliced red onion: model uses Onions, raw.", "butter: model uses Butter, without salt.", "minced garlic: model uses Garlic, raw." ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "8 thighs / 800 g / 1.76 lb", "measurements": [ { "quantity": "8 thighs", "status": "portion" }, { "quantity": "800 g", "status": "mass" }, { "quantity": "1.76 lb", "status": "mass" } ], "status": "multiple", "grams": 800, "source": "https://www.jsolly.com/recipes/", "name": "Boneless skinless chicken thighs", "state": "raw", "note": "" }, { "quantity": "120 g / 4.23 oz", "measurements": [ { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://www.nist.gov/pml/special-publication-811", "name": "G Hughes Sugar Free Honey Mustard", "state": "", "note": "" }, { "quantity": "about 28 spears / 454 g / 1 lb", "measurements": [ { "quantity": "about 28 spears", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "asparagus", "state": "tough ends removed", "note": "" }, { "quantity": "½ cup / 46 g / 1.62 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "46 g", "status": "mass" }, { "quantity": "1.62 oz", "status": "mass" } ], "status": "multiple", "grams": 46, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "sliced bell pepper", "state": "", "note": "" }, { "quantity": "¼ cup / 29 g / 1.01 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "29 g", "status": "mass" }, { "quantity": "1.01 oz", "status": "mass" } ], "status": "multiple", "grams": 28.75, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "sliced red onion", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Arrange", "text": "Put chicken at one end of the sheet and season it. Coat with half the honey mustard." }, { "title": "Vegetables", "text": "Arrange the asparagus, pepper and onion at the other end. Mix butter with garlic, drizzle over the vegetables and season to taste." }, { "title": "Roast", "text": "Bake 20–25 minutes, until chicken reaches 165°F internally." }, { "title": "Glaze", "text": "Brush chicken with the remaining mustard. Broil 2–3 minutes, watching the glaze closely." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 20 minutes of cooking, but the method requires 20–25 minutes of roasting plus 2–3 minutes of broiling.", "The source’s per-thigh spoon instructions exceed its listed sauce total; this adaptation divides the listed sauce equally between two coatings.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Farmlife DIY. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Farmlife DIY: Honey Mustard Chicken Sheet Pan Dinner (keto + low carb)", "url": "https://farmlifediy.com/honey-mustard-chicken-sheet-pan-dinner-keto-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 318.44493100000005, "protein_g": 42.14182115999999, "carbs_g": 8.321506614000002, "fiber_g": 2.8108161924999995, "net_carbs_g": 5.510690421500003, "fat_g": 12.808856461000001 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://www.ghughessauce.com/honeymustard", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [ { "ingredientId": "ingredient-2", "reviewedOn": "2026-10-15", "source": "https://www.ghughessauce.com/honeymustard", "labelImage": "https://images.squarespace-cdn.com/content/v1/69c0c34b670dc032541bcfd3/1776215764660-YCRNG5NFJKZ88C2IEA4B/026825000063_HMD_NFP.jpg", "basis": "Manufacturer label: 1.5 g total fat per 30 g, converted to 5 g per 100 g. Calories and carbohydrate on rounded label can differ from 4/4/9." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb-480.webp 480w, /recipes/media/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb-480.webp 480w, /recipes/media/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb-960.webp 960w, /recipes/media/source-honey-mustard-chicken-sheet-pan-dinner-keto-low-carb-1440.webp 1440w", "alt": "Illustration of roasted honey mustard chicken thighs with asparagus, bell pepper and red onion.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 30.799566667374997, "percent": 39 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 14.906924570790625, "percent": 75 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 191.311170465625, "percent": 64 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 700.9099637437499, "percent": 30 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 312.2741331, "percent": 35 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 57.55949999999999, "percent": 64 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.4075, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.111318176437501, "percent": 21 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 8.1584824928125, "percent": 7 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.21932063058437498, "percent": 18 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5473265121812501, "percent": 42 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 17.00249622802187, "percent": 106 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.5989290367375, "percent": 94 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 48.402971028125, "percent": 12 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7331234668125, "percent": 31 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 156.31446201249994, "percent": 28 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 252.43712565312498, "percent": 19 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.4823366510937501, "percent": 8 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 69.433927390625, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 541.2951504093749, "percent": 43 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 786.2228786875, "percent": 17 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.5283118513125, "percent": 23 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.11581752341875, "percent": 13 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.180436159034375, "percent": 8 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 49.097777129375004, "percent": 89 } ], "recipeId": "source-one-pan-cheesy-fajita-chicken-keto-low-carb", "type": "meal", "title": "One Pan Cheesy Fajita Chicken (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cut chicken and vegetables before heating the skillet.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Chicken", "state": "raw; cut into chunks", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 11, "text": "Season chicken; sear over medium in method spray/oil 2–3 min each side; add vegetables, cook 5 min until beginning to soften and reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Return chicken and vegetables to sauce; add reserved cheddar, cover and simmer low 6–8 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.1 oz", "name": "chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ¼ medium peppers / 149 g / 5.26 oz", "name": "bell pepper", "state": "cut into small pieces", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ medium onion / 80 g / 2.82 oz", "name": "onion", "state": "cut into small pieces", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 jalapeños / 28 g / 0.99 oz", "name": "jalapeños", "state": "seeded and diced · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "This measured amount is an upper limit, not a mandatory minimum.", "alternatives": [ { "name": "Olive-oil cooking spray", "quantity": "0.22 tsp / 1 g / 1.1 mL", "measurements": [ { "quantity": "0.22 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "1.1 mL", "status": "volume" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "heavy cream", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Melt listed butter into cream, broth, cream cheese and half cheddar over medium-low into a thick sauce.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 83 g / 79 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅞ tbsp / 57 g / 2 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 slices / 57 g / 1.99 oz", "name": "cheddar", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 slices / 57 g / 1.99 oz", "name": "cheddar", "state": "divided", "essentialState": false } ] ] }, "summary": "One Pan Cheesy Fajita Chicken (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the cheesy chicken and peppers as a bowl. Offer warmed tortillas alongside, keeping them out of the shared skillet.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 1, "url": "https://www.maebells.com/one-pan-cheesy-fajita-chicken-keto-low-carb/", "resolvedUrl": "https://www.maebells.com/one-pan-cheesy-fajita-chicken-keto-low-carb/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of the skillet, approximately 1 heaping cup", "calories": "344 kcal", "carbohydrateContent": "6.1 g", "proteinContent": "34 g", "fatContent": "19.8 g", "cholesterolContent": "131 mg", "sodiumContent": "639 mg", "fiberContent": "1.4 g", "sugarContent": "3.2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken", "amount": 1.5, "unit": "lb", "state": "raw; cut into chunks" }, { "id": "ingredient-2", "name": "cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "chili powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "onion powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "bell pepper", "amount": 1, "unit": "cup", "state": "cut into small pieces" }, { "id": "ingredient-10", "name": "onion", "amount": 0.5, "unit": "cup", "state": "cut into small pieces" }, { "id": "ingredient-11", "name": "jalapeños", "amount": 2, "unit": "count", "state": "seeded and diced" }, { "id": "ingredient-12", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "chicken broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-15", "name": "cheddar", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-16", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "Chicken: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cumin: model uses Spices, cumin seed.", "chili powder: model uses Spices, chili powder.", "garlic powder: model uses Spices, garlic powder.", "onion powder: model uses Spices, onion powder.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black.", "butter: model uses Butter, without salt.", "bell pepper: model uses Peppers, sweet, red, raw.", "onion: model uses Onions, raw.", "jalapeños: model uses Peppers, jalapeno, raw.", "heavy cream: model uses Cream, fluid, heavy whipping.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "cream cheese: model uses Cheese, cream.", "cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "Olive oil or cooking spray: model uses Oil, olive, salad or cooking." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Chicken: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "bell pepper: model uses Peppers, sweet, red, raw.", "bell pepper: 149 g edible food per cup for nutrition only.", "onion: model uses Onions, raw.", "onion: 160 g edible food per cup for nutrition only.", "jalapeños: model uses Peppers, hot chili, green, raw.", "jalapeños: 14 g edible food per count for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 238 g edible food per cup for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "cheddar: 113 g edible food per cup for nutrition only.", "Olive oil or cooking spray: model uses Oil, olive, salad or cooking.", "Olive oil or cooking spray: 13.5 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken", "amount": 1.5, "unit": "lb", "state": "raw; cut into chunks" }, { "id": "ingredient-2", "name": "cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "chili powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "onion powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "bell pepper", "amount": 1, "unit": "cup", "state": "cut into small pieces" }, { "id": "ingredient-10", "name": "onion", "amount": 0.5, "unit": "cup", "state": "cut into small pieces" }, { "id": "ingredient-11", "name": "jalapeños", "amount": 2, "unit": "count", "state": "seeded and diced" }, { "id": "ingredient-12", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "chicken broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-15", "name": "cheddar", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-16", "name": "Olive oil or cooking spray", "amount": 1, "unit": "tbsp", "state": "" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chicken", "state": "raw; cut into chunks", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.1 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.7, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about 1 ¼ medium peppers / 149 g / 5.26 oz", "measurements": [ { "quantity": "about 1 ¼ medium peppers", "status": "portion" }, { "quantity": "149 g", "status": "mass" }, { "quantity": "5.26 oz", "status": "mass" } ], "status": "multiple", "grams": 149, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "bell pepper", "state": "cut into small pieces", "note": "" }, { "quantity": "about ¾ medium onion / 80 g / 2.82 oz", "measurements": [ { "quantity": "about ¾ medium onion", "status": "portion" }, { "quantity": "80 g", "status": "mass" }, { "quantity": "2.82 oz", "status": "mass" } ], "status": "multiple", "grams": 80, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "onion", "state": "cut into small pieces", "note": "" }, { "quantity": "2 jalapeños / 28 g / 0.99 oz", "measurements": [ { "quantity": "2 jalapeños", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeños", "state": "seeded and diced", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" }, { "quantity": "⅓ cup / 83 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "83 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 83, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "about 3 ⅞ tbsp / 57 g / 2 oz", "measurements": [ { "quantity": "about 3 ⅞ tbsp", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "about 4 slices / 113 g / 3.99 oz", "measurements": [ { "quantity": "about 4 slices", "status": "portion" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "cheddar", "state": "divided", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "alternatives": [ { "name": "Olive-oil cooking spray", "quantity": "0.22 tsp / 1 g / 1.1 mL", "measurements": [ { "quantity": "0.22 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "1.1 mL", "status": "volume" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Olive oil", "state": "", "note": "This measured amount is an upper limit, not a mandatory minimum." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Season", "text": "Mix cumin, chili powder, garlic powder, onion powder, salt and pepper. Toss the chicken in this blend." }, { "title": "Brown", "text": "Warm a large skillet over medium heat with the source method's spray or oil. Sear chicken 2–3 minutes per side. Add peppers, onion and jalapeños, then cook about 5 minutes, until the vegetables begin softening. Transfer everything to a plate." }, { "title": "Sauce", "text": "Over medium-low heat, melt the listed butter into cream, broth, cream cheese and half the cheddar; stir until thickened." }, { "title": "Finish", "text": "Return the chicken and vegetables, scatter the remaining cheddar on top and cover. Simmer on low for 6–8 minutes, checking the chicken reaches 165°F." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists butter without a placement; this adaptation melts it into the cheese sauce.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: One Pan Cheesy Fajita Chicken (keto + low carb)", "url": "https://www.maebells.com/one-pan-cheesy-fajita-chicken-keto-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 501.2987319687499, "protein_g": 47.15186905484375, "carbs_g": 8.090306838250001, "fiber_g": 1.7614875, "net_carbs_g": 6.328819338250001, "fat_g": 30.799566667374997 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-one-pan-cheesy-fajita-chicken-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-one-pan-cheesy-fajita-chicken-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-one-pan-cheesy-fajita-chicken-keto-low-carb-480.webp 480w, /recipes/media/source-one-pan-cheesy-fajita-chicken-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-one-pan-cheesy-fajita-chicken-keto-low-carb-480.webp 480w, /recipes/media/source-one-pan-cheesy-fajita-chicken-keto-low-carb-960.webp 960w, /recipes/media/source-one-pan-cheesy-fajita-chicken-keto-low-carb-1440.webp 1440w", "alt": "Illustration of chicken and fajita peppers in creamy cheddar sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 30.640001667374996, "percent": 39 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 14.876603820790626, "percent": 74 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 191.311170465625, "percent": 64 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 689.64383874375, "percent": 30 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 248.7865081, "percent": 28 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 10.1370875, "percent": 11 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.4075, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.3937956764375, "percent": 16 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 5.9760949928125005, "percent": 5 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.198390880584375, "percent": 17 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.51302151218125, "percent": 39 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.60260572802187, "percent": 104 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4899552867375, "percent": 88 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 31.002471028125, "percent": 8 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7331234668125, "percent": 31 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 154.04942451249994, "percent": 28 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 248.830875653125, "percent": 19 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.26397415109375, "percent": 7 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 64.29705239062501, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 530.7026504093749, "percent": 42 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 700.8961286875, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.4166443513124998, "percent": 22 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.10643302341875, "percent": 12 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.140782659034375, "percent": 6 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 49.04817712937499, "percent": 89 } ], "recipeId": "source-keto-jalapen-o-chicken", "type": "meal", "title": "Keto Jalapeño Chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use a lidded 12-inch skillet.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 small breasts / 680 g / 1.5 lb", "name": "small chicken breast", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Season chicken and sear over medium 2–3 min each side in method spray/oil; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Return chicken to sauce; add remaining cheddar, cover and simmer low 6–8 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.05 oz", "name": "chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "This measured amount is an upper limit, not a mandatory minimum.", "alternatives": [ { "name": "Olive-oil cooking spray", "quantity": "0.22 tsp / 1 g / 1.1 mL", "measurements": [ { "quantity": "0.22 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "1.1 mL", "status": "volume" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Sauté aromatics in butter 3–4 min; lower heat, stir in liquids and cream cheese; melt half cheddar.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ medium onion / 80 g / 2.82 oz", "name": "chopped onion", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 jalapeños / 28 g / 0.99 oz", "name": "jalapenos", "state": "seeded and diced · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 83 g / 79 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅞ tbsp / 57 g / 2 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 slices / 57 g / 1.99 oz", "name": "shredded cheddar cheese", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 slices / 57 g / 1.99 oz", "name": "shredded cheddar cheese", "state": "divided", "essentialState": false } ] ] }, "summary": "Keto Jalapeño Chicken. Original recipe adapted with source quantities and workflow.", "sharedTable": "Plate the jalapeno chicken with its measured cheese sauce. Put cooked rice in a separate serving bowl so each non-keto diner can add it to their own plate.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 2, "url": "https://www.maebells.com/one-pan-keto-cheesy-jalapeno-chicken/", "resolvedUrl": "https://www.maebells.com/one-pan-keto-cheesy-jalapeno-chicken/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 small chicken breast", "calories": "425 kcal", "carbohydrateContent": "5.1 g", "proteinContent": "40.3 g", "fatContent": "26.5 g", "fiberContent": "0.8 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breast", "amount": 680.388555, "unit": "g", "state": "" }, { "id": "ingredient-2", "name": "cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "chopped onion", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "jalapenos", "amount": 2, "unit": "count", "state": "seeded and diced" }, { "id": "ingredient-10", "name": "minced garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "chicken broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-14", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-15", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "small chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cumin: model uses Spices, cumin seed.", "chili powder: model uses Spices, chili powder.", "garlic powder: model uses Spices, garlic powder.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black.", "butter: model uses Butter, without salt.", "chopped onion: model uses Onions, raw.", "jalapenos: model uses Peppers, jalapeno, raw.", "minced garlic: model uses Garlic, raw.", "heavy cream: model uses Cream, fluid, heavy whipping.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "cream cheese: model uses Cheese, cream.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "Olive oil or cooking spray: model uses Oil, olive, salad or cooking." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "small chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "small chicken breast: 174 g edible food per count for nutrition only.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "chopped onion: model uses Onions, raw.", "chopped onion: 160 g edible food per cup for nutrition only.", "jalapenos: model uses Peppers, hot chili, green, raw.", "jalapenos: 14 g edible food per count for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 238 g edible food per cup for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only.", "Olive oil or cooking spray: model uses Oil, olive, salad or cooking.", "Olive oil or cooking spray: 13.5 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breast", "amount": 4, "unit": "count", "state": "this was about 1.5 pounds for me" }, { "id": "ingredient-2", "name": "cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "chopped onion", "amount": 0.5, "unit": "cup", "state": "half of one small onion" }, { "id": "ingredient-9", "name": "jalapenos", "amount": 2, "unit": "count", "state": "seeded and diced" }, { "id": "ingredient-10", "name": "minced garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "chicken broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-14", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-15", "name": "Olive oil or cooking spray", "amount": 1, "unit": "tbsp", "state": "" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about 4 small breasts / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 4 small breasts", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "small chicken breast", "state": "", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.35, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about ¾ medium onion / 80 g / 2.82 oz", "measurements": [ { "quantity": "about ¾ medium onion", "status": "portion" }, { "quantity": "80 g", "status": "mass" }, { "quantity": "2.82 oz", "status": "mass" } ], "status": "multiple", "grams": 80, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "chopped onion", "state": "", "note": "" }, { "quantity": "2 jalapeños / 28 g / 0.99 oz", "measurements": [ { "quantity": "2 jalapeños", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapenos", "state": "seeded and diced", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about ⅞ clove / 3 g / 0.1 oz", "measurements": [ { "quantity": "about ⅞ clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" }, { "quantity": "⅓ cup / 83 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "83 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 83, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "about 3 ⅞ tbsp / 57 g / 2 oz", "measurements": [ { "quantity": "about 3 ⅞ tbsp", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "about 4 slices / 113 g / 3.99 oz", "measurements": [ { "quantity": "about 4 slices", "status": "portion" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "divided", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "alternatives": [ { "name": "Olive-oil cooking spray", "quantity": "0.22 tsp / 1 g / 1.1 mL", "measurements": [ { "quantity": "0.22 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "1.1 mL", "status": "volume" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Olive oil", "state": "", "note": "This measured amount is an upper limit, not a mandatory minimum." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Season", "text": "Combine the spices and coat both faces of each chicken breast." }, { "title": "Sear", "text": "Warm the skillet over medium with the source spray or oil. Brown the chicken 2–3 minutes per side, then transfer it to a plate." }, { "title": "Sauce", "text": "Melt the butter in the pan; sauté onion, jalapeños and garlic for 3–4 minutes. Lower the heat, pour in cream and broth, and stir in cream cheese until smooth. Melt half the cheddar into the sauce." }, { "title": "Finish", "text": "Return chicken, cover it with the remaining cheddar, then put on the lid. Simmer gently for 6–8 minutes until the chicken is cooked." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Keto Jalapeño Chicken", "url": "https://www.maebells.com/one-pan-keto-cheesy-jalapeno-chicken/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 490.68198196875, "protein_g": 46.750956554843754, "carbs_g": 5.67045433825, "fiber_g": 0.8308875000000001, "net_carbs_g": 4.83956683825, "fat_g": 30.640001667374996 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-jalapen-o-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-jalapen-o-chicken-480.webp", "cardSrcset": "/recipes/media/source-keto-jalapen-o-chicken-480.webp 480w, /recipes/media/source-keto-jalapen-o-chicken-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-jalapen-o-chicken-480.webp 480w, /recipes/media/source-keto-jalapen-o-chicken-960.webp 960w, /recipes/media/source-keto-jalapen-o-chicken-1440.webp 1440w", "alt": "Illustration of chicken breasts with jalapeños in creamy cheddar sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 36.6413518466875, "percent": 47 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 20.135863592717186, "percent": 101 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 178.2803712921875, "percent": 59 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 630.584518584375, "percent": 27 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 370.57966424374996, "percent": 41 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 101.92493750000001, "percent": 113 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 1.14725, "percent": 6 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 6.546246242156251, "percent": 44 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 118.51228623921874, "percent": 99 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.21648299968906248, "percent": 18 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.6071368011156251, "percent": 47 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 11.75934174203281, "percent": 73 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.1963597673875, "percent": 70 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 97.62073363593748, "percent": 24 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.78690770740625, "percent": 33 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.7422925712921873, "percent": 55 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 134.00934434062498, "percent": 24 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 518.2291201984375, "percent": 40 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.687416923828125, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 76.31812121093749, "percent": 18 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 555.7375543328125, "percent": 44 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 884.64909434375, "percent": 19 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.03775961571875, "percent": 28 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.14394472984687504, "percent": 16 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3428753133328125, "percent": 15 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 43.582640581562494, "percent": 79 } ], "recipeId": "source-keto-broccoli-cheddar-chicken", "type": "meal", "title": "Keto Broccoli Cheddar Chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Set oven to 350°F. Use an oven-safe skillet.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Brown chicken over medium with first butter portion and spices 5–6 min, browning all faces; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": "Combine chicken, sauce and broccoli; add topping cheddar; bake 350°F 20–25 min and rest 10 min.", "equipment": [ "Oven", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "chicken breast", "state": "cut into cubes", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Make cheese sauce with second butter portion, garlic, almond milk, heavy cream, cream cheese and sauce cheddar.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 262 g / 237 mL", "name": "unsweetened almond milk", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ cup / 85 g / 3 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 slices / 113 g / 3.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "455 g / 1 lb", "name": "broccoli florets", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 slices / 57 g / 1.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ] ] }, "summary": "Keto Broccoli Cheddar Chicken. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the chicken, broccoli and cheese sauce together as written. Offer baked potatoes separately, with the casserole spooned onto the non-keto diner's potato only after plating.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 3, "url": "https://www.maebells.com/keto-broccoli-cheddar-chicken-one-pan-recipe/", "resolvedUrl": "https://www.maebells.com/keto-broccoli-cheddar-chicken-one-pan-recipe/", "author": "Annie Holmes", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 1/4 cup", "calories": "311 kcal", "carbohydrateContent": "9.6 g", "proteinContent": "30.7 g", "fatContent": "17 g", "cholesterolContent": "120.3 mg", "fiberContent": "3 g", "sugarContent": "3 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "chicken breast", "amount": 1, "unit": "lb", "state": "cut into cubes" }, { "id": "ingredient-3", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "broccoli florets", "amount": 455, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "unsweetened almond milk", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "" }, { "id": "ingredient-14", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-15", "name": "shredded cheddar cheese", "amount": 0.5, "unit": "cup", "state": "" } ], "assumptions": [ "butter: model uses Butter, without salt.", "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "garlic powder: model uses Spices, garlic powder.", "onion powder: model uses Spices, onion powder.", "paprika: model uses Spices, paprika.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black.", "broccoli florets: model uses Broccoli, raw.", "garlic: model uses Garlic, raw.", "unsweetened almond milk: model uses Beverages, almond milk, unsweetened, shelf stable.", "heavy cream: model uses Cream, fluid, heavy whipping.", "cream cheese: model uses Cheese, cream.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "broccoli florets: model uses Broccoli, raw.", "broccoli florets: 91 g edible food per cup for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 2.8 g edible food per tsp for nutrition only.", "unsweetened almond milk: model uses Beverages, almond milk, unsweetened, shelf stable.", "unsweetened almond milk: 240 g edible food per cup for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 238 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "chicken breast", "amount": 1, "unit": "lb", "state": "cut into cubes" }, { "id": "ingredient-3", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "broccoli florets", "amount": 5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "unsweetened almond milk", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "" }, { "id": "ingredient-14", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-15", "name": "shredded cheddar cheese", "amount": 0.5, "unit": "cup", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven-safe skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "chicken breast", "state": "cut into cubes", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "455 g / 1 lb", "measurements": [ { "quantity": "455 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 455, "source": "https://www.nist.gov/pml/special-publication-811", "name": "broccoli florets", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about ⅞ clove / 3 g / 0.1 oz", "measurements": [ { "quantity": "about ⅞ clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "", "note": "" }, { "quantity": "1 cup / 262 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "262 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 262, "source": "https://fdc.nal.usda.gov/food-details/174832/nutrients", "name": "unsweetened almond milk", "state": "", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" }, { "quantity": "about ⅜ cup / 85 g / 3 oz", "measurements": [ { "quantity": "about ⅜ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "3 oz", "status": "mass" } ], "status": "multiple", "grams": 85.048569375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "about 4 slices / 113 g / 3.99 oz", "measurements": [ { "quantity": "about 4 slices", "status": "portion" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" }, { "quantity": "about 2 slices / 57 g / 1.99 oz", "measurements": [ { "quantity": "about 2 slices", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "1.99 oz", "status": "mass" } ], "status": "multiple", "grams": 56.5, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Chicken", "text": "Warm the skillet over medium. Cook cubed chicken in the first butter portion with the dry spices for 5–6 minutes, browning all faces. Set chicken aside." }, { "title": "Cheese sauce", "text": "In the same pan, heat the second butter portion, garlic, almond milk, heavy cream, cream cheese and sauce cheddar. Whisk as the cream cheese melts." }, { "title": "Bake", "text": "Fold chicken and broccoli into the sauce. Add topping cheddar and bake 20–25 minutes. Wait 10 minutes before serving so the sauce can thicken." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists heavy cream without placing it; this adaptation adds it to the cheese sauce.", "The publisher lists 20 minutes of cooking, but the method requires 5–6 minutes of searing, 20–25 minutes of baking and 10 minutes of cooling.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Keto Broccoli Cheddar Chicken", "url": "https://www.maebells.com/keto-broccoli-cheddar-chicken-one-pan-recipe/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 538.074271703125, "protein_g": 40.75673569164063, "carbs_g": 12.956414632375, "fiber_g": 3.4008562500000004, "net_carbs_g": 9.555558382374999, "fat_g": 36.6413518466875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/174832/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "tree nuts" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-broccoli-cheddar-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-broccoli-cheddar-chicken-480.webp", "cardSrcset": "/recipes/media/source-keto-broccoli-cheddar-chicken-480.webp 480w, /recipes/media/source-keto-broccoli-cheddar-chicken-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-broccoli-cheddar-chicken-480.webp 480w, /recipes/media/source-keto-broccoli-cheddar-chicken-960.webp 960w, /recipes/media/source-keto-broccoli-cheddar-chicken-1440.webp 1440w", "alt": "Illustration of chicken and broccoli baked in cheddar cheese sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 16.401996910250002, "percent": 21 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": null, "percent": null }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": null, "percent": null }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": null, "percent": null }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-sesame-chicken-keto-stir-fry", "type": "meal", "title": "Sesame Chicken Keto Stir Fry", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Thinly slice chicken and zucchini.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 64 g / 59 mL", "name": "gluten free soy sauce", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Whisk sesame sauce.", "equipment": [ "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Add sauce to chicken and zucchini; cover, simmer low 10 min; serve with cashews and green onions.", "equipment": [ "Pans", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 15 g / 15 mL", "name": "Mizkan unseasoned rice vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "24 g / 0.85 oz", "name": "brown sugar swerve", "state": "or other keto friendly sweetener", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "sesame oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "alternatives": [ { "name": "Sesame oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.6, "source": "https://fdc.nal.usda.gov/food-details/171016/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Brown seasoned chicken over medium in frying oil 5–6 min; add zucchini 2–3 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "chicken", "state": "thinly sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium zucchini / 196 g / 6.91 oz", "name": "medium size zucchini", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 14 g / 0.5 oz", "name": "cashews", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅚ scallion / 12 g / 0.42 oz", "name": "green onions", "state": "chopped", "essentialState": false } ] ] }, "summary": "Sesame Chicken Keto Stir Fry. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the sesame chicken and zucchini with the measured cashews and green onions. Offer cooked rice separately and spoon it only into non-keto bowls.", "activeMinutes": null, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 4, "url": "https://www.maebells.com/keto-sesame-chicken-stir-fry-one-pan-low-carb/", "resolvedUrl": "https://www.maebells.com/keto-sesame-chicken-stir-fry-one-pan-low-carb/", "author": "Annie Holmes", "prepMinutes": null, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 cup (heaping)", "calories": "285 kcal", "carbohydrateContent": "2.1 g", "proteinContent": "40.6 g", "fatContent": "11.7 g", "fiberContent": "0.3 g", "cholesterolContent": "124 mg", "sodiumContent": "1083 mg", "sugarContent": "0.5 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "gluten free soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-2", "name": "Mizkan unseasoned rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "brown sugar swerve", "amount": 24, "unit": "g", "state": "or other keto friendly sweetener" }, { "id": "ingredient-4", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "chicken", "amount": 1.5, "unit": "lb", "state": "thinly sliced" }, { "id": "ingredient-8", "name": "medium size zucchini", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "cashews", "amount": 2, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-11", "name": "green onions", "amount": 2, "unit": "tbsp", "state": "chopped" } ], "assumptions": [ "gluten free soy sauce: Soy sauce made from soy and wheat (shoyu), low sodium.", "Mizkan unseasoned rice vinegar: Vinegar, cider.", "brown sugar swerve: Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations..", "sesame oil: Oil, sesame, salad or cooking.", "minced garlic: Garlic, raw.", "Olive oil: Oil, olive, salad or cooking.", "chicken: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "medium size zucchini: Squash, summer, zucchini, includes skin, raw.", "cashews: Nuts, cashew nuts, raw.", "green onions: Onions, spring or scallions (includes tops and bulb), raw.", "Fine salt: Salt, table.", "Black pepper: Spices, pepper, black." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "gluten free soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "gluten free soy sauce: 255 g edible food per cup for nutrition only.", "rice vinegar: model uses Vinegar, cider.", "rice vinegar: 15 g edible food per tbsp for nutrition only.", "brown sugar swerve: model uses Swerve erythritol sweetener: additional nutrients unobserved; publisher macros retained.", "brown sugar swerve: 12 g edible food per tbsp for nutrition only.", "sesame oil: model uses Oil, olive, salad or cooking.", "sesame oil: 13.5 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "olive oil or sesame oil for frying: model uses Oil, olive, salad or cooking.", "olive oil or sesame oil for frying: 13.5 g edible food per tbsp for nutrition only.", "chicken: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "medium size zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "medium size zucchini: 196 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste.", "cashews: model uses Nuts, cashew nuts, raw.", "cashews: 8.6 g edible food per tbsp for nutrition only.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "green onions: 6 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "gluten free soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-2", "name": "rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "brown sugar swerve", "amount": 2, "unit": "tbsp", "state": "or other keto friendly sweetener" }, { "id": "ingredient-4", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "olive oil or sesame oil for frying", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "chicken", "amount": 1.5, "unit": "lb", "state": "thinly sliced" }, { "id": "ingredient-8", "name": "medium size zucchini", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-9", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" }, { "id": "ingredient-10", "name": "cashews", "amount": 2, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-11", "name": "green onions", "amount": 2, "unit": "tbsp", "state": "chopped" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g", "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "gluten free soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-2", "name": "Mizkan unseasoned rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "brown sugar swerve", "amount": 24, "unit": "g", "state": "or other keto friendly sweetener" }, { "id": "ingredient-4", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "chicken", "amount": 1.5, "unit": "lb", "state": "thinly sliced" }, { "id": "ingredient-8", "name": "medium size zucchini", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "cashews", "amount": 2, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-11", "name": "green onions", "amount": 2, "unit": "tbsp", "state": "chopped" } ], "assumptions": [ "gluten free soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "rice vinegar: model uses Vinegar, cider.", "brown sugar swerve: model uses Swerve erythritol sweetener: additional nutrients unobserved; publisher macros retained.", "sesame oil: model uses Oil, sesame, salad or cooking.", "minced garlic: model uses Garlic, raw.", "olive oil or sesame oil for frying: model uses Oil, olive, salad or cooking.", "chicken: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "medium size zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "cashews: model uses Nuts, cashew nuts, raw.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw." ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "¼ cup / 64 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "64 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 63.75, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "name": "gluten free soy sauce", "state": "", "note": "" }, { "quantity": "1 tbsp / 15 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 14.978992723406249, "source": "https://shop.hr-gastro.ch/dta.php/vendfiles/hrgastro/prodspecs/de/126928.pdf", "name": "Mizkan unseasoned rice vinegar", "state": "", "note": "" }, { "quantity": "24 g / 0.85 oz", "measurements": [ { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://www.nist.gov/pml/special-publication-811", "name": "brown sugar swerve", "state": "or other keto friendly sweetener", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27.2, "source": "https://fdc.nal.usda.gov/food-details/171016/nutrients", "name": "sesame oil", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "alternatives": [ { "name": "Sesame oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.6, "source": "https://fdc.nal.usda.gov/food-details/171016/nutrients" } ], "name": "Olive oil", "state": "", "note": "" }, { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "chicken", "state": "thinly sliced", "note": "" }, { "quantity": "1 medium zucchini / 196 g / 6.91 oz", "measurements": [ { "quantity": "1 medium zucchini", "status": "portion" }, { "quantity": "196 g", "status": "mass" }, { "quantity": "6.91 oz", "status": "mass" } ], "status": "multiple", "grams": 196, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "medium size zucchini", "state": "sliced", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "2 tbsp / 14 g / 0.5 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.125, "source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart", "name": "cashews", "state": "chopped", "note": "" }, { "quantity": "about ⅚ scallion / 12 g / 0.42 oz", "measurements": [ { "quantity": "about ⅚ scallion", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "green onions", "state": "chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Sauce", "text": "Whisk soy sauce, rice vinegar, sweetener, sesame oil and garlic together." }, { "title": "Stir-fry", "text": "Heat the frying oil in a skillet over medium. Season chicken to taste and brown it for 5–6 minutes. Stir in zucchini and cook another 2–3 minutes." }, { "title": "Simmer", "text": "Coat the contents with the prepared sauce. Cover and simmer over low heat for 10 minutes. Add the listed chopped cashews and green onions when serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists cashews and green onions without saying when to add them; this adaptation uses them as serving garnishes.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Sesame Chicken Keto Stir Fry", "url": "https://www.maebells.com/keto-sesame-chicken-stir-fry-one-pan-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 335.1989636179788, "protein_g": 41.10936934375001, "carbs_g": 10.290684908081921, "fiber_g": 0.8618624999999999, "net_carbs_g": 3.4288224080819223, "erythritol_g": 6, "fat_g": 16.401996910250002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/173469/nutrients", "https://www.lakanto.com/products/brown-sugar-replacement", "https://fdc.nal.usda.gov/food-details/171016/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/170162/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [ { "ingredientId": "ingredient-3", "reviewedOn": "2026-10-15", "source": "https://www.lakanto.com/products/brown-sugar-replacement", "labelImage": "https://www.lakanto.com/cdn/shop/files/RP-246-4_1lbBrownErythritolRender_Shadow_TransparentBackground_Back.png?v=1776120527", "basis": "Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "sesame", "soy", "tree nuts" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sesame-chicken-keto-stir-fry-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sesame-chicken-keto-stir-fry-480.webp", "cardSrcset": "/recipes/media/source-sesame-chicken-keto-stir-fry-480.webp 480w, /recipes/media/source-sesame-chicken-keto-stir-fry-960.webp 960w", "detailSrcset": "/recipes/media/source-sesame-chicken-keto-stir-fry-480.webp 480w, /recipes/media/source-sesame-chicken-keto-stir-fry-960.webp 960w, /recipes/media/source-sesame-chicken-keto-stir-fry-1440.webp 1440w", "alt": "Illustration of sesame chicken and zucchini stir-fry with cashews and green onions.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 21.526408030749998, "percent": 28 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.0281507839, "percent": 60 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 135.506857525, "percent": 45 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 377.5970939375, "percent": 16 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 184.759390825, "percent": 21 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 1.5040799712500001, "percent": 2 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.35139809250000004, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.1563342226250002, "percent": 8 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 3.3365687499999996, "percent": 3 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1610356844125, "percent": 13 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5092695396500001, "percent": 39 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 13.004199540737496, "percent": 81 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0204646007750002, "percent": 60 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 23.091103687500002, "percent": 6 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7311206127500001, "percent": 30 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.7005680177375004, "percent": 54 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 110.86556269375, "percent": 20 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 153.0666885125, "percent": 12 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.9379862985, "percent": 5 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 46.771942562499994, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 388.8027418, "percent": 31 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 614.6212835250001, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.7756126945000001, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.23916888630000002, "percent": 27 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.12174027941250001, "percent": 5 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 36.02837014125, "percent": 66 } ], "recipeId": "source-one-pan-mushroom-chicken-keto-low-carb", "type": "meal", "title": "One Pan Mushroom Chicken (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Flatten chicken breasts to even thickness.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "boneless skinless chicken breasts", "state": "pounded to an even thickness", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Season chicken; sear over medium in first butter 3–4 min per side; reserve to finish in sauce.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Add remaining divided butter and cream; return chicken, top with Swiss; cover, simmer 6–8 min to cooked chicken.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Simmer mushrooms and garlic with wine/broth and half divided butter until liquid nearly evaporates.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ¼ cup / 227 g / 8 oz", "name": "Mushrooms", "state": "thinly sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "white cooking wine", "state": "or chicken broth", "alternatives": [ { "name": "Chicken broth", "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 slices / 56 g / 1.98 oz", "name": "Swiss cheese", "state": "halved", "essentialState": false } ] ] }, "summary": "One Pan Mushroom Chicken (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Plate the mushroom chicken with its Swiss and cream sauce. Offer separately cooked egg noodles for other diners, keeping them out of the shared sauce pan.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 5, "url": "https://www.maebells.com/one-pan-mushroom-chicken-keto-low-carb/", "resolvedUrl": "https://www.maebells.com/one-pan-mushroom-chicken-keto-low-carb/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of recipe", "calories": "278 kcal", "carbohydrateContent": "2.9 g", "proteinContent": "27.8 g", "fatContent": "17.2 g", "fiberContent": "0.6 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "pounded to an even thickness" }, { "id": "ingredient-2", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-3-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-4", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "butter", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-6", "name": "minced garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Mushrooms", "amount": 8, "unit": "oz", "state": "thinly sliced" }, { "id": "ingredient-8", "name": "white cooking wine", "amount": 0.5, "unit": "cup", "state": "or chicken broth" }, { "id": "ingredient-9", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Swiss cheese", "amount": 2, "unit": "slice", "state": "halved" } ], "assumptions": [ "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "butter: model uses Butter, without salt.", "minced garlic: model uses Garlic, raw.", "Mushrooms: model uses Mushrooms, white, raw.", "white cooking wine: model uses Alcoholic beverage, wine, table, white.", "heavy cream: model uses Cream, fluid, heavy whipping.", "Swiss cheese: model uses Cheese, swiss." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "Mushrooms: model uses Mushrooms, white, raw.", "white cooking wine: model uses Alcoholic beverage, wine, table, white.", "white cooking wine: 240 g edible food per cup for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 238 g edible food per cup for nutrition only.", "Swiss cheese: model uses Cheese, swiss.", "Swiss cheese: 28 g edible food per slice for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "pounded to an even thickness" }, { "id": "ingredient-2", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "salt and pepper", "amount": 0, "unit": "unspecified", "state": "to taste" }, { "id": "ingredient-4", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "butter", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-6", "name": "minced garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Mushrooms", "amount": 8, "unit": "oz", "state": "thinly sliced; source uses one 8-ounce package" }, { "id": "ingredient-8", "name": "white cooking wine", "amount": 0.5, "unit": "cup", "state": "or chicken broth" }, { "id": "ingredient-9", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Swiss cheese", "amount": 2, "unit": "slice", "state": "halved" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "boneless skinless chicken breasts", "state": "pounded to an even thickness", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "divided", "note": "" }, { "quantity": "about ⅞ clove / 3 g / 0.1 oz", "measurements": [ { "quantity": "about ⅞ clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "about 3 ¼ cup / 227 g / 8 oz", "measurements": [ { "quantity": "about 3 ¼ cup", "status": "volume" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Mushrooms", "state": "thinly sliced", "note": "" }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 117.6, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients", "alternatives": [ { "name": "Chicken broth", "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "name": "white cooking wine", "state": "or chicken broth", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" }, { "quantity": "2 slices / 56 g / 1.98 oz", "measurements": [ { "quantity": "2 slices", "status": "portion" }, { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://fdc.nal.usda.gov/food-details/171251/nutrients", "name": "Swiss cheese", "state": "halved", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Sear", "text": "Coat chicken with Italian seasoning and salt and pepper. Melt the first butter portion in a 12-inch skillet over medium. Sear chicken 3–4 minutes on each face, then reserve it; it will finish cooking later." }, { "title": "Mushrooms", "text": "Use half the divided butter portion to cook garlic and mushrooms with wine or broth. Simmer until nearly all the liquid evaporates." }, { "title": "Finish", "text": "Stir in the rest of the divided butter and the cream. Return chicken and place halved Swiss slices over it. Cover and simmer for 6–8 minutes until the chicken is cooked." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: One Pan Mushroom Chicken (keto + low carb)", "url": "https://www.maebells.com/one-pan-mushroom-chicken-keto-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 356.681313675, "protein_g": 31.656481966624998, "carbs_g": 3.73887703275, "fiber_g": 0.7243092125, "net_carbs_g": 3.01456782025, "fat_g": 21.526408030749998 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169251/nutrients", "https://fdc.nal.usda.gov/food-details/174837/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/171251/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-one-pan-mushroom-chicken-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-one-pan-mushroom-chicken-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-one-pan-mushroom-chicken-keto-low-carb-480.webp 480w, /recipes/media/source-one-pan-mushroom-chicken-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-one-pan-mushroom-chicken-keto-low-carb-480.webp 480w, /recipes/media/source-one-pan-mushroom-chicken-keto-low-carb-960.webp 960w, /recipes/media/source-one-pan-mushroom-chicken-keto-low-carb-1440.webp 1440w", "alt": "Illustration of chicken breasts with mushrooms in cream sauce and melted Swiss cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 11.474350532999999, "percent": 15 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 5.664917000279166, "percent": 28 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 106.9576197625, "percent": 36 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 731.9368490958332, "percent": 32 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 59.58186551666666, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.5005692592083333, "percent": 3 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 453.70806575833336, "percent": 10 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-keto-slow-cooker-zesty-ranch-chicken", "type": "meal", "title": "Keto Slow Cooker Zesty Ranch Chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use a small slow cooker; source uses 2 quarts.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "chicken breast", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Slow-cook all ingredients on low 8 h; shred chicken and peppers, then stir.", "equipment": [ "Slow cooker", "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 0.33 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ cup / 76 g / 2.67 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "19 g / 0.67 oz", "name": "Hidden Valley Ranch seasoning mix", "state": "dry mix", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 ⅓ peppers / 75 g / 2.63 oz", "name": "jarred pepperoncini peppers", "state": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": false } ] ] }, "summary": "Keto Slow Cooker Zesty Ranch Chicken. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the ranch chicken and pepperoncini as written. Offer rolls for individual non-keto sandwiches, or cooked rice in a separate bowl.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 6, "url": "https://thebestketorecipes.com/keto-slow-cooker-zesty-ranch-chicken-less-than-1-net-carb/", "resolvedUrl": "https://thebestketorecipes.com/keto-slow-cooker-zesty-ranch-chicken/", "author": "Annie", "prepMinutes": 5, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "3 /4 cup of chicken", "calories": "203 kcal", "carbohydrateContent": "1 g", "proteinContent": "26.4 g", "fatContent": "9.8 g", "cholesterolContent": "102.1 mg", "sodiumContent": "163.7 mg", "sugarContent": "0.5 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breast", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "butter", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 2.6666666666666665, "unit": "oz", "state": "" }, { "id": "ingredient-4", "name": "Hidden Valley Ranch seasoning mix", "amount": 0.6666666666666666, "unit": "oz", "state": "dry mix" }, { "id": "ingredient-5", "name": "jarred pepperoncini peppers", "amount": 5.333333333333333, "unit": "count", "state": "" } ], "assumptions": [ "chicken breast: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "butter: Butter, without salt.", "cream cheese: Cheese, cream.", "jarred pepperoncini peppers: Peppers, hot pickled, canned.", "Hidden Valley Ranch seasoning mix: USDA Our Family dry ranch dressing mix proxy for Hidden Valley dry seasoning; brands differ; rounded label observations.." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "fiber_g", "net_carbs_g" ], "assumptions": [ "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "cream cheese: model uses Cheese, cream.", "Ranch seasoning fiber assumed zero; retained publisher calories, protein and total carbohydrates. Fiber estimated from the remaining measured ingredients.", "jarred pepperoncini peppers: model uses Peppers, hot pickled, canned.", "jarred pepperoncini peppers: 14 g edible food per count for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breast", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "butter", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 2.6666666666666665, "unit": "oz", "state": "" }, { "id": "ingredient-4", "name": "Hidden Valley Ranch seasoning mix", "amount": 0.6666666666666666, "unit": "oz", "state": "dry mix; source uses one 1-ounce package" }, { "id": "ingredient-5", "name": "jarred pepperoncini peppers", "amount": 5.333333333333333, "unit": "count", "state": "" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breast", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "butter", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 2.6666666666666665, "unit": "oz", "state": "" }, { "id": "ingredient-4", "name": "Hidden Valley Ranch seasoning mix", "amount": 0.6666666666666666, "unit": "oz", "state": "dry mix" }, { "id": "ingredient-5", "name": "jarred pepperoncini peppers", "amount": 5.333333333333333, "unit": "count", "state": "" } ], "assumptions": [ "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "butter: model uses Butter, without salt.", "cream cheese: model uses Cheese, cream.", "Ranch seasoning fiber assumed zero; retained publisher calories, protein and total carbohydrates. Fiber estimated from the remaining measured ingredients.", "jarred pepperoncini peppers: model uses Peppers, hot pickled, canned." ] } }, "totalTime": "485 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Slow cooker", "Forks" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "chicken breast", "state": "", "note": "" }, { "quantity": "2 tsp / 9 g / 0.33 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.33 oz", "status": "mass" } ], "status": "multiple", "grams": 9.466666666666665, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about ⅓ cup / 76 g / 2.67 oz", "measurements": [ { "quantity": "about ⅓ cup", "status": "volume" }, { "quantity": "76 g", "status": "mass" }, { "quantity": "2.67 oz", "status": "mass" } ], "status": "multiple", "grams": 75.59872833333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "19 g / 0.67 oz", "measurements": [ { "quantity": "19 g", "status": "mass" }, { "quantity": "0.67 oz", "status": "mass" } ], "status": "multiple", "grams": 18.89968208333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Hidden Valley Ranch seasoning mix", "state": "dry mix", "note": "" }, { "quantity": "5 ⅓ peppers / 75 g / 2.63 oz", "measurements": [ { "quantity": "5 ⅓ peppers", "status": "portion" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.63 oz", "status": "mass" } ], "status": "multiple", "grams": 74.66666666666666, "source": "https://www.jsolly.com/recipes/", "name": "jarred pepperoncini peppers", "state": "", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Slow cook", "text": "Load the chicken, butter, cream cheese, ranch mix and pepperoncini into the cooker. Cook on low for 8 hours." }, { "title": "Shred", "text": "Shred the chicken and peppers and stir them into the creamy cooking liquid before serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Slow Cooker Zesty Ranch Chicken", "url": "https://thebestketorecipes.com/keto-slow-cooker-zesty-ranch-chicken-less-than-1-net-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 235.11456626041664, "protein_g": 26.846351260625003, "carbs_g": 4.258342711416666, "fiber_g": 0.48533333333333334, "net_carbs_g": 3.7730093780833327, "fat_g": 11.474350532999999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/169766/nutrients", "https://fdc.nal.usda.gov/food-details/2248025/nutrients" ], "fatAssumptions": [ { "ingredientId": "ingredient-4", "reviewedOn": "2026-10-15", "source": "https://fdc.nal.usda.gov/food-details/2248025/nutrients", "basis": "USDA Our Family dry ranch dressing mix proxy for Hidden Valley dry seasoning; brands differ; rounded label observations." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-slow-cooker-zesty-ranch-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-slow-cooker-zesty-ranch-chicken-480.webp", "cardSrcset": "/recipes/media/source-keto-slow-cooker-zesty-ranch-chicken-480.webp 480w, /recipes/media/source-keto-slow-cooker-zesty-ranch-chicken-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-slow-cooker-zesty-ranch-chicken-480.webp 480w, /recipes/media/source-keto-slow-cooker-zesty-ranch-chicken-960.webp 960w, /recipes/media/source-keto-slow-cooker-zesty-ranch-chicken-1440.webp 1440w", "alt": "Illustration of slow-cooked shredded chicken with ranch seasoning, cream cheese and pepperoncini.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 9.035576273499998, "percent": 12 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 4.316911260775, "percent": 22 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 100.13310752499999, "percent": 33 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 898.5680166249998, "percent": 39 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 67.984640825, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 56.43653750000001, "percent": 63 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.12, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.18274245694999997, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.326660748725, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 11.6195018175, "percent": 73 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.1631800926750004, "percent": 68 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 73.03926582499999, "percent": 18 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.26862099425, "percent": 11 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.481000920375, "percent": 50 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 49.282467125000004, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.1896660672500001, "percent": 7 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 52.09452840000001, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 302.65806202500005, "percent": 24 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 743.3479414499999, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.185853904, "percent": 11 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.11292466922500001, "percent": 13 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-skillet-creamy-lemon-chicken-with-cauliflower", "type": "meal", "title": "Skillet Creamy Lemon Chicken with Cauliflower", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Prepare thin chicken cutlets and small cauliflower pieces or cauliflower rice.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "thin cut chicken breasts", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Season chicken; fry in butter over medium-high 3–5 min, turn, then 2–4 min to 165°F; tent with foil on a plate.", "equipment": [ "Pans", "Serving dishes" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Off heat, add thyme, cream, lemon juice and zest; return chicken and optional thyme.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "unsalted butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 249 g / 237 mL", "name": "chicken bone broth", "state": "or chicken stock", "alternatives": [ { "name": "Chicken stock", "quantity": "1 cup / 249 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "249 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 249, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Deglaze skillet with stock, garlic and cauliflower, scraping browned residue; simmer 4–5 min until cauliflower just tender.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "428 g / 15.1 oz", "name": "cauliflower", "state": "rice or chopped small", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 2 g / 0.08 oz", "name": "fresh thyme", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 30 g / 30 mL", "name": "heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tsp / 2 g / 0.07 oz", "name": "lemon zest", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 ½ tsp / 2 g / 0.07 oz", "name": "Fresh thyme", "state": "garnish, optional", "essentialState": false } ] ] }, "summary": "Skillet Creamy Lemon Chicken with Cauliflower. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the chicken and measured cauliflower in the shared lemon sauce. Offer separately cooked rice for other diners to add to their own plates.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 7, "url": "https://deliciouslittlebites.com/skillet-creamy-lemon-chicken-cauliflower/", "resolvedUrl": "https://deliciouslittlebites.com/skillet-creamy-lemon-chicken-cauliflower/", "author": "deliciouslittlebites.com", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 serving", "calories": "222 kcal", "carbohydrateContent": "7 g", "proteinContent": "28 g", "fatContent": "8 g", "saturatedFatContent": "4 g", "cholesterolContent": "90 mg", "sodiumContent": "771 mg", "fiberContent": "2 g", "sugarContent": "2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "thin cut chicken breasts", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "chicken bone broth", "amount": 1, "unit": "cup", "state": "or chicken stock" }, { "id": "ingredient-6", "name": "garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "cauliflower", "amount": 428, "unit": "g", "state": "rice or chopped small" }, { "id": "ingredient-8", "name": "fresh thyme", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "heavy cream", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "lemon zest", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Fresh thyme", "amount": 2, "unit": "g", "state": "garnish, optional" } ], "assumptions": [ "thin cut chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black.", "unsalted butter: model uses Butter, without salt.", "chicken bone broth: model uses Soup, chicken broth, ready-to-serve.", "garlic: model uses Garlic, raw.", "cauliflower: model uses Cauliflower, raw.", "fresh thyme: model uses Thyme, fresh.", "heavy cream: model uses Cream, fluid, heavy whipping.", "lemon juice: model uses Lemon juice, raw.", "lemon zest: model uses Lemon peel, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "thin cut chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "unsalted butter: model uses Butter, without salt.", "unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "chicken bone broth: model uses Soup, chicken broth, ready-to-serve.", "chicken bone broth: 240 g edible food per cup for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per clove for nutrition only.", "cauliflower: model uses Cauliflower, raw.", "cauliflower: 107 g edible food per cup for nutrition only.", "fresh thyme: model uses Thyme, fresh.", "fresh thyme: 2.4 g edible food per tbsp for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 14.9 g edible food per tbsp for nutrition only.", "lemon juice: model uses Lemon juice, raw.", "lemon juice: 15 g edible food per tbsp for nutrition only.", "lemon zest: model uses Lemon peel, raw.", "lemon zest: 2 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh thyme." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "thin cut chicken breasts", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "chicken bone broth", "amount": 1, "unit": "cup", "state": "or chicken stock" }, { "id": "ingredient-6", "name": "garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "cauliflower", "amount": 4, "unit": "cup", "state": "rice or chopped small" }, { "id": "ingredient-8", "name": "fresh thyme", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "heavy cream", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "lemon zest", "amount": 1, "unit": "tsp", "state": "from 1 lemon" }, { "id": "ingredient-12", "name": "Fresh thyme", "amount": null, "unit": "unspecified", "state": "garnish, optional" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "thin cut chicken breasts", "state": "", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "unsalted butter", "state": "", "note": "" }, { "quantity": "1 cup / 249 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "249 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 249, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Chicken stock", "quantity": "1 cup / 249 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "249 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 249, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "name": "chicken bone broth", "state": "or chicken stock", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "428 g / 15.1 oz", "measurements": [ { "quantity": "428 g", "status": "mass" }, { "quantity": "15.1 oz", "status": "mass" } ], "status": "multiple", "grams": 428, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cauliflower", "state": "rice or chopped small", "note": "" }, { "quantity": "1 tbsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4000000000000004, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "fresh thyme", "state": "", "note": "" }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15.249999999999998, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon juice", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/167749/nutrients", "name": "lemon zest", "state": "", "note": "" }, { "quantity": "2 ½ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "2 ½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh thyme", "state": "garnish, optional", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Chicken", "text": "Season chicken with salt and pepper. Brown it in butter over medium-high heat for 3–5 minutes, turn, then cook 2–4 minutes more to an internal 165°F. Transfer to a plate and tent with foil." }, { "title": "Cauliflower", "text": "Pour broth into the skillet and add garlic and cauliflower. Loosen the browned residue from the pan and simmer 4–5 minutes until cauliflower is just tender." }, { "title": "Finish", "text": "Take the skillet off the heat. Stir in thyme, cream, lemon juice and zest. Return chicken and add optional thyme garnish." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from deliciouslittlebites.com. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "deliciouslittlebites.com: Skillet Creamy Lemon Chicken with Cauliflower", "url": "https://deliciouslittlebites.com/skillet-creamy-lemon-chicken-cauliflower/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 224.5317735, "protein_g": 28.4982851875, "carbs_g": 7.502670625, "fiber_g": 2.45780625, "net_carbs_g": 5.044864375, "fat_g": 9.035576273499998 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-skillet-creamy-lemon-chicken-with-cauliflower-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-skillet-creamy-lemon-chicken-with-cauliflower-480.webp", "cardSrcset": "/recipes/media/source-skillet-creamy-lemon-chicken-with-cauliflower-480.webp 480w, /recipes/media/source-skillet-creamy-lemon-chicken-with-cauliflower-960.webp 960w", "detailSrcset": "/recipes/media/source-skillet-creamy-lemon-chicken-with-cauliflower-480.webp 480w, /recipes/media/source-skillet-creamy-lemon-chicken-with-cauliflower-960.webp 960w, /recipes/media/source-skillet-creamy-lemon-chicken-with-cauliflower-1440.webp 1440w", "alt": "Illustration of seared lemon chicken with cauliflower in a creamy thyme sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 30.090403675120832, "percent": 39 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 894.9456185466665, "percent": 39 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 276.04301984874996, "percent": 31 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 48.281852968208334, "percent": 54 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.9173111465, "percent": 13 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 18.01100881320833, "percent": 15 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.15879874595875001, "percent": 13 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4752624654191666, "percent": 37 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.30397225581, "percent": 102 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.98027681895625, "percent": 58 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.1143529733416666, "percent": 42 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 345.21607291416666, "percent": 27 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.9716758289666663, "percent": 11 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 63.022727745000005, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 519.2826265825, "percent": 42 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 698.8174808637501, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.9869422488, "percent": 27 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.12031317194999999, "percent": 13 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.20063466954916667, "percent": 9 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 45.935300381333334, "percent": 84 } ], "recipeId": "source-creamy-buffalo-chicken-cauliflower-casserole", "type": "meal", "title": "Creamy Buffalo Chicken Cauliflower Casserole", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 375°F. Chicken must already be cooked and shredded or diced.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ¼ cup / 454 g / 1 lb", "name": "boneless, skinless chicken", "state": "fully cooked; diced or shredded", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Mix chicken, cauliflower, buffalo sauce, cream cheese and three quarters cheddar.", "equipment": [ "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Transfer filling to dish, top with remaining cheddar; loosely cover with foil, bake 375°F 25 min, then uncovered about 10 min until bubbling and melted.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "357 g / 12.58 oz", "name": "cauliflower", "state": "riced or finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 79 g / 79 mL", "name": "Frank’s RedHot Buffalo Wings Sauce", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅔ cup / 151 g / 5.33 oz", "name": "cream cheese", "state": "room temperature", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 slices / 113 g / 4 oz", "name": "sharp cheddar cheese", "state": "shredded", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 ⅓ slices / 38 g / 1.33 oz", "name": "sharp cheddar cheese", "state": "shredded", "essentialState": false } ] ] }, "summary": "Creamy Buffalo Chicken Cauliflower Casserole. Original recipe adapted with source quantities and workflow.", "sharedTable": "Bake the chicken-and-cauliflower casserole as written. Serve tortilla chips separately for non-keto diners rather than baking a crumb topping over the whole dish.", "activeMinutes": 20, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 8, "url": "https://deliciouslittlebites.com/buffalo-chicken-cauliflower-casserole/", "resolvedUrl": "https://deliciouslittlebites.com/buffalo-chicken-cauliflower-casserole/", "author": "deliciouslittlebites.com", "prepMinutes": 20, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6", "6 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 serving", "calories": "437 kcal", "carbohydrateContent": "7 g", "proteinContent": "37 g", "fatContent": "29 g", "saturatedFatContent": "16 g", "cholesterolContent": "149 mg", "sodiumContent": "1136 mg", "fiberContent": "2 g", "sugarContent": "3 g", "transFatContent": "0.01 g", "unsaturatedFatContent": "8 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless, skinless chicken", "amount": 1, "unit": "lb", "state": "fully cooked; diced or shredded" }, { "id": "ingredient-2", "name": "cauliflower", "amount": 356.66666666666663, "unit": "g", "state": "riced or finely chopped" }, { "id": "ingredient-3", "name": "Frank’s RedHot Buffalo Wings Sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "cream cheese", "amount": 5.333333333333333, "unit": "oz", "state": "room temperature" }, { "id": "ingredient-5", "name": "sharp cheddar cheese", "amount": 5.333333333333333, "unit": "oz", "state": "shredded" } ], "assumptions": [ "boneless, skinless chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "cauliflower: model uses Cauliflower, raw.", "buffalo sauce: model uses Sauce, hot chile, sriracha.", "cream cheese: model uses Cheese, cream.", "sharp cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "boneless, skinless chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "cauliflower: model uses Cauliflower, raw.", "cauliflower: 107 g edible food per cup for nutrition only.", "buffalo sauce: model uses Sauce, hot chile, sriracha.", "buffalo sauce: 240 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "sharp cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless, skinless chicken", "amount": 1, "unit": "lb", "state": "fully cooked; diced or shredded" }, { "id": "ingredient-2", "name": "cauliflower", "amount": 3.333333333333333, "unit": "cup", "state": "riced or finely chopped from 1 medium size head" }, { "id": "ingredient-3", "name": "buffalo sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "cream cheese", "amount": 5.333333333333333, "unit": "oz", "state": "room temperature" }, { "id": "ingredient-5", "name": "sharp cheddar cheese", "amount": 5.333333333333333, "unit": "oz", "state": "shredded" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking dish", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about 3 ¼ cup / 454 g / 1 lb", "measurements": [ { "quantity": "about 3 ¼ cup", "status": "volume" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "boneless, skinless chicken", "state": "fully cooked; diced or shredded", "note": "" }, { "quantity": "357 g / 12.58 oz", "measurements": [ { "quantity": "357 g", "status": "mass" }, { "quantity": "12.58 oz", "status": "mass" } ], "status": "multiple", "grams": 356.66666666666663, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cauliflower", "state": "riced or finely chopped", "note": "" }, { "quantity": "⅓ cup / 79 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "79 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 78.86274549999999, "source": "https://www.webstaurantstore.com/documents/nutrition/417416104eafranksredhotbuffalowingssauce41gal.pdf", "name": "Frank’s RedHot Buffalo Wings Sauce", "state": "", "note": "" }, { "quantity": "about ⅔ cup / 151 g / 5.33 oz", "measurements": [ { "quantity": "about ⅔ cup", "status": "volume" }, { "quantity": "151 g", "status": "mass" }, { "quantity": "5.33 oz", "status": "mass" } ], "status": "multiple", "grams": 151.19745666666665, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "room temperature", "note": "" }, { "quantity": "about 5 slices / 151 g / 5.33 oz", "measurements": [ { "quantity": "about 5 slices", "status": "portion" }, { "quantity": "151 g", "status": "mass" }, { "quantity": "5.33 oz", "status": "mass" } ], "status": "multiple", "grams": 151.19745666666665, "source": "https://www.nist.gov/pml/special-publication-811", "name": "sharp cheddar cheese", "state": "shredded", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Mix", "text": "Combine cooked chicken, cauliflower, buffalo sauce, softened cream cheese and three quarters of the cheddar in a large bowl." }, { "title": "Bake", "text": "Transfer to a casserole dish and scatter the remaining cheddar over it. Loosely cover with foil and bake for 25 minutes. Uncover and bake about 10 minutes more, until bubbling and melted." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source total 50 min differs from 20 min prep plus 35 min cook. Chicken is pre-cooked.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from deliciouslittlebites.com. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "deliciouslittlebites.com: Creamy Buffalo Chicken Cauliflower Casserole", "url": "https://deliciouslittlebites.com/buffalo-chicken-cauliflower-casserole/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 512.3633197954166, "protein_g": 48.23797652170417, "carbs_g": 11.569472317199997, "fiber_g": 2.217078433583333, "net_carbs_g": 9.352393883616664, "fat_g": 30.090403675120832 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171477/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-buffalo-chicken-cauliflower-casserole-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-buffalo-chicken-cauliflower-casserole-480.webp", "cardSrcset": "/recipes/media/source-creamy-buffalo-chicken-cauliflower-casserole-480.webp 480w, /recipes/media/source-creamy-buffalo-chicken-cauliflower-casserole-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-buffalo-chicken-cauliflower-casserole-480.webp 480w, /recipes/media/source-creamy-buffalo-chicken-cauliflower-casserole-960.webp 960w, /recipes/media/source-creamy-buffalo-chicken-cauliflower-casserole-1440.webp 1440w", "alt": "Illustration of baked buffalo chicken and cauliflower casserole under melted cheddar.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.12065386272222, "percent": 33 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.325125283386111, "percent": 57 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 968.8357922055554, "percent": 42 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 179.46898763888888, "percent": 20 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 5.951522158333333, "percent": 7 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.17246149815555556, "percent": 14 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4945478239972222, "percent": 38 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 9.239021560302776, "percent": 58 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.8372956564499999, "percent": 49 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 15.936646597222223, "percent": 4 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.2494411523333333, "percent": 52 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 85.73126072777777, "percent": 7 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.2209574616666665, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 56.3996252138889, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 372.57695649166664, "percent": 30 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 689.5895400416666, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.9006236942777774, "percent": 26 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21482874748055555, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.2611312008750001, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 40.35958320611109, "percent": 73 } ], "recipeId": "source-keto-butter-chicken-family-favorite", "type": "meal", "title": "Keto Butter Chicken (Family Favorite)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cut chicken into bite-sized pieces. Allow 1 hour for refrigerated marination.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 151 g / 5.33 oz", "name": "Plain whole-milk Greek yogurt", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Marinate chicken in yogurt mixture chilled 1 h; sear in avocado oil medium-high about 8 min to 165°F and pour off liquid.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Add remaining garlic, ginger, salt and spices 1 min; add tomato products, cream and butter, thicken; garnish cilantro.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "10 g / 0.35 oz", "name": "Ginger paste", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "Garlic, minced", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 3 g / 0.11 oz", "name": "Morton coarse kosher salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "605 g / 1.33 lb", "name": "Boneless skinless chicken thighs cut into bite size chunks", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tbsp / 19 g / 20 mL", "name": "avocado oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ tsp / 3 g / 0.11 oz", "name": "Morton coarse kosher salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 ⅔ cloves / 8 g / 0.28 oz", "name": "Garlic, minced", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "20 g / 0.71 oz", "name": "Ginger paste", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "3 g / 0.09 oz", "name": "Garam Masala", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 ⅓ tsp / 3 g / 0.11 oz", "name": "Smoked paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅝ cup / 151 g / 5.33 oz", "name": "Tomato sauce", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 ⅓ tbsp / 21 g / 0.75 oz", "name": "Tomato paste", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅓ cup / 79 g / 79 mL", "name": "Heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 8 g / 0.28 oz", "name": "Fresh cilantro for garnish", "state": "", "essentialState": false } ] ] }, "summary": "Keto Butter Chicken (Family Favorite). Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the butter chicken sauce as written. Offer cooked basmati rice and naan separately for non-keto diners; any cauliflower-rice accompaniment also needs its own measured serving if included in the keto meal.", "activeMinutes": 60, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 9, "url": "https://jenniferbanz.com/keto-butter-chicken", "resolvedUrl": "https://jenniferbanz.com/keto-butter-chicken", "author": "Jennifer Banz", "prepMinutes": 60, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "341 kcal", "carbohydrateContent": "9 g", "proteinContent": "32 g", "fatContent": "20 g", "saturatedFatContent": "7 g", "fiberContent": "2 g", "sugarContent": "4 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Plain whole-milk Greek yogurt", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-2", "name": "Ginger paste", "amount": 10, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "Garlic, minced", "amount": 2, "unit": "clove", "state": "" }, { "id": "ingredient-4", "name": "Morton coarse kosher salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Boneless skinless chicken thighs cut into bite size chunks", "amount": 1.3333333333333333, "unit": "lb", "state": "" }, { "id": "ingredient-7", "name": "avocado oil", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Morton coarse kosher salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Garlic, minced", "amount": 2.6666666666666665, "unit": "clove", "state": "" }, { "id": "ingredient-10", "name": "Ginger paste", "amount": 20, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Garam Masala", "amount": 2.6666666666666665, "unit": "g", "state": "" }, { "id": "ingredient-12", "name": "Smoked paprika", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Tomato sauce", "amount": 5.333333333333333, "unit": "oz", "state": "" }, { "id": "ingredient-14", "name": "Tomato paste", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Heavy cream", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-16", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-17", "name": "Fresh cilantro for garnish", "amount": 8, "unit": "g", "state": "" } ], "assumptions": [ "Greek Yogurt: model uses Yogurt, Greek, plain, whole milk.", "Ginger paste: model uses Ginger root, raw.", "Garlic, minced: model uses Garlic, raw.", "Kosher salt: model uses Salt, table.", "Black pepper: model uses Spices, pepper, black.", "Boneless skinless chicken thighs cut into bite size chunks: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "avocado oil: model uses Oil, avocado.", "Garam Masala: model uses Spices, curry powder.", "Smoked paprika: model uses Spices, paprika.", "Tomato sauce: model uses Tomato products, canned, sauce.", "Tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Butter: model uses Butter, without salt." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Greek Yogurt: model uses Yogurt, Greek, plain, lowfat.", "Greek Yogurt: 245 g edible food per cup for nutrition only.", "Ginger paste: model uses Ginger root, raw.", "Ginger paste: 6 g edible food per tbsp for nutrition only.", "Garlic, minced: model uses Garlic, raw.", "Garlic, minced: 3 g edible food per clove for nutrition only.", "Kosher salt: model uses Salt, table.", "Kosher salt: 6 g edible food per tsp for nutrition only.", "Black pepper: model uses Spices, pepper, black.", "Black pepper: 2.3 g edible food per tsp for nutrition only.", "Boneless skinless chicken thighs cut into bite size chunks: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "avocado oil: model uses Oil, olive, salad or cooking.", "avocado oil: 13.5 g edible food per tbsp for nutrition only.", "Garam Masala: model uses Spices, curry powder.", "Garam Masala: 2 g edible food per tsp for nutrition only.", "Smoked paprika: model uses Spices, paprika.", "Smoked paprika: 2.3 g edible food per tsp for nutrition only.", "Tomato sauce: model uses Tomato products, canned, sauce.", "Tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "Tomato paste: 16 g edible food per tbsp for nutrition only.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Heavy cream: 238 g edible food per cup for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh cilantro for garnish." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Greek Yogurt", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-2", "name": "Ginger paste", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Garlic, minced", "amount": 2, "unit": "clove", "state": "" }, { "id": "ingredient-4", "name": "Kosher salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Boneless skinless chicken thighs cut into bite size chunks", "amount": 1.3333333333333333, "unit": "lb", "state": "" }, { "id": "ingredient-7", "name": "avocado oil", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Kosher salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Garlic, minced", "amount": 2.6666666666666665, "unit": "clove", "state": "" }, { "id": "ingredient-10", "name": "Ginger paste", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Garam Masala", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Smoked paprika", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Tomato sauce", "amount": 5.333333333333333, "unit": "oz", "state": "source uses one 8-ounce container" }, { "id": "ingredient-14", "name": "Tomato paste", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Heavy cream", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-16", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-17", "name": "Fresh cilantro for garnish", "amount": null, "unit": "unspecified", "state": "" } ] } }, "totalTime": "90 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "⅔ cup / 151 g / 5.33 oz", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "151 g", "status": "mass" }, { "quantity": "5.33 oz", "status": "mass" } ], "status": "multiple", "grams": 151.1111111111111, "source": "https://www.chobani.com/products/yogurt/greek/whole-milk-plain-large-size-tub", "name": "Plain whole-milk Greek yogurt", "state": "", "note": "" }, { "quantity": "10 g / 0.35 oz", "measurements": [ { "quantity": "10 g", "status": "mass" }, { "quantity": "0.35 oz", "status": "mass" } ], "status": "multiple", "grams": 10, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ginger paste", "state": "", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic, minced", "state": "", "note": "" }, { "quantity": "⅔ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1999999999999997, "source": "https://www.mortonsalt.com/shop/kosher-salt/morton-kosher-salt-flakes-16-oz/", "name": "Morton coarse kosher salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7666666666666666, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "605 g / 1.33 lb", "measurements": [ { "quantity": "605 g", "status": "mass" }, { "quantity": "1.33 lb", "status": "mass" } ], "status": "multiple", "grams": 604.7898266666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken thighs cut into bite size chunks", "state": "", "note": "" }, { "quantity": "1 ⅓ tbsp / 19 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "19 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 18.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/173573/nutrients", "name": "avocado oil", "state": "", "note": "" }, { "quantity": "⅔ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1999999999999997, "source": "https://www.mortonsalt.com/shop/kosher-salt/morton-kosher-salt-flakes-16-oz/", "name": "Morton coarse kosher salt", "state": "", "note": "" }, { "quantity": "2 ⅔ cloves / 8 g / 0.28 oz", "measurements": [ { "quantity": "2 ⅔ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic, minced", "state": "", "note": "" }, { "quantity": "20 g / 0.71 oz", "measurements": [ { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ginger paste", "state": "", "note": "" }, { "quantity": "3 g / 0.09 oz", "measurements": [ { "quantity": "3 g", "status": "mass" }, { "quantity": "0.09 oz", "status": "mass" } ], "status": "multiple", "grams": 2.6666666666666665, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Garam Masala", "state": "", "note": "" }, { "quantity": "1 ⅓ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 ⅓ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.0666666666666664, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Smoked paprika", "state": "", "note": "" }, { "quantity": "about ⅝ cup / 151 g / 5.33 oz", "measurements": [ { "quantity": "about ⅝ cup", "status": "volume" }, { "quantity": "151 g", "status": "mass" }, { "quantity": "5.33 oz", "status": "mass" } ], "status": "multiple", "grams": 151.19745666666665, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomato sauce", "state": "", "note": "" }, { "quantity": "1 ⅓ tbsp / 21 g / 0.75 oz", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "21 g", "status": "mass" }, { "quantity": "0.75 oz", "status": "mass" } ], "status": "multiple", "grams": 21.333333333333332, "source": "https://fdc.nal.usda.gov/food-details/170459/nutrients", "name": "Tomato paste", "state": "", "note": "" }, { "quantity": "⅓ cup / 79 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "79 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 79.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "Heavy cream", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh cilantro for garnish", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Marinate", "text": "Stir yogurt, marinade ginger, marinade garlic, first salt portion and pepper together. Coat chicken and refrigerate for 1 hour." }, { "title": "Cook", "text": "Heat the listed avocado oil in a large skillet over medium-high. Cook chicken through to 165°F, about 8 minutes. Pour off liquid released by the chicken and marinade so the sauce stays thick." }, { "title": "Sauce", "text": "Stir in the remaining garlic, ginger and salt, plus garam masala and smoked paprika. Cook 1 minute. Add tomato sauce, tomato paste, cream and butter; cook a few minutes until thickened." }, { "title": "Serve", "text": "Add the optional cilantro garnish. Cauliflower rice is a serving suggestion rather than a measured part of this recipe." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists avocado oil without placing it; this adaptation uses it to sear the chicken.", "The publisher lists 30 minutes of cooking. Its timed steps cover approximately 8 minutes for chicken and 1 minute for spices; sauce thickening has no stated duration.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Jennifer Banz. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Jennifer Banz: Keto Butter Chicken (Family Favorite)", "url": "https://jenniferbanz.com/keto-butter-chicken" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 409.1169644111111, "protein_g": 35.05831651733334, "carbs_g": 8.558705959472222, "fiber_g": 1.7358821291666664, "net_carbs_g": 6.8228238303055555, "fat_g": 26.12065386272222 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171304/nutrients", "https://fdc.nal.usda.gov/food-details/169231/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/173573/nutrients", "https://fdc.nal.usda.gov/food-details/170924/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/170459/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-butter-chicken-family-favorite-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-butter-chicken-family-favorite-480.webp", "cardSrcset": "/recipes/media/source-keto-butter-chicken-family-favorite-480.webp 480w, /recipes/media/source-keto-butter-chicken-family-favorite-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-butter-chicken-family-favorite-480.webp 480w, /recipes/media/source-keto-butter-chicken-family-favorite-960.webp 960w, /recipes/media/source-keto-butter-chicken-family-favorite-1440.webp 1440w", "alt": "Illustration of chicken pieces in a creamy tomato sauce with ginger and garam masala.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.4282835125, "percent": 18 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.9547710097875, "percent": 15 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 757.2438792125, "percent": 33 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 153.0378589625, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 129.8364335575, "percent": 144 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 48.44599451250001, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.5395722661249995, "percent": 14 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 73.1437485625, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 385.76798183750003, "percent": 31 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 918.3178472000001, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.30665368825, "percent": 30 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.19034571505, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.35720900176250003, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-greek-chicken-marinade-sheet-pan-dinner", "type": "meal", "title": "Greek Chicken Marinade Sheet Pan Dinner", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Chop peppers and zucchini into bite-sized pieces. Line a baking sheet. Heat oven to 450°F.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "boneless, skinless chicken thighs", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Coat chicken in half marinade and refrigerate 20 min or overnight; keep the other half separate for vegetables.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Roast chicken and vegetables 450°F 25 min; check chicken 165°F.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 15 g / 15 mL", "name": "Red wine vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine sea salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "dried dill", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 large peppers / 328 g / 11.57 oz", "name": "large bell peppers", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Toss vegetables with reserved half marinade.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅓ medium zucchini / 454 g / 1 lb", "name": "zucchini", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 15 g / 15 mL", "name": "Red wine vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine sea salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "dried dill", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "essentialState": false } ] ] }, "summary": "Greek Chicken Marinade Sheet Pan Dinner. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the Greek chicken, peppers and zucchini on the shared tray. Offer warm pita separately so non-keto diners can build wraps at their plates.", "activeMinutes": 20, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 10, "url": "https://bitesofwellness.com/greek-chicken-marinade-sheet-pan-dinner/", "resolvedUrl": "https://bitesofwellness.com/greek-chicken-marinade-sheet-pan-dinner/", "author": "bitesofwellness.com", "prepMinutes": 20, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 people" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "343 kcal", "carbohydrateContent": "9 g", "proteinContent": "35 g", "fatContent": "18 g", "saturatedFatContent": "3 g", "cholesterolContent": "161 mg", "sodiumContent": "746 mg", "fiberContent": "3 g", "sugarContent": "6 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless, skinless chicken thighs", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "large bell peppers", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-3", "name": "zucchini", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-4", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Lemon juice", "amount": 1, "unit": "lemon", "state": "" }, { "id": "ingredient-6", "name": "Red wine vinegar", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Fine sea salt", "amount": 1, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8", "name": "dried oregano", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "dried dill", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" } ], "assumptions": [ "boneless, skinless chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "large bell peppers: model uses Peppers, sweet, red, raw.", "zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "Lemon juice: model uses Lemon juice, raw.", "Red wine vinegar: model uses Vinegar, red wine.", "sea salt: model uses Salt, table.", "dried oregano: model uses Spices, oregano, dried.", "dried dill: model uses Spices, dill weed, dried.", "garlic powder: model uses Spices, garlic powder." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "boneless, skinless chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "large bell peppers: model uses Peppers, sweet, red, raw.", "large bell peppers: 119 g edible food per count for nutrition only.", "zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 48 g edible food per lemon for nutrition only.", "Red wine vinegar: model uses Vinegar, red wine.", "Red wine vinegar: 15 g edible food per tbsp for nutrition only.", "sea salt: model uses Salt, table.", "sea salt: 6 g edible food per tsp for nutrition only.", "dried oregano: model uses Spices, oregano, dried.", "dried oregano: 3 g edible food per tbsp for nutrition only.", "dried dill: model uses Spices, dill weed, dried.", "dried dill: 1 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless, skinless chicken thighs", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "large bell peppers", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-3", "name": "zucchini", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-4", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Lemon juice", "amount": 1, "unit": "lemon", "state": "juice from one medium lemon" }, { "id": "ingredient-6", "name": "Red wine vinegar", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "sea salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "dried oregano", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "dried dill", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" } ] } }, "totalTime": "45 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "boneless, skinless chicken thighs", "state": "", "note": "" }, { "quantity": "2 large peppers / 328 g / 11.57 oz", "measurements": [ { "quantity": "2 large peppers", "status": "portion" }, { "quantity": "328 g", "status": "mass" }, { "quantity": "11.57 oz", "status": "mass" } ], "status": "multiple", "grams": 328, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "large bell peppers", "state": "", "note": "" }, { "quantity": "about 2 ⅓ medium zucchini / 454 g / 1 lb", "measurements": [ { "quantity": "about 2 ⅓ medium zucchini", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "zucchini", "state": "", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "juice of 1 lemon / 48 g / 47 mL", "measurements": [ { "quantity": "juice of 1 lemon", "status": "portion" }, { "quantity": "48 g", "status": "mass" }, { "quantity": "47 mL", "status": "volume" } ], "status": "multiple", "grams": 48, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "", "note": "" }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 29.8, "source": "https://fdc.nal.usda.gov/food-details/172240/nutrients", "name": "Red wine vinegar", "state": "", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine sea salt", "state": "fine grains", "note": "" }, { "quantity": "1 ½ tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "1 ½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.4999999999999998, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "dried oregano", "state": "", "note": "" }, { "quantity": "1 tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/171322/nutrients", "name": "dried dill", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Marinate", "text": "Whisk oil, lemon juice, vinegar, salt, oregano, dill and garlic powder together. Coat chicken with half this marinade and refrigerate for 20 minutes or overnight. Keep the other half separate for vegetables." }, { "title": "Arrange", "text": "Place marinated chicken in the middle of the sheet. Put vegetables around it and toss them with the reserved marinade." }, { "title": "Bake", "text": "Roast at 450°F for 25 minutes. Verify chicken reaches 165°F in its thickest part; return to the oven if needed. The source also says to check after 3 minutes, which conflicts with its stated bake time." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The method calls for 25 minutes of baking but also says to check the temperature after 3 minutes. This adaptation follows the 25-minute bake and checks doneness; the source timing is contradictory.", "The title calls this a 30-minute meal, but the publisher lists 45 minutes total, including 20 minutes of marination.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from bitesofwellness.com. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "bitesofwellness.com: Greek Chicken Marinade Sheet Pan Dinner", "url": "https://bitesofwellness.com/greek-chicken-marinade-sheet-pan-dinner/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 314.33221361249997, "protein_g": 35.881906897499995, "carbs_g": 10.28105317675, "fiber_g": 3.155105925, "net_carbs_g": 7.1259472517499995, "fat_g": 14.4282835125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/172240/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171322/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-greek-chicken-marinade-sheet-pan-dinner-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-greek-chicken-marinade-sheet-pan-dinner-480.webp", "cardSrcset": "/recipes/media/source-greek-chicken-marinade-sheet-pan-dinner-480.webp 480w, /recipes/media/source-greek-chicken-marinade-sheet-pan-dinner-960.webp 960w", "detailSrcset": "/recipes/media/source-greek-chicken-marinade-sheet-pan-dinner-480.webp 480w, /recipes/media/source-greek-chicken-marinade-sheet-pan-dinner-960.webp 960w, /recipes/media/source-greek-chicken-marinade-sheet-pan-dinner-1440.webp 1440w", "alt": "Illustration of roasted Greek-marinated chicken thighs with zucchini and bell peppers.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 37.33914627349999, "percent": 48 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 18.897292260774996, "percent": 94 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 165.903107525, "percent": 55 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 480.25264162499997, "percent": 21 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 311.783640825, "percent": 35 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 3.7968, "percent": 4 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.378761818, "percent": 16 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 39.52991875, "percent": 33 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.16831695694999996, "percent": 14 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.483978873725, "percent": 37 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 12.378464692499998, "percent": 77 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9941183426750001, "percent": 58 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 22.987515824999996, "percent": 6 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.36563099425, "percent": 15 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.5508457953750003, "percent": 51 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 56.885467125, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.01615106725, "percent": 6 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 45.874778400000004, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 320.487562025, "percent": 26 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 607.0748164500001, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.2221676540000004, "percent": 11 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.19135466922500002, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.11466122767499999, "percent": 5 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 32.47328384000001, "percent": 59 } ], "recipeId": "source-easy-creamy-chicken-marsala-recipe", "type": "meal", "title": "Easy Creamy Chicken Marsala Recipe", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Slice each breast horizontally into thinner fillets.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Boneless skinless chicken breasts", "state": "raw; slice horizontally into thin fillets", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Season chicken; fry over medium in half oil and butter 3–4 min each side to 165°F; tent on plate.", "equipment": [ "Pans", "Serving dishes" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 13, "text": "Return cooked chicken to thickened sauce 1–2 min; add optional parsley.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Sauté mushrooms in remaining oil 2–3 min; bring Marsala to boil and reduce 3–4 min; add broth/cream/spices, bring to boil, lower heat and cover; simmer about 10 min, stirring occasionally until thickened.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cup / 140 g / 4.94 oz", "name": "sliced mushrooms", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "Marsala wine", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 125 g / 118 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 238 g / 237 mL", "name": "heavy whipping cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.07 oz", "name": "ground mustard", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Chopped Parsley for garnish", "state": "", "essentialState": false } ] ] }, "summary": "Easy Creamy Chicken Marsala Recipe. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the chicken and mushroom Marsala sauce as written. Offer separately cooked pasta or mashed potatoes for non-keto plates, keeping the starch out of the shared sauce.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 11, "url": "https://www.lowcarbspark.com/chicken-marsala/", "resolvedUrl": "https://www.lowcarbspark.com/chicken-marsala/", "author": "Ioana Diaconu from LowCarbSpark.com", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "506 kcal", "carbohydrateContent": "8 g", "proteinContent": "27 g", "fatContent": "37 g", "saturatedFatContent": "19 g", "cholesterolContent": "155 mg", "sodiumContent": "307 mg", "fiberContent": "0.3 g", "sugarContent": "5 g", "servingSize": "1 serving", "transFatContent": "0.2 g", "unsaturatedFatContent": "15 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "raw; slice horizontally into thin fillets" }, { "id": "ingredient-2", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-2-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-3", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "sliced mushrooms", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Marsala wine", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "heavy whipping cream", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "ground mustard", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Chopped Parsley for garnish", "amount": 8, "unit": "g", "state": "" } ], "assumptions": [ "Boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "butter: model uses Butter, without salt.", "sliced mushrooms: model uses Mushrooms, white, raw.", "Marsala wine: model uses Alcoholic beverage, wine, dessert, dry.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "heavy whipping cream: model uses Cream, fluid, heavy whipping.", "ground mustard: model uses Spices, mustard seed, ground.", "garlic powder: model uses Spices, garlic powder." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Excluded unmeasured/to-taste ingredient: salt and pepper.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "sliced mushrooms: model uses Mushrooms, white, raw.", "sliced mushrooms: 70 g edible food per cup for nutrition only.", "Marsala wine: model uses Alcoholic beverage, wine, dessert, dry.", "Marsala wine: 240 g edible food per cup for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "heavy whipping cream: model uses Cream, fluid, heavy whipping.", "heavy whipping cream: 238 g edible food per cup for nutrition only.", "ground mustard: model uses Spices, mustard seed, ground.", "ground mustard: 2 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Chopped Parsley for garnish." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "raw; slice horizontally into thin fillets" }, { "id": "ingredient-2", "name": "salt and pepper", "amount": 0, "unit": "unspecified", "state": "to taste" }, { "id": "ingredient-3", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "sliced mushrooms", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Marsala wine", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "heavy whipping cream", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "ground mustard", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Chopped Parsley for garnish", "amount": null, "unit": "unspecified", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken breasts", "state": "raw; slice horizontally into thin fillets", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "2 cup / 140 g / 4.94 oz", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "140 g", "status": "mass" }, { "quantity": "4.94 oz", "status": "mass" } ], "status": "multiple", "grams": 140, "source": "https://fdc.nal.usda.gov/food-details/169251/nutrients", "name": "sliced mushrooms", "state": "", "note": "" }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 118, "source": "https://fdc.nal.usda.gov/food-details/175112/nutrients", "name": "Marsala wine", "state": "", "note": "" }, { "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "1 cup / 238 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "238 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 238, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy whipping cream", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/170929/nutrients", "name": "ground mustard", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chopped Parsley for garnish", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Chicken", "text": "Season the chicken to taste. Warm half the oil and all the butter in a large skillet over medium. Fry chicken 3–4 minutes on each side until cooked. Keep it on a plate under foil." }, { "title": "Mushrooms", "text": "Add the remaining oil and sauté mushrooms 2–3 minutes. Pour in Marsala; bring to a boil and reduce for 3–4 minutes." }, { "title": "Sauce", "text": "Stir in broth, cream, mustard and garlic powder. Bring back to a boil, lower the heat, cover and simmer about 10 minutes, stirring occasionally, until thickened." }, { "title": "Finish", "text": "Return chicken for 1–2 minutes to warm it in the sauce. Serve with optional parsley." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Ioana Diaconu from LowCarbSpark.com. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Ioana Diaconu from LowCarbSpark.com: Easy Creamy Chicken Marsala Recipe", "url": "https://www.lowcarbspark.com/chicken-marsala/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 509.54827350000005, "protein_g": 28.937418937500006, "carbs_g": 7.337295624999999, "fiber_g": 0.5831187499999999, "net_carbs_g": 6.754176875, "fat_g": 37.33914627349999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169251/nutrients", "https://fdc.nal.usda.gov/food-details/175112/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/170929/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-easy-creamy-chicken-marsala-recipe-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-easy-creamy-chicken-marsala-recipe-480.webp", "cardSrcset": "/recipes/media/source-easy-creamy-chicken-marsala-recipe-480.webp 480w, /recipes/media/source-easy-creamy-chicken-marsala-recipe-960.webp 960w", "detailSrcset": "/recipes/media/source-easy-creamy-chicken-marsala-recipe-480.webp 480w, /recipes/media/source-easy-creamy-chicken-marsala-recipe-960.webp 960w, /recipes/media/source-easy-creamy-chicken-marsala-recipe-1440.webp 1440w", "alt": "Illustration of seared chicken and mushrooms in creamy Marsala sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 25.874940795100002, "percent": 33 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.251130031038754, "percent": 56 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 134.5798148675, "percent": 45 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 664.11171549375, "percent": 29 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 3.5411486072500007, "percent": 4 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 281.4497860725, "percent": 22 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.9122789966000002, "percent": 5 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 529.65706280125, "percent": 11 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-chicken-taco-casserole", "type": "meal", "title": "Chicken Taco Casserole", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 375°F. Measure the scaled undrained tomato amount, then drain. Soften cream cheese.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "boneless chicken breast", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Toss chicken with taco spice and half oil; brown over medium-high in uncrowded batches with remaining oil.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Combine browned chicken and juices with filling; spread in shallow casserole dish, top remaining cheese; bake 375°F about 20 min until bubbling and chicken reaches 165°F.", "equipment": [ "Oven", "Baking dish", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅙ tbsp / 10 g / 0.36 oz", "name": "taco spice", "state": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅜ tsp / 11 g / 12 mL", "name": "olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅜ tsp / 11 g / 12 mL", "name": "olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅛ tbsp / 45 g / 1.6 oz", "name": "cream cheese", "state": "softened", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Mix cream cheese, sour cream, drained tomatoes, half cheese and remaining aromatics.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 ⅚ tbsp / 46 g / 1.62 oz", "name": "sour cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ of a 14 oz can / 159 g / 5.6 oz", "name": "Rotel tomatoes with chilies", "state": "canned; measure undrained contents before draining · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅜ slices / 68 g / 2.39 oz", "name": "Mexican blend cheese", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅚ tsp / 3 g / 0.11 oz", "name": "dried onion flakes", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ tsp / 1 g / 0.04 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "chipotle powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅝ tbsp / 2 g / 0.06 oz", "name": "cilantro", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 g / 0.23 oz", "name": "green onions", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅜ slices / 68 g / 2.39 oz", "name": "Mexican blend cheese", "state": "divided", "essentialState": false } ] ] }, "summary": "Chicken Taco Casserole. Original recipe adapted with source quantities and workflow.", "sharedTable": "Bake the taco chicken casserole as written. Offer tortilla chips or warmed tortillas at the table so non-keto diners can assemble their own portions.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 12, "url": "https://www.ketocookingwins.com/chicken-taco-casserole/", "resolvedUrl": "https://www.ketocookingwins.com/chicken-taco-casserole/", "author": "ketocookingwins.com", "prepMinutes": 10, "originalServings": 10, "scaleToFour": 0.4, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "sourceYield": [ "10", "10 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 cup", "calories": "341 kcal", "carbohydrateContent": "3 g", "proteinContent": "34 g", "fatContent": "21 g", "saturatedFatContent": "9 g", "cholesterolContent": "112 mg", "sodiumContent": "436 mg", "fiberContent": "0.2 g", "sugarContent": "1 g", "transFatContent": "0.01 g", "unsaturatedFatContent": "10 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless chicken breast", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 1.6, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 1.6, "unit": "oz", "state": "softened" }, { "id": "ingredient-4", "name": "sour cream", "amount": 0.2, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "Rotel tomatoes with chilies", "amount": 5.6000000000000005, "unit": "oz", "state": "canned; measure undrained contents before draining" }, { "id": "ingredient-6", "name": "Mexican blend cheese", "amount": 1.2000000000000002, "unit": "cup", "state": "divided" }, { "id": "ingredient-7", "name": "taco spice", "amount": 1.2000000000000002, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "dried onion flakes", "amount": 0.6000000000000001, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 0.4, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "chipotle powder", "amount": 1.08, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "cilantro", "amount": 0.1, "unit": "cup", "state": "chopped" }, { "id": "ingredient-12", "name": "green onions", "amount": 6.4, "unit": "g", "state": "sliced" } ], "assumptions": [ "boneless chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "cream cheese: model uses Cheese, cream.", "sour cream: model uses Cream, sour, cultured.", "Rotel tomatoes with chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Mexican blend cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "taco spice: model uses Seasoning mix, dry, taco, original.", "dried onion flakes: model uses Onions, dehydrated flakes.", "garlic powder: model uses Spices, garlic powder.", "chipotle powder: model uses Spices, chili powder.", "cilantro: model uses Coriander (cilantro) leaves, raw.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "boneless chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "cream cheese: model uses Cheese, cream.", "sour cream: model uses Cream, sour, cultured.", "sour cream: 230 g edible food per cup for nutrition only.", "Rotel tomatoes with chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Mexican blend cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "Mexican blend cheese: 113 g edible food per cup for nutrition only.", "taco spice: model uses Seasoning mix, dry, taco, original.", "taco spice: 9 g edible food per tbsp for nutrition only.", "dried onion flakes: model uses Onions, dehydrated flakes.", "dried onion flakes: 5 g edible food per tbsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "chipotle powder: model uses Spices, chili powder.", "chipotle powder: 2.7 g edible food per tsp for nutrition only.", "cilantro: model uses Coriander (cilantro) leaves, raw.", "cilantro: 16 g edible food per cup for nutrition only.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "green onions: 100 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless chicken breast", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 1.6, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 1.6, "unit": "oz", "state": "softened" }, { "id": "ingredient-4", "name": "sour cream", "amount": 0.2, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "Rotel tomatoes with chilies", "amount": 5.6000000000000005, "unit": "oz", "state": "canned; measure undrained contents before draining" }, { "id": "ingredient-6", "name": "Mexican blend cheese", "amount": 1.2000000000000002, "unit": "cup", "state": "divided" }, { "id": "ingredient-7", "name": "taco spice", "amount": 1.2000000000000002, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "dried onion flakes", "amount": 0.6000000000000001, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 0.4, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "chipotle powder", "amount": 0.4, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "cilantro", "amount": 0.1, "unit": "cup", "state": "chopped" }, { "id": "ingredient-12", "name": "green onions", "amount": 0.1, "unit": "cup", "state": "sliced" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Large skillet", "Baking dish", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "boneless chicken breast", "state": "", "note": "" }, { "quantity": "about 1 ⅝ tbsp / 22 g / 24 mL", "measurements": [ { "quantity": "about 1 ⅝ tbsp", "status": "volume" }, { "quantity": "22 g", "status": "mass" }, { "quantity": "24 mL", "status": "volume" } ], "status": "multiple", "grams": 21.6, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "divided", "note": "" }, { "quantity": "about 3 ⅛ tbsp / 45 g / 1.6 oz", "measurements": [ { "quantity": "about 3 ⅛ tbsp", "status": "volume" }, { "quantity": "45 g", "status": "mass" }, { "quantity": "1.6 oz", "status": "mass" } ], "status": "multiple", "grams": 45.35923700000001, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "softened", "note": "" }, { "quantity": "3 ⅚ tbsp / 46 g / 1.62 oz", "measurements": [ { "quantity": "3 ⅚ tbsp", "status": "volume" }, { "quantity": "46 g", "status": "mass" }, { "quantity": "1.62 oz", "status": "mass" } ], "status": "multiple", "grams": 46, "source": "https://fdc.nal.usda.gov/food-details/171257/nutrients", "name": "sour cream", "state": "", "note": "" }, { "quantity": "about ⅜ of a 14 oz can / 159 g / 5.6 oz", "measurements": [ { "quantity": "about ⅜ of a 14 oz can", "status": "portion" }, { "quantity": "159 g", "status": "mass" }, { "quantity": "5.6 oz", "status": "mass" } ], "status": "multiple", "grams": 158.75732950000003, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Rotel tomatoes with chilies", "state": "canned; measure undrained contents before draining", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "about 4 ⅚ slices / 136 g / 4.78 oz", "measurements": [ { "quantity": "about 4 ⅚ slices", "status": "portion" }, { "quantity": "136 g", "status": "mass" }, { "quantity": "4.78 oz", "status": "mass" } ], "status": "multiple", "grams": 135.60000000000002, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "Mexican blend cheese", "state": "divided", "note": "" }, { "quantity": "about 1 ⅙ tbsp / 10 g / 0.36 oz", "measurements": [ { "quantity": "about 1 ⅙ tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.36 oz", "status": "mass" } ], "status": "multiple", "grams": 10.26, "source": "https://fdc.nal.usda.gov/food-details/172243/nutrients", "name": "taco spice", "state": "", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "about 1 ⅚ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "about 1 ⅚ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.0000000000000004, "source": "https://fdc.nal.usda.gov/food-details/170002/nutrients", "name": "dried onion flakes", "state": "", "note": "" }, { "quantity": "about ⅜ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "about ⅜ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2400000000000002, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.08, "source": "https://www.nist.gov/pml/special-publication-811", "name": "chipotle powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 ⅝ tbsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "about 1 ⅝ tbsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.6, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients", "name": "cilantro", "state": "chopped", "note": "" }, { "quantity": "6 g / 0.23 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.23 oz", "status": "mass" } ], "status": "multiple", "grams": 6.4, "source": "https://www.nist.gov/pml/special-publication-811", "name": "green onions", "state": "sliced", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Chicken", "text": "Cut chicken into small chunks and coat with taco seasoning and half the olive oil." }, { "title": "Filling", "text": "Blend cream cheese, sour cream, drained tomatoes and half the shredded cheese. Stir in onion flakes, garlic powder, chipotle, cilantro and green onions." }, { "title": "Brown", "text": "Heat the remaining oil in a large skillet over medium-high. Brown chicken in batches without crowding; it can finish cooking in the oven." }, { "title": "Bake", "text": "Mix browned chicken and its juices into the filling. Spread in a shallow casserole dish, cover with remaining cheese and bake around 20 minutes, until bubbling and chicken reaches 165°F." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source states a 14-ounce Rotel can. Retained verbatim as package measure, not replaced with typical 10-ounce can.", "Ingredient quantities are scaled from 10 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from ketocookingwins.com. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "ketocookingwins.com: Chicken Taco Casserole", "url": "https://www.ketocookingwins.com/chicken-taco-casserole/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 402.11174323125, "protein_g": 34.82735247476249, "carbs_g": 6.341664302575002, "fiber_g": 0.15864499999999998, "net_carbs_g": 6.183019302575002, "fat_g": 25.874940795100002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/171257/nutrients", "https://fdc.nal.usda.gov/food-details/170053/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/172243/nutrients", "https://fdc.nal.usda.gov/food-details/170002/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-chicken-taco-casserole-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-chicken-taco-casserole-480.webp", "cardSrcset": "/recipes/media/source-chicken-taco-casserole-480.webp 480w, /recipes/media/source-chicken-taco-casserole-960.webp 960w", "detailSrcset": "/recipes/media/source-chicken-taco-casserole-480.webp 480w, /recipes/media/source-chicken-taco-casserole-960.webp 960w, /recipes/media/source-chicken-taco-casserole-1440.webp 1440w", "alt": "Illustration of chicken taco casserole with tomatoes, chilies and melted Mexican cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 17.1137125, "percent": 22 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": null, "percent": null }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": null, "percent": null }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": null, "percent": null }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-cheesy-chicken-zucchini-boats-recipe", "type": "meal", "title": "Cheesy Chicken Zucchini Boats Recipe", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 350°F. Chicken and bacon must be cooked. Blend the cottage cheese.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 medium zucchini / 392 g / 13.83 oz", "name": "medium zucchini", "state": "", "essentialState": false }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Halve zucchini lengthwise and scoop centers; arrange hollows in 9×13-inch dish. Fill, top four sevenths cheddar; bake 350°F 20–25 min until zucchini fork-tender; top reserved bacon.", "equipment": [ "Oven", "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "280 g / 9.88 oz", "name": "chicken", "state": "fully cooked; shredded", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Mix chicken, cottage cheese, ranch and onions with half bacon and three sevenths cheddar.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "12 g / 0.42 oz", "name": "bacon", "state": "cooked and chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 113 g / 3.97 oz", "name": "cottage cheese", "state": "blended", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "12 g / 0.42 oz", "name": "dry ranch seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅛ scallions / 17 g / 0.59 oz", "name": "green onions", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 slices / 56 g / 1.99 oz", "name": "shredded cheddar", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅔ slices / 75 g / 2.66 oz", "name": "shredded cheddar", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "12 g / 0.42 oz", "name": "bacon", "state": "cooked and chopped", "essentialState": false } ] ] }, "summary": "Cheesy Chicken Zucchini Boats Recipe. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the measured chicken filling in the zucchini boats. Offer garlic bread alongside individual non-keto plates rather than replacing the zucchini in the shared bake.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 13, "url": "https://www.maebells.com/chicken-bacon-ranch-zucchini-boats-low-carb-keto/", "resolvedUrl": "https://www.maebells.com/chicken-bacon-ranch-zucchini-boats-low-carb-keto/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "6", "6 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 (Nutrition calculated per zucchini boat)", "calories": "328 kcal", "carbohydrateContent": "2.9 g", "proteinContent": "31.4 g", "fatContent": "19.7 g", "cholesterolContent": "98 mg", "sodiumContent": "816.7 mg", "fiberContent": "0.1 g", "sugarContent": "1.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "medium zucchini", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "chicken", "amount": 280, "unit": "g", "state": "fully cooked; shredded" }, { "id": "ingredient-3", "name": "bacon", "amount": 24, "unit": "g", "state": "cooked and chopped" }, { "id": "ingredient-4", "name": "cottage cheese", "amount": 0.5, "unit": "cup", "state": "blended" }, { "id": "ingredient-5", "name": "dry ranch seasoning", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "shredded cheddar", "amount": 1.1666666666666665, "unit": "cup", "state": "divided" }, { "id": "ingredient-7", "name": "green onions", "amount": 0.16666666666666666, "unit": "cup", "state": "finely chopped" } ], "assumptions": [ "medium zucchini: Squash, summer, zucchini, includes skin, raw.", "chicken: Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "bacon: Pork, cured, bacon, pre-sliced, cooked, pan-fried.", "cottage cheese: Cheese, cottage, creamed, large or small curd.", "shredded cheddar: Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "green onions: Onions, spring or scallions (includes tops and bulb), raw.", "dry ranch seasoning: USDA Our Family dry ranch dressing mix proxy for Hidden Valley dry seasoning; brands differ; rounded label observations.." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "medium zucchini: 196 g edible food per count for nutrition only.", "chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "chicken: 140 g edible food per cup for nutrition only.", "bacon: model uses Pork, cured, bacon, pre-sliced, cooked, pan-fried.", "bacon: 108 g edible food per cup for nutrition only.", "cottage cheese: model uses Cheese, cottage, creamed, large or small curd.", "cottage cheese: 226 g edible food per cup for nutrition only.", "Ranch seasoning fiber assumed zero; retained publisher calories, protein and total carbohydrates. Fiber estimated from the remaining measured ingredients.", "shredded cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar: 113 g edible food per cup for nutrition only.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "green onions: 100 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "medium zucchini", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "chicken", "amount": 2, "unit": "cup", "state": "fully cooked; shredded" }, { "id": "ingredient-3", "name": "bacon", "amount": 0.2222222222222222, "unit": "cup", "state": "cooked and chopped about 5 slices" }, { "id": "ingredient-4", "name": "cottage cheese", "amount": 0.5, "unit": "cup", "state": "blended" }, { "id": "ingredient-5", "name": "dry ranch seasoning", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "shredded cheddar", "amount": 1.1666666666666665, "unit": "cup", "state": "divided" }, { "id": "ingredient-7", "name": "green onions", "amount": 0.16666666666666666, "unit": "cup", "state": "finely chopped" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g", "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "medium zucchini", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "chicken", "amount": 280, "unit": "g", "state": "fully cooked; shredded" }, { "id": "ingredient-3", "name": "bacon", "amount": 24, "unit": "g", "state": "cooked and chopped" }, { "id": "ingredient-4", "name": "cottage cheese", "amount": 0.5, "unit": "cup", "state": "blended" }, { "id": "ingredient-5", "name": "dry ranch seasoning", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "shredded cheddar", "amount": 1.1666666666666665, "unit": "cup", "state": "divided" }, { "id": "ingredient-7", "name": "green onions", "amount": 0.16666666666666666, "unit": "cup", "state": "finely chopped" } ], "assumptions": [ "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "bacon: model uses Pork, cured, bacon, pre-sliced, cooked, pan-fried.", "cottage cheese: model uses Cheese, cottage, creamed, large or small curd.", "Ranch seasoning fiber assumed zero; retained publisher calories, protein and total carbohydrates. Fiber estimated from the remaining measured ingredients.", "shredded cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw." ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking dish", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "2 medium zucchini / 392 g / 13.83 oz", "measurements": [ { "quantity": "2 medium zucchini", "status": "portion" }, { "quantity": "392 g", "status": "mass" }, { "quantity": "13.83 oz", "status": "mass" } ], "status": "multiple", "grams": 392, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "medium zucchini", "state": "", "note": "" }, { "quantity": "280 g / 9.88 oz", "measurements": [ { "quantity": "280 g", "status": "mass" }, { "quantity": "9.88 oz", "status": "mass" } ], "status": "multiple", "grams": 280, "source": "https://www.nist.gov/pml/special-publication-811", "name": "chicken", "state": "fully cooked; shredded", "note": "" }, { "quantity": "24 g / 0.85 oz", "measurements": [ { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://www.nist.gov/pml/special-publication-811", "name": "bacon", "state": "cooked and chopped", "note": "" }, { "quantity": "½ cup / 113 g / 3.97 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.97 oz", "status": "mass" } ], "status": "multiple", "grams": 112.5, "source": "https://fdc.nal.usda.gov/food-details/172179/nutrients", "name": "cottage cheese", "state": "blended", "note": "" }, { "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811", "name": "dry ranch seasoning", "state": "", "note": "" }, { "quantity": "about 4 ⅔ slices / 132 g / 4.65 oz", "measurements": [ { "quantity": "about 4 ⅔ slices", "status": "portion" }, { "quantity": "132 g", "status": "mass" }, { "quantity": "4.65 oz", "status": "mass" } ], "status": "multiple", "grams": 131.83333333333331, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar", "state": "divided", "note": "" }, { "quantity": "about 1 ⅛ scallions / 17 g / 0.59 oz", "measurements": [ { "quantity": "about 1 ⅛ scallions", "status": "portion" }, { "quantity": "17 g", "status": "mass" }, { "quantity": "0.59 oz", "status": "mass" } ], "status": "multiple", "grams": 16.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "green onions", "state": "finely chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Boats", "text": "Halve zucchini lengthwise. Scoop out centers to make hollows and arrange in a 9-by-13-inch dish." }, { "title": "Fill", "text": "Stir chicken, cottage cheese, ranch seasoning and green onions with half the bacon and three sevenths of the cheddar. Pack into the zucchini hollows and add the remaining cheddar." }, { "title": "Bake", "text": "Bake 20–25 minutes until zucchini yields to a fork. Add the reserved bacon before serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Original yield 6 corresponds to 6 zucchini boats. Each serving is one half-zucchini boat.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Cheesy Chicken Zucchini Boats Recipe", "url": "https://www.maebells.com/chicken-bacon-ranch-zucchini-boats-low-carb-keto/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 329.4579166666667, "protein_g": 35.676320833333335, "carbs_g": 7.0169541666666655, "fiber_g": 1.0883333333333334, "net_carbs_g": 5.928620833333332, "fat_g": 17.1137125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/171477/nutrients", "https://fdc.nal.usda.gov/food-details/168322/nutrients", "https://fdc.nal.usda.gov/food-details/172179/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/2248025/nutrients" ], "fatAssumptions": [ { "ingredientId": "ingredient-5", "reviewedOn": "2026-10-15", "source": "https://fdc.nal.usda.gov/food-details/2248025/nutrients", "basis": "USDA Our Family dry ranch dressing mix proxy for Hidden Valley dry seasoning; brands differ; rounded label observations." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cheesy-chicken-zucchini-boats-recipe-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cheesy-chicken-zucchini-boats-recipe-480.webp", "cardSrcset": "/recipes/media/source-cheesy-chicken-zucchini-boats-recipe-480.webp 480w, /recipes/media/source-cheesy-chicken-zucchini-boats-recipe-960.webp 960w", "detailSrcset": "/recipes/media/source-cheesy-chicken-zucchini-boats-recipe-480.webp 480w, /recipes/media/source-cheesy-chicken-zucchini-boats-recipe-960.webp 960w, /recipes/media/source-cheesy-chicken-zucchini-boats-recipe-1440.webp 1440w", "alt": "Illustration of baked zucchini boats filled with chicken, bacon and cheddar.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.4875705731875, "percent": 34 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.724648331942186, "percent": 59 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 178.3802637671875, "percent": 59 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 420.81212695937495, "percent": 18 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 180.28596091875, "percent": 20 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 3.151575, "percent": 4 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.1353, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.2511769241562503, "percent": 15 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 39.71029873921875, "percent": 33 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2516205427390624, "percent": 21 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.484342927390625, "percent": 37 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.89598461203281, "percent": 106 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4820416122125, "percent": 87 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 47.41803031093749, "percent": 12 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.74209171315625, "percent": 31 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.9337968384171877, "percent": 59 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 159.848997898125, "percent": 29 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 268.02609057343744, "percent": 21 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.185951481578125, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 67.3569053109375, "percent": 16 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 538.9686173078126, "percent": 43 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 734.0727153937498, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.3754863367187498, "percent": 22 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.17949256062187502, "percent": 20 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.19978352315781248, "percent": 9 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 45.09761299156249, "percent": 82 } ], "recipeId": "source-asparagus-stuffed-chicken-low-carb-keto", "type": "meal", "title": "Asparagus Stuffed Chicken (low carb + keto)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 350°F. Trim asparagus; soften cream cheese.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 small breasts / 680 g / 1.5 lb", "name": "chicken breast", "state": "small to medium size", "essentialState": false }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Butterfly chicken, fill with cheese mixture and asparagus; secure toothpicks.", "equipment": [ "Chopping board" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 10, "text": "Sear stuffed, seasoned chicken in butter over medium 2–3 min each side; bake 350°F about 20 min until chicken and filling reach 165°F; rest at least 5 min.", "equipment": [ "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ cup / 85 g / 3 oz", "name": "cream cheese", "state": "softened", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Mix creamy cheese filling.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 28 g / 0.97 oz", "name": "mayonnaise", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅞ slices / 81 g / 2.86 oz", "name": "Gruyere cheese", "state": "shredded", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "12 spears / 192 g / 6.77 oz", "name": "Asparagus spears", "state": "woody ends removed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 g / 0.16 oz", "name": "Italian seasoning", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 3, "text": "Mix rub; coat exterior.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "garlic salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false } ] ] }, "summary": "Asparagus Stuffed Chicken (low carb + keto). Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the cheese-and-asparagus filling inside every chicken breast. Offer roasted potatoes from a separate tray for non-keto plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 14, "url": "https://www.maebells.com/?p=12585", "resolvedUrl": "https://www.maebells.com/asparagus-stuffed-chicken-low-carb-keto/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 Stuffed Chicken Breast", "calories": "349 kcal", "carbohydrateContent": "2.6 g", "proteinContent": "33 g", "fatContent": "22.5 g", "cholesterolContent": "125 mg", "sodiumContent": "700 mg", "fiberContent": "0.4 g", "sugarContent": "1.3 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breast", "amount": 4, "unit": "count", "state": "small to medium size" }, { "id": "ingredient-2", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "softened" }, { "id": "ingredient-3", "name": "mayonnaise", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Gruyere cheese", "amount": 0.75, "unit": "cup", "state": "shredded" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Asparagus spears", "amount": 12, "unit": "spear", "state": "woody ends removed" }, { "id": "ingredient-7", "name": "Italian seasoning", "amount": 4.5, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "garlic salt", "amount": 1.2, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cream cheese: model uses Cheese, cream.", "mayonnaise: model uses Salad dressing, mayonnaise, regular.", "Gruyere cheese: model uses Cheese, gruyere.", "minced garlic: model uses Garlic, raw.", "Asparagus spears: model uses Asparagus, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "garlic salt: model uses Garlic salt model: 75% table salt, 25% garlic powder by mass.", "pepper: model uses Spices, pepper, black.", "butter: model uses Butter, without salt." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "chicken breast: 174 g edible food per count for nutrition only.", "cream cheese: model uses Cheese, cream.", "mayonnaise: model uses Salad dressing, mayonnaise, regular.", "mayonnaise: 14.5 g edible food per tbsp for nutrition only.", "Gruyere cheese: model uses Cheese, gruyere.", "Gruyere cheese: 108 g edible food per cup for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "Asparagus spears: model uses Asparagus, raw.", "Asparagus spears: 16 g edible food per spear for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 3 g edible food per tbsp for nutrition only.", "garlic salt: model uses Garlic salt model: 75% table salt, 25% garlic powder by mass.", "garlic salt: 4.8 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breast", "amount": 4, "unit": "count", "state": "small to medium size" }, { "id": "ingredient-2", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "softened" }, { "id": "ingredient-3", "name": "mayonnaise", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Gruyere cheese", "amount": 0.75, "unit": "cup", "state": "shredded" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Asparagus spears", "amount": 12, "unit": "spear", "state": "woody ends removed" }, { "id": "ingredient-7", "name": "Italian seasoning", "amount": 1.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "garlic salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven-safe skillet", "Mixing bowl", "Instant-read thermometer", "Toothpicks" ], "ingredients": [ { "quantity": "4 small breasts / 680 g / 1.5 lb", "measurements": [ { "quantity": "4 small breasts", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.jsolly.com/recipes/", "name": "chicken breast", "state": "small to medium size", "note": "" }, { "quantity": "about ⅜ cup / 85 g / 3 oz", "measurements": [ { "quantity": "about ⅜ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "3 oz", "status": "mass" } ], "status": "multiple", "grams": 85.048569375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "softened", "note": "" }, { "quantity": "2 tbsp / 28 g / 0.97 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.97 oz", "status": "mass" } ], "status": "multiple", "grams": 27.6, "source": "https://fdc.nal.usda.gov/food-details/171009/nutrients", "name": "mayonnaise", "state": "", "note": "" }, { "quantity": "about 2 ⅞ slices / 81 g / 2.86 oz", "measurements": [ { "quantity": "about 2 ⅞ slices", "status": "portion" }, { "quantity": "81 g", "status": "mass" }, { "quantity": "2.86 oz", "status": "mass" } ], "status": "multiple", "grams": 81, "source": "https://fdc.nal.usda.gov/food-details/171242/nutrients", "name": "Gruyere cheese", "state": "shredded", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "12 spears / 192 g / 6.77 oz", "measurements": [ { "quantity": "12 spears", "status": "portion" }, { "quantity": "192 g", "status": "mass" }, { "quantity": "6.77 oz", "status": "mass" } ], "status": "multiple", "grams": 192, "source": "https://fdc.nal.usda.gov/food-details/168389/nutrients", "name": "Asparagus spears", "state": "woody ends removed", "note": "" }, { "quantity": "5 g / 0.16 oz", "measurements": [ { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "garlic salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Fill", "text": "Mix cream cheese, mayonnaise, Gruyere and minced garlic. Butterfly each chicken breast without separating the halves. Fill with cheese mixture and asparagus, fold shut and fasten with toothpicks." }, { "title": "Season", "text": "Mix Italian seasoning, garlic salt and pepper, then coat chicken exteriors." }, { "title": "Cook", "text": "Melt butter in an oven-safe skillet over medium. Sear chicken 2–3 minutes per side. Transfer to the oven for about 20 minutes, until cooked through. Rest at least 5 minutes before slicing." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Asparagus Stuffed Chicken (low carb + keto)", "url": "https://www.maebells.com/?p=12585" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 449.699810703125, "protein_g": 46.96419987914062, "carbs_g": 4.535095882375, "fiber_g": 1.5586437500000003, "net_carbs_g": 2.9764521323749995, "fat_g": 26.4875705731875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/171009/nutrients", "https://fdc.nal.usda.gov/food-details/171242/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "egg", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-asparagus-stuffed-chicken-low-carb-keto-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-asparagus-stuffed-chicken-low-carb-keto-480.webp", "cardSrcset": "/recipes/media/source-asparagus-stuffed-chicken-low-carb-keto-480.webp 480w, /recipes/media/source-asparagus-stuffed-chicken-low-carb-keto-960.webp 960w", "detailSrcset": "/recipes/media/source-asparagus-stuffed-chicken-low-carb-keto-480.webp 480w, /recipes/media/source-asparagus-stuffed-chicken-low-carb-keto-960.webp 960w, /recipes/media/source-asparagus-stuffed-chicken-low-carb-keto-1440.webp 1440w", "alt": "Illustration of chicken breasts stuffed with asparagus and creamy Gruyere cheese filling.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 2.102516682333333, "percent": 3 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 0.44066934051666656, "percent": 2 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 56.01707168333332, "percent": 19 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 390.53376108333333, "percent": 17 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 9.05563555, "percent": 1 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 0.6282, "percent": 1 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.47404787866666676, "percent": 3 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 3.274125, "percent": 3 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.08756030463333332, "percent": 7 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.16615824915, "percent": 13 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.392850336666665, "percent": 46 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.64112610345, "percent": 38 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 10.956302216666668, "percent": 3 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.1670573295, "percent": 7 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.1684212385833332, "percent": 23 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 63.780364294999984, "percent": 12 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 13.620186416666662, "percent": 1 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.40571779483333337, "percent": 2 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 24.040227266666665, "percent": 6 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 169.88612468333332, "percent": 14 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 301.4678359666667, "percent": 6 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 0.5986705193333332, "percent": 5 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.04760252948333332, "percent": 5 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.07174627678333333, "percent": 3 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 17.732485059999995, "percent": 32 } ], "recipeId": "source-crockpot-shredded-chicken", "type": "meal", "title": "Crockpot Shredded Chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use a 4–6-quart slow cooker.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "302 g / 10.67 oz", "name": "boneless skinless chicken breast", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Slow-cook low 8 h or high 4 h; remove chicken and shred; broth/celery remain in cooker.", "equipment": [ "Slow cooker", "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 166 g / 158 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 stalk / 40 g / 1.41 oz", "name": "celery", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.06 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.07 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ tsp / 2 g / 0.07 oz", "name": "salt", "state": "", "essentialState": false } ] ] }, "summary": "Crockpot Shredded Chicken. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the shredded chicken as written. Put rolls, tortillas and any additional sauces in separate dishes so each diner can assemble a sandwich or wrap after the chicken has been portioned.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 15, "url": "https://www.maebells.com/easy-slow-cooker-shredded-chicken/", "resolvedUrl": "https://www.maebells.com/easy-slow-cooker-shredded-chicken/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 12, "scaleToFour": 0.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "12" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1", "calories": "192 kcal", "carbohydrateContent": "1 g", "proteinContent": "36 g", "fatContent": "4 g", "saturatedFatContent": "1 g", "cholesterolContent": "97 mg", "sodiumContent": "247 mg", "unsaturatedFatContent": "2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breast", "amount": 0.6666666666666666, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "chicken broth", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "minced garlic", "amount": 0.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "celery", "amount": 1, "unit": "stalk", "state": "" }, { "id": "ingredient-5", "name": "onion powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "salt", "amount": 0.3333333333333333, "unit": "tsp", "state": "" } ], "assumptions": [ "boneless skinless chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "minced garlic: model uses Garlic, raw.", "celery: model uses Celery, raw.", "onion powder: model uses Spices, onion powder.", "garlic powder: model uses Spices, garlic powder.", "pepper: model uses Spices, pepper, black.", "salt: model uses Salt, table.", "Broth and celery are counted in the estimate even though the publisher drains them; actual intake can be lower." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "fiber_g", "net_carbs_g" ], "assumptions": [ "boneless skinless chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "celery: model uses Celery, raw.", "celery: 40 g edible food per stalk for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "Broth and celery are counted in the estimate even though the publisher drains them; actual intake can be lower." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breast", "amount": 0.6666666666666666, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "chicken broth", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "minced garlic", "amount": 0.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "celery", "amount": 1, "unit": "stalk", "state": "" }, { "id": "ingredient-5", "name": "onion powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "salt", "amount": 0.3333333333333333, "unit": "tsp", "state": "" } ] } }, "totalTime": "485 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Slow cooker", "Forks" ], "ingredients": [ { "quantity": "302 g / 10.67 oz", "measurements": [ { "quantity": "302 g", "status": "mass" }, { "quantity": "10.67 oz", "status": "mass" } ], "status": "multiple", "grams": 302.3949133333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "boneless skinless chicken breast", "state": "", "note": "" }, { "quantity": "⅔ cup / 166 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "166 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 166, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "about ⅞ clove / 3 g / 0.1 oz", "measurements": [ { "quantity": "about ⅞ clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.7999999999999994, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "1 stalk / 40 g / 1.41 oz", "measurements": [ { "quantity": "1 stalk", "status": "portion" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/169988/nutrients", "name": "celery", "state": "", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5999999999999999, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.0666666666666664, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7666666666666666, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "⅓ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "⅓ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Cook", "text": "Place chicken, broth, garlic, celery and dry seasonings in the cooker. Cook on low for 8 hours or high for 4 hours." }, { "title": "Shred", "text": "Lift chicken from the cooking liquid and shred it. The source does not instruct serving the celery or broth." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Original chicken amount is 2–3 lb and yield 12; range endpoints remain explicit.", "Cooked broth and celery are not served by source method.", "Ingredient quantities are scaled from 12 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Crockpot Shredded Chicken", "url": "https://www.maebells.com/easy-slow-cooker-shredded-chicken/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 99.206724, "protein_g": 17.535896374999997, "carbs_g": 1.5258424999999998, "fiber_g": 0.33049166666666663, "net_carbs_g": 1.1953508333333331, "fat_g": 2.102516682333333 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169988/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-crockpot-shredded-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-crockpot-shredded-chicken-480.webp", "cardSrcset": "/recipes/media/source-crockpot-shredded-chicken-480.webp 480w, /recipes/media/source-crockpot-shredded-chicken-960.webp 960w", "detailSrcset": "/recipes/media/source-crockpot-shredded-chicken-480.webp 480w, /recipes/media/source-crockpot-shredded-chicken-960.webp 960w, /recipes/media/source-crockpot-shredded-chicken-1440.webp 1440w", "alt": "Illustration of slow-cooked shredded chicken with garlic-seasoned broth.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.1855363224375, "percent": 34 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.57734153061719, "percent": 63 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 143.28362588124998, "percent": 48 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1306.6756008664065, "percent": 57 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 22.040550904687503, "percent": 24 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 204.74980614687502, "percent": 16 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.0662628837812498, "percent": 6 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 594.9465696828125, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-cheesy-chicken-enchilada-soup", "type": "meal", "title": "Cheesy Chicken Enchilada Soup", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Prepare chopped vegetables and bring cream cheese to room temperature.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Boneless skinless chicken breasts", "state": "raw", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Sauté vegetables over medium in source unspecified oil until softened; add chicken, undrained canned tomatoes/chilies, seasoning and broth; covered simmer 20–25 min, adjusting heat as needed.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Lift and shred safely cooked chicken; while out, whisk cream cheese, cream and cheddar into soup until cream cheese melts; return chicken, stir and serve.", "equipment": [ "Chopping board", "Serving dishes", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ small pepper / 37 g / 1.31 oz", "name": "small green bell pepper", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ small onion / 35 g / 1.23 oz", "name": "small onion", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ jalapeño / 7 g / 0.25 oz", "name": "jalapeño", "state": "seeded and finely chopped · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ of a 10 oz can / 142 g / 5 oz", "name": "Tomatoes with green chilies", "state": "canned; undrained · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cup / 498 g / 473 mL", "name": "Chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "57 g / 2 oz", "name": "Diced green chilies", "state": "canned · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅔ tbsp / 14 g / 0.5 oz", "name": "Taco seasoning", "state": "dry mix · Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ cup / 113 g / 4 oz", "name": "room temp cream cheese", "state": "cut into small pieces", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 tbsp / 30 g / 30 mL", "name": "cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 3 slices / 85 g / 2.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ] ] }, "summary": "Cheesy Chicken Enchilada Soup. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the enchilada soup base as written. Offer cooked rice and tortilla strips separately, adding them only to individual non-keto bowls.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 16, "url": "https://www.maebells.com/keto-cheesy-chicken-enchilada-soup/", "resolvedUrl": "https://www.maebells.com/keto-cheesy-chicken-enchilada-soup/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 8, "scaleToFour": 0.5, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "sourceYield": [ "8" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 1/2 cups", "calories": "356 kcal", "carbohydrateContent": "4.3 g", "proteinContent": "33 g", "fatContent": "21 g", "cholesterolContent": "140 mg", "sodiumContent": "830 mg", "fiberContent": "1.2 g", "sugarContent": "2.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "raw" }, { "id": "ingredient-2", "name": "small green bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-3", "name": "small onion", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-4", "name": "jalapeño", "amount": 0.5, "unit": "count", "state": "seeded and finely chopped" }, { "id": "ingredient-5", "name": "Tomatoes with green chilies", "amount": 5, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-6", "name": "Chicken broth", "amount": 473.176473, "unit": "ml", "state": "" }, { "id": "ingredient-7", "name": "Diced green chilies", "amount": 2, "unit": "oz", "state": "canned" }, { "id": "ingredient-8", "name": "Taco seasoning", "amount": 0.5, "unit": "oz", "state": "dry mix" }, { "id": "ingredient-9", "name": "room temp cream cheese", "amount": 4, "unit": "oz", "state": "cut into small pieces" }, { "id": "ingredient-10", "name": "cream", "amount": 0.125, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "shredded cheddar cheese", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "Boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "small green bell pepper: model uses Peppers, sweet, green, raw.", "small onion: model uses Onions, raw.", "jalapeño: model uses Peppers, jalapeno, raw.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Diced green chilies: model uses Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids.", "Taco seasoning: model uses Seasoning mix, dry, taco, original.", "room temp cream cheese: model uses Cheese, cream.", "cream: model uses Cream, fluid, heavy whipping.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "small green bell pepper: model uses Peppers, sweet, green, raw.", "small green bell pepper: 119 g edible food per count for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "jalapeño: model uses Peppers, hot chili, green, raw.", "jalapeño: 14 g edible food per count for nutrition only.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Chicken broth: 960 g edible food per container for nutrition only.", "Diced green chilies: model uses Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids.", "Taco seasoning: model uses Seasoning mix, dry, taco, original.", "room temp cream cheese: model uses Cheese, cream.", "cream: model uses Cream, fluid, heavy whipping.", "cream: 238 g edible food per cup for nutrition only.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Cooking oil." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "raw" }, { "id": "ingredient-2", "name": "small green bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-3", "name": "small onion", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-4", "name": "jalapeño", "amount": 0.5, "unit": "count", "state": "seeded and finely chopped" }, { "id": "ingredient-5", "name": "Tomatoes with green chilies", "amount": 5, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-6", "name": "Chicken broth", "amount": 0.5, "unit": "container", "state": "one 32-ounce container" }, { "id": "ingredient-7", "name": "Diced green chilies", "amount": 2, "unit": "oz", "state": "canned" }, { "id": "ingredient-8", "name": "Taco seasoning", "amount": 0.5, "unit": "oz", "state": "dry mix; one 1-ounce package" }, { "id": "ingredient-9", "name": "room temp cream cheese", "amount": 4, "unit": "oz", "state": "cut into small pieces" }, { "id": "ingredient-10", "name": "cream", "amount": 0.125, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "shredded cheddar cheese", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Cooking oil", "amount": null, "unit": "unspecified", "state": "" } ] } }, "totalTime": "35 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded saucepan or Dutch oven", "Mixing bowl" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless skinless chicken breasts", "state": "raw", "note": "" }, { "quantity": "½ small pepper / 37 g / 1.31 oz", "measurements": [ { "quantity": "½ small pepper", "status": "portion" }, { "quantity": "37 g", "status": "mass" }, { "quantity": "1.31 oz", "status": "mass" } ], "status": "multiple", "grams": 37, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "small green bell pepper", "state": "finely chopped", "note": "" }, { "quantity": "½ small onion / 35 g / 1.23 oz", "measurements": [ { "quantity": "½ small onion", "status": "portion" }, { "quantity": "35 g", "status": "mass" }, { "quantity": "1.23 oz", "status": "mass" } ], "status": "multiple", "grams": 35, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "finely chopped", "note": "" }, { "quantity": "½ jalapeño / 7 g / 0.25 oz", "measurements": [ { "quantity": "½ jalapeño", "status": "portion" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "0.25 oz", "status": "mass" } ], "status": "multiple", "grams": 7, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeño", "state": "seeded and finely chopped", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about ½ of a 10 oz can / 142 g / 5 oz", "measurements": [ { "quantity": "about ½ of a 10 oz can", "status": "portion" }, { "quantity": "142 g", "status": "mass" }, { "quantity": "5 oz", "status": "mass" } ], "status": "multiple", "grams": 141.747615625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomatoes with green chilies", "state": "canned; undrained", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "2 cup / 498 g / 473 mL", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "498 g", "status": "mass" }, { "quantity": "473 mL", "status": "volume" } ], "status": "multiple", "grams": 498, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "Chicken broth", "state": "", "note": "" }, { "quantity": "57 g / 2 oz", "measurements": [ { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Diced green chilies", "state": "canned", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "about 1 ⅔ tbsp / 14 g / 0.5 oz", "measurements": [ { "quantity": "about 1 ⅔ tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.1747615625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Taco seasoning", "state": "dry mix", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "about ½ cup / 113 g / 4 oz", "measurements": [ { "quantity": "about ½ cup", "status": "volume" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "4 oz", "status": "mass" } ], "status": "multiple", "grams": 113.3980925, "source": "https://www.nist.gov/pml/special-publication-811", "name": "room temp cream cheese", "state": "cut into small pieces", "note": "" }, { "quantity": "about 2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "about 2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 29.75, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "cream", "state": "", "note": "" }, { "quantity": "about 3 slices / 85 g / 2.99 oz", "measurements": [ { "quantity": "about 3 slices", "status": "portion" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "2.99 oz", "status": "mass" } ], "status": "multiple", "grams": 84.75, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Aromatics", "text": "Heat the unspecified cooking oil over medium in a pot. Sauté onion, bell pepper and jalapeño until softened." }, { "title": "Simmer", "text": "Add chicken, undrained tomatoes, green chilies, taco mix and broth. Cover and simmer 20–25 minutes, adjusting heat as needed." }, { "title": "Cream", "text": "Remove chicken and shred it. While it is out, whisk cream cheese, cream and cheddar into the soup until the cream cheese melts." }, { "title": "Finish", "text": "Return shredded chicken, stir and serve." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Oil appears only in method and has no amount/type.", "Source total 35 min differs from 5 min prep plus 25 min cook.", "Ingredient quantities are scaled from 8 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Cheesy Chicken Enchilada Soup", "url": "https://www.maebells.com/keto-cheesy-chicken-enchilada-soup/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 408.83958550937496, "protein_g": 33.83495129328125, "carbs_g": 8.45920661415625, "fiber_g": 1.042125, "net_carbs_g": 7.417081614156249, "fat_g": 26.1855363224375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/170053/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170426/nutrients", "https://fdc.nal.usda.gov/food-details/172243/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cheesy-chicken-enchilada-soup-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cheesy-chicken-enchilada-soup-480.webp", "cardSrcset": "/recipes/media/source-cheesy-chicken-enchilada-soup-480.webp 480w, /recipes/media/source-cheesy-chicken-enchilada-soup-960.webp 960w", "detailSrcset": "/recipes/media/source-cheesy-chicken-enchilada-soup-480.webp 480w, /recipes/media/source-cheesy-chicken-enchilada-soup-960.webp 960w, /recipes/media/source-cheesy-chicken-enchilada-soup-1440.webp 1440w", "alt": "Illustration of creamy chicken enchilada soup with green chilies, tomatoes and cheddar.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 31.81778729166666, "percent": 41 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 9.025670458333332, "percent": 45 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 182.96, "percent": 61 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1244.2062083333333, "percent": 54 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 57.979270833333324, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 10.6796, "percent": 12 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.22400000000000003, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.548051666666667, "percent": 17 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 15.54758125, "percent": 13 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.3943479791666667, "percent": 33 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.46700818749999995, "percent": 36 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 22.460157104166665, "percent": 140 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.9294665208333333, "percent": 113 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 56.97860416666666, "percent": 14 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7, "percent": 29 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 200.36206249999995, "percent": 36 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 32.966145833333336, "percent": 3 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.83277875, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 83.6035208333333, "percent": 20 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 557.8670833333332, "percent": 45 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1108.9207500000002, "percent": 24 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.400132708333334, "percent": 22 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21696456249999999, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.21837318749999998, "percent": 9 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 57.27041666666666, "percent": 104 } ], "recipeId": "source-bacon-wrapped-chicken-with-avocado-salsa", "type": "meal", "title": "Bacon Wrapped Chicken with Avocado Salsa", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 350°F. Use an oven-safe skillet.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 breasts / 800 g / 1.76 lb", "name": "Chicken breasts", "state": "raw", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Season chicken, gently stretch and wrap bacon without tearing; sear over medium 2–3 min per side, bake 350°F about 20 min to 165°F.", "equipment": [ "Oven", "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Rest cooked chicken 5 min; serve with freshly mixed avocado salsa.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "8 slices / 224 g / 7.9 oz", "name": "Bacon", "state": "raw · Use fewer bacon slices for small breasts.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "9 g / 0.32 oz", "name": "Cajun seasoning", "state": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ½ medium tomatoes / 180 g / 6.35 oz", "name": "Tomatoes", "state": "chopped", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Mix salsa while chicken rests.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ avocado / 150 g / 5.29 oz", "name": "Avocado", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ scallion / 6 g / 0.21 oz", "name": "Green onions", "state": "chopped", "alternatives": [ { "name": "Cilantro", "quantity": "1 tbsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "Lime juice", "state": "Add more to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ] ] }, "summary": "Bacon Wrapped Chicken with Avocado Salsa. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the bacon-wrapped chicken with its measured avocado salsa. Offer cooked rice separately, keeping salsa and chicken portions intact on every plate.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 17, "url": "https://www.maebells.com/bacon-wrapped-chicken-with-avocado-salsa/", "resolvedUrl": "https://web.archive.org/web/20250715172155/https://www.maebells.com/bacon-wrapped-chicken-with-avocado-salsa/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 bacon wrapped chicken breast + 1/2 cup salsa", "calories": "443 kcal", "carbohydrateContent": "6.9 g", "proteinContent": "34 g", "fatContent": "31 g", "cholesterolContent": "119 mg", "sodiumContent": "504 mg", "fiberContent": "3.8 g", "sugarContent": "1.9 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 4, "unit": "count", "state": "raw" }, { "id": "ingredient-2", "name": "Bacon", "amount": 8, "unit": "slice", "state": "raw" }, { "id": "ingredient-3", "name": "Cajun seasoning", "amount": 9, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Tomatoes", "amount": 1, "unit": "cup", "state": "chopped" }, { "id": "ingredient-7", "name": "Avocado", "amount": 1, "unit": "cup", "state": "chopped" }, { "id": "ingredient-8", "name": "Green onions", "amount": 1, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-9", "name": "Lime juice", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-10-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Bacon: model uses Pork, cured, bacon, unprepared.", "Cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Cumin: model uses Spices, cumin seed.", "Garlic powder: model uses Spices, garlic powder.", "Tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "Avocado: model uses Avocados, raw, all commercial varieties.", "Green onions or cilantro: model uses Onions, spring or scallions (includes tops and bulb), raw.", "Lime juice: model uses Lime juice, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Bacon: model uses Pork, cured, bacon, unprepared.", "Bacon: 28 g edible food per slice for nutrition only.", "Cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Cajun seasoning: 9 g edible food per tbsp for nutrition only.", "Cumin: model uses Spices, cumin seed.", "Cumin: 2.1 g edible food per tsp for nutrition only.", "Garlic powder: model uses Spices, garlic powder.", "Garlic powder: 3.1 g edible food per tsp for nutrition only.", "Tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "Tomatoes: 180 g edible food per cup for nutrition only.", "Avocado: model uses Avocados, raw, all commercial varieties.", "Avocado: 150 g edible food per cup for nutrition only.", "Green onions or cilantro: model uses Onions, spring or scallions (includes tops and bulb), raw.", "Green onions or cilantro: 6 g edible food per tbsp for nutrition only.", "Lime juice: model uses Lime juice, raw.", "Lime juice: 5 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 4, "unit": "count", "state": "raw" }, { "id": "ingredient-2", "name": "Bacon", "amount": 8, "unit": "slice", "state": "raw" }, { "id": "ingredient-3", "name": "Cajun seasoning", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Tomatoes", "amount": 1, "unit": "cup", "state": "chopped" }, { "id": "ingredient-7", "name": "Avocado", "amount": 1, "unit": "cup", "state": "chopped" }, { "id": "ingredient-8", "name": "Green onions or cilantro", "amount": 1, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-9", "name": "Lime juice", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Salt and pepper", "amount": 0, "unit": "unspecified", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven-safe skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "4 breasts / 800 g / 1.76 lb", "measurements": [ { "quantity": "4 breasts", "status": "portion" }, { "quantity": "800 g", "status": "mass" }, { "quantity": "1.76 lb", "status": "mass" } ], "status": "multiple", "grams": 800, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "raw", "note": "" }, { "quantity": "8 slices / 224 g / 7.9 oz", "measurements": [ { "quantity": "8 slices", "status": "portion" }, { "quantity": "224 g", "status": "mass" }, { "quantity": "7.9 oz", "status": "mass" } ], "status": "multiple", "grams": 224, "source": "https://fdc.nal.usda.gov/food-details/168277/nutrients", "name": "Bacon", "state": "raw", "note": "Use fewer bacon slices for small breasts." }, { "quantity": "9 g / 0.32 oz", "measurements": [ { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cajun seasoning", "state": "", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cumin", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "about 1 ½ medium tomatoes / 180 g / 6.35 oz", "measurements": [ { "quantity": "about 1 ½ medium tomatoes", "status": "portion" }, { "quantity": "180 g", "status": "mass" }, { "quantity": "6.35 oz", "status": "mass" } ], "status": "multiple", "grams": 180, "source": "https://fdc.nal.usda.gov/food-details/170457/nutrients", "name": "Tomatoes", "state": "chopped", "note": "" }, { "quantity": "about ¾ avocado / 150 g / 5.29 oz", "measurements": [ { "quantity": "about ¾ avocado", "status": "portion" }, { "quantity": "150 g", "status": "mass" }, { "quantity": "5.29 oz", "status": "mass" } ], "status": "multiple", "grams": 150, "source": "https://fdc.nal.usda.gov/food-details/171705/nutrients", "name": "Avocado", "state": "chopped", "note": "" }, { "quantity": "about ⅜ scallion / 6 g / 0.21 oz", "measurements": [ { "quantity": "about ⅜ scallion", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "alternatives": [ { "name": "Cilantro", "quantity": "1 tbsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients" } ], "name": "Green onions", "state": "chopped", "note": "" }, { "quantity": "1 tsp / 5 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 5.041666666666667, "source": "https://fdc.nal.usda.gov/food-details/168156/nutrients", "name": "Lime juice", "state": "", "note": "Add more to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Wrap", "text": "Mix Cajun seasoning, cumin and garlic powder; rub both sides of chicken. Gently stretch the bacon without tearing, then wrap around the chicken. The original ingredient list uses twice as many bacon slices as chicken breasts; small breasts may need less." }, { "title": "Cook", "text": "Sear wrapped chicken in a skillet over medium for 2–3 minutes per side. Bake at 350°F for about 20 minutes, until chicken reaches 165°F." }, { "title": "Salsa", "text": "Rest chicken at least 5 minutes. Meanwhile mix tomatoes, avocado, green onions or cilantro, lime juice and salt and pepper. Serve salsa with the chicken." } ], "timeline": [], "tips": [ "Original recipe recovered from its July 15, 2025 Wayback snapshot. Live original URL returns 404." ], "fallback": "", "limitations": [ "The archived recipe does not include the publisher’s chicken and bacon footnotes.", "The archived recipe includes 8 bacon slices and avocado salsa; the current source page is unavailable.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Bacon Wrapped Chicken with Avocado Salsa", "url": "https://www.maebells.com/bacon-wrapped-chicken-with-avocado-salsa/" }, { "title": "Archived original recipe", "url": "https://web.archive.org/web/20250715172155/https://www.maebells.com/bacon-wrapped-chicken-with-avocado-salsa/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 535.9330416666667, "protein_g": 54.148580625, "carbs_g": 6.499998958333333, "fiber_g": 3.491335416666667, "net_carbs_g": 3.0086635416666665, "fat_g": 31.81778729166666 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/168277/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170457/nutrients", "https://fdc.nal.usda.gov/food-details/171705/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-bacon-wrapped-chicken-with-avocado-salsa-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-bacon-wrapped-chicken-with-avocado-salsa-480.webp", "cardSrcset": "/recipes/media/source-bacon-wrapped-chicken-with-avocado-salsa-480.webp 480w, /recipes/media/source-bacon-wrapped-chicken-with-avocado-salsa-960.webp 960w", "detailSrcset": "/recipes/media/source-bacon-wrapped-chicken-with-avocado-salsa-480.webp 480w, /recipes/media/source-bacon-wrapped-chicken-with-avocado-salsa-960.webp 960w, /recipes/media/source-bacon-wrapped-chicken-with-avocado-salsa-1440.webp 1440w", "alt": "Illustration of bacon-wrapped chicken with tomato and avocado salsa.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 21.2698405731875, "percent": 27 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 10.074217456942186, "percent": 50 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 173.23288876718752, "percent": 58 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 686.574751959375, "percent": 30 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 163.39877341875, "percent": 18 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 6.71085, "percent": 7 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.154125, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.6052806741562502, "percent": 11 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 2.48882998921875, "percent": 2 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2133746677390625, "percent": 18 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.464374427390625, "percent": 36 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 17.163266674532814, "percent": 107 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4746892997124998, "percent": 87 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 24.791967810937503, "percent": 6 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7104142131562501, "percent": 30 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.842103775917187, "percent": 57 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 155.55851664812496, "percent": 28 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 183.19902807343752, "percent": 14 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.855023356578125, "percent": 5 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 59.2534678109375, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 511.1891173078125, "percent": 41 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 671.7615278937499, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.2740457117187503, "percent": 21 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.088801935621875, "percent": 10 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.0617687106578125, "percent": 3 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 50.156031741562494, "percent": 91 } ], "recipeId": "source-jalapen-o-popper-stuffed-chicken-breast", "type": "meal", "title": "Jalapeño Popper Stuffed Chicken Breast", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Use cooked chopped bacon and softened cream cheese.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 small breasts / 680 g / 1.5 lb", "name": "small chicken breast", "state": "", "essentialState": false }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Fill butterflied chicken, secure; season exterior; bake greased dish 400°F 25–30 min until cooked.", "equipment": [ "Oven", "Baking dish" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 slices / 85 g / 2.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Combine popper filling.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ cup / 85 g / 3 oz", "name": "cream cheese", "state": "softened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅝ jalapeños / 23 g / 0.79 oz", "name": "Fresh jalapeño", "state": "seeded and chopped · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "27 g / 0.95 oz", "name": "Bacon", "state": "cooked and chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "6 g / 0.21 oz", "name": "cajun seasoning", "state": "or your favorite all purpose seasoning · Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ] ] }, "summary": "Jalapeño Popper Stuffed Chicken Breast. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the jalapeno, bacon and cheese filling inside the chicken. Offer mashed potatoes separately for non-keto plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 18, "url": "https://thebestketorecipes.com/jalapeno-popper-stuffed-chicken-keto-low-carb/", "resolvedUrl": "https://thebestketorecipes.com/jalapeno-popper-stuffed-chicken-keto-low-carb/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 stuffed breast", "calories": "211 kcal", "carbohydrateContent": "2 g", "proteinContent": "15.1 g", "fatContent": "15.7 g", "cholesterolContent": "64.5 mg", "sodiumContent": "941.1 mg", "fiberContent": "0.2 g", "sugarContent": "0.9 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breast", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "shredded cheddar cheese", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "softened" }, { "id": "ingredient-4", "name": "Fresh jalapeño", "amount": 0.25, "unit": "cup", "state": "seeded and chopped" }, { "id": "ingredient-5", "name": "Bacon", "amount": 27, "unit": "g", "state": "cooked and chopped" }, { "id": "ingredient-6", "name": "cajun seasoning", "amount": 6, "unit": "g", "state": "or your favorite all purpose seasoning" } ], "assumptions": [ "small chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "cream cheese: model uses Cheese, cream.", "Fresh jalapeño: model uses Peppers, jalapeno, raw.", "Bacon: model uses Pork, cured, bacon, pre-sliced, cooked, pan-fried.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "small chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "small chicken breast: 174 g edible food per count for nutrition only.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "Fresh jalapeño: model uses Peppers, hot chili, green, raw.", "Fresh jalapeño: 90 g edible food per cup for nutrition only.", "Bacon: model uses Pork, cured, bacon, pre-sliced, cooked, pan-fried.", "Bacon: 108 g edible food per cup for nutrition only.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "cajun seasoning: 3 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breast", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "shredded cheddar cheese", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "softened" }, { "id": "ingredient-4", "name": "Fresh jalapeño", "amount": 0.25, "unit": "cup", "state": "seeded and chopped" }, { "id": "ingredient-5", "name": "Bacon", "amount": 0.25, "unit": "cup", "state": "cooked and chopped" }, { "id": "ingredient-6", "name": "cajun seasoning", "amount": 2, "unit": "tsp", "state": "or your favorite all purpose seasoning" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking dish", "Mixing bowl", "Instant-read thermometer", "Toothpicks" ], "ingredients": [ { "quantity": "4 small breasts / 680 g / 1.5 lb", "measurements": [ { "quantity": "4 small breasts", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.jsolly.com/recipes/", "name": "small chicken breast", "state": "", "note": "" }, { "quantity": "about 3 slices / 85 g / 2.99 oz", "measurements": [ { "quantity": "about 3 slices", "status": "portion" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "2.99 oz", "status": "mass" } ], "status": "multiple", "grams": 84.75, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" }, { "quantity": "about ⅜ cup / 85 g / 3 oz", "measurements": [ { "quantity": "about ⅜ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "3 oz", "status": "mass" } ], "status": "multiple", "grams": 85.048569375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "softened", "note": "" }, { "quantity": "about 1 ⅝ jalapeños / 23 g / 0.79 oz", "measurements": [ { "quantity": "about 1 ⅝ jalapeños", "status": "portion" }, { "quantity": "23 g", "status": "mass" }, { "quantity": "0.79 oz", "status": "mass" } ], "status": "multiple", "grams": 22.5, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "Fresh jalapeño", "state": "seeded and chopped", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "27 g / 0.95 oz", "measurements": [ { "quantity": "27 g", "status": "mass" }, { "quantity": "0.95 oz", "status": "mass" } ], "status": "multiple", "grams": 27, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Bacon", "state": "cooked and chopped", "note": "" }, { "quantity": "6 g / 0.21 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cajun seasoning", "state": "or your favorite all purpose seasoning", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Filling", "text": "Mix jalapeño, cheddar, bacon and cream cheese." }, { "title": "Stuff", "text": "Open each breast with a lengthwise butterfly cut, keeping one edge attached. Spread filling inside, close and secure with a toothpick. Season the outsides with Cajun seasoning." }, { "title": "Bake", "text": "Place in a greased baking dish and bake 25–30 minutes, until the chicken is cooked through." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Jalapeño Popper Stuffed Chicken Breast", "url": "https://thebestketorecipes.com/jalapeno-popper-stuffed-chicken-keto-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 399.254873203125, "protein_g": 46.842435504140624, "carbs_g": 2.853734007375, "fiber_g": 0.33645, "net_carbs_g": 2.517284007375, "fat_g": 21.2698405731875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/168322/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-jalapen-o-popper-stuffed-chicken-breast-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-jalapen-o-popper-stuffed-chicken-breast-480.webp", "cardSrcset": "/recipes/media/source-jalapen-o-popper-stuffed-chicken-breast-480.webp 480w, /recipes/media/source-jalapen-o-popper-stuffed-chicken-breast-960.webp 960w", "detailSrcset": "/recipes/media/source-jalapen-o-popper-stuffed-chicken-breast-480.webp 480w, /recipes/media/source-jalapen-o-popper-stuffed-chicken-breast-960.webp 960w, /recipes/media/source-jalapen-o-popper-stuffed-chicken-breast-1440.webp 1440w", "alt": "Illustration of chicken breasts stuffed with jalapeños, bacon and cheddar cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 43.40824208333332, "percent": 56 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 13.829663291666664, "percent": 69 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 184.015, "percent": 61 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 463.25483333333335, "percent": 20 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 192.29429166666665, "percent": 21 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 15.76185, "percent": 18 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.45, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.0449579166666667, "percent": 14 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 36.0830375, "percent": 30 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.174420375, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.318230625, "percent": 24 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.688837291666667, "percent": 98 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9185713750000001, "percent": 54 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 27.49225, "percent": 7 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.70957, "percent": 30 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 141.85126666666662, "percent": 26 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 62.50875, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.4645891666666664, "percent": 19 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 57.68425, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 361.8453333333333, "percent": 29 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 606.5872499999999, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.2301299999999995, "percent": 29 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.17251020833333333, "percent": 19 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.24185308333333333, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 33.56330833333333, "percent": 61 } ], "recipeId": "source-perfect-roast-chicken", "type": "meal", "title": "Perfect Roast Chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 425°F. Remove chicken innards and pat dry. Source specifies a 1814 g / 4 lb–2268 g / 5 lb whole bird.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional.", "Do not rinse raw chicken. Keep each bird intact; requested servings round up to complete four-portion birds, with leftover portions as needed. Extra birds need additional pan space or batches." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 whole chicken / 2041 g / 4.5 lb", "name": "Whole chicken", "state": "raw; remove innards · One whole 1814 g / 4 lb–2268 g / 5 lb bird per four-portion batch; roast intact, then divide the cooked meat. Larger servings require additional whole birds and oven space.", "essentialState": true }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Stuff cavity; work flavored butter under skin.", "equipment": [ "Chopping board" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 21, "text": "Coat exterior with oil and remaining rub as needed; roast 425°F 45 min then 400°F 20–30 min to 165°F, tent if browning fast.", "equipment": [ "Oven", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 stalk / 40 g / 1.41 oz", "name": "Celery", "state": "trimmed, chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅝ medium onion / 70 g / 2.47 oz", "name": "Onion", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 58 g / 2.05 oz", "name": "Lemon wedges", "state": "wedges", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 tbsp / 4 g / 0.14 oz", "name": "Fresh parsley", "state": "fresh", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "softened butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Mix butter, tomato paste, garlic and one ninth of prepared rub.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 11 g / 0.38 oz", "name": "tomato paste", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "thyme", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Extra virgin olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅝ tsp / 6 g / 0.21 oz", "name": "paprika", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 6, "text": "Remaining eight ninths of rub for exterior; unused excess may remain.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ¾ tsp / 2 g / 0.06 oz", "name": "thyme", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tsp / 3 g / 0.11 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tsp / 4 g / 0.15 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.44 tsp / 3 g / 0.09 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.44 tsp / 1 g / 0.04 oz", "name": "pepper", "state": "", "essentialState": false } ] ] }, "summary": "Perfect Roast Chicken. Original recipe adapted with source quantities and workflow.", "sharedTable": "Carve and portion the roast chicken as written. Roast potatoes in a separate pan and serve them only on the plates that want them.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 19, "url": "https://thebestketorecipes.com/perfect-roast-chicken/", "resolvedUrl": "https://thebestketorecipes.com/perfect-roast-chicken/", "author": "Annie", "prepMinutes": 15, "originalServings": 6, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /6 of recipe", "calories": "253 kcal", "carbohydrateContent": "1.1 g", "proteinContent": "32.4 g", "fatContent": "12.4 g", "cholesterolContent": "106.4 mg", "sodiumContent": "176.8 mg", "fiberContent": "0.3 g", "sugarContent": "0.3 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Whole chicken", "amount": 1, "unit": "count", "state": "raw; remove innards" }, { "id": "ingredient-2", "name": "Celery", "amount": 40, "unit": "g", "state": "trimmed, chopped" }, { "id": "ingredient-2-1", "name": "Onion", "amount": 70, "unit": "g", "state": "chopped" }, { "id": "ingredient-2-2", "name": "Lemon wedges", "amount": 58, "unit": "g", "state": "wedges" }, { "id": "ingredient-2-3", "name": "Fresh parsley", "amount": 4, "unit": "g", "state": "fresh" }, { "id": "ingredient-3", "name": "softened butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "tomato paste", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 2, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "paprika", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "thyme", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 1.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 1.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Extra virgin olive oil", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "Whole chicken (4–5 pounds): model uses Chicken, broilers or fryers, meat and skin, raw.", "softened butter: model uses Butter, without salt.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "Garlic: model uses Garlic, raw.", "paprika: model uses Spices, paprika.", "thyme: model uses Spices, thyme, dried.", "onion powder: model uses Spices, onion powder.", "garlic powder: model uses Spices, garlic powder.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Whole chicken (4–5 pounds): model uses Chicken, broilers or fryers, meat and skin, raw.", "Whole chicken (4–5 pounds): 900 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Cavity stuffing vegetables, herbs and citrus.", "softened butter: model uses Butter, without salt.", "softened butter: 14.2 g edible food per tbsp for nutrition only.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "tomato paste: 5.3 g edible food per tsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 6.9 g edible food per tbsp for nutrition only.", "thyme: model uses Spices, thyme, dried.", "thyme: 1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Extra virgin olive oil." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Whole chicken (4–5 pounds)", "amount": 1, "unit": "count", "state": "raw; remove innards" }, { "id": "ingredient-2", "name": "Cavity stuffing vegetables, herbs and citrus", "amount": null, "unit": "unspecified", "state": "source suggests celery, onion and lemon wedges" }, { "id": "ingredient-3", "name": "softened butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "tomato paste", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 2, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "paprika", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "thyme", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 1.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 1.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Extra virgin olive oil", "amount": null, "unit": "unspecified", "state": "" } ] } }, "totalTime": "80 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking dish", "Mixing bowl", "Instant-read thermometer", "Roasting pan or cast-iron skillet", "Foil" ], "ingredients": [ { "quantity": "1 whole chicken / 2041 g / 4.5 lb", "measurements": [ { "quantity": "1 whole chicken", "status": "portion" }, { "quantity": "2041 g", "status": "mass" }, { "quantity": "4.5 lb", "status": "mass" } ], "status": "multiple", "grams": 2041.165665, "source": "https://www.jsolly.com/recipes/", "name": "Whole chicken", "state": "raw; remove innards", "note": "One whole 1814 g / 4 lb–2268 g / 5 lb bird per four-portion batch; roast intact, then divide the cooked meat. Larger servings require additional whole birds and oven space." }, { "quantity": "about 1 stalk / 40 g / 1.41 oz", "measurements": [ { "quantity": "about 1 stalk", "status": "portion" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Celery", "state": "trimmed, chopped", "note": "" }, { "quantity": "about ⅝ medium onion / 70 g / 2.47 oz", "measurements": [ { "quantity": "about ⅝ medium onion", "status": "portion" }, { "quantity": "70 g", "status": "mass" }, { "quantity": "2.47 oz", "status": "mass" } ], "status": "multiple", "grams": 70, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Onion", "state": "chopped", "note": "" }, { "quantity": "about 1 lemon / 58 g / 2.05 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "58 g", "status": "mass" }, { "quantity": "2.05 oz", "status": "mass" } ], "status": "multiple", "grams": 58, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon wedges", "state": "wedges", "note": "" }, { "quantity": "about 1 tbsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "about 1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh parsley", "state": "fresh", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "softened butter", "state": "", "note": "" }, { "quantity": "2 tsp / 11 g / 0.38 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "11 g", "status": "mass" }, { "quantity": "0.38 oz", "status": "mass" } ], "status": "multiple", "grams": 10.666666666666668, "source": "https://fdc.nal.usda.gov/food-details/170459/nutrients", "name": "tomato paste", "state": "", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "1 tbsp / 7 g / 0.24 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "0.24 oz", "status": "mass" } ], "status": "multiple", "grams": 6.8, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "2 tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/170938/nutrients", "name": "thyme", "state": "", "note": "" }, { "quantity": "1 ½ tsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 ½ tsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.5999999999999996, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "1 ½ tsp / 5 g / 0.16 oz", "measurements": [ { "quantity": "1 ½ tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.65, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Extra virgin olive oil", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Rub", "text": "Combine paprika, thyme, onion powder, garlic powder, salt and pepper to prepare the spice rub. Reserve one ninth for the butter mixture and keep the remainder for the exterior." }, { "title": "Prepare bird", "text": "Fill the cavity with the source-suggested vegetables, herbs and citrus. Mix softened butter, minced garlic, tomato paste and the reserved rub. Ease this mixture beneath the skin." }, { "title": "Season", "text": "Coat the skin with the unspecified olive oil and season generously with remaining rub; extra rub may be left over. Tie legs and wings if desired, and place breast-up in a roasting pan or cast-iron skillet." }, { "title": "Roast", "text": "Roast 45 minutes at 425°F. Reduce to 400°F, tent loosely with foil if browning too quickly, and roast 20–30 minutes longer, until the thickest part reaches 165°F." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Pat the chicken dry without rinsing it.", "The original spice rub totals 9 teaspoons, but the flavored butter uses only 1 teaspoon. Mix one ninth of each spice into the butter and use the remaining eight ninths on the exterior as needed. The publisher does not say that all remaining rub is consumed; excess may remain.", "Cavity stuffing and exterior olive oil lack amounts.", "Original 65 min cook is minimum of 45 min plus 20–30 min oven stages.", "The whole chicken remains an intact source batch instead of shrinking a raw whole bird. This adaptation divides the source’s six-portion recipe into four larger portions; nutrition is rebased accordingly.", "Serving controls round this whole-bird recipe up to complete four-portion batches: two requested portions leave two portions; six requested portions cook two birds and leave two portions. Nutrition describes one of the four equal portions per bird.", "One intact original batch is divided into four larger portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Perfect Roast Chicken", "url": "https://thebestketorecipes.com/perfect-roast-chicken/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 595.6911666666667, "protein_g": 43.17353500000001, "carbs_g": 7.329579166666666, "fiber_g": 2.129795833333333, "net_carbs_g": 5.1997833333333325, "fat_g": 43.40824208333332 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171447/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/170459/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170938/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/169988/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-perfect-roast-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-perfect-roast-chicken-480.webp", "cardSrcset": "/recipes/media/source-perfect-roast-chicken-480.webp 480w, /recipes/media/source-perfect-roast-chicken-960.webp 960w", "detailSrcset": "/recipes/media/source-perfect-roast-chicken-480.webp 480w, /recipes/media/source-perfect-roast-chicken-960.webp 960w, /recipes/media/source-perfect-roast-chicken-1440.webp 1440w", "alt": "Illustration of a whole roast chicken with paprika, garlic and herb-seasoned skin.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 24.552634548791666, "percent": 31 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.91228722129479, "percent": 65 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 157.7448425114583, "percent": 53 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 363.79091797291665, "percent": 16 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 213.7537656125, "percent": 24 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 9.468199999999998, "percent": 11 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.8815, "percent": 4 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 4.0011629494375, "percent": 27 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 3.7227199928125, "percent": 3 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.10525802849270834, "percent": 9 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.3226511182604167, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.23947569968854, "percent": 101 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7912211998083332, "percent": 47 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 16.830228540624997, "percent": 4 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7584911421041667, "percent": 32 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 112.79235276541665, "percent": 21 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 328.2296853822917, "percent": 25 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.76159223771875, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 49.750561873958326, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 427.7866615385416, "percent": 34 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 419.3098519291666, "percent": 9 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.388960474479167, "percent": 22 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.09474645708125, "percent": 11 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.09977489043854168, "percent": 4 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 42.20251282770833, "percent": 77 } ], "recipeId": "source-jalapeno-popper-chicken-skillet-keto-low-carb", "type": "meal", "title": "Jalapeno Popper Chicken Skillet (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Chicken must already be cooked and shredded.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 0.33 oz", "name": "butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Sauté garlic/jalapeño in butter over medium at least 1 min; whisk in milks, cream cheese, spices and sauce cheddar until smooth and melted.", "equipment": [ "Pans", "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Stir in cooked chicken; top with topping cheddar; cover and simmer low 10 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅛ jalapeños / 30 g / 1.06 oz", "name": "jalapeño", "state": "seeded and chopped · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 175 g / 158 mL", "name": "unsweetened almond milk", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅝ tbsp / 40 g / 39 mL", "name": "heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅞ tbsp / 57 g / 2 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.06 oz", "name": "chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.05 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅔ slices / 75 g / 2.66 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "467 g / 1.03 lb", "name": "shredded chicken", "state": "fully cooked; shredded", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 ⅓ slices / 38 g / 1.33 oz", "name": "shredded cheddar cheese", "state": "for topping", "essentialState": false } ] ] }, "summary": "Jalapeno Popper Chicken Skillet (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the creamy jalapeno chicken as written. Offer warmed tortillas or rolls separately so non-keto diners can assemble their own wraps or sandwiches.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 20, "url": "https://thebestketorecipes.com/jalapeno-popper-chicken-skillet-keto-low-carb/", "resolvedUrl": "https://thebestketorecipes.com/jalapeno-popper-chicken-skillet-keto-low-carb/", "author": "Annie", "prepMinutes": 5, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 cup", "calories": "318 kcal", "carbohydrateContent": "3.1 g", "proteinContent": "26 g", "fatContent": "22 g", "cholesterolContent": "112 mg", "sodiumContent": "327 mg", "fiberContent": "0.2 g", "sugarContent": "1.2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "butter", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "jalapeño", "amount": 0.3333333333333333, "unit": "cup", "state": "seeded and chopped" }, { "id": "ingredient-4", "name": "unsweetened almond milk", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "heavy cream", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-7", "name": "chili powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "cumin", "amount": 1.4, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "onion powder", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "shredded cheddar cheese", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "shredded chicken", "amount": 466.66666666666663, "unit": "g", "state": "fully cooked; shredded" }, { "id": "ingredient-12", "name": "shredded cheddar cheese", "amount": 0.3333333333333333, "unit": "cup", "state": "for topping" } ], "assumptions": [ "butter: model uses Butter, without salt.", "minced garlic: model uses Garlic, raw.", "jalapeño: model uses Peppers, jalapeno, raw.", "unsweetened almond milk: model uses Beverages, almond milk, unsweetened, shelf stable.", "heavy cream: model uses Cream, fluid, heavy whipping.", "cream cheese: model uses Cheese, cream.", "chili powder: model uses Spices, chili powder.", "cumin: model uses Spices, cumin seed.", "onion powder: model uses Spices, onion powder.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "jalapeño: model uses Peppers, hot chili, green, raw.", "jalapeño: 90 g edible food per cup for nutrition only.", "unsweetened almond milk: model uses Beverages, almond milk, unsweetened, shelf stable.", "unsweetened almond milk: 240 g edible food per cup for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 238 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only.", "shredded chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "shredded chicken: 140 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "butter", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "jalapeño", "amount": 0.3333333333333333, "unit": "cup", "state": "seeded and chopped" }, { "id": "ingredient-4", "name": "unsweetened almond milk", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "heavy cream", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-7", "name": "chili powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "cumin", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "onion powder", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "shredded cheddar cheese", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "shredded chicken", "amount": 3.333333333333333, "unit": "cup", "state": "fully cooked; shredded" }, { "id": "ingredient-12", "name": "shredded cheddar cheese", "amount": 0.3333333333333333, "unit": "cup", "state": "for topping" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "2 tsp / 9 g / 0.33 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.33 oz", "status": "mass" } ], "status": "multiple", "grams": 9.466666666666665, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.599999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "about 2 ⅛ jalapeños / 30 g / 1.06 oz", "measurements": [ { "quantity": "about 2 ⅛ jalapeños", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeño", "state": "seeded and chopped", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "⅔ cup / 175 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "175 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 174.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/174832/nutrients", "name": "unsweetened almond milk", "state": "", "note": "" }, { "quantity": "about 2 ⅝ tbsp / 40 g / 39 mL", "measurements": [ { "quantity": "about 2 ⅝ tbsp", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "39 mL", "status": "volume" } ], "status": "multiple", "grams": 39.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" }, { "quantity": "about 3 ⅞ tbsp / 57 g / 2 oz", "measurements": [ { "quantity": "about 3 ⅞ tbsp", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 g / 0.05 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.4, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7999999999999999, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "about 2 ⅔ slices / 75 g / 2.66 oz", "measurements": [ { "quantity": "about 2 ⅔ slices", "status": "portion" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.66 oz", "status": "mass" } ], "status": "multiple", "grams": 75.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" }, { "quantity": "467 g / 1.03 lb", "measurements": [ { "quantity": "467 g", "status": "mass" }, { "quantity": "1.03 lb", "status": "mass" } ], "status": "multiple", "grams": 466.66666666666663, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shredded chicken", "state": "fully cooked; shredded", "note": "" }, { "quantity": "about 1 ⅓ slices / 38 g / 1.33 oz", "measurements": [ { "quantity": "about 1 ⅓ slices", "status": "portion" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "1.33 oz", "status": "mass" } ], "status": "multiple", "grams": 37.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "for topping", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Aromatics", "text": "Melt butter in a large skillet over medium. Sauté garlic and jalapeño for at least 1 minute." }, { "title": "Sauce", "text": "Pour in almond milk and cream, then add cream cheese, spices and the sauce cheddar portion. Whisk until smooth and melted." }, { "title": "Finish", "text": "Stir chicken into the sauce. Scatter the topping cheddar on the surface, cover and simmer over low heat for 10 minutes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Shredded chicken is already cooked; source total excludes cooking that chicken.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Jalapeno Popper Chicken Skillet (keto + low carb)", "url": "https://thebestketorecipes.com/jalapeno-popper-chicken-skillet-keto-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 420.71933213541666, "protein_g": 44.29995450276041, "carbs_g": 4.076628504916667, "fiber_g": 0.5504833333333332, "net_carbs_g": 3.526145171583334, "fat_g": 24.552634548791666 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/174832/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/171477/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "tree nuts" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-jalapeno-popper-chicken-skillet-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-jalapeno-popper-chicken-skillet-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-jalapeno-popper-chicken-skillet-keto-low-carb-480.webp 480w, /recipes/media/source-jalapeno-popper-chicken-skillet-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-jalapeno-popper-chicken-skillet-keto-low-carb-480.webp 480w, /recipes/media/source-jalapeno-popper-chicken-skillet-keto-low-carb-960.webp 960w, /recipes/media/source-jalapeno-popper-chicken-skillet-keto-low-carb-1440.webp 1440w", "alt": "Illustration of shredded chicken and jalapeños in creamy cheddar sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 34.221697355812495, "percent": 44 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.100288958275, "percent": 56 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 132.51212731875, "percent": 44 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1432.8159738, "percent": 62 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 52.00419805, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 49.325876750625, "percent": 55 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.5953399856249999, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.7103414913750001, "percent": 11 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 70.92941445812501, "percent": 59 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2816856040625, "percent": 23 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.352683018225, "percent": 27 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 12.532793026424997, "percent": 78 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0358758818749998, "percent": 61 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 48.63542319375, "percent": 12 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.79436527175, "percent": 33 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.2121636218125, "percent": 44 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 125.56957082062499, "percent": 23 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 67.65521915000001, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.5824923953125, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 52.3691122125, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 384.6787215499999, "percent": 31 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 690.88708304375, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.9864671699375005, "percent": 18 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.12327543078750001, "percent": 14 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.2716986649625, "percent": 12 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 38.376141960000005, "percent": 70 } ], "recipeId": "source-cajun-chicken-sausage-and-cabbage-skillet", "type": "meal", "title": "Cajun Chicken Sausage and Cabbage Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cut chicken into small bites and slice smoked sausage.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 breasts / 400 g / 14.11 oz", "name": "chicken breast", "state": "chopped into bite sized pieces", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Season chicken with Cajun mix; brown in olive oil over medium, add sausage until browned with crisp edges; reserve.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Return chicken and sausage to cabbage; toss and season to taste.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 g / 0.21 oz", "name": "cajun seasoning", "state": "or your favorite all purpose seasoning · Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "340 g / 12 oz", "name": "smoked sausage", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Without washing pan, fry cabbage and garlic in butter over medium to preferred tenderness.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ medium head / 356 g / 12.56 oz", "name": "chopped cabbage", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ] ] }, "summary": "Cajun Chicken Sausage and Cabbage Skillet. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the Cajun chicken, sausage and cabbage together in the skillet. Offer cooked rice separately and add it only after individual portions have been served.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 21, "url": "https://thebestketorecipes.com/cajun-chicken-sausage-and-cabbage-skillet/", "resolvedUrl": "https://thebestketorecipes.com/cajun-chicken-sausage-and-cabbage-skillet/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 Servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of recipe", "calories": "503 kcal", "carbohydrateContent": "8.6 g", "proteinContent": "42.5 g", "fatContent": "32.6 g", "cholesterolContent": "106.9 mg", "sodiumContent": "87.6 mg", "fiberContent": "1.9 g", "sugarContent": "3.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "chicken breast", "amount": 2, "unit": "count", "state": "chopped into bite sized pieces" }, { "id": "ingredient-3", "name": "cajun seasoning", "amount": 6, "unit": "g", "state": "or your favorite all purpose seasoning" }, { "id": "ingredient-4", "name": "smoked sausage", "amount": 12, "unit": "oz", "state": "sliced" }, { "id": "ingredient-5", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "minced garlic", "amount": 2, "unit": "clove", "state": "" }, { "id": "ingredient-7", "name": "chopped cabbage", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "smoked sausage: model uses Kielbasa, fully cooked, unheated.", "butter: model uses Butter, without salt.", "minced garlic: model uses Garlic, raw.", "chopped cabbage: model uses Cabbage, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "chicken breast: 174 g edible food per count for nutrition only.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "cajun seasoning: 3 g edible food per tsp for nutrition only.", "smoked sausage: model uses Kielbasa, fully cooked, unheated.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 3 g edible food per clove for nutrition only.", "chopped cabbage: model uses Cabbage, raw.", "chopped cabbage: 89 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "chicken breast", "amount": 2, "unit": "count", "state": "chopped into bite sized pieces about 2 cups" }, { "id": "ingredient-3", "name": "cajun seasoning", "amount": 2, "unit": "tsp", "state": "or your favorite all purpose seasoning" }, { "id": "ingredient-4", "name": "smoked sausage", "amount": 12, "unit": "oz", "state": "sliced about 2 cups" }, { "id": "ingredient-5", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "minced garlic", "amount": 2, "unit": "clove", "state": "" }, { "id": "ingredient-7", "name": "chopped cabbage", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "2 breasts / 400 g / 14.11 oz", "measurements": [ { "quantity": "2 breasts", "status": "portion" }, { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.jsolly.com/recipes/", "name": "chicken breast", "state": "chopped into bite sized pieces", "note": "" }, { "quantity": "6 g / 0.21 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cajun seasoning", "state": "or your favorite all purpose seasoning", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "340 g / 12 oz", "measurements": [ { "quantity": "340 g", "status": "mass" }, { "quantity": "12 oz", "status": "mass" } ], "status": "multiple", "grams": 340.1942775, "source": "https://www.nist.gov/pml/special-publication-811", "name": "smoked sausage", "state": "sliced", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "about ⅜ medium head / 356 g / 12.56 oz", "measurements": [ { "quantity": "about ⅜ medium head", "status": "portion" }, { "quantity": "356 g", "status": "mass" }, { "quantity": "12.56 oz", "status": "mass" } ], "status": "multiple", "grams": 356, "source": "https://fdc.nal.usda.gov/food-details/169975/nutrients", "name": "chopped cabbage", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Meat", "text": "Season chicken with Cajun mix. Warm the listed olive oil over medium and brown the chicken. Add smoked sausage and cook until browned with crisp edges; remove the meat to a plate." }, { "title": "Cabbage", "text": "In the same skillet, melt butter and add garlic and cabbage. Fry over medium, stirring occasionally, until the cabbage reaches the texture you prefer." }, { "title": "Finish", "text": "Return chicken and sausage, mix, and adjust salt and pepper to taste." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists olive oil without placing it; this adaptation uses it to brown the meat.", "Smoked sausage protein species is not specified; recipe combines chicken and sausage.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Cajun Chicken Sausage and Cabbage Skillet", "url": "https://thebestketorecipes.com/cajun-chicken-sausage-and-cabbage-skillet/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 478.77266296875007, "protein_g": 33.09742054525, "carbs_g": 9.40143490575, "fiber_g": 2.47181875, "net_carbs_g": 6.929616155749999, "fat_g": 34.221697355812495 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cajun-chicken-sausage-and-cabbage-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cajun-chicken-sausage-and-cabbage-skillet-480.webp", "cardSrcset": "/recipes/media/source-cajun-chicken-sausage-and-cabbage-skillet-480.webp 480w, /recipes/media/source-cajun-chicken-sausage-and-cabbage-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-cajun-chicken-sausage-and-cabbage-skillet-480.webp 480w, /recipes/media/source-cajun-chicken-sausage-and-cabbage-skillet-960.webp 960w, /recipes/media/source-cajun-chicken-sausage-and-cabbage-skillet-1440.webp 1440w", "alt": "Illustration of cajun chicken and smoked sausage with fried cabbage.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 15.264043073187498, "percent": 20 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 7.235208831942187, "percent": 36 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 156.4797637671875, "percent": 52 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 448.766626959375, "percent": 20 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 160.12971091875, "percent": 18 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 2.92485, "percent": 3 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.059250000000000004, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.73291692415625, "percent": 12 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 46.17952373921876, "percent": 38 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.18693054273906246, "percent": 16 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4298719273906249, "percent": 33 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.640335612032814, "percent": 104 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4586818622125, "percent": 86 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 45.31028031093751, "percent": 11 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.65087671315625, "percent": 27 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.752058338417187, "percent": 55 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 153.48587289812494, "percent": 28 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 148.03884057343748, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.5756514815781248, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 68.2809053109375, "percent": 16 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 467.0641173078126, "percent": 37 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 722.7872153937499, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.8913788367187503, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.110458310621875, "percent": 12 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.21005102315781252, "percent": 9 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 44.304037991562495, "percent": 81 } ], "recipeId": "source-spinach-artichoke-stuffed-chicken-low-carb-keto", "type": "meal", "title": "Spinach Artichoke Stuffed Chicken (low carb + keto)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Use softened cream cheese, chopped spinach and artichokes.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 small breasts / 680 g / 1.5 lb", "name": "small chicken breast", "state": "", "essentialState": false }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Stuff butterflied chicken with filling; season exterior; bake greased dish 400°F 25–30 min until cooked.", "equipment": [ "Oven", "Baking dish" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ cup / 85 g / 3 oz", "name": "cream cheese", "state": "softened", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Mix spinach-artichoke filling.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "30 g / 1.06 oz", "name": "tightly packed freshly chopped spinach", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "42 g / 1.48 oz", "name": "canned artichoke", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 25 g / 0.88 oz", "name": "parmesan", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 28 g / 0.99 oz", "name": "mozzarella", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 g / 0.16 oz", "name": "Italian seasoning", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Combine exterior seasonings.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ] ] }, "summary": "Spinach Artichoke Stuffed Chicken (low carb + keto). Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the spinach, artichoke and measured cheese filling inside the chicken. Offer separately cooked pasta or garlic bread for non-keto plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 22, "url": "https://thebestketorecipes.com/spinach-artichoke-stuffed-chicken-low-carb-keto/", "resolvedUrl": "https://thebestketorecipes.com/spinach-artichoke-stuffed-chicken-low-carb-keto/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 stuffed chicken breast", "calories": "221 kcal", "carbohydrateContent": "3.6 g", "proteinContent": "27.4 g", "fatContent": "10.6 g", "cholesterolContent": "104 mg", "sodiumContent": "267 mg", "fiberContent": "1.2 g", "sugarContent": "1 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breast", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Italian seasoning", "amount": 4.5, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "softened" }, { "id": "ingredient-8", "name": "tightly packed freshly chopped spinach", "amount": 30, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "canned artichoke", "amount": 42, "unit": "g", "state": "finely chopped" }, { "id": "ingredient-10", "name": "parmesan", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "mozzarella", "amount": 0.25, "unit": "cup", "state": "" } ], "assumptions": [ "small chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "garlic powder: model uses Spices, garlic powder.", "paprika: model uses Spices, paprika.", "pepper: model uses Spices, pepper, black.", "salt: model uses Salt, table.", "cream cheese: model uses Cheese, cream.", "tightly packed freshly chopped spinach: model uses Spinach, raw.", "canned artichoke: model uses Artichokes, (globe or french), cooked, boiled, drained, without salt.", "parmesan: model uses Cheese, parmesan, grated.", "mozzarella: model uses Cheese, mozzarella, whole milk." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "small chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "small chicken breast: 174 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 3 g edible food per tbsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "cream cheese: model uses Cheese, cream.", "tightly packed freshly chopped spinach: model uses Spinach, raw.", "tightly packed freshly chopped spinach: 30 g edible food per cup for nutrition only.", "canned artichoke: model uses Artichokes, (globe or french), cooked, boiled, drained, without salt.", "canned artichoke: 168 g edible food per cup for nutrition only.", "parmesan: model uses Cheese, parmesan, grated.", "parmesan: 100 g edible food per cup for nutrition only.", "mozzarella: model uses Cheese, mozzarella, whole milk.", "mozzarella: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breast", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Italian seasoning", "amount": 1.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "softened" }, { "id": "ingredient-8", "name": "tightly packed freshly chopped spinach", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "canned artichoke", "amount": 0.25, "unit": "cup", "state": "finely chopped" }, { "id": "ingredient-10", "name": "parmesan", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "mozzarella", "amount": 0.25, "unit": "cup", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking dish", "Mixing bowl", "Instant-read thermometer", "Toothpicks" ], "ingredients": [ { "quantity": "4 small breasts / 680 g / 1.5 lb", "measurements": [ { "quantity": "4 small breasts", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.jsolly.com/recipes/", "name": "small chicken breast", "state": "", "note": "" }, { "quantity": "5 g / 0.16 oz", "measurements": [ { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "about ⅜ cup / 85 g / 3 oz", "measurements": [ { "quantity": "about ⅜ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "3 oz", "status": "mass" } ], "status": "multiple", "grams": 85.048569375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "softened", "note": "" }, { "quantity": "30 g / 1.06 oz", "measurements": [ { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "tightly packed freshly chopped spinach", "state": "", "note": "" }, { "quantity": "42 g / 1.48 oz", "measurements": [ { "quantity": "42 g", "status": "mass" }, { "quantity": "1.48 oz", "status": "mass" } ], "status": "multiple", "grams": 42, "source": "https://www.nist.gov/pml/special-publication-811", "name": "canned artichoke", "state": "finely chopped", "note": "" }, { "quantity": "¼ cup / 25 g / 0.88 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "25 g", "status": "mass" }, { "quantity": "0.88 oz", "status": "mass" } ], "status": "multiple", "grams": 25, "source": "https://fdc.nal.usda.gov/food-details/171247/nutrients", "name": "parmesan", "state": "", "note": "" }, { "quantity": "¼ cup / 28 g / 0.99 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients", "name": "mozzarella", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Filling", "text": "Mix artichokes, spinach, parmesan, mozzarella and cream cheese." }, { "title": "Stuff", "text": "Butterfly each chicken breast lengthwise, leaving the joined edge intact. Fill, fold shut, and fasten with toothpicks if needed. Mix the dry seasoning ingredients and dust both sides." }, { "title": "Bake", "text": "Set chicken in a greased baking dish. Bake 25–30 minutes until cooked through." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Spinach Artichoke Stuffed Chicken (low carb + keto)", "url": "https://thebestketorecipes.com/spinach-artichoke-stuffed-chicken-low-carb-keto/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 340.416310703125, "protein_g": 43.729474879140625, "carbs_g": 5.479423382375, "fiber_g": 1.5484187500000002, "net_carbs_g": 3.9310046323749996, "fat_g": 15.264043073187498 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/168386/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-spinach-artichoke-stuffed-chicken-low-carb-keto-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-spinach-artichoke-stuffed-chicken-low-carb-keto-480.webp", "cardSrcset": "/recipes/media/source-spinach-artichoke-stuffed-chicken-low-carb-keto-480.webp 480w, /recipes/media/source-spinach-artichoke-stuffed-chicken-low-carb-keto-960.webp 960w", "detailSrcset": "/recipes/media/source-spinach-artichoke-stuffed-chicken-low-carb-keto-480.webp 480w, /recipes/media/source-spinach-artichoke-stuffed-chicken-low-carb-keto-960.webp 960w, /recipes/media/source-spinach-artichoke-stuffed-chicken-low-carb-keto-1440.webp 1440w", "alt": "Illustration of chicken breasts stuffed with spinach, artichokes and cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.150171632125002, "percent": 18 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.515869554628126, "percent": 33 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 152.400259178125, "percent": 51 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 509.99412630625005, "percent": 22 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 119.2783906125, "percent": 13 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 15.259350000000001, "percent": 17 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.08474999999999999, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.3975479494375, "percent": 9 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 18.4653699928125, "percent": 15 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.181760820159375, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.41821157659375, "percent": 32 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.483832158021873, "percent": 103 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.436237241475, "percent": 84 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 31.477853540625, "percent": 8 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.5435594754375, "percent": 23 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.7823051422781253, "percent": 56 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 149.22134859874998, "percent": 27 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 132.78239371562498, "percent": 10 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.88370848771875, "percent": 5 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 57.355603540625005, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 455.07999487187504, "percent": 36 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 663.3236852624999, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.8370650578125, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.08409308208124999, "percent": 9 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.087972223771875, "percent": 4 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 44.515516994375, "percent": 81 } ], "recipeId": "source-broccoli-and-cheese-stuffed-chicken-breasts", "type": "meal", "title": "Broccoli and Cheese Stuffed Chicken Breasts", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Chop broccoli and soften cream cheese.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 small breasts / 680 g / 1.5 lb", "name": "small chicken breasts", "state": "", "essentialState": false }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 5, "text": "Stuff butterflied chicken; secure, coat with Cajun seasoning; bake greased dish 400°F 25–30 min until cooked.", "equipment": [ "Oven", "Baking dish", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "68 g / 2.41 oz", "name": "broccoli", "state": "chopped", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Mix broccoli-cheddar filling.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 slices / 57 g / 1.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅞ tbsp / 57 g / 2 oz", "name": "cream cheese", "state": "softened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "6 g / 0.21 oz", "name": "cajun seasoning", "state": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ] ] }, "summary": "Broccoli and Cheese Stuffed Chicken Breasts. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the broccoli-and-cheese stuffed chicken as written. Offer baked potatoes separately for diners who want them.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 23, "url": "https://thebestketorecipes.com/broccoli-cheddar-stuffed-chicken-low-carb-keto/", "resolvedUrl": "https://thebestketorecipes.com/broccoli-cheddar-stuffed-chicken-low-carb-keto/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 Stuffed Chicken Breast", "calories": "253 kcal", "carbohydrateContent": "2.4 g", "proteinContent": "30.6 g", "fatContent": "13.4 g", "cholesterolContent": "113 mg", "sodiumContent": "208 mg", "fiberContent": "0.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breasts", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "broccoli", "amount": 68.25, "unit": "g", "state": "chopped" }, { "id": "ingredient-3", "name": "shredded cheddar cheese", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "softened" }, { "id": "ingredient-5", "name": "cajun seasoning", "amount": 6, "unit": "g", "state": "" } ], "assumptions": [ "small chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "broccoli: model uses Broccoli, raw.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "cream cheese: model uses Cheese, cream.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "small chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "small chicken breasts: 174 g edible food per count for nutrition only.", "broccoli: model uses Broccoli, raw.", "broccoli: 91 g edible food per cup for nutrition only.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "cajun seasoning: 3 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "small chicken breasts", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "broccoli", "amount": 0.75, "unit": "cup", "state": "chopped" }, { "id": "ingredient-3", "name": "shredded cheddar cheese", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "softened" }, { "id": "ingredient-5", "name": "cajun seasoning", "amount": 2, "unit": "tsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking dish", "Mixing bowl", "Instant-read thermometer", "Toothpicks" ], "ingredients": [ { "quantity": "4 small breasts / 680 g / 1.5 lb", "measurements": [ { "quantity": "4 small breasts", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.jsolly.com/recipes/", "name": "small chicken breasts", "state": "", "note": "" }, { "quantity": "68 g / 2.41 oz", "measurements": [ { "quantity": "68 g", "status": "mass" }, { "quantity": "2.41 oz", "status": "mass" } ], "status": "multiple", "grams": 68.25, "source": "https://www.nist.gov/pml/special-publication-811", "name": "broccoli", "state": "chopped", "note": "" }, { "quantity": "about 2 slices / 57 g / 1.99 oz", "measurements": [ { "quantity": "about 2 slices", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "1.99 oz", "status": "mass" } ], "status": "multiple", "grams": 56.5, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" }, { "quantity": "about 3 ⅞ tbsp / 57 g / 2 oz", "measurements": [ { "quantity": "about 3 ⅞ tbsp", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "softened", "note": "" }, { "quantity": "6 g / 0.21 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cajun seasoning", "state": "", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Filling", "text": "Combine broccoli, cheddar and cream cheese." }, { "title": "Stuff", "text": "Cut each chicken breast lengthwise to open it, keeping the far edge attached. Spread filling inside, close and secure with a toothpick. Season both sides with the Cajun mixture." }, { "title": "Bake", "text": "Arrange in a greased baking dish and bake 25–30 minutes, until the chicken is cooked through." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Broccoli and Cheese Stuffed Chicken Breasts", "url": "https://thebestketorecipes.com/broccoli-cheddar-stuffed-chicken-low-carb-keto/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 318.56716546875003, "protein_g": 42.93174283609375, "carbs_g": 2.8770793382499997, "fiber_g": 0.6225750000000001, "net_carbs_g": 2.2545043382499994, "fat_g": 14.150171632125002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-broccoli-and-cheese-stuffed-chicken-breasts-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-broccoli-and-cheese-stuffed-chicken-breasts-480.webp", "cardSrcset": "/recipes/media/source-broccoli-and-cheese-stuffed-chicken-breasts-480.webp 480w, /recipes/media/source-broccoli-and-cheese-stuffed-chicken-breasts-960.webp 960w", "detailSrcset": "/recipes/media/source-broccoli-and-cheese-stuffed-chicken-breasts-480.webp 480w, /recipes/media/source-broccoli-and-cheese-stuffed-chicken-breasts-960.webp 960w, /recipes/media/source-broccoli-and-cheese-stuffed-chicken-breasts-1440.webp 1440w", "alt": "Illustration of chicken breasts stuffed with broccoli and cheddar cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 17.65777303075, "percent": 23 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.4781314088999995, "percent": 32 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 102.273107525, "percent": 34 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 553.9555939375, "percent": 24 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 131.365703325, "percent": 15 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 50.50820497125, "percent": 56 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.2546480925, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.306022972625, "percent": 15 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 8.545612499999999, "percent": 7 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2014748094125, "percent": 17 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5597514146500001, "percent": 43 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 13.403602103237501, "percent": 84 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.1753811632750002, "percent": 69 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 40.13566618750001, "percent": 10 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.67326561275, "percent": 28 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.8272452052375, "percent": 57 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 112.24731894374999, "percent": 20 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 234.93612601249998, "percent": 18 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.3426456734999999, "percent": 7 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 54.67013006249999, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 455.0786168, "percent": 36 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 749.2045960250001, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.1836945695000005, "percent": 20 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.2734048863, "percent": 30 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.18408059191249998, "percent": 8 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 35.74922639125, "percent": 65 } ], "recipeId": "source-chicken-cheesesteak-skillet", "type": "meal", "title": "Chicken Cheesesteak Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cut chicken small; thinly slice onion, peppers and mushrooms.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Cook seasoned chicken in half oil over medium 4–5 min; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 13, "text": "Return chicken to vegetables 2–3 min until cooked; top provolone, cover low 2–3 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Chicken breast", "state": "cut into small strips or chunks", "alternatives": [ { "name": "Chicken thighs", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 5 g / 0.16 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Sauté onion/peppers/mushrooms in remaining oil 7–10 min, stirring until peppers soften; reduce heat if browning too quickly.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 small onion / 70 g / 2.47 oz", "name": "small onion", "state": "thinly sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 92 g / 3.25 oz", "name": "Red bell pepper", "state": "seeded and thinly sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 92 g / 3.25 oz", "name": "Green bell pepper", "state": "seeded and thinly sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ¼ cup / 227 g / 8 oz", "name": "Mushrooms", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "113 g / 3.99 oz", "name": "shredded Provolone cheese", "state": "or your favorite variety", "essentialState": false } ] ] }, "summary": "Chicken Cheesesteak Skillet. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the cheesy chicken, peppers and mushrooms in bowls. Offer hoagie rolls separately so non-keto diners can fill their own sandwiches without adding bread to the skillet.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 24, "url": "https://thebestketorecipes.com/chicken-philly-cheesesteak-skillet-keto-low-carb/", "resolvedUrl": "https://thebestketorecipes.com/chicken-philly-cheesesteak-skillet-keto-low-carb/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of the skillet (roughly 1 1/4 cups)", "calories": "267 kcal", "carbohydrateContent": "6.9 g", "proteinContent": "27 g", "fatContent": "14.5 g", "saturatedFatContent": "7.2 g", "cholesterolContent": "81 mg", "sodiumContent": "408 mg", "fiberContent": "1.9 g", "sugarContent": "3.1 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-2", "name": "Chicken breast", "amount": 1, "unit": "lb", "state": "cut into small strips or chunks" }, { "id": "ingredient-3", "name": "garlic powder", "amount": 1.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "small onion", "amount": 1, "unit": "count", "state": "thinly sliced" }, { "id": "ingredient-9", "name": "Red bell pepper", "amount": 1, "unit": "cup", "state": "seeded and thinly sliced" }, { "id": "ingredient-10", "name": "Green bell pepper", "amount": 1, "unit": "cup", "state": "seeded and thinly sliced" }, { "id": "ingredient-11", "name": "Mushrooms", "amount": 8, "unit": "oz", "state": "sliced" }, { "id": "ingredient-12", "name": "shredded Provolone cheese", "amount": 113, "unit": "g", "state": "or your favorite variety" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "chicken breast or thighs: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "garlic powder: model uses Spices, garlic powder.", "onion powder: model uses Spices, onion powder.", "paprika: model uses Spices, paprika.", "salt: model uses Salt, table.", "black pepper: model uses Spices, pepper, black.", "small onion: model uses Onions, raw.", "Red bell pepper: model uses Peppers, sweet, red, raw.", "Green bell pepper: model uses Peppers, sweet, green, raw.", "Mushrooms: model uses Mushrooms, white, raw.", "shredded Provolone cheese: model uses Cheese, provolone." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "chicken breast or thighs: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "black pepper: model uses Spices, pepper, black.", "black pepper: 2.3 g edible food per tsp for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "Red bell pepper: model uses Peppers, sweet, red, raw.", "Red bell pepper: 149 g edible food per cup for nutrition only.", "Green bell pepper: model uses Peppers, sweet, green, raw.", "Green bell pepper: 149 g edible food per cup for nutrition only.", "Mushrooms: model uses Mushrooms, white, raw.", "shredded Provolone cheese: model uses Cheese, provolone.", "shredded Provolone cheese: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-2", "name": "chicken breast or thighs", "amount": 1, "unit": "lb", "state": "cut into small strips or chunks" }, { "id": "ingredient-3", "name": "garlic powder", "amount": 1.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "small onion", "amount": 1, "unit": "count", "state": "thinly sliced" }, { "id": "ingredient-9", "name": "Red bell pepper", "amount": 1, "unit": "cup", "state": "seeded and thinly sliced" }, { "id": "ingredient-10", "name": "Green bell pepper", "amount": 1, "unit": "cup", "state": "seeded and thinly sliced" }, { "id": "ingredient-11", "name": "Mushrooms", "amount": 8, "unit": "oz", "state": "sliced; source uses one 8-ounce package" }, { "id": "ingredient-12", "name": "shredded Provolone cheese", "amount": 1, "unit": "cup", "state": "or your favorite variety" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "divided", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Chicken thighs", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Chicken breast", "state": "cut into small strips or chunks", "note": "" }, { "quantity": "1 ½ tsp / 5 g / 0.16 oz", "measurements": [ { "quantity": "1 ½ tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.65, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" }, { "quantity": "1 small onion / 70 g / 2.47 oz", "measurements": [ { "quantity": "1 small onion", "status": "portion" }, { "quantity": "70 g", "status": "mass" }, { "quantity": "2.47 oz", "status": "mass" } ], "status": "multiple", "grams": 70, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "thinly sliced", "note": "" }, { "quantity": "1 cup / 92 g / 3.25 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "92 g", "status": "mass" }, { "quantity": "3.25 oz", "status": "mass" } ], "status": "multiple", "grams": 92, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "Red bell pepper", "state": "seeded and thinly sliced", "note": "" }, { "quantity": "1 cup / 92 g / 3.25 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "92 g", "status": "mass" }, { "quantity": "3.25 oz", "status": "mass" } ], "status": "multiple", "grams": 92, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "Green bell pepper", "state": "seeded and thinly sliced", "note": "" }, { "quantity": "about 3 ¼ cup / 227 g / 8 oz", "measurements": [ { "quantity": "about 3 ¼ cup", "status": "volume" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Mushrooms", "state": "sliced", "note": "" }, { "quantity": "113 g / 3.99 oz", "measurements": [ { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shredded Provolone cheese", "state": "or your favorite variety", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Chicken", "text": "Heat half the olive oil in a large skillet over medium. Add chicken and the dry seasonings. Toss with tongs and cook 4–5 minutes until browned. Transfer chicken to a plate." }, { "title": "Vegetables", "text": "Heat the remaining oil in the same skillet. Cook onion, peppers and mushrooms for 7–10 minutes, stirring as needed, until peppers soften. Reduce heat if they brown too quickly." }, { "title": "Finish", "text": "Return chicken and cook another 2–3 minutes until cooked through. Lower heat, scatter provolone on top and cover for 2–3 minutes until melted." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Chicken Cheesesteak Skillet", "url": "https://thebestketorecipes.com/chicken-philly-cheesesteak-skillet-keto-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 333.19600117499994, "protein_g": 35.476951341624996, "carbs_g": 8.35604390775, "fiber_g": 2.2077279625, "net_carbs_g": 6.148315945249999, "fat_g": 17.65777303075 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/169251/nutrients", "https://fdc.nal.usda.gov/food-details/170850/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-chicken-cheesesteak-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-chicken-cheesesteak-skillet-480.webp", "cardSrcset": "/recipes/media/source-chicken-cheesesteak-skillet-480.webp 480w, /recipes/media/source-chicken-cheesesteak-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-chicken-cheesesteak-skillet-480.webp 480w, /recipes/media/source-chicken-cheesesteak-skillet-960.webp 960w, /recipes/media/source-chicken-cheesesteak-skillet-1440.webp 1440w", "alt": "Illustration of chicken strips with bell peppers, onion and mushrooms under melted provolone.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 20.909236273500003, "percent": 27 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": null, "percent": null }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": null, "percent": null }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": null, "percent": null }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-keto-asian-chicken-lettuce-wraps", "type": "meal", "title": "Keto Asian Chicken Lettuce Wraps", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Prepare cold lettuce leaves; the source omits their total quantity.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Brown chicken in oil over medium; add pepper/garlic, stirring until pepper tender and chicken cooked to 165°F; lower to medium-low and deglaze with broth.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Mix sauce into deglazed chicken; simmer medium-low 5–6 min; spoon into lettuce, add optional toppings.", "equipment": [ "Pans", "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "chicken", "state": "cut into small pieces", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium pepper / 119 g / 4.2 oz", "name": "green bell pepper", "state": "seeded and chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅚ cloves / 8 g / 0.3 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "chicken broth", "state": "water or cooking wine will work also", "alternatives": [ { "name": "Water", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.147059125, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "White wine", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 58.8, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 28 g / 30 mL", "name": "soy sauce", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Whisk Asian peanut sauce; optional microwave 10–20 sec.", "equipment": [ "Microwave", "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 30 g / 30 mL", "name": "water", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 30 g / 30 mL", "name": "Mizkan unseasoned rice vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "sesame oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "12 g / 0.42 oz", "name": "Swerve brown sugar substitute", "state": "", "alternatives": [ { "name": "Brown monkfruit sweetener", "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 32 g / 1.13 oz", "name": "peanut butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 scallions / 30 g / 1.06 oz", "name": "Green onions", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "28 g / 0.99 oz", "name": "Almonds", "state": "crushed", "alternatives": [ { "name": "Peanuts", "quantity": "28 g / 0.99 oz", "measurements": [ { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "80 g / 2.82 oz", "name": "Lettuce leaves", "state": "", "essentialState": false } ] ] }, "summary": "Keto Asian Chicken Lettuce Wraps. Original recipe adapted with source quantities and workflow.", "sharedTable": "Set out the chicken filling, lettuce leaves, measured almonds and green onions separately. Keto diners use the lettuce wraps; other diners can spoon their filling over separately cooked rice.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 25, "url": "https://thebestketorecipes.com/keto-asian-chicken-lettuce-wraps/", "resolvedUrl": "https://thebestketorecipes.com/keto-asian-chicken-lettuce-wraps/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1.25 cups of the chicken and 4-5 lettuce leaves", "calories": "198 kcal", "carbohydrateContent": "5 g", "proteinContent": "28 g", "fatContent": "7.2 g", "fiberContent": "1.6 g", "cholesterolContent": "82.7 mg", "sodiumContent": "88.4 mg", "sugarContent": "2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "chicken", "amount": 1, "unit": "lb", "state": "cut into small pieces" }, { "id": "ingredient-3", "name": "green bell pepper", "amount": 1, "unit": "count", "state": "seeded and chopped" }, { "id": "ingredient-4", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "chicken broth", "amount": 0.25, "unit": "cup", "state": "water or cooking wine will work also" }, { "id": "ingredient-6", "name": "soy sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "water", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Mizkan unseasoned rice vinegar", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Swerve brown sugar substitute", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "peanut butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Green onions", "amount": 30, "unit": "g", "state": "sliced" }, { "id": "ingredient-13", "name": "Almonds", "amount": 28, "unit": "g", "state": "crushed" }, { "id": "ingredient-14", "name": "Lettuce leaves", "amount": 80, "unit": "g", "state": "" } ], "assumptions": [ "olive oil: Oil, olive, salad or cooking.", "chicken: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "green bell pepper: Peppers, sweet, green, raw.", "minced garlic: Garlic, raw.", "chicken broth: Soup, chicken broth, ready-to-serve.", "soy sauce: Soy sauce made from soy and wheat (shoyu), low sodium.", "Mizkan unseasoned rice vinegar: Vinegar, cider.", "sesame oil: Oil, sesame, salad or cooking.", "Swerve brown sugar substitute: Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations..", "peanut butter: Peanut butter, smooth style, without salt.", "water: Beverages, water, tap, drinking.", "Green onions: Onions, spring or scallions (includes tops and bulb), raw.", "Almonds: Nuts, almonds.", "Lettuce leaves: Lettuce, green leaf, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "chicken: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "green bell pepper: model uses Peppers, sweet, green, raw.", "green bell pepper: 119 g edible food per count for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "soy sauce: 16 g edible food per tbsp for nutrition only.", "rice vinegar: model uses Vinegar, cider.", "rice vinegar: 15 g edible food per tbsp for nutrition only.", "sesame oil: model uses Oil, olive, salad or cooking.", "sesame oil: 13.5 g edible food per tbsp for nutrition only.", "swerve brown sugar or brown sugar monkfruit: model uses Swerve erythritol sweetener: additional nutrients unobserved; publisher macros retained.", "swerve brown sugar or brown sugar monkfruit: 12 g edible food per tbsp for nutrition only.", "peanut butter: model uses Peanut butter, smooth style, without salt.", "peanut butter: 16 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Green onions.", "Excluded unmeasured/to-taste ingredient: Almonds or peanuts.", "Excluded unmeasured/to-taste ingredient: Lettuce leaves." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "chicken", "amount": 1, "unit": "lb", "state": "cut into small pieces" }, { "id": "ingredient-3", "name": "green bell pepper", "amount": 1, "unit": "count", "state": "seeded and chopped" }, { "id": "ingredient-4", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "chicken broth", "amount": 0.25, "unit": "cup", "state": "water or cooking wine will work also" }, { "id": "ingredient-6", "name": "soy sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "water", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "rice vinegar", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "swerve brown sugar or brown sugar monkfruit", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "peanut butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Green onions", "amount": null, "unit": "unspecified", "state": "sliced" }, { "id": "ingredient-13", "name": "Almonds or peanuts", "amount": null, "unit": "unspecified", "state": "crushed" }, { "id": "ingredient-14", "name": "Lettuce leaves", "amount": null, "unit": "unspecified", "state": "" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g", "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "chicken", "amount": 1, "unit": "lb", "state": "cut into small pieces" }, { "id": "ingredient-3", "name": "green bell pepper", "amount": 1, "unit": "count", "state": "seeded and chopped" }, { "id": "ingredient-4", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "chicken broth", "amount": 0.25, "unit": "cup", "state": "water or cooking wine will work also" }, { "id": "ingredient-6", "name": "soy sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "water", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Mizkan unseasoned rice vinegar", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Swerve brown sugar substitute", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "peanut butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Green onions", "amount": 30, "unit": "g", "state": "sliced" }, { "id": "ingredient-13", "name": "Almonds", "amount": 28, "unit": "g", "state": "crushed" }, { "id": "ingredient-14", "name": "Lettuce leaves", "amount": 80, "unit": "g", "state": "" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "chicken: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "green bell pepper: model uses Peppers, sweet, green, raw.", "minced garlic: model uses Garlic, raw.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "rice vinegar: model uses Vinegar, cider.", "sesame oil: model uses Oil, sesame, salad or cooking.", "swerve brown sugar or brown sugar monkfruit: model uses Swerve erythritol sweetener: additional nutrients unobserved; publisher macros retained.", "peanut butter: model uses Peanut butter, smooth style, without salt." ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "chicken", "state": "cut into small pieces", "note": "" }, { "quantity": "1 medium pepper / 119 g / 4.2 oz", "measurements": [ { "quantity": "1 medium pepper", "status": "portion" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "green bell pepper", "state": "seeded and chopped", "note": "" }, { "quantity": "about 2 ⅚ cloves / 8 g / 0.3 oz", "measurements": [ { "quantity": "about 2 ⅚ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.3 oz", "status": "mass" } ], "status": "multiple", "grams": 8.399999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Water", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.147059125, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "White wine", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 58.8, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "name": "chicken broth", "state": "water or cooking wine will work also", "note": "" }, { "quantity": "2 tbsp / 28 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "name": "soy sauce", "state": "", "note": "" }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 29.5735295625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "water", "state": "", "note": "" }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 29.957985446812497, "source": "https://shop.hr-gastro.ch/dta.php/vendfiles/hrgastro/prodspecs/de/126928.pdf", "name": "Mizkan unseasoned rice vinegar", "state": "", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27.2, "source": "https://fdc.nal.usda.gov/food-details/171016/nutrients", "name": "sesame oil", "state": "", "note": "" }, { "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Brown monkfruit sweetener", "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Swerve brown sugar substitute", "state": "", "note": "" }, { "quantity": "2 tbsp / 32 g / 1.13 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "32 g", "status": "mass" }, { "quantity": "1.13 oz", "status": "mass" } ], "status": "multiple", "grams": 32, "source": "https://fdc.nal.usda.gov/food-details/172470/nutrients", "name": "peanut butter", "state": "", "note": "" }, { "quantity": "about 2 scallions / 30 g / 1.06 oz", "measurements": [ { "quantity": "about 2 scallions", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Green onions", "state": "sliced", "note": "" }, { "quantity": "28 g / 0.99 oz", "measurements": [ { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Peanuts", "quantity": "28 g / 0.99 oz", "measurements": [ { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Almonds", "state": "crushed", "note": "" }, { "quantity": "80 g / 2.82 oz", "measurements": [ { "quantity": "80 g", "status": "mass" }, { "quantity": "2.82 oz", "status": "mass" } ], "status": "multiple", "grams": 80, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lettuce leaves", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Chicken", "text": "Warm oil in a 12-inch skillet over medium. Cook chicken until it starts browning. Add pepper and garlic and cook, stirring, until chicken is cooked and pepper is tender." }, { "title": "Deglaze", "text": "Reduce heat to medium-low. Pour in broth and scrape the browned residue from the skillet." }, { "title": "Sauce", "text": "Whisk soy sauce, water, vinegar, sesame oil, sweetener and peanut butter together. If needed, warm the mixture in a microwave for 10–20 seconds to make whisking easier." }, { "title": "Finish", "text": "Stir sauce into chicken and peppers. Simmer over medium-low for 5–6 minutes until thickened. Spoon into lettuce and add optional onions and chopped almonds or peanuts." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Lettuce leaves are required to serve wraps but absent from source ingredient list.", "Green onions and nuts are unmeasured optional toppings. Microwave is an optional 10–20 second sauce-warming shortcut, not required equipment.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Asian Chicken Lettuce Wraps", "url": "https://thebestketorecipes.com/keto-asian-chicken-lettuce-wraps/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 335.42725523595755, "protein_g": 30.3126808125, "carbs_g": 10.027477316163838, "fiber_g": 2.3295500000000002, "net_carbs_g": 4.697927316163837, "erythritol_g": 3, "fat_g": 20.909236273500003 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/173469/nutrients", "https://fdc.nal.usda.gov/food-details/171016/nutrients", "https://www.lakanto.com/products/brown-sugar-replacement", "https://fdc.nal.usda.gov/food-details/172470/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/170567/nutrients", "https://fdc.nal.usda.gov/food-details/169249/nutrients" ], "fatAssumptions": [ { "ingredientId": "ingredient-10", "reviewedOn": "2026-10-15", "source": "https://www.lakanto.com/products/brown-sugar-replacement", "labelImage": "https://www.lakanto.com/cdn/shop/files/RP-246-4_1lbBrownErythritolRender_Shadow_TransparentBackground_Back.png?v=1776120527", "basis": "Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "peanuts", "sesame", "soy", "tree nuts", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-asian-chicken-lettuce-wraps-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-asian-chicken-lettuce-wraps-480.webp", "cardSrcset": "/recipes/media/source-keto-asian-chicken-lettuce-wraps-480.webp 480w, /recipes/media/source-keto-asian-chicken-lettuce-wraps-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-asian-chicken-lettuce-wraps-480.webp 480w, /recipes/media/source-keto-asian-chicken-lettuce-wraps-960.webp 960w, /recipes/media/source-keto-asian-chicken-lettuce-wraps-1440.webp 1440w", "alt": "Illustration of chicken and bell pepper in sesame peanut sauce served in lettuce leaves.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 12.009654873333332, "percent": 15 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 5.6416870468645826, "percent": 28 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 64.01750675, "percent": 21 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 822.4653764020832, "percent": 36 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 63.43862945833333, "percent": 7 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 22.735089547916665, "percent": 25 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.15093206166666667, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.09857745973749998, "percent": 8 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.22716659881458331, "percent": 17 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.706559842458334, "percent": 29 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.45920467829791667, "percent": 27 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 35.25356577708333, "percent": 9 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.1001318961666664, "percent": 88 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.7861681121, "percent": 16 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 142.11524525833332, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.619124802541667, "percent": 15 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 37.58204203124999, "percent": 9 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 241.2618355208333, "percent": 19 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 529.3986165979165, "percent": 11 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 4.452887280104167, "percent": 40 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.16489201287916666, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.2363327093833333, "percent": 10 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 16.5817589925, "percent": 30 } ], "recipeId": "source-cabbage-casserole-with-ground-beef", "type": "meal", "title": "Cabbage Casserole with Ground Beef", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Chop onion and cabbage. The meat is browned in the method despite ingredient wording browned and drained.", "Cook ground beef to 160°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "302 g / 10.67 oz", "name": "Ground beef", "state": "raw; brown and drain in method", "alternatives": [ { "name": "Ground turkey", "quantity": "302 g / 10.67 oz", "measurements": [ { "quantity": "302 g", "status": "mass" }, { "quantity": "10.67 oz", "status": "mass" } ], "status": "multiple", "grams": 302.3949133333333, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Brown and drain meat; cook onion 3–5 min.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Add cabbage, undrained tomatoes, sauce and spices; cover medium 15–18 min, stir; top cheese.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ small onion / 47 g / 1.65 oz", "name": "small onion", "state": "diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅙ medium head / 178 g / 6.28 oz", "name": "Cabbage", "state": "chopped into medium chunks", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅔ of a 10 oz can / 189 g / 6.67 oz", "name": "Tomatoes with green chilies", "state": "canned; undrained · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅔ of an 8 oz can / 151 g / 5.33 oz", "name": "Tomato sauce", "state": "canned", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.06 oz", "name": "chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.07 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "75 g / 2.66 oz", "name": "shredded cheese", "state": "cheddar or colby jack is our favorite", "essentialState": false } ] ] }, "summary": "Cabbage Casserole with Ground Beef. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the beef, cabbage and tomato casserole as written. Offer cooked rice separately and add it only to individual non-keto bowls.", "activeMinutes": null, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 26, "url": "https://www.maebells.com/one-pan-cabbage-casserole/", "resolvedUrl": "https://www.maebells.com/one-pan-cabbage-casserole/", "author": "Annie Holmes", "prepMinutes": null, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 heaping cup", "calories": "240 kcal", "carbohydrateContent": "9 g", "proteinContent": "18.9 g", "fatContent": "14.4 g", "cholesterolContent": "60.7 mg", "sodiumContent": "323 mg", "fiberContent": "1.6 g", "sugarContent": "3.7 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Ground beef", "amount": 0.6666666666666666, "unit": "lb", "state": "raw; brown and drain in method" }, { "id": "ingredient-2", "name": "small onion", "amount": 0.6666666666666666, "unit": "count", "state": "diced" }, { "id": "ingredient-3", "name": "Cabbage", "amount": 2, "unit": "cup", "state": "chopped into medium chunks" }, { "id": "ingredient-4", "name": "Tomatoes with green chilies", "amount": 6.666666666666666, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-5", "name": "Tomato sauce", "amount": 5.333333333333333, "unit": "oz", "state": "canned" }, { "id": "ingredient-6", "name": "chili powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-9", "name": "shredded cheese", "amount": 75.33333333333333, "unit": "g", "state": "cheddar or colby jack is our favorite" } ], "assumptions": [ "ground beef or turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "small onion: model uses Onions, raw.", "Cabbage: model uses Cabbage, raw.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Tomato sauce: model uses Tomato products, canned, sauce.", "chili powder: model uses Spices, chili powder.", "garlic powder: model uses Spices, garlic powder.", "shredded cheese: model uses Cheese, mozzarella, whole milk." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "ground beef or turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "Cabbage: model uses Cabbage, raw.", "Cabbage: 89 g edible food per cup for nutrition only.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Tomato sauce: model uses Tomato products, canned, sauce.", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste.", "shredded cheese: model uses Cheese, mozzarella, whole milk.", "shredded cheese: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground beef or turkey", "amount": 0.6666666666666666, "unit": "lb", "state": "raw; brown and drain in method" }, { "id": "ingredient-2", "name": "small onion", "amount": 0.6666666666666666, "unit": "count", "state": "diced" }, { "id": "ingredient-3", "name": "Cabbage", "amount": 2, "unit": "cup", "state": "chopped into medium chunks" }, { "id": "ingredient-4", "name": "Tomatoes with green chilies", "amount": 6.666666666666666, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-5", "name": "Tomato sauce", "amount": 5.333333333333333, "unit": "oz", "state": "canned" }, { "id": "ingredient-6", "name": "chili powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" }, { "id": "ingredient-9", "name": "shredded cheese", "amount": 0.6666666666666666, "unit": "cup", "state": "cheddar or colby jack is our favorite" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "302 g / 10.67 oz", "measurements": [ { "quantity": "302 g", "status": "mass" }, { "quantity": "10.67 oz", "status": "mass" } ], "status": "multiple", "grams": 302.3949133333333, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground turkey", "quantity": "302 g / 10.67 oz", "measurements": [ { "quantity": "302 g", "status": "mass" }, { "quantity": "10.67 oz", "status": "mass" } ], "status": "multiple", "grams": 302.3949133333333, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Ground beef", "state": "raw; brown and drain in method", "note": "" }, { "quantity": "⅔ small onion / 47 g / 1.65 oz", "measurements": [ { "quantity": "⅔ small onion", "status": "portion" }, { "quantity": "47 g", "status": "mass" }, { "quantity": "1.65 oz", "status": "mass" } ], "status": "multiple", "grams": 46.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "diced", "note": "" }, { "quantity": "about ⅙ medium head / 178 g / 6.28 oz", "measurements": [ { "quantity": "about ⅙ medium head", "status": "portion" }, { "quantity": "178 g", "status": "mass" }, { "quantity": "6.28 oz", "status": "mass" } ], "status": "multiple", "grams": 178, "source": "https://fdc.nal.usda.gov/food-details/169975/nutrients", "name": "Cabbage", "state": "chopped into medium chunks", "note": "" }, { "quantity": "about ⅔ of a 10 oz can / 189 g / 6.67 oz", "measurements": [ { "quantity": "about ⅔ of a 10 oz can", "status": "portion" }, { "quantity": "189 g", "status": "mass" }, { "quantity": "6.67 oz", "status": "mass" } ], "status": "multiple", "grams": 188.99682083333332, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomatoes with green chilies", "state": "canned; undrained", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "about ⅔ of an 8 oz can / 151 g / 5.33 oz", "measurements": [ { "quantity": "about ⅔ of an 8 oz can", "status": "portion" }, { "quantity": "151 g", "status": "mass" }, { "quantity": "5.33 oz", "status": "mass" } ], "status": "multiple", "grams": 151.19745666666665, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomato sauce", "state": "canned", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "⅔ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.0666666666666664, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "75 g / 2.66 oz", "measurements": [ { "quantity": "75 g", "status": "mass" }, { "quantity": "2.66 oz", "status": "mass" } ], "status": "multiple", "grams": 75.33333333333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shredded cheese", "state": "cheddar or colby jack is our favorite", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Brown", "text": "Brown beef or turkey in a skillet over medium, then drain excess fat. Add onion and cook 3–5 minutes." }, { "title": "Simmer", "text": "Stir in cabbage, undrained tomatoes, tomato sauce, chili powder, garlic powder and salt and pepper. Cover and cook over medium for 15–18 minutes, stirring occasionally." }, { "title": "Top", "text": "Scatter shredded cheese over the finished casserole." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient describes meat as browned/drained but method browns it. This adaptation follows method from raw meat, avoiding double cooking.", "The publisher lists 20 minutes of cooking, which may be shorter than meat browning plus 3–5 minutes for onions and 15–18 minutes of covered cooking.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Cabbage Casserole with Ground Beef", "url": "https://www.maebells.com/one-pan-cabbage-casserole/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 224.65630254791665, "protein_g": 20.933654844270826, "carbs_g": 8.531583924125, "fiber_g": 1.5230354166666666, "net_carbs_g": 7.008548507458333, "fat_g": 12.009654873333332 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/170053/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cabbage-casserole-with-ground-beef-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cabbage-casserole-with-ground-beef-480.webp", "cardSrcset": "/recipes/media/source-cabbage-casserole-with-ground-beef-480.webp 480w, /recipes/media/source-cabbage-casserole-with-ground-beef-960.webp 960w", "detailSrcset": "/recipes/media/source-cabbage-casserole-with-ground-beef-480.webp 480w, /recipes/media/source-cabbage-casserole-with-ground-beef-960.webp 960w, /recipes/media/source-cabbage-casserole-with-ground-beef-1440.webp 1440w", "alt": "Illustration of ground beef and cabbage casserole with tomatoes and melted cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 36.203419632125, "percent": 46 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 16.207159272103127, "percent": 81 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 135.095269303125, "percent": 45 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 794.72049235625, "percent": 35 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 152.6580018125, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 3.3105999999999995, "percent": 4 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.3948980925, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.0055059566875, "percent": 7 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 3.1415234828125, "percent": 3 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.162320519009375, "percent": 14 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.38534694626875, "percent": 30 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.257474597121876, "percent": 45 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.5706383903, "percent": 34 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 20.953176590625002, "percent": 5 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.9942573196875006, "percent": 125 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.072252240703125, "percent": 21 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 102.08628149124999, "percent": 19 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 241.309727315625, "percent": 19 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.072761384718749, "percent": 17 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 42.381034540624995, "percent": 10 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 416.66936007187496, "percent": 33 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 587.8093746874999, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 6.990151813562501, "percent": 64 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.15400658368125003, "percent": 17 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.110191345521875, "percent": 5 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 34.93254409937501, "percent": 64 } ], "recipeId": "source-keto-cheeseburger-casserole-skillet", "type": "meal", "title": "Keto Cheeseburger Casserole Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Chop bacon and onion. Use a large lidded skillet.", "Cook ground beef to 160°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 slices / 112 g / 3.95 oz", "name": "bacon", "state": "chopped into small pieces", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Lightly grease skillet; cook bacon over medium until crisp and reserve it. Retain rendered fat for browning meat and onions; use one tablespoon per original batch, proportional to selected servings.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Top meat sauce with reserved cooked bacon and cheddar; cover low 5–7 min.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Ground beef", "state": "", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Brown ground meat/onion in retained grease; drain excess; stir in sauce ingredients until cream cheese melts.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ medium onion / 80 g / 2.82 oz", "name": "chopped onion", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 32 g / 1.13 oz", "name": "tomato paste", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 5 g / 0.18 oz", "name": "mustard", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅞ tbsp / 57 g / 2 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 125 g / 118 mL", "name": "Chicken broth", "state": "", "alternatives": [ { "name": "Beef broth", "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 4 slices / 113 g / 3.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ] ] }, "summary": "Keto Cheeseburger Casserole Skillet. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the cheeseburger skillet as written. Offer buns and fries separately so non-keto diners can assemble their own plates without mixing bread into the shared skillet.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 27, "url": "https://thebestketorecipes.com/one-pan-keto-bacon-cheeseburger-skillet/", "resolvedUrl": "https://thebestketorecipes.com/one-pan-keto-bacon-cheeseburger-skillet/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of the skillet", "calories": "423 kcal", "carbohydrateContent": "5.3 g", "proteinContent": "25 g", "fatContent": "27 g", "saturatedFatContent": "12.7 g", "sodiumContent": "608.9 mg", "fiberContent": "0.5 g", "sugarContent": "3 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "bacon", "amount": 4, "unit": "slice", "state": "chopped into small pieces" }, { "id": "ingredient-2", "name": "Ground beef", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "chopped onion", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "tomato paste", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "mustard", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-7", "name": "Chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" } ], "assumptions": [ "bacon: model uses Pork, cured, bacon, unprepared.", "ground beef or ground turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "chopped onion: model uses Onions, raw.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "mustard: model uses Mustard, prepared, yellow.", "cream cheese: model uses Cheese, cream.", "chicken or beef broth: model uses Soup, chicken broth, ready-to-serve.", "onion powder: model uses Spices, onion powder.", "garlic powder: model uses Spices, garlic powder.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "bacon: model uses Pork, cured, bacon, unprepared.", "bacon: 28 g edible food per slice for nutrition only.", "ground beef or ground turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "chopped onion: model uses Onions, raw.", "chopped onion: 160 g edible food per cup for nutrition only.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "tomato paste: 16 g edible food per tbsp for nutrition only.", "mustard: model uses Mustard, prepared, yellow.", "mustard: 5 g edible food per tsp for nutrition only.", "cream cheese: model uses Cheese, cream.", "chicken or beef broth: model uses Soup, chicken broth, ready-to-serve.", "chicken or beef broth: 240 g edible food per cup for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "bacon", "amount": 4, "unit": "slice", "state": "chopped into small pieces" }, { "id": "ingredient-2", "name": "ground beef or ground turkey", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "chopped onion", "amount": 0.5, "unit": "cup", "state": "about half of one small onion" }, { "id": "ingredient-4", "name": "tomato paste", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "mustard", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "cream cheese", "amount": 2, "unit": "oz", "state": "" }, { "id": "ingredient-7", "name": "chicken or beef broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "4 slices / 112 g / 3.95 oz", "measurements": [ { "quantity": "4 slices", "status": "portion" }, { "quantity": "112 g", "status": "mass" }, { "quantity": "3.95 oz", "status": "mass" } ], "status": "multiple", "grams": 112, "source": "https://fdc.nal.usda.gov/food-details/168277/nutrients", "name": "bacon", "state": "chopped into small pieces", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Ground beef", "state": "", "note": "" }, { "quantity": "about ¾ medium onion / 80 g / 2.82 oz", "measurements": [ { "quantity": "about ¾ medium onion", "status": "portion" }, { "quantity": "80 g", "status": "mass" }, { "quantity": "2.82 oz", "status": "mass" } ], "status": "multiple", "grams": 80, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "chopped onion", "state": "", "note": "" }, { "quantity": "2 tbsp / 32 g / 1.13 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "32 g", "status": "mass" }, { "quantity": "1.13 oz", "status": "mass" } ], "status": "multiple", "grams": 32, "source": "https://fdc.nal.usda.gov/food-details/170459/nutrients", "name": "tomato paste", "state": "", "note": "" }, { "quantity": "1 tsp / 5 g / 0.18 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.18 oz", "status": "mass" } ], "status": "multiple", "grams": 5, "source": "https://fdc.nal.usda.gov/food-details/172234/nutrients", "name": "mustard", "state": "", "note": "" }, { "quantity": "about 3 ⅞ tbsp / 57 g / 2 oz", "measurements": [ { "quantity": "about 3 ⅞ tbsp", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Beef broth", "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "name": "Chicken broth", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "about 4 slices / 113 g / 3.99 oz", "measurements": [ { "quantity": "about 4 slices", "status": "portion" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Bacon", "text": "Lightly grease the skillet and cook bacon over medium until crisp. Transfer it to a plate, reserving only the source-specified portion of grease in the pan." }, { "title": "Meat", "text": "Brown ground meat and onion in the retained bacon fat. Drain excess fat." }, { "title": "Sauce", "text": "Add tomato paste, mustard, cream cheese, broth and dry seasonings. Stir until cream cheese melts and the sauce comes together." }, { "title": "Finish", "text": "Turn heat to low. Add the cooked bacon and cheddar on top, cover and cook for 5–7 minutes until cheese melts." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source retains 1 tbsp bacon fat; scalable method uses retained rendered fat proportional to batch.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Cheeseburger Casserole Skillet", "url": "https://thebestketorecipes.com/one-pan-keto-bacon-cheeseburger-skillet/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 492.9237457687501, "protein_g": 34.75878821109375, "carbs_g": 5.936213713249999, "fiber_g": 0.8348437499999999, "net_carbs_g": 5.101369963249999, "fat_g": 36.203419632125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168277/nutrients", "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170459/nutrients", "https://fdc.nal.usda.gov/food-details/172234/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-cheeseburger-casserole-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-cheeseburger-casserole-skillet-480.webp", "cardSrcset": "/recipes/media/source-keto-cheeseburger-casserole-skillet-480.webp 480w, /recipes/media/source-keto-cheeseburger-casserole-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-cheeseburger-casserole-skillet-480.webp 480w, /recipes/media/source-keto-cheeseburger-casserole-skillet-960.webp 960w, /recipes/media/source-keto-cheeseburger-casserole-skillet-1440.webp 1440w", "alt": "Illustration of ground beef in cheeseburger sauce topped with bacon and melted cheddar.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 66.313971455, "percent": 85 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 27.092463838862496, "percent": 135 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 548.7260543499999, "percent": 183 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1167.715461, "percent": 51 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 362.29869805, "percent": 40 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 0.24, "percent": 0 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 2.17009713875, "percent": 11 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 38.674775831249995, "percent": 32 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.19645684655000004, "percent": 16 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.8479323408, "percent": 65 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.270256400850001, "percent": 39 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.8883578961125, "percent": 52 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 52.979351662499994, "percent": 13 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 5.428844463, "percent": 226 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 81.63864082500001, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 6.027454168875, "percent": 33 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 53.242683025, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 540.6296314, "percent": 43 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 751.7031098249998, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 13.470936904000002, "percent": 122 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.31290812676249996, "percent": 35 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 79.98908973875, "percent": 145 } ], "recipeId": "source-steak-and-eggs-keto-low-carb", "type": "meal", "title": "Steak and Eggs (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Allow 10–60 minutes to marinate steak; the weight follows the publisher’s 170 g / 6 oz steak portion.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Steak", "state": "sirloin, ribeye or preferred cut", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Marinate steak 10–60 min; sear in half butter medium 1–2 min each side to preferred doneness.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 7, "text": "Serve steak with eggs.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "240 g / 8.47 oz", "name": "Steak marinade", "state": "prepared", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "butter", "state": "sliced in half", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "8 large eggs / 400 g / 14.11 oz", "name": "large eggs", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "After steak is removed, wipe skillet; melt remaining butter, fry eggs until whites set and yolks runny.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "butter", "state": "sliced in half", "essentialState": false } ] ] }, "summary": "Steak and Eggs (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the steak and eggs as written; put toast or breakfast potatoes in a separate dish for diners who want them.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 28, "url": "https://www.maebells.com/steak-and-eggs/", "resolvedUrl": "https://www.maebells.com/steak-and-eggs/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 1, "scaleToFour": 4, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "1" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 (6 oz steak and 2 fried eggs)", "calories": "584 kcal", "carbohydrateContent": "0.8 g", "proteinContent": "66.5 g", "fatContent": "33.1 g", "cholesterolContent": "539.2 mg", "sodiumContent": "1445.3 mg", "sugarContent": "0.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Steak", "amount": 24, "unit": "oz", "state": "sirloin, ribeye or preferred cut" }, { "id": "ingredient-2", "name": "Steak marinade", "amount": 240, "unit": "g", "state": "prepared" }, { "id": "ingredient-3", "name": "large eggs", "amount": 8, "unit": "count", "state": "" }, { "id": "ingredient-4", "name": "butter", "amount": 8, "unit": "tbsp", "state": "sliced in half" }, { "id": "ingredient-5", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-5-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "Steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "Steak marinade: model uses Salad dressing, italian dressing, commercial, regular.", "large eggs: model uses Egg, whole, raw, fresh.", "butter: model uses Butter, without salt." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "fiber_g", "net_carbs_g" ], "assumptions": [ "Steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "Steak marinade: model uses Salad dressing, italian dressing, commercial, regular.", "Steak marinade: 240 g edible food per cup for nutrition only.", "large eggs: model uses Egg, whole, raw, fresh.", "large eggs: 50 g edible food per count for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Steak", "amount": 24, "unit": "oz", "state": "sirloin, ribeye or preferred cut" }, { "id": "ingredient-2", "name": "Steak marinade", "amount": 1, "unit": "cup", "state": "prepared" }, { "id": "ingredient-3", "name": "large eggs", "amount": 8, "unit": "count", "state": "" }, { "id": "ingredient-4", "name": "butter", "amount": 8, "unit": "tbsp", "state": "sliced in half" }, { "id": "ingredient-5", "name": "salt and pepper", "amount": 0, "unit": "unspecified", "state": "to taste" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Steak", "state": "sirloin, ribeye or preferred cut", "note": "" }, { "quantity": "240 g / 8.47 oz", "measurements": [ { "quantity": "240 g", "status": "mass" }, { "quantity": "8.47 oz", "status": "mass" } ], "status": "multiple", "grams": 240, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Steak marinade", "state": "prepared", "note": "" }, { "quantity": "8 large eggs / 400 g / 14.11 oz", "measurements": [ { "quantity": "8 large eggs", "status": "portion" }, { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://fdc.nal.usda.gov/food-details/171287/nutrients", "name": "large eggs", "state": "", "note": "" }, { "quantity": "about 1 stick / 114 g / 4.01 oz", "measurements": [ { "quantity": "about 1 stick", "status": "portion" }, { "quantity": "114 g", "status": "mass" }, { "quantity": "4.01 oz", "status": "mass" } ], "status": "multiple", "grams": 113.6, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "sliced in half", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Marinate", "text": "Coat steak with marinade in a shallow dish or bag, adding salt and pepper to taste. Marinate for 10 minutes to 1 hour." }, { "title": "Steak", "text": "Heat a heavy skillet over medium and melt half the butter. Sear steak 1–2 minutes per side or until it reaches your preferred doneness. Transfer it to a plate." }, { "title": "Eggs", "text": "Wipe out the skillet and melt the remaining butter. Crack in the eggs and cook until whites are set with yolks still runny. Serve with steak." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The steak weight uses the publisher’s nutrition portion (6 ounces) because its ingredient list omits a quantity.", "The publisher’s 15-minute total excludes 10–60 minutes of marination. Searing times depend strongly on the steak cut and thickness, which are unspecified.", "Ingredient quantities are scaled from 1 original portion to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Steak and Eggs (keto + low carb)", "url": "https://www.maebells.com/steak-and-eggs/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 815.8743475124999, "protein_g": 46.91166623625, "carbs_g": 8.100968125, "fiber_g": 0.03636875, "net_carbs_g": 8.064599375, "fat_g": 66.313971455 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174706/nutrients", "https://fdc.nal.usda.gov/food-details/171019/nutrients", "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "egg", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-steak-and-eggs-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-steak-and-eggs-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-steak-and-eggs-keto-low-carb-480.webp 480w, /recipes/media/source-steak-and-eggs-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-steak-and-eggs-keto-low-carb-480.webp 480w, /recipes/media/source-steak-and-eggs-keto-low-carb-960.webp 960w, /recipes/media/source-steak-and-eggs-keto-low-carb-1440.webp 1440w", "alt": "Illustration of seared steak with butter-fried eggs.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.007568360708332, "percent": 18 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 4.91826351415, "percent": 25 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 117.3670257375, "percent": 39 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 249.28370242083332, "percent": 11 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 36.77875, "percent": 4 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 24.61704166666667, "percent": 27 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.17009713875, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.2472427967916666, "percent": 8 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 27.348373998333336, "percent": 23 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.14997411658333332, "percent": 12 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.235546717075, "percent": 18 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 12.963235528954167, "percent": 81 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.13554019695, "percent": 67 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 43.863461370833335, "percent": 11 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.0071462372499997, "percent": 84 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.2484572377125, "percent": 25 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 162.05193817958335, "percent": 29 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 67.56011551666667, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.27278614775, "percent": 18 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 52.36567524583333, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 371.2323297166667, "percent": 30 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 720.9081884166668, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 7.168356283166667, "percent": 65 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.1589236899, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.143323599425, "percent": 6 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 43.811214909166665, "percent": 80 } ], "recipeId": "source-steak-rolls", "type": "meal", "title": "Steak Rolls", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Marinate steak for at least 30 minutes. Heat oven to 350°F. Grease the skillet with cooking spray or a little olive oil before searing.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Flank steak", "state": "", "alternatives": [ { "name": "Thinly sliced top round steak", "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Marinate steak refrigerated at least 30 min; cut strips wide enough to wrap vegetables, wrap tightly and secure with toothpicks. Then: Sear rolls over medium heat about 1 min per face; bake 350°F 10–15 min.", "equipment": [ "Chopping board", "Large bowl", "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "60 g / 2.12 oz", "name": "Steak marinade", "state": "prepared", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "red bell pepper", "state": "cut into thin strips", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "150 g / 5.29 oz", "name": "french style green beans", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ medium onion / 53 g / 1.88 oz", "name": "white onion", "state": "cut into thin strips", "essentialState": false } ] ] }, "summary": "Steak Rolls. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the steak rolls filled with the listed vegetables. Offer cooked rice separately so each diner can add it to their own plate.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 29, "url": "https://www.maebells.com/steak-rolls/", "resolvedUrl": "https://www.maebells.com/steak-rolls/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "4 Rolls", "calories": "265 kcal", "carbohydrateContent": "6.3 g", "proteinContent": "37.7 g", "fatContent": "8.7 g", "fiberContent": "2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Flank steak", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Steak marinade", "amount": 60, "unit": "g", "state": "prepared" }, { "id": "ingredient-3", "name": "red bell pepper", "amount": 0.5, "unit": "count", "state": "cut into thin strips" }, { "id": "ingredient-4", "name": "french style green beans", "amount": 150, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "white onion", "amount": 0.3333333333333333, "unit": "cup", "state": "cut into thin strips" } ], "assumptions": [ "flank steak or thinly sliced top round steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "Steak marinade: model uses Salad dressing, italian dressing, commercial, regular.", "red bell pepper: model uses Peppers, sweet, red, raw.", "french style green beans: model uses Beans, snap, green, raw.", "white onion: model uses Onions, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "flank steak or thinly sliced top round steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "Steak marinade: model uses Salad dressing, italian dressing, commercial, regular.", "Steak marinade: 240 g edible food per cup for nutrition only.", "red bell pepper: model uses Peppers, sweet, red, raw.", "red bell pepper: 119 g edible food per count for nutrition only.", "french style green beans: model uses Beans, snap, green, raw.", "french style green beans: 100 g edible food per cup for nutrition only.", "white onion: model uses Onions, raw.", "white onion: 160 g edible food per cup for nutrition only.", "Excluded unmeasured equipment preparation: Cooking spray or olive oil." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "flank steak or thinly sliced top round steak", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Steak marinade", "amount": 0.25, "unit": "cup", "state": "prepared" }, { "id": "ingredient-3", "name": "red bell pepper", "amount": 0.5, "unit": "count", "state": "cut into thin strips" }, { "id": "ingredient-4", "name": "french style green beans", "amount": 1.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "white onion", "amount": 0.3333333333333333, "unit": "cup", "state": "cut into thin strips" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven-safe skillet", "Mixing bowl", "Instant-read thermometer", "Toothpicks" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Thinly sliced top round steak", "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Flank steak", "state": "", "note": "" }, { "quantity": "60 g / 2.12 oz", "measurements": [ { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Steak marinade", "state": "prepared", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "red bell pepper", "state": "cut into thin strips", "note": "" }, { "quantity": "150 g / 5.29 oz", "measurements": [ { "quantity": "150 g", "status": "mass" }, { "quantity": "5.29 oz", "status": "mass" } ], "status": "multiple", "grams": 150, "source": "https://www.nist.gov/pml/special-publication-811", "name": "french style green beans", "state": "", "note": "" }, { "quantity": "about ½ medium onion / 53 g / 1.88 oz", "measurements": [ { "quantity": "about ½ medium onion", "status": "portion" }, { "quantity": "53 g", "status": "mass" }, { "quantity": "1.88 oz", "status": "mass" } ], "status": "multiple", "grams": 53.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "white onion", "state": "cut into thin strips", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Coat steak with the prepared marinade in a bag and refrigerate at least 30 minutes. Cut into strips large enough to wrap the vegetables." }, { "title": "Roll", "text": "Put some pepper strips, green beans and onion onto each steak strip. Wrap tightly and fasten with toothpicks." }, { "title": "Sear and bake", "text": "Grease a skillet with spray or a little oil and heat over medium. Sear rolls about 1 minute, rotating to brown every side. Transfer to a baking sheet and bake 10–15 minutes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher’s 30-minute total omits at least 30 minutes of marination. Steak-strip dimensions are demonstrated in a video rather than specified in the written recipe.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Steak Rolls", "url": "https://www.maebells.com/steak-rolls/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 310.2705700708333, "protein_g": 37.986777703166666, "carbs_g": 6.574045833333333, "fiber_g": 1.5515416666666666, "net_carbs_g": 5.022504166666666, "fat_g": 14.007568360708332 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168609/nutrients", "https://fdc.nal.usda.gov/food-details/171019/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-steak-rolls-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-steak-rolls-480.webp", "cardSrcset": "/recipes/media/source-steak-rolls-480.webp 480w, /recipes/media/source-steak-rolls-960.webp 960w", "detailSrcset": "/recipes/media/source-steak-rolls-480.webp 480w, /recipes/media/source-steak-rolls-960.webp 960w, /recipes/media/source-steak-rolls-1440.webp 1440w", "alt": "Illustration of steak rolls wrapped around bell pepper, green beans and onion.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 23.8724417065, "percent": 31 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.774437133400001, "percent": 34 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 476.5803535400001, "percent": 21 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 46.254712659999996, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.3192697362000003, "percent": 18 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 654.4457699600001, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-keto-beef-stroganoff", "type": "meal", "title": "Keto Beef Stroganoff", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Trim beef and cut across the grain into half-inch pieces.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅝ tbsp / 22 g / 24 mL", "name": "Avocado oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Sauté onion/garlic in oil over medium about 3 min; brown seasoned beef 8 min, stirring to brown all sides; lower to medium-low, add broth/vinegar, simmer uncovered 30 min; add mushrooms, cover and simmer 90 min.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 13, "text": "Off heat, stir in sour cream and mayonnaise; add xanthan in six equal additions to thicken; cover, rest 10 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ medium onion / 20 g / 0.71 oz", "name": "White onion", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅓ cloves / 4 g / 0.14 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "544 g / 1.2 lb", "name": "fat-trimmed beef brisket", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅚ tsp / 1 g / 0.04 oz", "name": "ground thyme", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.3 tsp / 2 g / 0.06 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅝ cup / 147 g / 145 mL", "name": "Beef broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅜ tsp / 12 g / 12 mL", "name": "Apple cider vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅝ cup / 181 g / 6.4 oz", "name": "fresh mushrooms", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅓ cup / 72 g / 2.54 oz", "name": "Sour cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 ¾ tbsp / 24 g / 0.85 oz", "name": "Mayonnaise", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 g / 0.06 oz", "name": "xanthan gum", "state": "", "essentialState": false } ] ] }, "summary": "Keto Beef Stroganoff. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the beef and mushroom sauce as written. Offer cooked egg noodles separately and add them only to individual non-keto plates.", "activeMinutes": 20, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 30, "url": "https://realbalanced.com/recipe/keto-beef-stroganoff/", "resolvedUrl": "https://realbalanced.com/recipe/keto-beef-stroganoff/", "author": "Sara Nelson", "prepMinutes": 20, "originalServings": 10, "scaleToFour": 0.4, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "10", "10 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "353 kcal", "sugarContent": "1.8 g", "sodiumContent": "410.3 mg", "fatContent": "23.5 g", "saturatedFatContent": "6.9 g", "carbohydrateContent": "3.4 g", "fiberContent": "1 g", "proteinContent": "30.1 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Avocado oil", "amount": 22.400000000000002, "unit": "g", "state": "" }, { "id": "ingredient-2", "name": "White onion", "amount": 0.7054792389916082, "unit": "oz", "state": "finely chopped" }, { "id": "ingredient-3", "name": "Garlic", "amount": 4, "unit": "g", "state": "minced" }, { "id": "ingredient-4", "name": "fat-trimmed beef brisket", "amount": 1.2000000000000002, "unit": "lb", "state": "" }, { "id": "ingredient-5", "name": "ground thyme", "amount": 0.8, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.30000000000000004, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "black pepper", "amount": 0.2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Beef broth", "amount": 146.80000000000004, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "Apple cider vinegar", "amount": 0.8, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "fresh mushrooms", "amount": 6.4, "unit": "oz", "state": "sliced" }, { "id": "ingredient-11", "name": "Sour cream", "amount": 72.00000000000001, "unit": "g", "state": "" }, { "id": "ingredient-12", "name": "Mayonnaise", "amount": 24, "unit": "g", "state": "" }, { "id": "ingredient-13", "name": "xanthan gum", "amount": 1.8000000000000003, "unit": "g", "state": "" } ], "assumptions": [ "Avocado oil: model uses Oil, avocado.", "White onion: model uses Onions, raw.", "Garlic: model uses Garlic, raw.", "fat-trimmed beef brisket: model uses Beef, brisket, whole, separable lean only, all grades, raw.", "ground thyme: model uses Spices, thyme, dried.", "salt: model uses Salt, table.", "black pepper: model uses Spices, pepper, black.", "Beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Apple cider vinegar: model uses Vinegar, cider.", "fresh mushrooms: model uses Mushrooms, white, raw.", "Sour cream: model uses Cream, sour, cultured.", "Mayonnaise: model uses Salad dressing, mayonnaise, regular.", "xanthan gum: model uses Bob's Red Mill xanthan gum label." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Avocado oil: model uses Oil, olive, salad or cooking.", "Avocado oil: 216 g edible food per cup for nutrition only.", "White onion: model uses Onions, raw.", "Garlic: model uses Garlic, raw.", "Garlic: 2.8 g edible food per tsp for nutrition only.", "fat-trimmed beef brisket: model uses Beef, brisket, whole, separable lean only, all grades, raw.", "ground thyme: model uses Spices, thyme, dried.", "ground thyme: 1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "black pepper: model uses Spices, pepper, black.", "black pepper: 2.3 g edible food per tsp for nutrition only.", "Beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Beef broth: 240 g edible food per cup for nutrition only.", "Apple cider vinegar: model uses Vinegar, cider.", "Apple cider vinegar: 15 g edible food per tbsp for nutrition only.", "fresh mushrooms: model uses Mushrooms, white, raw.", "Sour cream: model uses Cream, sour, cultured.", "Sour cream: 230 g edible food per cup for nutrition only.", "Mayonnaise: model uses Salad dressing, mayonnaise, regular.", "Mayonnaise: 232 g edible food per cup for nutrition only.", "xanthan gum: model uses Bob's Red Mill xanthan gum label.", "xanthan gum: 3 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Avocado oil", "amount": 0.1, "unit": "cup", "state": "" }, { "id": "ingredient-2", "name": "White onion", "amount": 0.7054792389916082, "unit": "oz", "state": "finely chopped" }, { "id": "ingredient-3", "name": "Garlic", "amount": 0.8, "unit": "tsp", "state": "minced" }, { "id": "ingredient-4", "name": "fat-trimmed beef brisket", "amount": 1.2000000000000002, "unit": "lb", "state": "" }, { "id": "ingredient-5", "name": "ground thyme", "amount": 0.8, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "salt", "amount": 0.30000000000000004, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "black pepper", "amount": 0.2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Beef broth", "amount": 0.6000000000000001, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Apple cider vinegar", "amount": 0.8, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "fresh mushrooms", "amount": 6.4, "unit": "oz", "state": "sliced" }, { "id": "ingredient-11", "name": "Sour cream", "amount": 0.30000000000000004, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Mayonnaise", "amount": 0.1, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "xanthan gum", "amount": 0.6000000000000001, "unit": "tsp", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded saucepan or Dutch oven", "Mixing bowl" ], "ingredients": [ { "quantity": "about 1 ⅝ tbsp / 22 g / 24 mL", "measurements": [ { "quantity": "about 1 ⅝ tbsp", "status": "volume" }, { "quantity": "22 g", "status": "mass" }, { "quantity": "24 mL", "status": "volume" } ], "status": "multiple", "grams": 22.400000000000002, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Avocado oil", "state": "", "note": "" }, { "quantity": "about ⅙ medium onion / 20 g / 0.71 oz", "measurements": [ { "quantity": "about ⅙ medium onion", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://www.nist.gov/pml/special-publication-811", "name": "White onion", "state": "finely chopped", "note": "" }, { "quantity": "about 1 ⅓ cloves / 4 g / 0.14 oz", "measurements": [ { "quantity": "about 1 ⅓ cloves", "status": "portion" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "544 g / 1.2 lb", "measurements": [ { "quantity": "544 g", "status": "mass" }, { "quantity": "1.2 lb", "status": "mass" } ], "status": "multiple", "grams": 544.3108440000001, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fat-trimmed beef brisket", "state": "", "note": "" }, { "quantity": "about ⅚ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "about ⅚ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.1199999999999999, "source": "https://fdc.nal.usda.gov/food-details/170938/nutrients", "name": "ground thyme", "state": "", "note": "" }, { "quantity": "0.3 tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "0.3 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8000000000000003, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45999999999999996, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" }, { "quantity": "about ⅝ cup / 147 g / 145 mL", "measurements": [ { "quantity": "about ⅝ cup", "status": "volume" }, { "quantity": "147 g", "status": "mass" }, { "quantity": "145 mL", "status": "volume" } ], "status": "multiple", "grams": 146.80000000000004, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Beef broth", "state": "", "note": "" }, { "quantity": "about 2 ⅜ tsp / 12 g / 12 mL", "measurements": [ { "quantity": "about 2 ⅜ tsp", "status": "volume" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "12 mL", "status": "volume" } ], "status": "multiple", "grams": 11.920000000000002, "source": "https://fdc.nal.usda.gov/food-details/173469/nutrients", "name": "Apple cider vinegar", "state": "", "note": "" }, { "quantity": "about 2 ⅝ cup / 181 g / 6.4 oz", "measurements": [ { "quantity": "about 2 ⅝ cup", "status": "volume" }, { "quantity": "181 g", "status": "mass" }, { "quantity": "6.4 oz", "status": "mass" } ], "status": "multiple", "grams": 181.43694800000003, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh mushrooms", "state": "sliced", "note": "" }, { "quantity": "about ⅓ cup / 72 g / 2.54 oz", "measurements": [ { "quantity": "about ⅓ cup", "status": "volume" }, { "quantity": "72 g", "status": "mass" }, { "quantity": "2.54 oz", "status": "mass" } ], "status": "multiple", "grams": 72.00000000000001, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Sour cream", "state": "", "note": "" }, { "quantity": "about 1 ¾ tbsp / 24 g / 0.85 oz", "measurements": [ { "quantity": "about 1 ¾ tbsp", "status": "volume" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Mayonnaise", "state": "", "note": "" }, { "quantity": "2 g / 0.06 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8000000000000003, "source": "https://www.nist.gov/pml/special-publication-811", "name": "xanthan gum", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Brown", "text": "Heat oil in a large saucepan over medium. Sauté onion and garlic about 3 minutes. Add beef, thyme, salt and pepper. Cook about 8 minutes, stirring to brown all sides." }, { "title": "Simmer", "text": "Lower heat to medium-low and add broth and vinegar. Simmer uncovered for 30 minutes. Stir in mushrooms, cover and simmer another 90 minutes." }, { "title": "Thicken", "text": "Remove from heat and stir in sour cream and mayonnaise. Add xanthan in six equal small additions, mixing between each, until thickened. Cover and let stand for 10 minutes before serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The original 50 g onion amount is expressed as 1.763698 oz by weight; no cup conversion is assumed.", "The original method adds xanthan in 1/4 teaspoon increments. This adaptation adds the listed total in six equal portions so the additions scale with the batch.", "Source 130 min cook undercounts 3 min aromatics plus 8 min beef plus 30 min uncovered plus 90 min covered, before 10 min standing.", "Ingredient quantities are scaled from 10 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Sara Nelson. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported." ], "sources": [ { "title": "Sara Nelson: Keto Beef Stroganoff", "url": "https://realbalanced.com/recipe/keto-beef-stroganoff/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 358.81128841000015, "protein_g": 30.6681386425, "carbs_g": 4.605345892200001, "fiber_g": 0.6922873700000001, "net_carbs_g": 3.913058522200001, "fat_g": 23.8724417065 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173573/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/168607/nutrients", "https://fdc.nal.usda.gov/food-details/170938/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171538/nutrients", "https://fdc.nal.usda.gov/food-details/173469/nutrients", "https://fdc.nal.usda.gov/food-details/169251/nutrients", "https://fdc.nal.usda.gov/food-details/171257/nutrients", "https://fdc.nal.usda.gov/food-details/171009/nutrients", "https://www.bobsredmill.com/product/xanthan-gum" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "egg", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-beef-stroganoff-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-beef-stroganoff-480.webp", "cardSrcset": "/recipes/media/source-keto-beef-stroganoff-480.webp 480w, /recipes/media/source-keto-beef-stroganoff-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-beef-stroganoff-480.webp 480w, /recipes/media/source-keto-beef-stroganoff-960.webp 960w, /recipes/media/source-keto-beef-stroganoff-1440.webp 1440w", "alt": "Illustration of beef brisket and mushrooms in creamy stroganoff sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 12.300648504554687, "percent": 16 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 4.704719680541406, "percent": 24 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 73.708760125, "percent": 25 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1279.3213038007814, "percent": 56 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 75.76547814843751, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 25.66117782117188, "percent": 29 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.11339809250000002, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.109105906225, "percent": 9 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.30300653680937495, "percent": 23 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 8.557741865575782, "percent": 53 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.6736812572968751, "percent": 40 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 23.22545135703125, "percent": 6 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.5900978442500002, "percent": 108 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 59.48506398593751, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.757980328890626, "percent": 26 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 54.13686855703124, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 278.05819399843745, "percent": 22 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 961.3684774335936, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 5.897552009945312, "percent": 54 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.30534416383437496, "percent": 34 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3093433768851563, "percent": 13 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 22.080653490703128, "percent": 40 } ], "recipeId": "source-the-best-keto-chili-recipe", "type": "meal", "title": "The BEST Keto Chili Recipe", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Chop pepper, jalapeño and garlic.", "Cook ground beef to 160°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Ground beef", "state": "", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Brown meat over medium; drain fat.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Stir all remaining ingredients into browned, drained meat; dissolve tomato paste, simmer uncovered low 25 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "green bell pepper", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ jalapeño / 7 g / 0.25 oz", "name": "jalapeño", "state": "seeded and finely chopped · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 clove / 3 g / 0.11 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ of a 10 oz can / 142 g / 5 oz", "name": "Tomatoes with green chilies", "state": "canned; undrained · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ of a 15 oz can / 213 g / 7.5 oz", "name": "Tomato sauce", "state": "canned", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 cup / 480 g / 473 mL", "name": "Beef broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ of a 7 oz can / 99 g / 3.5 oz", "name": "Tomato paste", "state": "canned", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 8 g / 0.28 oz", "name": "chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "", "essentialState": false } ] ] }, "summary": "The BEST Keto Chili Recipe. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the chili bean-free. Set out heated beans, rice, and tortilla chips separately for individual bowls.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 31, "url": "https://www.maebells.com/easy-keto-chili-low-carb-no-bean-chili/", "resolvedUrl": "https://www.maebells.com/easy-keto-chili-low-carb-no-bean-chili/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 8, "scaleToFour": 0.5, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "sourceYield": [ "8" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1.5 cups", "calories": "301 kcal", "carbohydrateContent": "11.1 g", "proteinContent": "24.3 g", "fatContent": "17.9 g", "cholesterolContent": "77.1 mg", "sodiumContent": "564.3 mg", "fiberContent": "2.6 g", "sugarContent": "7.6 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Ground beef", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "green bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-3", "name": "jalapeño", "amount": 0.5, "unit": "count", "state": "seeded and finely chopped" }, { "id": "ingredient-4", "name": "garlic", "amount": 1, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Tomatoes with green chilies", "amount": 5, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-6", "name": "Tomato sauce", "amount": 7.5, "unit": "oz", "state": "canned" }, { "id": "ingredient-7", "name": "Beef broth", "amount": 473.176473, "unit": "ml", "state": "" }, { "id": "ingredient-8", "name": "Tomato paste", "amount": 3.5, "unit": "oz", "state": "canned" }, { "id": "ingredient-9", "name": "chili powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Oregano", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-11-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-12", "name": "Cumin", "amount": 1.05, "unit": "g", "state": "" }, { "id": "ingredient-13", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" } ], "assumptions": [ "ground beef or turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "green bell pepper: model uses Peppers, sweet, green, raw.", "jalapeño: model uses Peppers, jalapeno, raw.", "garlic: model uses Garlic, raw.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Tomato sauce: model uses Tomato products, canned, sauce.", "Beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "chili powder: model uses Spices, chili powder.", "Oregano: model uses Spices, oregano, dried.", "Cumin: model uses Spices, cumin seed.", "Garlic powder: model uses Spices, garlic powder." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "ground beef or turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "green bell pepper: model uses Peppers, sweet, green, raw.", "green bell pepper: 119 g edible food per count for nutrition only.", "jalapeño: model uses Peppers, hot chili, green, raw.", "jalapeño: 14 g edible food per count for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per clove for nutrition only.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Tomato sauce: model uses Tomato products, canned, sauce.", "Beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Beef broth: 960 g edible food per carton for nutrition only.", "Tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "chili powder: model uses Spices, chili powder.", "chili powder: 8.1 g edible food per tbsp for nutrition only.", "Oregano: model uses Spices, oregano, dried.", "Oregano: 1 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste.", "Cumin: model uses Spices, cumin seed.", "Cumin: 2.1 g edible food per tsp for nutrition only.", "Garlic powder: model uses Spices, garlic powder.", "Garlic powder: 3.1 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground beef or turkey", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "green bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-3", "name": "jalapeño", "amount": 0.5, "unit": "count", "state": "seeded and finely chopped" }, { "id": "ingredient-4", "name": "garlic", "amount": 1, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Tomatoes with green chilies", "amount": 5, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-6", "name": "Tomato sauce", "amount": 7.5, "unit": "oz", "state": "canned" }, { "id": "ingredient-7", "name": "Beef broth", "amount": 0.5, "unit": "carton", "state": "one 32-ounce carton" }, { "id": "ingredient-8", "name": "Tomato paste", "amount": 3.5, "unit": "oz", "state": "canned" }, { "id": "ingredient-9", "name": "chili powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Oregano", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" }, { "id": "ingredient-12", "name": "Cumin", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded saucepan or Dutch oven", "Mixing bowl" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Ground beef", "state": "", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "green bell pepper", "state": "finely chopped", "note": "" }, { "quantity": "½ jalapeño / 7 g / 0.25 oz", "measurements": [ { "quantity": "½ jalapeño", "status": "portion" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "0.25 oz", "status": "mass" } ], "status": "multiple", "grams": 7, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeño", "state": "seeded and finely chopped", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 clove / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "about ½ of a 10 oz can / 142 g / 5 oz", "measurements": [ { "quantity": "about ½ of a 10 oz can", "status": "portion" }, { "quantity": "142 g", "status": "mass" }, { "quantity": "5 oz", "status": "mass" } ], "status": "multiple", "grams": 141.747615625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomatoes with green chilies", "state": "canned; undrained", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "about ½ of a 15 oz can / 213 g / 7.5 oz", "measurements": [ { "quantity": "about ½ of a 15 oz can", "status": "portion" }, { "quantity": "213 g", "status": "mass" }, { "quantity": "7.5 oz", "status": "mass" } ], "status": "multiple", "grams": 212.6214234375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomato sauce", "state": "canned", "note": "" }, { "quantity": "2 cup / 480 g / 473 mL", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "480 g", "status": "mass" }, { "quantity": "473 mL", "status": "volume" } ], "status": "multiple", "grams": 480.00000000000006, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "name": "Beef broth", "state": "", "note": "" }, { "quantity": "about ½ of a 7 oz can / 99 g / 3.5 oz", "measurements": [ { "quantity": "about ½ of a 7 oz can", "status": "portion" }, { "quantity": "99 g", "status": "mass" }, { "quantity": "3.5 oz", "status": "mass" } ], "status": "multiple", "grams": 99.22333093750001, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomato paste", "state": "canned", "note": "" }, { "quantity": "1 tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Oregano", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.05, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cumin", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Brown", "text": "Brown ground meat over medium in a saucepan or Dutch oven. Drain excess fat." }, { "title": "Simmer", "text": "Add vegetables, undrained tomatoes, sauce, broth, paste, all spices and salt and pepper. Stir until the paste is fully blended. Simmer uncovered over low for about 25 minutes to reduce and thicken." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The original recipe lists 1 teaspoon each of oregano, cumin and garlic powder; these are separate ingredients here.", "Source spicy variation raises original chili powder to 3 tbsp; base is 2 tbsp.", "Ingredient quantities are scaled from 8 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: The BEST Keto Chili Recipe", "url": "https://www.maebells.com/easy-keto-chili-low-carb-no-bean-chili/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 259.59330913437503, "protein_g": 26.599427506390622, "carbs_g": 11.466085162609376, "fiber_g": 2.65041875, "net_carbs_g": 8.815666412609376, "fat_g": 12.300648504554687 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170053/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/171538/nutrients", "https://fdc.nal.usda.gov/food-details/170459/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-the-best-keto-chili-recipe-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-the-best-keto-chili-recipe-480.webp", "cardSrcset": "/recipes/media/source-the-best-keto-chili-recipe-480.webp 480w, /recipes/media/source-the-best-keto-chili-recipe-960.webp 960w", "detailSrcset": "/recipes/media/source-the-best-keto-chili-recipe-480.webp 480w, /recipes/media/source-the-best-keto-chili-recipe-960.webp 960w, /recipes/media/source-the-best-keto-chili-recipe-1440.webp 1440w", "alt": "Illustration of ground beef chili with tomatoes, bell pepper and jalapeño.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 33.5288772405, "percent": 43 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.621064668875002, "percent": 63 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 139.56968382499997, "percent": 47 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 948.893260775, "percent": 41 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 56.620000000000005, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 0.6726999999999997, "percent": 1 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.38758061275, "percent": 30 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.672054365000002, "percent": 42 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.4763809250000002, "percent": 62 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 140.5587711, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.3558962372499996, "percent": 13 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 25.553694800000002, "percent": 6 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 258.49459655, "percent": 21 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 301.785975175, "percent": 6 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.92386356675, "percent": 27 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.0980187792, "percent": 11 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.0864893896, "percent": 4 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 22.962184452499997, "percent": 42 } ], "recipeId": "source-keto-italian-meatballs", "type": "meal", "title": "Keto Italian Meatballs", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Source yield is 24 meatballs, equivalent to 4 servings.", "Check ground meat or fresh sausage reaches 160°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 ½ links / 454 g / 1 lb", "name": "Italian sausage", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Mix well, form golf-ball-sized meatballs; bake 400°F 18–20 min until 160°F. Original batch yields 24, six per serving.", "equipment": [ "Oven", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅚ cloves / 8 g / 0.3 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 50 g / 1.76 oz", "name": "grated parmesan", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 large egg / 50 g / 1.76 oz", "name": "egg", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "14 g / 0.49 oz", "name": "Pork rind panko", "state": "Use pork-rind panko for the keto recipe; breadcrumb choice changes gluten allergens.", "alternatives": [ { "name": "Regular breadcrumbs", "quantity": "14 g / 0.49 oz", "measurements": [ { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Gluten-free breadcrumbs", "quantity": "14 g / 0.49 oz", "measurements": [ { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 30 g / 30 mL", "name": "milk", "state": "", "essentialState": false } ] ] }, "summary": "Keto Italian Meatballs. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep pork-rind panko in the shared meatball batch. Serve cooked spaghetti separately for diners who want it, and measure any marinara added to keto plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 32, "url": "https://www.maebells.com/italian-meatballs-with-ricotta-and-basil/", "resolvedUrl": "https://www.maebells.com/italian-meatballs-with-ricotta-and-basil/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "24", "24 Meatballs (4 servings)" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "6 Meatballs", "calories": "388 kcal", "carbohydrateContent": "3.9 g", "proteinContent": "39 g", "fatContent": "22 g", "cholesterolContent": "114 mg", "sodiumContent": "1351 mg", "sugarContent": "0.5 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Italian sausage", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "grated parmesan", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "egg", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Pork rind panko", "amount": 14, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "milk", "amount": 2, "unit": "tbsp", "state": "" } ], "assumptions": [ "Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "minced garlic: model uses Garlic, raw.", "grated parmesan: model uses Cheese, parmesan, grated.", "egg: model uses Egg, whole, raw, fresh.", "Pork rind panko: model uses Snacks, pork skins, plain.", "milk: model uses Milk, whole, 3.25% milkfat, with added vitamin D." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "fiber_g", "net_carbs_g" ], "assumptions": [ "Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "grated parmesan: model uses Cheese, parmesan, grated.", "grated parmesan: 100 g edible food per cup for nutrition only.", "egg: model uses Egg, whole, raw, fresh.", "egg: 50 g edible food per count for nutrition only.", "Pork rind panko: model uses Snacks, pork skins, plain.", "Pork rind panko: 28 g edible food per cup for nutrition only.", "milk: model uses Milk, whole, 3.25% milkfat, with added vitamin D.", "milk: 15 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Italian sausage", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "grated parmesan", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "egg", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Pork rind panko", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "milk", "amount": 2, "unit": "tbsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about 4 ½ links / 454 g / 1 lb", "measurements": [ { "quantity": "about 4 ½ links", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian sausage", "state": "", "note": "" }, { "quantity": "about 2 ⅚ cloves / 8 g / 0.3 oz", "measurements": [ { "quantity": "about 2 ⅚ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.3 oz", "status": "mass" } ], "status": "multiple", "grams": 8.399999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "½ cup / 50 g / 1.76 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://fdc.nal.usda.gov/food-details/171247/nutrients", "name": "grated parmesan", "state": "", "note": "" }, { "quantity": "1 large egg / 50 g / 1.76 oz", "measurements": [ { "quantity": "1 large egg", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://fdc.nal.usda.gov/food-details/171287/nutrients", "name": "egg", "state": "", "note": "" }, { "quantity": "14 g / 0.49 oz", "measurements": [ { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Regular breadcrumbs", "quantity": "14 g / 0.49 oz", "measurements": [ { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Gluten-free breadcrumbs", "quantity": "14 g / 0.49 oz", "measurements": [ { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Pork rind panko", "state": "", "note": "Use pork-rind panko for the keto recipe; breadcrumb choice changes gluten allergens." }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/171265/nutrients", "name": "milk", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Mix", "text": "Thoroughly combine sausage, garlic, parmesan, egg, pork-rind panko and milk by hand or with a mixer." }, { "title": "Bake", "text": "Shape into golf-ball-sized meatballs and bake for 18–20 minutes until cooked through. The source makes 24 meatballs, with six per serving." }, { "title": "Serve", "text": "Serve as cooked. Marinara and extra parmesan are optional serving suggestions with no amounts in the source." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The original batch makes 24 meatballs, divided into 4 portions of 6 meatballs each. Nutrition is per 6-meatball portion.", "Pork-rind panko chosen from explicit source alternatives; breadcrumbs may add wheat. Unmeasured marinara/extra parmesan serving suggestion is outside ingredient totals.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Keto Italian Meatballs", "url": "https://www.maebells.com/italian-meatballs-with-ricotta-and-basil/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 425.97346825, "protein_g": 23.400144857499996, "carbs_g": 6.25093334725, "fiber_g": 0.04409999999999999, "net_carbs_g": 6.20683334725, "fat_g": 33.5288772405 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/167961/nutrients", "https://fdc.nal.usda.gov/food-details/171265/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "egg", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-italian-meatballs-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-italian-meatballs-480.webp", "cardSrcset": "/recipes/media/source-keto-italian-meatballs-480.webp 480w, /recipes/media/source-keto-italian-meatballs-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-italian-meatballs-480.webp 480w, /recipes/media/source-keto-italian-meatballs-960.webp 960w, /recipes/media/source-keto-italian-meatballs-1440.webp 1440w", "alt": "Illustration of baked Italian sausage meatballs with parmesan cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 21.17655638875, "percent": 27 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 9.8562872014375, "percent": 49 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 101.676260125, "percent": 34 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 801.626220275, "percent": 35 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 41.464933237500006, "percent": 46 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 272.588137575, "percent": 21 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.029728116, "percent": 22 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 836.1615442875001, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-low-carb-taco-casserole", "type": "meal", "title": "Low Carb Taco Casserole", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Chop jalapeño and cabbage. Use the measured undrained plain diced tomatoes; the jalapeño provides the chili flavor.", "Cook ground beef to 160°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Ground beef", "state": "raw; brown and drain in method", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Brown and drain meat; cook jalapeño 3–5 min.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 7, "text": "Add cabbage, undrained tomatoes, sauce and taco mix; cover medium 15–18 min, stirring; top cheddar.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 jalapeño / 14 g / 0.49 oz", "name": "jalapeño", "state": "seeded and diced · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅓ medium head / 267 g / 9.42 oz", "name": "Cabbage", "state": "chopped medium chunks", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 283 g can / 283 g / 9.98 oz", "name": "Canned diced tomatoes", "state": "undrained · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 8 oz can / 227 g / 8 oz", "name": "Tomato sauce", "state": "canned", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 ⅙ tbsp / 10 g / 0.35 oz", "name": "Taco seasoning", "state": "dry mix · Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 4 slices / 113 g / 3.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ] ] }, "summary": "Low Carb Taco Casserole. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the taco cabbage skillet as a bowl. Put tortillas or tortilla chips beside it for diners to add to their own portions.", "activeMinutes": null, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 33, "url": "https://thebestketorecipes.com/one-pan-cheesy-taco-cabbage-skillet-keto-low-carb/", "resolvedUrl": "https://thebestketorecipes.com/low-carb-taco-casserole/", "author": "Annie", "prepMinutes": null, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of recipe", "calories": "277 kcal", "carbohydrateContent": "6.9 g", "proteinContent": "32.5 g", "fatContent": "13.1 g", "fiberContent": "1.2 g" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Ground beef", "amount": 1, "unit": "lb", "state": "raw; brown and drain in method" }, { "id": "ingredient-2", "name": "jalapeño", "amount": 1, "unit": "count", "state": "seeded and diced" }, { "id": "ingredient-3", "name": "Cabbage", "amount": 3, "unit": "cup", "state": "chopped medium chunks" }, { "id": "ingredient-4", "name": "Canned diced tomatoes", "amount": 283, "unit": "g", "state": "undrained" }, { "id": "ingredient-5", "name": "Tomato sauce", "amount": 8, "unit": "oz", "state": "canned" }, { "id": "ingredient-6", "name": "Taco seasoning", "amount": 10, "unit": "g", "state": "dry mix" }, { "id": "ingredient-7", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" } ], "assumptions": [ "Ground beef: Beef, ground, 90% lean meat / 10% fat, raw; 453.59237 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174030/nutrients.", "jalapeño: Peppers, jalapeno, raw; 14 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168576/nutrients.", "Cabbage: Cabbage, raw; 267 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169975/nutrients.", "Canned diced tomatoes: Tomatoes, red, ripe, canned, packed in tomato juice; 283 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170051/nutrients.", "Tomato sauce: Tomato products, canned, sauce; 226.796185 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170054/nutrients.", "Taco seasoning: Seasoning mix, dry, taco, original; 10 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172243/nutrients.", "shredded cheddar cheese: Cheese, cheddar (Includes foods for USDA's Food Distribution Program); 113 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173414/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "ground beef or turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "jalapeño: model uses Peppers, hot chili, green, raw.", "jalapeño: 14 g edible food per count for nutrition only.", "Cabbage: model uses Cabbage, raw.", "Cabbage: 89 g edible food per cup for nutrition only.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Tomatoes with green chilies: 283 g edible food per can for nutrition only.", "Tomato sauce: model uses Tomato products, canned, sauce.", "Taco seasoning: model uses Seasoning mix, dry, taco, original.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground beef or turkey", "amount": 1, "unit": "lb", "state": "raw; brown and drain in method" }, { "id": "ingredient-2", "name": "jalapeño", "amount": 1, "unit": "count", "state": "seeded and diced" }, { "id": "ingredient-3", "name": "Cabbage", "amount": 3, "unit": "cup", "state": "chopped medium chunks" }, { "id": "ingredient-4", "name": "Tomatoes with green chilies", "amount": 1, "unit": "can", "state": "undrained; can size not supplied" }, { "id": "ingredient-5", "name": "Tomato sauce", "amount": 8, "unit": "oz", "state": "canned" }, { "id": "ingredient-6", "name": "Taco seasoning", "amount": 1, "unit": "oz", "state": "dry mix; source uses one 1-ounce package" }, { "id": "ingredient-7", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Ground beef", "amount": 1, "unit": "lb", "state": "raw; brown and drain in method" }, { "id": "ingredient-2", "name": "jalapeño", "amount": 1, "unit": "count", "state": "seeded and diced" }, { "id": "ingredient-3", "name": "Cabbage", "amount": 3, "unit": "cup", "state": "chopped medium chunks" }, { "id": "ingredient-4", "name": "Tomatoes with green chilies", "amount": 283, "unit": "g", "state": "undrained" }, { "id": "ingredient-5", "name": "Tomato sauce", "amount": 8, "unit": "oz", "state": "canned" }, { "id": "ingredient-6", "name": "Taco seasoning", "amount": 1, "unit": "oz", "state": "dry mix" }, { "id": "ingredient-7", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" } ], "assumptions": [ "ground beef or turkey: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "jalapeño: model uses Peppers, jalapeno, raw.", "Cabbage: model uses Cabbage, raw.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "Tomato sauce: model uses Tomato products, canned, sauce.", "Taco seasoning: model uses Seasoning mix, dry, taco, original.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Ground beef", "state": "raw; brown and drain in method", "note": "" }, { "quantity": "1 jalapeño / 14 g / 0.49 oz", "measurements": [ { "quantity": "1 jalapeño", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeño", "state": "seeded and diced", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about ⅓ medium head / 267 g / 9.42 oz", "measurements": [ { "quantity": "about ⅓ medium head", "status": "portion" }, { "quantity": "267 g", "status": "mass" }, { "quantity": "9.42 oz", "status": "mass" } ], "status": "multiple", "grams": 267, "source": "https://fdc.nal.usda.gov/food-details/169975/nutrients", "name": "Cabbage", "state": "chopped medium chunks", "note": "" }, { "quantity": "about 1 283 g can / 283 g / 9.98 oz", "measurements": [ { "quantity": "about 1 283 g can", "status": "portion" }, { "quantity": "283 g", "status": "mass" }, { "quantity": "9.98 oz", "status": "mass" } ], "status": "multiple", "grams": 283, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Canned diced tomatoes", "state": "undrained", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "about 1 8 oz can / 227 g / 8 oz", "measurements": [ { "quantity": "about 1 8 oz can", "status": "portion" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomato sauce", "state": "canned", "note": "" }, { "quantity": "about 1 ⅙ tbsp / 10 g / 0.35 oz", "measurements": [ { "quantity": "about 1 ⅙ tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.35 oz", "status": "mass" } ], "status": "multiple", "grams": 10, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Taco seasoning", "state": "dry mix", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "about 4 slices / 113 g / 3.99 oz", "measurements": [ { "quantity": "about 4 slices", "status": "portion" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Brown", "text": "Brown the raw ground beef in a skillet over medium until it reaches 160°F, then drain fat. Add jalapeño and cook 3–5 minutes." }, { "title": "Simmer", "text": "Stir in cabbage, undrained tomatoes, tomato sauce and taco mix. Cover and cook over medium for 15–18 minutes, stirring occasionally." }, { "title": "Top", "text": "Add shredded cheddar on the finished casserole." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient browned/drained wording conflicts with browning method; this adaptation follows method from raw ground meat.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Annie: Low Carb Taco Casserole", "url": "https://thebestketorecipes.com/one-pan-cheesy-taco-cabbage-skillet-keto-low-carb/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 364.1084139, "protein_g": 31.378457055, "carbs_g": 11.966769355875, "fiber_g": 4.29398569375, "net_carbs_g": 7.672783662125, "fat_g": 21.17655638875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/172243/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-low-carb-taco-casserole-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-low-carb-taco-casserole-480.webp", "cardSrcset": "/recipes/media/source-low-carb-taco-casserole-480.webp 480w, /recipes/media/source-low-carb-taco-casserole-960.webp 960w", "detailSrcset": "/recipes/media/source-low-carb-taco-casserole-480.webp 480w, /recipes/media/source-low-carb-taco-casserole-960.webp 960w, /recipes/media/source-low-carb-taco-casserole-1440.webp 1440w", "alt": "Illustration of ground beef taco casserole with cabbage, tomatoes and melted cheddar.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 15.93467501933333, "percent": 20 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 8.768054328193749, "percent": 44 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 84.05746200208333, "percent": 28 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 659.330760125, "percent": 29 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 152.75905207499997, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 49.99302665708333, "percent": 56 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.18406475916666665, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.0631113256666667, "percent": 7 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 3.8703105685416657, "percent": 3 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.09813160959374999, "percent": 8 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.26926784173750007, "percent": 21 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.690225424110415, "percent": 42 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.62449020955, "percent": 37 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 34.60489133125, "percent": 9 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.2345945174583333, "percent": 51 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 80.81491149791665, "percent": 15 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 173.89102187291667, "percent": 13 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.8027113845624996, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 31.770206264583333, "percent": 8 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 280.45454563958333, "percent": 22 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 468.85691386666656, "percent": 10 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.8844455760416667, "percent": 35 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.14215296147916665, "percent": 16 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 25.30524626, "percent": 46 } ], "recipeId": "source-one-pan-keto-philly-cheesesteak", "type": "meal", "title": "One Pan Keto Philly Cheesesteak", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Thinly slice steak, peppers, onion and mushrooms. Briefly chill steak if necessary for slicing.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ¼ medium peppers / 151 g / 5.31 oz", "name": "bell peppers of any color", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Brown mushrooms dry over medium-high with pinch of salt; add half butter and peppers/onion; cook until browning starts and reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": "Return steak and vegetables to deglazed pan; stir cream cheese until melted, top with mozzarella/Parmesan and cover until melted. Optional: broil 3–5 min using oven-safe skillet.", "equipment": [ "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ small onion / 37 g / 1.32 oz", "name": "small onion", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅛ cup / 76 g / 2.67 oz", "name": "Baby Bella mushrooms", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 0.33 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "302 g / 10.67 oz", "name": "flank steak", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Season steak with remaining salt and pepper; sear in remaining butter uncrowded 1–2 min each side; reserve.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅝ tsp / 4 g / 0.13 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 0.33 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 tsp / 11 g / 9.9 mL", "name": "Worcestershire", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Deglaze medium with Worcestershire, vinegar and garlic.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 tsp / 10 g / 9.9 mL", "name": "apple cider vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅝ tbsp / 38 g / 1.33 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅓ cup / 37 g / 1.32 oz", "name": "shredded mozzarella", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅓ cup / 27 g / 0.94 oz", "name": "shredded parmesan", "state": "", "essentialState": false } ] ] }, "summary": "One Pan Keto Philly Cheesesteak. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the cheesesteak mixture in bowls for keto diners and spoon it into separate toasted rolls for other diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 34, "url": "https://itstartswithgoodfood.com/one-pan-keto-philly-cheesesteak/", "resolvedUrl": "https://itstartswithgoodfood.com/one-pan-keto-philly-cheesesteak/", "author": "Olivia", "prepMinutes": 10, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6", "6 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 heaping cup", "calories": "225 kcal", "carbohydrateContent": "3.9 g", "proteinContent": "23.1 g", "fatContent": "12.8 g", "fiberContent": "0.6 g", "sugarContent": "1.6 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "flank steak", "amount": 0.6666666666666666, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "bell peppers of any color", "amount": 150.66666666666666, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "small onion", "amount": 37.33333333333333, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Baby Bella mushrooms", "amount": 2.6666666666666665, "unit": "oz", "state": "sliced" }, { "id": "ingredient-5", "name": "Worcestershire", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "apple cider vinegar", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "cream cheese", "amount": 1.3333333333333333, "unit": "oz", "state": "" }, { "id": "ingredient-9", "name": "shredded mozzarella", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "shredded parmesan", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "pepper", "amount": 0.16666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" } ], "assumptions": [ "flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "bell peppers of any color: model uses Peppers, sweet, red, raw.", "small onion: model uses Onions, raw.", "Baby Bella mushrooms: model uses Mushrooms, white, raw.", "Worcestershire: model uses Sauce, worcestershire.", "apple cider vinegar: model uses Vinegar, cider.", "minced garlic: model uses Garlic, raw.", "cream cheese: model uses Cheese, cream.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk.", "shredded parmesan: model uses Cheese, parmesan, shredded.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black.", "butter: model uses Butter, without salt." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "bell peppers of any color: model uses Peppers, sweet, red, raw.", "bell peppers of any color: 119 g edible food per count for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "Baby Bella mushrooms: model uses Mushrooms, white, raw.", "Worcestershire: model uses Sauce, worcestershire.", "Worcestershire: 17 g edible food per tbsp for nutrition only.", "apple cider vinegar: model uses Vinegar, cider.", "apple cider vinegar: 15 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "cream cheese: model uses Cheese, cream.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk.", "shredded mozzarella: 113 g edible food per cup for nutrition only.", "shredded parmesan: model uses Cheese, parmesan, grated.", "shredded parmesan: 100 g edible food per cup for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "flank steak", "amount": 0.6666666666666666, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "bell peppers of any color", "amount": 1.3333333333333333, "unit": "count", "state": "226 g" }, { "id": "ingredient-3", "name": "small onion", "amount": 0.6666666666666666, "unit": "count", "state": "56 g" }, { "id": "ingredient-4", "name": "Baby Bella mushrooms", "amount": 2.6666666666666665, "unit": "oz", "state": "sliced" }, { "id": "ingredient-5", "name": "Worcestershire", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "apple cider vinegar", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "cream cheese", "amount": 1.3333333333333333, "unit": "oz", "state": "" }, { "id": "ingredient-9", "name": "shredded mozzarella", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "shredded parmesan", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "pepper", "amount": 0.16666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" } ] } }, "totalTime": "43 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "302 g / 10.67 oz", "measurements": [ { "quantity": "302 g", "status": "mass" }, { "quantity": "10.67 oz", "status": "mass" } ], "status": "multiple", "grams": 302.3949133333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "flank steak", "state": "", "note": "" }, { "quantity": "about 1 ¼ medium peppers / 151 g / 5.31 oz", "measurements": [ { "quantity": "about 1 ¼ medium peppers", "status": "portion" }, { "quantity": "151 g", "status": "mass" }, { "quantity": "5.31 oz", "status": "mass" } ], "status": "multiple", "grams": 150.66666666666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "bell peppers of any color", "state": "", "note": "" }, { "quantity": "about ½ small onion / 37 g / 1.32 oz", "measurements": [ { "quantity": "about ½ small onion", "status": "portion" }, { "quantity": "37 g", "status": "mass" }, { "quantity": "1.32 oz", "status": "mass" } ], "status": "multiple", "grams": 37.33333333333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "small onion", "state": "", "note": "" }, { "quantity": "about 1 ⅛ cup / 76 g / 2.67 oz", "measurements": [ { "quantity": "about 1 ⅛ cup", "status": "volume" }, { "quantity": "76 g", "status": "mass" }, { "quantity": "2.67 oz", "status": "mass" } ], "status": "multiple", "grams": 75.59872833333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Baby Bella mushrooms", "state": "sliced", "note": "" }, { "quantity": "about 2 tsp / 11 g / 9.9 mL", "measurements": [ { "quantity": "about 2 tsp", "status": "volume" }, { "quantity": "11 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 11.333333333333332, "source": "https://fdc.nal.usda.gov/food-details/171610/nutrients", "name": "Worcestershire", "state": "", "note": "" }, { "quantity": "about 2 tsp / 10 g / 9.9 mL", "measurements": [ { "quantity": "about 2 tsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 9.933333333333334, "source": "https://fdc.nal.usda.gov/food-details/173469/nutrients", "name": "apple cider vinegar", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.599999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "about 2 ⅝ tbsp / 38 g / 1.33 oz", "measurements": [ { "quantity": "about 2 ⅝ tbsp", "status": "volume" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "1.33 oz", "status": "mass" } ], "status": "multiple", "grams": 37.79936416666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "⅓ cup / 37 g / 1.32 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "37 g", "status": "mass" }, { "quantity": "1.32 oz", "status": "mass" } ], "status": "multiple", "grams": 37.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients", "name": "shredded mozzarella", "state": "", "note": "" }, { "quantity": "⅓ cup / 27 g / 0.94 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "0.94 oz", "status": "mass" } ], "status": "multiple", "grams": 26.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/173431/nutrients", "name": "shredded parmesan", "state": "", "note": "" }, { "quantity": "⅔ tsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.3833333333333333, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "about ⅙ stick / 19 g / 0.67 oz", "measurements": [ { "quantity": "about ⅙ stick", "status": "portion" }, { "quantity": "19 g", "status": "mass" }, { "quantity": "0.67 oz", "status": "mass" } ], "status": "multiple", "grams": 18.93333333333333, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Vegetables", "text": "Brown mushrooms in a dry cast-iron skillet over medium-high with a little of the measured salt. Add half the butter with onions and peppers, cook until browning starts, and reserve the vegetables." }, { "title": "Steak", "text": "Season steak with the remaining salt and the pepper. Heat the remaining butter in the skillet and sear steak in uncrowded batches for 1–2 minutes per side. Transfer steak out." }, { "title": "Combine", "text": "Lower heat to medium. Stir Worcestershire, vinegar and garlic into the pan to loosen browned residue. Return steak and vegetables, add cream cheese and stir until it melts." }, { "title": "Melt", "text": "Scatter mozzarella and parmesan on top. Cover the skillet until cheese melts. The publisher also permits 3–5 minutes under a broiler, which requires an oven-safe skillet and oven." } ], "timeline": [], "tips": [ "Source permits covering the skillet to melt cheese instead of broiling. Oven is only needed for the broiler route.", "The primary method melts cheese under a lid on the stovetop. Optional source broiling needs an oven-safe skillet and oven." ], "fallback": "", "limitations": [ "Source mushrooms 4 large/6 small also gives 4 oz; explicit weight used.", "Worcestershire sauce often contains anchovies. Fish is flagged as a possible allergen; check the actual brand.", "Salt is to taste: use a pinch first, then the remainder to taste; no measured split is given.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Olivia. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Olivia: One Pan Keto Philly Cheesesteak", "url": "https://itstartswithgoodfood.com/one-pan-keto-philly-cheesesteak/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 257.9421872541667, "protein_g": 22.79320627777083, "carbs_g": 5.825337944749999, "fiber_g": 1.1923093208333333, "net_carbs_g": 4.633028623916666, "fat_g": 15.93467501933333 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168609/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169251/nutrients", "https://fdc.nal.usda.gov/food-details/171610/nutrients", "https://fdc.nal.usda.gov/food-details/173469/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/173431/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "fish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-one-pan-keto-philly-cheesesteak-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-one-pan-keto-philly-cheesesteak-480.webp", "cardSrcset": "/recipes/media/source-one-pan-keto-philly-cheesesteak-480.webp 480w, /recipes/media/source-one-pan-keto-philly-cheesesteak-960.webp 960w", "detailSrcset": "/recipes/media/source-one-pan-keto-philly-cheesesteak-480.webp 480w, /recipes/media/source-one-pan-keto-philly-cheesesteak-960.webp 960w, /recipes/media/source-one-pan-keto-philly-cheesesteak-1440.webp 1440w", "alt": "Illustration of steak strips, bell peppers and mushrooms under melted mozzarella and parmesan.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 33.21121953129687, "percent": 43 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.56019941313125, "percent": 63 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 71.4679295953125, "percent": 24 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 918.32986745, "percent": 40 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 65.8656260125, "percent": 7 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 67.98906647984376, "percent": 76 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.64495165109375, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.7824359906562499, "percent": 5 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 53.89710785046875, "percent": 45 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.209298925234375, "percent": 17 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.18931633224375, "percent": 15 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.23991171091875, "percent": 20 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.27649520015625006, "percent": 16 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 38.0933595015625, "percent": 10 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.6385944610625002, "percent": 27 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.7581731059218749, "percent": 15 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 47.13406890984375, "percent": 9 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 60.187628037500005, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.1808621261718748, "percent": 7 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 26.956533021875, "percent": 6 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 188.1528962625, "percent": 15 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 409.35326183906244, "percent": 9 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.404866257015625, "percent": 13 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.105995477103125, "percent": 12 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.23328541308437498, "percent": 10 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 16.638727227500002, "percent": 30 } ], "recipeId": "source-cabbage-with-sausage-foil-packs", "type": "meal", "title": "Cabbage with Sausage Foil Packs", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat grill to medium, approximately 350°F. Cut heavy-duty foil into 12-inch squares and grease them.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "369 g / 13 oz", "name": "Smoked sausage", "state": "cut into thick slices", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Divide ingredients among packets; double-fold seals with room for steam/expansion; grill 350°F covered 12 min, rotate half turn, cook 12 min until sausage hot and vegetables crisp-tender; open carefully and stir.", "equipment": [ "Grill" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ medium head / 267 g / 9.42 oz", "name": "Cabbage", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium pepper / 119 g / 4.2 oz", "name": "green bell pepper", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium onion / 110 g / 3.88 oz", "name": "onion", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Old Bay seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "cut into 7 g / 0.25 oz butter slices", "essentialState": false } ] ] }, "summary": "Cabbage with Sausage Foil Packs. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the sausage and cabbage packets as written. Cook potatoes separately and add them only to plates after the packets are opened.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 35, "url": "https://www.maebells.com/keto-sausage-and-cabbage-foil-packs/", "resolvedUrl": "https://www.maebells.com/keto-sausage-and-cabbage-foil-packs/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 foil pack", "calories": "153 kcal", "carbohydrateContent": "9 g", "proteinContent": "4 g", "fatContent": "12 g", "saturatedFatContent": "6 g", "cholesterolContent": "29 mg", "sodiumContent": "356 mg", "fiberContent": "2 g", "sugarContent": "4 g", "unsaturatedFatContent": "5 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Smoked sausage", "amount": 13, "unit": "oz", "state": "cut into thick slices" }, { "id": "ingredient-2", "name": "Cabbage", "amount": 3, "unit": "cup", "state": "chopped" }, { "id": "ingredient-3", "name": "green bell pepper", "amount": 1, "unit": "count", "state": "chopped" }, { "id": "ingredient-4", "name": "onion", "amount": 1, "unit": "count", "state": "chopped" }, { "id": "ingredient-5", "name": "Old Bay seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 2, "unit": "tbsp", "state": "cut into {{mass:7.1}} butter slices" } ], "assumptions": [ "Smoked sausage: model uses Kielbasa, fully cooked, unheated.", "Cabbage: model uses Cabbage, raw.", "green bell pepper: model uses Peppers, sweet, green, raw.", "onion: model uses Onions, raw.", "Old Bay seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "butter: model uses Butter, without salt." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Smoked sausage: model uses Kielbasa, fully cooked, unheated.", "Cabbage: model uses Cabbage, raw.", "Cabbage: 89 g edible food per cup for nutrition only.", "green bell pepper: model uses Peppers, sweet, green, raw.", "green bell pepper: 119 g edible food per count for nutrition only.", "onion: model uses Onions, raw.", "onion: 110 g edible food per count for nutrition only.", "Old Bay seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Old Bay seasoning: 3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Smoked sausage", "amount": 13, "unit": "oz", "state": "cut into thick slices; source uses one 13-ounce package" }, { "id": "ingredient-2", "name": "Cabbage", "amount": 3, "unit": "cup", "state": "chopped" }, { "id": "ingredient-3", "name": "green bell pepper", "amount": 1, "unit": "count", "state": "chopped" }, { "id": "ingredient-4", "name": "onion", "amount": 1, "unit": "count", "state": "chopped" }, { "id": "ingredient-5", "name": "Old Bay seasoning", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 2, "unit": "tbsp", "state": "cut into 1/2 tablespoon butter slices." } ] } }, "totalTime": "34 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Grill", "Tongs", "Heavy-duty foil", "Mixing bowl" ], "ingredients": [ { "quantity": "369 g / 13 oz", "measurements": [ { "quantity": "369 g", "status": "mass" }, { "quantity": "13 oz", "status": "mass" } ], "status": "multiple", "grams": 368.543800625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Smoked sausage", "state": "cut into thick slices", "note": "" }, { "quantity": "about ⅓ medium head / 267 g / 9.42 oz", "measurements": [ { "quantity": "about ⅓ medium head", "status": "portion" }, { "quantity": "267 g", "status": "mass" }, { "quantity": "9.42 oz", "status": "mass" } ], "status": "multiple", "grams": 267, "source": "https://fdc.nal.usda.gov/food-details/169975/nutrients", "name": "Cabbage", "state": "chopped", "note": "" }, { "quantity": "1 medium pepper / 119 g / 4.2 oz", "measurements": [ { "quantity": "1 medium pepper", "status": "portion" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "green bell pepper", "state": "chopped", "note": "" }, { "quantity": "1 medium onion / 110 g / 3.88 oz", "measurements": [ { "quantity": "1 medium onion", "status": "portion" }, { "quantity": "110 g", "status": "mass" }, { "quantity": "3.88 oz", "status": "mass" } ], "status": "multiple", "grams": 110, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "onion", "state": "chopped", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Old Bay seasoning", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "cut into 7 g / 0.25 oz butter slices", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Pack", "text": "Divide sausage, cabbage, pepper, onion, seasoning and butter evenly among the foil packets." }, { "title": "Seal", "text": "Bring opposite foil edges together, fold twice to seal, then close the ends. Leave space inside for steam and expansion." }, { "title": "Grill", "text": "Cover grill and cook packets for 12 minutes. Rotate each half a turn and cook another 12 minutes until sausage is hot and vegetables are crisp-tender. Open carefully, stir and serve." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Cabbage quarter head is explicitly approximately 3–4 cups; source range preserved.", "Source foil packet count 4 matches original 4 servings. Cooking spray is unmeasured equipment preparation.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "Annie Holmes: Cabbage with Sausage Foil Packs", "url": "https://www.maebells.com/keto-sausage-and-cabbage-foil-packs/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 384.3580880078125, "protein_g": 11.4770444969375, "carbs_g": 11.3330623458125, "fiber_g": 2.6718250000000006, "net_carbs_g": 8.6612373458125, "fat_g": 33.21121953129687 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/173430/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cabbage-with-sausage-foil-packs-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cabbage-with-sausage-foil-packs-480.webp", "cardSrcset": "/recipes/media/source-cabbage-with-sausage-foil-packs-480.webp 480w, /recipes/media/source-cabbage-with-sausage-foil-packs-960.webp 960w", "detailSrcset": "/recipes/media/source-cabbage-with-sausage-foil-packs-480.webp 480w, /recipes/media/source-cabbage-with-sausage-foil-packs-960.webp 960w, /recipes/media/source-cabbage-with-sausage-foil-packs-1440.webp 1440w", "alt": "Illustration of grilled sausage and cabbage with bell pepper and onion.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 32.33538276514063, "percent": 41 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 14.211370379528127, "percent": 71 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 86.1898419125, "percent": 29 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 886.1559452390626, "percent": 39 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 131.2284314328125, "percent": 15 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 15.549122494687502, "percent": 17 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.30113783322343757, "percent": 23 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.58539569694375, "percent": 29 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7767842125, "percent": 32 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 105.96925054687499, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.543107655875, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 24.671056432812502, "percent": 6 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 166.1145419546875, "percent": 13 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 365.47244421874996, "percent": 8 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.752852085421875, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.0999462870390625, "percent": 11 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.17147965865000003, "percent": 7 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 13.080363555781252, "percent": 24 } ], "recipeId": "source-zuppa-toscana", "type": "meal", "title": "Zuppa Toscana", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Quarter radishes and remove kale stems.", "Cook raw pork sausage to 160°F, or poultry sausage to 165°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 slices / 84 g / 2.96 oz", "name": "bacon", "state": "roughly chopped", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Crisp bacon medium 6–8 min; reserve, discard excess fat.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Add browned sausage and kale to radish soup; simmer 5–10 min until wilted, garnish reserved bacon.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ¼ links / 227 g / 8 oz", "name": "ground mild Italian sausage", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Then brown sausage over medium-high 6–8 min, breaking it apart; reserve and discard excess grease without washing pot.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ½ tsp / 7 g / 0.25 oz", "name": "Butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "In same pot, sauté garlic/sage/pepper in butter over medium about 1 min; add broth/cream/Parmesan, raise to medium-high and simmer; add radishes, simmer medium-low 15–20 min until fork-tender.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅔ cloves / 5 g / 0.18 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "ground sage", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅜ cup / 342 g / 325 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅜ cup / 89 g / 89 mL", "name": "Heavy whipping cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅚ tbsp / 14 g / 0.49 oz", "name": "Parmesan cheese", "state": "shredded", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 cup / 227 g / 8 oz", "name": "radishes", "state": "quartered", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "28 g / 1 oz", "name": "Kale", "state": "stems removed; roughly chopped", "essentialState": false } ] ] }, "summary": "Zuppa Toscana. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep radishes in the shared soup. Offer cooked potato pieces separately for individual non-keto bowls, with bread on the side.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 36, "url": "https://realbalanced.com/recipe/keto-zuppa-toscana/", "resolvedUrl": "https://realbalanced.com/recipe/keto-zuppa-toscana/", "author": "Sara Nelson", "prepMinutes": 15, "originalServings": 8, "scaleToFour": 0.5, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "8", "8 servings" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "334 kcal", "sugarContent": "2 g", "sodiumContent": "904.5 mg", "fatContent": "31 g", "saturatedFatContent": "13.7 g", "carbohydrateContent": "3.9 g", "fiberContent": "1.1 g", "proteinContent": "12 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "bacon", "amount": 3, "unit": "slice", "state": "roughly chopped" }, { "id": "ingredient-2", "name": "ground mild Italian sausage", "amount": 0.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 7, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 5, "unit": "g", "state": "minced" }, { "id": "ingredient-5", "name": "ground sage", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "black pepper", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "chicken broth", "amount": 1.375, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Heavy whipping cream", "amount": 0.375, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Parmesan cheese", "amount": 14, "unit": "g", "state": "shredded" }, { "id": "ingredient-10", "name": "radishes", "amount": 0.5, "unit": "lb", "state": "quartered" }, { "id": "ingredient-11", "name": "Kale", "amount": 1, "unit": "oz", "state": "stems removed; roughly chopped" } ], "assumptions": [ "bacon: model uses Pork, cured, bacon, unprepared.", "ground mild Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "Butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "ground sage: model uses Spices, sage, ground.", "black pepper: model uses Spices, pepper, black.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Heavy whipping cream: model uses Cream, fluid, heavy whipping.", "Parmesan cheese: model uses Cheese, parmesan, shredded.", "radishes: model uses Radishes, raw.", "Kale: model uses Kale, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "bacon: model uses Pork, cured, bacon, unprepared.", "bacon: 28 g edible food per slice for nutrition only.", "ground mild Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 2.8 g edible food per tsp for nutrition only.", "ground sage: model uses Spices, sage, ground.", "ground sage: 0.7 g edible food per tsp for nutrition only.", "black pepper: model uses Spices, pepper, black.", "black pepper: 2.3 g edible food per tsp for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "Heavy whipping cream: model uses Cream, fluid, heavy whipping.", "Heavy whipping cream: 238 g edible food per cup for nutrition only.", "Parmesan cheese: model uses Cheese, parmesan, grated.", "Parmesan cheese: 100 g edible food per cup for nutrition only.", "radishes: model uses Radishes, raw.", "Kale: model uses Kale, raw." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "bacon", "amount": 3, "unit": "slice", "state": "roughly chopped" }, { "id": "ingredient-2", "name": "ground mild Italian sausage", "amount": 0.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 1, "unit": "tsp", "state": "minced" }, { "id": "ingredient-5", "name": "ground sage", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "black pepper", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "chicken broth", "amount": 1.375, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Heavy whipping cream", "amount": 0.375, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Parmesan cheese", "amount": 0.125, "unit": "cup", "state": "shredded" }, { "id": "ingredient-10", "name": "radishes", "amount": 0.5, "unit": "lb", "state": "quartered" }, { "id": "ingredient-11", "name": "Kale", "amount": 1, "unit": "oz", "state": "stems removed; roughly chopped" } ] } }, "totalTime": "60 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded saucepan or Dutch oven", "Mixing bowl" ], "ingredients": [ { "quantity": "3 slices / 84 g / 2.96 oz", "measurements": [ { "quantity": "3 slices", "status": "portion" }, { "quantity": "84 g", "status": "mass" }, { "quantity": "2.96 oz", "status": "mass" } ], "status": "multiple", "grams": 84, "source": "https://fdc.nal.usda.gov/food-details/168277/nutrients", "name": "bacon", "state": "roughly chopped", "note": "" }, { "quantity": "about 2 ¼ links / 227 g / 8 oz", "measurements": [ { "quantity": "about 2 ¼ links", "status": "portion" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "ground mild Italian sausage", "state": "", "note": "" }, { "quantity": "about 1 ½ tsp / 7 g / 0.25 oz", "measurements": [ { "quantity": "about 1 ½ tsp", "status": "volume" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "0.25 oz", "status": "mass" } ], "status": "multiple", "grams": 7, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Butter", "state": "", "note": "" }, { "quantity": "about 1 ⅔ cloves / 5 g / 0.18 oz", "measurements": [ { "quantity": "about 1 ⅔ cloves", "status": "portion" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.18 oz", "status": "mass" } ], "status": "multiple", "grams": 5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.175, "source": "https://fdc.nal.usda.gov/food-details/170935/nutrients", "name": "ground sage", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.2875, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" }, { "quantity": "1 ⅜ cup / 342 g / 325 mL", "measurements": [ { "quantity": "1 ⅜ cup", "status": "volume" }, { "quantity": "342 g", "status": "mass" }, { "quantity": "325 mL", "status": "volume" } ], "status": "multiple", "grams": 342.375, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "⅜ cup / 89 g / 89 mL", "measurements": [ { "quantity": "⅜ cup", "status": "volume" }, { "quantity": "89 g", "status": "mass" }, { "quantity": "89 mL", "status": "volume" } ], "status": "multiple", "grams": 89.25, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "Heavy whipping cream", "state": "", "note": "" }, { "quantity": "about 2 ⅚ tbsp / 14 g / 0.49 oz", "measurements": [ { "quantity": "about 2 ⅚ tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Parmesan cheese", "state": "shredded", "note": "" }, { "quantity": "about 2 cup / 227 g / 8 oz", "measurements": [ { "quantity": "about 2 cup", "status": "volume" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "radishes", "state": "quartered", "note": "" }, { "quantity": "28 g / 1 oz", "measurements": [ { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.349523125, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Kale", "state": "stems removed; roughly chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Bacon", "text": "Cook bacon in a large pot over medium for 6–8 minutes until crisp. Reserve on a paper-lined plate and discard excess grease." }, { "title": "Sausage", "text": "In the same pot, brown sausage over medium-high for 6–8 minutes, breaking it apart. Reserve it and discard excess grease without washing the pot." }, { "title": "Soup", "text": "Melt butter over medium, then cook garlic, sage and pepper for about 1 minute. Add broth, cream and parmesan, raise heat to medium-high and bring to a simmer. Add radishes and simmer medium-low for 15–20 minutes until fork-tender." }, { "title": "Finish", "text": "Return sausage, add kale, and simmer 5–10 minutes until wilted. Serve topped with the reserved bacon." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Radishes replace potatoes in this source recipe.", "Ingredient quantities are scaled from 8 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Sara Nelson. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Sara Nelson: Zuppa Toscana", "url": "https://realbalanced.com/recipe/keto-zuppa-toscana/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 368.7610085484375, "protein_g": 13.955340899562502, "carbs_g": 5.541462414156251, "fiber_g": 1.2598329770312502, "net_carbs_g": 4.281629437125001, "fat_g": 32.33538276514063 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168277/nutrients", "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170935/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173431/nutrients", "https://fdc.nal.usda.gov/food-details/169276/nutrients", "https://fdc.nal.usda.gov/food-details/168421/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-zuppa-toscana-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-zuppa-toscana-480.webp", "cardSrcset": "/recipes/media/source-zuppa-toscana-480.webp 480w, /recipes/media/source-zuppa-toscana-960.webp 960w", "detailSrcset": "/recipes/media/source-zuppa-toscana-480.webp 480w, /recipes/media/source-zuppa-toscana-960.webp 960w, /recipes/media/source-zuppa-toscana-1440.webp 1440w", "alt": "Illustration of creamy zuppa toscana with Italian sausage, bacon, radishes and kale.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 32.2900853833125, "percent": 41 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 9.238450275625, "percent": 46 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 51.879627318749996, "percent": 17 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1399.1052469249998, "percent": 61 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 49.895160700000005, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 112.632655375625, "percent": 125 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.5953399856249999, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.3237322053750002, "percent": 15 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 205.03326943312504, "percent": 171 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2851962026375, "percent": 24 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.23473405147500004, "percent": 18 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.5221447530500005, "percent": 22 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.33339039195, "percent": 20 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 70.02332211875, "percent": 18 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.5783302717500001, "percent": 24 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.8521866651375, "percent": 17 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 54.252887738125004, "percent": 10 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 68.4663555, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.2681875653125, "percent": 13 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 38.0033609875, "percent": 9 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 221.12628037499996, "percent": 18 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 625.86147536875, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.5748985334375, "percent": 14 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.13596072053750002, "percent": 15 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.42957779918750005, "percent": 19 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 16.78441769, "percent": 31 } ], "recipeId": "source-roasted-brussel-sprouts-and-kielbasa", "type": "meal", "title": "Roasted Brussel Sprouts and Kielbasa", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F and line a large baking sheet.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 5 ⅙ cup / 454 g / 1 lb", "name": "medium sized Brussel sprouts", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Trim and halve sprouts; toss with oil and seasoning salt.", "equipment": [ "Chopping board", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 4, "text": "Mix sliced kielbasa with seasoned sprouts on lined sheet; roast 400°F 20 min.", "equipment": [ "Oven", "Pans", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 g / 0.21 oz", "name": "seasoning salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "340 g / 12 oz", "name": "smoked kielbasa, halved lengthwise then cut into bite size pieces", "state": "", "essentialState": false } ] ] }, "summary": "Roasted Brussel Sprouts and Kielbasa. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the roasted sprouts and kielbasa together, with potatoes roasted on a separate tray for diners who want a starch.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 37, "url": "https://www.awickedwhisk.com/roasted-brussel-sprouts-and-kielbasa-3/", "resolvedUrl": "https://www.awickedwhisk.com/roasted-brussel-sprouts-and-kielbasa-3/", "author": "awickedwhisk.com", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "4 g", "calories": "393.4 kcal", "carbohydrateContent": "11.6 g", "proteinContent": "14.3 g", "fatContent": "32.6 g", "saturatedFatContent": "13 g", "cholesterolContent": "60 mg", "sodiumContent": "1098.3 mg", "fiberContent": "4.3 g", "sugarContent": "4 g", "unsaturatedFatContent": "5.7 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "medium sized Brussel sprouts", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "seasoning salt", "amount": 6, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "smoked kielbasa, halved lengthwise then cut into bite size pieces", "amount": 12, "unit": "oz", "state": "" } ], "assumptions": [ "medium sized Brussel sprouts: model uses Brussels sprouts, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "seasoning salt: model uses Salt, table.", "smoked kielbasa, halved lengthwise then cut into bite size pieces: model uses Kielbasa, fully cooked, unheated." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "medium sized Brussel sprouts: model uses Brussels sprouts, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "seasoning salt: model uses Salt, table.", "seasoning salt: 6 g edible food per tsp for nutrition only.", "smoked kielbasa, halved lengthwise then cut into bite size pieces: model uses Kielbasa, fully cooked, unheated." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "medium sized Brussel sprouts", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "seasoning salt", "amount": 1, "unit": "tsp", "state": ".. my favorite is a Habanaro Lime grinder but any seasoning salt or simply salt and pepper will work fine" }, { "id": "ingredient-4", "name": "smoked kielbasa, halved lengthwise then cut into bite size pieces", "amount": 12, "unit": "oz", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about 5 ⅙ cup / 454 g / 1 lb", "measurements": [ { "quantity": "about 5 ⅙ cup", "status": "volume" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "medium sized Brussel sprouts", "state": "", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "6 g / 0.21 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "seasoning salt", "state": "", "note": "" }, { "quantity": "340 g / 12 oz", "measurements": [ { "quantity": "340 g", "status": "mass" }, { "quantity": "12 oz", "status": "mass" } ], "status": "multiple", "grams": 340.1942775, "source": "https://www.nist.gov/pml/special-publication-811", "name": "smoked kielbasa, halved lengthwise then cut into bite size pieces", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare", "text": "Wash and dry sprouts, trim stem ends and halve them from top to stem. Toss with oil and seasoning salt." }, { "title": "Roast", "text": "Halve kielbasa lengthwise, then cut into bite-sized pieces. Mix with sprouts on the sheet in an even layer. Bake for 20 minutes and serve hot." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher’s nutrition serving size says 4 g, although the recipe makes 4 portions. This inconsistent serving label makes the retained per-portion nutrition estimate uncertain.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from awickedwhisk.com. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "awickedwhisk.com: Roasted Brussel Sprouts and Kielbasa", "url": "https://www.awickedwhisk.com/roasted-brussel-sprouts-and-kielbasa-3/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 384.83903024375, "protein_g": 13.05212044675, "carbs_g": 13.3129360595, "fiber_g": 4.309127515, "net_carbs_g": 9.0038085445, "fat_g": 32.2900853833125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/170383/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/173879/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-roasted-brussel-sprouts-and-kielbasa-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-roasted-brussel-sprouts-and-kielbasa-480.webp", "cardSrcset": "/recipes/media/source-roasted-brussel-sprouts-and-kielbasa-480.webp 480w, /recipes/media/source-roasted-brussel-sprouts-and-kielbasa-960.webp 960w", "detailSrcset": "/recipes/media/source-roasted-brussel-sprouts-and-kielbasa-480.webp 480w, /recipes/media/source-roasted-brussel-sprouts-and-kielbasa-960.webp 960w, /recipes/media/source-roasted-brussel-sprouts-and-kielbasa-1440.webp 1440w", "alt": "Illustration of roasted Brussels sprouts with browned kielbasa pieces.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 28.408256244700002, "percent": 36 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.412052022249998, "percent": 62 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 939.31062059, "percent": 41 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 150.998139355, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 14.891867285, "percent": 17 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.3180403790100002, "percent": 110 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.49219136999999996, "percent": 38 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.429293342690002, "percent": 96 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.519399990405, "percent": 89 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 38.372683025, "percent": 10 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.9865158244000002, "percent": 41 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.6425895075850003, "percent": 33 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 70.86081808500002, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.2275194677499996, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 78.25506710500001, "percent": 19 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 465.2801526300001, "percent": 37 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 950.178603715, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.173112491, "percent": 29 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.202296749705, "percent": 22 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.37329352866000004, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans", "type": "meal", "title": "Pan Seared Pork Chops with Creamy Pan Gravy and Garlicky Green Beans", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Pork chops are 2 inches thick. Green beans are already steamed fork-tender per source ingredient state.", "Check pork reaches 145°F, then rest at least 3 min before serving.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 chops / 907 g / 2 lb", "name": "Bone-in pork chops", "state": "raw; 2 inches thick", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Dry/season chops; sear in ghee over medium-high 4–5 min per side; bake 400°F 8–10 min to 145°F; rest at least 3 min under foil. Cook garlic/rosemary in drippings over low 2–4 min, stirring constantly; off heat whisk cream.", "equipment": [ "Oven", "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Serve pork chops with skillet gravy and beans.", "equipment": [ "Pans", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 26 g / 30 mL", "name": "ghee", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 1 g / 0.05 oz", "name": "fresh rosemary", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 30 g / 30 mL", "name": "heavy whipping cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "unsalted butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Second skillet over medium to medium-high: melt butter/oil, add pre-steamed beans, garlic, stock and seasonings; cover 10 min, stirring occasionally; uncover about 5 min to evaporate liquid and brown beans in spots.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "avocado oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "green beans", "state": "ends trimmed and steamed until fork-tender", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "garlic", "state": "thinly sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 125 g / 118 mL", "name": "chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "black pepper", "state": "", "essentialState": false } ] ] }, "summary": "Pan Seared Pork Chops with Creamy Pan Gravy and Garlicky Green Beans. Original recipe adapted with source quantities and workflow.", "sharedTable": "Plate the pork chops with their cream gravy and green beans. Offer mashed potatoes from a separate bowl for other diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 38, "url": "https://theketoqueens.com/cast-iron-pork-chops/", "resolvedUrl": "https://theketoqueens.com/cast-iron-pork-chops/", "author": "theketoqueens.com", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "551 kcal", "carbohydrateContent": "10 g", "proteinContent": "52 g", "fatContent": "33 g", "saturatedFatContent": "14 g", "cholesterolContent": "190 mg", "sodiumContent": "889 mg", "fiberContent": "3 g", "sugarContent": "4 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Bone-in pork chops", "amount": 32, "unit": "oz", "state": "raw; 2 inches thick" }, { "id": "ingredient-2", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "ghee", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "garlic", "amount": 2, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "fresh rosemary", "amount": 2, "unit": "tsp", "state": "minced" }, { "id": "ingredient-7", "name": "heavy whipping cream", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "avocado oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "green beans", "amount": 1, "unit": "lb", "state": "ends trimmed and steamed until fork-tender" }, { "id": "ingredient-11", "name": "garlic", "amount": 2, "unit": "clove", "state": "thinly sliced" }, { "id": "ingredient-12", "name": "chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "black pepper", "amount": 0.25, "unit": "tsp", "state": "" } ], "assumptions": [ "salt: model uses Salt, table.", "black pepper: model uses Spices, pepper, black.", "garlic: model uses Garlic, raw.", "fresh rosemary: model uses Rosemary, fresh.", "heavy whipping cream: model uses Cream, fluid, heavy whipping.", "unsalted butter: model uses Butter, without salt.", "avocado oil: model uses Oil, avocado.", "green beans: model uses Beans, snap, green, raw.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Bone-in pork chops: nutrition assumes 80% of the stated gross weight is edible raw meat and fat; bones are excluded. Actual trim and bones can change the estimate.", "ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "black pepper: model uses Spices, pepper, black.", "black pepper: 2.3 g edible food per tsp for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per clove for nutrition only.", "fresh rosemary: model uses Rosemary, fresh.", "fresh rosemary: 1.2 g edible food per tsp for nutrition only.", "heavy whipping cream: model uses Cream, fluid, heavy whipping.", "heavy whipping cream: 14.9 g edible food per tbsp for nutrition only.", "unsalted butter: model uses Butter, without salt.", "unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "avocado oil: model uses Oil, olive, salad or cooking.", "avocado oil: 13.5 g edible food per tbsp for nutrition only.", "green beans: model uses Beans, snap, green, raw.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chicken stock: 240 g edible food per cup for nutrition only.", "Bone-in pork chops: nutrition assumes 80% of the stated gross weight is edible raw meat and fat; bones are excluded. Actual trim and bones can change the estimate.", "ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Bone-in pork chops", "amount": 32, "unit": "oz", "state": "raw; 2 inches thick" }, { "id": "ingredient-2", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "ghee", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "garlic", "amount": 2, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "fresh rosemary", "amount": 2, "unit": "tsp", "state": "minced" }, { "id": "ingredient-7", "name": "heavy whipping cream", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "avocado oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "green beans", "amount": 1, "unit": "lb", "state": "ends trimmed and steamed until fork-tender" }, { "id": "ingredient-11", "name": "garlic", "amount": 2, "unit": "clove", "state": "thinly sliced" }, { "id": "ingredient-12", "name": "chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "black pepper", "amount": 0.25, "unit": "tsp", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven-safe skillet", "Mixing bowl", "Instant-read thermometer", "Second skillet" ], "ingredients": [ { "quantity": "about 4 chops / 907 g / 2 lb", "measurements": [ { "quantity": "about 4 chops", "status": "portion" }, { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Bone-in pork chops", "state": "raw; 2 inches thick", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" }, { "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients", "name": "ghee", "state": "", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "2 tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.4, "source": "https://fdc.nal.usda.gov/food-details/173473/nutrients", "name": "fresh rosemary", "state": "minced", "note": "" }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy whipping cream", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "unsalted butter", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 14, "source": "https://fdc.nal.usda.gov/food-details/173573/nutrients", "name": "avocado oil", "state": "", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "green beans", "state": "ends trimmed and steamed until fork-tender", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "thinly sliced", "note": "" }, { "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken stock", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Chops", "text": "Dry pork and season with its salt and pepper portions. Heat a cast-iron skillet over medium-high and melt ghee. Sear 4–5 minutes per side. Move skillet to the oven for 8–10 minutes, until pork reaches 145°F. Transfer to a plate under foil." }, { "title": "Gravy", "text": "Put the chop skillet over low. Cook gravy garlic and rosemary in the drippings for 2–4 minutes, stirring constantly. Turn off heat and whisk in cream." }, { "title": "Beans", "text": "Heat a second skillet over medium to medium-high. Melt butter with avocado oil. Add pre-steamed beans, sliced garlic, stock and their salt and pepper portions. Cover for 10 minutes, stirring occasionally. Uncover and cook about 5 minutes more until the liquid evaporates and beans brown in spots." }, { "title": "Serve", "text": "Plate chops with gravy and green beans." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source ingredient explicitly requires steamed beans; prep for steaming is not described and may not fit declared 10 min prep.", "Source chop count is not given; total is 32 oz bone-in, 2-inch-thick chops.", "The publisher lists 20 minutes of cooking but does not say whether the sides cook simultaneously or separately. No complete total time is provided.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from theketoqueens.com. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "theketoqueens.com: Pan Seared Pork Chops with Creamy Pan Gravy and Garlicky Green Beans", "url": "https://theketoqueens.com/cast-iron-pork-chops/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 462.21661557500016, "protein_g": 41.882334261749996, "carbs_g": 9.595961422250003, "fiber_g": 3.2832047474999997, "net_carbs_g": 6.312756674750004, "fat_g": 28.408256244700002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/167839/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173412/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173473/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/173573/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans-480.webp", "cardSrcset": "/recipes/media/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans-480.webp 480w, /recipes/media/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans-960.webp 960w", "detailSrcset": "/recipes/media/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans-480.webp 480w, /recipes/media/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans-960.webp 960w, /recipes/media/source-pan-seared-pork-chops-with-creamy-pan-gravy-and-garlicky-green-beans-1440.webp 1440w", "alt": "Illustration of seared pork chops with creamy rosemary gravy and garlicky green beans.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 37.385344807749995, "percent": 48 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.5564837777, "percent": 58 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 69.172836425, "percent": 23 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1367.5327984000003, "percent": 59 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 96.14134740000001, "percent": 11 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 130.1458856675, "percent": 145 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.7937866474999999, "percent": 4 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.1717544885, "percent": 14 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 74.0323942775, "percent": 62 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.24115963874999996, "percent": 20 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.29270752429999997, "percent": 23 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.404136951900001, "percent": 28 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.3516505925, "percent": 21 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 61.60548092500001, "percent": 15 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.771107029, "percent": 32 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.19004474575, "percent": 24 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 58.6215444275, "percent": 11 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 64.1602922, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.6225706937499997, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 35.76123295, "percent": 9 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 247.5217954, "percent": 20 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 552.535610725, "percent": 12 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.86187039325, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.12066124105, "percent": 13 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.27434796995, "percent": 12 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 21.785864280000002, "percent": 40 } ], "recipeId": "source-keto-sausage-veggie-sheet-pan-dinner", "type": "meal", "title": "Keto Sausage Veggie Sheet Pan Dinner", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Lightly grease a baking sheet.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "454 g / 1 lb", "name": "Keto-friendly smoked sausage", "state": "sliced", "essentialState": false }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 5, "text": "Spread sausage and seasoned vegetables in even layer on pan; bake 400°F 15 min, toss, bake 10–15 min until vegetables reach preferred tenderness.", "equipment": [ "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "273 g / 9.63 oz", "name": "broccoli florets", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Toss broccoli and pepper with oil and Cajun seasoning.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ¼ medium peppers / 149 g / 5.26 oz", "name": "red bell pepper", "state": "cut into chunks", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 g / 0.21 oz", "name": "cajun seasoning", "state": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ] ] }, "summary": "Keto Sausage Veggie Sheet Pan Dinner. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the sausage, broccoli, and peppers on the shared sheet pan. Serve cooked rice separately for diners to add at the table.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 39, "url": "https://www.maebells.com/keto-sausage-veggie-sheet-pan-dinner/", "resolvedUrl": "https://www.maebells.com/keto-sausage-veggie-sheet-pan-dinner/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of entire pan", "calories": "405 kcal", "carbohydrateContent": "8.8 g", "proteinContent": "16.3 g", "fatContent": "33 g", "sodiumContent": "514 mg", "fiberContent": "2.6 g", "sugarContent": "2.7 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Keto-friendly smoked sausage", "amount": 16, "unit": "oz", "state": "sliced" }, { "id": "ingredient-2", "name": "broccoli florets", "amount": 273, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "red bell pepper", "amount": 1, "unit": "cup", "state": "cut into chunks" }, { "id": "ingredient-4", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "cajun seasoning", "amount": 6, "unit": "g", "state": "" } ], "assumptions": [ "Keto-friendly smoked sausage: model uses Kielbasa, fully cooked, unheated.", "broccoli florets: model uses Broccoli, raw.", "red bell pepper: model uses Peppers, sweet, red, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Keto-friendly smoked sausage: model uses Kielbasa, fully cooked, unheated.", "broccoli florets: model uses Broccoli, raw.", "broccoli florets: 91 g edible food per cup for nutrition only.", "red bell pepper: model uses Peppers, sweet, red, raw.", "red bell pepper: 149 g edible food per cup for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "cajun seasoning: 3 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Keto-friendly smoked sausage", "amount": 16, "unit": "oz", "state": "sliced; source uses one 16-ounce package" }, { "id": "ingredient-2", "name": "broccoli florets", "amount": 3, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "red bell pepper", "amount": 1, "unit": "cup", "state": "cut into chunks about 1 large bell pepper" }, { "id": "ingredient-4", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "cajun seasoning", "amount": 2, "unit": "tsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Keto-friendly smoked sausage", "state": "sliced", "note": "" }, { "quantity": "273 g / 9.63 oz", "measurements": [ { "quantity": "273 g", "status": "mass" }, { "quantity": "9.63 oz", "status": "mass" } ], "status": "multiple", "grams": 273, "source": "https://www.nist.gov/pml/special-publication-811", "name": "broccoli florets", "state": "", "note": "" }, { "quantity": "about 1 ¼ medium peppers / 149 g / 5.26 oz", "measurements": [ { "quantity": "about 1 ¼ medium peppers", "status": "portion" }, { "quantity": "149 g", "status": "mass" }, { "quantity": "5.26 oz", "status": "mass" } ], "status": "multiple", "grams": 149, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "red bell pepper", "state": "cut into chunks", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "6 g / 0.21 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cajun seasoning", "state": "", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Arrange", "text": "Spread sliced sausage on the pan. Toss broccoli and pepper chunks with oil and Cajun seasoning, then distribute around the sausage." }, { "title": "Roast", "text": "Bake for 15 minutes. Toss the contents and bake another 10–15 minutes, until vegetables reach the tenderness you prefer." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The method requires 25–30 minutes of roasting; the publisher’s 25-minute cooking time is the lower end.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "Annie Holmes: Keto Sausage Veggie Sheet Pan Dinner", "url": "https://www.maebells.com/keto-sausage-veggie-sheet-pan-dinner/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 433.499300625, "protein_g": 14.684223227, "carbs_g": 11.482054041, "fiber_g": 2.7357, "net_carbs_g": 8.746354041, "fat_g": 37.385344807749995 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-sausage-veggie-sheet-pan-dinner-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-sausage-veggie-sheet-pan-dinner-480.webp", "cardSrcset": "/recipes/media/source-keto-sausage-veggie-sheet-pan-dinner-480.webp 480w, /recipes/media/source-keto-sausage-veggie-sheet-pan-dinner-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-sausage-veggie-sheet-pan-dinner-480.webp 480w, /recipes/media/source-keto-sausage-veggie-sheet-pan-dinner-960.webp 960w, /recipes/media/source-keto-sausage-veggie-sheet-pan-dinner-1440.webp 1440w", "alt": "Illustration of roasted smoked sausage with broccoli and red bell pepper.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 28.983276343332033, "percent": 37 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.978360211651562, "percent": 65 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 74.12267913398438, "percent": 25 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1274.6925187609377, "percent": 55 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 200.06633982187503, "percent": 22 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 50.54094371441407, "percent": 56 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.46200374191406246, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.14506794547734375, "percent": 12 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.335649808759375, "percent": 26 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 2.4168754017406253, "percent": 15 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.225060381009375, "percent": 13 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 34.918687365234376, "percent": 9 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.6300499910156251, "percent": 26 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.6953853333117188, "percent": 14 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 208.4267157203125, "percent": 16 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.7846979587851564, "percent": 4 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 26.347352078906248, "percent": 6 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 225.06493191406253, "percent": 18 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 344.5219250667969, "percent": 7 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.7465848683242189, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.10897368051796874, "percent": 12 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.17016792676171877, "percent": 7 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 17.1288627253125, "percent": 31 } ], "recipeId": "source-cheesy-sausage-soup", "type": "meal", "title": "Cheesy Sausage Soup", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Slice sausage and finely chop vegetables. Cube the cream cheese.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "191 g / 6.75 oz", "name": "Smoked sausage", "state": "sliced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Brown sausage medium and drain; soften vegetables; add undrained tomatoes/broth, cover low 25 min.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Stir in cubed cream cheese and cheddar until melted; serve.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ clove / 1 g / 0.05 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ small onion / 18 g / 0.62 oz", "name": "small onion", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "orange bell pepper", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "red bell pepper", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ½ stalks / 101 g / 3.56 oz", "name": "celery", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cup / 498 g / 473 mL", "name": "Chicken broth", "state": "beef, chicken or vegetable", "alternatives": [ { "name": "Beef broth", "quantity": "2 cup / 480 g / 473 mL", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "480 g", "status": "mass" }, { "quantity": "473 mL", "status": "volume" } ], "status": "multiple", "grams": 480.00000000000006, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" }, { "name": "Vegetable broth", "quantity": "2 cup / 442 g / 473 mL", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "442 g", "status": "mass" }, { "quantity": "473 mL", "status": "volume" } ], "status": "multiple", "grams": 442, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ of a 10 oz can / 142 g / 5 oz", "name": "Tomatoes with green chilies", "state": "canned; undrained · Choose a mild version for less heat or a hot version for more heat; keep the measured amount.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅜ cup / 85 g / 3 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 3 slices / 85 g / 2.99 oz", "name": "shredded cheddar", "state": "", "essentialState": false } ] ] }, "summary": "Cheesy Sausage Soup. Original recipe adapted with source quantities and workflow.", "sharedTable": "Ladle the cheesy sausage soup into bowls and offer bread or crackers separately; keep them out of the shared pot.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 40, "url": "https://www.maebells.com/cheesy-smoked-sausage-soup-low-carb-keto/", "resolvedUrl": "https://www.maebells.com/cheesy-smoked-sausage-soup-low-carb-keto/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 8, "scaleToFour": 0.5, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "sourceYield": [ "8" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 1/4 cup", "calories": "449 kcal", "carbohydrateContent": "8.6 g", "proteinContent": "20.7 g", "fatContent": "36.8 g", "cholesterolContent": "70 mg", "sodiumContent": "694 mg", "fiberContent": "1.8 g", "sugarContent": "4.2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Smoked sausage", "amount": 6.75, "unit": "oz", "state": "sliced" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "small onion", "amount": 0.25, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-4", "name": "orange bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-5", "name": "red bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-6", "name": "celery", "amount": 1, "unit": "cup", "state": "finely chopped" }, { "id": "ingredient-7", "name": "Chicken broth", "amount": 473.176473, "unit": "ml", "state": "beef, chicken or vegetable" }, { "id": "ingredient-8", "name": "Tomatoes with green chilies", "amount": 5, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-9", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "" }, { "id": "ingredient-10", "name": "shredded cheddar", "amount": 0.75, "unit": "cup", "state": "" } ], "assumptions": [ "Smoked sausage: model uses Kielbasa, fully cooked, unheated.", "minced garlic: model uses Garlic, raw.", "small onion: model uses Onions, raw.", "orange bell pepper: model uses Peppers, sweet, red, raw.", "red bell pepper: model uses Peppers, sweet, red, raw.", "celery: model uses Celery, raw.", "Broth: model uses Soup, chicken broth, ready-to-serve.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "cream cheese: model uses Cheese, cream.", "shredded cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Smoked sausage: model uses Kielbasa, fully cooked, unheated.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "orange bell pepper: model uses Peppers, sweet, red, raw.", "orange bell pepper: 119 g edible food per count for nutrition only.", "red bell pepper: model uses Peppers, sweet, red, raw.", "red bell pepper: 119 g edible food per count for nutrition only.", "celery: model uses Celery, raw.", "celery: 101 g edible food per cup for nutrition only.", "Broth: model uses Soup, chicken broth, ready-to-serve.", "Broth: 960 g edible food per container for nutrition only.", "Tomatoes with green chilies: model uses Tomatoes, red, ripe, canned, with green chilies.", "cream cheese: model uses Cheese, cream.", "shredded cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Smoked sausage", "amount": 6.75, "unit": "oz", "state": "sliced; source uses one 13.5-ounce package" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "small onion", "amount": 0.25, "unit": "count", "state": "1/2 cup, finely chopped" }, { "id": "ingredient-4", "name": "orange bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-5", "name": "red bell pepper", "amount": 0.5, "unit": "count", "state": "finely chopped" }, { "id": "ingredient-6", "name": "celery", "amount": 1, "unit": "cup", "state": "finely chopped" }, { "id": "ingredient-7", "name": "Broth", "amount": 0.5, "unit": "container", "state": "one 32-ounce container; beef, chicken or vegetable" }, { "id": "ingredient-8", "name": "Tomatoes with green chilies", "amount": 5, "unit": "oz", "state": "canned; undrained" }, { "id": "ingredient-9", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "" }, { "id": "ingredient-10", "name": "shredded cheddar", "amount": 0.75, "unit": "cup", "state": "" } ] } }, "totalTime": "40 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded saucepan or Dutch oven", "Mixing bowl" ], "ingredients": [ { "quantity": "191 g / 6.75 oz", "measurements": [ { "quantity": "191 g", "status": "mass" }, { "quantity": "6.75 oz", "status": "mass" } ], "status": "multiple", "grams": 191.35928109375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Smoked sausage", "state": "sliced", "note": "" }, { "quantity": "about ½ clove / 1 g / 0.05 oz", "measurements": [ { "quantity": "about ½ clove", "status": "portion" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.4, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "¼ small onion / 18 g / 0.62 oz", "measurements": [ { "quantity": "¼ small onion", "status": "portion" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "0.62 oz", "status": "mass" } ], "status": "multiple", "grams": 17.5, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "finely chopped", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "orange bell pepper", "state": "finely chopped", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "red bell pepper", "state": "finely chopped", "note": "" }, { "quantity": "about 2 ½ stalks / 101 g / 3.56 oz", "measurements": [ { "quantity": "about 2 ½ stalks", "status": "portion" }, { "quantity": "101 g", "status": "mass" }, { "quantity": "3.56 oz", "status": "mass" } ], "status": "multiple", "grams": 101, "source": "https://fdc.nal.usda.gov/food-details/169988/nutrients", "name": "celery", "state": "finely chopped", "note": "" }, { "quantity": "2 cup / 498 g / 473 mL", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "498 g", "status": "mass" }, { "quantity": "473 mL", "status": "volume" } ], "status": "multiple", "grams": 498, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Beef broth", "quantity": "2 cup / 480 g / 473 mL", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "480 g", "status": "mass" }, { "quantity": "473 mL", "status": "volume" } ], "status": "multiple", "grams": 480.00000000000006, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" }, { "name": "Vegetable broth", "quantity": "2 cup / 442 g / 473 mL", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "442 g", "status": "mass" }, { "quantity": "473 mL", "status": "volume" } ], "status": "multiple", "grams": 442, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "name": "Chicken broth", "state": "beef, chicken or vegetable", "note": "" }, { "quantity": "about ½ of a 10 oz can / 142 g / 5 oz", "measurements": [ { "quantity": "about ½ of a 10 oz can", "status": "portion" }, { "quantity": "142 g", "status": "mass" }, { "quantity": "5 oz", "status": "mass" } ], "status": "multiple", "grams": 141.747615625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Tomatoes with green chilies", "state": "canned; undrained", "note": "Choose a mild version for less heat or a hot version for more heat; keep the measured amount." }, { "quantity": "about ⅜ cup / 85 g / 3 oz", "measurements": [ { "quantity": "about ⅜ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "3 oz", "status": "mass" } ], "status": "multiple", "grams": 85.048569375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "about 3 slices / 85 g / 2.99 oz", "measurements": [ { "quantity": "about 3 slices", "status": "portion" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "2.99 oz", "status": "mass" } ], "status": "multiple", "grams": 84.75, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Brown", "text": "Brown sausage in a stockpot or Dutch oven over medium. Drain excess grease." }, { "title": "Vegetables", "text": "Add garlic, onion, peppers and celery and cook until softened." }, { "title": "Simmer", "text": "Stir in undrained tomatoes and broth. Cover and simmer on low for 25 minutes." }, { "title": "Cheese", "text": "Just before serving, stir in cream cheese and cheddar until melted." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 8 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "Annie Holmes: Cheesy Sausage Soup", "url": "https://www.maebells.com/cheesy-smoked-sausage-soup-low-carb-keto/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 341.60957467773443, "protein_g": 12.919489158734375, "carbs_g": 8.566131242953126, "fiber_g": 1.7575, "net_carbs_g": 6.808631242953126, "fat_g": 28.983276343332033 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/169988/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170053/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates except fields listed in publisherBaselineFields, which retain the publisher baseline plus observed ingredient corrections. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cheesy-sausage-soup-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cheesy-sausage-soup-480.webp", "cardSrcset": "/recipes/media/source-cheesy-sausage-soup-480.webp 480w, /recipes/media/source-cheesy-sausage-soup-960.webp 960w", "detailSrcset": "/recipes/media/source-cheesy-sausage-soup-480.webp 480w, /recipes/media/source-cheesy-sausage-soup-960.webp 960w, /recipes/media/source-cheesy-sausage-soup-1440.webp 1440w", "alt": "Illustration of creamy smoked sausage soup with bell peppers, celery, tomatoes and cheddar.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 39.48803420678125, "percent": 51 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 15.1481958679875, "percent": 76 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 88.49373187187501, "percent": 29 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1456.0387611, "percent": 63 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 159.59917897500003, "percent": 18 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 181.29565620906249, "percent": 201 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.8640633165625, "percent": 4 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.0384079899375, "percent": 14 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 186.1229887428125, "percent": 155 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.28640274640624996, "percent": 24 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4888971462625, "percent": 38 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.304841020412501, "percent": 27 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.43678664343750007, "percent": 26 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 123.304170809375, "percent": 31 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.9854686503750001, "percent": 41 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.74611371503125, "percent": 35 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 76.71402949906249, "percent": 14 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 310.74541192500004, "percent": 24 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.12875810703125, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 59.99207883125, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 415.5798209750001, "percent": 33 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 813.875065634375, "percent": 17 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.05694159409375, "percent": 28 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.16527927341875004, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.46249053620624997, "percent": 20 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 30.072349995000003, "percent": 55 } ], "recipeId": "source-sausage-broccoli-cheddar-sheet-pan", "type": "meal", "title": "Sausage Broccoli Cheddar Sheet Pan", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Line a baking sheet and lightly coat it with cooking oil spray.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "728 g / 1.6 lb", "name": "broccoli florets", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Spread broccoli/sausage on lined oil-sprayed sheet; roast 400°F 15 min, flip/toss, roast 5–10 min until broccoli reaches preferred tenderness.", "equipment": [ "Oven", "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 5, "text": "Add cheddar, bake 1–2 min to melt; season to taste.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "397 g / 14 oz", "name": "Johnsonville Andouille smoked sausage", "state": "sliced · Choose a milder sausage for less heat or a hotter sausage for more heat; keep the measured amount. Brands can change the nutrition estimate.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 4 slices / 113 g / 3.99 oz", "name": "shredded cheddar cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ] ] }, "summary": "Sausage Broccoli Cheddar Sheet Pan. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the sausage, broccoli, and cheddar as written, with cooked rice in a separate bowl for non-keto plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 41, "url": "https://thebestketorecipes.com/sausage-broccoli-cheddar-sheet-pan/", "resolvedUrl": "https://thebestketorecipes.com/sausage-broccoli-cheddar-sheet-pan/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "2 cups broccoli, 1 cup sausage (1/4 of the entire recipe)", "calories": "472 kcal", "carbohydrateContent": "10.6 g", "proteinContent": "24.7 g", "fatContent": "35.7 g", "cholesterolContent": "28 mg", "sodiumContent": "234 mg", "fiberContent": "4 g", "sugarContent": "2.1 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "broccoli florets", "amount": 728, "unit": "g", "state": "" }, { "id": "ingredient-2", "name": "Johnsonville Andouille smoked sausage", "amount": 14, "unit": "oz", "state": "sliced" }, { "id": "ingredient-3", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-4-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "broccoli florets: model uses Broccoli, raw.", "Johnsonville Andouille smoked sausage: model uses Kielbasa, fully cooked, unheated.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program)." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "broccoli florets: model uses Broccoli, raw.", "broccoli florets: 91 g edible food per cup for nutrition only.", "Johnsonville Andouille smoked sausage: model uses Kielbasa, fully cooked, unheated.", "shredded cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar cheese: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste.", "Excluded unmeasured equipment preparation: Cooking oil spray." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "broccoli florets", "amount": 8, "unit": "cup", "state": "" }, { "id": "ingredient-2", "name": "Johnsonville Andouille smoked sausage", "amount": 14, "unit": "oz", "state": "sliced; source uses one 14-ounce package" }, { "id": "ingredient-3", "name": "shredded cheddar cheese", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "728 g / 1.6 lb", "measurements": [ { "quantity": "728 g", "status": "mass" }, { "quantity": "1.6 lb", "status": "mass" } ], "status": "multiple", "grams": 728, "source": "https://www.nist.gov/pml/special-publication-811", "name": "broccoli florets", "state": "", "note": "" }, { "quantity": "397 g / 14 oz", "measurements": [ { "quantity": "397 g", "status": "mass" }, { "quantity": "14 oz", "status": "mass" } ], "status": "multiple", "grams": 396.89332375000004, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Johnsonville Andouille smoked sausage", "state": "sliced", "note": "Choose a milder sausage for less heat or a hotter sausage for more heat; keep the measured amount. Brands can change the nutrition estimate." }, { "quantity": "about 4 slices / 113 g / 3.99 oz", "measurements": [ { "quantity": "about 4 slices", "status": "portion" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "shredded cheddar cheese", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Roast", "text": "Spread broccoli and sliced sausage on the sheet. Roast for 15 minutes, then turn and toss them. Bake another 5–10 minutes until broccoli reaches your preferred tenderness." }, { "title": "Finish", "text": "Add cheddar and return to the oven for 1–2 minutes to melt. Season with salt and pepper to taste." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Cooking oil spray appears only in method without amount.", "The method requires 20–25 minutes of roasting plus 1–2 minutes to melt the cheese; the publisher lists 25 minutes of cooking.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "Annie: Sausage Broccoli Cheddar Sheet Pan", "url": "https://thebestketorecipes.com/sausage-broccoli-cheddar-sheet-pan/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 498.56413804687503, "protein_g": 22.363919698625, "carbs_g": 16.819861035875, "fiber_g": 4.7683687500000005, "net_carbs_g": 12.051492285875, "fat_g": 39.48803420678125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sausage-broccoli-cheddar-sheet-pan-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sausage-broccoli-cheddar-sheet-pan-480.webp", "cardSrcset": "/recipes/media/source-sausage-broccoli-cheddar-sheet-pan-480.webp 480w, /recipes/media/source-sausage-broccoli-cheddar-sheet-pan-960.webp 960w", "detailSrcset": "/recipes/media/source-sausage-broccoli-cheddar-sheet-pan-480.webp 480w, /recipes/media/source-sausage-broccoli-cheddar-sheet-pan-960.webp 960w, /recipes/media/source-sausage-broccoli-cheddar-sheet-pan-1440.webp 1440w", "alt": "Illustration of roasted sausage and broccoli under melted cheddar.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 10.54058125, "percent": 14 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 3.5762895, "percent": 18 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 18.48, "percent": 6 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 517.5880000000001, "percent": 23 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 14.688749999999999, "percent": 2 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 33.224087499999996, "percent": 37 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.11200000000000002, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 0.34230249999999995, "percent": 2 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 68.3765, "percent": 57 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.13685425, "percent": 11 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.06469625, "percent": 5 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 1.3767786250000003, "percent": 9 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.202332, "percent": 12 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 40.12225000000001, "percent": 10 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.14, "percent": 6 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.366080875, "percent": 7 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 23.621299999999998, "percent": 4 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 41.404500000000006, "percent": 3 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.6342437500000001, "percent": 4 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 16.205875, "percent": 4 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 73.5145, "percent": 6 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 230.79087500000003, "percent": 5 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 0.510895, "percent": 5 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.039301125000000006, "percent": 4 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.19903362500000002, "percent": 9 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 5.971700000000001, "percent": 11 } ], "recipeId": "source-fried-cabbage-with-bacon-keto-low-carb", "type": "meal", "title": "Fried Cabbage with Bacon (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Chop bacon, onion and cabbage.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 slices / 112 g / 3.95 oz", "name": "thick cut bacon", "state": "chopped", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Crisp bacon over medium; reserve bacon. Retain rendered fat in two equal portions for onions and cabbage; source original uses one tablespoon at each stage, proportional to batch size.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Return reserved crisp bacon and serve.", "equipment": [ "Pans", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ small onion / 35 g / 1.23 oz", "name": "small onion", "state": "chopped", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Caramelize onion in first retained fat over medium 7–10 min; add second fat, cabbage and seasonings; fry 10–15 min, stirring occasionally until softened to taste.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ medium head / 356 g / 12.56 oz", "name": "cabbage", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "paprika", "state": "", "essentialState": false } ] ] }, "summary": "Fried Cabbage with Bacon (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the bacon and cabbage as written. Offer mashed potatoes separately for diners who want them.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 42, "url": "https://thebestketorecipes.com/fried-cabbage-with-bacon-keto-low-carb/", "resolvedUrl": "https://thebestketorecipes.com/fried-cabbage-with-bacon-keto-low-carb/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "3 /4 cup", "calories": "171 kcal", "carbohydrateContent": "6.3 g", "proteinContent": "4.8 g", "fatContent": "14.4 g", "cholesterolContent": "21.5 mg", "sodiumContent": "206 mg", "fiberContent": "2.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "thick cut bacon", "amount": 4, "unit": "slice", "state": "chopped" }, { "id": "ingredient-2", "name": "cabbage", "amount": 4, "unit": "cup", "state": "chopped" }, { "id": "ingredient-3", "name": "small onion", "amount": 0.5, "unit": "count", "state": "chopped" }, { "id": "ingredient-4", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "" } ], "assumptions": [ "thick cut bacon: model uses Pork, cured, bacon, unprepared.", "cabbage: model uses Cabbage, raw.", "small onion: model uses Onions, raw.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black.", "paprika: model uses Spices, paprika." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "thick cut bacon: model uses Pork, cured, bacon, unprepared.", "thick cut bacon: 28 g edible food per slice for nutrition only.", "cabbage: model uses Cabbage, raw.", "cabbage: 89 g edible food per cup for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "thick cut bacon", "amount": 4, "unit": "slice", "state": "chopped" }, { "id": "ingredient-2", "name": "cabbage", "amount": 4, "unit": "cup", "state": "chopped" }, { "id": "ingredient-3", "name": "small onion", "amount": 0.5, "unit": "count", "state": "chopped" }, { "id": "ingredient-4", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "4 slices / 112 g / 3.95 oz", "measurements": [ { "quantity": "4 slices", "status": "portion" }, { "quantity": "112 g", "status": "mass" }, { "quantity": "3.95 oz", "status": "mass" } ], "status": "multiple", "grams": 112, "source": "https://fdc.nal.usda.gov/food-details/168277/nutrients", "name": "thick cut bacon", "state": "chopped", "note": "" }, { "quantity": "about ⅜ medium head / 356 g / 12.56 oz", "measurements": [ { "quantity": "about ⅜ medium head", "status": "portion" }, { "quantity": "356 g", "status": "mass" }, { "quantity": "12.56 oz", "status": "mass" } ], "status": "multiple", "grams": 356, "source": "https://fdc.nal.usda.gov/food-details/169975/nutrients", "name": "cabbage", "state": "chopped", "note": "" }, { "quantity": "½ small onion / 35 g / 1.23 oz", "measurements": [ { "quantity": "½ small onion", "status": "portion" }, { "quantity": "35 g", "status": "mass" }, { "quantity": "1.23 oz", "status": "mass" } ], "status": "multiple", "grams": 35, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "chopped", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Bacon", "text": "Cook bacon in a large skillet over medium until crisp. Transfer with a slotted spoon to a paper-lined plate. Keep the source-specified first portion of rendered fat in the pan and reserve the rest." }, { "title": "Onion", "text": "Sauté onion in retained fat over medium for 7–10 minutes until caramelized." }, { "title": "Cabbage", "text": "Add a second equal portion of the reserved bacon fat, then cabbage, salt, pepper and paprika. Cook 10–15 minutes, stirring occasionally, until softened to taste." }, { "title": "Finish", "text": "Stir the cooked bacon back in and serve immediately." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source method retains 1 tbsp bacon fat for onions and adds another 1 tbsp for cabbage. For changed servings those rendered-fat portions should scale, while no separate purchased fat is added.", "Source 15 min cook excludes bacon crisping, 7–10 min onion and 10–15 min cabbage.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported." ], "sources": [ { "title": "Annie: Fried Cabbage with Bacon (keto + low carb)", "url": "https://thebestketorecipes.com/fried-cabbage-with-bacon-keto-low-carb/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 137.32237500000002, "protein_g": 5.130773750000001, "carbs_g": 6.318327499999999, "fiber_g": 2.5468250000000006, "net_carbs_g": 3.771502499999998, "fat_g": 10.54058125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168277/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-fried-cabbage-with-bacon-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-fried-cabbage-with-bacon-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-fried-cabbage-with-bacon-keto-low-carb-480.webp 480w, /recipes/media/source-fried-cabbage-with-bacon-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-fried-cabbage-with-bacon-keto-low-carb-480.webp 480w, /recipes/media/source-fried-cabbage-with-bacon-keto-low-carb-960.webp 960w, /recipes/media/source-fried-cabbage-with-bacon-keto-low-carb-1440.webp 1440w", "alt": "Illustration of fried cabbage and onion mixed with crisp bacon.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 33.84428533649999, "percent": 43 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 15.583678018754165, "percent": 78 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 100.91069034305556, "percent": 34 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 962.5256200361111, "percent": 42 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 187.65879859444445, "percent": 21 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 11.403866666666664, "percent": 13 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4008588439583334, "percent": 31 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 5.313779120695833, "percent": 33 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.46979991725, "percent": 61 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 209.72276124305557, "percent": 16 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.546598252902777, "percent": 14 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 42.58537903194445, "percent": 10 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 256.93366864027774, "percent": 21 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 527.5182860222221, "percent": 11 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.671994121583333, "percent": 24 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.1565316289083333, "percent": 17 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.25843172476250004, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 16.129673405277774, "percent": 29 } ], "recipeId": "source-keto-lasagna-recipe-low-carb-one-pan", "type": "meal", "title": "Keto Lasagna Recipe (low carb + one pan)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 350°F. Use a 10-inch oven-safe skillet.", "Check ground meat or fresh sausage reaches 160°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 links / 302 g / 10.67 oz", "name": "ground Italian Sausage", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Brown sausage over medium and drain; add zucchini/spinach 2–3 min until spinach starts wilting; add marinara/broth, simmer 6–8 min to reduce liquid.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Spread cheese mixture over sausage sauce; top remaining mozzarella; bake 350°F 20 min, rest 5 min.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ small zucchini / 79 g / 2.77 oz", "name": "small zucchini sliced", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ cup / 40 g / 1.41 oz", "name": "spinach", "state": "roughly chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 245 g / 8.64 oz", "name": "low carb Marinara", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ tbsp / 40 g / 39 mL", "name": "beef broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ cup / 76 g / 2.67 oz", "name": "cream cheese", "state": "softened", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Mix cream cheese, sour cream, onions, garlic, seasoning and first mozzarella portion.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 ¼ tbsp / 51 g / 1.8 oz", "name": "sour cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ scallion / 8 g / 0.28 oz", "name": "green onions", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ¼ cloves / 4 g / 0.13 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 37 g / 1.32 oz", "name": "shredded mozzarella", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ cup / 75 g / 2.63 oz", "name": "shredded mozzarella", "state": "", "essentialState": false } ] ] }, "summary": "Keto Lasagna Recipe (low carb + one pan). Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the zucchini skillet lasagna noodle-free. Serve garlic bread separately for diners who want a carby accompaniment.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 43, "url": "https://thebestketorecipes.com/keto-lasagna-skillet-low-carb-one-pan/", "resolvedUrl": "https://thebestketorecipes.com/keto-lasagna-skillet-low-carb-one-pan/", "author": "Annie", "prepMinutes": 10, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /6 of recipe", "calories": "388 kcal", "carbohydrateContent": "5.7 g", "proteinContent": "20.1 g", "fatContent": "31.6 g", "cholesterolContent": "81.6 mg", "sodiumContent": "990.3 mg", "fiberContent": "1.4 g", "sugarContent": "2.8 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground Italian Sausage", "amount": 0.6666666666666666, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "small zucchini sliced", "amount": 0.6666666666666666, "unit": "count", "state": "" }, { "id": "ingredient-3", "name": "spinach", "amount": 1.3333333333333333, "unit": "cup", "state": "roughly chopped" }, { "id": "ingredient-4", "name": "low carb Marinara", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "beef broth", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "cream cheese", "amount": 2.6666666666666665, "unit": "oz", "state": "softened" }, { "id": "ingredient-7", "name": "sour cream", "amount": 0.2222222222222222, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "green onions", "amount": 1.3333333333333333, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-9", "name": "minced garlic", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 0.6666666666666666, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "shredded mozzarella", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "shredded mozzarella", "amount": 0.6666666666666666, "unit": "cup", "state": "" } ], "assumptions": [ "ground Italian Sausage: model uses Sausage, Italian, pork, mild, raw.", "small zucchini sliced: model uses Squash, summer, zucchini, includes skin, raw.", "spinach: model uses Spinach, raw.", "low carb Marinara: model uses Tomato products, canned, sauce.", "beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "cream cheese: model uses Cheese, cream.", "sour cream: model uses Cream, sour, cultured.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "minced garlic: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "ground Italian Sausage: model uses Sausage, Italian, pork, mild, raw.", "small zucchini sliced: model uses Squash, summer, zucchini, includes skin, raw.", "small zucchini sliced: 196 g edible food per count for nutrition only.", "spinach: model uses Spinach, raw.", "spinach: 30 g edible food per cup for nutrition only.", "low carb Marinara: model uses Tomato products, canned, sauce.", "low carb Marinara: 245 g edible food per cup for nutrition only.", "beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "beef broth: 240 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "sour cream: model uses Cream, sour, cultured.", "sour cream: 230 g edible food per cup for nutrition only.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "green onions: 6 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk.", "shredded mozzarella: 113 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground Italian Sausage", "amount": 0.6666666666666666, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "small zucchini sliced", "amount": 0.6666666666666666, "unit": "count", "state": "" }, { "id": "ingredient-3", "name": "spinach", "amount": 1.3333333333333333, "unit": "cup", "state": "roughly chopped" }, { "id": "ingredient-4", "name": "low carb Marinara", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "beef broth", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "cream cheese", "amount": 2.6666666666666665, "unit": "oz", "state": "softened" }, { "id": "ingredient-7", "name": "sour cream", "amount": 0.2222222222222222, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "green onions", "amount": 1.3333333333333333, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-9", "name": "minced garlic", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "shredded mozzarella", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "shredded mozzarella", "amount": 0.6666666666666666, "unit": "cup", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven-safe skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about 3 links / 302 g / 10.67 oz", "measurements": [ { "quantity": "about 3 links", "status": "portion" }, { "quantity": "302 g", "status": "mass" }, { "quantity": "10.67 oz", "status": "mass" } ], "status": "multiple", "grams": 302.3949133333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "ground Italian Sausage", "state": "", "note": "" }, { "quantity": "⅔ small zucchini / 79 g / 2.77 oz", "measurements": [ { "quantity": "⅔ small zucchini", "status": "portion" }, { "quantity": "79 g", "status": "mass" }, { "quantity": "2.77 oz", "status": "mass" } ], "status": "multiple", "grams": 78.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "small zucchini sliced", "state": "", "note": "" }, { "quantity": "1 ⅓ cup / 40 g / 1.41 oz", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/168462/nutrients", "name": "spinach", "state": "roughly chopped", "note": "" }, { "quantity": "1 cup / 245 g / 8.64 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "245 g", "status": "mass" }, { "quantity": "8.64 oz", "status": "mass" } ], "status": "multiple", "grams": 245, "source": "https://fdc.nal.usda.gov/food-details/170054/nutrients", "name": "low carb Marinara", "state": "", "note": "" }, { "quantity": "2 ⅔ tbsp / 40 g / 39 mL", "measurements": [ { "quantity": "2 ⅔ tbsp", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "39 mL", "status": "volume" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "name": "beef broth", "state": "", "note": "" }, { "quantity": "about ⅓ cup / 76 g / 2.67 oz", "measurements": [ { "quantity": "about ⅓ cup", "status": "volume" }, { "quantity": "76 g", "status": "mass" }, { "quantity": "2.67 oz", "status": "mass" } ], "status": "multiple", "grams": 75.59872833333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "softened", "note": "" }, { "quantity": "about 4 ¼ tbsp / 51 g / 1.8 oz", "measurements": [ { "quantity": "about 4 ¼ tbsp", "status": "volume" }, { "quantity": "51 g", "status": "mass" }, { "quantity": "1.8 oz", "status": "mass" } ], "status": "multiple", "grams": 51.11111111111111, "source": "https://fdc.nal.usda.gov/food-details/171257/nutrients", "name": "sour cream", "state": "", "note": "" }, { "quantity": "about ½ scallion / 8 g / 0.28 oz", "measurements": [ { "quantity": "about ½ scallion", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "green onions", "state": "chopped", "note": "" }, { "quantity": "about 1 ¼ cloves / 4 g / 0.13 oz", "measurements": [ { "quantity": "about 1 ¼ cloves", "status": "portion" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.733333333333333, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.6666666666666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "⅓ cup / 37 g / 1.32 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "37 g", "status": "mass" }, { "quantity": "1.32 oz", "status": "mass" } ], "status": "multiple", "grams": 37.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients", "name": "shredded mozzarella", "state": "", "note": "" }, { "quantity": "⅔ cup / 75 g / 2.63 oz", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.63 oz", "status": "mass" } ], "status": "multiple", "grams": 74.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients", "name": "shredded mozzarella", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Sausage", "text": "Brown sausage over medium and drain fat. Add zucchini and spinach and cook 2–3 minutes until spinach starts wilting." }, { "title": "Simmer", "text": "Stir in marinara and broth and simmer 6–8 minutes to reduce liquid." }, { "title": "Cheese layer", "text": "Mix cream cheese, sour cream, green onions, garlic, Italian seasoning and the first mozzarella portion in a bowl. Spread over the sausage mixture and add the topping mozzarella." }, { "title": "Bake", "text": "Bake for 20 minutes. Rest at least 5 minutes before serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source 20 min cook excludes browning, 2–3 min vegetables and 6–8 min simmer before 20 min baking plus 5 min rest.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Lasagna Recipe (low carb + one pan)", "url": "https://thebestketorecipes.com/keto-lasagna-skillet-low-carb-one-pan/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 417.9208661249999, "protein_g": 19.67385813090278, "carbs_g": 9.35339079361111, "fiber_g": 1.47785, "net_carbs_g": 7.87554079361111, "fat_g": 33.84428533649999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/171538/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/171257/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-lasagna-recipe-low-carb-one-pan-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-lasagna-recipe-low-carb-one-pan-480.webp", "cardSrcset": "/recipes/media/source-keto-lasagna-recipe-low-carb-one-pan-480.webp 480w, /recipes/media/source-keto-lasagna-recipe-low-carb-one-pan-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-lasagna-recipe-low-carb-one-pan-480.webp 480w, /recipes/media/source-keto-lasagna-recipe-low-carb-one-pan-960.webp 960w, /recipes/media/source-keto-lasagna-recipe-low-carb-one-pan-1440.webp 1440w", "alt": "Illustration of baked sausage, zucchini and spinach in marinara under melted mozzarella.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 25.715083006600008, "percent": 33 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 10.015120790600001, "percent": 50 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 71.58174706000001, "percent": 24 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 877.9662212800001, "percent": 38 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 76.25161135, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 16.950920742, "percent": 19 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.36670965964, "percent": 28 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.28263775324, "percent": 39 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.9680127400000003, "percent": 40 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 114.88058245000003, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.0781585381000007, "percent": 17 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 51.16449609000001, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 198.03713242000003, "percent": 16 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 489.56318785, "percent": 10 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.2049179848000002, "percent": 20 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.15937351895000007, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.36180020494, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 12.218887578, "percent": 22 } ], "recipeId": "source-sausage-sheet-pan-dinner", "type": "meal", "title": "Sausage Sheet Pan Dinner", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Line a large baking sheet. Source omits sausage package weight and link count.", "Check ground meat or fresh sausage reaches 160°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "363 g / 12.8 oz", "name": "Italian sausage links", "state": "raw", "essentialState": true }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 7, "text": "Place sausage beside coated beans; bake 400°F 15 min, flip/toss, bake 15 min; top parmesan.", "equipment": [ "Oven", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "544 g / 1.2 lb", "name": "fresh green beans", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Coat beans evenly with butter, garlic and seasoning.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅜ tsp / 11 g / 0.4 oz", "name": "melted butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ½ cloves / 4 g / 0.16 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 3 ⅙ tbsp / 16 g / 0.56 oz", "name": "shredded parmesan cheese", "state": "", "essentialState": false } ] ] }, "summary": "Sausage Sheet Pan Dinner. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the sausage links and green beans as written; offer separate rolls so other diners can make sausage sandwiches.", "activeMinutes": null, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 44, "url": "https://thebestketorecipes.com/sausage-and-green-bean-sheet-pan-dinner/", "resolvedUrl": "https://thebestketorecipes.com/sausage-sheet-pan-dinner/", "author": "Annie", "prepMinutes": null, "originalServings": 5, "scaleToFour": 0.8, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "5" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /5 of recipe", "calories": "322 kcal", "carbohydrateContent": "9.6 g", "proteinContent": "22 g", "fiberContent": "3.7 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Italian sausage links", "amount": 362.87389600000006, "unit": "g", "state": "raw" }, { "id": "ingredient-2", "name": "fresh green beans", "amount": 1.2000000000000002, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "melted butter", "amount": 0.8, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "minced garlic", "amount": 1.6, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-5-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-6", "name": "shredded parmesan cheese", "amount": 0.2, "unit": "cup", "state": "" } ], "assumptions": [ "Italian sausage links: model uses Sausage, Italian, pork, mild, raw.", "fresh green beans: model uses Beans, snap, green, raw.", "melted butter: model uses Butter, without salt.", "minced garlic: model uses Garlic, raw.", "shredded parmesan cheese: model uses Cheese, parmesan, shredded." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Italian sausage links: model uses Sausage, Italian, pork, mild, raw.", "Italian sausage links: 454 g edible food per package for nutrition only.", "fresh green beans: model uses Beans, snap, green, raw.", "melted butter: model uses Butter, without salt.", "melted butter: 14.2 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste.", "shredded parmesan cheese: model uses Cheese, parmesan, grated.", "shredded parmesan cheese: 100 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Italian sausage links", "amount": 0.8, "unit": "package", "state": "raw; source package weight and link count are missing" }, { "id": "ingredient-2", "name": "fresh green beans", "amount": 1.2000000000000002, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "melted butter", "amount": 0.8, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "minced garlic", "amount": 1.6, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" }, { "id": "ingredient-6", "name": "shredded parmesan cheese", "amount": 0.2, "unit": "cup", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "363 g / 12.8 oz", "measurements": [ { "quantity": "363 g", "status": "mass" }, { "quantity": "12.8 oz", "status": "mass" } ], "status": "multiple", "grams": 362.87389600000006, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian sausage links", "state": "raw", "note": "" }, { "quantity": "544 g / 1.2 lb", "measurements": [ { "quantity": "544 g", "status": "mass" }, { "quantity": "1.2 lb", "status": "mass" } ], "status": "multiple", "grams": 544.3108440000001, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh green beans", "state": "", "note": "" }, { "quantity": "about 2 ⅜ tsp / 11 g / 0.4 oz", "measurements": [ { "quantity": "about 2 ⅜ tsp", "status": "volume" }, { "quantity": "11 g", "status": "mass" }, { "quantity": "0.4 oz", "status": "mass" } ], "status": "multiple", "grams": 11.36, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "melted butter", "state": "", "note": "" }, { "quantity": "about 1 ½ cloves / 4 g / 0.16 oz", "measurements": [ { "quantity": "about 1 ½ cloves", "status": "portion" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.4799999999999995, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "about 3 ⅙ tbsp / 16 g / 0.56 oz", "measurements": [ { "quantity": "about 3 ⅙ tbsp", "status": "volume" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "0.56 oz", "status": "mass" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/173431/nutrients", "name": "shredded parmesan cheese", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Arrange", "text": "Put beans on the sheet and coat evenly with melted butter, garlic, salt and pepper. Place sausage links directly on exposed pan surface beside the beans." }, { "title": "Roast", "text": "Bake for 15 minutes. Turn the sausage and toss the beans. Bake 15 minutes more, then add parmesan." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Italian sausage is one package with no weight/link count. Source yield 5 servings; keep this as an unresolved package measure.", "The publisher does not provide a preparation time.", "Ingredient quantities are scaled from 5 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Sausage Sheet Pan Dinner", "url": "https://thebestketorecipes.com/sausage-and-green-bean-sheet-pan-dinner/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 344.26007751000003, "protein_g": 16.724797622300002, "carbs_g": 12.779259259500003, "fiber_g": 3.7339869470000004, "net_carbs_g": 9.045272312500003, "fat_g": 25.715083006600008 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173431/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sausage-sheet-pan-dinner-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sausage-sheet-pan-dinner-480.webp", "cardSrcset": "/recipes/media/source-sausage-sheet-pan-dinner-480.webp 480w, /recipes/media/source-sausage-sheet-pan-dinner-960.webp 960w", "detailSrcset": "/recipes/media/source-sausage-sheet-pan-dinner-480.webp 480w, /recipes/media/source-sausage-sheet-pan-dinner-960.webp 960w, /recipes/media/source-sausage-sheet-pan-dinner-1440.webp 1440w", "alt": "Illustration of roasted Italian sausage links and garlic-butter green beans with parmesan.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 25.62216642925, "percent": 33 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": null, "percent": null }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": null, "percent": null }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": null, "percent": null }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-keto-sesame-pork-and-green-beans", "type": "meal", "title": "Keto Sesame Pork and Green Beans", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Slice pork thinly. Use a large lidded skillet.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Brown thin pork in oil medium 3–4 min undisturbed, stir/cook 3–4 min more.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Add beans and sesame sauce to cooked pork; toss, cover medium-low 5–7 min to tender beans.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅔ chops / 680 g / 1.5 lb", "name": "Boneless Pork Chops", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 64 g / 59 mL", "name": "gluten free soy sauce", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Whisk sesame sauce including optional sriracha.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "12 g / 0.42 oz", "name": "Swerve brown sugar substitute", "state": "", "alternatives": [ { "name": "Brown monkfruit sweetener", "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 15 g / 15 mL", "name": "Mizkan unseasoned rice vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 tbsp / 41 g / 44 mL", "name": "sesame oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 4 g / 0.14 oz", "name": "minced ginger", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 7 g / 4.9 mL", "name": "sriracha", "state": "optional if you prefer spicy dishes · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "300 g / 10.58 oz", "name": "fresh green beans", "state": "", "essentialState": false } ] ] }, "summary": "Keto Sesame Pork and Green Beans. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the sesame pork and green beans together. Serve cooked rice separately and spoon it only onto non-keto plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 45, "url": "https://thebestketorecipes.com/keto-sesame-pork-and-green-beans/", "resolvedUrl": "https://thebestketorecipes.com/keto-sesame-pork-and-green-beans/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "0.25 of skillet", "calories": "231 kcal", "carbohydrateContent": "6.3 g", "proteinContent": "16.6 g", "fatContent": "15.8 g", "cholesterolContent": "37.8 mg", "sodiumContent": "1039.1 mg", "fiberContent": "2.2 g", "sugarContent": "2.8 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "Boneless Pork Chops", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "gluten free soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "Swerve brown sugar substitute", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "Mizkan unseasoned rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "sesame oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced ginger", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "sriracha", "amount": 1, "unit": "tsp", "state": "optional if you prefer spicy dishes" }, { "id": "ingredient-10", "name": "fresh green beans", "amount": 300, "unit": "g", "state": "" } ], "assumptions": [ "olive oil: Oil, olive, salad or cooking.", "Boneless Pork Chops: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "gluten free soy sauce: Soy sauce made from soy and wheat (shoyu), low sodium.", "Swerve brown sugar substitute: Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations..", "Mizkan unseasoned rice vinegar: Vinegar, cider.", "sesame oil: Oil, sesame, salad or cooking.", "minced ginger: Ginger root, raw.", "minced garlic: Garlic, raw.", "sriracha: Sauce, hot chile, sriracha.", "fresh green beans: Beans, snap, green, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "Boneless Pork Chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "gluten free soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "gluten free soy sauce: 255 g edible food per cup for nutrition only.", "brown sugar Swerve or Monkfruit: model uses Swerve erythritol sweetener: additional nutrients unobserved; publisher macros retained.", "brown sugar Swerve or Monkfruit: 12 g edible food per tbsp for nutrition only.", "rice vinegar: model uses Vinegar, cider.", "rice vinegar: 15 g edible food per tbsp for nutrition only.", "sesame oil: model uses Oil, olive, salad or cooking.", "sesame oil: 13.5 g edible food per tbsp for nutrition only.", "minced ginger: model uses Ginger root, raw.", "minced ginger: 2 g edible food per tsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "sriracha: model uses Sauce, hot chile, sriracha.", "sriracha: 5 g edible food per tsp for nutrition only.", "fresh green beans: model uses Beans, snap, green, raw.", "fresh green beans: 100 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "Boneless Pork Chops", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "gluten free soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "brown sugar Swerve or Monkfruit", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "sesame oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced ginger", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "sriracha", "amount": 1, "unit": "tsp", "state": "optional if you prefer spicy dishes" }, { "id": "ingredient-10", "name": "fresh green beans", "amount": 3, "unit": "cup", "state": "" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g", "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "Boneless Pork Chops", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "gluten free soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "Swerve brown sugar substitute", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "Mizkan unseasoned rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "sesame oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced ginger", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "sriracha", "amount": 1, "unit": "tsp", "state": "optional if you prefer spicy dishes" }, { "id": "ingredient-10", "name": "fresh green beans", "amount": 300, "unit": "g", "state": "" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "Boneless Pork Chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "gluten free soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "brown sugar Swerve or Monkfruit: model uses Swerve erythritol sweetener: additional nutrients unobserved; publisher macros retained.", "rice vinegar: model uses Vinegar, cider.", "sesame oil: model uses Oil, sesame, salad or cooking.", "minced ginger: model uses Ginger root, raw.", "minced garlic: model uses Garlic, raw.", "sriracha: model uses Sauce, hot chile, sriracha.", "fresh green beans: model uses Beans, snap, green, raw." ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "about 3 ⅔ chops / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 3 ⅔ chops", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Boneless Pork Chops", "state": "", "note": "" }, { "quantity": "¼ cup / 64 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "64 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 63.75, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "name": "gluten free soy sauce", "state": "", "note": "" }, { "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Brown monkfruit sweetener", "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Swerve brown sugar substitute", "state": "", "note": "" }, { "quantity": "1 tbsp / 15 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 14.978992723406249, "source": "https://shop.hr-gastro.ch/dta.php/vendfiles/hrgastro/prodspecs/de/126928.pdf", "name": "Mizkan unseasoned rice vinegar", "state": "", "note": "" }, { "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.8, "source": "https://fdc.nal.usda.gov/food-details/171016/nutrients", "name": "sesame oil", "state": "", "note": "" }, { "quantity": "2 tsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://fdc.nal.usda.gov/food-details/169231/nutrients", "name": "minced ginger", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "1 tsp / 7 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 6.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "sriracha", "state": "optional if you prefer spicy dishes", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "300 g / 10.58 oz", "measurements": [ { "quantity": "300 g", "status": "mass" }, { "quantity": "10.58 oz", "status": "mass" } ], "status": "multiple", "grams": 300, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh green beans", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Pork", "text": "Heat oil over medium. Add sliced pork and leave undisturbed for 3–4 minutes to brown. Stir and cook another 3–4 minutes until cooked through." }, { "title": "Sauce", "text": "Whisk soy sauce, sweetener, vinegar, sesame oil, ginger, garlic and optional sriracha together." }, { "title": "Finish", "text": "Add beans and sauce to pork, tossing to coat. Reduce heat to medium-low, cover and cook for 5–7 minutes until beans are tender." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Sesame Pork and Green Beans", "url": "https://thebestketorecipes.com/keto-sesame-pork-and-green-beans/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 421.17158718047887, "protein_g": 39.609379650625, "carbs_g": 10.105122408081918, "fiber_g": 2.2217124999999998, "net_carbs_g": 4.883409908081918, "erythritol_g": 3, "fat_g": 25.62216642925 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/167839/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://www.lakanto.com/products/brown-sugar-replacement", "https://fdc.nal.usda.gov/food-details/173469/nutrients", "https://fdc.nal.usda.gov/food-details/171016/nutrients", "https://fdc.nal.usda.gov/food-details/169231/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients" ], "fatAssumptions": [ { "ingredientId": "ingredient-4", "reviewedOn": "2026-10-15", "source": "https://www.lakanto.com/products/brown-sugar-replacement", "labelImage": "https://www.lakanto.com/cdn/shop/files/RP-246-4_1lbBrownErythritolRender_Shadow_TransparentBackground_Back.png?v=1776120527", "basis": "Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "sesame", "soy" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-sesame-pork-and-green-beans-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-sesame-pork-and-green-beans-480.webp", "cardSrcset": "/recipes/media/source-keto-sesame-pork-and-green-beans-480.webp 480w, /recipes/media/source-keto-sesame-pork-and-green-beans-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-sesame-pork-and-green-beans-480.webp 480w, /recipes/media/source-keto-sesame-pork-and-green-beans-960.webp 960w, /recipes/media/source-keto-sesame-pork-and-green-beans-1440.webp 1440w", "alt": "Illustration of pork strips and green beans coated in sesame sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 11.36657573425, "percent": 15 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 1.7134870214249998, "percent": 9 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 142.88159655, "percent": 48 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 934.5047035499999, "percent": 41 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 76.56640745000001, "percent": 9 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 6.141412499999999, "percent": 7 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.11339809250000002, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.1079673210000003, "percent": 21 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 39.6515755275, "percent": 33 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.0318901185, "percent": 3 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.027440463874999998, "percent": 2 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 2.1049693971500005, "percent": 13 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.22290711642499997, "percent": 13 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 26.779450075, "percent": 7 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.25871882675, "percent": 52 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.39316864924999995, "percent": 8 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 93.13376308250001, "percent": 17 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 73.68440745000004, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.6236466192500001, "percent": 3 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 28.32014285, "percent": 7 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 283.11622070000004, "percent": 23 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 166.717282025, "percent": 4 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.17009837225, "percent": 11 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.22248377835, "percent": 25 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.108081134325, "percent": 5 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 33.910716629999996, "percent": 62 } ], "recipeId": "source-grilled-shrimp-skewers", "type": "meal", "title": "Grilled Shrimp Skewers", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Peel shrimp. Have skewers ready and preheat grill to medium, about 350°F.", "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "shrimp", "state": "shells removed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Marinate shrimp in three quarters of marinade while grill heats.", "equipment": [ "Grill", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Skewer shrimp, discard used marinade; grill 350°F 2–3 min each side; brush reserved quarter in last minute.", "equipment": [ "Grill" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ¼ tbsp / 30 g / 33 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ½ lemon / 23 g / 22 mL", "name": "lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tbsp / 6 g / 0.2 oz", "name": "minced parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅛ cloves / 6 g / 0.22 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅜ tsp / 2 g / 0.08 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ¼ tsp / 10 g / 11 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Keep clean quarter marinade separate for finishing.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅙ lemon / 8 g / 7.4 mL", "name": "lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 2 g / 0.07 oz", "name": "minced parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅔ clove / 2 g / 0.07 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ] ] }, "summary": "Grilled Shrimp Skewers. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the shrimp skewers as written. Offer cooked rice or pita separately for diners who want a starch.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 46, "url": "https://www.maebells.com/mediterranean-grilled-shrimp-skewers/", "resolvedUrl": "https://www.maebells.com/grilled-shrimp-skewers/", "author": "Annie Holmes", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "2 skewers (1/4 of recipe)", "calories": "190 kcal", "carbohydrateContent": "0.9 g", "proteinContent": "22 g", "fatContent": "11.2 g", "cholesterolContent": "182.5 mg", "sodiumContent": "426 mg", "fiberContent": "0.2 g", "sugarContent": "0.2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "shrimp", "amount": 1, "unit": "lb", "state": "shells removed" }, { "id": "ingredient-2", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "lemon juice", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "minced parsley", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" } ], "assumptions": [ "shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "olive oil: model uses Oil, olive, salad or cooking.", "lemon juice: model uses Lemon juice, raw.", "minced parsley: model uses Parsley, fresh.", "minced garlic: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "salt: model uses Salt, table.", "paprika: model uses Spices, paprika.", "pepper: model uses Spices, pepper, black." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "lemon juice: model uses Lemon juice, raw.", "lemon juice: 15 g edible food per tbsp for nutrition only.", "minced parsley: model uses Parsley, fresh.", "minced parsley: 3.8 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "shrimp", "amount": 1, "unit": "lb", "state": "shells removed" }, { "id": "ingredient-2", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "lemon juice", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "minced parsley", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Grill", "Tongs", "Skewers", "Mixing bowl" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shrimp", "state": "shells removed", "note": "" }, { "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "juice of about ⅝ lemon / 30 g / 30 mL", "measurements": [ { "quantity": "juice of about ⅝ lemon", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 30.499999999999996, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon juice", "state": "", "note": "" }, { "quantity": "2 tbsp / 8 g / 0.27 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.27 oz", "status": "mass" } ], "status": "multiple", "grams": 7.6, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "minced parsley", "state": "", "note": "" }, { "quantity": "about 2 ⅚ cloves / 8 g / 0.3 oz", "measurements": [ { "quantity": "about 2 ⅚ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.3 oz", "status": "mass" } ], "status": "multiple", "grams": 8.399999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Marinate", "text": "Whisk oil, lemon juice, parsley, garlic, Italian seasoning, salt, paprika and pepper. Reserve one quarter separately. Coat shrimp in a bag with the remaining three quarters while the grill heats." }, { "title": "Grill", "text": "Thread shrimp onto skewers and discard liquid left in their bag. Grill for 2–3 minutes per side until cooked. Brush with the reserved clean marinade during the final minute." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Used shrimp marinade is discarded; clean quarter marinade is held separately for last-minute brushing.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Grilled Shrimp Skewers", "url": "https://www.maebells.com/mediterranean-grilled-shrimp-skewers/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 177.342208175, "protein_g": 15.72824601425, "carbs_g": 2.7920270167499996, "fiber_g": 0.37263125, "net_carbs_g": 2.4193957667499997, "fat_g": 11.36657573425 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "crustacean shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-grilled-shrimp-skewers-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-grilled-shrimp-skewers-480.webp", "cardSrcset": "/recipes/media/source-grilled-shrimp-skewers-480.webp 480w, /recipes/media/source-grilled-shrimp-skewers-960.webp 960w", "detailSrcset": "/recipes/media/source-grilled-shrimp-skewers-480.webp 480w, /recipes/media/source-grilled-shrimp-skewers-960.webp 960w, /recipes/media/source-grilled-shrimp-skewers-1440.webp 1440w", "alt": "Illustration of grilled shrimp skewers coated with lemon, garlic and herb marinade.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 10.83098073425, "percent": 14 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 1.4730406880916664, "percent": 7 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1059.6838702166665, "percent": 46 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 92.06213661666668, "percent": 10 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 75.13296666666668, "percent": 83 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.08493395183333333, "percent": 7 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.11210688054166669, "percent": 9 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 2.5580719179833333, "percent": 16 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.349966928925, "percent": 21 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 73.52630424166665, "percent": 18 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.25871882675, "percent": 52 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.81886858675, "percent": 16 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 104.26630328333334, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.9432193275833333, "percent": 5 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 42.94941368333333, "percent": 10 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 331.5626790333333, "percent": 27 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 397.72467785833334, "percent": 8 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.4598731639166667, "percent": 13 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.25550852835, "percent": 28 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 35.77545204666667, "percent": 65 } ], "recipeId": "source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal", "type": "meal", "title": "Lemon Garlic Shrimp and Broccolini Sheet Pan Meal", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Lightly spray a rimmed baking sheet with oil if desired. Shell/devein shrimp and cut broccolini small.", "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅜ lemon / 20 g / 20 mL", "name": "lemon juice", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Whisk coating, toss shrimp then lift shrimp onto pan; toss broccolini in leftover liquid, add optional lemon slices.", "equipment": [ "Pans", "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Roast 400°F 6–10 min until shrimp pink/opaque and broccolini crisp-tender; for softer broccolini remove shrimp and roast vegetables a few minutes longer; add parsley.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ tbsp / 37 g / 39 mL", "name": "avocado oil", "state": "or your favorite oil", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tsp / 3 g / 0.09 oz", "name": "lemon zest", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ cloves / 8 g / 0.28 oz", "name": "garlic", "state": "crushed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 4 g / 0.14 oz", "name": "Fine sea salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "large shrimp", "state": "shelled and deveined, with tails on", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ bunches / 300 g / 10.58 oz", "name": "Broccolini", "state": "cut into small florets", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ lemon / 50 g / 1.76 oz", "name": "lemon", "state": "thinly sliced optional", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 ⅓ tbsp / 5 g / 0.18 oz", "name": "parsley", "state": "chopped", "essentialState": false } ] ] }, "summary": "Lemon Garlic Shrimp and Broccolini Sheet Pan Meal. Original recipe adapted with source quantities and workflow.", "sharedTable": "Plate the shrimp and broccolini directly for keto diners. Offer cooked orzo separately for other diners.", "activeMinutes": 7, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 47, "url": "https://simplysohealthy.com/lemon-garlic-shrimp-sheet-pan-dinner-with-broccolini/", "resolvedUrl": "https://simplysohealthy.com/lemon-garlic-shrimp-sheet-pan-dinner-with-broccolini/", "author": "simplysohealthy.com", "prepMinutes": 7, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "3" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "182 kcal", "carbohydrateContent": "9 g", "proteinContent": "30 g", "fatContent": "9 g", "saturatedFatContent": "1 g", "cholesterolContent": "173 mg", "sodiumContent": "562 mg", "fiberContent": "3 g", "sugarContent": "1 g", "unsaturatedFatContent": "8 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "lemon juice", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "avocado oil", "amount": 2.6666666666666665, "unit": "tbsp", "state": "or your favorite oil" }, { "id": "ingredient-3", "name": "lemon zest", "amount": 1.3333333333333333, "unit": "tsp", "state": "finely chopped" }, { "id": "ingredient-4", "name": "garlic", "amount": 2.6666666666666665, "unit": "clove", "state": "crushed" }, { "id": "ingredient-5", "name": "red pepper flakes", "amount": 0.6, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "Fine sea salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-7", "name": "large shrimp", "amount": 16, "unit": "oz", "state": "shelled and deveined, with tails on" }, { "id": "ingredient-8", "name": "Broccolini", "amount": 1.3333333333333333, "unit": "bunch", "state": "cut into small florets" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.6666666666666666, "unit": "count", "state": "thinly sliced optional" }, { "id": "ingredient-10", "name": "parsley", "amount": 1.3333333333333333, "unit": "tbsp", "state": "chopped" } ], "assumptions": [ "lemon juice: model uses Lemon juice, raw.", "avocado oil: model uses Oil, avocado.", "lemon zest: model uses Lemon peel, raw.", "garlic: model uses Garlic, raw.", "red pepper flakes: model uses Spices, chili powder.", "sea salt: model uses Salt, table.", "large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Broccolini: model uses Broccoli, raw.", "lemon: model uses Lemon juice, raw.", "parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "lemon juice: model uses Lemon juice, raw.", "lemon juice: 15 g edible food per tbsp for nutrition only.", "avocado oil: model uses Oil, olive, salad or cooking.", "avocado oil: 13.5 g edible food per tbsp for nutrition only.", "lemon zest: model uses Lemon peel, raw.", "lemon zest: 2 g edible food per tsp for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per clove for nutrition only.", "red pepper flakes: model uses Spices, chili powder.", "red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "sea salt: model uses Salt, table.", "sea salt: 6 g edible food per tsp for nutrition only.", "large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Broccolini: model uses Broccoli, raw.", "Broccolini: 454 g edible food per bunch for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "parsley: model uses Parsley, fresh.", "parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured equipment preparation: Cooking oil spray." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "lemon juice", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "avocado oil", "amount": 2.6666666666666665, "unit": "tbsp", "state": "or your favorite oil" }, { "id": "ingredient-3", "name": "lemon zest", "amount": 1.3333333333333333, "unit": "tsp", "state": "finely chopped" }, { "id": "ingredient-4", "name": "garlic", "amount": 2.6666666666666665, "unit": "clove", "state": "crushed" }, { "id": "ingredient-5", "name": "red pepper flakes", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "sea salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "large shrimp", "amount": 16, "unit": "oz", "state": "shelled and deveined, with tails on" }, { "id": "ingredient-8", "name": "Broccolini", "amount": 1.3333333333333333, "unit": "bunch", "state": "cut into small florets" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.6666666666666666, "unit": "count", "state": "thinly sliced optional" }, { "id": "ingredient-10", "name": "parsley", "amount": 1.3333333333333333, "unit": "tbsp", "state": "chopped" } ] } }, "totalTime": "17 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "juice of about ⅜ lemon / 20 g / 20 mL", "measurements": [ { "quantity": "juice of about ⅜ lemon", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 20.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon juice", "state": "", "note": "" }, { "quantity": "2 ⅔ tbsp / 37 g / 39 mL", "measurements": [ { "quantity": "2 ⅔ tbsp", "status": "volume" }, { "quantity": "37 g", "status": "mass" }, { "quantity": "39 mL", "status": "volume" } ], "status": "multiple", "grams": 37.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/173573/nutrients", "name": "avocado oil", "state": "or your favorite oil", "note": "" }, { "quantity": "1 ⅓ tsp / 3 g / 0.09 oz", "measurements": [ { "quantity": "1 ⅓ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.09 oz", "status": "mass" } ], "status": "multiple", "grams": 2.6666666666666665, "source": "https://fdc.nal.usda.gov/food-details/167749/nutrients", "name": "lemon zest", "state": "finely chopped", "note": "" }, { "quantity": "2 ⅔ cloves / 8 g / 0.28 oz", "measurements": [ { "quantity": "2 ⅔ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "crushed", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "⅔ tsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine sea salt", "state": "fine grains", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "large shrimp", "state": "shelled and deveined, with tails on", "note": "" }, { "quantity": "1 ⅓ bunches / 300 g / 10.58 oz", "measurements": [ { "quantity": "1 ⅓ bunches", "status": "portion" }, { "quantity": "300 g", "status": "mass" }, { "quantity": "10.58 oz", "status": "mass" } ], "status": "multiple", "grams": 300, "source": "https://www.jsolly.com/recipes/", "name": "Broccolini", "state": "cut into small florets", "note": "" }, { "quantity": "⅔ lemon / 50 g / 1.76 oz", "measurements": [ { "quantity": "⅔ lemon", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://www.jsolly.com/recipes/", "name": "lemon", "state": "thinly sliced optional", "note": "" }, { "quantity": "1 ⅓ tbsp / 5 g / 0.18 oz", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.18 oz", "status": "mass" } ], "status": "multiple", "grams": 5.066666666666666, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "parsley", "state": "chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Coat shrimp", "text": "Whisk lemon juice, avocado oil, zest, crushed garlic, pepper flakes and salt. Toss shrimp in this mixture, lift shrimp onto the sheet and keep the liquid in the bowl." }, { "title": "Vegetables", "text": "Toss broccolini in that remaining liquid, then place beside the shrimp. Add optional lemon slices." }, { "title": "Roast", "text": "Bake for 6–10 minutes until shrimp are pink and opaque; broccolini will be crisp-tender. For softer broccolini, remove shrimp first and roast vegetables a few minutes longer. Scatter parsley and serve." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Broccolini bunch weight is unspecified.", "Use the coating sequentially: shrimp first, then broccolini in the remaining liquid. The publisher does not specify how much coating each component takes.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from simplysohealthy.com. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "simplysohealthy.com: Lemon Garlic Shrimp and Broccolini Sheet Pan Meal", "url": "https://simplysohealthy.com/lemon-garlic-shrimp-sheet-pan-dinner-with-broccolini/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 195.56997900833332, "protein_g": 17.78928205591667, "carbs_g": 7.837269308416667, "fiber_g": 2.1959166666666663, "net_carbs_g": 5.641352641750001, "fat_g": 10.83098073425 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173573/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "crustacean shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal-480.webp 480w, /recipes/media/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal-480.webp 480w, /recipes/media/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal-960.webp 960w, /recipes/media/source-lemon-garlic-shrimp-and-broccolini-sheet-pan-meal-1440.webp 1440w", "alt": "Illustration of roasted shrimp and broccolini with lemon-garlic seasoning.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 29.36553259345833, "percent": 38 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": null, "percent": null }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": null, "percent": null }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": null, "percent": null }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-grilled-salmon-kabobs-with-greek-marinade", "type": "meal", "title": "Grilled Salmon Kabobs with Greek Marinade", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use skewers. Chill salmon during 30-minute marination. Heat grill to 400°F before grilling.", "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional.", "Soak wooden skewers 10 min, or lightly grease metal skewers. Cut salmon and vegetables large enough to stay on skewers." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 fillets / 340 g / 12 oz", "name": "Salmon fillets", "state": "raw; cut into skewer-sized pieces", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Mix marinade, coat cubed salmon and refrigerate 30 min.", "equipment": [ "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Remove salmon from marinade, thread with vegetables; grill 400°F 4 min per side. Turn by skewer or zucchini.", "equipment": [ "Grill" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 54 g / 59 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 57 g / 2 oz", "name": "Plain whole-milk Greek yogurt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 6 cloves / 17 g / 0.59 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "12 g / 0.42 oz", "name": "brown sugar Monkfruit sweetener", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "fresh dill", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 3 g / 0.11 oz", "name": "Oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 large zucchini / 323 g / 11.39 oz", "name": "large zucchini", "state": "sliced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Toss zucchini/onion with separate vegetable oil, dill, salt and pepper.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium onion / 55 g / 1.94 oz", "name": "red onion", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "fresh dill", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ] ] }, "summary": "Grilled Salmon Kabobs with Greek Marinade. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the salmon, zucchini, and onion skewers as written. Offer pita or rice in separate serving dishes.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 48, "url": "https://www.maebells.com/grilled-salmon-kabobs-with-greek-marinade/", "resolvedUrl": "https://www.maebells.com/grilled-salmon-kabobs-with-greek-marinade/", "author": "Annie Holmes", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "4", "4 skewers" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "2 Kabobs", "calories": "382 kcal", "carbohydrateContent": "2.1 g", "proteinContent": "65.9 g", "fatContent": "12.4 g", "cholesterolContent": "167 mg", "sodiumContent": "206 mg", "fiberContent": "0.4 g", "sugarContent": "0.8 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillets", "amount": 2, "unit": "fillet", "state": "raw; cut into skewer-sized pieces" }, { "id": "ingredient-2", "name": "large zucchini", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "red onion", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "Plain whole-milk Greek yogurt", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "minced garlic", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "brown sugar Monkfruit sweetener", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "Lemon juice", "amount": 0.5, "unit": "lemon", "state": "" }, { "id": "ingredient-9", "name": "fresh dill", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Oregano", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "fresh dill", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-15", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" } ], "assumptions": [ "Salmon fillets: Fish, salmon, Atlantic, farmed, raw.", "large zucchini: Squash, summer, zucchini, includes skin, raw.", "red onion: Onions, raw.", "Olive oil: Oil, olive, salad or cooking.", "Plain whole-milk Greek yogurt: Yogurt, Greek, plain, whole milk.", "minced garlic: Garlic, raw.", "Lemon juice: Lemon juice, raw.", "fresh dill: Dill weed, fresh.", "Oregano: Spices, oregano, dried.", "salt: Salt, table.", "pepper: Spices, pepper, black.", "Olive oil: Oil, olive, salad or cooking.", "fresh dill: Dill weed, fresh.", "salt: Salt, table.", "pepper: Spices, pepper, black.", "brown sugar Monkfruit sweetener: Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations.." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Salmon fillets: model uses Fish, salmon, Atlantic, farmed, raw.", "Salmon fillets: 170 g edible food per fillet for nutrition only.", "large zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "large zucchini: 196 g edible food per count for nutrition only.", "red onion: model uses Onions, raw.", "red onion: 110 g edible food per count for nutrition only.", "Oil: model uses Oil, olive, salad or cooking.", "Oil: 216 g edible food per cup for nutrition only.", "Greek Yogurt: model uses Yogurt, Greek, plain, lowfat.", "Greek Yogurt: 245 g edible food per cup for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "Monkfruit sweetener modeled as a zero-digestible-carbohydrate erythritol blend; sugar-containing blends do not match this estimate.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 48 g edible food per lemon for nutrition only.", "fresh dill: model uses Dill weed, fresh.", "fresh dill: 0.6 g edible food per tbsp for nutrition only.", "Oregano: model uses Spices, oregano, dried.", "Oregano: 3 g edible food per tbsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "Oil: 13.5 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillets", "amount": 2, "unit": "fillet", "state": "raw; cut into skewer-sized pieces" }, { "id": "ingredient-2", "name": "large zucchini", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "red onion", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-4", "name": "Oil", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "Greek Yogurt", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "minced garlic", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "brown sugar Monkfruit sweetener", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Lemon juice", "amount": 0.5, "unit": "lemon", "state": "juice of half a lemon" }, { "id": "ingredient-9", "name": "fresh dill", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Oregano", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "fresh dill", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g", "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillets", "amount": 2, "unit": "fillet", "state": "raw; cut into skewer-sized pieces" }, { "id": "ingredient-2", "name": "large zucchini", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "red onion", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "Plain whole-milk Greek yogurt", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "minced garlic", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "brown sugar Monkfruit sweetener", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "Lemon juice", "amount": 0.5, "unit": "lemon", "state": "" }, { "id": "ingredient-9", "name": "fresh dill", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Oregano", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "fresh dill", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-15", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" } ], "assumptions": [ "Salmon fillets: model uses Fish, salmon, Atlantic, farmed, raw.", "large zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "red onion: model uses Onions, raw.", "Oil: model uses Oil, olive, salad or cooking.", "Greek Yogurt: model uses Yogurt, Greek, plain, whole milk.", "minced garlic: model uses Garlic, raw.", "Monkfruit sweetener modeled as a zero-digestible-carbohydrate erythritol blend; sugar-containing blends do not match this estimate.", "Lemon juice: model uses Lemon juice, raw.", "fresh dill: model uses Dill weed, fresh.", "Oregano: model uses Spices, oregano, dried.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black." ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Grill", "Tongs", "Skewers", "Mixing bowl" ], "ingredients": [ { "quantity": "2 fillets / 340 g / 12 oz", "measurements": [ { "quantity": "2 fillets", "status": "portion" }, { "quantity": "340 g", "status": "mass" }, { "quantity": "12 oz", "status": "mass" } ], "status": "multiple", "grams": 340.1942775, "source": "https://www.jsolly.com/recipes/", "name": "Salmon fillets", "state": "raw; cut into skewer-sized pieces", "note": "" }, { "quantity": "1 large zucchini / 323 g / 11.39 oz", "measurements": [ { "quantity": "1 large zucchini", "status": "portion" }, { "quantity": "323 g", "status": "mass" }, { "quantity": "11.39 oz", "status": "mass" } ], "status": "multiple", "grams": 323, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "large zucchini", "state": "sliced", "note": "" }, { "quantity": "½ medium onion / 55 g / 1.94 oz", "measurements": [ { "quantity": "½ medium onion", "status": "portion" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.94 oz", "status": "mass" } ], "status": "multiple", "grams": 55, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "red onion", "state": "sliced", "note": "" }, { "quantity": "¼ cup / 54 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "54 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 54, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "¼ cup / 57 g / 2 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.666666666666664, "source": "https://www.chobani.com/products/yogurt/greek/whole-milk-plain-large-size-tub", "name": "Plain whole-milk Greek yogurt", "state": "", "note": "" }, { "quantity": "about 6 cloves / 17 g / 0.59 oz", "measurements": [ { "quantity": "about 6 cloves", "status": "portion" }, { "quantity": "17 g", "status": "mass" }, { "quantity": "0.59 oz", "status": "mass" } ], "status": "multiple", "grams": 16.799999999999997, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811", "name": "brown sugar Monkfruit sweetener", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh dill", "state": "", "note": "" }, { "quantity": "1 tbsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 2.9999999999999996, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Oregano", "state": "", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh dill", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Marinate", "text": "Cut salmon, zucchini and onion into pieces large enough to stay on skewers. Whisk the marinade oil, yogurt, garlic, sweetener, lemon juice, marinade dill, oregano, salt and pepper. Coat salmon and refrigerate for 30 minutes." }, { "title": "Vegetables", "text": "Toss zucchini and onion with the separate vegetable oil, dill, salt and pepper." }, { "title": "Skewer", "text": "Soak wooden skewers for 10 minutes or lightly grease metal ones. Remove salmon from marinade and thread with vegetables." }, { "title": "Grill", "text": "Grill for 4 minutes per side. Turn using the skewer itself or a zucchini piece rather than grabbing salmon, which can break apart." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The original batch makes 4 skewers, but the nutrition serving size says 2 kabobs. The ingredients are scaled from 4 original portions; the conflicting serving description makes the publisher’s nutrition uncertain.", "The publisher’s 15-minute preparation and 25-minute total omit 30 minutes of refrigerated salmon marination.", "Salmon fillet weight is unspecified; nutrition cannot supply an ingredient weight.", "Ingredient names say Oil; vegetable method names corn oil. No source-specific oil is invented for marinade.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Grilled Salmon Kabobs with Greek Marinade", "url": "https://www.maebells.com/grilled-salmon-kabobs-with-greek-marinade/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 370.62975346666667, "protein_g": 20.217840991374995, "carbs_g": 10.173568958333332, "fiber_g": 1.65854375, "net_carbs_g": 5.515025208333332, "erythritol_g": 3, "fat_g": 29.36553259345833 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/175167/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171304/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/172233/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://www.lakanto.com/products/brown-sugar-replacement" ], "fatAssumptions": [ { "ingredientId": "ingredient-7", "reviewedOn": "2026-10-15", "source": "https://www.lakanto.com/products/brown-sugar-replacement", "labelImage": "https://www.lakanto.com/cdn/shop/files/RP-246-4_1lbBrownErythritolRender_Shadow_TransparentBackground_Back.png?v=1776120527", "basis": "Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "fish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-grilled-salmon-kabobs-with-greek-marinade-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-grilled-salmon-kabobs-with-greek-marinade-480.webp", "cardSrcset": "/recipes/media/source-grilled-salmon-kabobs-with-greek-marinade-480.webp 480w, /recipes/media/source-grilled-salmon-kabobs-with-greek-marinade-960.webp 960w", "detailSrcset": "/recipes/media/source-grilled-salmon-kabobs-with-greek-marinade-480.webp 480w, /recipes/media/source-grilled-salmon-kabobs-with-greek-marinade-960.webp 960w, /recipes/media/source-grilled-salmon-kabobs-with-greek-marinade-1440.webp 1440w", "alt": "Illustration of grilled salmon kabobs with zucchini and red onion.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 32.121959981249994, "percent": 41 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 9.289109468875, "percent": 46 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 108.8184263125, "percent": 36 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 394.4250237125, "percent": 17 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 191.32292812499998, "percent": 21 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 16.22808159125, "percent": 18 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 18.7106852625, "percent": 94 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.5167455994875, "percent": 43 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4282046254875, "percent": 33 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.87577727955, "percent": 99 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.189753879125, "percent": 70 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 105.237201675, "percent": 26 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 5.506207581625, "percent": 229 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.9628945724124995, "percent": 59 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 46.3538471875, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.0658775762499992, "percent": 17 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 62.79227291250001, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 469.8862661, "percent": 38 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 859.6799480125, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.239950024, "percent": 11 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.29585398226250004, "percent": 33 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-sheet-pan-butter-dill-salmon-with-asparagus", "type": "meal", "title": "Sheet Pan Butter Dill Salmon with Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 425°F. Line a large tray with foil. Trim asparagus.", "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Oil foil-lined tray; arrange salmon/asparagus, season; roast 425°F 12–15 min to opaque flaky fish and tender asparagus.", "equipment": [ "Oven", "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Drizzle lemon-dill butter over roasted fish and asparagus; serve lemon wedges.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Salmon", "state": "individual fillets about 170 g / 6 oz each", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 28 spears / 454 g / 1 lb", "name": "asparagus", "state": "woody ends trimmed off", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "melted", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Mix melted butter, zest and dill.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "fresh lemon zest", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "minced fresh dill", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ lemon / 28 g / 0.99 oz", "name": "fresh lemon wedges", "state": "", "essentialState": false } ] ] }, "summary": "Sheet Pan Butter Dill Salmon with Asparagus. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the salmon and asparagus with the listed dill butter. Roast potatoes on a separate tray for diners who want them.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 49, "url": "https://theketoqueens.com/butter-dill-baked-salmon-recipe-roasted-asparagus/", "resolvedUrl": "https://theketoqueens.com/butter-dill-baked-salmon-recipe-roasted-asparagus/", "author": "theketoqueens.com", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "351 kcal", "carbohydrateContent": "6 g", "proteinContent": "37 g", "fatContent": "20 g", "saturatedFatContent": "6 g", "cholesterolContent": "109 mg", "sodiumContent": "418 mg", "fiberContent": "3 g", "sugarContent": "3 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "Salmon", "amount": 24, "unit": "oz", "state": "individual fillets about {{mass:170.09713875}} each" }, { "id": "ingredient-3", "name": "asparagus", "amount": 1, "unit": "lb", "state": "woody ends trimmed off" }, { "id": "ingredient-4", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 2, "unit": "tbsp", "state": "melted" }, { "id": "ingredient-7", "name": "fresh lemon zest", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "minced fresh dill", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "fresh lemon wedges", "amount": 28, "unit": "g", "state": "" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "Salmon: model uses Fish, salmon, Atlantic, farmed, raw.", "asparagus: model uses Asparagus, raw.", "salt: model uses Salt, table.", "black pepper: model uses Spices, pepper, black.", "butter: model uses Butter, without salt.", "fresh lemon zest: model uses Lemon peel, raw.", "minced fresh dill: model uses Dill weed, fresh.", "fresh lemon wedges: model uses Lemon juice, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "Salmon: model uses Fish, salmon, Atlantic, farmed, raw.", "asparagus: model uses Asparagus, raw.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "black pepper: model uses Spices, pepper, black.", "black pepper: 2.3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "fresh lemon zest: model uses Lemon peel, raw.", "fresh lemon zest: 2 g edible food per tsp for nutrition only.", "minced fresh dill: model uses Dill weed, fresh.", "minced fresh dill: 0.6 g edible food per tbsp for nutrition only.", "fresh lemon wedges: model uses Lemon juice, raw.", "fresh lemon wedges: 48 g edible food per count for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "Salmon", "amount": 24, "unit": "oz", "state": "four 6-ounce fillets" }, { "id": "ingredient-3", "name": "asparagus", "amount": 1, "unit": "lb", "state": "woody ends trimmed off" }, { "id": "ingredient-4", "name": "salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 2, "unit": "tbsp", "state": "melted" }, { "id": "ingredient-7", "name": "fresh lemon zest", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "minced fresh dill", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "fresh lemon wedges", "amount": 4, "unit": "count", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking sheet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Salmon", "state": "individual fillets about 170 g / 6 oz each", "note": "" }, { "quantity": "about 28 spears / 454 g / 1 lb", "measurements": [ { "quantity": "about 28 spears", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "asparagus", "state": "woody ends trimmed off", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "melted", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/167749/nutrients", "name": "fresh lemon zest", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "minced fresh dill", "state": "", "note": "" }, { "quantity": "about ½ lemon / 28 g / 0.99 oz", "measurements": [ { "quantity": "about ½ lemon", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh lemon wedges", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Roast", "text": "Drizzle the tray with oil, arrange salmon and asparagus, and season with salt and pepper. Bake 12–15 minutes until salmon is opaque and flakes, and asparagus is tender. Transfer to a platter." }, { "title": "Butter", "text": "Mix melted butter with lemon zest and dill. Drizzle over salmon and asparagus and serve with lemon wedges." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source opening step omits Fahrenheit unit after 425; surrounding US recipe context interpreted as 425°F.", "The original baking and butter-finishing directions are split across incomplete sentences; this adaptation combines them into complete cooking steps.", "The publisher does not provide a total time, despite the 30-minute title.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from theketoqueens.com. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "theketoqueens.com: Sheet Pan Butter Dill Salmon with Asparagus", "url": "https://theketoqueens.com/butter-dill-baked-salmon-recipe-roasted-asparagus/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 459.3494796, "protein_g": 37.34077939275, "carbs_g": 5.036584114, "fiber_g": 2.4704786925, "net_carbs_g": 2.5661054215, "fat_g": 32.121959981249994 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/175167/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients", "https://fdc.nal.usda.gov/food-details/172233/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "fish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sheet-pan-butter-dill-salmon-with-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sheet-pan-butter-dill-salmon-with-asparagus-480.webp", "cardSrcset": "/recipes/media/source-sheet-pan-butter-dill-salmon-with-asparagus-480.webp 480w, /recipes/media/source-sheet-pan-butter-dill-salmon-with-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-sheet-pan-butter-dill-salmon-with-asparagus-480.webp 480w, /recipes/media/source-sheet-pan-butter-dill-salmon-with-asparagus-960.webp 960w, /recipes/media/source-sheet-pan-butter-dill-salmon-with-asparagus-1440.webp 1440w", "alt": "Illustration of baked salmon and asparagus drizzled with lemon-dill butter.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 19.806360521124997, "percent": 25 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 8.520900596581248, "percent": 43 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 173.41159655, "percent": 58 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1113.86109589375, "percent": 48 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 172.57684495, "percent": 19 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 47.62722536562501, "percent": 53 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.11339809250000002, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.2100563672499995, "percent": 21 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 24.307971988437505, "percent": 20 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.08601458490625, "percent": 7 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.0874475610625, "percent": 7 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 2.5847376652593748, "percent": 16 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.43766736030000014, "percent": 26 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 68.453958028125, "percent": 17 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.28285882675, "percent": 53 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 129.5979599434375, "percent": 24 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 104.61133266875004, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.0362103620625003, "percent": 6 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 42.81915152187501, "percent": 10 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 330.6888211375, "percent": 26 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 436.970717384375, "percent": 9 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.4556895283437499, "percent": 13 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.28009737589687494, "percent": 31 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 35.230921976874995, "percent": 64 } ], "recipeId": "source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb", "type": "meal", "title": "Cilantro Lime Shrimp and Cauliflower Rice (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use separate pans for the cauliflower rice and shrimp. Shrimp must be shelled; keep the two sets of garlic, lime and cilantro separate.", "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Sauté rice garlic/onion/jalapeño in rice oil over medium 1–2 min; break up frozen rice clumps, add rice 6–8 min, stirring until most steam subsides; raise heat slightly, add rice lime/cilantro and seasoning.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 22, "text": "Serve shrimp and its sauce over cilantro-lime cauliflower rice.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅚ cloves / 8 g / 0.3 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ medium onion / 40 g / 1.41 oz", "name": "red onion", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 jalapeño / 14 g / 0.49 oz", "name": "fresh jalapeño", "state": "chopped and seeds removed · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ head / 283 g / 10 oz", "name": "Cauliflower rice", "state": "frozen", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 g / 0.11 oz", "name": "Lime zest", "state": "finely grated zest", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lime / 15 g / 15 mL", "name": "Lime juice", "state": "freshly squeezed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 4 g / 0.14 oz", "name": "Cilantro", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 12, "text": "Heat shrimp oil and first butter over medium; garlic about 30 sec, then shrimp/spices 2–3 min until pink; add shrimp lime, finishing butter and cilantro 1–2 min until butter melts and sauce thickens.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 6 cloves / 17 g / 0.59 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "shelled shrimp", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.05 oz", "name": "chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Lime zest", "state": "finely grated zest", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of 1 lime / 44 g / 43 mL", "name": "Lime juice", "state": "freshly squeezed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ stick / 43 g / 1.5 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 4 g / 0.14 oz", "name": "cilantro", "state": "finely chopped", "essentialState": false } ] ] }, "summary": "Cilantro Lime Shrimp and Cauliflower Rice (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the cauliflower rice and shrimp in their separate pans until plating. Offer a separate pot of ordinary rice for non-keto bowls.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 50, "url": "https://www.maebells.com/20-minute-cilantro-lime-shrimp-and-rice/", "resolvedUrl": "https://www.maebells.com/20-minute-cilantro-lime-shrimp-and-rice/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "0.25 of recipe (about 3/4 cup cauliflower rice with 3-4 ounces of cooked shrimp)", "calories": "299 kcal", "carbohydrateContent": "8.9 g", "proteinContent": "23.8 g", "fatContent": "19.3 g", "cholesterolContent": "213 mg", "sodiumContent": "295 mg", "fiberContent": "2.9 g", "sugarContent": "3.3 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "red onion", "amount": 0.25, "unit": "cup", "state": "finely chopped" }, { "id": "ingredient-4", "name": "fresh jalapeño", "amount": 1, "unit": "count", "state": "chopped and seeds removed" }, { "id": "ingredient-5", "name": "Cauliflower rice", "amount": 10, "unit": "oz", "state": "frozen" }, { "id": "ingredient-6", "name": "Lime zest", "amount": 3, "unit": "g", "state": "finely grated zest" }, { "id": "ingredient-7", "name": "Lime juice", "amount": 1, "unit": "tbsp", "state": "freshly squeezed" }, { "id": "ingredient-8", "name": "Cilantro", "amount": 0.25, "unit": "cup", "state": "finely chopped" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "minced garlic", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "shelled shrimp", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-14", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "cumin", "amount": 1.05, "unit": "g", "state": "" }, { "id": "ingredient-16", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-18", "name": "Lime zest", "amount": 2, "unit": "g", "state": "finely grated zest" }, { "id": "ingredient-19", "name": "Lime juice", "amount": 1, "unit": "lime", "state": "freshly squeezed" }, { "id": "ingredient-20", "name": "butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-21", "name": "cilantro", "amount": 0.25, "unit": "cup", "state": "finely chopped" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "minced garlic: model uses Garlic, raw.", "red onion: model uses Onions, raw.", "fresh jalapeño: model uses Peppers, jalapeno, raw.", "Cauliflower rice: model uses Cauliflower, raw.", "Lime zest: model uses Lemon peel, raw.", "Lime juice: model uses Lime juice, raw.", "Cilantro: model uses Coriander (cilantro) leaves, raw.", "butter: model uses Butter, without salt.", "shelled shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "chili powder: model uses Spices, chili powder.", "cumin: model uses Spices, cumin seed.", "pepper: model uses Spices, pepper, black.", "salt: model uses Salt, table.", "cilantro: model uses Coriander (cilantro) leaves, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "red onion: model uses Onions, raw.", "red onion: 160 g edible food per cup for nutrition only.", "fresh jalapeño: model uses Peppers, hot chili, green, raw.", "fresh jalapeño: 14 g edible food per count for nutrition only.", "Cauliflower rice: model uses Cauliflower, raw.", "Lime zest: model uses Lemon peel, raw.", "Lime zest: 2 g edible food per tsp for nutrition only.", "Lime juice: model uses Lime juice, raw.", "Lime juice: 15 g edible food per tbsp for nutrition only.", "Cilantro: model uses Coriander (cilantro) leaves, raw.", "Cilantro: 16 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "shelled shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "Lime zest: 2 g edible food per lime for nutrition only.", "Lime juice: 44 g edible food per lime for nutrition only.", "cilantro: model uses Coriander (cilantro) leaves, raw.", "cilantro: 16 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "red onion", "amount": 0.25, "unit": "cup", "state": "finely chopped" }, { "id": "ingredient-4", "name": "fresh jalapeño", "amount": 1, "unit": "count", "state": "chopped and seeds removed" }, { "id": "ingredient-5", "name": "Cauliflower rice", "amount": 10, "unit": "oz", "state": "frozen; one 10-ounce bag" }, { "id": "ingredient-6", "name": "Lime zest", "amount": 1.5, "unit": "tsp", "state": "zest from one lime" }, { "id": "ingredient-7", "name": "Lime juice", "amount": 1, "unit": "tbsp", "state": "juice from one lime" }, { "id": "ingredient-8", "name": "Cilantro", "amount": 0.25, "unit": "cup", "state": "finely chopped" }, { "id": "ingredient-9", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "this NEEDS salt and pepper, do a taste test and add to your liking" }, { "id": "ingredient-10", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "minced garlic", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "shelled shrimp", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-14", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "cumin", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-18", "name": "Lime zest", "amount": 1, "unit": "lime", "state": "zest from one lime" }, { "id": "ingredient-19", "name": "Lime juice", "amount": 1, "unit": "lime", "state": "juice from one lime" }, { "id": "ingredient-20", "name": "butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-21", "name": "cilantro", "amount": 0.25, "unit": "cup", "state": "finely chopped" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer", "Second skillet" ], "ingredients": [ { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "about 2 ⅚ cloves / 8 g / 0.3 oz", "measurements": [ { "quantity": "about 2 ⅚ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.3 oz", "status": "mass" } ], "status": "multiple", "grams": 8.399999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "about ⅜ medium onion / 40 g / 1.41 oz", "measurements": [ { "quantity": "about ⅜ medium onion", "status": "portion" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "red onion", "state": "finely chopped", "note": "" }, { "quantity": "1 jalapeño / 14 g / 0.49 oz", "measurements": [ { "quantity": "1 jalapeño", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "fresh jalapeño", "state": "chopped and seeds removed", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about ½ head / 283 g / 10 oz", "measurements": [ { "quantity": "about ½ head", "status": "portion" }, { "quantity": "283 g", "status": "mass" }, { "quantity": "10 oz", "status": "mass" } ], "status": "multiple", "grams": 283.49523125, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cauliflower rice", "state": "frozen", "note": "" }, { "quantity": "3 g / 0.11 oz", "measurements": [ { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lime zest", "state": "finely grated zest", "note": "" }, { "quantity": "juice of about ⅓ lime / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lime", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15.125, "source": "https://fdc.nal.usda.gov/food-details/168156/nutrients", "name": "Lime juice", "state": "freshly squeezed", "note": "" }, { "quantity": "¼ cup / 4 g / 0.14 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients", "name": "Cilantro", "state": "finely chopped", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about 6 cloves / 17 g / 0.59 oz", "measurements": [ { "quantity": "about 6 cloves", "status": "portion" }, { "quantity": "17 g", "status": "mass" }, { "quantity": "0.59 oz", "status": "mass" } ], "status": "multiple", "grams": 16.799999999999997, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shelled shrimp", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.35, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.05, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lime zest", "state": "finely grated zest", "note": "" }, { "quantity": "juice of 1 lime / 44 g / 43 mL", "measurements": [ { "quantity": "juice of 1 lime", "status": "portion" }, { "quantity": "44 g", "status": "mass" }, { "quantity": "43 mL", "status": "volume" } ], "status": "multiple", "grams": 44, "source": "https://fdc.nal.usda.gov/food-details/168156/nutrients", "name": "Lime juice", "state": "freshly squeezed", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "¼ cup / 4 g / 0.14 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients", "name": "cilantro", "state": "finely chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Rice aromatics", "text": "Heat the rice oil over medium and sauté its garlic, red onion and jalapeño for 1–2 minutes. Break up frozen cauliflower rice clumps before adding them." }, { "title": "Rice", "text": "Sauté cauliflower rice for 6–8 minutes, stirring until most steam subsides. Raise heat slightly, stir in its lime zest, lime juice and cilantro, and season to taste." }, { "title": "Shrimp", "text": "In another skillet over medium, heat the shrimp oil and its first butter portion. Sauté shrimp garlic about 30 seconds. Add shrimp with chili powder, cumin, salt and pepper; cook 2–3 minutes until pink." }, { "title": "Finish", "text": "Stir the shrimp lime zest and juice, finishing butter and shrimp cilantro into the skillet. Cook 1–2 minutes until butter melts and the sauce thickens. Serve shrimp over the cauliflower rice." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Rice cilantro amount is 1/4–1/2 cup; range preserved.", "Lime zest/juice have explicit approximate spoon amounts only in rice ingredients. Shrimp lime quantities remain counted-lime measures.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Cilantro Lime Shrimp and Cauliflower Rice (keto + low carb)", "url": "https://www.maebells.com/20-minute-cilantro-lime-shrimp-and-rice/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 281.51766012812504, "protein_g": 17.702968749249997, "carbs_g": 9.79285589003125, "fiber_g": 2.2831511562499998, "net_carbs_g": 7.50970473378125, "fat_g": 19.806360521124997 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "crustacean shellfish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb-480.webp 480w, /recipes/media/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb-480.webp 480w, /recipes/media/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb-960.webp 960w, /recipes/media/source-cilantro-lime-shrimp-and-cauliflower-rice-keto-low-carb-1440.webp 1440w", "alt": "Illustration of cilantro-lime shrimp in garlic butter over cauliflower rice.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 18.800537129166667, "percent": 24 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 10.035238031616665, "percent": 50 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 141.35788498333335, "percent": 47 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 730.9772041833334, "percent": 32 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 338.58315395, "percent": 38 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 6.071391666666666, "percent": 7 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.47600000000000003, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.076763103166667, "percent": 14 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 10.318666666666667, "percent": 9 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.10802974566666665, "percent": 9 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.2288984053, "percent": 18 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.570256017783333, "percent": 22 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.27872134413333327, "percent": 16 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 24.6745395, "percent": 6 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.0724307708333334, "percent": 86 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.9162669902166667, "percent": 38 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 78.05594768499999, "percent": 14 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 116.6079318, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.7359866936666666, "percent": 4 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 54.52018343333333, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 258.84728594999996, "percent": 21 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 625.0347066666666, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.0575659434999993, "percent": 28 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 1.1669090118833332, "percent": 130 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.31621328786666664, "percent": 14 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 51.56483288666667, "percent": 94 } ], "recipeId": "source-lobster-bisque-low-carb-keto", "type": "meal", "title": "Lobster Bisque (low carb + keto)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use a stockpot, separate skillet and immersion blender.", "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 9.9 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Sauté soup vegetables in oil medium until soft; add paste, stock, Old Bay and wine, simmer 15 min; blend smooth, add cream, cover low.", "equipment": [ "Blender", "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Add cooked lobster and its garlic butter to creamy soup; optionally blend again.", "equipment": [ "Blender" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ small onion / 47 g / 1.65 oz", "name": "small onion", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ cloves / 8 g / 0.28 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ medium carrots / 81 g / 2.87 oz", "name": "carrots", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ stalks / 53 g / 1.88 oz", "name": "celery", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tbsp / 21 g / 0.75 oz", "name": "tomato paste", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 g / 0.09 oz", "name": "Old Bay", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 157 g / 158 mL", "name": "good quality dry white wine", "state": "such as Sauvignon blanc", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ cup / 621 g / 631 mL", "name": "Seafood stock", "state": "", "alternatives": [ { "name": "Vegetable stock", "quantity": "2 ⅔ cup / 589 g / 631 mL", "measurements": [ { "quantity": "2 ⅔ cup", "status": "volume" }, { "quantity": "589 g", "status": "mass" }, { "quantity": "631 mL", "status": "volume" } ], "status": "multiple", "grams": 589.3333333333333, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 119 g / 118 mL", "name": "heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Sauté lobster in butter with second garlic and lemon 3–4 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 0.21 lemon / 10 g / 9.9 mL", "name": "lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "302 g / 10.67 oz", "name": "uncooked Lobster claw meat", "state": "", "essentialState": false } ] ] }, "summary": "Lobster Bisque (low carb + keto). Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the lobster bisque as written and offer crusty bread separately for dipping; keep croutons out of the shared pot.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 51, "url": "https://www.maebells.com/lobster-bisque-low-carb-keto/", "resolvedUrl": "https://www.maebells.com/lobster-bisque-low-carb-keto/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 1/2 cup", "calories": "228 kcal", "carbohydrateContent": "8.9 g", "proteinContent": "13.9 g", "fatContent": "12.3 g", "cholesterolContent": "123 mg", "sodiumContent": "714 mg", "fiberContent": "1.4 g", "sugarContent": "4.2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "small onion", "amount": 0.6666666666666666, "unit": "count", "state": "chopped" }, { "id": "ingredient-3", "name": "garlic", "amount": 2.6666666666666665, "unit": "clove", "state": "minced" }, { "id": "ingredient-4", "name": "carrots", "amount": 1.3333333333333333, "unit": "count", "state": "chopped" }, { "id": "ingredient-5", "name": "celery", "amount": 1.3333333333333333, "unit": "stalk", "state": "chopped" }, { "id": "ingredient-6", "name": "tomato paste", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Old Bay", "amount": 2.6666666666666665, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "good quality dry white wine", "amount": 0.6666666666666666, "unit": "cup", "state": "such as Sauvignon blanc" }, { "id": "ingredient-9", "name": "Seafood stock", "amount": 630.9019639999999, "unit": "ml", "state": "" }, { "id": "ingredient-10", "name": "heavy cream", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "garlic", "amount": 2, "unit": "clove", "state": "" }, { "id": "ingredient-13", "name": "lemon juice", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "uncooked Lobster claw meat", "amount": 10.666666666666666, "unit": "oz", "state": "" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "small onion: model uses Onions, raw.", "garlic: model uses Garlic, raw.", "carrots: model uses Carrots, raw.", "celery: model uses Celery, raw.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "Old Bay: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "good quality dry white wine: model uses Alcoholic beverage, wine, table, white.", "Seafood stock: model uses Soup, stock, fish, home-prepared.", "heavy cream: model uses Cream, fluid, heavy whipping.", "butter: model uses Butter, without salt.", "lemon juice: model uses Lemon juice, raw.", "uncooked Lobster claw meat: model uses Crustaceans, lobster, northern, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per clove for nutrition only.", "carrots: model uses Carrots, raw.", "carrots: 61 g edible food per count for nutrition only.", "celery: model uses Celery, raw.", "celery: 40 g edible food per stalk for nutrition only.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "tomato paste: 16 g edible food per tbsp for nutrition only.", "Old Bay: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Old Bay: 3 g edible food per tsp for nutrition only.", "good quality dry white wine: model uses Alcoholic beverage, wine, table, white.", "good quality dry white wine: 240 g edible food per cup for nutrition only.", "Seafood stock: model uses Soup, chicken broth, ready-to-serve.", "Seafood stock: 960 g edible food per carton for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 238 g edible food per cup for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "lemon juice: model uses Lemon juice, raw.", "lemon juice: 15 g edible food per tbsp for nutrition only.", "uncooked Lobster claw meat: model uses Crustaceans, lobster, northern, raw." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "small onion", "amount": 0.6666666666666666, "unit": "count", "state": "chopped" }, { "id": "ingredient-3", "name": "garlic", "amount": 2.6666666666666665, "unit": "clove", "state": "minced" }, { "id": "ingredient-4", "name": "carrots", "amount": 1.3333333333333333, "unit": "count", "state": "chopped" }, { "id": "ingredient-5", "name": "celery", "amount": 1.3333333333333333, "unit": "stalk", "state": "chopped" }, { "id": "ingredient-6", "name": "tomato paste", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Old Bay", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "good quality dry white wine", "amount": 0.6666666666666666, "unit": "cup", "state": "such as Sauvignon blanc" }, { "id": "ingredient-9", "name": "Seafood stock", "amount": 0.6666666666666666, "unit": "carton", "state": "one 32-ounce carton" }, { "id": "ingredient-10", "name": "heavy cream", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "garlic", "amount": 2, "unit": "clove", "state": "" }, { "id": "ingredient-13", "name": "lemon juice", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "uncooked Lobster claw meat", "amount": 10.666666666666666, "unit": "oz", "state": "" } ] } }, "totalTime": "35 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded saucepan or Dutch oven", "Mixing bowl", "Immersion blender", "Skillet" ], "ingredients": [ { "quantity": "2 tsp / 9 g / 9.9 mL", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "⅔ small onion / 47 g / 1.65 oz", "measurements": [ { "quantity": "⅔ small onion", "status": "portion" }, { "quantity": "47 g", "status": "mass" }, { "quantity": "1.65 oz", "status": "mass" } ], "status": "multiple", "grams": 46.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "chopped", "note": "" }, { "quantity": "2 ⅔ cloves / 8 g / 0.28 oz", "measurements": [ { "quantity": "2 ⅔ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "1 ⅓ medium carrots / 81 g / 2.87 oz", "measurements": [ { "quantity": "1 ⅓ medium carrots", "status": "portion" }, { "quantity": "81 g", "status": "mass" }, { "quantity": "2.87 oz", "status": "mass" } ], "status": "multiple", "grams": 81.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/170393/nutrients", "name": "carrots", "state": "chopped", "note": "" }, { "quantity": "1 ⅓ stalks / 53 g / 1.88 oz", "measurements": [ { "quantity": "1 ⅓ stalks", "status": "portion" }, { "quantity": "53 g", "status": "mass" }, { "quantity": "1.88 oz", "status": "mass" } ], "status": "multiple", "grams": 53.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/169988/nutrients", "name": "celery", "state": "chopped", "note": "" }, { "quantity": "1 ⅓ tbsp / 21 g / 0.75 oz", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "21 g", "status": "mass" }, { "quantity": "0.75 oz", "status": "mass" } ], "status": "multiple", "grams": 21.333333333333332, "source": "https://fdc.nal.usda.gov/food-details/170459/nutrients", "name": "tomato paste", "state": "", "note": "" }, { "quantity": "3 g / 0.09 oz", "measurements": [ { "quantity": "3 g", "status": "mass" }, { "quantity": "0.09 oz", "status": "mass" } ], "status": "multiple", "grams": 2.6666666666666665, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Old Bay", "state": "", "note": "" }, { "quantity": "⅔ cup / 157 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "157 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 156.79999999999998, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients", "name": "good quality dry white wine", "state": "such as Sauvignon blanc", "note": "" }, { "quantity": "2 ⅔ cup / 621 g / 631 mL", "measurements": [ { "quantity": "2 ⅔ cup", "status": "volume" }, { "quantity": "621 g", "status": "mass" }, { "quantity": "631 mL", "status": "volume" } ], "status": "multiple", "grams": 621.3333333333333, "source": "https://fdc.nal.usda.gov/food-details/172885/nutrients", "alternatives": [ { "name": "Vegetable stock", "quantity": "2 ⅔ cup / 589 g / 631 mL", "measurements": [ { "quantity": "2 ⅔ cup", "status": "volume" }, { "quantity": "589 g", "status": "mass" }, { "quantity": "631 mL", "status": "volume" } ], "status": "multiple", "grams": 589.3333333333333, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "name": "Seafood stock", "state": "", "note": "" }, { "quantity": "½ cup / 119 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" }, { "quantity": "about ⅙ stick / 19 g / 0.67 oz", "measurements": [ { "quantity": "about ⅙ stick", "status": "portion" }, { "quantity": "19 g", "status": "mass" }, { "quantity": "0.67 oz", "status": "mass" } ], "status": "multiple", "grams": 18.93333333333333, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "", "note": "" }, { "quantity": "juice of about 0.21 lemon / 10 g / 9.9 mL", "measurements": [ { "quantity": "juice of about 0.21 lemon", "status": "portion" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 10.166666666666664, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon juice", "state": "", "note": "" }, { "quantity": "302 g / 10.67 oz", "measurements": [ { "quantity": "302 g", "status": "mass" }, { "quantity": "10.67 oz", "status": "mass" } ], "status": "multiple", "grams": 302.3949133333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "uncooked Lobster claw meat", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Soup base", "text": "Heat oil in the pot over medium. Sauté the first garlic portion with onion, carrots and celery until soft. Stir in tomato paste, stock, Old Bay and wine, then simmer at least 15 minutes." }, { "title": "Blend", "text": "Blend the soup smooth with an immersion blender. Stir in cream, reduce heat to low and cover." }, { "title": "Lobster", "text": "In a separate skillet, sauté raw lobster in butter with the second garlic portion and lemon juice for 3–4 minutes. Stir lobster and its butter sauce into the soup. Blend again if you prefer a smoother texture." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Second garlic portion is 3–4 cloves; range preserved.", "Nutrition based on source recipe, seafood-stock/vegetable-stock alternative may change values and allergens.", "The source method requires an immersion blender for the hot soup. Blender availability must include that tool; a standard countertop blender is not automatically interchangeable for hot liquids.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Lobster Bisque (low carb + keto)", "url": "https://www.maebells.com/lobster-bisque-low-carb-keto/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 296.19518748333337, "protein_g": 17.82709908733333, "carbs_g": 7.857401666666666, "fiber_g": 1.3603249999999998, "net_carbs_g": 6.497076666666667, "fat_g": 18.800537129166667 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170393/nutrients", "https://fdc.nal.usda.gov/food-details/169988/nutrients", "https://fdc.nal.usda.gov/food-details/170459/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/174837/nutrients", "https://fdc.nal.usda.gov/food-details/172885/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/174208/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "crustacean shellfish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lobster-bisque-low-carb-keto-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lobster-bisque-low-carb-keto-480.webp", "cardSrcset": "/recipes/media/source-lobster-bisque-low-carb-keto-480.webp 480w, /recipes/media/source-lobster-bisque-low-carb-keto-960.webp 960w", "detailSrcset": "/recipes/media/source-lobster-bisque-low-carb-keto-480.webp 480w, /recipes/media/source-lobster-bisque-low-carb-keto-960.webp 960w, /recipes/media/source-lobster-bisque-low-carb-keto-1440.webp 1440w", "alt": "Illustration of creamy lobster bisque with lobster meat and a blended vegetable base.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 28.684799145249997, "percent": 37 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 8.786168231875, "percent": 44 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 108.8184263125, "percent": 36 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 247.4158118625, "percent": 11 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 152.87271547499998, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 11.45594466125, "percent": 13 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 18.7106852625, "percent": 94 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 6.384382175624999, "percent": 43 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 2.3614606937499993, "percent": 2 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.35811982721249996, "percent": 30 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.2723461900625, "percent": 21 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 14.8318145599, "percent": 93 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.10860292745, "percent": 65 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 45.75150607499999, "percent": 11 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 5.506207581625, "percent": 229 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 135.58272891875, "percent": 25 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 21.908742487500003, "percent": 2 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.8341733967500001, "percent": 5 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 48.4327899625, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 414.49975799999993, "percent": 33 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 643.1709261624999, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 0.6573859494999998, "percent": 6 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.08714027493749998, "percent": 10 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 41.034550800000005, "percent": 75 } ], "recipeId": "source-salmon-with-jalapen-o-lime-butter-keto-low-carb", "type": "meal", "title": "Salmon with Jalapeño Lime Butter (keto + low carb)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Set oven to 400°F. Paprika is to taste as an explicit adaptation because the source omitted its unit.", "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "salmon", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Mix seasoned lime rub with paprika to taste; coat top of salmon.", "equipment": [ "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Bake or grill salmon skin-down 400°F 7–10 min until flaky; top chilled jalapeño butter to melt.", "equipment": [ "Grill", "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "lime zest", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "salted butter", "state": "softened", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Mix softened butter, jalapeño and butter lime-zest portion; chill firm.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 jalapeño / 14 g / 0.49 oz", "name": "jalapeño", "state": "seeded and finely diced · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "lime zest", "state": "", "essentialState": false } ] ] }, "summary": "Salmon with Jalapeño Lime Butter (keto + low carb). Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the salmon with its measured jalapeno-lime butter. Offer cooked rice separately for other plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 52, "url": "https://www.maebells.com/roasted-salmon-with-jalapeno-lime-butter/", "resolvedUrl": "https://www.maebells.com/roasted-salmon-with-jalapeno-lime-butter/", "author": "Annie Holmes", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "6 ounces salmon", "calories": "276 kcal", "carbohydrateContent": "0.5 g", "proteinContent": "38 g", "fatContent": "13.8 g", "cholesterolContent": "102 mg", "sodiumContent": "424 mg", "fiberContent": "0.1 g", "sugarContent": "0.2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "salted butter", "amount": 2, "unit": "tbsp", "state": "softened" }, { "id": "ingredient-2", "name": "jalapeño", "amount": 1, "unit": "count", "state": "seeded and finely diced" }, { "id": "ingredient-3", "name": "lime zest", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "salmon", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-5", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "cumin", "amount": 1.05, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "lime zest", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Paprika", "amount": 0.25, "unit": "tsp", "state": "" } ], "assumptions": [ "salted butter: model uses Butter, without salt.", "jalapeño: model uses Peppers, jalapeno, raw.", "lime zest: model uses Lemon peel, raw.", "salmon: model uses Fish, salmon, Atlantic, farmed, raw.", "garlic powder: model uses Spices, garlic powder.", "cumin: model uses Spices, cumin seed.", "salt: model uses Salt, table.", "pepper: model uses Spices, pepper, black." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "salted butter: model uses Butter, without salt.", "salted butter: 14.2 g edible food per tbsp for nutrition only.", "jalapeño: model uses Peppers, hot chili, green, raw.", "jalapeño: 14 g edible food per count for nutrition only.", "lime zest: model uses Lemon peel, raw.", "lime zest: 2 g edible food per tsp for nutrition only.", "salmon: model uses Fish, salmon, Atlantic, farmed, raw.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Paprika." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "salted butter", "amount": 2, "unit": "tbsp", "state": "softened" }, { "id": "ingredient-2", "name": "jalapeño", "amount": 1, "unit": "count", "state": "seeded and finely diced" }, { "id": "ingredient-3", "name": "lime zest", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "salmon", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-5", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "cumin", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "lime zest", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Paprika", "amount": 0, "unit": "", "state": "" } ] } }, "totalTime": "15 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Baking sheet", "Mixing bowl" ], "ingredients": [ { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "salted butter", "state": "softened", "note": "" }, { "quantity": "1 jalapeño / 14 g / 0.49 oz", "measurements": [ { "quantity": "1 jalapeño", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeño", "state": "seeded and finely diced", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "lime zest", "state": "", "note": "" }, { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "salmon", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.05, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "lime zest", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Butter", "text": "Mix softened salted butter, finely diced jalapeño and the butter's lime zest portion. Chill until firm while preparing fish." }, { "title": "Rub", "text": "Combine garlic powder, cumin, the rub’s lime zest portion, salt and pepper. Add paprika to taste as an explicit adaptation of the source’s missing-unit quantity." }, { "title": "Cook", "text": "Coat the top of salmon with rub. Bake or grill skin-down at 400°F for 7–10 minutes until it flakes readily. Add the chilled jalapeño butter immediately after cooking and let it melt over the fish." } ], "timeline": [], "tips": [ "Source also permits grilling at 400°F; use a grill instead of the oven if chosen.", "The two separately listed lime-zest quantities belong to butter and seasoning respectively; do not halve either ingredient quantity again." ], "fallback": "", "limitations": [ "Source paprika line is 1/4 paprika with unit missing; never silently changed to teaspoons.", "Separate source lime-zest lines are each 1/2 tsp, one for butter and one for rub. Method half/part wording refers to these two equal portions.", "Explicit adaptation uses paprika to taste because the original ¼-paprika ingredient has no unit; the publisher’s nutrition cannot validate that changed seasoning amount.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie Holmes. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie Holmes: Salmon with Jalapeño Lime Butter (keto + low carb)", "url": "https://www.maebells.com/roasted-salmon-with-jalapeno-lime-butter/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 408.99223609999996, "protein_g": 34.97968010775, "carbs_g": 0.8792575000000002, "fiber_g": 0.299975, "net_carbs_g": 0.5792825000000003, "fat_g": 28.684799145249997 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients", "https://fdc.nal.usda.gov/food-details/175167/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "fish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-salmon-with-jalapen-o-lime-butter-keto-low-carb-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-salmon-with-jalapen-o-lime-butter-keto-low-carb-480.webp", "cardSrcset": "/recipes/media/source-salmon-with-jalapen-o-lime-butter-keto-low-carb-480.webp 480w, /recipes/media/source-salmon-with-jalapen-o-lime-butter-keto-low-carb-960.webp 960w", "detailSrcset": "/recipes/media/source-salmon-with-jalapen-o-lime-butter-keto-low-carb-480.webp 480w, /recipes/media/source-salmon-with-jalapen-o-lime-butter-keto-low-carb-960.webp 960w, /recipes/media/source-salmon-with-jalapen-o-lime-butter-keto-low-carb-1440.webp 1440w", "alt": "Illustration of cooked salmon topped with jalapeño-lime butter.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 11.636483234249999, "percent": 15 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": null, "percent": null }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": null, "percent": null }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": null, "percent": null }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": null, "percent": null }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-keto-shrimp-and-broccoli-recipe", "type": "meal", "title": "Keto Shrimp and Broccoli Recipe", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Peel shrimp and slice the pepper. Use a skillet or wok.", "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 64 g / 59 mL", "name": "soy sauce", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Whisk stir-fry sauce.", "equipment": [ "Pans", "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Add broccoli and prepared sauce; cook 4–5 min, stirring, until broccoli tender.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "24 g / 0.85 oz", "name": "brown sugar monkfruit", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "sesame oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 15 g / 15 mL", "name": "Mizkan unseasoned rice vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.07 oz", "name": "minced ginger", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Sauté shrimp and pepper in oil medium 3–4 min until pink.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "large shrimp", "state": "shells removed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium pepper / 119 g / 4.2 oz", "name": "red bell pepper", "state": "seeded and sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "182 g / 6.42 oz", "name": "Broccoli florets", "state": ".", "essentialState": false } ] ] }, "summary": "Keto Shrimp and Broccoli Recipe. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the shrimp and broccoli stir-fry as written. Offer cooked rice in a separate bowl for non-keto diners to add to their own portions.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 53, "url": "https://thebestketorecipes.com/keto-shrimp-and-broccoli-stir-fry/", "resolvedUrl": "https://thebestketorecipes.com/keto-shrimp-and-broccoli-stir-fry/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 of the skillet, roughly a heaping cup", "calories": "170 kcal", "carbohydrateContent": "8.2 g", "proteinContent": "25 g", "fatContent": "4.4 g", "saturatedFatContent": "0.6 g", "cholesterolContent": "182 mg", "sodiumContent": "570 mg", "fiberContent": "2.1 g", "sugarContent": "3.2 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "large shrimp", "amount": 1, "unit": "lb", "state": "shells removed" }, { "id": "ingredient-3", "name": "Broccoli florets", "amount": 182, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "red bell pepper", "amount": 1, "unit": "count", "state": "seeded and sliced" }, { "id": "ingredient-5", "name": "soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "brown sugar monkfruit", "amount": 24, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Mizkan unseasoned rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "minced ginger", "amount": 1, "unit": "tsp", "state": "" } ], "assumptions": [ "olive oil: Oil, olive, salad or cooking.", "large shrimp: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Broccoli florets: Broccoli, raw.", "red bell pepper: Peppers, sweet, red, raw.", "soy sauce: Soy sauce made from soy and wheat (shoyu), low sodium.", "sesame oil: Oil, sesame, salad or cooking.", "Mizkan unseasoned rice vinegar: Vinegar, cider.", "minced garlic: Garlic, raw.", "minced ginger: Ginger root, raw.", "brown sugar monkfruit: Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations.." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Broccoli florets: model uses Broccoli, raw.", "Broccoli florets: 91 g edible food per cup for nutrition only.", "red bell pepper: model uses Peppers, sweet, red, raw.", "red bell pepper: 119 g edible food per count for nutrition only.", "soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "soy sauce: 255 g edible food per cup for nutrition only.", "Monkfruit sweetener modeled as a zero-digestible-carbohydrate erythritol blend; sugar-containing blends do not match this estimate.", "sesame oil: model uses Oil, olive, salad or cooking.", "sesame oil: 13.5 g edible food per tbsp for nutrition only.", "rice vinegar: model uses Vinegar, cider.", "rice vinegar: 15 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "minced ginger: model uses Ginger root, raw.", "minced ginger: 2 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "large shrimp", "amount": 1, "unit": "lb", "state": "shells removed" }, { "id": "ingredient-3", "name": "Broccoli florets", "amount": 2, "unit": "cup", "state": "heaping measure" }, { "id": "ingredient-4", "name": "red bell pepper", "amount": 1, "unit": "count", "state": "seeded and sliced" }, { "id": "ingredient-5", "name": "soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "brown sugar monkfruit", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "minced ginger", "amount": 1, "unit": "tsp", "state": "" } ] }, "preCompleteIngredientNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [ "kcal", "protein_g", "carbs_g", "fiber_g" ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "large shrimp", "amount": 1, "unit": "lb", "state": "shells removed" }, { "id": "ingredient-3", "name": "Broccoli florets", "amount": 182, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "red bell pepper", "amount": 1, "unit": "count", "state": "seeded and sliced" }, { "id": "ingredient-5", "name": "soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "brown sugar monkfruit", "amount": 24, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "sesame oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Mizkan unseasoned rice vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "minced ginger", "amount": 1, "unit": "tsp", "state": "" } ], "assumptions": [ "olive oil: model uses Oil, olive, salad or cooking.", "large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Broccoli florets: model uses Broccoli, raw.", "red bell pepper: model uses Peppers, sweet, red, raw.", "soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Monkfruit sweetener modeled as a zero-digestible-carbohydrate erythritol blend; sugar-containing blends do not match this estimate.", "sesame oil: model uses Oil, sesame, salad or cooking.", "rice vinegar: model uses Vinegar, cider.", "minced garlic: model uses Garlic, raw.", "minced ginger: model uses Ginger root, raw." ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "large shrimp", "state": "shells removed", "note": "" }, { "quantity": "182 g / 6.42 oz", "measurements": [ { "quantity": "182 g", "status": "mass" }, { "quantity": "6.42 oz", "status": "mass" } ], "status": "multiple", "grams": 182, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Broccoli florets", "state": "", "note": "." }, { "quantity": "1 medium pepper / 119 g / 4.2 oz", "measurements": [ { "quantity": "1 medium pepper", "status": "portion" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "red bell pepper", "state": "seeded and sliced", "note": "" }, { "quantity": "¼ cup / 64 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "64 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 63.75, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "name": "soy sauce", "state": "", "note": "" }, { "quantity": "24 g / 0.85 oz", "measurements": [ { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://www.nist.gov/pml/special-publication-811", "name": "brown sugar monkfruit", "state": "", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27.2, "source": "https://fdc.nal.usda.gov/food-details/171016/nutrients", "name": "sesame oil", "state": "", "note": "" }, { "quantity": "1 tbsp / 15 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 14.978992723406249, "source": "https://shop.hr-gastro.ch/dta.php/vendfiles/hrgastro/prodspecs/de/126928.pdf", "name": "Mizkan unseasoned rice vinegar", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/169231/nutrients", "name": "minced ginger", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Sauce", "text": "Whisk soy sauce, sweetener, sesame oil, rice vinegar, garlic and ginger together." }, { "title": "Stir-fry", "text": "Heat olive oil over medium and sauté shrimp and pepper for 3–4 minutes until shrimp are pink." }, { "title": "Finish", "text": "Add broccoli and prepared sauce. Cook 4–5 minutes, stirring occasionally, until broccoli is tender, then serve." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Broccoli quantity is 2 heaping cups; do not treat as an exact level-cup weight.", "Optional unmeasured green onions and nuts are source serving suggestions outside ingredient totals.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Shrimp and Broccoli Recipe", "url": "https://thebestketorecipes.com/keto-shrimp-and-broccoli-stir-fry/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 206.02141779297884, "protein_g": 18.55158913925, "carbs_g": 13.32447004983192, "fiber_g": 1.9587125, "net_carbs_g": 5.365757549831919, "erythritol_g": 6, "fat_g": 11.636483234249999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171016/nutrients", "https://fdc.nal.usda.gov/food-details/173469/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169231/nutrients", "https://www.lakanto.com/products/brown-sugar-replacement" ], "fatAssumptions": [ { "ingredientId": "ingredient-6", "reviewedOn": "2026-10-15", "source": "https://www.lakanto.com/products/brown-sugar-replacement", "labelImage": "https://www.lakanto.com/cdn/shop/files/RP-246-4_1lbBrownErythritolRender_Shadow_TransparentBackground_Back.png?v=1776120527", "basis": "Lakanto Brown erythritol/monkfruit label proxy: per 8 g, 8 g total carbohydrate and 8 g erythritol, 0 g fat/protein and 0 kcal. Original source Swerve/unspecified brown monkfruit identity retained separately. Actual Swerve erythritol/allulose blend differs; no allulose mass is inferred. Trace glycerin and label rounding remain limitations." } ] }, "sideNutritionPerDiner": null, "nutritionNote": "Complete ingredient-based estimates using measured edible weights and reviewed USDA/manufacturer profiles. Brand proxies and rounded-label limitations are recorded in the ingredient assumptions. Original publisher nutrition is preserved separately.", "allergens": [ "crustacean shellfish", "sesame", "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-shrimp-and-broccoli-recipe-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-shrimp-and-broccoli-recipe-480.webp", "cardSrcset": "/recipes/media/source-keto-shrimp-and-broccoli-recipe-480.webp 480w, /recipes/media/source-keto-shrimp-and-broccoli-recipe-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-shrimp-and-broccoli-recipe-480.webp 480w, /recipes/media/source-keto-shrimp-and-broccoli-recipe-960.webp 960w, /recipes/media/source-keto-shrimp-and-broccoli-recipe-1440.webp 1440w", "alt": "Illustration of shrimp stir-fry with broccoli and red bell pepper in sesame-soy sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 22.387783674875, "percent": 29 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 8.546861808291668, "percent": 43 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 89.861, "percent": 30 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 697.5176237479166, "percent": 30 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 134.78849704375, "percent": 15 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 17.3273048275, "percent": 19 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 3.6986000000000003, "percent": 18 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.60148075090625, "percent": 17 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 82.39322604000002, "percent": 69 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2513394313093749, "percent": 21 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.319113724228125, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 5.870230491897917, "percent": 37 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.3704657763635417, "percent": 22 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 99.82765494583334, "percent": 25 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.0714300000000003, "percent": 86 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.0770942659645835, "percent": 22 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 79.75052540000001, "percent": 15 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 244.352797475, "percent": 19 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.726225535270833, "percent": 21 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 59.816012068750005, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 386.2443424458333, "percent": 31 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 669.0675193729164, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.6302948702708333, "percent": 15 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.35554623584479167, "percent": 40 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.32308854691874994, "percent": 14 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 55.87551106010415, "percent": 102 } ], "recipeId": "source-keto-parmesan-tilapia-and-asparagus-for-one", "type": "meal", "title": "Keto Parmesan Tilapia and Asparagus for One", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F. Lightly grease a small baking dish. Thaw tilapia and trim asparagus.", "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 fillets / 464 g / 1.02 lb", "name": "Tilapia fillet", "state": "thawed", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Arrange fish/asparagus, drizzle garlic butter on asparagus, season both; bake 400°F 10 min.", "equipment": [ "Oven" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "After 10 min bake, flip fish and spread Parmesan mixture; bake 400°F 6–10 min more until asparagus tender and fish readily flakes and reaches 145°F; serve optional lemon.", "equipment": [ "Oven", "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "510 g / 1.13 lb", "name": "asparagus", "state": "woody ends removed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ¾ cloves / 11 g / 0.4 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¾ cup / 60 g / 2.12 oz", "name": "shredded parmesan cheese", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Mix parmesan, mayonnaise, green onion and lemon juice while first bake cooks.", "equipment": [ "Oven", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ cup / 55 g / 1.95 oz", "name": "mayonnaise", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ scallion / 8 g / 0.28 oz", "name": "minced green onion", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 0.21 lemon / 10 g / 9.9 mL", "name": "lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Lemon slices", "state": "sliced", "essentialState": false } ] ] }, "summary": "Keto Parmesan Tilapia and Asparagus for One. Original recipe adapted with source quantities and workflow.", "sharedTable": "Keep the Parmesan-topped tilapia and asparagus in the shared baking dish. Offer potatoes cooked separately for non-keto plates.", "activeMinutes": null, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 54, "url": "https://thebestketorecipes.com/keto-parmesan-tilapia-and-asparagus-for-one/", "resolvedUrl": "https://thebestketorecipes.com/keto-parmesan-tilapia-and-asparagus-for-one/", "author": "Annie", "prepMinutes": null, "originalServings": 1, "scaleToFour": 4, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "1" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 (Entire recipe)", "calories": "349 kcal", "carbohydrateContent": "6.7 g", "proteinContent": "32.8 g", "fatContent": "22.3 g", "cholesterolContent": "89.9 mg", "sodiumContent": "406 mg", "fiberContent": "2.9 g", "sugarContent": "2.8 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Tilapia fillet", "amount": 4, "unit": "fillet", "state": "thawed" }, { "id": "ingredient-2", "name": "asparagus", "amount": 510.29141625, "unit": "g", "state": "woody ends removed" }, { "id": "ingredient-3", "name": "butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "minced garlic", "amount": 4, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "shredded parmesan cheese", "amount": 12, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "mayonnaise", "amount": 4, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced green onion", "amount": 4, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "lemon juice", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "Lemon slices", "amount": 60, "unit": "g", "state": "sliced" } ], "assumptions": [ "Tilapia fillet: model uses Fish, tilapia, raw.", "asparagus: model uses Asparagus, raw.", "butter: model uses Butter, without salt.", "minced garlic: model uses Garlic, raw.", "shredded parmesan cheese: model uses Cheese, parmesan, shredded.", "mayonnaise: model uses Salad dressing, mayonnaise, regular.", "minced green onion: model uses Onions, spring or scallions (includes tops and bulb), raw.", "lemon juice: model uses Lemon juice, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Tilapia fillet: model uses Fish, tilapia, raw.", "Tilapia fillet: 170 g edible food per fillet for nutrition only.", "asparagus: model uses Asparagus, raw.", "asparagus: 134 g edible food per cup for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "shredded parmesan cheese: model uses Cheese, parmesan, grated.", "shredded parmesan cheese: 6.25 g edible food per tbsp for nutrition only.", "mayonnaise: model uses Salad dressing, mayonnaise, regular.", "mayonnaise: 14.5 g edible food per tbsp for nutrition only.", "minced green onion: model uses Onions, spring or scallions (includes tops and bulb), raw.", "minced green onion: 2 g edible food per tsp for nutrition only.", "lemon juice: model uses Lemon juice, raw.", "lemon juice: 5 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: salt and pepper to taste.", "Excluded unmeasured/to-taste ingredient: Lemon slices." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Tilapia fillet", "amount": 4, "unit": "fillet", "state": "thawed" }, { "id": "ingredient-2", "name": "asparagus", "amount": 4, "unit": "cup", "state": "about 4.5 ounces or 12-14 spears, woody ends removed" }, { "id": "ingredient-3", "name": "butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "minced garlic", "amount": 4, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "shredded parmesan cheese", "amount": 12, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "mayonnaise", "amount": 4, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced green onion", "amount": 4, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "lemon juice", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "salt and pepper to taste", "amount": 0, "unit": "unspecified", "state": "" }, { "id": "ingredient-10", "name": "Lemon slices", "amount": null, "unit": "unspecified", "state": "sliced" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Baking dish", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "4 fillets / 464 g / 1.02 lb", "measurements": [ { "quantity": "4 fillets", "status": "portion" }, { "quantity": "464 g", "status": "mass" }, { "quantity": "1.02 lb", "status": "mass" } ], "status": "multiple", "grams": 464, "source": "https://fdc.nal.usda.gov/food-details/175176/nutrients", "name": "Tilapia fillet", "state": "thawed", "note": "" }, { "quantity": "510 g / 1.13 lb", "measurements": [ { "quantity": "510 g", "status": "mass" }, { "quantity": "1.13 lb", "status": "mass" } ], "status": "multiple", "grams": 510.29141625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "asparagus", "state": "woody ends removed", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about 3 ¾ cloves / 11 g / 0.4 oz", "measurements": [ { "quantity": "about 3 ¾ cloves", "status": "portion" }, { "quantity": "11 g", "status": "mass" }, { "quantity": "0.4 oz", "status": "mass" } ], "status": "multiple", "grams": 11.2, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "¾ cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "¾ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/173431/nutrients", "name": "shredded parmesan cheese", "state": "", "note": "" }, { "quantity": "about ¼ cup / 55 g / 1.95 oz", "measurements": [ { "quantity": "about ¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.95 oz", "status": "mass" } ], "status": "multiple", "grams": 55.2, "source": "https://fdc.nal.usda.gov/food-details/171009/nutrients", "name": "mayonnaise", "state": "", "note": "" }, { "quantity": "about ½ scallion / 8 g / 0.28 oz", "measurements": [ { "quantity": "about ½ scallion", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "minced green onion", "state": "", "note": "" }, { "quantity": "juice of about 0.21 lemon / 10 g / 9.9 mL", "measurements": [ { "quantity": "juice of about 0.21 lemon", "status": "portion" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 10.166666666666666, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon juice", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon slices", "state": "sliced", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "First bake", "text": "Place asparagus and fish beside each other in the dish. Mix melted butter with garlic and drizzle over asparagus. Season asparagus and fish to taste. Bake for 10 minutes." }, { "title": "Topping", "text": "While they bake, mix parmesan, mayonnaise, green onion and lemon juice. Turn fish over and spread this topping onto it." }, { "title": "Finish", "text": "Bake another 6–10 minutes, until asparagus is tender and fish flakes easily. Serve with optional lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The original recipe makes 1 portion. It specifies 1 tilapia piece without a weight and 1 cup asparagus, approximately 4.5 oz or 12–14 spears.", "Season both the fish and asparagus with salt and pepper, then bake together. The publisher does not specify separate seasoning amounts for each.", "Ingredient quantities are scaled from 1 original portion to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Parmesan Tilapia and Asparagus for One", "url": "https://thebestketorecipes.com/keto-parmesan-tilapia-and-asparagus-for-one/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 353.95354997916667, "protein_g": 32.37474424770833, "carbs_g": 8.282029862625, "fiber_g": 3.2538236853124998, "net_carbs_g": 5.028206177312501, "fat_g": 22.387783674875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/175176/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173431/nutrients", "https://fdc.nal.usda.gov/food-details/171009/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "egg", "fish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-parmesan-tilapia-and-asparagus-for-one-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-parmesan-tilapia-and-asparagus-for-one-480.webp", "cardSrcset": "/recipes/media/source-keto-parmesan-tilapia-and-asparagus-for-one-480.webp 480w, /recipes/media/source-keto-parmesan-tilapia-and-asparagus-for-one-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-parmesan-tilapia-and-asparagus-for-one-480.webp 480w, /recipes/media/source-keto-parmesan-tilapia-and-asparagus-for-one-960.webp 960w, /recipes/media/source-keto-parmesan-tilapia-and-asparagus-for-one-1440.webp 1440w", "alt": "Illustration of baked tilapia with parmesan topping beside garlic-butter asparagus.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 12.413920734249999, "percent": 16 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 7.3343457089249995, "percent": 37 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 174.95534655000003, "percent": 58 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 793.0633285499999, "percent": 34 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 193.29259495, "percent": 21 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 0.5106499999999998, "percent": 1 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.35139809250000004, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.112242321, "percent": 14 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 3.8552567774999997, "percent": 3 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.033225181000000006, "percent": 3 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.061487588875, "percent": 5 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 2.14174120965, "percent": 13 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.22784424142499998, "percent": 13 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 23.665262575000003, "percent": 6 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.29458882675, "percent": 54 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 96.5694505825, "percent": 18 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 82.13509495000001, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.58035099425, "percent": 3 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 29.235080350000004, "percent": 7 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 293.34540819999995, "percent": 23 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 177.57784452500002, "percent": 4 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.2131102472500004, "percent": 11 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.22409115334999993, "percent": 25 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.101287196825, "percent": 4 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 34.37711038, "percent": 63 } ], "recipeId": "source-keto-cajun-shrimp", "type": "meal", "title": "Keto Cajun Shrimp", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use peeled, deveined raw shrimp and a large skillet.", "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Melt half butter medium; add garlic, shrimp and spices, toss; cook 3–4 min.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Once shrimp pink and tender after 3–4 min, add remaining butter and cream; stir into sauce.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Shrimp", "state": "raw; peeled and deveined", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅜ cloves / 4 g / 0.15 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ½ tsp / 3 g / 0.12 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Cayenne pepper", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "heavy cream", "state": "", "essentialState": false } ] ] }, "summary": "Keto Cajun Shrimp. Original recipe adapted with source quantities and workflow.", "sharedTable": "Serve the creamy Cajun shrimp as written. Offer cooked rice separately for non-keto diners to add to their own plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 55, "url": "https://thebestketorecipes.com/keto-cajun-shrimp-one-pan-20-minutes/", "resolvedUrl": "https://thebestketorecipes.com/keto-cajun-shrimp-one-pan-20-minutes/", "author": "Annie", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "4" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 /4 lb shrimp with sauce", "calories": "181 kcal", "carbohydrateContent": "1.9 g", "proteinContent": "23.4 g", "fatContent": "9.3 g", "cholesterolContent": "206.2 mg", "sodiumContent": "284.3 mg", "fiberContent": "0.6 g", "sugarContent": "0.4 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Shrimp", "amount": 1, "unit": "lb", "state": "raw; peeled and deveined" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "paprika", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "onion powder", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Cayenne pepper", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "butter", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-11", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" } ], "assumptions": [ "Shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "minced garlic: model uses Garlic, raw.", "paprika: model uses Spices, paprika.", "Italian seasoning: model uses Spices, oregano, dried.", "onion powder: model uses Spices, onion powder.", "garlic powder: model uses Spices, garlic powder.", "salt: model uses Salt, table.", "red pepper: model uses Spices, pepper, red or cayenne.", "pepper: model uses Spices, pepper, black.", "butter: model uses Butter, without salt.", "heavy cream: model uses Cream, fluid, heavy whipping." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "Shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "minced garlic: model uses Garlic, raw.", "minced garlic: 8.5 g edible food per tbsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 6.9 g edible food per tbsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "red pepper: model uses Spices, chili powder.", "red pepper: 1.8 g edible food per tsp for nutrition only.", "pepper: model uses Spices, pepper, black.", "pepper: 2.3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "heavy cream: model uses Cream, fluid, heavy whipping.", "heavy cream: 238 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Shrimp", "amount": 1, "unit": "lb", "state": "raw; peeled and deveined" }, { "id": "ingredient-2", "name": "minced garlic", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "paprika", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "onion powder", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "red pepper", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "butter", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-11", "name": "heavy cream", "amount": 0.25, "unit": "cup", "state": "" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Lidded skillet", "Mixing bowl", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Shrimp", "state": "raw; peeled and deveined", "note": "" }, { "quantity": "about 1 ⅜ cloves / 4 g / 0.15 oz", "measurements": [ { "quantity": "about 1 ⅜ cloves", "status": "portion" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.15 oz", "status": "mass" } ], "status": "multiple", "grams": 4.199999999999999, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "about 1 ½ tsp / 3 g / 0.12 oz", "measurements": [ { "quantity": "about 1 ½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.12 oz", "status": "mass" } ], "status": "multiple", "grams": 3.4, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.6, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.775, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.225, "source": "https://fdc.nal.usda.gov/food-details/170932/nutrients", "name": "Cayenne pepper", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "pepper", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "divided", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy cream", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Sauté", "text": "Heat skillet over medium and melt half the butter. Add garlic and shrimp, scatter paprika, Italian seasoning, onion powder, garlic powder, salt, red pepper and black pepper over them, and toss to coat." }, { "title": "Sauce", "text": "Cook shrimp for 3–4 minutes until pink and tender. Stir in remaining butter and cream to make a creamy sauce." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 15 minutes of cooking, although the shrimp stage takes 3–4 minutes and the sauce-stirring time is unspecified.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Annie: Keto Cajun Shrimp", "url": "https://thebestketorecipes.com/keto-cajun-shrimp-one-pan-20-minutes/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 188.31114567499998, "protein_g": 16.19512226425, "carbs_g": 2.8203545167499997, "fiber_g": 0.5168562499999999, "net_carbs_g": 2.3034982667499997, "fat_g": 12.413920734249999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "crustacean shellfish", "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-cajun-shrimp-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-cajun-shrimp-480.webp", "cardSrcset": "/recipes/media/source-keto-cajun-shrimp-480.webp 480w, /recipes/media/source-keto-cajun-shrimp-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-cajun-shrimp-480.webp 480w, /recipes/media/source-keto-cajun-shrimp-960.webp 960w, /recipes/media/source-keto-cajun-shrimp-1440.webp 1440w", "alt": "Illustration of cajun shrimp in a creamy garlic-butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 35.43326888888889, "percent": 45 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 19.180223888888886, "percent": 96 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 183.0722222222222, "percent": 61 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 748.4236666666667, "percent": 33 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 361.2869444444443, "percent": 40 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 27.377, "percent": 30 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.6902222222222223, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.21757522222222223, "percent": 18 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.49145411111111104, "percent": 38 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 13.816985055555552, "percent": 86 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.2851945, "percent": 76 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 46.57772222222222, "percent": 12 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.5314622222222222, "percent": 22 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.4314009444444444, "percent": 49 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 173.71516666666665, "percent": 13 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.7086083333333333, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 74.47861111111109, "percent": 18 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 431.8898888888889, "percent": 35 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 958.2194999999998, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.8392505555555554, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.20450755555555555, "percent": 23 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3624040555555555, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 37.19348333333333, "percent": 68 } ], "recipeId": "source-creamy-chicken-breast-in-spinach-parmesan-sauce", "type": "meal", "title": "Creamy Chicken Breast in Spinach Parmesan Sauce", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ breasts / 533 g / 1.18 lb", "name": "Chicken breasts", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 5, "text": "Sear chicken about 4 min per side over medium-high; set aside", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 16, "text": "Reheat chicken in spinach sauce 2–3 min; serve", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ stick / 38 g / 1.34 oz", "name": "Butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.22 tsp / 1 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "Butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Cook onion, garlic, tomatoes and oregano in remaining butter", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Simmer broth, cream and Parmesan 2–3 min; wilt spinach", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ medium onions / 147 g / 5.17 oz", "name": "Onion", "state": "medium, minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 ⅓ cloves / 16 g / 0.56 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ cup / 80 g / 2.82 oz", "name": "Sun-dried tomatoes", "state": "drained from oil and chopped", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ cup / 166 g / 158 mL", "name": "Chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ cup / 159 g / 158 mL", "name": "Heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "0.44 cup / 44 g / 1.57 oz", "name": "Grated Parmesan cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 ⅓ cup / 40 g / 1.41 oz", "name": "Spinach", "state": "or more if you like", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "0.22 tsp / 1 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ] ] }, "summary": "Creamy Chicken Breast in Spinach Parmesan Sauce, adapted from Christina Cherrier.", "sharedTable": "Serve the spinach Parmesan chicken and sauce as written. Offer cooked pasta separately and add it only to individual non-keto portions.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 56, "url": "https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce", "resolvedUrl": "https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "3 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "559 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2.6666666666666665, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "Fine salt", "amount": 0.4444444444444444, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-3-pepper", "name": "Black pepper", "amount": 0.2222222222222222, "unit": "tsp", "state": "ground" }, { "id": "ingredient-4", "name": "Oregano", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Onion", "amount": 1.3333333333333333, "unit": "count", "state": "medium, minced" }, { "id": "ingredient-6", "name": "Garlic", "amount": 5.333333333333333, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "Sun-dried tomatoes", "amount": 80, "unit": "g", "state": "drained from oil and chopped" }, { "id": "ingredient-8", "name": "Chicken broth", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Heavy cream", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Grated Parmesan cheese", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Spinach", "amount": 1.3333333333333333, "unit": "cup", "state": "" } ], "assumptions": [ "Chicken breasts: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw; 533.3333333333333 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171077/nutrients.", "Butter: Butter, without salt; 56.8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "Fine salt: Salt, table; 2.6666666666666665 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.5111111111111111 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "Oregano: Spices, oregano, dried; 1.3333333333333333 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171328/nutrients.", "Onion: Onions, raw; 146.66666666666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "Garlic: Garlic, raw; 16 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Sun-dried tomatoes: Tomatoes, sun-dried, packed in oil, drained; 80 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169384/nutrients.", "Chicken broth: Soup, chicken broth, ready-to-serve; 166 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174536/nutrients.", "Heavy cream: Cream, fluid, heavy whipping; 158.66666666666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170859/nutrients.", "Grated Parmesan cheese: Cheese, parmesan, grated; 44.44444444444444 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171247/nutrients.", "Spinach: Spinach, raw; 40 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168462/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Salt and pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Salt and pepper: 6 g edible food per tsp for nutrition only.", "Oregano: model uses Spices, oregano, dried.", "Oregano: 1 g edible food per tsp for nutrition only.", "Onion: model uses Onions, raw.", "Onion: 110 g edible food per count for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Sun-dried tomatoes: model uses Tomatoes, sun-dried, packed in oil, drained.", "Sun-dried tomatoes: 140 g edible food per jar for nutrition only.", "Chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Chicken broth: 240 g edible food per cup for nutrition only.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Heavy cream: 238 g edible food per cup for nutrition only.", "Grated Parmesan cheese: model uses Cheese, parmesan, grated.", "Grated Parmesan cheese: 100 g edible food per cup for nutrition only.", "Spinach: model uses Spinach, raw.", "Spinach: 30 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2.6666666666666665, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "Salt and pepper", "amount": 0.6666666666666666, "unit": "tsp", "state": "or to taste" }, { "id": "ingredient-4", "name": "Oregano", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Onion", "amount": 1.3333333333333333, "unit": "count", "state": "medium, minced" }, { "id": "ingredient-6", "name": "Garlic", "amount": 5.333333333333333, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "Sun-dried tomatoes", "amount": 1.3333333333333333, "unit": "jar", "state": "drained from oil and chopped" }, { "id": "ingredient-8", "name": "Chicken broth", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Heavy cream", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Grated Parmesan cheese", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Spinach", "amount": 1.3333333333333333, "unit": "cup", "state": "" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2.6666666666666665, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "Fine salt", "amount": 0.4444444444444444, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-3-pepper", "name": "Black pepper", "amount": 0.2222222222222222, "unit": "tsp", "state": "ground" }, { "id": "ingredient-4", "name": "Oregano", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Onion", "amount": 1.3333333333333333, "unit": "count", "state": "medium, minced" }, { "id": "ingredient-6", "name": "Garlic", "amount": 5.333333333333333, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "Sun-dried tomatoes", "amount": 186.66666666666666, "unit": "g", "state": "drained from oil and chopped" }, { "id": "ingredient-8", "name": "Chicken broth", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Heavy cream", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Grated Parmesan cheese", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Spinach", "amount": 1.3333333333333333, "unit": "cup", "state": "" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Butter: model uses Butter, without salt.", "Salt and pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Oregano: model uses Spices, oregano, dried.", "Onion: model uses Onions, raw.", "Garlic: model uses Garlic, raw.", "Sun-dried tomatoes: model uses Tomatoes, sun-dried, packed in oil, drained.", "Chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Grated Parmesan cheese: model uses Cheese, parmesan, grated.", "Spinach: model uses Spinach, raw." ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "2 ⅔ breasts / 533 g / 1.18 lb", "measurements": [ { "quantity": "2 ⅔ breasts", "status": "portion" }, { "quantity": "533 g", "status": "mass" }, { "quantity": "1.18 lb", "status": "mass" } ], "status": "multiple", "grams": 533.3333333333333, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "divided", "note": "" }, { "quantity": "0.44 tsp / 3 g / 0.09 oz", "measurements": [ { "quantity": "0.44 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.09 oz", "status": "mass" } ], "status": "multiple", "grams": 2.6666666666666665, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5111111111111111, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "1 ⅓ tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "1 ⅓ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.3333333333333333, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Oregano", "state": "", "note": "" }, { "quantity": "1 ⅓ medium onions / 147 g / 5.17 oz", "measurements": [ { "quantity": "1 ⅓ medium onions", "status": "portion" }, { "quantity": "147 g", "status": "mass" }, { "quantity": "5.17 oz", "status": "mass" } ], "status": "multiple", "grams": 146.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "Onion", "state": "medium, minced", "note": "" }, { "quantity": "5 ⅓ cloves / 16 g / 0.56 oz", "measurements": [ { "quantity": "5 ⅓ cloves", "status": "portion" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "0.56 oz", "status": "mass" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "about ¾ cup / 80 g / 2.82 oz", "measurements": [ { "quantity": "about ¾ cup", "status": "volume" }, { "quantity": "80 g", "status": "mass" }, { "quantity": "2.82 oz", "status": "mass" } ], "status": "multiple", "grams": 80, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Sun-dried tomatoes", "state": "drained from oil and chopped", "note": "" }, { "quantity": "⅔ cup / 166 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "166 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 166, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "Chicken broth", "state": "", "note": "" }, { "quantity": "⅔ cup / 159 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "159 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 158.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "Heavy cream", "state": "", "note": "" }, { "quantity": "0.44 cup / 44 g / 1.57 oz", "measurements": [ { "quantity": "0.44 cup", "status": "volume" }, { "quantity": "44 g", "status": "mass" }, { "quantity": "1.57 oz", "status": "mass" } ], "status": "multiple", "grams": 44.44444444444444, "source": "https://fdc.nal.usda.gov/food-details/171247/nutrients", "name": "Grated Parmesan cheese", "state": "", "note": "" }, { "quantity": "1 ⅓ cup / 40 g / 1.41 oz", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/168462/nutrients", "name": "Spinach", "state": "", "note": "or more if you like" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season the chicken with salt, pepper and half the oregano. Reserve some of the combined salt-and-pepper seasoning for the sauce." }, { "title": "Step 2", "text": "Heat two-thirds of the butter in a large skillet over medium-high heat. Brown the chicken about 4 minutes per side, until cooked through, then transfer to a plate." }, { "title": "Step 3", "text": "Add the remaining butter, onion, garlic, tomatoes and remaining oregano. Cook the aromatics, then stir in broth, cream and Parmesan. Simmer 2–3 minutes until smooth; adjust the seasoning." }, { "title": "Step 4", "text": "Wilt the spinach in the sauce. Return the chicken and heat for 2–3 minutes; serve immediately." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Small jar of tomatoes has no package size.", "The publisher does not divide the combined salt-and-pepper amount between stages. This adaptation uses half at each seasoning stage.", "The measured butter supplies all cooking fat; no unmeasured tomato oil or garnish is included.", "Source chicken timing is approximate and no numeric doneness temperature is given.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Creamy Chicken Breast in Spinach Parmesan Sauce", "url": "https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 512.5680555555555, "protein_g": 36.669620555555554, "carbs_g": 12.950722777777775, "fiber_g": 2.261327777777778, "net_carbs_g": 10.689394999999998, "fat_g": 35.43326888888889 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169384/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-chicken-breast-in-spinach-parmesan-sauce-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-chicken-breast-in-spinach-parmesan-sauce-480.webp", "cardSrcset": "/recipes/media/source-creamy-chicken-breast-in-spinach-parmesan-sauce-480.webp 480w, /recipes/media/source-creamy-chicken-breast-in-spinach-parmesan-sauce-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-chicken-breast-in-spinach-parmesan-sauce-480.webp 480w, /recipes/media/source-creamy-chicken-breast-in-spinach-parmesan-sauce-960.webp 960w, /recipes/media/source-creamy-chicken-breast-in-spinach-parmesan-sauce-1440.webp 1440w", "alt": "Illustration of seared chicken breasts with spinach and sun-dried tomatoes in parmesan cream sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.086563917875, "percent": 18 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1405.3242480999997, "percent": 61 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 248.29405515000002, "percent": 28 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 17.416564769999997, "percent": 19 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 5.2437161493749995, "percent": 35 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 109.46886988625, "percent": 91 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.30183221116250003, "percent": 25 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.29339141145, "percent": 23 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.853237581449999, "percent": 30 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.51738547715, "percent": 30 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 156.04870572500005, "percent": 12 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.463108385625, "percent": 25 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 67.11890745000001, "percent": 16 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 520.8686556999999, "percent": 42 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 608.1725495625, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.7223711701249993, "percent": 25 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.6633040097625, "percent": 74 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.44248133696249997, "percent": 19 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 55.128031011249995, "percent": 100 } ], "recipeId": "source-one-pan-shrimp-and-asparagus", "type": "meal", "title": "One Pan Shrimp and Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 43 spears / 680 g / 1.5 lb", "name": "Asparagus", "state": "rinsed and trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Cook asparagus in oil and one-third butter over medium 4–6 min until crisp-tender, using part of salt/pepper; set aside.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Combine asparagus and cooked shrimp; add lemon, warm 1 min and garnish", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Medium raw shrimp", "state": "peeled and deveined", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Cook shrimp 1–2 min; add garlic/spices and flip 1 min; simmer stock/hot sauce 1 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 cloves / 15 g / 0.53 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 5 g / 0.17 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "or any hot sauce you like For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh parsley", "state": "for garnish", "alternatives": [ { "name": "Fresh cilantro", "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ] ] }, "summary": "One Pan Shrimp and Asparagus, adapted from Christina Cherrier.", "sharedTable": "Keep the shrimp and asparagus in the shared skillet. Serve cooked rice separately for diners who want it beneath their portion.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 57, "url": "https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "306 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Medium raw shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 1.5, "unit": "lb", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-9", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-12", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-13", "name": "Fresh parsley", "amount": 8, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Medium raw shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Asparagus: model uses Asparagus, raw.", "Butter: model uses Butter, without salt.", "Olive oil: model uses Oil, olive, salad or cooking.", "Garlic: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "Onion powder: model uses Spices, onion powder.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Sriracha: model uses Sauce, hot chile, sriracha.", "Lemon: model uses Lemon juice, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Medium raw shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Asparagus: model uses Asparagus, raw.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Vegetable stock: 240 g edible food per cup for nutrition only.", "Sriracha: model uses Sauce, hot chile, sriracha.", "Sriracha: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed chili pepper flakes.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped parsley or cilantro." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Medium raw shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 1.5, "unit": "lb", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-9", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-12", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-13", "name": "Fresh chopped parsley or cilantro", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Medium raw shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "about 43 spears / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 43 spears", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Asparagus", "state": "rinsed and trimmed", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "2 tsp / 5 g / 0.17 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.8, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "or any hot sauce you like For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Fresh cilantro", "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Fresh parsley", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Warm olive oil and one-third of the butter over medium heat. Season asparagus with part of the salt and pepper and cook 4–6 minutes until crisp-tender; set aside." }, { "title": "Step 2", "text": "Melt the remaining butter in the same skillet. Season shrimp with the remaining salt and pepper and cook 1–2 minutes on the first side." }, { "title": "Step 3", "text": "Add garlic, Italian seasoning and onion powder; flip shrimp and cook another minute. Add stock and hot sauce, then simmer about 1 minute until shrimp are cooked through and the sauce has reduced slightly." }, { "title": "Step 4", "text": "Return asparagus, add lemon juice and warm 1 minute. Finish with herbs and optional chili flakes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Salt/pepper split between vegetables and shrimp is a half split chosen for this adaptation; the publisher gives no amount.", "The publisher gives no measured amount for: Salt and fresh cracked pepper, to taste.", "The publisher gives no measured amount for: Crushed chili pepper flakes, optional.", "The publisher gives no measured amount for: Fresh chopped parsley or cilantro, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: One Pan Shrimp and Asparagus", "url": "https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 279.3088337625, "protein_g": 27.604887011374995, "carbs_g": 12.274276071124998, "fiber_g": 4.1976586637499995, "net_carbs_g": 8.076617407374998, "fat_g": 14.086563917875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-one-pan-shrimp-and-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-one-pan-shrimp-and-asparagus-480.webp", "cardSrcset": "/recipes/media/source-one-pan-shrimp-and-asparagus-480.webp 480w, /recipes/media/source-one-pan-shrimp-and-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-one-pan-shrimp-and-asparagus-480.webp 480w, /recipes/media/source-one-pan-shrimp-and-asparagus-960.webp 960w, /recipes/media/source-one-pan-shrimp-and-asparagus-1440.webp 1440w", "alt": "Illustration of shrimp and asparagus coated in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 8.07886230075, "percent": 10 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1394.402771325, "percent": 61 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 207.571945175, "percent": 23 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 15.373627269999998, "percent": 17 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 4.889359988874999, "percent": 33 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 108.8259977475, "percent": 91 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.28943802691250003, "percent": 24 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.29899505451249997, "percent": 23 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.021606664125, "percent": 25 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.41918926268749995, "percent": 25 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 120.77609575000002, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.8950391385, "percent": 27 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 57.37049227500001, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 382.48248285, "percent": 31 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 569.6556273, "percent": 12 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.2068054215000004, "percent": 20 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.5641239955875, "percent": 63 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.39435273854999997, "percent": 17 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 37.973638321250014, "percent": 69 } ], "recipeId": "source-blackened-shrimp-and-asparagus-skillet-20-minutes", "type": "meal", "title": "Blackened Shrimp and Asparagus Skillet (20 Minutes)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Large shrimp", "state": "peeled and deveined", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Coat shrimp in spices; sear 2–3 min per side over medium-high", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 19, "text": "Return shrimp to asparagus; warm 1–2 min; garnish", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.1 oz", "name": "Chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 5 g / 0.16 oz", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Freshly cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 7 g / 7.4 mL", "name": "Olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 7 g / 0.25 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 7 g / 7.4 mL", "name": "Olive oil", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "After reserving shrimp, clean scorched residue if needed. Heat remaining oil/butter over medium; simmer lemon/stock/optional hot sauce briefly to reduce; cook asparagus 4–6 min until crisp-tender, turning to coat.", "equipment": [ "Pans", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ½ tsp / 7 g / 0.25 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 43 spears / 680 g / 1.5 lb", "name": "Asparagus", "state": "rinsed and trimmed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "optional · we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Lemon slices", "state": "sliced · Use fewer chili flakes for less heat or more for more heat; adjust the flakes separately from the other garnishes.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Red pepper flakes", "state": "flakes · Use fewer chili flakes for less heat or more for more heat; adjust the flakes separately from the other garnishes.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh parsley", "state": "chopped · Use fewer chili flakes for less heat or more for more heat; adjust the flakes separately from the other garnishes.", "essentialState": false } ] ] }, "summary": "Blackened Shrimp and Asparagus Skillet, adapted from Christina Cherrier.", "sharedTable": "Plate the blackened shrimp and asparagus as written. Offer cooked rice separately, with hot sauce at the table for individual heat preferences.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 58, "url": "https://www.eatwell101.com/blackened-shrimp-asparagus-recipe", "resolvedUrl": "https://www.eatwell101.com/blackened-shrimp-asparagus-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "199 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Large shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Chili powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Paprika", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Freshly cracked black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-10", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-11", "name": "Asparagus", "amount": 1.5, "unit": "lb", "state": "rinsed and trimmed" }, { "id": "ingredient-12", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-14", "name": "Lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Lemon slices", "amount": 0.45, "unit": "g", "state": "sliced" }, { "id": "ingredient-15-chili", "name": "Red pepper flakes", "amount": 0.45, "unit": "g", "state": "flakes" }, { "id": "ingredient-15-parsley", "name": "Fresh parsley", "amount": 8, "unit": "g", "state": "chopped" } ], "assumptions": [ "Large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Chili powder: model uses Spices, chili powder.", "Paprika: model uses Spices, paprika.", "Onion powder: model uses Spices, onion powder.", "Cumin: model uses Spices, cumin seed.", "Garlic powder: model uses Spices, garlic powder.", "Salt: model uses Salt, table.", "Freshly cracked black pepper: model uses Spices, pepper, black.", "Olive oil: model uses Oil, olive, salad or cooking.", "Unsalted butter: model uses Butter, without salt.", "Asparagus: model uses Asparagus, raw.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Lemon juice: model uses Lemon juice, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Chili powder: model uses Spices, chili powder.", "Chili powder: 2.7 g edible food per tsp for nutrition only.", "Paprika: model uses Spices, paprika.", "Paprika: 2.3 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only.", "Cumin: model uses Spices, cumin seed.", "Cumin: 2.1 g edible food per tsp for nutrition only.", "Garlic powder: model uses Spices, garlic powder.", "Garlic powder: 3.1 g edible food per tsp for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Freshly cracked black pepper: model uses Spices, pepper, black.", "Freshly cracked black pepper: 2.3 g edible food per tsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Unsalted butter: model uses Butter, without salt.", "Unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "Asparagus: model uses Asparagus, raw.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Vegetable stock: 240 g edible food per cup for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Lemon slices, chili pepper flakes and parsley." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Large shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Chili powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Paprika", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Freshly cracked black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-10", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-11", "name": "Asparagus", "amount": 1.5, "unit": "lb", "state": "rinsed and trimmed" }, { "id": "ingredient-12", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Hot sauce", "amount": 1, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-14", "name": "Lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Lemon slices, chili pepper flakes and parsley", "amount": null, "unit": "", "state": "lemon sliced, parsley freshly chopped; garnish" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Large shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "1 tsp / 3 g / 0.1 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.7, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "Chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 tsp / 5 g / 0.16 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.6, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cumin", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Freshly cracked black pepper", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "divided", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Unsalted butter", "state": "divided", "note": "" }, { "quantity": "about 43 spears / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 43 spears", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Asparagus", "state": "rinsed and trimmed", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15.249999999999998, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon slices", "state": "sliced", "note": "Use fewer chili flakes for less heat or more for more heat; adjust the flakes separately from the other garnishes." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red pepper flakes", "state": "flakes", "note": "Use fewer chili flakes for less heat or more for more heat; adjust the flakes separately from the other garnishes." }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh parsley", "state": "chopped", "note": "Use fewer chili flakes for less heat or more for more heat; adjust the flakes separately from the other garnishes." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Toss shrimp with chili powder, paprika, onion powder, cumin, garlic powder, salt and black pepper." }, { "title": "Step 2", "text": "Heat half the oil and half the butter over medium-high. Sear shrimp 2–3 minutes per side until browned and cooked through; transfer to a plate." }, { "title": "Step 3", "text": "Clean scorched residue if needed. Add remaining oil and butter over medium heat, then stock, lemon juice and optional hot sauce. Simmer briefly to reduce, add asparagus and cook 4–6 minutes until crisp-tender, turning to coat." }, { "title": "Step 4", "text": "Return shrimp and warm 1–2 minutes. Serve with the optional lemon, chili flakes and parsley garnish." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Garnish is a combined unquantified lemon/flakes/parsley line.", "Method mentions extra lemon juice after adding shrimp; this adaptation uses the listed lemon juice in sauce and does not invent an additional amount.", "The publisher gives no measured amount for: Lemon slices, red chili pepper flakes, fresh chopped parsley, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Blackened Shrimp and Asparagus Skillet (20 Minutes)", "url": "https://www.eatwell101.com/blackened-shrimp-asparagus-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 187.798760925, "protein_g": 19.90901681675, "carbs_g": 11.197281000249998, "fiber_g": 4.644296163749999, "net_carbs_g": 6.5529848364999985, "fat_g": 8.07886230075 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-blackened-shrimp-and-asparagus-skillet-20-minutes-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-blackened-shrimp-and-asparagus-skillet-20-minutes-480.webp", "cardSrcset": "/recipes/media/source-blackened-shrimp-and-asparagus-skillet-20-minutes-480.webp 480w, /recipes/media/source-blackened-shrimp-and-asparagus-skillet-20-minutes-960.webp 960w", "detailSrcset": "/recipes/media/source-blackened-shrimp-and-asparagus-skillet-20-minutes-480.webp 480w, /recipes/media/source-blackened-shrimp-and-asparagus-skillet-20-minutes-960.webp 960w, /recipes/media/source-blackened-shrimp-and-asparagus-skillet-20-minutes-1440.webp 1440w", "alt": "Illustration of blackened shrimp with asparagus in lemon-butter pan sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 16.37661884911111, "percent": 21 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 471.3892134211112, "percent": 20 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 229.59885983333328, "percent": 26 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 38.147289713333336, "percent": 42 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.820552350111111, "percent": 12 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 234.83170914444443, "percent": 196 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2518589144666667, "percent": 21 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.42425185493333323, "percent": 33 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.106719748600001, "percent": 44 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7827736638999999, "percent": 46 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 97.99502792694443, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.4281340814444445, "percent": 19 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 72.30526122750001, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 268.86014464444446, "percent": 22 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 703.9080502333333, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.233873977719444, "percent": 20 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.22466860459722218, "percent": 25 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.4948689230666667, "percent": 22 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 24.914548628888888, "percent": 45 } ], "recipeId": "source-lemon-garlic-butter-chicken-and-green-beans-skillet", "type": "meal", "title": "Lemon Garlic Butter Chicken and Green Beans Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 thighs / 400 g / 14.11 oz", "name": "Chicken thighs", "state": "skinless, boneless", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 6, "text": "Season thighs; sear 5–6 min per side over medium-low to 165°F", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 15, "text": "Return chicken to bean sauce; reheat and serve", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tsp / 3 g / 0.11 oz", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tsp / 3 g / 0.11 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.22 tsp / 1 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ stick / 38 g / 1.34 oz", "name": "Butter", "state": "divided or · ghee for paleo diet", "alternatives": [ { "name": "Ghee", "quantity": "2 ⅔ tbsp / 34 g / 39 mL", "measurements": [ { "quantity": "2 ⅔ tbsp", "status": "volume" }, { "quantity": "34 g", "status": "mass" }, { "quantity": "39 mL", "status": "volume" } ], "status": "multiple", "grams": 34.13333333333333, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "605 g / 1.33 lb", "name": "Green beans", "state": "trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Microwave green beans 8–10 min with water", "equipment": [ "Microwave" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Cook beans in garlic butter 4–5 min; add stock/lemon and reduce", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 158 g / 158 mL", "name": "Water", "state": "for microwave steaming", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "Butter", "state": "divided or · ghee for paleo diet", "alternatives": [ { "name": "Ghee", "quantity": "1 ⅓ tbsp / 17 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "17 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 17.066666666666666, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "5 ⅓ cloves / 16 g / 0.56 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of ⅔ lemon / 32 g / 31 mL", "name": "Lemon", "state": "juice · lemon slices for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ cup / 166 g / 158 mL", "name": "Chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 ⅓ tbsp / 26 g / 20 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ cup / 40 g / 1.41 oz", "name": "Fresh chopped parsley", "state": "", "essentialState": false } ] ] }, "summary": "Lemon Garlic Butter Chicken and Green Beans Skillet, adapted from Christina Cherrier.", "sharedTable": "Serve the chicken and green beans directly on keto plates, with cooked potatoes in a separate dish for other diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 59, "url": "https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "3 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "1048 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 4, "unit": "count", "state": "skinless, boneless" }, { "id": "ingredient-2", "name": "Green beans", "amount": 1.3333333333333333, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided or" }, { "id": "ingredient-4", "name": "Garlic", "amount": 5.333333333333333, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Paprika", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Onion powder", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Fine salt", "amount": 0.2222222222222222, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-7-pepper", "name": "Black pepper", "amount": 0.1111111111111111, "unit": "tsp", "state": "ground" }, { "id": "ingredient-8", "name": "Lemon", "amount": 0.6666666666666666, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Chicken stock", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed red chili pepper flakes", "amount": 0.6, "unit": "g", "state": "optional" }, { "id": "ingredient-12", "name": "Fresh chopped parsley", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Water", "amount": 0.6666666666666666, "unit": "cup", "state": "for microwave steaming" } ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "Green beans: model uses Beans, snap, green, raw.", "Butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "Paprika: model uses Spices, paprika.", "Onion powder: model uses Spices, onion powder.", "Salt and fresh cracked black pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Lemon: model uses Lemon juice, raw.", "Chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Crushed red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "Fresh chopped parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "Chicken thighs: 100 g edible food per count for nutrition only.", "Green beans: model uses Beans, snap, green, raw.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Paprika: model uses Spices, paprika.", "Paprika: 2.3 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only.", "Salt and fresh cracked black pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Salt and fresh cracked black pepper: 6 g edible food per tsp for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Chicken stock: 240 g edible food per cup for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Crushed red chili pepper flakes: model uses Spices, chili powder.", "Crushed red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Fresh chopped parsley: model uses Parsley, fresh.", "Fresh chopped parsley: 60 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 4, "unit": "count", "state": "skinless, boneless" }, { "id": "ingredient-2", "name": "Green beans", "amount": 1.3333333333333333, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided or" }, { "id": "ingredient-4", "name": "Garlic", "amount": 5.333333333333333, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Paprika", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Onion powder", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt and fresh cracked black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Lemon", "amount": 0.6666666666666666, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Chicken stock", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Hot sauce", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed red chili pepper flakes", "amount": 0.3333333333333333, "unit": "tsp", "state": "optional" }, { "id": "ingredient-12", "name": "Fresh chopped parsley", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Water", "amount": 0.6666666666666666, "unit": "cup", "state": "for microwave steaming" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans", "Microwave" ], "ingredients": [ { "quantity": "4 thighs / 400 g / 14.11 oz", "measurements": [ { "quantity": "4 thighs", "status": "portion" }, { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.jsolly.com/recipes/", "name": "Chicken thighs", "state": "skinless, boneless", "note": "" }, { "quantity": "605 g / 1.33 lb", "measurements": [ { "quantity": "605 g", "status": "mass" }, { "quantity": "1.33 lb", "status": "mass" } ], "status": "multiple", "grams": 604.7898266666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Green beans", "state": "trimmed", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "4 tbsp / 51 g / 59 mL", "measurements": [ { "quantity": "4 tbsp", "status": "volume" }, { "quantity": "51 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 51.2, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "name": "Butter", "state": "divided or", "note": "ghee for paleo diet" }, { "quantity": "5 ⅓ cloves / 16 g / 0.56 oz", "measurements": [ { "quantity": "5 ⅓ cloves", "status": "portion" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "0.56 oz", "status": "mass" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "1 ⅓ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 ⅓ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.0666666666666664, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" }, { "quantity": "1 ⅓ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 ⅓ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1999999999999997, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "0.22 tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "0.22 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.3333333333333333, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.25555555555555554, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "juice of ⅔ lemon / 32 g / 31 mL", "measurements": [ { "quantity": "juice of ⅔ lemon", "status": "portion" }, { "quantity": "32 g", "status": "mass" }, { "quantity": "31 mL", "status": "volume" } ], "status": "multiple", "grams": 32, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "lemon slices for garnish" }, { "quantity": "⅔ cup / 166 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "166 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 166, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "Chicken stock", "state": "", "note": "" }, { "quantity": "1 ⅓ tbsp / 26 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 26, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "⅔ cup / 40 g / 1.41 oz", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh chopped parsley", "state": "", "note": "" }, { "quantity": "⅔ cup / 158 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "158 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 157.72549099999998, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water", "state": "for microwave steaming", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Dry chicken thighs. Mix paprika, onion powder, salt and pepper; coat the chicken." }, { "title": "Step 2", "text": "Place green beans and the measured steaming water in a microwave-safe dish. Microwave 8–10 minutes, leaving beans slightly crisp." }, { "title": "Step 3", "text": "Melt two-thirds of the butter in a cast-iron skillet over medium-low heat. Cook thighs 5–6 minutes per side, lowering heat if needed, until the thickest portion reaches 165°F. Set aside." }, { "title": "Step 4", "text": "Lower heat and melt the remaining butter. Stir in parsley, garlic, hot sauce, optional chili flakes and the green beans; cook 4–5 minutes. Add lemon juice and stock, reducing for a few minutes." }, { "title": "Step 5", "text": "Return chicken to the pan and warm through. Serve with the source lemon garnish if available." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source gives 3–6 thighs for three servings; this adaptation chooses three thighs, the lower value. Thigh size is unspecified.", "Lemon garnish has no count.", "Source microwave instruction specifies 1/2 cup water for its original three-portion batch. This cooking medium is included and scaled with the ingredients.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Butter Chicken and Green Beans Skillet", "url": "https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 295.4859060111111, "protein_g": 23.751719845888886, "carbs_g": 15.761651340777776, "fiber_g": 5.151628552222221, "net_carbs_g": 10.610022788555554, "fat_g": 16.37661884911111 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-butter-chicken-and-green-beans-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-butter-chicken-and-green-beans-skillet-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-butter-chicken-and-green-beans-skillet-480.webp 480w, /recipes/media/source-lemon-garlic-butter-chicken-and-green-beans-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-butter-chicken-and-green-beans-skillet-480.webp 480w, /recipes/media/source-lemon-garlic-butter-chicken-and-green-beans-skillet-960.webp 960w, /recipes/media/source-lemon-garlic-butter-chicken-and-green-beans-skillet-1440.webp 1440w", "alt": "Illustration of pan-cooked chicken thighs with green beans in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 28.44855875, "percent": 36 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 871.326, "percent": 38 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 263.482125, "percent": 29 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 19.956174999999998, "percent": 22 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.30516125, "percent": 22 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 68.2337375, "percent": 57 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.33132100000000003, "percent": 28 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.473014875, "percent": 36 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.713253875000001, "percent": 98 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.3904680000000005, "percent": 82 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 63.17799999999999, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.4612825000000007, "percent": 19 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 64.98275, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 399.297625, "percent": 32 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 818.8745, "percent": 17 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.7906000000000004, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.309381125, "percent": 34 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.34230524999999995, "percent": 15 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 37.698924999999996, "percent": 69 } ], "recipeId": "source-garlic-butter-chicken-bites-with-lemon-asparagus", "type": "meal", "title": "Garlic Butter Chicken Bites with Lemon Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Wash and trim asparagus; cut chicken into bite-sized chunks.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 breasts / 600 g / 1.32 lb", "name": "Chicken breasts", "state": "boneless, skinless, cut into bite-sized chunks", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Season and brown chicken on all sides over medium in oil/half butter, in batches if needed; lower heat, add half garlic/herbs for 1 min until fragrant; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Toss asparagus in sauce 2 min; return chicken and heat 1 min; garnish", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "alternatives": [ { "name": "Herbes de Provence", "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Fresh cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 5 g / 0.17 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "Butter", "state": "divided · about ½ stick / 57 g / 2 oz for browning the chicken and about ½ stick / 57 g / 2 oz for the sauce", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "Minced garlic", "state": "divided · about ⅞ clove / 3 g / 0.1 oz for the chicken bites and about ⅞ clove / 3 g / 0.1 oz for the asparagus and sauce", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "Minced garlic", "state": "divided · about ⅞ clove / 3 g / 0.1 oz for the chicken bites and about ⅞ clove / 3 g / 0.1 oz for the asparagus and sauce", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Raise heat to medium-high; reduce broth with remaining garlic by half; stir in remaining butter, lemon, optional hot sauce and parsley.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "Butter", "state": "divided · about ½ stick / 57 g / 2 oz for browning the chicken and about ½ stick / 57 g / 2 oz for the sauce", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "optional · we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 120 g / 118 mL", "name": "Low-sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "Minced parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 bunches / 450 g / 15.87 oz", "name": "Asparagus", "state": "rinsed and trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Blanch asparagus 2 min; ice-chill and drain", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of lemon for garnish", "state": "", "essentialState": false } ] ] }, "summary": "Garlic Butter Chicken Bites with Lemon Asparagus, adapted from Christina Cherrier.", "sharedTable": "Plate the chicken bites and asparagus with their lemon butter sauce. Offer cooked pasta separately for non-keto plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 60, "url": "https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "436 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "boneless, skinless, cut into bite-sized chunks" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 2, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Butter", "amount": 0.5, "unit": "cup", "state": "divided" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "divided" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-8", "name": "Low-sodium chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-12", "name": "Slices of lemon for garnish", "amount": 60, "unit": "g", "state": "" }, { "id": "ingredient-13", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Fresh cracked black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Asparagus: model uses Asparagus, raw.", "Butter: model uses Butter, without salt.", "Olive oil: model uses Oil, olive, salad or cooking.", "Minced garlic: model uses Garlic, raw.", "Italian seasoning or Herbes de Provence: model uses Spices, oregano, dried.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Lemon: model uses Lemon juice, raw.", "Minced parsley: model uses Parsley, fresh.", "Salt: model uses Salt, table.", "Fresh cracked black pepper: model uses Spices, pepper, black.", "Onion powder: model uses Spices, onion powder." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Asparagus: model uses Asparagus, raw.", "Asparagus: 454 g edible food per bunch for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 227 g edible food per cup for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 4.5 g edible food per tsp for nutrition only.", "Minced garlic: model uses Garlic, raw.", "Minced garlic: 2.8 g edible food per tsp for nutrition only.", "Italian seasoning or Herbes de Provence: model uses Spices, oregano, dried.", "Italian seasoning or Herbes de Provence: 1 g edible food per tsp for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Low-sodium chicken broth: 240 g edible food per cup for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Minced parsley: model uses Parsley, fresh.", "Minced parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Slices of lemon for garnish.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Fresh cracked black pepper: model uses Spices, pepper, black.", "Fresh cracked black pepper: 2.3 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "boneless, skinless, cut into bite-sized chunks" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 2, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Butter", "amount": 0.5, "unit": "cup", "state": "divided" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "divided" }, { "id": "ingredient-6", "name": "Italian seasoning or Herbes de Provence", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Hot sauce", "amount": 1, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-8", "name": "Low-sodium chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-12", "name": "Slices of lemon for garnish", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-13", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Fresh cracked black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "3 breasts / 600 g / 1.32 lb", "measurements": [ { "quantity": "3 breasts", "status": "portion" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "1.32 lb", "status": "mass" } ], "status": "multiple", "grams": 600, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "boneless, skinless, cut into bite-sized chunks", "note": "" }, { "quantity": "2 bunches / 450 g / 15.87 oz", "measurements": [ { "quantity": "2 bunches", "status": "portion" }, { "quantity": "450 g", "status": "mass" }, { "quantity": "15.87 oz", "status": "mass" } ], "status": "multiple", "grams": 450, "source": "https://www.jsolly.com/recipes/", "name": "Asparagus", "state": "rinsed and trimmed", "note": "" }, { "quantity": "about 1 stick / 114 g / 4 oz", "measurements": [ { "quantity": "about 1 stick", "status": "portion" }, { "quantity": "114 g", "status": "mass" }, { "quantity": "4 oz", "status": "mass" } ], "status": "multiple", "grams": 113.5, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "divided", "note": "about ½ stick / 57 g / 2 oz for browning the chicken and about ½ stick / 57 g / 2 oz for the sauce" }, { "quantity": "1 tsp / 5 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 4.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Minced garlic", "state": "divided", "note": "about ⅞ clove / 3 g / 0.1 oz for the chicken bites and about ⅞ clove / 3 g / 0.1 oz for the asparagus and sauce" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Herbes de Provence", "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "Low-sodium chicken broth", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Minced parsley", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of lemon for garnish", "state": "", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Fresh cracked black pepper", "state": "", "note": "" }, { "quantity": "2 tsp / 5 g / 0.17 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.8, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season the chicken chunks with salt, pepper and onion powder. Blanch trimmed asparagus for 2 minutes, chill in ice water and drain; very thin stalks can skip blanching." }, { "title": "Step 2", "text": "Melt half the butter with olive oil over medium heat. Brown chicken on all sides, working in batches if necessary. Lower heat, add half the garlic and the Italian herbs, and cook 1 minute until fragrant. Transfer chicken to a plate." }, { "title": "Step 3", "text": "Raise heat to medium-high. Add the remaining garlic and broth, simmering until reduced by half. Stir in the remaining butter, lemon juice, optional hot sauce and parsley." }, { "title": "Step 4", "text": "Toss asparagus in the sauce for 2 minutes, then return chicken and heat 1 minute. Serve with optional chili flakes and lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher’s recipe details include salt, pepper and onion powder, although the visible ingredient list omits all three. They are retained here.", "Source browning step has no time or numeric chicken doneness endpoint.", "The publisher gives no measured amount for: Crushed red chili pepper flakes, optional.", "The publisher gives no measured amount for: Slices of lemon for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Chicken Bites with Lemon Asparagus", "url": "https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 436.88100000000003, "protein_g": 37.27620375000001, "carbs_g": 9.33621125, "fiber_g": 3.4332249999999997, "net_carbs_g": 5.90298625, "fat_g": 28.44855875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-chicken-bites-with-lemon-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-chicken-bites-with-lemon-asparagus-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-chicken-bites-with-lemon-asparagus-480.webp 480w, /recipes/media/source-garlic-butter-chicken-bites-with-lemon-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-chicken-bites-with-lemon-asparagus-480.webp 480w, /recipes/media/source-garlic-butter-chicken-bites-with-lemon-asparagus-960.webp 960w, /recipes/media/source-garlic-butter-chicken-bites-with-lemon-asparagus-1440.webp 1440w", "alt": "Illustration of garlic-butter chicken bites with lemon-seasoned asparagus.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 61.91393115913888, "percent": 79 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 26.97184995409722, "percent": 135 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 195.47509297916665, "percent": 65 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 847.3478396402777, "percent": 37 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 610.2381529749999, "percent": 68 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 35.14367730013888, "percent": 39 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 19.746018595833334, "percent": 99 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.4449501049902777, "percent": 37 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5689982039513888, "percent": 44 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.66559871267778, "percent": 98 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.3058040038388887, "percent": 77 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 114.48902690833333, "percent": 29 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 5.838764248291667, "percent": 243 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 3.1727521322958325, "percent": 63 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 251.5988883208333, "percent": 19 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.1793900634166663, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 95.67942885138889, "percent": 23 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 598.7635913333332, "percent": 48 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1164.0329400513886, "percent": 25 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.8465503244999997, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.22825425410416664, "percent": 25 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.4990251227625, "percent": 22 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 49.98037371666667, "percent": 91 } ], "recipeId": "source-creamy-tuscan-salmon-recipe", "type": "meal", "title": "Creamy Tuscan Salmon Recipe", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 fillets / 680 g / 1.5 lb", "name": "Salmon fillets", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Sear salmon flesh-side first about 5 min per side over medium-high", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 15, "text": "Return salmon to spinach cream sauce; garnish with parsley", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ tsp / 12 g / 13 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ stick / 38 g / 1.34 oz", "name": "Butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Fry garlic in butter about 1 min; soften onion until translucent; cook drained tomatoes 1–2 min; add broth and reduce slightly.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Lower heat and gently simmer cream with remaining salt/pepper; wilt spinach and melt Parmesan about 1 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 ⅔ cloves / 20 g / 0.71 oz", "name": "Garlic", "state": "finely diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ small onion / 60 g / 2.12 oz", "name": "Yellow onion", "state": "small, diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.44 cup / 98 g / 105 mL", "name": "Vegetable broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ cup / 60 g / 2.12 oz", "name": "Jarred sun-dried tomato in oil", "state": "drained of oil", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 cup / 238 g / 237 mL", "name": "Heavy cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 cup / 120 g / 4.23 oz", "name": "Baby spinach leaves", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ cup / 67 g / 2.35 oz", "name": "Grated Parmesan", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "1 ⅓ tbsp / 5 g / 0.18 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ] ] }, "summary": "Creamy Tuscan Salmon Recipe, adapted from Christina Cherrier.", "sharedTable": "Serve the Tuscan salmon and spinach directly on keto plates. Offer cooked pasta separately so other diners can spoon their fish and sauce over it.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 61, "url": "https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe", "resolvedUrl": "https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "3 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "536 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillets", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Olive oil", "amount": 2.6666666666666665, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 2.6666666666666665, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 6.666666666666666, "unit": "clove", "state": "finely diced" }, { "id": "ingredient-5", "name": "Yellow onion", "amount": 60, "unit": "g", "state": "small, diced" }, { "id": "ingredient-6", "name": "Vegetable broth", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Jarred sun-dried tomato in oil", "amount": 60, "unit": "g", "state": "drained of oil" }, { "id": "ingredient-8", "name": "Heavy cream", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "Baby spinach leaves", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Grated Parmesan", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Fresh parsley", "amount": 1.3333333333333333, "unit": "tbsp", "state": "chopped" } ], "assumptions": [ "Salmon fillets: Fish, salmon, Atlantic, farmed, raw; 680.388555 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/175167/nutrients.", "Olive oil: Oil, olive, salad or cooking; 12 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171413/nutrients.", "Butter: Butter, without salt; 37.86666666666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "Garlic: Garlic, raw; 20 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Yellow onion: Onions, raw; 60 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "Vegetable broth: Soup, vegetable broth, ready to serve; 98.22222222222221 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171583/nutrients.", "Jarred sun-dried tomato in oil: Tomatoes, sun-dried, packed in oil, drained; 60 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169384/nutrients.", "Heavy cream: Cream, fluid, heavy whipping; 238 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170859/nutrients.", "Fine salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "Baby spinach leaves: Spinach, raw; 120 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168462/nutrients.", "Grated Parmesan: Cheese, parmesan, grated; 66.66666666666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171247/nutrients.", "Fresh parsley: Parsley, fresh; 5.066666666666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170416/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Salmon fillets: model uses Fish, salmon, Atlantic, farmed, raw.", "Salmon fillets: 170 g edible food per count for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 4.5 g edible food per tsp for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Yellow onion: model uses Onions, raw.", "Yellow onion: 110 g edible food per count for nutrition only.", "Vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Vegetable broth: 240 g edible food per cup for nutrition only.", "Jarred sun-dried tomato in oil: model uses Tomatoes, sun-dried, packed in oil, drained.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Heavy cream: 238 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and pepper.", "Baby spinach leaves: model uses Spinach, raw.", "Baby spinach leaves: 30 g edible food per cup for nutrition only.", "Grated Parmesan: model uses Cheese, parmesan, grated.", "Grated Parmesan: 100 g edible food per cup for nutrition only.", "Fresh parsley: model uses Parsley, fresh.", "Fresh parsley: 3.8 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillets", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Olive oil", "amount": 2.6666666666666665, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 2.6666666666666665, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 6.666666666666666, "unit": "clove", "state": "finely diced" }, { "id": "ingredient-5", "name": "Yellow onion", "amount": 1.3333333333333333, "unit": "count", "state": "small, diced" }, { "id": "ingredient-6", "name": "Vegetable broth", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Jarred sun-dried tomato in oil", "amount": 6.666666666666666, "unit": "oz", "state": "drained of oil" }, { "id": "ingredient-8", "name": "Heavy cream", "amount": 2.333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Salt and pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-10", "name": "Baby spinach leaves", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Grated Parmesan", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Fresh parsley", "amount": 1.3333333333333333, "unit": "tbsp", "state": "chopped" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillets", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Olive oil", "amount": 2.6666666666666665, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 2.6666666666666665, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 6.666666666666666, "unit": "clove", "state": "finely diced" }, { "id": "ingredient-5", "name": "Yellow onion", "amount": 1.3333333333333333, "unit": "count", "state": "small, diced" }, { "id": "ingredient-6", "name": "Vegetable broth", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Jarred sun-dried tomato in oil", "amount": 6.666666666666666, "unit": "oz", "state": "drained of oil" }, { "id": "ingredient-8", "name": "Heavy cream", "amount": 2.333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "Baby spinach leaves", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Grated Parmesan", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Fresh parsley", "amount": 1.3333333333333333, "unit": "tbsp", "state": "chopped" } ], "assumptions": [ "Salmon fillets: model uses Fish, salmon, Atlantic, farmed, raw.", "Olive oil: model uses Oil, olive, salad or cooking.", "Butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "Yellow onion: model uses Onions, raw.", "Vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Jarred sun-dried tomato in oil: model uses Tomatoes, sun-dried, packed in oil, drained.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Baby spinach leaves: model uses Spinach, raw.", "Grated Parmesan: model uses Cheese, parmesan, grated.", "Fresh parsley: model uses Parsley, fresh." ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "about 4 fillets / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 4 fillets", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.jsolly.com/recipes/", "name": "Salmon fillets", "state": "", "note": "" }, { "quantity": "2 ⅔ tsp / 12 g / 13 mL", "measurements": [ { "quantity": "2 ⅔ tsp", "status": "volume" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "13 mL", "status": "volume" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about ⅓ stick / 38 g / 1.34 oz", "measurements": [ { "quantity": "about ⅓ stick", "status": "portion" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "1.34 oz", "status": "mass" } ], "status": "multiple", "grams": 37.86666666666666, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "6 ⅔ cloves / 20 g / 0.71 oz", "measurements": [ { "quantity": "6 ⅔ cloves", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "finely diced", "note": "" }, { "quantity": "about ⅞ small onion / 60 g / 2.12 oz", "measurements": [ { "quantity": "about ⅞ small onion", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Yellow onion", "state": "small, diced", "note": "" }, { "quantity": "0.44 cup / 98 g / 105 mL", "measurements": [ { "quantity": "0.44 cup", "status": "volume" }, { "quantity": "98 g", "status": "mass" }, { "quantity": "105 mL", "status": "volume" } ], "status": "multiple", "grams": 98.22222222222221, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable broth", "state": "", "note": "" }, { "quantity": "about ½ cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "about ½ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Jarred sun-dried tomato in oil", "state": "drained of oil", "note": "" }, { "quantity": "1 cup / 238 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "238 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 238, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "Heavy cream", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "4 cup / 120 g / 4.23 oz", "measurements": [ { "quantity": "4 cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/168462/nutrients", "name": "Baby spinach leaves", "state": "", "note": "" }, { "quantity": "⅔ cup / 67 g / 2.35 oz", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "67 g", "status": "mass" }, { "quantity": "2.35 oz", "status": "mass" } ], "status": "multiple", "grams": 66.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/171247/nutrients", "name": "Grated Parmesan", "state": "", "note": "" }, { "quantity": "1 ⅓ tbsp / 5 g / 0.18 oz", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.18 oz", "status": "mass" } ], "status": "multiple", "grams": 5.066666666666666, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh parsley", "state": "chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat olive oil over medium-high. Season salmon with part of the salt and pepper. Sear flesh side first, about 5 minutes per side or until cooked to the source preference; set aside." }, { "title": "Step 2", "text": "Melt butter in the same skillet. Fry garlic about 1 minute; add onion and cook until translucent. Add drained tomatoes for 1–2 minutes, then broth; reduce slightly." }, { "title": "Step 3", "text": "Lower heat and gently simmer cream, seasoning with the remaining salt and pepper. Wilt spinach, stir in Parmesan and simmer 1 minute to melt." }, { "title": "Step 4", "text": "Return salmon, scatter parsley over it and spoon sauce over the portions before serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Three salmon fillets have no weight or thickness. Source asks for preferred doneness without a numeric fish endpoint.", "Unquantified salt-and-pepper split between fish and sauce is chosen for this adaptation.", "The publisher gives no measured amount for: Salt and pepper, to taste.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Creamy Tuscan Salmon Recipe", "url": "https://www.eatwell101.com/creamy-garlic-tuscan-salmon-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 774.8426388777776, "protein_g": 43.45225802441666, "carbs_g": 12.056788125, "fiber_g": 1.96816875, "net_carbs_g": 10.088619375, "fat_g": 61.91393115913888 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/175167/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/169384/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "fish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-tuscan-salmon-recipe-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-tuscan-salmon-recipe-480.webp", "cardSrcset": "/recipes/media/source-creamy-tuscan-salmon-recipe-480.webp 480w, /recipes/media/source-creamy-tuscan-salmon-recipe-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-tuscan-salmon-recipe-480.webp 480w, /recipes/media/source-creamy-tuscan-salmon-recipe-960.webp 960w, /recipes/media/source-creamy-tuscan-salmon-recipe-1440.webp 1440w", "alt": "Illustration of seared salmon with spinach and sun-dried tomatoes in parmesan cream sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 66.22529270500002, "percent": 85 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1113.163211, "percent": 48 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 168.41007305, "percent": 19 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 144.24332500000003, "percent": 160 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.27347109655, "percent": 23 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.6335452158, "percent": 49 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.578244025850001, "percent": 47 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0470748961125, "percent": 62 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 103.41514082500001, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 6.1739491688750014, "percent": 34 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 88.865683025, "percent": 21 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 473.7052564, "percent": 38 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1174.1416098250002, "percent": 25 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 12.998031904000001, "percent": 118 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.33039525176250006, "percent": 37 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-lemon-garlic-steak-and-broccoli-skillet", "type": "meal", "title": "Lemon Garlic Steak and Broccoli Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Sirloin steak", "state": "sliced against the grain", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Refrigerate steak in marinade 30–60 min; drain and reserve liquid", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Sear marinated steak 1–2 min per side over medium-high", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 15, "text": "Return steak briefly to warm; garnish and serve", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 85 g / 79 mL", "name": "Low-sodium soy sauce", "state": "or coconut amino if you’re strictly paleo", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "⅓ cup / 96 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "96 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 96, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 108 g / 118 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha sauce", "state": "or any hot chili sauce you like For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Ghee", "quantity": "1 tbsp / 13 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "13 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 12.8, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 heads / 600 g / 1.32 lb", "name": "Broccoli", "state": "cut into florets", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Blanch broccoli 1–2 min and cool", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Lower to medium and melt remaining butter; bring reserved marinade with garlic/lemon/broth to full boil before reducing; add parsley/broccoli and toss to preferred tenderness.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "Low-sodium beef broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 15 g / 0.53 oz", "name": "Parsley", "state": "chopped · Use the parsley in the sauce.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "A pinch", "name": "Crushed red pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "A pinch", "name": "Fresh cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "2 ½ tsp / 2 g / 0.07 oz", "name": "Fresh thyme", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Lemon Garlic Steak and Broccoli Skillet, adapted from Christina Cherrier.", "sharedTable": "Keep the steak and broccoli in their boiled-and-reduced marinade sauce. Serve cooked rice separately for individual non-keto portions.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 62, "url": "https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "752 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Sirloin steak", "amount": 1.5, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "Broccoli", "amount": 2, "unit": "head", "state": "cut into florets" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Low-sodium beef broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Parsley", "amount": 0.25, "unit": "cup", "state": "chopped" }, { "id": "ingredient-9", "name": "Crushed red pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-10", "name": "Fresh cracked black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Fresh thyme", "amount": 2, "unit": "g", "state": "for garnish" }, { "id": "ingredient-12", "name": "Low-sodium soy sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Olive oil", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Sriracha sauce", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "Sirloin steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "Broccoli: model uses Broccoli, raw.", "Olive oil: model uses Oil, olive, salad or cooking.", "Garlic: model uses Garlic, raw.", "Lemon: model uses Lemon juice, raw.", "Low-sodium beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Parsley: model uses Parsley, fresh.", "Crushed red pepper flakes: model uses Spices, pepper, red or cayenne.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "Butter or ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Sirloin steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "Broccoli: model uses Broccoli, raw.", "Broccoli: 600 g edible food per head for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Low-sodium beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Low-sodium beef broth: 240 g edible food per cup for nutrition only.", "Parsley: model uses Parsley, fresh.", "Parsley: 60 g edible food per cup for nutrition only.", "Crushed red pepper flakes: model uses Spices, chili powder.", "Crushed red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh cracked black pepper.", "Excluded unmeasured/to-taste ingredient: Fresh thyme.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Low-sodium soy sauce: 255 g edible food per cup for nutrition only.", "Olive oil: 216 g edible food per cup for nutrition only.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "Sriracha sauce: 15 g edible food per tbsp for nutrition only.", "Butter or ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Sirloin steak", "amount": 1.5, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "Broccoli", "amount": 2, "unit": "head", "state": "cut into florets" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Butter or ghee", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Low-sodium beef broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Parsley", "amount": 0.25, "unit": "cup", "state": "chopped" }, { "id": "ingredient-9", "name": "Crushed red pepper flakes", "amount": 0.25, "unit": "tsp", "state": "optional" }, { "id": "ingredient-10", "name": "Fresh cracked black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-11", "name": "Fresh thyme", "amount": null, "unit": "", "state": "for garnish" }, { "id": "ingredient-12", "name": "Low-sodium soy sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Olive oil", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Sriracha sauce", "amount": 1, "unit": "tbsp", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Sirloin steak", "state": "sliced against the grain", "note": "" }, { "quantity": "2 heads / 600 g / 1.32 lb", "measurements": [ { "quantity": "2 heads", "status": "portion" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "1.32 lb", "status": "mass" } ], "status": "multiple", "grams": 600, "source": "https://www.jsolly.com/recipes/", "name": "Broccoli", "state": "cut into florets", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "3 tbsp / 38 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 38.400000000000006, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "name": "Butter", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "name": "Low-sodium beef broth", "state": "", "note": "" }, { "quantity": "¼ cup / 15 g / 0.53 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Parsley", "state": "chopped", "note": "Use the parsley in the sauce." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Fresh cracked black pepper", "state": "", "note": "" }, { "quantity": "2 ½ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "2 ½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh thyme", "state": "for garnish", "note": "" }, { "quantity": "⅓ cup / 85 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 85, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "⅓ cup / 96 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "96 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 96, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "name": "Low-sodium soy sauce", "state": "", "note": "or coconut amino if you’re strictly paleo" }, { "quantity": "½ cup / 108 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "108 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 108, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha sauce", "state": "", "note": "or any hot chili sauce you like For less heat, use less; for more heat, add gradually to taste." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Combine soy sauce, marinade olive oil and hot sauce. Add steak strips and refrigerate 30–60 minutes." }, { "title": "Step 2", "text": "Blanch broccoli florets 1–2 minutes, then rinse with cold water. Drain steak while reserving its marinade." }, { "title": "Step 3", "text": "Heat the cooking olive oil and one-third of the butter over medium-high. Sear steak in batches for 1–2 minutes per side until browned; set aside." }, { "title": "Step 4", "text": "Lower to medium and melt remaining butter. Add lemon, garlic, broth and reserved marinade; bring to a full boil before reducing. Add parsley and broccoli, tossing until broccoli is done to preference." }, { "title": "Step 5", "text": "Return steak briefly to warm. Finish with optional chili flakes, black pepper and thyme." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Marination adds 30–60 minutes beyond declared 15-minute prep/cook total.", "Source reuses raw-meat marinade in sauce but only says simmer. This adaptation explicitly boils it before serving for safety; source does not define a boil time.", "The steak is marinated first; the reserved marinade then becomes the sauce. Bring marinade that has touched raw meat to a full boil before serving.", "Source metric steak weight contradicts US weight; US 1 1/2 lb retained.", "The publisher gives no measured amount for: Fresh cracked black pepper, to taste.", "The publisher gives no measured amount for: Fresh thyme, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Steak and Broccoli Skillet", "url": "https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 793.5893475125001, "protein_g": 40.676784986250006, "carbs_g": 14.008986875000002, "fiber_g": 4.49771875, "net_carbs_g": 9.511268125, "fat_g": 66.22529270500002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174706/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173412/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171538/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-steak-and-broccoli-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-steak-and-broccoli-skillet-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-steak-and-broccoli-skillet-480.webp 480w, /recipes/media/source-lemon-garlic-steak-and-broccoli-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-steak-and-broccoli-skillet-480.webp 480w, /recipes/media/source-lemon-garlic-steak-and-broccoli-skillet-960.webp 960w, /recipes/media/source-lemon-garlic-steak-and-broccoli-skillet-1440.webp 1440w", "alt": "Illustration of steak strips and broccoli in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 33.7859780875, "percent": 43 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 852.7650924999998, "percent": 37 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 115.40121712499999, "percent": 13 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 43.291775, "percent": 48 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.228865497125, "percent": 19 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.565287659, "percent": 43 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.291426761125001, "percent": 39 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9643955488437502, "percent": 57 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 54.94191943749999, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.644061911562503, "percent": 26 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 81.05716293749998, "percent": 19 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 383.09154700000005, "percent": 31 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1081.7764144375003, "percent": 23 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 10.914637107499999, "percent": 99 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.31474037646875014, "percent": 35 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-garlic-butter-steak-bites-with-lemon-zucchini-noodles", "type": "meal", "title": "Garlic Butter Steak Bites with Lemon Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "567 g / 1.25 lb", "name": "Sirloin steak", "state": "cut into small cubes", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Marinate steak at least 15–20 min; reserve drained liquid", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Sear drained steak in cooking oil over high in one layer 3–4 min, stirring and working in batches; add two-thirds butter/garlic 1–2 min; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 16, "text": "Cook zucchini in sauce 2–3 min; add herbs, reduce watery juices another 1 min if needed; return steak and warm 1 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 64 g / 59 mL", "name": "Low-sodium soy sauce", "state": "or coconut amino for paleo and gluten-free", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "¼ cup / 72 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "72 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 72, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fresh cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "Minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Boil reserved marinade in lemon butter/broth; reduce 2–3 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "Beef broth", "state": "", "alternatives": [ { "name": "Vegetable broth", "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "Zucchini", "state": "medium, spiralized", "alternatives": [ { "name": "Packaged zucchini noodles", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "Minced parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "A pinch", "name": "Fresh thyme leaves", "state": "", "essentialState": false } ] ] }, "summary": "Garlic Butter Steak Bites with Lemon Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Keep zucchini noodles in the shared steak dish. Cook pasta separately, then add it only to individual non-keto servings.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 64, "url": "https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "675 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Sirloin steak", "amount": 1.25, "unit": "lb", "state": "cut into small cubes" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium, spiralized" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Beef broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Fresh thyme leaves", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Red chili pepper flakes", "amount": 0.9, "unit": "g", "state": "optional" }, { "id": "ingredient-10", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-11", "name": "Low-sodium soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Fresh cracked black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" } ], "assumptions": [ "Sirloin steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Olive oil: model uses Oil, olive, salad or cooking.", "Butter: model uses Butter, without salt.", "Minced garlic: model uses Garlic, raw.", "Beef or vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Minced parsley: model uses Parsley, fresh.", "Fresh thyme leaves: model uses Thyme, fresh.", "Red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "Lemon: model uses Lemon juice, raw.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Hot sauce: model uses Sauce, hot chile, sriracha." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Sirloin steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Minced garlic: model uses Garlic, raw.", "Minced garlic: 2.8 g edible food per tsp for nutrition only.", "Beef or vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Beef or vegetable broth: 240 g edible food per cup for nutrition only.", "Minced parsley: model uses Parsley, fresh.", "Minced parsley: 3.8 g edible food per tbsp for nutrition only.", "Fresh thyme leaves: model uses Thyme, fresh.", "Fresh thyme leaves: 0.8 g edible food per tsp for nutrition only.", "Red chili pepper flakes: model uses Spices, chili powder.", "Red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Low-sodium soy sauce: 255 g edible food per cup for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh cracked black pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Sirloin steak", "amount": 1.25, "unit": "lb", "state": "cut into small cubes" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium, spiralized" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Beef or vegetable broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Fresh thyme leaves", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Red chili pepper flakes", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-10", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-11", "name": "Low-sodium soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Hot sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Fresh cracked black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-15", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "567 g / 1.25 lb", "measurements": [ { "quantity": "567 g", "status": "mass" }, { "quantity": "1.25 lb", "status": "mass" } ], "status": "multiple", "grams": 566.9904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Sirloin steak", "state": "cut into small cubes", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "alternatives": [ { "name": "Packaged zucchini noodles", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Zucchini", "state": "medium, spiralized", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "divided", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Minced garlic", "state": "", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "alternatives": [ { "name": "Vegetable broth", "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "name": "Beef broth", "state": "", "note": "" }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Minced parsley", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.8, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "Fresh thyme leaves", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "¼ cup / 64 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "64 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 63.75, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "¼ cup / 72 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "72 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 72, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "name": "Low-sodium soy sauce", "state": "", "note": "or coconut amino for paleo and gluten-free" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Fresh cracked black pepper", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Mix soy sauce, marinade olive oil, hot sauce, pepper and marinade lemon juice. Coat steak cubes and marinate at least 15–20 minutes." }, { "title": "Step 2", "text": "Heat cooking olive oil over high heat. Drain steak and retain marinade. Sear cubes in a single layer 3–4 minutes, stirring; work in batches." }, { "title": "Step 3", "text": "Add two-thirds of the butter and garlic, tossing 1–2 minutes. Remove steak to a plate." }, { "title": "Step 4", "text": "Add remaining butter, sauce lemon juice, optional flakes, broth and reserved marinade. Bring the marinade to a full boil before reducing for 2–3 minutes." }, { "title": "Step 5", "text": "Add zucchini noodles for 2–3 minutes. Stir in parsley and thyme; reduce watery juices another minute if needed. Return steak and warm 1 minute before serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "US 1 1/4 lb steak is inconsistent with source 450 g; US weight retained.", "Marination is additional to declared 25-minute prep/cook total.", "Source instructs simmering reused raw marinade; this adaptation requires a full boil before reduction, without inventing a duration.", "A pack of zucchini noodles is an unquantified alternative to four medium zucchini.", "The publisher gives no measured amount for: Fresh cracked black pepper, to taste.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Steak Bites with Lemon Zucchini Noodles", "url": "https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 460.80288334375, "protein_g": 32.454664884375006, "carbs_g": 9.685666874999999, "fiber_g": 2.4011312499999993, "net_carbs_g": 7.284535625, "fat_g": 33.7859780875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174706/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles-480.webp 480w, /recipes/media/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles-480.webp 480w, /recipes/media/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles-960.webp 960w, /recipes/media/source-garlic-butter-steak-bites-with-lemon-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of garlic-butter steak bites with lemon-seasoned zucchini noodles.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 52.415617527375, "percent": 67 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1330.8823690875, "percent": 58 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 103.71118750000002, "percent": 12 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 53.59557499999999, "percent": 60 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 6.239254880124999, "percent": 42 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 93.80529691500001, "percent": 78 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.22232228325, "percent": 19 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.448325592075, "percent": 34 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 13.835822299787502, "percent": 86 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.44650575945, "percent": 85 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 101.35451135000001, "percent": 8 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.38160677275, "percent": 24 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 94.7541544125, "percent": 23 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 469.3704130500001, "percent": 38 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1249.6402092500002, "percent": 27 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 7.921037741500001, "percent": 72 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.26394243989999994, "percent": 29 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 44.260616992500005, "percent": 80 } ], "recipeId": "source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles", "type": "meal", "title": "15-Minute Lemon Garlic Butter Steak with Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check whole-cut steak reaches 145°F, then rest at least 3 min before serving.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Flank steak", "state": "sliced against the grain", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Marinate steak refrigerated 30–60 min; reserve drained liquid", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Season drained steak; sear in cooking oil over medium-high in one layer 1 min without stirring; add garlic, turn and cook 1–2 min; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 15, "text": "Toss zucchini and parsley in sauce 2–3 min; reduce watery juices another 1 min if needed; return steak and warm 1 min; serve immediately.", "equipment": [ "Serving dishes", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 85 g / 79 mL", "name": "Low-sodium soy sauce", "state": "or coconut amino if you’re strictly paleo", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "⅓ cup / 96 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "96 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 96, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 1 ¼ lemons / 61 g / 59 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 108 g / 118 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha sauce", "state": "or any hot chili sauce you like For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Boil reserved marinade in butter/lemon/broth; reduce 2–3 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ lemon / 50 g / 1.76 oz", "name": "Lemon", "state": "juice and zest", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "Low-sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "Zucchini", "state": "medium", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 1, "text": "Spiralize zucchini", "equipment": [ "Spiralizer" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "¼ cup / 15 g / 0.53 oz", "name": "Chopped parsley", "state": "", "essentialState": false } ] ] }, "summary": "15-Minute Lemon Garlic Butter Steak with Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Keep the steak with its zucchini noodles as written. Offer cooked pasta separately so diners can add it to their own plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 65, "url": "https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "Serves 4", "sourceNutrition": { "@type": "NutritionInformation", "calories": "640 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Flank steak", "amount": 1.5, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Lemon", "amount": 50, "unit": "g", "state": "juice and zest" }, { "id": "ingredient-7", "name": "Low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Chopped parsley", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Crushed red pepper flakes", "amount": 0.45, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-10-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-11", "name": "Low-sodium soy sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Lemon juice", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Olive oil", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Sriracha sauce", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "Flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Olive oil: model uses Oil, olive, salad or cooking.", "Garlic: model uses Garlic, raw.", "Lemon: model uses Lemon juice and zest model: 48 g juice plus 2 g peel per lemon.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Chopped parsley: model uses Parsley, fresh.", "Crushed red pepper flakes: model uses Spices, pepper, red or cayenne.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Lemon juice: model uses Lemon juice, raw.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "Butter or ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Lemon: model uses Lemon juice and zest model: 48 g juice plus 2 g peel per lemon.", "Lemon: 50 g edible food per count for nutrition only.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Low-sodium chicken broth: 240 g edible food per cup for nutrition only.", "Chopped parsley: model uses Parsley, fresh.", "Chopped parsley: 60 g edible food per cup for nutrition only.", "Crushed red pepper flakes: model uses Spices, chili powder.", "Crushed red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Low-sodium soy sauce: 255 g edible food per cup for nutrition only.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 244 g edible food per cup for nutrition only.", "Olive oil: 216 g edible food per cup for nutrition only.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "Sriracha sauce: 15 g edible food per tbsp for nutrition only.", "Butter or ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Flank steak", "amount": 1.5, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Butter or ghee", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice and zest" }, { "id": "ingredient-7", "name": "Low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Chopped parsley", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Crushed red pepper flakes", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Salt and fresh cracked black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-11", "name": "Low-sodium soy sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Lemon juice", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Olive oil", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Sriracha sauce", "amount": 1, "unit": "tbsp", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Flank steak", "state": "sliced against the grain", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "medium", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "name": "Butter", "state": "", "note": "" }, { "quantity": "about ⅞ lemon / 50 g / 1.76 oz", "measurements": [ { "quantity": "about ⅞ lemon", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon", "state": "juice and zest", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "Low-sodium chicken broth", "state": "", "note": "" }, { "quantity": "¼ cup / 15 g / 0.53 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Chopped parsley", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "⅓ cup / 85 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 85, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "⅓ cup / 96 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "96 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 96, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "name": "Low-sodium soy sauce", "state": "", "note": "or coconut amino if you’re strictly paleo" }, { "quantity": "juice of about 1 ¼ lemons / 61 g / 59 mL", "measurements": [ { "quantity": "juice of about 1 ¼ lemons", "status": "portion" }, { "quantity": "61 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 61, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "", "note": "" }, { "quantity": "½ cup / 108 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "108 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 108, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha sauce", "state": "", "note": "or any hot chili sauce you like For less heat, use less; for more heat, add gradually to taste." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Mix marinade soy sauce, lemon juice, olive oil and hot sauce; coat steak strips and refrigerate 30–60 minutes. Spiralize zucchini while it rests." }, { "title": "Step 2", "text": "Heat cooking olive oil over medium-high. Drain steak, reserving marinade, and season with salt and pepper. Sear in one layer 1 minute without stirring. Add garlic and turn for another 1–2 minutes; set aside." }, { "title": "Step 3", "text": "Add butter, whole-lemon juice and zest, chili flakes, broth and reserved marinade. Bring marinade to a full boil before reducing 2–3 minutes." }, { "title": "Step 4", "text": "Add parsley and zucchini noodles; toss 2–3 minutes. Reduce watery juices another minute if needed, return steak and warm 1 minute. Serve immediately." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Marination 30–60 minutes is excluded from declared 25-minute total and the 15-minute title.", "Source metric steak amount conflicts with US quantity; US retained.", "Reused raw marinade is brought to a full boil in this adaptation; source specifies only simmer.", "The publisher gives no measured amount for: Salt and fresh cracked black pepper, to taste.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles", "url": "https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 677.6255492375001, "protein_g": 41.883287911500005, "carbs_g": 11.628586875000002, "fiber_g": 2.60446875, "net_carbs_g": 9.024118125000001, "fat_g": 52.415617527375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168609/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173412/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles-480.webp 480w, /recipes/media/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles-480.webp 480w, /recipes/media/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles-960.webp 960w, /recipes/media/source-15-minute-lemon-garlic-butter-steak-with-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of steak strips with zucchini noodles in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.58592426475, "percent": 19 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1458.4453611125, "percent": 63 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 250.54950543750002, "percent": 28 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 159.622947765, "percent": 177 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 4.815701163750001, "percent": 32 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 211.98887813624998, "percent": 177 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.18125977126249998, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.25964059815, "percent": 20 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.3344532810875, "percent": 27 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.6725778237000001, "percent": 40 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 196.48779763750005, "percent": 15 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.18629372925, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 80.04920716249998, "percent": 19 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 546.4877551249999, "percent": 44 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 815.1932877375001, "percent": 17 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.526142389749999, "percent": 23 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.4292677655124999, "percent": 48 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.5400743491125001, "percent": 23 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 55.50445028874999, "percent": 101 } ], "recipeId": "source-garlic-butter-shrimp-and-broccoli-skillet", "type": "meal", "title": "Garlic Butter Shrimp and Broccoli Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 7 ½ cup / 680 g / 1.5 lb", "name": "Broccoli", "state": "rinsed and cut into florets", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Cook broccoli in oil/one-third butter over medium 4–6 min until crisp-tender, with part of salt/pepper; set aside.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 18, "text": "Combine broccoli and shrimp; add lemon; warm 1–2 min and garnish", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Medium raw shrimp", "state": "peeled and deveined", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Cook shrimp 1–2 min; add garlic/spices and flip 1 min; reduce stock/hot sauce 1 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 cloves / 15 g / 0.53 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 5 g / 0.17 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "or any hot sauce you like For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh parsley", "state": "for garnish", "alternatives": [ { "name": "Fresh cilantro", "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ] ] }, "summary": "Garlic Butter Shrimp and Broccoli Skillet, adapted from Christina Cherrier.", "sharedTable": "Serve the shrimp and broccoli as written, with cooked rice in a separate bowl for diners who want it.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 66, "url": "https://www.eatwell101.com/garlic-butter-shrimp-broccoli-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-shrimp-broccoli-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "332 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Medium raw shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Broccoli", "amount": 1.5, "unit": "lb", "state": "rinsed and cut into florets" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Crushed chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-13", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-14", "name": "Fresh parsley", "amount": 8, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Medium raw shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Broccoli: model uses Broccoli, raw.", "Butter: model uses Butter, without salt.", "Olive oil: model uses Oil, olive, salad or cooking.", "Garlic: model uses Garlic, raw.", "Paprika: model uses Spices, paprika.", "Italian seasoning: model uses Spices, oregano, dried.", "Onion powder: model uses Spices, onion powder.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Sriracha: model uses Sauce, hot chile, sriracha.", "Lemon: model uses Lemon juice, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Medium raw shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Broccoli: model uses Broccoli, raw.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Paprika: model uses Spices, paprika.", "Paprika: 2.3 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Vegetable stock: 240 g edible food per cup for nutrition only.", "Sriracha: model uses Sauce, hot chile, sriracha.", "Sriracha: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed chili pepper flakes.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped parsley or cilantro." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Medium raw shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Broccoli", "amount": 1.5, "unit": "lb", "state": "rinsed and cut into florets" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-10", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Crushed chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-13", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-14", "name": "Fresh chopped parsley or cilantro", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Medium raw shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "about 7 ½ cup / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 7 ½ cup", "status": "volume" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Broccoli", "state": "rinsed and cut into florets", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "2 tsp / 5 g / 0.17 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.8, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "or any hot sauce you like For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Fresh cilantro", "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Fresh parsley", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat olive oil and one-third of the butter over medium. Season broccoli with part of the salt and pepper and cook 4–6 minutes until crisp-tender; set aside." }, { "title": "Step 2", "text": "Add the remaining butter and shrimp, seasoned with the remaining salt and pepper. Cook 1–2 minutes on the first side." }, { "title": "Step 3", "text": "Add garlic, paprika, Italian seasoning and onion powder. Flip and cook 1 minute; add stock and hot sauce and reduce 1 minute, keeping shrimp tender and cooked through." }, { "title": "Step 4", "text": "Return broccoli, squeeze over lemon juice and warm 1–2 minutes. Finish with optional chili flakes and herbs." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher gives no measured salt-and-pepper amount or split between vegetables and shrimp. This adaptation uses half at each stage.", "Extra lemon-slice garnish in method is omitted because not listed or quantified.", "The publisher gives no measured amount for: Salt and fresh cracked pepper, to taste.", "The publisher gives no measured amount for: Crushed chili pepper flakes, optional.", "The publisher gives no measured amount for: Fresh chopped parsley or cilantro, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Shrimp and Broccoli Skillet", "url": "https://www.eatwell101.com/garlic-butter-shrimp-broccoli-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 304.74393318750003, "protein_g": 28.740794271624996, "carbs_g": 17.279399600625, "fiber_g": 5.2488193575, "net_carbs_g": 12.030580243124998, "fat_g": 14.58592426475 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-shrimp-and-broccoli-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-shrimp-and-broccoli-skillet-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-shrimp-and-broccoli-skillet-480.webp 480w, /recipes/media/source-garlic-butter-shrimp-and-broccoli-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-shrimp-and-broccoli-skillet-480.webp 480w, /recipes/media/source-garlic-butter-shrimp-and-broccoli-skillet-960.webp 960w, /recipes/media/source-garlic-butter-shrimp-and-broccoli-skillet-1440.webp 1440w", "alt": "Illustration of shrimp and broccoli coated in garlic butter and paprika seasoning.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 8.337751845361112, "percent": 11 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 1.2985919380916666, "percent": 6 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 142.88159655, "percent": 48 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 709.9761479944443, "percent": 31 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 109.93538661666666, "percent": 12 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 41.928675000000005, "percent": 47 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.11339809250000002, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.052644868500000004, "percent": 4 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.051017213874999995, "percent": 4 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 2.423378084650001, "percent": 15 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 33.70949868611112, "percent": 8 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.25871882675, "percent": 52 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 76.85891439444444, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.0067837720277775, "percent": 6 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 35.02983035000001, "percent": 8 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 296.8143734777778, "percent": 24 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 256.790844525, "percent": 5 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.2661467750277777, "percent": 12 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.24926208390555551, "percent": 28 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.16162628015833336, "percent": 7 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 33.965774268888886, "percent": 62 } ], "recipeId": "source-sheet-pan-shrimp-fajitas", "type": "meal", "title": "Sheet Pan Shrimp Fajitas", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Preheat oven to 400°F; prepare a rimmed baking sheet.", "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Shrimp", "state": "peeled and deveined", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 13, "text": "Toss shrimp and sliced vegetables in oil, garlic and mixed seasonings; spread on oiled sheet", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": "Roast at 400°F 8–10 min, toss halfway, until shrimp cooked through and vegetables tender; optional last-2-min broil for browning; finish with citrus/cilantro.", "equipment": [ "Oven", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ medium pepper / 40 g / 1.4 oz", "name": "Red bell pepper", "state": "cut into strips", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ medium pepper / 40 g / 1.4 oz", "name": "Green bell pepper", "state": "cut into strips", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "40 g / 1.4 oz", "name": "Yellow bell pepper", "state": "cut into strips", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ medium onion / 37 g / 1.29 oz", "name": "Yellow onion", "state": "medium, sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.07 oz", "name": "Dried garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 g / 0.13 oz", "name": "Ancho chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Ground cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.05 oz", "name": "Ground paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Ground coriander", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.22 tsp / 1 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of about ½ lime / 20 g / 20 mL", "name": "Lime juice", "state": "", "alternatives": [ { "name": "Lemon juice", "quantity": "juice of about ⅜ lemon / 20 g / 20 mL", "measurements": [ { "quantity": "juice of about ⅜ lemon", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 20.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 2 g / 0.07 oz", "name": "Chopped cilantro", "state": "", "essentialState": false } ] ] }, "summary": "Sheet Pan Shrimp Fajitas, adapted from Christina Cherrier.", "sharedTable": "Serve the shrimp and peppers in bowls for keto diners. Set out warm tortillas separately so other diners can assemble fajitas.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 67, "url": "https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe", "resolvedUrl": "https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "6 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "171 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Red bell pepper", "amount": 0.3333333333333333, "unit": "count", "state": "cut into strips" }, { "id": "ingredient-3", "name": "Green bell pepper", "amount": 0.3333333333333333, "unit": "count", "state": "cut into strips" }, { "id": "ingredient-4", "name": "Yellow bell pepper", "amount": 39.666666666666664, "unit": "g", "state": "cut into strips" }, { "id": "ingredient-5", "name": "Yellow onion", "amount": 0.3333333333333333, "unit": "count", "state": "medium, sliced" }, { "id": "ingredient-6", "name": "Dried garlic", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Ancho chili powder", "amount": 3.6, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "Ground cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "Ground paprika", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Ground coriander", "amount": 0.6, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Fine salt", "amount": 0.2222222222222222, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-11-pepper", "name": "Black pepper", "amount": 0.1111111111111111, "unit": "tsp", "state": "ground" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Lime juice", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Chopped cilantro", "amount": 2, "unit": "tbsp", "state": "" } ], "assumptions": [ "Shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Red bell pepper: model uses Peppers, sweet, red, raw.", "Green bell pepper: model uses Peppers, sweet, green, raw.", "Yellow bell pepper: model uses Peppers, sweet, yellow, raw.", "Yellow onion: model uses Onions, raw.", "Dried garlic: model uses Spices, garlic powder.", "Ancho chili powder: model uses Spices, pepper, red or cayenne.", "Ground cumin: model uses Spices, cumin seed.", "Ground paprika: model uses Spices, paprika.", "Ground coriander: model uses Spices, coriander seed.", "Salt and freshly ground black pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Olive oil: model uses Oil, olive, salad or cooking.", "Fresh lime or lemon juice: model uses Lime juice, raw.", "Chopped cilantro: model uses Coriander (cilantro) leaves, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Red bell pepper: model uses Peppers, sweet, red, raw.", "Red bell pepper: 119 g edible food per count for nutrition only.", "Green bell pepper: model uses Peppers, sweet, green, raw.", "Green bell pepper: 119 g edible food per count for nutrition only.", "Yellow bell pepper: model uses Peppers, sweet, yellow, raw.", "Yellow bell pepper: 186 g edible food per count for nutrition only.", "Yellow onion: model uses Onions, raw.", "Yellow onion: 110 g edible food per count for nutrition only.", "Dried garlic: model uses Spices, garlic powder.", "Dried garlic: 3.1 g edible food per tsp for nutrition only.", "Ancho chili powder: model uses Spices, chili powder.", "Ancho chili powder: 2.7 g edible food per tsp for nutrition only.", "Ground cumin: model uses Spices, cumin seed.", "Ground cumin: 2.1 g edible food per tsp for nutrition only.", "Ground paprika: model uses Spices, paprika.", "Ground paprika: 2.3 g edible food per tsp for nutrition only.", "Ground coriander: model uses Spices, coriander seed.", "Ground coriander: 1.8 g edible food per tsp for nutrition only.", "Salt and freshly ground black pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Salt and freshly ground black pepper: 6 g edible food per tsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Fresh lime or lemon juice: model uses Lime juice, raw.", "Fresh lime or lemon juice: 15 g edible food per tbsp for nutrition only.", "Chopped cilantro: model uses Coriander (cilantro) leaves, raw.", "Chopped cilantro: 1 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Red bell pepper", "amount": 0.3333333333333333, "unit": "count", "state": "cut into strips" }, { "id": "ingredient-3", "name": "Green bell pepper", "amount": 0.3333333333333333, "unit": "count", "state": "cut into strips" }, { "id": "ingredient-4", "name": "Yellow bell pepper", "amount": 0.3333333333333333, "unit": "count", "state": "cut into strips" }, { "id": "ingredient-5", "name": "Yellow onion", "amount": 0.3333333333333333, "unit": "count", "state": "medium, sliced" }, { "id": "ingredient-6", "name": "Dried garlic", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Ancho chili powder", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Ground cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Ground paprika", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Ground coriander", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Salt and freshly ground black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Fresh lime or lemon juice", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Chopped cilantro", "amount": 2, "unit": "tbsp", "state": "" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Oven", "Pans" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "⅓ medium pepper / 40 g / 1.4 oz", "measurements": [ { "quantity": "⅓ medium pepper", "status": "portion" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.4 oz", "status": "mass" } ], "status": "multiple", "grams": 39.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "Red bell pepper", "state": "cut into strips", "note": "" }, { "quantity": "⅓ medium pepper / 40 g / 1.4 oz", "measurements": [ { "quantity": "⅓ medium pepper", "status": "portion" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.4 oz", "status": "mass" } ], "status": "multiple", "grams": 39.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "Green bell pepper", "state": "cut into strips", "note": "" }, { "quantity": "40 g / 1.4 oz", "measurements": [ { "quantity": "40 g", "status": "mass" }, { "quantity": "1.4 oz", "status": "mass" } ], "status": "multiple", "grams": 39.666666666666664, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Yellow bell pepper", "state": "cut into strips", "note": "" }, { "quantity": "⅓ medium onion / 37 g / 1.29 oz", "measurements": [ { "quantity": "⅓ medium onion", "status": "portion" }, { "quantity": "37 g", "status": "mass" }, { "quantity": "1.29 oz", "status": "mass" } ], "status": "multiple", "grams": 36.666666666666664, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "Yellow onion", "state": "medium, sliced", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.0666666666666664, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Dried garlic", "state": "", "note": "" }, { "quantity": "4 g / 0.13 oz", "measurements": [ { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ancho chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground cumin", "state": "", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5333333333333332, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Ground paprika", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Ground coriander", "state": "", "note": "" }, { "quantity": "0.22 tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "0.22 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.3333333333333333, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.25555555555555554, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "juice of about ½ lime / 20 g / 20 mL", "measurements": [ { "quantity": "juice of about ½ lime", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 20.166666666666664, "source": "https://fdc.nal.usda.gov/food-details/168156/nutrients", "alternatives": [ { "name": "Lemon juice", "quantity": "juice of about ⅜ lemon / 20 g / 20 mL", "measurements": [ { "quantity": "juice of about ⅜ lemon", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 20.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients" } ], "name": "Lime juice", "state": "", "note": "" }, { "quantity": "2 tbsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients", "name": "Chopped cilantro", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat oven to 400°F. Lightly oil a rimmed baking sheet using a small share of the listed oil. Mix the chili powder, cumin, paprika, coriander, salt and pepper." }, { "title": "Step 2", "text": "Arrange pepper strips and sliced onion on the sheet; add shrimp, dried garlic and seasoning. Drizzle the remaining oil and toss, then spread in an even layer." }, { "title": "Step 3", "text": "Roast 8–10 minutes, tossing halfway, until shrimp are cooked through and vegetables tender. For more browning, broil during the last 2 minutes." }, { "title": "Step 4", "text": "Finish with citrus juice and cilantro. The source suggests warm tortillas and other toppings; these are optional accompaniments with no listed amounts." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Onion line reads “1/2 1 medium yellow onion”; interpreted as half of one medium onion.", "Tortillas, chili-flake garnish and toppings occur only in instructions and have no ingredient quantities; they are optional accompaniments not included in the listed ingredient amounts.", "Sheet oil uses the listed olive oil; source separately says lightly oil without an amount.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Sheet Pan Shrimp Fajitas", "url": "https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 161.1115067861111, "protein_g": 16.23257761147222, "carbs_g": 5.570377919527777, "fiber_g": 1.2574722222222223, "net_carbs_g": 4.312905697305554, "fat_g": 8.337751845361112 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/169383/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170922/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sheet-pan-shrimp-fajitas-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sheet-pan-shrimp-fajitas-480.webp", "cardSrcset": "/recipes/media/source-sheet-pan-shrimp-fajitas-480.webp 480w, /recipes/media/source-sheet-pan-shrimp-fajitas-960.webp 960w", "detailSrcset": "/recipes/media/source-sheet-pan-shrimp-fajitas-480.webp 480w, /recipes/media/source-sheet-pan-shrimp-fajitas-960.webp 960w, /recipes/media/source-sheet-pan-shrimp-fajitas-1440.webp 1440w", "alt": "Illustration of roasted shrimp fajitas with colorful bell peppers and onion.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.01379625, "percent": 18 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 282.10499999999996, "percent": 12 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 175.859375, "percent": 20 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 21.480125, "percent": 24 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.1556912499999994, "percent": 21 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 65.0548875, "percent": 54 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.31231475000000003, "percent": 26 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.29823237500000005, "percent": 23 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.757032124999999, "percent": 30 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.579075, "percent": 34 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 67.579, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.345425, "percent": 19 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 74.04475000000001, "percent": 18 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 415.96387500000003, "percent": 33 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 993.6715, "percent": 21 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.4463949999999999, "percent": 13 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.28042737500000003, "percent": 31 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.24498799999999998, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 59.29390000000001, "percent": 108 } ], "recipeId": "source-garlic-butter-cod-with-lemon-asparagus-skillet", "type": "meal", "title": "Garlic Butter Cod with Lemon Asparagus Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Cod fillet", "state": "medium; cut each fillet into 3 or 4 chunks · or halibut fillet", "alternatives": [ { "name": "Halibut fillet", "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Cook cod on both sides over medium-low until golden and cooked through", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Toss asparagus in sauce 2 min; return cod 1 min; garnish", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "Minced garlic", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Over medium, add garlic and deglaze with broth; simmer, then stir in butter/lemon/optional hot sauce/parsley.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 111 g / 118 mL", "name": "Low-sodium vegetable broth", "state": "or white wine", "alternatives": [ { "name": "White wine", "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 117.6, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ stick / 57 g / 1.99 oz", "name": "Unsalted butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "optional · we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "Minced parsley", "state": "or cilantro", "alternatives": [ { "name": "Fresh cilantro", "quantity": "1 tbsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 bunches / 450 g / 15.87 oz", "name": "Asparagus", "state": "rinsed and trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Blanch asparagus 2–3 min; ice-chill and drain", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of lemon", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Garlic Butter Cod with Lemon Asparagus Skillet, adapted from Christina Cherrier.", "sharedTable": "Plate the cod and asparagus with their lemon butter sauce. Offer rice separately for non-keto plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 68, "url": "https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "188 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Cod fillet", "amount": 680, "unit": "g", "state": "medium; cut each fillet into 3 or 4 chunks" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 2, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Low-sodium vegetable broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Unsalted butter", "amount": 0.5, "unit": "stick", "state": "" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-8", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-11", "name": "Slices of lemon", "amount": 60, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Cod fillet: model uses Fish, cod, Atlantic, raw.", "Asparagus: model uses Asparagus, raw.", "Olive oil: model uses Oil, olive, salad or cooking.", "Minced garlic: model uses Garlic, raw.", "Low-sodium vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Unsalted butter: model uses Butter, without salt.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Lemon: model uses Lemon juice, raw.", "Minced parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Cod fillet: model uses Fish, cod, Atlantic, raw.", "Cod fillet: 170 g edible food per count for nutrition only.", "Asparagus: model uses Asparagus, raw.", "Asparagus: 454 g edible food per bunch for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 4.5 g edible food per tsp for nutrition only.", "Minced garlic: model uses Garlic, raw.", "Minced garlic: 2.8 g edible food per tsp for nutrition only.", "Low-sodium vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Low-sodium vegetable broth: 240 g edible food per cup for nutrition only.", "Unsalted butter: model uses Butter, without salt.", "Unsalted butter: 113.4 g edible food per stick for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Minced parsley: model uses Parsley, fresh.", "Minced parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Slices of lemon." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Cod fillet", "amount": 1, "unit": "count", "state": "medium, cut in 3 or 4 chunks" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 2, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Low-sodium vegetable broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Unsalted butter", "amount": 0.5, "unit": "stick", "state": "" }, { "id": "ingredient-7", "name": "Hot sauce", "amount": 1, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-8", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-11", "name": "Slices of lemon", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Halibut fillet", "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Cod fillet", "state": "medium; cut each fillet into 3 or 4 chunks", "note": "or halibut fillet" }, { "quantity": "2 bunches / 450 g / 15.87 oz", "measurements": [ { "quantity": "2 bunches", "status": "portion" }, { "quantity": "450 g", "status": "mass" }, { "quantity": "15.87 oz", "status": "mass" } ], "status": "multiple", "grams": 450, "source": "https://www.jsolly.com/recipes/", "name": "Asparagus", "state": "rinsed and trimmed", "note": "" }, { "quantity": "1 tsp / 5 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 4.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Minced garlic", "state": "", "note": "" }, { "quantity": "½ cup / 111 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "111 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 110.5, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "alternatives": [ { "name": "White wine", "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 117.6, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "name": "Low-sodium vegetable broth", "state": "", "note": "or white wine" }, { "quantity": "½ stick / 57 g / 1.99 oz", "measurements": [ { "quantity": "½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "1.99 oz", "status": "mass" } ], "status": "multiple", "grams": 56.5, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Unsalted butter", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "alternatives": [ { "name": "Fresh cilantro", "quantity": "1 tbsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients" } ], "name": "Minced parsley", "state": "", "note": "or cilantro" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of lemon", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Prepare cod portions. Blanch asparagus in boiling water 2–3 minutes, cool in ice water and drain; very thin asparagus can skip this step." }, { "title": "Step 2", "text": "Warm olive oil in a large skillet over medium-low. Cook fish on both sides until golden and cooked through, then set aside." }, { "title": "Step 3", "text": "Over medium heat, add garlic and deglaze with vegetable broth. Simmer, then stir in butter, lemon juice, optional hot sauce and parsley." }, { "title": "Step 4", "text": "Toss asparagus in sauce 2 minutes. Return fish and warm 1 minute. Finish with optional chili flakes and lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Medium cod fillet and two asparagus bunches have no weights; source cuts fillet into 3–4 chunks despite four-serving yield.", "Method calls for salt and pepper absent from ingredient list. This adaptation omits unsupported seasoning quantity.", "Source gives no time or numeric fish doneness endpoint for pan cooking.", "The publisher gives no measured amount for: Crushed red chili pepper flakes, optional.", "The publisher gives no measured amount for: Slices of lemon, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Cod with Lemon Asparagus Skillet", "url": "https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 287.492, "protein_g": 33.34921625, "carbs_g": 7.96312125, "fiber_g": 2.9991, "net_carbs_g": 4.96402125, "fat_g": 14.01379625 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171955/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "fish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-cod-with-lemon-asparagus-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-cod-with-lemon-asparagus-skillet-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-cod-with-lemon-asparagus-skillet-480.webp 480w, /recipes/media/source-garlic-butter-cod-with-lemon-asparagus-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-cod-with-lemon-asparagus-skillet-480.webp 480w, /recipes/media/source-garlic-butter-cod-with-lemon-asparagus-skillet-960.webp 960w, /recipes/media/source-garlic-butter-cod-with-lemon-asparagus-skillet-1440.webp 1440w", "alt": "Illustration of pan-cooked cod with asparagus in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.715272570499998, "percent": 34 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 4.409626907324999, "percent": 22 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 248.653072575, "percent": 83 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 520.602799875, "percent": 23 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 86.76104747499998, "percent": 10 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 25.495175, "percent": 28 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 5.1872354540000005, "percent": 35 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 19.49049375, "percent": 16 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.39798849585000007, "percent": 33 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.741930496175, "percent": 57 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 33.4615955775, "percent": 209 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 3.053298903025, "percent": 180 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 59.76992247499999, "percent": 15 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7175204827499999, "percent": 30 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 292.5647205775, "percent": 53 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 69.62077637500002, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.1481307017499995, "percent": 17 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 124.61158520000001, "percent": 30 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 786.0619360749998, "percent": 63 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1507.9133243499998, "percent": 32 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.876785462000001, "percent": 26 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.231072632675, "percent": 26 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.429149683025, "percent": 19 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 78.97058901999999, "percent": 144 } ], "recipeId": "source-asado-chicken-breast-with-sauteed-lemon-zucchini", "type": "meal", "title": "Asado Chicken Breast with Sauteed Lemon Zucchini", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1361 g / 3 lb", "name": "Chicken breast", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 12, "text": "Marinate chicken at least 30 min refrigerated; reserve drained liquid", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 13, "text": "Pan-cook drained chicken about 15 min over medium-low to 165°F", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 14, "text": "Serve sliced cooked chicken over zucchini and reduced sauce", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "8 cloves / 24 g / 0.85 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 2 g / 0.07 oz", "name": "Oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 7 g / 0.24 oz", "name": "Smoked Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 g / 0.15 oz", "name": "Cumin Powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "Chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 1 ¼ lemons / 61 g / 59 mL", "name": "Lemon juice", "state": "more for serving", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "Onion Powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Chili Flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 54 g / 59 mL", "name": "Olive Oil", "state": "for marinade", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil for searing", "state": "for searing", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 medium zucchini / 392 g / 13.83 oz", "name": "Zucchini", "state": "medium-sized, diced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 1, "text": "Sauté zucchini 2–3 min; bring reserved raw-chicken marinade to full boil, then cook 3–4 min until reduced and zucchini tender.", "equipment": [ "Pans" ] } ] ] }, "summary": "Asado Chicken Breast with Sauteed Lemon Zucchini, adapted from Christina Cherrier.", "sharedTable": "Serve sliced asado chicken over its lemon zucchini. Put cooked rice or tortillas in separate dishes for other diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 69, "url": "https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe", "resolvedUrl": "https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "629 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breast", "amount": 3, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 2, "unit": "count", "state": "medium-sized, diced" }, { "id": "ingredient-3", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-4", "name": "Oregano", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Smoked Paprika", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Cumin Powder", "amount": 4.2, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Lemon juice", "amount": 0.25, "unit": "cup", "state": "more for serving" }, { "id": "ingredient-9", "name": "Onion Powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Chili Flakes", "amount": 0.9, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Olive Oil", "amount": 0.25, "unit": "cup", "state": "for marinade" }, { "id": "ingredient-12", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-12-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-13", "name": "Olive oil for searing", "amount": 1, "unit": "tbsp", "state": "for searing" } ], "assumptions": [ "Chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Garlic: model uses Garlic, raw.", "Oregano: model uses Spices, oregano, dried.", "Smoked Paprika: model uses Spices, paprika.", "Cumin Powder: model uses Spices, cumin seed.", "Chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Lemon juice: model uses Lemon juice, raw.", "Onion Powder: model uses Spices, onion powder.", "Chili Flakes: model uses Spices, chili powder.", "Olive Oil: model uses Oil, olive, salad or cooking.", "Olive oil for searing: model uses Oil, olive, salad or cooking." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breast: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Oregano: model uses Spices, oregano, dried.", "Oregano: 1 g edible food per tsp for nutrition only.", "Smoked Paprika: model uses Spices, paprika.", "Smoked Paprika: 6.9 g edible food per tbsp for nutrition only.", "Cumin Powder: model uses Spices, cumin seed.", "Cumin Powder: 2.1 g edible food per tsp for nutrition only.", "Chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Chicken stock: 240 g edible food per cup for nutrition only.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 244 g edible food per cup for nutrition only.", "Onion Powder: model uses Spices, onion powder.", "Onion Powder: 2.4 g edible food per tsp for nutrition only.", "Chili Flakes: model uses Spices, chili powder.", "Chili Flakes: 1.8 g edible food per tsp for nutrition only.", "Olive Oil: model uses Oil, olive, salad or cooking.", "Olive Oil: 216 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper.", "Olive oil for searing: model uses Oil, olive, salad or cooking.", "Olive oil for searing: 13.5 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breast", "amount": 3, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 2, "unit": "count", "state": "medium-sized, diced" }, { "id": "ingredient-3", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-4", "name": "Oregano", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Smoked Paprika", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Cumin Powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Lemon juice", "amount": 0.25, "unit": "cup", "state": "more for serving" }, { "id": "ingredient-9", "name": "Onion Powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Chili Flakes", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Olive Oil", "amount": 0.25, "unit": "cup", "state": "for marinade" }, { "id": "ingredient-12", "name": "Salt and fresh cracked black pepper", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-13", "name": "Olive oil for searing", "amount": 1, "unit": "tbsp", "state": "for searing" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "1361 g / 3 lb", "measurements": [ { "quantity": "1361 g", "status": "mass" }, { "quantity": "3 lb", "status": "mass" } ], "status": "multiple", "grams": 1360.77711, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chicken breast", "state": "", "note": "" }, { "quantity": "2 medium zucchini / 392 g / 13.83 oz", "measurements": [ { "quantity": "2 medium zucchini", "status": "portion" }, { "quantity": "392 g", "status": "mass" }, { "quantity": "13.83 oz", "status": "mass" } ], "status": "multiple", "grams": 392, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "medium-sized, diced", "note": "" }, { "quantity": "8 cloves / 24 g / 0.85 oz", "measurements": [ { "quantity": "8 cloves", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "2 tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "Oregano", "state": "", "note": "" }, { "quantity": "1 tbsp / 7 g / 0.24 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "0.24 oz", "status": "mass" } ], "status": "multiple", "grams": 6.8, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Smoked Paprika", "state": "", "note": "" }, { "quantity": "4 g / 0.15 oz", "measurements": [ { "quantity": "4 g", "status": "mass" }, { "quantity": "0.15 oz", "status": "mass" } ], "status": "multiple", "grams": 4.2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cumin Powder", "state": "", "note": "" }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "Chicken stock", "state": "", "note": "" }, { "quantity": "juice of about 1 ¼ lemons / 61 g / 59 mL", "measurements": [ { "quantity": "juice of about 1 ¼ lemons", "status": "portion" }, { "quantity": "61 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 61, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "more for serving", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion Powder", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chili Flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "¼ cup / 54 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "54 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 54, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive Oil", "state": "for marinade", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil for searing", "state": "for searing", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Combine smoked paprika, cumin, stock, lemon juice, onion powder, oregano, garlic, chili flakes and the marinade olive oil. Season to taste before adding chicken; coat, cover and refrigerate at least 30 minutes." }, { "title": "Step 2", "text": "Drain chicken and retain marinade. Heat the separate searing olive oil over medium-low. Cook chicken on both sides for about 15 minutes total, until its center reaches 165°F; set aside." }, { "title": "Step 3", "text": "Cook diced zucchini in the same pan 2–3 minutes. Add the reserved marinade, bring it to a full boil, then continue cooking 3–4 minutes until reduced and zucchini are tender." }, { "title": "Step 4", "text": "Slice chicken and serve over zucchini with its sauce." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Zucchini range 2–3 interpreted as two medium zucchini.", "At least 30-minute marinade excluded from declared 30-minute prep/cook total.", "Source reuses raw chicken marinade and only says cook 3–4 minutes; this adaptation explicitly requires a full boil before serving.", "Unlisted parsley and lemon-slice garnish omitted. Source metric chicken quantity inconsistent with US three-pound measure; US retained.", "The publisher gives a 2–3 range for Zucchini; this adaptation uses the lower value when scaling.", "The publisher gives no measured amount for: Salt and fresh cracked black pepper.", "Source uses all listed 1/4 cup olive oil in the marinade, then separately specifies another 1 tablespoon oil for searing. Both source quantities are retained.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Asado Chicken Breast with Sauteed Lemon Zucchini", "url": "https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 599.3716955, "protein_g": 78.81292306250002, "carbs_g": 8.320188125000001, "fiber_g": 2.2280687499999994, "net_carbs_g": 6.092119375000002, "fat_g": 26.715272570499998 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-asado-chicken-breast-with-sauteed-lemon-zucchini-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-asado-chicken-breast-with-sauteed-lemon-zucchini-480.webp", "cardSrcset": "/recipes/media/source-asado-chicken-breast-with-sauteed-lemon-zucchini-480.webp 480w, /recipes/media/source-asado-chicken-breast-with-sauteed-lemon-zucchini-960.webp 960w", "detailSrcset": "/recipes/media/source-asado-chicken-breast-with-sauteed-lemon-zucchini-480.webp 480w, /recipes/media/source-asado-chicken-breast-with-sauteed-lemon-zucchini-960.webp 960w, /recipes/media/source-asado-chicken-breast-with-sauteed-lemon-zucchini-1440.webp 1440w", "alt": "Illustration of asado-seasoned chicken breast with sautéed lemon zucchini.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 23.084448749999996, "percent": 30 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1512.64625, "percent": 66 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 150.139875, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 50.10954999999999, "percent": 56 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2598955, "percent": 22 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.497950375, "percent": 38 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.531134375000002, "percent": 97 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.6470460000000005, "percent": 97 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 62.256249999999994, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.9577224999999998, "percent": 11 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 85.03175, "percent": 20 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 416.28312500000004, "percent": 33 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1120.7970000000005, "percent": 24 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.8016075000000003, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.201784625, "percent": 22 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.5202882499999999, "percent": 23 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-garlic-butter-chicken-bites-with-zucchini-noodles", "type": "meal", "title": "Garlic Butter Chicken Bites with Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 breasts / 600 g / 1.32 lb", "name": "Chicken breasts", "state": "boneless, skinless, cut into bite-sized chunks", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Refrigerate seasoned chicken 30–60 min", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 8, "text": "Brown marinated chicken on all sides over medium-low in half butter, working in batches until 165°F; set aside.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 18, "text": "Cook zucchini/garlic/parsley in sauce 2–3 min; reduce watery juices another 1 min if needed; return chicken and warm 1 min; garnish.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "For less heat, use less; for more heat, add gradually to taste.", "alternatives": [ { "name": "Chili powder", "quantity": "1 tsp / 3 g / 0.1 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.7, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 12 g / 0.42 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Fresh cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 6 g / 0.22 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Over medium-high, simmer lemon/broth/hot sauce in remaining butter 1–2 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "Low-sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "Zucchini", "state": "medium, rinsed and spiralized", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 1, "text": "Spiralize zucchini", "equipment": [ "Spiralizer" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about 1 ⅞ cloves / 6 g / 0.2 oz", "name": "Minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "Minced parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "A pinch", "name": "Fresh thyme leaves", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of lemon", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Garlic Butter Chicken Bites with Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Keep the chicken bites with zucchini noodles in the shared skillet. Offer cooked pasta separately for non-keto diners to add after serving.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 70, "url": "https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4-6 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "1215 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "boneless, skinless, cut into bite-sized chunks" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium, rinsed and spiralized" }, { "id": "ingredient-3", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-8", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh thyme leaves", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-11", "name": "Slices of lemon", "amount": 60, "unit": "g", "state": "for garnish" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Salt", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Fresh cracked black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "Garlic powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Butter: model uses Butter, without salt.", "Minced garlic: model uses Garlic, raw.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Lemon: model uses Lemon juice, raw.", "Minced parsley: model uses Parsley, fresh.", "Fresh thyme leaves: model uses Thyme, fresh.", "Olive oil: model uses Oil, olive, salad or cooking.", "Salt: model uses Salt, table.", "Fresh cracked black pepper: model uses Spices, pepper, black.", "Garlic powder: model uses Spices, garlic powder.", "Italian seasoning: model uses Spices, oregano, dried." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Minced garlic: model uses Garlic, raw.", "Minced garlic: 2.8 g edible food per tsp for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Low-sodium chicken broth: 240 g edible food per cup for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Minced parsley: model uses Parsley, fresh.", "Minced parsley: 3.8 g edible food per tbsp for nutrition only.", "Fresh thyme leaves: model uses Thyme, fresh.", "Fresh thyme leaves: 0.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Slices of lemon.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Fresh cracked black pepper: model uses Spices, pepper, black.", "Fresh cracked black pepper: 2.3 g edible food per tsp for nutrition only.", "Garlic powder: model uses Spices, garlic powder.", "Garlic powder: 3.1 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "boneless, skinless, cut into bite-sized chunks" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium, rinsed and spiralized" }, { "id": "ingredient-3", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Hot sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-8", "name": "Minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh thyme leaves", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-11", "name": "Slices of lemon", "amount": null, "unit": "", "state": "for garnish" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Hot sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Salt", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Fresh cracked black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "Garlic powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" } ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "3 breasts / 600 g / 1.32 lb", "measurements": [ { "quantity": "3 breasts", "status": "portion" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "1.32 lb", "status": "mass" } ], "status": "multiple", "grams": 600, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "boneless, skinless, cut into bite-sized chunks", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "medium, rinsed and spiralized", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "divided", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Minced garlic", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "Low-sodium chicken broth", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Minced parsley", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.8, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "Fresh thyme leaves", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of lemon", "state": "for garnish", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "alternatives": [ { "name": "Chili powder", "quantity": "1 tsp / 3 g / 0.1 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.7, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients" } ], "name": "Sriracha", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 tsp / 12 g / 0.42 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Fresh cracked black pepper", "state": "", "note": "" }, { "quantity": "2 tsp / 6 g / 0.22 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.22 oz", "status": "mass" } ], "status": "multiple", "grams": 6.2, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Coat chicken chunks with marinade olive oil, hot sauce, salt, pepper, garlic powder and Italian herbs. Refrigerate 30–60 minutes; spiralize zucchini meanwhile." }, { "title": "Step 2", "text": "Melt half the butter over medium-low. Brown chicken on all sides, working in batches, and cook through; set aside." }, { "title": "Step 3", "text": "Over medium-high, add remaining butter, lemon juice, sauce hot sauce and broth. Simmer 1–2 minutes." }, { "title": "Step 4", "text": "Add parsley and minced garlic, then toss zucchini noodles in the sauce 2–3 minutes. Reduce watery juices an extra minute if needed. Return chicken and warm 1 minute; garnish with thyme, optional chili flakes and lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Yield range 4–6 interpreted as four, lower end; chicken range 3–4 and zucchini range 4–5 use lower stated counts.", "Marination excluded from declared 30-minute total.", "Hot sauce is separately listed for marinade and sauce; both retained without deduplication. Alternative one teaspoon chili powder is not interchangeable by volume with marinade hot sauce.", "Chicken browning time and numeric doneness endpoint omitted by source.", "The publisher gives a 3–4 range for Chicken breasts; this adaptation uses the lower value when scaling.", "The publisher gives a 4–5 range for zucchini; this adaptation uses the lower count. A pack of store-bought zucchini noodles is an alternative with no specified weight.", "The publisher gives no measured amount for: Crushed red chili pepper flakes, optional.", "The publisher gives no measured amount for: Slices of lemon, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Chicken Bites with Zucchini Noodles", "url": "https://www.eatwell101.com/garlic-butter-chicken-bites-with-lemon-zucchini-noodles" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 400.6655, "protein_g": 37.19312875, "carbs_g": 12.153131249999998, "fiber_g": 3.123075, "net_carbs_g": 9.030056249999998, "fat_g": 23.084448749999996 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-chicken-bites-with-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-chicken-bites-with-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-chicken-bites-with-zucchini-noodles-480.webp 480w, /recipes/media/source-garlic-butter-chicken-bites-with-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-chicken-bites-with-zucchini-noodles-480.webp 480w, /recipes/media/source-garlic-butter-chicken-bites-with-zucchini-noodles-960.webp 960w, /recipes/media/source-garlic-butter-chicken-bites-with-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of garlic-butter chicken bites with zucchini noodles.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 16.757391662958334, "percent": 21 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.5713498767625, "percent": 33 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 96.03926966249999, "percent": 32 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 184.8229132583333, "percent": 8 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 114.83446914999999, "percent": 13 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 10.861921387499999, "percent": 12 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 1.53087424875, "percent": 8 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.5258212713333332, "percent": 17 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 36.98781172208333, "percent": 31 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.14546370044999993, "percent": 12 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.12888851518750002, "percent": 10 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.6372155349125004, "percent": 23 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.45525292743749995, "percent": 27 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 19.29294554583333, "percent": 5 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.565988962625, "percent": 65 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 114.91404904833334, "percent": 21 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 38.50881303333334, "percent": 3 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.1040968355833334, "percent": 6 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 59.390396900000006, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 357.07427499583326, "percent": 29 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 762.1379955375, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 0.8593073327083334, "percent": 8 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.06677736551666666, "percent": 7 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.08147025831249999, "percent": 4 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 56.68333834291666, "percent": 103 } ], "recipeId": "source-lemon-garlic-butter-baked-cod-fillets", "type": "meal", "title": "Lemon Garlic Butter Baked Cod Fillets", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Preheat oven to 400°F; use an oven-safe skillet.", "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 fillets / 680 g / 1.5 lb", "name": "Cod fillets", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 11, "text": "Pat cod dry; mix lemon juice/melted butter and keep half separate. Brush fish with half lemon butter and coat in mixed seasonings; sear in oil over medium 1 min per side; deglaze with broth and pour reserved lemon butter over fish.", "equipment": [ "Pans", "Chopping board", "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": "Bake in oven-safe skillet at 400°F about 10 min, checking earlier, until fish readily flakes and reaches 145°F; remove with oven mitts and garnish.", "equipment": [ "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "Dried garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.05 oz", "name": "Red chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Red chili pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Cumin powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅙ tsp / 1 g / 0.04 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅙ lemon / 8 g / 7.4 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 21 g / 0.75 oz", "name": "Butter", "state": "melted", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "for searing", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of about ⅙ lemon / 8 g / 7.4 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅙ stick / 21 g / 0.75 oz", "name": "Butter", "state": "melted", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 lemon / 75 g / 2.65 oz", "name": "Lemon", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 8 g / 0.27 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ] ] }, "summary": "Lemon Garlic Butter Baked Cod Fillets, adapted from Christina Cherrier.", "sharedTable": "Serve the baked cod with its measured lemon-butter sauce. Offer bread or rice separately for diners who want it.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 71, "url": "https://www.eatwell101.com/lemon-garlic-butter-baked-cod-fillets-recipe", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-baked-cod-fillets-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "379 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Cod fillets", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "melted" }, { "id": "ingredient-4", "name": "Dried garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Red chili powder", "amount": 1.35, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "Red chili pepper flakes", "amount": 0.9, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Cumin powder", "amount": 1.05, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "Fine salt", "amount": 0.16666666666666666, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8-pepper", "name": "Black pepper", "amount": 0.08333333333333333, "unit": "tsp", "state": "ground" }, { "id": "ingredient-9", "name": "Vegetable broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Lemon", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-11", "name": "Fresh parsley", "amount": 2, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "for searing" } ], "assumptions": [ "Cod fillets: model uses Fish, cod, Atlantic, raw.", "Lemon juice: model uses Lemon juice, raw.", "Butter: model uses Butter, without salt.", "Dried garlic: model uses Spices, garlic powder.", "Red chili powder: model uses Spices, pepper, red or cayenne.", "Red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "Cumin powder: model uses Spices, cumin seed.", "Salt and black pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Lemon: model uses Lemon juice, raw.", "Fresh parsley: model uses Parsley, fresh.", "Olive oil: model uses Oil, olive, salad or cooking." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Cod fillets: model uses Fish, cod, Atlantic, raw.", "Cod fillets: 170 g edible food per count for nutrition only.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 15 g edible food per tbsp for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Dried garlic: model uses Spices, garlic powder.", "Dried garlic: 3.1 g edible food per tsp for nutrition only.", "Red chili powder: model uses Spices, chili powder.", "Red chili powder: 2.7 g edible food per tsp for nutrition only.", "Red chili pepper flakes: model uses Spices, chili powder.", "Red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Cumin powder: model uses Spices, cumin seed.", "Cumin powder: 2.1 g edible food per tsp for nutrition only.", "Salt and black pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Salt and black pepper: 6 g edible food per tsp for nutrition only.", "Vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Vegetable broth: 240 g edible food per cup for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Fresh parsley: model uses Parsley, fresh.", "Fresh parsley: 3.8 g edible food per tbsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Cod fillets", "amount": 4, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "Lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "melted" }, { "id": "ingredient-4", "name": "Dried garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Red chili powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Red chili pepper flakes", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Cumin powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Salt and black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Vegetable broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Lemon", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-11", "name": "Fresh parsley", "amount": 2, "unit": "tbsp", "state": "chopped" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "for searing" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans", "Oven" ], "ingredients": [ { "quantity": "4 fillets / 680 g / 1.5 lb", "measurements": [ { "quantity": "4 fillets", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.jsolly.com/recipes/", "name": "Cod fillets", "state": "", "note": "" }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15.249999999999998, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "melted", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Dried garlic", "state": "", "note": "" }, { "quantity": "1 g / 0.05 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.35, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.05, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cumin powder", "state": "", "note": "" }, { "quantity": "⅙ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "⅙ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.19166666666666665, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable broth", "state": "", "note": "" }, { "quantity": "1 lemon / 75 g / 2.65 oz", "measurements": [ { "quantity": "1 lemon", "status": "portion" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.65 oz", "status": "mass" } ], "status": "multiple", "grams": 75, "source": "https://www.jsolly.com/recipes/", "name": "Lemon", "state": "sliced", "note": "" }, { "quantity": "2 tbsp / 8 g / 0.27 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.27 oz", "status": "mass" } ], "status": "multiple", "grams": 7.6, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh parsley", "state": "chopped", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "for searing", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Preheat oven to 400°F. Mix lemon juice with melted butter. Separately mix dried garlic, chili powder, chili flakes, cumin, salt and pepper." }, { "title": "Step 2", "text": "Dry cod; brush with half the lemon butter and coat with seasoning. Keep the remaining butter mixture separate for finishing." }, { "title": "Step 3", "text": "Heat the olive oil over medium in an oven-safe skillet. Sear cod 1 minute per side, then loosen pan juices with vegetable broth and pour the remaining lemon butter over fish." }, { "title": "Step 4", "text": "Bake about 10 minutes, checking earlier, until fish flakes readily. Use oven mitts to remove skillet; finish with parsley and lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Cod range 4–6 uses four fillets; no sizes supplied.", "Source method includes two tablespoons olive oil omitted from its ingredient list. This adaptation recovers this stated quantity as an additional ingredient, attributed to the source method.", "Source gives no split for brushing versus finishing lemon butter; half allocated to each as an explicit editorial split.", "The publisher gives a 4–6 range for Cod fillets; this adaptation uses the lower value when scaling.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Butter Baked Cod Fillets", "url": "https://www.eatwell101.com/lemon-garlic-butter-baked-cod-fillets-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 286.1359246083333, "protein_g": 30.79028520304167, "carbs_g": 2.455090208333333, "fiber_g": 0.40419791666666666, "net_carbs_g": 2.0508922916666665, "fat_g": 16.757391662958334 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171955/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "fish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-butter-baked-cod-fillets-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-butter-baked-cod-fillets-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-butter-baked-cod-fillets-480.webp 480w, /recipes/media/source-lemon-garlic-butter-baked-cod-fillets-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-butter-baked-cod-fillets-480.webp 480w, /recipes/media/source-lemon-garlic-butter-baked-cod-fillets-960.webp 960w, /recipes/media/source-lemon-garlic-butter-baked-cod-fillets-1440.webp 1440w", "alt": "Illustration of seared and baked cod fillets in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 16.790915734249996, "percent": 22 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1045.5575785499998, "percent": 45 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 196.46878245, "percent": 22 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 43.772549999999995, "percent": 49 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.7262373210000006, "percent": 18 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 75.33806302750001, "percent": 63 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1274342435, "percent": 11 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.22855583887500003, "percent": 18 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.05234452215, "percent": 19 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.5566074914250001, "percent": 33 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.8184446492500002, "percent": 16 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 112.80853245000002, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.4236778692499998, "percent": 8 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 64.87776785, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 363.86647070000004, "percent": 29 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 695.7520320249997, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.84292087225, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.3353327783499999, "percent": 37 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.473942759325, "percent": 21 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 34.62847913, "percent": 63 } ], "recipeId": "source-lemon-garlic-butter-shrimp-with-zucchini-noodles", "type": "meal", "title": "Lemon Garlic Butter Shrimp with Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cook shrimp until flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Raw medium shrimp", "state": "peeled and deveined", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Heat oil and half butter over medium-high; lay seasoned shrimp in one layer, cook 1 min untouched; add garlic/herbs/flakes, stir and cook 1–2 min; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Toss zucchini in sauce about 2 min; return shrimp 1 min; garnish parsley", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "Garlic", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "softened, divided", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "softened, divided", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Simmer butter/lemon/stock/hot sauce 2–3 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "Chicken stock", "state": "or white wine", "alternatives": [ { "name": "Vegetable stock", "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" }, { "name": "White wine", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 58.8, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 7 g / 4.9 mL", "name": "Sriracha", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "Zucchini", "state": "medium", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Spiralize zucchini", "equipment": [ "Spiralizer" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 15 g / 0.53 oz", "name": "Chopped fresh parsley", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Lemon Garlic Butter Shrimp with Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Keep the shrimp and zucchini noodles together. Cook spaghetti separately and add it only to individual non-keto portions.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 72, "url": "https://www.eatwell101.com/lemon-garlic-butter-shrimp-with-zucchini-noodles", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-shrimp-with-zucchini-noodles", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "Serves 4", "sourceNutrition": { "@type": "NutritionInformation", "calories": "250 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Raw medium shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "softened, divided" }, { "id": "ingredient-5", "name": "Garlic", "amount": 4, "unit": "clove", "state": "finely chopped" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Red pepper flakes", "amount": 0.1, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-11-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-12", "name": "Chopped fresh parsley", "amount": 0.25, "unit": "cup", "state": "for garnish" } ], "assumptions": [ "Raw medium shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Olive oil: model uses Oil, olive, salad or cooking.", "Butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "Red pepper flakes: model uses Spices, chili powder.", "Lemon: model uses Lemon juice, raw.", "Chicken or vegetable stock: model uses Soup, chicken broth, ready-to-serve.", "Chopped fresh parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Raw medium shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Red pepper flakes: model uses Spices, chili powder.", "Red pepper flakes: 0.1 g edible food per pinch for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Chicken or vegetable stock: model uses Soup, chicken broth, ready-to-serve.", "Chicken or vegetable stock: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Hot sauce of your choice.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "Chopped fresh parsley: model uses Parsley, fresh.", "Chopped fresh parsley: 60 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Raw medium shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "softened, divided" }, { "id": "ingredient-5", "name": "Garlic", "amount": 4, "unit": "clove", "state": "finely chopped" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Red pepper flakes", "amount": 1, "unit": "pinch", "state": "" }, { "id": "ingredient-8", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Chicken or vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Hot sauce of your choice", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-11", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-12", "name": "Chopped fresh parsley", "amount": 0.25, "unit": "cup", "state": "for garnish" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Raw medium shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "medium", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "4 tbsp / 51 g / 59 mL", "measurements": [ { "quantity": "4 tbsp", "status": "volume" }, { "quantity": "51 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 51.2, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "name": "Butter", "state": "softened, divided", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "finely chopped", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Vegetable stock", "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" }, { "name": "White wine", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 58.8, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "name": "Chicken stock", "state": "", "note": "or white wine" }, { "quantity": "1 tsp / 7 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 6.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¼ cup / 15 g / 0.53 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Chopped fresh parsley", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Spiralize trimmed zucchini. Heat olive oil with half the butter over medium-high." }, { "title": "Step 2", "text": "Lay shrimp in a single layer and season. Cook 1 minute untouched; add garlic, Italian herbs and chili flakes, then stir and cook another 1–2 minutes. Set shrimp aside." }, { "title": "Step 3", "text": "Add remaining butter, lemon juice, stock and hot sauce. Simmer 2–3 minutes, stirring." }, { "title": "Step 4", "text": "Toss zucchini noodles in the sauce about 2 minutes, reducing excess liquid if needed. Return shrimp and warm 1 minute, then scatter parsley over the dish." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Additional lemon-slice garnish in method is unlisted and omitted.", "The publisher gives no measured amount for: Hot sauce of your choice, to taste (we used Sriracha).", "The publisher gives no measured amount for: Salt and fresh cracked pepper, to taste.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Butter Shrimp with Zucchini Noodles", "url": "https://www.eatwell101.com/lemon-garlic-butter-shrimp-with-zucchini-noodles" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 256.160458175, "protein_g": 18.420718514249998, "carbs_g": 9.43569576675, "fiber_g": 2.35181875, "net_carbs_g": 7.08387701675, "fat_g": 16.790915734249996 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-butter-shrimp-with-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-butter-shrimp-with-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-butter-shrimp-with-zucchini-noodles-480.webp 480w, /recipes/media/source-lemon-garlic-butter-shrimp-with-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-butter-shrimp-with-zucchini-noodles-480.webp 480w, /recipes/media/source-lemon-garlic-butter-shrimp-with-zucchini-noodles-960.webp 960w, /recipes/media/source-lemon-garlic-butter-shrimp-with-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of shrimp and zucchini noodles coated in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 60.07037369103125, "percent": 77 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 24.895792056079166, "percent": 124 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 272.216578421875, "percent": 91 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 2828.6131313166675, "percent": 123 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 424.148836425, "percent": 47 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 97.78177287572919, "percent": 109 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 1.5844614090625, "percent": 8 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 4.574186144270834, "percent": 30 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 26.5781892703125, "percent": 22 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.23361194823958334, "percent": 19 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.37029827680416677, "percent": 28 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 5.887387125895833, "percent": 37 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.5396139265291668, "percent": 32 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 55.95895421770834, "percent": 14 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.1858724771249998, "percent": 91 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.4689264059479168, "percent": 29 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 144.78490091489581, "percent": 26 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 239.12515270833336, "percent": 18 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.7153518096145834, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 57.77401334791667, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 575.1933750083334, "percent": 46 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 588.6706393260416, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.2718532996770833, "percent": 30 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.3196378434354167, "percent": 36 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.29468729553125006, "percent": 13 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 57.293583291666664, "percent": 104 } ], "recipeId": "source-creamy-cajun-shrimp-with-sausage", "type": "meal", "title": "Creamy Cajun Shrimp with Sausage", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use fully cooked smoked pork or chicken sausage; the publisher leaves its cooking state unspecified.", "Cook shrimp until pearly white and opaque. Heat fully cooked sausage thoroughly according to its package instructions.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Large shrimp", "state": "peeled and deveined", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 4, "text": "Cook Cajun-seasoned shrimp and fully cooked sliced sausage in olive oil about 5 min over medium-high, until shrimp are cooked and sausage is hot", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 14, "text": "Return cooked shrimp/sausage to cream sauce; finish with parsley", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "397 g / 14 oz", "name": "Fully cooked pork sausage", "state": "fully cooked smoked sausage, sliced · Choose fully cooked pork or chicken sausage.", "alternatives": [ { "name": "Fully cooked chicken sausage", "quantity": "397 g / 14 oz", "measurements": [ { "quantity": "397 g", "status": "mass" }, { "quantity": "14 oz", "status": "mass" } ], "status": "multiple", "grams": 396.89332375000004, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "12 g / 0.42 oz", "name": "Cajun seasoning", "state": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Unsalted butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Soften onion in butter; cook peppers 2–3 min, garlic 1 min; reduce broth", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Gently simmer cream and seasoning; melt measured Parmesan 1 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 cloves / 9 g / 0.32 oz", "name": "Garlic", "state": "finely diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ small onion / 25 g / 0.88 oz", "name": "Yellow onion", "state": "small, diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 medium peppers / 238 g / 8.4 oz", "name": "Red bell peppers", "state": "chopped into chunks", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 74 g / 79 mL", "name": "Low-sodium vegetable broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅔ tsp / 4 g / 0.14 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¾ cup / 179 g / 177 mL", "name": "Heavy cream", "state": "or less", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 50 g / 1.76 oz", "name": "Grated Parmesan", "state": "optional", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ] ] }, "summary": "Creamy Cajun Shrimp with Sausage, adapted from Christina Cherrier.", "sharedTable": "Serve the creamy shrimp and sausage as written. Offer cooked rice separately for non-keto diners to add to their own bowls.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 73, "url": "https://www.eatwell101.com/cajun-shrimp-sausage-recipe", "resolvedUrl": "https://www.eatwell101.com/cajun-shrimp-sausage-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "656 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Large shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Fully cooked pork sausage", "amount": 14, "unit": "oz", "state": "fully cooked smoked sausage, sliced" }, { "id": "ingredient-3", "name": "Cajun seasoning", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic", "amount": 3, "unit": "clove", "state": "finely diced" }, { "id": "ingredient-7", "name": "Yellow onion", "amount": 25, "unit": "g", "state": "small, diced" }, { "id": "ingredient-8", "name": "Red bell peppers", "amount": 2, "unit": "count", "state": "chopped into chunks" }, { "id": "ingredient-9", "name": "Low-sodium vegetable broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Fine salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-10-pepper", "name": "Black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "ground" }, { "id": "ingredient-11", "name": "Heavy cream", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Grated Parmesan", "amount": 0.5, "unit": "cup", "state": "optional" }, { "id": "ingredient-13", "name": "Fresh parsley", "amount": 1, "unit": "tbsp", "state": "chopped" } ], "assumptions": [ "Large shrimp: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); 453.59237 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174210/nutrients.", "Fully cooked pork sausage: Kielbasa, fully cooked, unheated; 396.89332375000004 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173879/nutrients.", "Cajun seasoning: Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass; 12 g edible modeled weight. Source https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip.", "Olive oil: Oil, olive, salad or cooking; 27 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171413/nutrients.", "Unsalted butter: Butter, without salt; 14.2 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "Garlic: Garlic, raw; 9 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Yellow onion: Onions, raw; 25 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "Red bell peppers: Peppers, sweet, red, raw; 238 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170108/nutrients.", "Low-sodium vegetable broth: Soup, vegetable broth, ready to serve; 73.66666666666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171583/nutrients.", "Fine salt: Salt, table; 4 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.7666666666666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "Heavy cream: Cream, fluid, heavy whipping; 178.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170859/nutrients.", "Grated Parmesan: Cheese, parmesan, grated; 50 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171247/nutrients.", "Fresh parsley: Parsley, fresh; 3.8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170416/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Pork or chicken sausage: model uses Kielbasa, fully cooked, unheated.", "Cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Cajun seasoning: 9 g edible food per tbsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Unsalted butter: model uses Butter, without salt.", "Unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Yellow onion: model uses Onions, raw.", "Yellow onion: 110 g edible food per count for nutrition only.", "Red bell peppers: model uses Peppers, sweet, red, raw.", "Red bell peppers: 119 g edible food per count for nutrition only.", "Low-sodium vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Low-sodium vegetable broth: 240 g edible food per cup for nutrition only.", "Salt and pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Salt and pepper: 6 g edible food per tsp for nutrition only.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Heavy cream: 238 g edible food per cup for nutrition only.", "Grated Parmesan: model uses Cheese, parmesan, grated.", "Grated Parmesan: 100 g edible food per cup for nutrition only.", "Fresh parsley: model uses Parsley, fresh.", "Fresh parsley: 3.8 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Large shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Pork or chicken sausage", "amount": 14, "unit": "oz", "state": "fully cooked smoked sausage, sliced" }, { "id": "ingredient-3", "name": "Cajun seasoning", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic", "amount": 3, "unit": "clove", "state": "finely diced" }, { "id": "ingredient-7", "name": "Yellow onion", "amount": 1, "unit": "count", "state": "small, diced" }, { "id": "ingredient-8", "name": "Red bell peppers", "amount": 2, "unit": "count", "state": "chopped into chunks" }, { "id": "ingredient-9", "name": "Low-sodium vegetable broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Salt and pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Heavy cream", "amount": 1.75, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Grated Parmesan", "amount": 0.5, "unit": "cup", "state": "optional" }, { "id": "ingredient-13", "name": "Fresh parsley", "amount": 1, "unit": "tbsp", "state": "chopped" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Large shrimp", "amount": 1, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Fully cooked pork sausage", "amount": 14, "unit": "oz", "state": "fully cooked smoked sausage, sliced" }, { "id": "ingredient-3", "name": "Cajun seasoning", "amount": 18, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic", "amount": 3, "unit": "clove", "state": "finely diced" }, { "id": "ingredient-7", "name": "Yellow onion", "amount": 1, "unit": "count", "state": "small, diced" }, { "id": "ingredient-8", "name": "Red bell peppers", "amount": 2, "unit": "count", "state": "chopped into chunks" }, { "id": "ingredient-9", "name": "Low-sodium vegetable broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Fine salt", "amount": 0.6666666666666666, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-10-pepper", "name": "Black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "ground" }, { "id": "ingredient-11", "name": "Heavy cream", "amount": 1.75, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Grated Parmesan", "amount": 0.5, "unit": "cup", "state": "optional" }, { "id": "ingredient-13", "name": "Fresh parsley", "amount": 1, "unit": "tbsp", "state": "chopped" } ], "assumptions": [ "Large shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Pork or chicken sausage: model uses Kielbasa, fully cooked, unheated.", "Cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Olive oil: model uses Oil, olive, salad or cooking.", "Unsalted butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "Yellow onion: model uses Onions, raw.", "Red bell peppers: model uses Peppers, sweet, red, raw.", "Low-sodium vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Salt and pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Heavy cream: model uses Cream, fluid, heavy whipping.", "Grated Parmesan: model uses Cheese, parmesan, grated.", "Fresh parsley: model uses Parsley, fresh." ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Large shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "397 g / 14 oz", "measurements": [ { "quantity": "397 g", "status": "mass" }, { "quantity": "14 oz", "status": "mass" } ], "status": "multiple", "grams": 396.89332375000004, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Fully cooked chicken sausage", "quantity": "397 g / 14 oz", "measurements": [ { "quantity": "397 g", "status": "mass" }, { "quantity": "14 oz", "status": "mass" } ], "status": "multiple", "grams": 396.89332375000004, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Fully cooked pork sausage", "state": "fully cooked smoked sausage, sliced", "note": "Choose fully cooked pork or chicken sausage." }, { "quantity": "12 g / 0.42 oz", "measurements": [ { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cajun seasoning", "state": "", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Unsalted butter", "state": "", "note": "" }, { "quantity": "3 cloves / 9 g / 0.32 oz", "measurements": [ { "quantity": "3 cloves", "status": "portion" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "finely diced", "note": "" }, { "quantity": "about ⅜ small onion / 25 g / 0.88 oz", "measurements": [ { "quantity": "about ⅜ small onion", "status": "portion" }, { "quantity": "25 g", "status": "mass" }, { "quantity": "0.88 oz", "status": "mass" } ], "status": "multiple", "grams": 25, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Yellow onion", "state": "small, diced", "note": "" }, { "quantity": "2 medium peppers / 238 g / 8.4 oz", "measurements": [ { "quantity": "2 medium peppers", "status": "portion" }, { "quantity": "238 g", "status": "mass" }, { "quantity": "8.4 oz", "status": "mass" } ], "status": "multiple", "grams": 238, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "Red bell peppers", "state": "chopped into chunks", "note": "" }, { "quantity": "⅓ cup / 74 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "74 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 73.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Low-sodium vegetable broth", "state": "", "note": "" }, { "quantity": "⅔ tsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7666666666666666, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¾ cup / 179 g / 177 mL", "measurements": [ { "quantity": "¾ cup", "status": "volume" }, { "quantity": "179 g", "status": "mass" }, { "quantity": "177 mL", "status": "volume" } ], "status": "multiple", "grams": 178.5, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "Heavy cream", "state": "", "note": "or less" }, { "quantity": "½ cup / 50 g / 1.76 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://fdc.nal.usda.gov/food-details/171247/nutrients", "name": "Grated Parmesan", "state": "optional", "note": "" }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh parsley", "state": "chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Toss shrimp and sliced fully cooked sausage with Cajun seasoning and olive oil. Cook over medium-high in a large skillet about 5 minutes until shrimp are cooked and sausage is hot, then set aside." }, { "title": "Step 2", "text": "Melt butter in the pan. Soften onion, cook bell peppers 2–3 minutes, then add garlic for about 1 minute. Add broth and reduce slightly." }, { "title": "Step 3", "text": "Lower heat, stir in cream and salt and pepper, and simmer gently. Add measured Parmesan and simmer another minute to melt it." }, { "title": "Step 4", "text": "Return shrimp and sausage, coat with sauce and sprinkle with parsley; serve." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Choose fully cooked smoked pork or chicken sausage for the five-minute source method; source does not state sausage cooking state.", "Source first coats with all listed oil then instructs “heat the oil” without a second amount; this adaptation uses coated ingredients in skillet and introduces no extra oil.", "Combined salt-and-pepper quantity is ambiguous separately.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Creamy Cajun Shrimp with Sausage", "url": "https://www.eatwell101.com/cajun-shrimp-sausage-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 719.8643878885417, "protein_g": 32.12943362954167, "carbs_g": 13.972031385958333, "fiber_g": 1.8407416666666667, "net_carbs_g": 12.131289719291667, "fat_g": 60.07037369103125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-cajun-shrimp-with-sausage-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-cajun-shrimp-with-sausage-480.webp", "cardSrcset": "/recipes/media/source-creamy-cajun-shrimp-with-sausage-480.webp 480w, /recipes/media/source-creamy-cajun-shrimp-with-sausage-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-cajun-shrimp-with-sausage-480.webp 480w, /recipes/media/source-creamy-cajun-shrimp-with-sausage-960.webp 960w, /recipes/media/source-creamy-cajun-shrimp-with-sausage-1440.webp 1440w", "alt": "Illustration of shrimp and sausage with red bell peppers in creamy Cajun sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 17.812097845375, "percent": 23 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1722.4723789124998, "percent": 75 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 252.84364271875, "percent": 28 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 81.67470000000002, "percent": 91 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.22140846778125, "percent": 21 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 60.270062362812496, "percent": 50 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.14022405325625, "percent": 12 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.20043134220625, "percent": 15 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.995549873725, "percent": 25 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.6593689502531248, "percent": 39 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 269.49154605312503, "percent": 21 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.5166871980312497, "percent": 8 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 71.13453945625, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 588.3794610468749, "percent": 47 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 747.9405876000001, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.7990372314999994, "percent": 25 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.40712425964999993, "percent": 45 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.419930313446875, "percent": 18 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 56.990439797499995, "percent": 104 } ], "recipeId": "source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice", "type": "meal", "title": "Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cook shellfish until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Season shrimp with part of salt/pepper. Over medium, cook half garlic/onion 1 min in half butter; cauliflower 1 min; one-third stock/half parsley/optional zest 1 min; lemon/two-thirds Parmesan 1 min until cauliflower crisp-tender; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 22, "text": "Return cauliflower to cooked shrimp; warm and finish parsley/flakes", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 head / 588 g / 1.3 lb", "name": "Cauliflower", "state": "riced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ medium onion / 25 g / 0.88 oz", "name": "White onion", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of 1 lemon / 48 g / 47 mL", "name": "Lemon", "state": "juice · + zest, if you like", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 28 g / 30 mL", "name": "Vegetable stock", "state": "One-third to cauliflower and two-thirds to shrimp.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 tbsp / 4 g / 0.14 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ cup / 38 g / 1.33 oz", "name": "Fresh Parmesan", "state": "finely grated", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Medium raw shrimp", "state": "peeled and deveined", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Cook shrimp 1–2 min; flip with garlic/spices 1 min; reduce stock/hot sauce/cheese 1 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "or any hot sauce you like For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable stock", "state": "One-third to cauliflower and two-thirds to shrimp.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ¾ tbsp / 19 g / 0.67 oz", "name": "Fresh Parmesan", "state": "finely grated", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 tbsp / 4 g / 0.14 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 g / 0.06 oz", "name": "Red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice, adapted from Christina Cherrier.", "sharedTable": "Keep the Parmesan cauliflower rice as the shared base. Offer ordinary cooked rice separately and add it only to individual non-keto portions.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 74, "url": "https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "272 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Medium raw shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Unsalted butter", "amount": 0.25, "unit": "cup", "state": "divided" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-5-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-6", "name": "Vegetable stock", "amount": 6, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-9", "name": "White onion", "amount": 25, "unit": "g", "state": "chopped" }, { "id": "ingredient-10", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-11", "name": "Fresh Parmesan", "amount": 2, "unit": "oz", "state": "finely grated" }, { "id": "ingredient-12", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-13", "name": "Red chili pepper flakes", "amount": 1.8, "unit": "g", "state": "optional" }, { "id": "ingredient-14", "name": "Fresh parsley", "amount": 8, "unit": "g", "state": "chopped" } ], "assumptions": [ "Medium raw shrimp: Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture); 680.388555 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174210/nutrients.", "Unsalted butter: Butter, without salt; 56.75 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "Italian seasoning: Spices, oregano, dried; 1 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171328/nutrients.", "Onion powder: Spices, onion powder; 2.4 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171327/nutrients.", "Fine salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "Vegetable stock: Soup, vegetable broth, ready to serve; 82.875 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171583/nutrients.", "Sriracha: Sauce, hot chile, sriracha; 19.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171186/nutrients.", "Cauliflower: Cauliflower, raw; 588 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169986/nutrients.", "White onion: Onions, raw; 25 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "Garlic: Garlic, raw; 15 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Fresh Parmesan: Cheese, parmesan, grated; 56.69904625 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171247/nutrients.", "Lemon: Lemon juice, raw; 48 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/167747/nutrients.", "Red chili pepper flakes: Spices, pepper, red or cayenne; 1.8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170932/nutrients.", "Fresh parsley: Parsley, fresh; 8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170416/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Medium raw shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Unsalted butter: model uses Butter, without salt.", "Unsalted butter: 227 g edible food per cup for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Vegetable stock: 15 g edible food per tbsp for nutrition only.", "Sriracha: model uses Sauce, hot chile, sriracha.", "Sriracha: 15 g edible food per tbsp for nutrition only.", "Cauliflower: model uses Cauliflower, raw.", "Cauliflower: 575 g edible food per head for nutrition only.", "White onion: model uses Onions, raw.", "White onion: 110 g edible food per count for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Fresh Parmesan: model uses Cheese, parmesan, grated.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Red chili pepper flakes: model uses Spices, chili powder.", "Red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh parsley." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Medium raw shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Unsalted butter", "amount": 0.25, "unit": "cup", "state": "divided" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-6", "name": "Vegetable stock", "amount": 6, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-9", "name": "White onion", "amount": 0.5, "unit": "count", "state": "chopped" }, { "id": "ingredient-10", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-11", "name": "Fresh Parmesan", "amount": 2, "unit": "oz", "state": "finely grated" }, { "id": "ingredient-12", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-13", "name": "Red chili pepper flakes", "amount": 1, "unit": "tsp", "state": "optional" }, { "id": "ingredient-14", "name": "Fresh parsley", "amount": null, "unit": "", "state": "chopped" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Medium raw shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-2", "name": "Unsalted butter", "amount": 0.25, "unit": "cup", "state": "divided" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-5-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-6", "name": "Vegetable stock", "amount": 6, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-9", "name": "White onion", "amount": 0.5, "unit": "count", "state": "chopped" }, { "id": "ingredient-10", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-11", "name": "Fresh Parmesan", "amount": 2, "unit": "oz", "state": "finely grated" }, { "id": "ingredient-12", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-13", "name": "Red chili pepper flakes", "amount": 1.8, "unit": "g", "state": "optional" }, { "id": "ingredient-14", "name": "Fresh parsley", "amount": 8, "unit": "g", "state": "chopped" } ], "assumptions": [ "Medium raw shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Unsalted butter: model uses Butter, without salt.", "Italian seasoning: model uses Spices, oregano, dried.", "Onion powder: model uses Spices, onion powder.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Sriracha: model uses Sauce, hot chile, sriracha.", "Cauliflower: model uses Cauliflower, raw.", "White onion: model uses Onions, raw.", "Garlic: model uses Garlic, raw.", "Fresh Parmesan: model uses Cheese, parmesan, grated.", "Lemon: model uses Lemon juice, raw.", "Red chili pepper flakes: model uses Spices, pepper, red or cayenne." ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Medium raw shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.75, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Unsalted butter", "state": "divided", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "⅜ cup / 83 g / 89 mL", "measurements": [ { "quantity": "⅜ cup", "status": "volume" }, { "quantity": "83 g", "status": "mass" }, { "quantity": "89 mL", "status": "volume" } ], "status": "multiple", "grams": 82.875, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable stock", "state": "", "note": "One-third to cauliflower and two-thirds to shrimp." }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "or any hot sauce you like For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "name": "Cauliflower", "state": "riced", "note": "" }, { "quantity": "about ¼ medium onion / 25 g / 0.88 oz", "measurements": [ { "quantity": "about ¼ medium onion", "status": "portion" }, { "quantity": "25 g", "status": "mass" }, { "quantity": "0.88 oz", "status": "mass" } ], "status": "multiple", "grams": 25, "source": "https://www.nist.gov/pml/special-publication-811", "name": "White onion", "state": "chopped", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "0.57 cup / 57 g / 2 oz", "measurements": [ { "quantity": "0.57 cup", "status": "volume" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.69904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh Parmesan", "state": "finely grated", "note": "" }, { "quantity": "juice of 1 lemon / 48 g / 47 mL", "measurements": [ { "quantity": "juice of 1 lemon", "status": "portion" }, { "quantity": "48 g", "status": "mass" }, { "quantity": "47 mL", "status": "volume" } ], "status": "multiple", "grams": 48, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "+ zest, if you like" }, { "quantity": "2 g / 0.06 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh parsley", "state": "chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season shrimp with part of the salt and pepper. Melt half the butter over medium, then cook half the garlic and the onion 1 minute. Stir in riced cauliflower for 1 minute." }, { "title": "Step 2", "text": "Add one-third of the stock, half the parsley and optional lemon zest; cook 1 minute. Add lemon juice and two-thirds of the Parmesan; cook 1 minute until cauliflower is crisp-tender, then set aside." }, { "title": "Step 3", "text": "Melt remaining butter. Add shrimp and cook 1–2 minutes on one side, then add remaining garlic, Italian herbs and onion powder. Flip and cook 1 minute." }, { "title": "Step 4", "text": "Add remaining stock, hot sauce and Parmesan; reduce 1 minute, finishing shrimp without overcooking. Return cauliflower to warm, add remaining parsley and optional flakes, and adjust seasoning." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Stock listed as quarter cup plus two tablespoons: retained as six tablespoons, split one-third to cauliflower and two-thirds to shrimp.", "Unquantified parsley split in half as source describes.", "The publisher gives no measured salt-and-pepper amount or split; this adaptation divides it equally between stages. The unlisted lemon-slice garnish is omitted.", "The publisher gives no measured amount for: Salt and fresh cracked pepper, to taste.", "The publisher gives no measured amount for: Fresh parsley, chopped.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice", "url": "https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 340.29484207499996, "protein_g": 30.828084694937502, "carbs_g": 15.732623295968748, "fiber_g": 3.69046875, "net_carbs_g": 12.04215454596875, "fat_g": 17.812097845375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice-480.webp 480w, /recipes/media/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice-480.webp 480w, /recipes/media/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice-960.webp 960w, /recipes/media/source-garlic-butter-shrimp-with-lemon-parmesan-cauliflower-rice-1440.webp 1440w", "alt": "Illustration of garlic-butter shrimp with lemon-parmesan cauliflower rice.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 32.80178156250001, "percent": 42 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1292.8056763124998, "percent": 56 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 224.118342125, "percent": 25 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 50.02222499999999, "percent": 56 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.3779571965625, "percent": 9 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 137.414812175, "percent": 115 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.18235199856249998, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5179192745937499, "percent": 40 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 8.407019752000002, "percent": 53 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9536042641562501, "percent": 56 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 221.53002637500003, "percent": 17 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.915634715, "percent": 27 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 78.55483562500001, "percent": 19 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 456.65611275000015, "percent": 37 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1098.5735336562502, "percent": 23 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 8.438593913437499, "percent": 77 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.25076703325, "percent": 28 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.5318084490625001, "percent": 23 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 29.78912294375, "percent": 54 } ], "recipeId": "source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles", "type": "meal", "title": "Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check ground meat or fresh sausage reaches 160°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "567 g / 1.25 lb", "name": "Lean ground beef", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Mix beef and seasoning; form two equal patties per portion and seal one cheese slice between each pair", "equipment": [ "Chopping board", "Small bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Cook one cheese-filled burger per portion in half butter 5–6 min per side over medium-high, basting with pan juices, until ground beef reaches 160°F; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 18, "text": "Cook zucchini in lemon butter 2–3 min; reduce excess liquid another 1 min if needed; return burgers and warm 1–2 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 g / 0.12 oz", "name": "Crumbled beef bouillon cube", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "9 g / 0.32 oz", "name": "Steak seasoning", "state": "we used Mc Cormick’s Grill Mates Hamburger", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 slices / 112 g / 3.95 oz", "name": "Cheese", "state": "cheddar, mozzarella, provolone…", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 15 g / 0.53 oz", "name": "Chopped fresh parsley", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "divided · Half to burgers and half to sauce.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "divided · Half to burgers and half to sauce.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 6, "text": "Melt butter; add garlic/lemon/hot sauce/herbs/flakes", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice · lemon slices, for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "¼ cup / 15 g / 0.53 oz", "name": "Chopped fresh parsley", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "Zucchini", "state": "medium, spiralized or julienned", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 1, "text": "Spiralize zucchini", "equipment": [ "Spiralizer" ] } ] ] }, "summary": "Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Keep the cheese-filled burgers and zucchini noodles as written. Set out buns separately so other diners can assemble burgers.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 75, "url": "https://www.eatwell101.com/cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles", "resolvedUrl": "https://www.eatwell101.com/cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "1217 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Lean ground beef", "amount": 1.25, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-3", "name": "Chopped fresh parsley", "amount": 0.5, "unit": "cup", "state": "divided" }, { "id": "ingredient-4", "name": "Crumbled beef bouillon cube", "amount": 3.5, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-6", "name": "Steak seasoning", "amount": 9, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium, spiralized or julienned" }, { "id": "ingredient-8", "name": "Cheese", "amount": 4, "unit": "slice", "state": "" }, { "id": "ingredient-9", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-11-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-12", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-13", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" } ], "assumptions": [ "Lean ground beef: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "Garlic: model uses Garlic, raw.", "Chopped fresh parsley: model uses Parsley, fresh.", "Crumbled beef bouillon cube: model uses Soup, chicken broth cubes, dry.", "Steak seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Cheese: model uses Cheese, mozzarella, whole milk.", "Butter: model uses Butter, without salt.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Italian seasoning: model uses Spices, oregano, dried.", "Lemon: model uses Lemon juice, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Lean ground beef: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Chopped fresh parsley: model uses Parsley, fresh.", "Chopped fresh parsley: 60 g edible food per cup for nutrition only.", "Crumbled beef bouillon cube: model uses Soup, chicken broth cubes, dry.", "Crumbled beef bouillon cube: 3.5 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "Steak seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Steak seasoning: 9 g edible food per tbsp for nutrition only.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Cheese: model uses Cheese, mozzarella, whole milk.", "Cheese: 28 g edible food per slice for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Lean ground beef", "amount": 1.25, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Garlic", "amount": 5, "unit": "clove", "state": "minced" }, { "id": "ingredient-3", "name": "Chopped fresh parsley", "amount": 0.5, "unit": "cup", "state": "divided" }, { "id": "ingredient-4", "name": "Crumbled beef bouillon cube", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Crushed red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-6", "name": "Steak seasoning", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Zucchini", "amount": 4, "unit": "count", "state": "medium, spiralized or julienned" }, { "id": "ingredient-8", "name": "Cheese", "amount": 4, "unit": "slice", "state": "" }, { "id": "ingredient-9", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-10", "name": "Hot sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Salt and fresh cracked pepper", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-12", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "567 g / 1.25 lb", "measurements": [ { "quantity": "567 g", "status": "mass" }, { "quantity": "1.25 lb", "status": "mass" } ], "status": "multiple", "grams": 566.9904625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lean ground beef", "state": "", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Chopped fresh parsley", "state": "divided", "note": "" }, { "quantity": "4 g / 0.12 oz", "measurements": [ { "quantity": "4 g", "status": "mass" }, { "quantity": "0.12 oz", "status": "mass" } ], "status": "multiple", "grams": 3.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crumbled beef bouillon cube", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "9 g / 0.32 oz", "measurements": [ { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Steak seasoning", "state": "", "note": "we used Mc Cormick’s Grill Mates Hamburger" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "medium, spiralized or julienned", "note": "" }, { "quantity": "4 slices / 112 g / 3.95 oz", "measurements": [ { "quantity": "4 slices", "status": "portion" }, { "quantity": "112 g", "status": "mass" }, { "quantity": "3.95 oz", "status": "mass" } ], "status": "multiple", "grams": 112, "source": "https://www.jsolly.com/recipes/", "name": "Cheese", "state": "", "note": "cheddar, mozzarella, provolone…" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "divided", "note": "Half to burgers and half to sauce." }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "lemon slices, for garnish" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Gently combine beef with steak seasoning, bouillon, half the garlic, half the parsley, half the optional chili flakes and some salt and pepper." }, { "title": "Step 2", "text": "Form two equal patties per portion. Place one cheese slice on one patty of each pair, cover with its partner and seal the edges to make one filled burger per portion." }, { "title": "Step 3", "text": "Melt half the butter over medium-high. Cook filled burgers 5–6 minutes per side to the source desired doneness, basting with pan juices; set aside." }, { "title": "Step 4", "text": "Melt remaining butter and add remaining garlic, lemon juice, hot sauce, Italian herbs and remaining chili flakes. Add remaining parsley and zucchini noodles, tossing 2–3 minutes. Reduce excess liquid another minute if needed." }, { "title": "Step 5", "text": "Return burgers and warm 1–2 minutes. Serve with optional lemon garnish." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ground beef US 1 1/4 lb conflicts with source 650 g; US measure retained.", "Butter “2+2 tablespoons” equals four tablespoons, split equally.", "Parsley and garlic are split in half as the publisher directs. The publisher gives no chili-flake amount or split; this adaptation uses half with the beef and half in the sauce.", "Source does not give a safe numerical ground-beef endpoint; desired-doneness timing alone is insufficient safety guidance.", "The publisher gives no count for the lemon-slice garnish.", "The publisher gives no measured amount for: Crushed red chili pepper flakes, optional.", "The publisher gives no measured amount for: Salt and fresh cracked pepper.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles", "url": "https://www.eatwell101.com/cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 488.930366, "protein_g": 37.952125, "carbs_g": 11.100736874999999, "fiber_g": 2.85314375, "net_carbs_g": 8.247593124999998, "fat_g": 32.80178156250001 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/171563/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles-480.webp 480w, /recipes/media/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles-480.webp 480w, /recipes/media/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles-960.webp 960w, /recipes/media/source-cheesy-garlic-burgers-with-lemon-butter-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of cheesy garlic beef burgers beside lemon-butter zucchini noodles.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 27.888272164500002, "percent": 36 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 873.3090294162499, "percent": 38 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 120.22720534999999, "percent": 13 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 42.075687499999994, "percent": 47 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.10470665175, "percent": 14 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 21.3857125, "percent": 18 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.14154897197500002, "percent": 12 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.3196482211250001, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.792340420724998, "percent": 42 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.65894582375, "percent": 39 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 63.2807023684375, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.2190439322499995, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 47.475342072812516, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 288.33069352499996, "percent": 23 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 491.457312025, "percent": 10 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.277870416728125, "percent": 30 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.183243135453125, "percent": 20 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 23.080612574999996, "percent": 42 } ], "recipeId": "source-garlic-butter-ground-turkey-with-cauliflower", "type": "meal", "title": "Garlic Butter Ground Turkey with Cauliflower", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "250 g / 8.82 oz", "name": "Cauliflower", "state": "cut into florets; pre-cooked", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Sauté pre-cooked cauliflower over medium-low until lightly golden; add lemon/herbs", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Return cauliflower to turkey sauce; warm; finish sesame oil/herbs/flakes/lemon", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Canola oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "Lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 4 g / 0.14 oz", "name": "Fresh chopped cilantro", "state": "", "alternatives": [ { "name": "Fresh parsley", "quantity": "about 1 tbsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "about 1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Ground turkey", "state": "or ground chicken", "alternatives": [ { "name": "Ground chicken", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Brown ground turkey in butter/remaining oil, breaking it up until 165°F; add garlic/onion powder, then soy/water/hot sauce for a few min, stirring.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Canola oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ stick / 43 g / 1.5 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 6 cloves / 17 g / 0.59 oz", "name": "Minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 7 g / 0.24 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 64 g / 59 mL", "name": "Low-sodium soy sauce", "state": "or coconut amino, for Paleo", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "¼ cup / 72 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "72 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 72, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 39 g / 30 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 59 g / 59 mL", "name": "Water", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tsp / 9 g / 9.9 mL", "name": "Sesame oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 4 g / 0.14 oz", "name": "Fresh chopped cilantro", "state": "", "alternatives": [ { "name": "Fresh parsley", "quantity": "about 1 tbsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "about 1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Red chili pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Lemon slices", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Garlic Butter Ground Turkey with Cauliflower, adapted from Christina Cherrier.", "sharedTable": "Serve the turkey and cauliflower as written. Offer cooked rice separately for diners to add under their individual portions.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 76, "url": "https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "415 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Ground turkey", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Cauliflower", "amount": 250, "unit": "g", "state": "cut into florets; pre-cooked" }, { "id": "ingredient-3", "name": "Canola oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Minced garlic", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Onion powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Low-sodium soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Sriracha", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Sesame oil", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Fresh chopped cilantro", "amount": 8, "unit": "g", "state": "" }, { "id": "ingredient-12", "name": "Water", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "" }, { "id": "ingredient-14", "name": "Lemon slices", "amount": 60, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Ground turkey: model uses Turkey, ground, 93% lean, 7% fat, raw.", "Cauliflower: model uses Cauliflower, cooked, boiled, drained, without salt.", "Vegetable oil: model uses Oil, olive, salad or cooking.", "Lemon juice: model uses Lemon juice, raw.", "Butter: model uses Butter, without salt.", "Minced garlic: model uses Garlic, raw.", "Onion powder: model uses Spices, onion powder.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Sesame oil: model uses Oil, sesame, salad or cooking." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Ground turkey: model uses Turkey, ground, 93% lean, 7% fat, raw.", "Cauliflower: model uses Cauliflower, cooked, boiled, drained, without salt.", "Cauliflower: 575 g edible food per head for nutrition only.", "Vegetable oil: model uses Oil, olive, salad or cooking.", "Vegetable oil: 13.5 g edible food per tbsp for nutrition only.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 15 g edible food per tbsp for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Minced garlic: model uses Garlic, raw.", "Minced garlic: 8.5 g edible food per tbsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 7.2 g edible food per tbsp for nutrition only.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Low-sodium soy sauce: 255 g edible food per cup for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Sesame oil: model uses Oil, olive, salad or cooking.", "Sesame oil: 4.5 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped cilantro.", "Excluded unmeasured/to-taste ingredient: Red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Lemon slices." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Ground turkey", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "Cauliflower", "amount": 0.5, "unit": "head", "state": "cut into florets; pre-cooked (required by method, preparation unspecified by source)" }, { "id": "ingredient-3", "name": "Vegetable oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Minced garlic", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Onion powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Low-sodium soy sauce", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Hot sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Sesame oil", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Fresh chopped cilantro", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-12", "name": "Water", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Red chili pepper flakes", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-14", "name": "Lemon slices", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground chicken", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Ground turkey", "state": "", "note": "or ground chicken" }, { "quantity": "250 g / 8.82 oz", "measurements": [ { "quantity": "250 g", "status": "mass" }, { "quantity": "8.82 oz", "status": "mass" } ], "status": "multiple", "grams": 250, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cauliflower", "state": "cut into florets; pre-cooked", "note": "" }, { "quantity": "2 tbsp / 28 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/172336/nutrients", "name": "Canola oil", "state": "", "note": "" }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15.249999999999998, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "about 6 cloves / 17 g / 0.59 oz", "measurements": [ { "quantity": "about 6 cloves", "status": "portion" }, { "quantity": "17 g", "status": "mass" }, { "quantity": "0.59 oz", "status": "mass" } ], "status": "multiple", "grams": 16.799999999999997, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Minced garlic", "state": "", "note": "" }, { "quantity": "1 tbsp / 7 g / 0.24 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "0.24 oz", "status": "mass" } ], "status": "multiple", "grams": 6.9, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "¼ cup / 64 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "64 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 63.75, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "¼ cup / 72 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "72 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 72, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "name": "Low-sodium soy sauce", "state": "", "note": "or coconut amino, for Paleo" }, { "quantity": "2 tbsp / 39 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "39 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 39, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 tsp / 9 g / 9.9 mL", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/171016/nutrients", "name": "Sesame oil", "state": "", "note": "" }, { "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Fresh parsley", "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Fresh chopped cilantro", "state": "", "note": "" }, { "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.147059125, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon slices", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Use pre-cooked cauliflower florets as the source method requires. Heat half the vegetable oil over medium-low and sauté florets until lightly golden. Add lemon juice and half the cilantro or parsley; set aside." }, { "title": "Step 2", "text": "Melt butter with remaining oil in the same skillet. Brown ground turkey, breaking it up until cooked through. Add garlic and onion powder, then soy sauce, water and hot sauce; cook a few minutes, stirring." }, { "title": "Step 3", "text": "Return cauliflower and coat in the sauce. Warm through, finish with sesame oil, remaining herbs, chili flakes and lemon garnish." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The ingredient list says cauliflower florets, but the method assumes they are already cooked and provides no pre-cooking directions. Use pre-cooked cauliflower; allow additional time if starting raw.", "Method adds salt and pepper absent from ingredient list; omitted from this adaptation.", "The publisher gives no measured herb amount or split; this adaptation uses half with the cauliflower and half at the finish.", "The publisher does not give a numerical ground-turkey doneness temperature.", "The publisher gives no measured amount for: Fresh chopped cilantro (or parsley).", "The publisher gives no measured amount for: Red chili pepper flakes.", "The publisher gives no measured amount for: Lemon slices, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Ground Turkey with Cauliflower", "url": "https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 378.90126375, "protein_g": 24.791653975249996, "carbs_g": 9.885657499999999, "fiber_g": 2.632, "net_carbs_g": 7.253657499999999, "fat_g": 27.888272164500002 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/172850/nutrients", "https://fdc.nal.usda.gov/food-details/170397/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/171016/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "soy", "wheat", "sesame" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-ground-turkey-with-cauliflower-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-ground-turkey-with-cauliflower-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-ground-turkey-with-cauliflower-480.webp 480w, /recipes/media/source-garlic-butter-ground-turkey-with-cauliflower-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-ground-turkey-with-cauliflower-480.webp 480w, /recipes/media/source-garlic-butter-ground-turkey-with-cauliflower-960.webp 960w, /recipes/media/source-garlic-butter-ground-turkey-with-cauliflower-1440.webp 1440w", "alt": "Illustration of ground turkey and cauliflower in garlic-butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 19.179611875, "percent": 25 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 10.092197749999997, "percent": 50 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 140.56, "percent": 47 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 647.5355000000001, "percent": 28 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 175.48893750000002, "percent": 19 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 83.02600000000001, "percent": 92 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.0625, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.57544375, "percent": 11 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 88.01247500000001, "percent": 73 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.23105768750000005, "percent": 19 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.40387749999999994, "percent": 31 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 14.010085062500002, "percent": 88 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4725147499999998, "percent": 87 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 110.21393750000001, "percent": 28 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.48473999999999995, "percent": 20 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 184.68887499999997, "percent": 34 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 171.59775000000002, "percent": 13 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.7626968749999998, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 72.200875, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 452.60743750000006, "percent": 36 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1015.851375, "percent": 22 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.0133500000000004, "percent": 18 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.14805981250000003, "percent": 16 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3790173125, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 36.93891875, "percent": 67 } ], "recipeId": "source-garlic-butter-chicken-with-cauliflower-rice", "type": "meal", "title": "Garlic Butter Chicken with Cauliflower Rice", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 large breasts / 544 g / 1.2 lb", "name": "Boneless and skinless chicken breasts", "state": "large, halved horizontally", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Halve each chicken breast horizontally; season and coat cutlets in Parmesan mixture, shaking off loose excess. Cook in half butter 3–4 min per side over medium-high to 165°F; reserve.", "equipment": [ "Pans", "Chopping board", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Finish cauliflower with lemon/parsley; return cooked chicken and reheat", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 50 g / 1.76 oz", "name": "Fresh Parmesan", "state": "finely grated", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "Garlic", "state": "grated · large cloves", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Cook garlic/onion 1 min; add cauliflower 1 min; stock/parsley/zest 1 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 head / 588 g / 1.3 lb", "name": "Cauliflower", "state": "riced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¾ medium onion / 80 g / 2.82 oz", "name": "White onion", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "Garlic", "state": "minced · large cloves", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 28 g / 30 mL", "name": "Vegetable stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 tbsp / 8 g / 0.26 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "juice of 1 lemon / 48 g / 47 mL", "name": "Lemon", "state": "juice · + zest, if you like", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 tbsp / 8 g / 0.26 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ] ] }, "summary": "Garlic Butter Chicken with Cauliflower Rice, adapted from Christina Cherrier.", "sharedTable": "Serve the Parmesan-coated chicken and cauliflower rice as written. Offer cooked rice separately for non-keto diners without mixing it into the skillet.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 77, "url": "https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "Serves 4", "sourceNutrition": { "@type": "NutritionInformation", "calories": "348 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless and skinless chicken breasts", "amount": 2, "unit": "count", "state": "large, halved horizontally" }, { "id": "ingredient-2", "name": "Fresh Parmesan", "amount": 0.5, "unit": "cup", "state": "finely grated" }, { "id": "ingredient-3", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-3-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-4", "name": "Garlic", "amount": 2, "unit": "clove", "state": "grated" }, { "id": "ingredient-5", "name": "Paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Unsalted butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-8", "name": "Cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-9", "name": "White onion", "amount": 0.5, "unit": "cup", "state": "chopped" }, { "id": "ingredient-10", "name": "Garlic", "amount": 2, "unit": "clove", "state": "minced" }, { "id": "ingredient-11", "name": "Vegetable stock", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-13", "name": "Red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-14", "name": "Fresh parsley", "amount": 0.25, "unit": "cup", "state": "chopped" } ], "assumptions": [ "Boneless and skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Fresh Parmesan: model uses Cheese, parmesan, grated.", "Garlic: model uses Garlic, raw.", "Paprika: model uses Spices, paprika.", "Italian seasoning: model uses Spices, oregano, dried.", "Unsalted butter: model uses Butter, without salt.", "Cauliflower: model uses Cauliflower, raw.", "White onion: model uses Onions, raw.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Lemon: model uses Lemon juice, raw.", "Fresh parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Boneless and skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Boneless and skinless chicken breasts: 174 g edible food per count for nutrition only.", "Fresh Parmesan: model uses Cheese, parmesan, grated.", "Fresh Parmesan: 100 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Paprika: model uses Spices, paprika.", "Paprika: 2.3 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Unsalted butter: model uses Butter, without salt.", "Unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "Cauliflower: model uses Cauliflower, raw.", "Cauliflower: 575 g edible food per head for nutrition only.", "White onion: model uses Onions, raw.", "White onion: 160 g edible food per cup for nutrition only.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Vegetable stock: 15 g edible food per tbsp for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Red chili pepper flakes.", "Fresh parsley: model uses Parsley, fresh.", "Fresh parsley: 60 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Boneless and skinless chicken breasts", "amount": 2, "unit": "count", "state": "large, halved horizontally to make 4" }, { "id": "ingredient-2", "name": "Fresh Parmesan", "amount": 0.5, "unit": "cup", "state": "finely grated" }, { "id": "ingredient-3", "name": "Salt and fresh cracked black pepper", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 2, "unit": "clove", "state": "grated" }, { "id": "ingredient-5", "name": "Paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Unsalted butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-8", "name": "Cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-9", "name": "White onion", "amount": 0.5, "unit": "cup", "state": "chopped" }, { "id": "ingredient-10", "name": "Garlic", "amount": 2, "unit": "clove", "state": "minced" }, { "id": "ingredient-11", "name": "Vegetable stock", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-13", "name": "Red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-14", "name": "Fresh parsley", "amount": 0.25, "unit": "cup", "state": "chopped" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "2 large breasts / 544 g / 1.2 lb", "measurements": [ { "quantity": "2 large breasts", "status": "portion" }, { "quantity": "544 g", "status": "mass" }, { "quantity": "1.2 lb", "status": "mass" } ], "status": "multiple", "grams": 544, "source": "https://www.jsolly.com/recipes/", "name": "Boneless and skinless chicken breasts", "state": "large, halved horizontally", "note": "" }, { "quantity": "½ cup / 50 g / 1.76 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://fdc.nal.usda.gov/food-details/171247/nutrients", "name": "Fresh Parmesan", "state": "finely grated", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "grated", "note": "large cloves" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Unsalted butter", "state": "divided", "note": "" }, { "quantity": "1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "name": "Cauliflower", "state": "riced", "note": "" }, { "quantity": "about ¾ medium onion / 80 g / 2.82 oz", "measurements": [ { "quantity": "about ¾ medium onion", "status": "portion" }, { "quantity": "80 g", "status": "mass" }, { "quantity": "2.82 oz", "status": "mass" } ], "status": "multiple", "grams": 80, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "White onion", "state": "chopped", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "large cloves" }, { "quantity": "2 tbsp / 28 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27.625, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable stock", "state": "", "note": "" }, { "quantity": "juice of 1 lemon / 48 g / 47 mL", "measurements": [ { "quantity": "juice of 1 lemon", "status": "portion" }, { "quantity": "48 g", "status": "mass" }, { "quantity": "47 mL", "status": "volume" } ], "status": "multiple", "grams": 48, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "+ zest, if you like" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "¼ cup / 15 g / 0.53 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh parsley", "state": "chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Halve each chicken breast horizontally to make thinner cutlets. Mix Parmesan, grated garlic, paprika and Italian herbs. Season chicken with salt and pepper, coat with the Parmesan mixture and shake off loose excess." }, { "title": "Step 2", "text": "Melt half the butter in a nonstick skillet over medium-high. Cook cutlets 3–4 minutes per side, depending on thickness, until cooked through; set aside." }, { "title": "Step 3", "text": "Melt remaining butter; cook onion and minced garlic 1 minute. Add cauliflower rice and stir 1 minute to coat." }, { "title": "Step 4", "text": "Add stock, half the parsley and optional lemon zest; cook 1 minute, then add lemon juice. Stir in remaining parsley and optional chili flakes. Return chicken and warm through." } ], "timeline": [], "tips": [ "Use a nonstick pan to keep the Parmesan coating from sticking." ], "fallback": "", "limitations": [ "Source mentions leftover coating Parmesan added to cauliflower. This adaptation allocates listed Parmesan fully to coating and omits this optional unquantified addition; loose coating has contacted raw chicken and should not be used as a finishing garnish.", "The publisher does not give a numerical chicken doneness temperature.", "The publisher gives no measured amount for: Salt and fresh cracked black pepper.", "The publisher gives no measured amount for: Red chili pepper flakes, optional.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Chicken with Cauliflower Rice", "url": "https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 374.07187500000003, "protein_g": 37.80860187500001, "carbs_g": 13.6809525, "fiber_g": 3.8766437499999995, "net_carbs_g": 9.80430875, "fat_g": 19.179611875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-chicken-with-cauliflower-rice-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-chicken-with-cauliflower-rice-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-chicken-with-cauliflower-rice-480.webp 480w, /recipes/media/source-garlic-butter-chicken-with-cauliflower-rice-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-chicken-with-cauliflower-rice-480.webp 480w, /recipes/media/source-garlic-butter-chicken-with-cauliflower-rice-960.webp 960w, /recipes/media/source-garlic-butter-chicken-with-cauliflower-rice-1440.webp 1440w", "alt": "Illustration of garlic-butter chicken with lemon-seasoned cauliflower rice.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 30.50031848275, "percent": 39 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 12.354155820625, "percent": 62 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 144.4682079625, "percent": 48 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 569.73263715, "percent": 25 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 162.1456787625, "percent": 18 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 27.903167285, "percent": 31 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.680388555, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.201697209625, "percent": 15 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 87.59562977499999, "percent": 73 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.2506846013125004, "percent": 104 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.45710734788750007, "percent": 35 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 14.568717567300002, "percent": 91 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4681815377500003, "percent": 86 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 44.454745525, "percent": 11 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.925633585375, "percent": 39 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 120.97272935, "percent": 22 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 73.70646893750002, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.4881635465, "percent": 14 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 78.1021542, "percent": 19 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 443.714308725, "percent": 35 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 950.3256777125001, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.035691072625, "percent": 28 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.20495708152500003, "percent": 23 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.36117492951249996, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 57.75476648125001, "percent": 105 } ], "recipeId": "source-garlic-butter-pork-bites-with-lemon-green-beans", "type": "meal", "title": "Garlic Butter Pork Bites with Lemon Green Beans", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅔ chops / 680 g / 1.5 lb", "name": "Pork chops", "state": "cut into 1-inch cubes", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Sear Cajun-coated pork cubes over medium-high in one-third oil 2–3 min/side in batches, using remaining oil as needed, until 145°F; reserve and rest 3 min.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Return pork to bean sauce; coat/warm and garnish", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "9 g / 0.32 oz", "name": "Cajun seasoning mix", "state": "preferably low sodium Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "Olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "Butter", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Lower to medium; melt butter, sauté garlic about 30 sec and scrape browned juices; add lemon/broth; toss blanched beans 3–4 min.", "equipment": [ "Pans", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "Garlic", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Green beans", "state": "trimmed and blanched · if thin, no need to blanch the green beans", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh chopped parsley", "state": "for the garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Lemon slices", "state": "for the garnish", "essentialState": false } ] ] }, "summary": "Garlic Butter Pork Bites with Lemon Green Beans, adapted from Christina Cherrier.", "sharedTable": "Serve the lemon-garlic pork and green beans to everyone. Offer mashed potatoes in a separate bowl for non-keto diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 78, "url": "https://www.eatwell101.com/garlic-butter-pork-bites-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-pork-bites-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "452 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Pork chops", "amount": 1.5, "unit": "lb", "state": "cut into 1-inch cubes" }, { "id": "ingredient-2", "name": "Cajun seasoning mix", "amount": 9, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Butter", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "Vegetable broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Garlic", "amount": 4, "unit": "clove", "state": "finely chopped" }, { "id": "ingredient-8", "name": "Green beans", "amount": 1, "unit": "lb", "state": "trimmed and blanched" }, { "id": "ingredient-9", "name": "Red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-10", "name": "Fresh chopped parsley", "amount": 8, "unit": "g", "state": "for the garnish" }, { "id": "ingredient-11", "name": "Lemon slices", "amount": 60, "unit": "g", "state": "for the garnish" } ], "assumptions": [ "Pork chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "Cajun seasoning mix: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Olive oil: model uses Oil, olive, salad or cooking.", "Butter: model uses Butter, without salt.", "Vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Lemon: model uses Lemon juice, raw.", "Garlic: model uses Garlic, raw.", "Green beans: model uses Beans, snap, green, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Pork chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "Cajun seasoning mix: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "Cajun seasoning mix: 9 g edible food per tbsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 227 g edible food per cup for nutrition only.", "Vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Vegetable broth: 240 g edible food per cup for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Green beans: model uses Beans, snap, green, raw.", "Excluded unmeasured/to-taste ingredient: Red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Fresh chopped parsley.", "Excluded unmeasured/to-taste ingredient: Lemon slices." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Pork chops", "amount": 1.5, "unit": "lb", "state": "cut into 1-inch cubes" }, { "id": "ingredient-2", "name": "Cajun seasoning mix", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Butter", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "Vegetable broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Garlic", "amount": 4, "unit": "clove", "state": "finely chopped" }, { "id": "ingredient-8", "name": "Green beans", "amount": 1, "unit": "lb", "state": "trimmed and blanched" }, { "id": "ingredient-9", "name": "Red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-10", "name": "Fresh chopped parsley", "amount": null, "unit": "", "state": "for the garnish" }, { "id": "ingredient-11", "name": "Lemon slices", "amount": null, "unit": "", "state": "for the garnish" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "about 3 ⅔ chops / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 3 ⅔ chops", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Pork chops", "state": "cut into 1-inch cubes", "note": "" }, { "quantity": "9 g / 0.32 oz", "measurements": [ { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cajun seasoning mix", "state": "", "note": "preferably low sodium Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "divided", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.75, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable broth", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "finely chopped", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Green beans", "state": "trimmed and blanched", "note": "if thin, no need to blanch the green beans" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped parsley", "state": "for the garnish", "note": "" }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon slices", "state": "for the garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Coat pork cubes in Cajun seasoning. Heat one-third of the olive oil over medium-high; sear cubes in batches 2–3 minutes per side until browned and cooked through, using remaining oil for batches as needed. Set aside." }, { "title": "Step 2", "text": "Lower heat to medium. Melt butter, sauté garlic about 30 seconds and scrape up the browned juices. Add lemon juice and broth." }, { "title": "Step 3", "text": "Toss blanched green beans in the sauce 3–4 minutes. Return pork, coat and warm through; finish with optional flakes, parsley and lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Pork US 1 1/2 lb conflicts with source 650 g; US retained.", "Green beans are explicitly pre-blanched in source ingredient state; source offers no blanching time, and thin beans may skip it.", "The original searing method starts with two teaspoons of oil and adds more as needed. Use one third of the listed two tablespoons initially and the remainder for later batches; all listed oil is for searing.", "The publisher does not give a numerical pork doneness temperature.", "The publisher gives no measured amount for: Red chili pepper flakes, optional.", "The publisher gives no measured amount for: Fresh chopped parsley, for the garnish.", "The publisher gives no measured amount for: Lemon slices, for the garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Pork Bites with Lemon Green Beans", "url": "https://www.eatwell101.com/garlic-butter-pork-bites-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 475.4524737375001, "protein_g": 39.482240993374994, "carbs_g": 11.76342954725, "fiber_g": 3.9277734975, "net_carbs_g": 7.83565604975, "fat_g": 30.50031848275 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/167839/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-pork-bites-with-lemon-green-beans-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-pork-bites-with-lemon-green-beans-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-pork-bites-with-lemon-green-beans-480.webp 480w, /recipes/media/source-garlic-butter-pork-bites-with-lemon-green-beans-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-pork-bites-with-lemon-green-beans-480.webp 480w, /recipes/media/source-garlic-butter-pork-bites-with-lemon-green-beans-960.webp 960w, /recipes/media/source-garlic-butter-pork-bites-with-lemon-green-beans-1440.webp 1440w", "alt": "Illustration of cajun pork bites with green beans in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 37.098681760125, "percent": 48 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 430.45490593125004, "percent": 19 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 357.75579523749997, "percent": 40 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 34.841194205625, "percent": 39 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 7.098547962812498, "percent": 47 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 130.104680346875, "percent": 108 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.53591103860625, "percent": 45 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.50325615753125, "percent": 39 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 9.850487561200001, "percent": 62 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.8513026512249999, "percent": 50 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 84.34587124375, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 5.589240135875, "percent": 31 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 60.88161373125001, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 343.11469149999994, "percent": 27 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 868.90355683125, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.65717484975, "percent": 15 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.49795698121874993, "percent": 55 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.44158134263124993, "percent": 19 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 26.38955665, "percent": 48 } ], "recipeId": "source-garlic-butter-salmon-with-lemon-asparagus", "type": "meal", "title": "Garlic Butter Salmon with Lemon Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 fillets / 340 g / 12 oz", "name": "Salmon fillet", "state": "medium; cut each fillet into 3 or 4 chunks", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Cook salmon on both sides over medium-low until golden and cooked through", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Toss asparagus in sauce 2 min; return salmon 1 min; garnish", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 9.9 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ¾ cloves / 11 g / 0.4 oz", "name": "Minced garlic", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Over medium, simmer garlic/broth; stir in butter/lemon/optional hot sauce/parsley.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 221 g / 237 mL", "name": "Low-sodium vegetable broth", "state": "or white wine", "alternatives": [ { "name": "White wine", "quantity": "1 cup / 235 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "235 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 235.2, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 stick / 113 g / 3.99 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 39 g / 30 mL", "name": "Sriracha", "state": "optional · we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of 1 lemon / 48 g / 47 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 8 g / 0.27 oz", "name": "Minced parsley", "state": "or cilantro", "alternatives": [ { "name": "Fresh cilantro", "quantity": "2 tbsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 bunches / 900 g / 1.98 lb", "name": "Asparagus", "state": "rinsed and trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Blanch asparagus 2–3 min; ice-chill and drain", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of lemon", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Garlic Butter Salmon with Lemon Asparagus, adapted from Christina Cherrier.", "sharedTable": "Keep salmon and asparagus as the shared meal. Add cooked rice only to the plates of diners who want it.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 79, "url": "https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 2, "scaleToFour": 2, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "2 - 3 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "564 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillet", "amount": 2, "unit": "count", "state": "medium; cut each fillet into 3 or 4 chunks" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 4, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Minced garlic", "amount": 4, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Low-sodium vegetable broth", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Butter", "amount": 1, "unit": "stick", "state": "" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 2, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-8", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Minced parsley", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-11", "name": "Slices of lemon", "amount": 60, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Salmon fillet: model uses Fish, salmon, Atlantic, farmed, raw.", "Asparagus: model uses Asparagus, raw.", "Olive oil: model uses Oil, olive, salad or cooking.", "Minced garlic: model uses Garlic, raw.", "Low-sodium vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Butter: model uses Butter, without salt.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Lemon: model uses Lemon juice, raw.", "Minced parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Salmon fillet: model uses Fish, salmon, Atlantic, farmed, raw.", "Salmon fillet: 170 g edible food per count for nutrition only.", "Asparagus: model uses Asparagus, raw.", "Asparagus: 454 g edible food per bunch for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 4.5 g edible food per tsp for nutrition only.", "Minced garlic: model uses Garlic, raw.", "Minced garlic: 2.8 g edible food per tsp for nutrition only.", "Low-sodium vegetable broth: model uses Soup, vegetable broth, ready to serve.", "Low-sodium vegetable broth: 240 g edible food per cup for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 113.4 g edible food per stick for nutrition only.", "Hot sauce: model uses Sauce, hot chile, sriracha.", "Hot sauce: 15 g edible food per tbsp for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Minced parsley: model uses Parsley, fresh.", "Minced parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Slices of lemon." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillet", "amount": 2, "unit": "count", "state": "medium, cut in 3 or 4 chunks" }, { "id": "ingredient-2", "name": "Asparagus", "amount": 4, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Minced garlic", "amount": 4, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Low-sodium vegetable broth", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Butter", "amount": 1, "unit": "stick", "state": "" }, { "id": "ingredient-7", "name": "Hot sauce", "amount": 2, "unit": "tbsp", "state": "optional" }, { "id": "ingredient-8", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "Minced parsley", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-11", "name": "Slices of lemon", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "about 2 fillets / 340 g / 12 oz", "measurements": [ { "quantity": "about 2 fillets", "status": "portion" }, { "quantity": "340 g", "status": "mass" }, { "quantity": "12 oz", "status": "mass" } ], "status": "multiple", "grams": 340.1942775, "source": "https://www.jsolly.com/recipes/", "name": "Salmon fillet", "state": "medium; cut each fillet into 3 or 4 chunks", "note": "" }, { "quantity": "4 bunches / 900 g / 1.98 lb", "measurements": [ { "quantity": "4 bunches", "status": "portion" }, { "quantity": "900 g", "status": "mass" }, { "quantity": "1.98 lb", "status": "mass" } ], "status": "multiple", "grams": 900, "source": "https://www.jsolly.com/recipes/", "name": "Asparagus", "state": "rinsed and trimmed", "note": "" }, { "quantity": "2 tsp / 9 g / 9.9 mL", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about 3 ¾ cloves / 11 g / 0.4 oz", "measurements": [ { "quantity": "about 3 ¾ cloves", "status": "portion" }, { "quantity": "11 g", "status": "mass" }, { "quantity": "0.4 oz", "status": "mass" } ], "status": "multiple", "grams": 11.2, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Minced garlic", "state": "", "note": "" }, { "quantity": "1 cup / 221 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "221 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 221, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "alternatives": [ { "name": "White wine", "quantity": "1 cup / 235 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "235 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 235.2, "source": "https://fdc.nal.usda.gov/food-details/174837/nutrients" } ], "name": "Low-sodium vegetable broth", "state": "", "note": "or white wine" }, { "quantity": "1 stick / 113 g / 3.99 oz", "measurements": [ { "quantity": "1 stick", "status": "portion" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "2 tbsp / 39 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "39 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 39, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of 1 lemon / 48 g / 47 mL", "measurements": [ { "quantity": "juice of 1 lemon", "status": "portion" }, { "quantity": "48 g", "status": "mass" }, { "quantity": "47 mL", "status": "volume" } ], "status": "multiple", "grams": 48, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "2 tbsp / 8 g / 0.27 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.27 oz", "status": "mass" } ], "status": "multiple", "grams": 7.6, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "alternatives": [ { "name": "Fresh cilantro", "quantity": "2 tbsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients" } ], "name": "Minced parsley", "state": "", "note": "or cilantro" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of lemon", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Prepare salmon portions. Blanch asparagus 2–3 minutes, chill in ice water and drain; very thin stalks can skip this." }, { "title": "Step 2", "text": "Heat olive oil over medium-low. Cook salmon on both sides until golden and cooked through; set aside." }, { "title": "Step 3", "text": "Over medium, add garlic and broth and bring to a simmer. Stir in butter, lemon juice, optional hot sauce and parsley." }, { "title": "Step 4", "text": "Toss asparagus in sauce 2 minutes. Return salmon and heat 1 minute, then finish with optional flakes and lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Yield 2–3 interpreted as two, lower end; medium salmon fillet split into 3–4 chunks has no weight.", "Method adds salt and pepper absent from ingredient list; this adaptation omits unsupported seasoning quantities.", "Source does not specify fish pan-cooking time or numeric doneness endpoint.", "The publisher gives no measured amount for: Crushed red chili pepper flakes, optional.", "The publisher gives no measured amount for: Slices of lemon, for garnish.", "Ingredient quantities are scaled from 2 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Salmon with Lemon Asparagus", "url": "https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 468.3772743, "protein_g": 23.332839116375002, "carbs_g": 14.46453375, "fiber_g": 5.547599999999999, "net_carbs_g": 8.91693375, "fat_g": 37.098681760125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/175167/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "fish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-salmon-with-lemon-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-salmon-with-lemon-asparagus-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-salmon-with-lemon-asparagus-480.webp 480w, /recipes/media/source-garlic-butter-salmon-with-lemon-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-salmon-with-lemon-asparagus-480.webp 480w, /recipes/media/source-garlic-butter-salmon-with-lemon-asparagus-960.webp 960w, /recipes/media/source-garlic-butter-salmon-with-lemon-asparagus-1440.webp 1440w", "alt": "Illustration of pan-cooked salmon with asparagus in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 32.315282499999995, "percent": 41 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 237.18975, "percent": 10 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 267.5715, "percent": 30 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 67.41095, "percent": 75 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 7.001645, "percent": 47 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 272.35595, "percent": 227 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.46791375, "percent": 39 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4883735, "percent": 38 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.975308, "percent": 100 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4765147500000002, "percent": 87 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 3.1488730000000005, "percent": 63 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 81.3685, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.508255, "percent": 14 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 92.43075, "percent": 22 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 503.351, "percent": 40 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1270.2547500000003, "percent": 27 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.48901, "percent": 14 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.2235215, "percent": 25 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.4513285, "percent": 20 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 41.7494, "percent": 76 } ], "recipeId": "source-lemon-garlic-butter-salmon-with-zucchini-noodles", "type": "meal", "title": "Lemon Garlic Butter Salmon with Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check fish reaches 145°F at its thickest point.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Salmon fillet", "state": "cut each fillet into 3 or 4 chunks", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Pan-cook salmon skin-side first 2–4 min per side until cooked through", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Cook zucchini in sauce 3–4 min, keeping crisp while reducing liquid; add remaining parsley, return salmon and warm about 2 min; garnish scallion.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Make lemon butter sauce with garlic/hot sauce/parsley/flakes", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "Fresh chopped parsley", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 cloves / 9 g / 0.32 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Red crushed chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "Zucchini", "state": "spiralized", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Spiralize zucchini", "equipment": [ "Spiralizer" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "Fresh chopped parsley", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 scallions / 30 g / 1.06 oz", "name": "Fresh chopped scallion", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Lemon Garlic Butter Salmon with Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Cook pasta separately and add it only to non-keto plates after the salmon and zucchini noodles are portioned.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 80, "url": "https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "Serves 4", "sourceNutrition": { "@type": "NutritionInformation", "calories": "239 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillet", "amount": 680, "unit": "g", "state": "cut each fillet into 3 or 4 chunks" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "spiralized" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Garlic", "amount": 3, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Fresh chopped parsley", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-6", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Red crushed chili pepper flakes", "amount": 0.9, "unit": "g", "state": "optional" }, { "id": "ingredient-8", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh chopped scallion", "amount": 30, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Salmon fillet: model uses Fish, salmon, Atlantic, farmed, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "Fresh chopped parsley: model uses Parsley, fresh.", "Lemon: model uses Lemon juice, raw.", "Red crushed chili pepper flakes: model uses Spices, chili powder.", "Hot sauce of your choice: model uses Sauce, hot chile, sriracha." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Salmon fillet: model uses Fish, salmon, Atlantic, farmed, raw.", "Salmon fillet: 170 g edible food per count for nutrition only.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Fresh chopped parsley: model uses Parsley, fresh.", "Fresh chopped parsley: 60 g edible food per cup for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Red crushed chili pepper flakes: model uses Spices, chili powder.", "Red crushed chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "Hot sauce of your choice: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped scallion." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Salmon fillet", "amount": 1, "unit": "count", "state": "cut in 3 or 4 chunks" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 4, "unit": "count", "state": "spiralized" }, { "id": "ingredient-3", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Garlic", "amount": 3, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Fresh chopped parsley", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-6", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Red crushed chili pepper flakes", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-8", "name": "Hot sauce of your choice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh chopped scallion", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Salmon fillet", "state": "cut each fillet into 3 or 4 chunks", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "spiralized", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "divided", "note": "" }, { "quantity": "3 cloves / 9 g / 0.32 oz", "measurements": [ { "quantity": "3 cloves", "status": "portion" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "1 cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh chopped parsley", "state": "divided", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red crushed chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 2 scallions / 30 g / 1.06 oz", "measurements": [ { "quantity": "about 2 scallions", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped scallion", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Spiralize zucchini. Melt one-third of the butter in a skillet. Cook salmon skin side first, 2–4 minutes per side depending on thickness, until cooked through; set aside." }, { "title": "Step 2", "text": "Melt remaining butter. Add lemon juice, hot sauce, garlic, half the parsley and optional chili flakes." }, { "title": "Step 3", "text": "Toss zucchini noodles in sauce 3–4 minutes, keeping them crisp while reducing their liquid. Add remaining parsley, return salmon and warm a couple of minutes. Finish with scallion." } ], "timeline": [], "tips": [ "Zucchini may release water. The source suggests salting and draining after spiralizing, then rinsing and drying; salt is not listed, so this is an optional source tip with no quantified salt." ], "fallback": "", "limitations": [ "One salmon fillet split into 3–4 chunks has no weight.", "Garlic range 3–4 interpreted as three cloves.", "Source method adds salt and pepper and lemon-slice garnish absent from ingredient list; this adaptation omits those unsupported quantities.", "The publisher does not give a numerical fish doneness temperature.", "The publisher gives a 3–4 range for Garlic; this adaptation uses the lower value when scaling.", "The publisher gives no measured amount for: Fresh chopped scallion, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Butter Salmon with Zucchini Noodles", "url": "https://www.eatwell101.com/lemon-garlic-butter-salmon-with-zucchini-noodles" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 480.92125, "protein_g": 38.0473475, "carbs_g": 9.805715, "fiber_g": 2.9008, "net_carbs_g": 6.904914999999999, "fat_g": 32.315282499999995 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/175167/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "fish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-butter-salmon-with-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-butter-salmon-with-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-butter-salmon-with-zucchini-noodles-480.webp 480w, /recipes/media/source-lemon-garlic-butter-salmon-with-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-butter-salmon-with-zucchini-noodles-480.webp 480w, /recipes/media/source-lemon-garlic-butter-salmon-with-zucchini-noodles-960.webp 960w, /recipes/media/source-lemon-garlic-butter-salmon-with-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of salmon with zucchini noodles in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 61.79715271270833, "percent": 79 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1718.8328584375001, "percent": 75 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 1579.5134470625, "percent": 176 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 101.12243498125, "percent": 112 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 10.004250983541668, "percent": 67 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 1520.4607641562502, "percent": 1267 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.48909946537500004, "percent": 41 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 1.0392342472291667, "percent": 80 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 30.606831258500005, "percent": 191 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 2.9662718677708333, "percent": 174 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 431.1018111041667, "percent": 33 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 15.011905886875002, "percent": 83 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 336.59558277083335, "percent": 80 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 977.1095673125, "percent": 78 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 3082.913459541667, "percent": 66 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 17.47848838729167, "percent": 159 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.7020118476250001, "percent": 78 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 2.9810472716458336, "percent": 130 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 100.41818104583332, "percent": 183 } ], "recipeId": "source-lemon-garlic-butter-steak-with-spinach", "type": "meal", "title": "Lemon Garlic Butter Steak with Spinach", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "While steak marinates in the refrigerator, wilt spinach first, drain it and clean the skillet. Then sear steak in that skillet and reserve it; make the sauce only after steak is removed, using its reserved marinade. Return steak and spinach at the final operation.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 37.83 cup / 1134 g / 2.5 lb", "name": "Fresh spinach", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 2, "text": "Wilt washed spinach 1 min in one-quarter butter, turning; drain and clean skillet.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 16, "text": "Return steak and drained spinach to sauce; warm through", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "or less if you want", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1512 g / 3.33 lb", "name": "Flank steak", "state": "sliced against the grain", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Marinate steak refrigerated 30–60 min; reserve drained liquid", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 7, "text": "After spinach is drained and skillet cleaned, sear seasoned drained steak in half butter over medium-high 1 min first side, then turn to finish; work in batches and reserve.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 85 g / 79 mL", "name": "Low-sodium soy sauce", "state": "or coconut amino for paleo and gluten-free", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "1 ⅓ cup / 384 g / 315 mL", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "384 g", "status": "mass" }, { "quantity": "315 mL", "status": "volume" } ], "status": "multiple", "grams": 384, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 54 g / 59 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha sauce", "state": "or any hot chili sauce you like For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "Butter", "state": "or less if you want", "alternatives": [ { "name": "Ghee", "quantity": "4 tbsp / 51 g / 59 mL", "measurements": [ { "quantity": "4 tbsp", "status": "volume" }, { "quantity": "51 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 51.2, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "or less if you want", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 7, "text": "After steak is reserved, add remaining butter and sauce ingredients; bring reserved raw-meat marinade with garlic/lemon/broth/herbs to a full boil, then reduce 1–2 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "8 cloves / 24 g / 0.85 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of 1 lemon / 48 g / 47 mL", "name": "Lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 120 g / 118 mL", "name": "Low-sodium beef broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "Chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 24 g / 0.85 oz", "name": "Chopped chives", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Lemon Garlic Butter Steak with Spinach, adapted from Christina Cherrier.", "sharedTable": "Serve the steak and spinach base to everyone, with cooked rice in a separate bowl for non-keto plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 81, "url": "https://www.eatwell101.com/lemon-garlic-butter-steak-and-spinach-recipe", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-steak-and-spinach-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 2, "scaleToFour": 2, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "2 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "1592 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Flank steak", "amount": 3.3333333333333335, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "Fresh spinach", "amount": 2.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 8, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-6", "name": "Low-sodium beef broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Chopped chives", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Crushed red pepper flakes", "amount": 0.9, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-10-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-11", "name": "Low-sodium soy sauce", "amount": 85, "unit": "g", "state": "" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 54, "unit": "g", "state": "" }, { "id": "ingredient-13", "name": "Sriracha sauce", "amount": 19.5, "unit": "g", "state": "" } ], "assumptions": [ "Flank steak: Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw; 1511.9745666666668 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168609/nutrients.", "Fresh spinach: Spinach, raw; 1133.980925 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168462/nutrients.", "Butter: Butter, without salt; 113.6 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "Garlic: Garlic, raw; 24 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Lemon: Lemon juice, raw; 48 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/167747/nutrients.", "Low-sodium beef broth: Soup, beef broth or bouillon canned, ready-to-serve; 120 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171538/nutrients.", "Chopped parsley: Parsley, fresh; 30 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170416/nutrients.", "Chopped chives: Chives, raw; 23.999999999999996 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169994/nutrients.", "Crushed red pepper flakes: Spices, pepper, red or cayenne; 0.9 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170932/nutrients.", "Fine salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "Low-sodium soy sauce: Soy sauce made from soy and wheat (shoyu), low sodium; 85 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172473/nutrients.", "Olive oil: Oil, olive, salad or cooking; 54 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171413/nutrients.", "Sriracha sauce: Sauce, hot chile, sriracha; 19.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171186/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "Fresh spinach: model uses Spinach, raw.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Low-sodium beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Low-sodium beef broth: 240 g edible food per cup for nutrition only.", "Chopped parsley: model uses Parsley, fresh.", "Chopped parsley: 60 g edible food per cup for nutrition only.", "Chopped chives: model uses Chives, raw.", "Chopped chives: 48 g edible food per cup for nutrition only.", "Crushed red pepper flakes: model uses Spices, chili powder.", "Crushed red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Low-sodium soy sauce: 255 g edible food per cup for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 216 g edible food per cup for nutrition only.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "Sriracha sauce: 15 g edible food per tbsp for nutrition only.", "Butter or ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Flank steak", "amount": 3.3333333333333335, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "Fresh spinach", "amount": 2.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "Butter or ghee", "amount": 8, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-6", "name": "Low-sodium beef broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Chopped chives", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Crushed red pepper flakes", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-11", "name": "Low-sodium soy sauce", "amount": 1.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 1.5, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Sriracha sauce", "amount": 4, "unit": "tbsp", "state": "" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Flank steak", "amount": 3.3333333333333335, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "Fresh spinach", "amount": 2.5, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "Butter", "amount": 8, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-5", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-6", "name": "Low-sodium beef broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "Chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Chopped chives", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Crushed red pepper flakes", "amount": 0.9, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-10-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-11", "name": "Low-sodium soy sauce", "amount": 1.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Olive oil", "amount": 1.5, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Sriracha sauce", "amount": 4, "unit": "tbsp", "state": "" } ], "assumptions": [ "Flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "Fresh spinach: model uses Spinach, raw.", "Garlic: model uses Garlic, raw.", "Lemon: model uses Lemon juice, raw.", "Low-sodium beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "Chopped parsley: model uses Parsley, fresh.", "Chopped chives: model uses Chives, raw.", "Crushed red pepper flakes: model uses Spices, pepper, red or cayenne.", "Low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "Olive oil: model uses Oil, olive, salad or cooking.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "Butter or ghee: nutrition chooses the stated ghee alternative, modeled as USDA butter oil, anhydrous; 14.2 g per tbsp. Butter instead changes the values." ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "1512 g / 3.33 lb", "measurements": [ { "quantity": "1512 g", "status": "mass" }, { "quantity": "3.33 lb", "status": "mass" } ], "status": "multiple", "grams": 1511.9745666666668, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Flank steak", "state": "sliced against the grain", "note": "" }, { "quantity": "about 37.83 cup / 1134 g / 2.5 lb", "measurements": [ { "quantity": "about 37.83 cup", "status": "volume" }, { "quantity": "1134 g", "status": "mass" }, { "quantity": "2.5 lb", "status": "mass" } ], "status": "multiple", "grams": 1133.980925, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh spinach", "state": "", "note": "" }, { "quantity": "about 1 stick / 114 g / 4.01 oz", "measurements": [ { "quantity": "about 1 stick", "status": "portion" }, { "quantity": "114 g", "status": "mass" }, { "quantity": "4.01 oz", "status": "mass" } ], "status": "multiple", "grams": 113.6, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "about ½ cup / 102 g / 118 mL", "measurements": [ { "quantity": "about ½ cup", "status": "volume" }, { "quantity": "102 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 102.4, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "name": "Butter", "state": "", "note": "or less if you want" }, { "quantity": "8 cloves / 24 g / 0.85 oz", "measurements": [ { "quantity": "8 cloves", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "juice of 1 lemon / 48 g / 47 mL", "measurements": [ { "quantity": "juice of 1 lemon", "status": "portion" }, { "quantity": "48 g", "status": "mass" }, { "quantity": "47 mL", "status": "volume" } ], "status": "multiple", "grams": 48, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "" }, { "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "name": "Low-sodium beef broth", "state": "", "note": "" }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Chopped parsley", "state": "", "note": "" }, { "quantity": "½ cup / 24 g / 0.85 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 23.999999999999996, "source": "https://fdc.nal.usda.gov/food-details/169994/nutrients", "name": "Chopped chives", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "⅓ cup / 85 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 85, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "1 ⅓ cup / 384 g / 315 mL", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "384 g", "status": "mass" }, { "quantity": "315 mL", "status": "volume" } ], "status": "multiple", "grams": 384, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "name": "Low-sodium soy sauce", "state": "", "note": "or coconut amino for paleo and gluten-free" }, { "quantity": "¼ cup / 54 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "54 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 54, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Sriracha sauce", "state": "", "note": "or any hot chili sauce you like For less heat, use less; for more heat, add gradually to taste." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Coat steak strips in soy sauce, olive oil and hot sauce; refrigerate 30–60 minutes. Wash and drain spinach." }, { "title": "Step 2", "text": "Melt one-quarter of the butter and wilt spinach for 1 minute, turning. Drain it on a plate and clean the skillet." }, { "title": "Step 3", "text": "Drain steak and reserve marinade. Melt half the butter over medium-high, season steak, and sear strips 1 minute on the first side, then turn to cook the other side; work in batches and set aside." }, { "title": "Step 4", "text": "Add remaining butter, garlic, lemon juice, chili flakes, broth, parsley, chives and reserved marinade. Bring marinade to a full boil before reducing 1–2 minutes." }, { "title": "Step 5", "text": "Return steak and drained spinach, coat in sauce and warm through; serve immediately." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "US spinach 1 1/4 lb conflicts with source 500 g; US measure retained.", "Marination adds 30–60 minutes beyond declared 25-minute total.", "Source raw-marinade sauce says simmer only; this adaptation requires full boil before reduction.", "Source second-side steak time is unspecified; do not assume its one-minute first side guarantees doneness.", "Unlisted lemon-slice garnish omitted.", "The publisher gives no measured amount for: Salt and fresh cracked pepper, to taste.", "Ingredient quantities are scaled from 2 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Butter Steak with Spinach", "url": "https://www.eatwell101.com/lemon-garlic-butter-steak-and-spinach-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 987.2849917708336, "protein_g": 93.69330320875002, "carbs_g": 16.208537519375, "fiber_g": 7.1499638375000005, "net_carbs_g": 9.058573681875, "fat_g": 61.79715271270833 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168609/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171538/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/169994/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-butter-steak-with-spinach-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-butter-steak-with-spinach-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-butter-steak-with-spinach-480.webp 480w, /recipes/media/source-lemon-garlic-butter-steak-with-spinach-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-butter-steak-with-spinach-480.webp 480w, /recipes/media/source-lemon-garlic-butter-steak-with-spinach-960.webp 960w, /recipes/media/source-lemon-garlic-butter-steak-with-spinach-1440.webp 1440w", "alt": "Illustration of steak strips and spinach in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 16.269424375, "percent": 21 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 574.2772499999999, "percent": 25 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 148.9885, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 42.87561875, "percent": 48 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.23848287499999998, "percent": 20 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4461044999999999, "percent": 34 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.291435187500003, "percent": 96 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.5445840000000004, "percent": 91 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 54.574499999999986, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.6575118749999997, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 76.44468750000001, "percent": 18 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 396.20287499999995, "percent": 32 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 974.6359375000002, "percent": 21 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.64067, "percent": 15 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.1692451875, "percent": 19 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-cowboy-butter-chicken-with-zucchini-noodles-15-minute", "type": "meal", "title": "Cowboy Butter Chicken with Zucchini Noodles (15-Minute)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 breasts / 600 g / 1.32 lb", "name": "Chicken breasts", "state": "skinless and boneless, cut into strips", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Cook chicken 1 min over medium-high; add garlic/flakes and turn about 2 min", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 18, "text": "Toss zucchini/herbs in sauce 2–3 min; return chicken 1 min until cooked through; garnish", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "divided · grass-fed butter is best for this recipe", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ stick / 43 g / 1.5 oz", "name": "Butter", "state": "divided · grass-fed butter is best for this recipe", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Simmer cowboy butter sauce 2–3 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ lemon / 25 g / 0.88 oz", "name": "Lemon", "state": "juice and zest", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 15 g / 0.53 oz", "name": "Grey Poupon Dijon mustard", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Cayenne pepper", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "Low-sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 medium zucchini / 588 g / 1.3 lb", "name": "Zucchini", "state": "medium", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Spiralize zucchini", "equipment": [ "Spiralizer" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 8 g / 0.27 oz", "name": "Fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 3 g / 0.11 oz", "name": "Freshly chopped chives", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tsp / 2 g / 0.06 oz", "name": "Minced thyme", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Lemon slices", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Cowboy Butter Chicken with Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Keep the zucchini noodles in the shared skillet. Offer separately cooked spaghetti for non-keto diners to add to their own plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 82, "url": "https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles", "resolvedUrl": "https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "582 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "skinless and boneless, cut into strips" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 3, "unit": "count", "state": "medium" }, { "id": "ingredient-3", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Lemon", "amount": 25, "unit": "g", "state": "juice and zest" }, { "id": "ingredient-5", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Grey Poupon Dijon mustard", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Cayenne pepper", "amount": 0.1, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "Paprika", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Fresh chopped parsley", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Freshly chopped chives", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Minced thyme", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Crushed red pepper flakes", "amount": 0.45, "unit": "g", "state": "" }, { "id": "ingredient-15", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-15-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-16", "name": "Lemon slices", "amount": 60, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Butter: model uses Butter, without salt.", "Lemon: model uses Lemon juice and zest model: 48 g juice plus 2 g peel per lemon.", "Garlic: model uses Garlic, raw.", "Dijon mustard: model uses Mustard, prepared, yellow.", "Cayenne pepper: model uses Spices, pepper, red or cayenne.", "Paprika: model uses Spices, paprika.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "Fresh chopped parsley: model uses Parsley, fresh.", "Freshly chopped chives: model uses Chives, raw.", "Minced thyme: model uses Thyme, fresh.", "Crushed red pepper flakes: model uses Spices, pepper, red or cayenne." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Lemon: model uses Lemon juice and zest model: 48 g juice plus 2 g peel per lemon.", "Lemon: 50 g edible food per count for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Dijon mustard: model uses Mustard, prepared, yellow.", "Dijon mustard: 15 g edible food per tbsp for nutrition only.", "Cayenne pepper: model uses Spices, chili powder.", "Cayenne pepper: 0.1 g edible food per pinch for nutrition only.", "Paprika: model uses Spices, paprika.", "Paprika: 2.3 g edible food per tsp for nutrition only.", "Low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Low-sodium chicken broth: 240 g edible food per cup for nutrition only.", "Hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "Hot sauce of your choice: 15 g edible food per tbsp for nutrition only.", "Fresh chopped parsley: model uses Parsley, fresh.", "Fresh chopped parsley: 3.8 g edible food per tbsp for nutrition only.", "Freshly chopped chives: model uses Chives, raw.", "Freshly chopped chives: 3 g edible food per tbsp for nutrition only.", "Minced thyme: model uses Thyme, fresh.", "Minced thyme: 0.8 g edible food per tsp for nutrition only.", "Crushed red pepper flakes: model uses Spices, chili powder.", "Crushed red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and freshly ground black pepper.", "Excluded unmeasured/to-taste ingredient: Lemon slices." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "skinless and boneless, cut into strips" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 3, "unit": "count", "state": "medium" }, { "id": "ingredient-3", "name": "Butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Lemon", "amount": 0.5, "unit": "count", "state": "juice and zest" }, { "id": "ingredient-5", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Dijon mustard", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Cayenne pepper", "amount": 1, "unit": "pinch", "state": "" }, { "id": "ingredient-8", "name": "Paprika", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Hot sauce of your choice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Fresh chopped parsley", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Freshly chopped chives", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Minced thyme", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Crushed red pepper flakes", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Salt and freshly ground black pepper", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-16", "name": "Lemon slices", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "3 breasts / 600 g / 1.32 lb", "measurements": [ { "quantity": "3 breasts", "status": "portion" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "1.32 lb", "status": "mass" } ], "status": "multiple", "grams": 600, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "skinless and boneless, cut into strips", "note": "" }, { "quantity": "3 medium zucchini / 588 g / 1.3 lb", "measurements": [ { "quantity": "3 medium zucchini", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "medium", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "divided", "note": "grass-fed butter is best for this recipe" }, { "quantity": "about ⅜ lemon / 25 g / 0.88 oz", "measurements": [ { "quantity": "about ⅜ lemon", "status": "portion" }, { "quantity": "25 g", "status": "mass" }, { "quantity": "0.88 oz", "status": "mass" } ], "status": "multiple", "grams": 25, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon", "state": "juice and zest", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "1 tbsp / 15 g / 0.53 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 14.999999999999998, "source": "https://www.kraftheinz.com/grey-poupon/products/00054400600506-dijon-mustard", "name": "Grey Poupon Dijon mustard", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cayenne pepper", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "Low-sodium chicken broth", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 tbsp / 8 g / 0.27 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.27 oz", "status": "mass" } ], "status": "multiple", "grams": 7.6, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh chopped parsley", "state": "", "note": "" }, { "quantity": "1 tbsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/169994/nutrients", "name": "Freshly chopped chives", "state": "", "note": "" }, { "quantity": "2 tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.6, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "Minced thyme", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon slices", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season chicken strips with salt and pepper. Spiralize zucchini and set aside." }, { "title": "Step 2", "text": "Melt one-quarter of the butter over medium-high. Cook chicken in one layer 1 minute without stirring. Add garlic and chili flakes, turn and cook a couple more minutes until nearly done; set aside." }, { "title": "Step 3", "text": "Melt remaining butter. Stir in lemon juice and zest, Dijon, hot sauce, cayenne, paprika and broth. Simmer 2–3 minutes to reduce." }, { "title": "Step 4", "text": "Add parsley, chives, thyme and zucchini noodles, tossing 2–3 minutes. Return chicken and cook 1 minute, ensuring it is cooked through. Garnish with lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Zucchini range 3–4 uses three medium zucchini.", "Title says 15 minutes but declared prep/cook totals 25 minutes.", "Source does not give a numeric chicken doneness endpoint; final return must finish cooking.", "The publisher gives a 3–4 range for Zucchini; this adaptation uses the lower value when scaling.", "The publisher gives no measured amount for: Salt and freshly ground black pepper.", "The publisher gives no measured amount for: Lemon slices, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Cowboy Butter Chicken with Zucchini Noodles (15-Minute)", "url": "https://www.eatwell101.com/cowboy-butter-chicken-and-zucchini-noodles" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 327.26168750000005, "protein_g": 36.51525812499999, "carbs_g": 9.140794999999999, "fiber_g": 2.5161374999999997, "net_carbs_g": 6.6246575, "fat_g": 16.269424375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/172234/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/169994/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute-480.webp", "cardSrcset": "/recipes/media/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute-480.webp 480w, /recipes/media/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute-960.webp 960w", "detailSrcset": "/recipes/media/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute-480.webp 480w, /recipes/media/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute-960.webp 960w, /recipes/media/source-cowboy-butter-chicken-with-zucchini-noodles-15-minute-1440.webp 1440w", "alt": "Illustration of chicken pieces and zucchini noodles coated in cowboy butter sauce with Dijon and lemon.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 30.630913749999998, "percent": 39 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 10.658503249999999, "percent": 53 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 875.624125, "percent": 38 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 325.7884375, "percent": 36 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 130.26191250000002, "percent": 145 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.26939650000000004, "percent": 22 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5805874999999999, "percent": 45 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.1574093125, "percent": 101 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.6382740624999999, "percent": 96 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.8662363125, "percent": 57 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 129.13931250000002, "percent": 10 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.851883125, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 84.79218749999997, "percent": 20 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 445.552125, "percent": 36 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1046.1316875, "percent": 22 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.8932981250000003, "percent": 17 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21271937500000004, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.48737868749999996, "percent": 21 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 38.68686875, "percent": 70 } ], "recipeId": "source-creamy-garlic-pesto-chicken", "type": "meal", "title": "Creamy Garlic Pesto Chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 breasts / 600 g / 1.32 lb", "name": "Chicken breasts", "state": "boneless, skinless", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Cook chicken with tomato oil/herbs/flakes over medium 4–5 min per side to 165°F; reduce heat if browning too fast, then reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Simmer pesto sauce with vegetables; return sliced chicken 2–3 min; garnish", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium onion / 55 g / 1.94 oz", "name": "Red onion", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Cook onion, garlic and tomatoes over medium-high about 1 min in reserved tomato oil as needed; add peppers until slightly softened but crisp.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 cloves / 9 g / 0.32 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 55 g / 1.94 oz", "name": "Sun-dried tomatoes", "state": "drained of most oil, chopped · keep the drained oil for cooking", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 medium peppers / 357 g / 12.59 oz", "name": "Bell peppers", "state": "cut into strips", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 122 g / 4.3 oz", "name": "Basil pesto", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Whisk pesto, cream and chicken stock", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 119 g / 118 mL", "name": "Heavy whipping cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 125 g / 118 mL", "name": "Chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 3 tbsp / 8 g / 0.28 oz", "name": "Chopped fresh basil", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 10 g / 0.35 oz", "name": "Parmesan", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Creamy Garlic Pesto Chicken, adapted from Christina Cherrier.", "sharedTable": "Serve the creamy pesto chicken and peppers to everyone. Offer crusty bread separately for diners who want to mop up the sauce.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 83, "url": "https://www.eatwell101.com/creamy-garlic-pesto-chicken", "resolvedUrl": "https://www.eatwell101.com/creamy-garlic-pesto-chicken", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "610 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "boneless, skinless" }, { "id": "ingredient-2", "name": "Red pepper flakes", "amount": 0.45, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 0.5, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Red onion", "amount": 0.5, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 3, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Sun-dried tomatoes", "amount": 0.5, "unit": "cup", "state": "drained of most oil, chopped" }, { "id": "ingredient-7", "name": "Bell peppers", "amount": 3, "unit": "count", "state": "cut into strips" }, { "id": "ingredient-8", "name": "Basil pesto", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Heavy whipping cream", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-11-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-12", "name": "Chopped fresh basil", "amount": 8, "unit": "g", "state": "for garnish" }, { "id": "ingredient-13", "name": "Parmesan", "amount": 10, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Red pepper flakes: model uses Spices, chili powder.", "Italian seasoning: model uses Spices, oregano, dried.", "Red onion: model uses Onions, raw.", "Garlic: model uses Garlic, raw.", "Sun-dried tomatoes: model uses Tomatoes, sun-dried, packed in oil, drained.", "Bell peppers: model uses Peppers, sweet, red, raw.", "Basil pesto: model uses Sauce, pesto, ready-to-serve, shelf stable.", "Heavy whipping cream: model uses Cream, fluid, heavy whipping.", "Chicken stock: model uses Soup, chicken broth, ready-to-serve." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Red pepper flakes: model uses Spices, chili powder.", "Red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Red onion: model uses Onions, raw.", "Red onion: 110 g edible food per count for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Sun-dried tomatoes: model uses Tomatoes, sun-dried, packed in oil, drained.", "Sun-dried tomatoes: 110 g edible food per cup for nutrition only.", "Bell peppers: model uses Peppers, sweet, red, raw.", "Bell peppers: 119 g edible food per count for nutrition only.", "Basil pesto: model uses Sauce, pesto, ready-to-serve, shelf stable.", "Basil pesto: 256 g edible food per cup for nutrition only.", "Heavy whipping cream: model uses Cream, fluid, heavy whipping.", "Heavy whipping cream: 238 g edible food per cup for nutrition only.", "Chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Chicken stock: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "Excluded unmeasured/to-taste ingredient: Chopped fresh basil.", "Excluded unmeasured/to-taste ingredient: Parmesan." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 3, "unit": "count", "state": "boneless, skinless" }, { "id": "ingredient-2", "name": "Red pepper flakes", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Red onion", "amount": 0.5, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Garlic", "amount": 3, "unit": "clove", "state": "minced" }, { "id": "ingredient-6", "name": "Sun-dried tomatoes", "amount": 0.5, "unit": "cup", "state": "drained of most oil, chopped" }, { "id": "ingredient-7", "name": "Bell peppers", "amount": 3, "unit": "count", "state": "cut into strips" }, { "id": "ingredient-8", "name": "Basil pesto", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Heavy whipping cream", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Salt and fresh cracked pepper", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-12", "name": "Chopped fresh basil", "amount": null, "unit": "", "state": "for garnish" }, { "id": "ingredient-13", "name": "Parmesan", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "35 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "3 breasts / 600 g / 1.32 lb", "measurements": [ { "quantity": "3 breasts", "status": "portion" }, { "quantity": "600 g", "status": "mass" }, { "quantity": "1.32 lb", "status": "mass" } ], "status": "multiple", "grams": 600, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "boneless, skinless", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "½ medium onion / 55 g / 1.94 oz", "measurements": [ { "quantity": "½ medium onion", "status": "portion" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.94 oz", "status": "mass" } ], "status": "multiple", "grams": 55, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "Red onion", "state": "", "note": "" }, { "quantity": "3 cloves / 9 g / 0.32 oz", "measurements": [ { "quantity": "3 cloves", "status": "portion" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "½ cup / 55 g / 1.94 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.94 oz", "status": "mass" } ], "status": "multiple", "grams": 55, "source": "https://fdc.nal.usda.gov/food-details/169384/nutrients", "name": "Sun-dried tomatoes", "state": "drained of most oil, chopped", "note": "keep the drained oil for cooking" }, { "quantity": "3 medium peppers / 357 g / 12.59 oz", "measurements": [ { "quantity": "3 medium peppers", "status": "portion" }, { "quantity": "357 g", "status": "mass" }, { "quantity": "12.59 oz", "status": "mass" } ], "status": "multiple", "grams": 357, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "Bell peppers", "state": "cut into strips", "note": "" }, { "quantity": "½ cup / 122 g / 4.3 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "122 g", "status": "mass" }, { "quantity": "4.3 oz", "status": "mass" } ], "status": "multiple", "grams": 122, "source": "https://fdc.nal.usda.gov/food-details/171580/nutrients", "name": "Basil pesto", "state": "", "note": "" }, { "quantity": "½ cup / 119 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "Heavy whipping cream", "state": "", "note": "" }, { "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "Chicken stock", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "about 3 tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 3 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chopped fresh basil", "state": "for garnish", "note": "" }, { "quantity": "2 tbsp / 10 g / 0.35 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.35 oz", "status": "mass" } ], "status": "multiple", "grams": 10, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Parmesan", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Reserve drained tomato oil. Heat some of it with Italian herbs and chili flakes in a nonstick skillet. Cook chicken over medium heat 4–5 minutes per side until cooked through; reduce heat if it browns too fast, then set aside." }, { "title": "Step 2", "text": "Whisk pesto, cream and stock together." }, { "title": "Step 3", "text": "Cook onion, garlic and tomatoes in the skillet over medium-high for about 1 minute; use a little more reserved tomato oil if needed. Add bell peppers and cook until slightly softened but still crisp." }, { "title": "Step 4", "text": "Add pesto sauce and simmer. Slice chicken into strips, return to the pan and warm 2–3 minutes. Finish with basil and Parmesan garnish." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Chicken range 3–4 uses three breasts, with no weights.", "The publisher lists three bell peppers, but its color breakdown of 1 red + 1/2 yellow + 1/2 green totals two. This adaptation uses the stated three-pepper total; the intended color quantities remain uncertain.", "Method uses one tablespoon tomato oil plus extra as needed but no standalone oil ingredient. Reserve drained oil from listed tomatoes; no measured oil amount is given.", "Pesto allergens depend on label: milk/tree nuts are conservative flags for typical basil pesto.", "The publisher does not give a numerical chicken doneness temperature.", "The publisher gives a 3–4 range for Chicken breasts; this adaptation uses the lower value when scaling.", "The publisher gives no measured amount for: Salt and fresh cracked pepper.", "The publisher gives no measured amount for: Chopped fresh basil, for garnish.", "The publisher gives no measured amount for: Parmesan, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Creamy Garlic Pesto Chicken", "url": "https://www.eatwell101.com/creamy-garlic-pesto-chicken" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 486.26181249999996, "protein_g": 39.007603124999996, "carbs_g": 14.107040625000002, "fiber_g": 3.6318937499999997, "net_carbs_g": 10.475146875000002, "fat_g": 30.630913749999998 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169384/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/171580/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "tree-nuts" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-garlic-pesto-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-garlic-pesto-chicken-480.webp", "cardSrcset": "/recipes/media/source-creamy-garlic-pesto-chicken-480.webp 480w, /recipes/media/source-creamy-garlic-pesto-chicken-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-garlic-pesto-chicken-480.webp 480w, /recipes/media/source-creamy-garlic-pesto-chicken-960.webp 960w, /recipes/media/source-creamy-garlic-pesto-chicken-1440.webp 1440w", "alt": "Illustration of chicken with bell peppers and sun-dried tomatoes in creamy basil pesto sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 25.558081877666666, "percent": 33 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 9.976703112, "percent": 50 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 121.20875, "percent": 40 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 241.3505035166667, "percent": 10 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 156.79927514999997, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 18.35173068, "percent": 20 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.1, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.25433964727499997, "percent": 21 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.33171993542500006, "percent": 26 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 5.87770309465, "percent": 37 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.5106212641749999, "percent": 30 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 67.90392476666668, "percent": 17 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.6412175, "percent": 27 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.5821824817833334, "percent": 12 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 54.02845886666667, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.543105846166667, "percent": 20 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 39.11523295, "percent": 9 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 229.36617476666672, "percent": 18 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 497.33827184999996, "percent": 11 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.014342616166666, "percent": 18 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.3002432281583334, "percent": 33 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.31285973615000007, "percent": 14 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-garlic-herb-butter-chicken-thighs-with-asparagus", "type": "meal", "title": "Garlic Herb Butter Chicken Thighs with Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Melt the two-thirds butter portion over medium; briefly warm garlic and herbs until fragrant without burning.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Dry and season thighs with paprika and part of salt/pepper. Cook in the prepared herb butter skin-down 5–6 min, turn 5–7 min to 165°F, lowering heat if browning fast; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 16, "text": "Return chicken to asparagus and warm about 2 min; garnish", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Freshly chopped oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fresh rosemary", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fresh thyme", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "4 thighs / 800 g / 1.76 lb", "name": "Chicken thighs", "state": "skin-on, bone-in", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅙ tsp / 1 g / 0.04 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Unsalted butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 2, "rowspan": 5, "text": "After reserving chicken, melt remaining butter; sauté asparagus with remaining salt/pepper 4–6 min until tender; add broth and reduce 1 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 28 spears / 454 g / 1 lb", "name": "Asparagus", "state": "ends trimmed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "Chicken broth", "state": "or water", "alternatives": [ { "name": "Water", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.147059125, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅙ tsp / 1 g / 0.04 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of fresh lemon", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh chopped parsley", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Garlic Herb Butter Chicken Thighs with Asparagus, adapted from Christina Cherrier.", "sharedTable": "Serve the chicken thighs and asparagus as the shared base. Roast potatoes separately for the diners who want a starchy side.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 84, "url": "https://www.eatwell101.com/garlic-butter-herb-chicken-and-asparagus", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-herb-chicken-and-asparagus", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "554 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 4, "unit": "count", "state": "skin-on, bone-in" }, { "id": "ingredient-2", "name": "Unsalted butter", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-4", "name": "Freshly chopped oregano", "amount": 2.0999999999999996, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "Fresh rosemary", "amount": 1, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-6", "name": "Fresh thyme", "amount": 1, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-7", "name": "Asparagus", "amount": 1, "unit": "lb", "state": "ends trimmed" }, { "id": "ingredient-8", "name": "Paprika", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.3333333333333333, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.16666666666666666, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "Chicken broth", "amount": 0.25, "unit": "cup", "state": "or water" }, { "id": "ingredient-11", "name": "Slices of fresh lemon", "amount": 60, "unit": "g", "state": "for garnish" }, { "id": "ingredient-12", "name": "Fresh chopped parsley", "amount": 8, "unit": "g", "state": "for garnish" } ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, thigh, meat and skin, raw.", "Unsalted butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "Fresh rosemary: model uses Rosemary, fresh.", "Fresh thyme: model uses Thyme, fresh.", "Asparagus: model uses Asparagus, raw.", "Paprika: model uses Spices, paprika.", "Salt and pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Freshly chopped oregano: fresh-herb nutrition proxy uses USDA raw basil, 2.65 g per tbsp; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, thigh, meat and skin, raw.", "Chicken thighs: 100 g edible food per count for nutrition only.", "Unsalted butter: model uses Butter, without salt.", "Unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Fresh rosemary: model uses Rosemary, fresh.", "Fresh rosemary: 1.2 g edible food per tsp for nutrition only.", "Fresh thyme: model uses Thyme, fresh.", "Fresh thyme: 0.8 g edible food per tsp for nutrition only.", "Asparagus: model uses Asparagus, raw.", "Paprika: model uses Spices, paprika.", "Paprika: 2.3 g edible food per tsp for nutrition only.", "Salt and pepper: model uses Salt/pepper model: equal masses table salt and ground black pepper.", "Salt and pepper: 6 g edible food per tsp for nutrition only.", "Chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Chicken broth: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Slices of fresh lemon.", "Excluded unmeasured/to-taste ingredient: Fresh chopped parsley.", "Freshly chopped oregano: fresh-herb nutrition proxy uses USDA raw basil, 2.65 g per tbsp; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 4, "unit": "count", "state": "skin-on, bone-in" }, { "id": "ingredient-2", "name": "Unsalted butter", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "Garlic", "amount": 4, "unit": "clove", "state": "minced" }, { "id": "ingredient-4", "name": "Freshly chopped oregano", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "Fresh rosemary", "amount": 1, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-6", "name": "Fresh thyme", "amount": 1, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-7", "name": "Asparagus", "amount": 1, "unit": "lb", "state": "ends trimmed" }, { "id": "ingredient-8", "name": "Paprika", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Salt and pepper", "amount": 0.5, "unit": "tsp", "state": "to taste" }, { "id": "ingredient-10", "name": "Chicken broth", "amount": 0.25, "unit": "cup", "state": "or water" }, { "id": "ingredient-11", "name": "Slices of fresh lemon", "amount": null, "unit": "", "state": "for garnish" }, { "id": "ingredient-12", "name": "Fresh chopped parsley", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "4 thighs / 800 g / 1.76 lb", "measurements": [ { "quantity": "4 thighs", "status": "portion" }, { "quantity": "800 g", "status": "mass" }, { "quantity": "1.76 lb", "status": "mass" } ], "status": "multiple", "grams": 800, "source": "https://www.jsolly.com/recipes/", "name": "Chicken thighs", "state": "skin-on, bone-in", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Unsalted butter", "state": "divided", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.0999999999999996, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Freshly chopped oregano", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7, "source": "https://fdc.nal.usda.gov/food-details/173473/nutrients", "name": "Fresh rosemary", "state": "chopped", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.8, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "Fresh thyme", "state": "chopped", "note": "" }, { "quantity": "about 28 spears / 454 g / 1 lb", "measurements": [ { "quantity": "about 28 spears", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Asparagus", "state": "ends trimmed", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" }, { "quantity": "⅓ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "⅓ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.3833333333333333, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Water", "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.147059125, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Chicken broth", "state": "or water", "note": "" }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of fresh lemon", "state": "for garnish", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped parsley", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Dry chicken thighs, then season both sides with paprika and part of the salt and pepper." }, { "title": "Step 2", "text": "Melt two-thirds of the butter over medium. Add garlic, oregano, rosemary and thyme; stir briefly until fragrant without burning." }, { "title": "Step 3", "text": "Cook thighs skin side down 5–6 minutes, then turn for 5–7 minutes, until the thickest meat reads 165°F; lower heat if browning too fast. Set aside." }, { "title": "Step 4", "text": "Melt remaining butter, add asparagus and remaining salt and pepper, and sauté 4–6 minutes until tender. Add broth, coat asparagus and reduce 1 minute." }, { "title": "Step 5", "text": "Return thighs and warm a couple of minutes; finish with lemon and parsley." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Chicken range 4–5 uses four bone-in skin-on thighs.", "The publisher gives no separate split for the combined salt-and-pepper amount; this adaptation uses half at each stage.", "The publisher gives a 4–5 range for Chicken thighs; this adaptation uses the lower value when scaling.", "The publisher gives no measured amount for: Slices of fresh lemon, for garnish.", "The publisher gives no measured amount for: Fresh chopped parsley, for garnish.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Herb Butter Chicken Thighs with Asparagus", "url": "https://www.eatwell101.com/garlic-butter-herb-chicken-and-asparagus" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 332.7446601666667, "protein_g": 19.730117618333324, "carbs_g": 7.716530155666668, "fiber_g": 3.1792682758333335, "net_carbs_g": 4.537261879833334, "fat_g": 25.558081877666666 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/172385/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients", "https://fdc.nal.usda.gov/food-details/173473/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-herb-butter-chicken-thighs-with-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-herb-butter-chicken-thighs-with-asparagus-480.webp", "cardSrcset": "/recipes/media/source-garlic-herb-butter-chicken-thighs-with-asparagus-480.webp 480w, /recipes/media/source-garlic-herb-butter-chicken-thighs-with-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-herb-butter-chicken-thighs-with-asparagus-480.webp 480w, /recipes/media/source-garlic-herb-butter-chicken-thighs-with-asparagus-960.webp 960w, /recipes/media/source-garlic-herb-butter-chicken-thighs-with-asparagus-1440.webp 1440w", "alt": "Illustration of chicken thighs and asparagus in garlic-herb butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 11.592619402249998, "percent": 15 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.21912935925, "percent": 11 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 96.388378625, "percent": 32 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 728.9003384500002, "percent": 32 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 120.20069805000001, "percent": 13 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 118.74582500000001, "percent": 132 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.11339809250000002, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.15005603974999998, "percent": 13 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.21370070044999995, "percent": 16 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 16.6582572561, "percent": 104 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9965018675000001, "percent": 59 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 35.9224862, "percent": 9 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.3855535145, "percent": 16 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 49.460401375000004, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.6425170369999993, "percent": 15 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 53.936134325, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 303.3417759, "percent": 24 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 595.5919293000001, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.5444478000000006, "percent": 14 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.163533565325, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.260384488225, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 32.24907978000001, "percent": 59 } ], "recipeId": "source-easy-chicken-fajitas", "type": "meal", "title": "Easy Chicken Fajitas", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ¼ cup / 454 g / 1 lb", "name": "Shredded rotisserie chicken", "state": "fully cooked, shredded rotisserie chicken", "essentialState": true }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Season cooked rotisserie chicken; heat in oil 2–3 min", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Combine warmed chicken and tender vegetables; cook 1 min and serve", "equipment": [ "Serving dishes", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 8 g / 0.28 oz", "name": "Chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 5 g / 0.16 oz", "name": "Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Sauté peppers/onion 5–7 min over medium-high", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium pepper / 119 g / 4.2 oz", "name": "Red bell pepper", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium pepper / 119 g / 4.2 oz", "name": "Green bell pepper", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "119 g / 4.2 oz", "name": "Yellow bell pepper", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium onion / 110 g / 3.88 oz", "name": "Onion", "state": "medium, sliced", "essentialState": false } ] ] }, "summary": "Easy Chicken Fajitas, adapted from Christina Cherrier.", "sharedTable": "Serve the seasoned chicken and peppers as a skillet plate for keto diners. Put warm tortillas on the table for others to fill individually.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 85, "url": "https://www.eatwell101.com/skillet-roasted-chicken-fajitas-recipe", "resolvedUrl": "https://www.eatwell101.com/skillet-roasted-chicken-fajitas-recipe", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "339 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Shredded rotisserie chicken", "amount": 1, "unit": "lb", "state": "fully cooked, shredded rotisserie chicken" }, { "id": "ingredient-2", "name": "Chili powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Paprika", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-10", "name": "Red bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-11", "name": "Green bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-12", "name": "Yellow bell pepper", "amount": 119, "unit": "g", "state": "sliced" }, { "id": "ingredient-13", "name": "Onion", "amount": 1, "unit": "count", "state": "medium, sliced" } ], "assumptions": [ "Shredded rotisserie chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "Chili powder: model uses Spices, chili powder.", "Paprika: model uses Spices, paprika.", "Onion powder: model uses Spices, onion powder.", "Cumin: model uses Spices, cumin seed.", "Garlic powder: model uses Spices, garlic powder.", "Salt: model uses Salt, table.", "Pepper: model uses Spices, pepper, black.", "Olive oil: model uses Oil, olive, salad or cooking.", "Red bell pepper: model uses Peppers, sweet, red, raw.", "Green bell pepper: model uses Peppers, sweet, green, raw.", "Yellow bell pepper: model uses Peppers, sweet, yellow, raw.", "Onion: model uses Onions, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Shredded rotisserie chicken: model uses Chicken, broilers or fryers, breast, meat only, cooked, roasted.", "Chili powder: model uses Spices, chili powder.", "Chili powder: 8.1 g edible food per tbsp for nutrition only.", "Paprika: model uses Spices, paprika.", "Paprika: 2.3 g edible food per tsp for nutrition only.", "Onion powder: model uses Spices, onion powder.", "Onion powder: 2.4 g edible food per tsp for nutrition only.", "Cumin: model uses Spices, cumin seed.", "Cumin: 2.1 g edible food per tsp for nutrition only.", "Garlic powder: model uses Spices, garlic powder.", "Garlic powder: 3.1 g edible food per tsp for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Pepper: model uses Spices, pepper, black.", "Pepper: 2.3 g edible food per tsp for nutrition only.", "Olive oil: model uses Oil, olive, salad or cooking.", "Olive oil: 13.5 g edible food per tbsp for nutrition only.", "Red bell pepper: model uses Peppers, sweet, red, raw.", "Red bell pepper: 119 g edible food per count for nutrition only.", "Green bell pepper: model uses Peppers, sweet, green, raw.", "Green bell pepper: 119 g edible food per count for nutrition only.", "Yellow bell pepper: model uses Peppers, sweet, yellow, raw.", "Yellow bell pepper: 186 g edible food per count for nutrition only.", "Onion: model uses Onions, raw.", "Onion: 110 g edible food per count for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Shredded rotisserie chicken", "amount": 1, "unit": "lb", "state": "fully cooked, shredded rotisserie chicken" }, { "id": "ingredient-2", "name": "Chili powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Paprika", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Olive oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-10", "name": "Red bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-11", "name": "Green bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-12", "name": "Yellow bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-13", "name": "Onion", "amount": 1, "unit": "count", "state": "medium, sliced" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "about 3 ¼ cup / 454 g / 1 lb", "measurements": [ { "quantity": "about 3 ¼ cup", "status": "volume" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Shredded rotisserie chicken", "state": "fully cooked, shredded rotisserie chicken", "note": "" }, { "quantity": "1 tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "Chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 tsp / 5 g / 0.16 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.16 oz", "status": "mass" } ], "status": "multiple", "grams": 4.6, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Paprika", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion powder", "state": "", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cumin", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Pepper", "state": "", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "divided", "note": "" }, { "quantity": "1 medium pepper / 119 g / 4.2 oz", "measurements": [ { "quantity": "1 medium pepper", "status": "portion" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "Red bell pepper", "state": "sliced", "note": "" }, { "quantity": "1 medium pepper / 119 g / 4.2 oz", "measurements": [ { "quantity": "1 medium pepper", "status": "portion" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "Green bell pepper", "state": "sliced", "note": "" }, { "quantity": "119 g / 4.2 oz", "measurements": [ { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Yellow bell pepper", "state": "sliced", "note": "" }, { "quantity": "1 medium onion / 110 g / 3.88 oz", "measurements": [ { "quantity": "1 medium onion", "status": "portion" }, { "quantity": "110 g", "status": "mass" }, { "quantity": "3.88 oz", "status": "mass" } ], "status": "multiple", "grams": 110, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "Onion", "state": "medium, sliced", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Mix cooked shredded rotisserie chicken with chili powder, paprika, onion powder, cumin, garlic powder, salt and pepper." }, { "title": "Step 2", "text": "Heat half the olive oil over medium-high. Sauté peppers and onion 5–7 minutes until tender, then move them to one side." }, { "title": "Step 3", "text": "Add remaining oil and seasoned chicken; stir 2–3 minutes to heat through. Combine with vegetables and cook 1 minute more. Serve as a skillet meal or with the source optional accompaniments." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Tortillas, cilantro and lemon juice occur only in the serving instruction, with no ingredient amounts. They are optional accompaniments not included in the listed ingredient amounts.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Easy Chicken Fajitas", "url": "https://www.eatwell101.com/skillet-roasted-chicken-fajitas-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 294.035540125, "protein_g": 36.99330266850001, "carbs_g": 10.318646875, "fiber_g": 3.1806687499999997, "net_carbs_g": 7.137978125000001, "fat_g": 11.592619402249998 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171477/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/169383/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-easy-chicken-fajitas-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-easy-chicken-fajitas-480.webp", "cardSrcset": "/recipes/media/source-easy-chicken-fajitas-480.webp 480w, /recipes/media/source-easy-chicken-fajitas-960.webp 960w", "detailSrcset": "/recipes/media/source-easy-chicken-fajitas-480.webp 480w, /recipes/media/source-easy-chicken-fajitas-960.webp 960w, /recipes/media/source-easy-chicken-fajitas-1440.webp 1440w", "alt": "Illustration of shredded chicken fajitas with red, green and yellow bell peppers and onion.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 23.198529999999995, "percent": 30 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 6.829346500000001, "percent": 34 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 121.9825, "percent": 41 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 194.208, "percent": 8 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 126.84224999999998, "percent": 14 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 63.85195, "percent": 71 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.68, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.745355, "percent": 18 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 53.766675000000006, "percent": 45 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.3069095, "percent": 109 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.6511465000000001, "percent": 50 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.32343175, "percent": 96 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.88257975, "percent": 111 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 79.87025000000001, "percent": 20 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.9115350000000001, "percent": 38 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 132.025025, "percent": 24 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 91.24425000000001, "percent": 7 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.8661525000000005, "percent": 16 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 109.58525, "percent": 26 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 526.4174999999998, "percent": 42 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1555.0062500000001, "percent": 33 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.8734724999999997, "percent": 35 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.3240895, "percent": 36 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.89622475, "percent": 39 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 58.461325, "percent": 106 } ], "recipeId": "source-easy-cajun-pork-chops-with-lemon-garlic-zucchini", "type": "meal", "title": "Easy Cajun Pork Chops with Lemon Garlic Zucchini", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cook whole-cut pork to 145°F at its thickest point, then rest at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 chops / 907 g / 2 lb", "name": "Pork chops", "state": "bone-in, at room temperature", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Sear Cajun-coated chops 3–4 min per side over medium-high; rest under foil", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Return pork chops to zucchini sauce; reheat briefly and garnish", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "18 g / 0.63 oz", "name": "Low-sodium Cajun seasoning", "state": "or make you own Cajun seasoning blend, see tips below Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tbsp / 19 g / 20 mL", "name": "Canola oil", "state": "divided", "alternatives": [ { "name": "Sunflower oil", "quantity": "1 ⅓ tbsp / 18 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 18.133333333333333, "source": "https://fdc.nal.usda.gov/food-details/171025/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅛ tsp / 9 g / 9.9 mL", "name": "Canola oil", "state": "divided", "alternatives": [ { "name": "Sunflower oil", "quantity": "about 2 tsp / 9 g / 9.9 mL", "measurements": [ { "quantity": "about 2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 9.066666666666666, "source": "https://fdc.nal.usda.gov/food-details/171025/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Lower to medium; melt butter, sauté garlic about 30 sec and loosen browned juices, cleaning scorched residue first if needed. Add zucchini, pepper, optional flakes and remaining oil as needed; sauté medium-low 2–3 min, then stock/lemon 2–3 min until tender and slightly reduced.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 medium zucchini / 1176 g / 2.59 lb", "name": "Zucchini", "state": "medium, rinsed and sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Unsalted butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "8 cloves / 24 g / 0.85 oz", "name": "Garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 g / 0.13 oz", "name": "Red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅜ cup / 90 g / 89 mL", "name": "Low-sodium chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 1 ¼ lemons / 61 g / 59 mL", "name": "Lemon juice", "state": "more for serving", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 8 g / 0.27 oz", "name": "Fresh chopped parsley", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Easy Cajun Pork Chops with Lemon Garlic Zucchini, adapted from Christina Cherrier.", "sharedTable": "Serve the Cajun pork and zucchini to everyone. Put cooked rice in a separate serving bowl for non-keto diners.", "activeMinutes": null, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 86, "url": "https://www.eatwell101.com/cajun-pork-chops-recipe", "resolvedUrl": "https://www.eatwell101.com/cajun-pork-chops-recipe", "author": "Christina Cherrier", "prepMinutes": null, "originalServings": 2, "scaleToFour": 2, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "2 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "461 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Pork chops", "amount": 4, "unit": "count", "state": "bone-in, at room temperature" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 6, "unit": "count", "state": "medium, rinsed and sliced" }, { "id": "ingredient-3", "name": "Low-sodium Cajun seasoning", "amount": 18, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Canola oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "Black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Red chili pepper flakes", "amount": 3.6, "unit": "g", "state": "optional" }, { "id": "ingredient-9", "name": "Low-sodium chicken stock", "amount": 6, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Lemon juice", "amount": 4, "unit": "tbsp", "state": "more for serving" }, { "id": "ingredient-11", "name": "Fresh chopped parsley", "amount": 2, "unit": "tbsp", "state": "for garnish" } ], "assumptions": [ "Pork chops: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw; 680 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/167839/nutrients.", "Zucchini: Squash, summer, zucchini, includes skin, raw; 1176 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169291/nutrients.", "Low-sodium Cajun seasoning: Low-sodium Cajun model: salt-free blend 40% paprika, 20% garlic powder, 20% onion powder, 20% black pepper; 18 g edible modeled weight. Source https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip.", "Canola oil: Oil, canola; 28 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172336/nutrients.", "Unsalted butter: Butter, without salt; 14.2 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "Garlic: Garlic, raw; 24 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Black pepper: Spices, pepper, black; 2.3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "Red chili pepper flakes: Spices, pepper, red or cayenne; 3.6 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170932/nutrients.", "Low-sodium chicken stock: Soup, chicken broth, ready-to-serve; 90.00000000000001 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174536/nutrients.", "Lemon juice: Lemon juice, raw; 60.99999999999999 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/167747/nutrients.", "Fresh chopped parsley: Parsley, fresh; 7.6 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170416/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Pork chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "Pork chops: 170 g edible food per count for nutrition only.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Zucchini: 196 g edible food per count for nutrition only.", "Low-sodium Cajun seasoning: model uses Low-sodium Cajun model: salt-free blend 40% paprika, 20% garlic powder, 20% onion powder, 20% black pepper.", "Low-sodium Cajun seasoning: 9 g edible food per tbsp for nutrition only.", "Canola or sunflower oil: model uses Oil, olive, salad or cooking.", "Canola or sunflower oil: 13.5 g edible food per tbsp for nutrition only.", "Unsalted butter: model uses Butter, without salt.", "Unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "Garlic: model uses Garlic, raw.", "Garlic: 3 g edible food per clove for nutrition only.", "Black pepper: model uses Spices, pepper, black.", "Black pepper: 2.3 g edible food per tsp for nutrition only.", "Red chili pepper flakes: model uses Spices, chili powder.", "Red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Low-sodium chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Low-sodium chicken stock: 15 g edible food per tbsp for nutrition only.", "Lemon juice: model uses Lemon juice, raw.", "Lemon juice: 15 g edible food per tbsp for nutrition only.", "Fresh chopped parsley: model uses Parsley, fresh.", "Fresh chopped parsley: 3.8 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Pork chops", "amount": 4, "unit": "count", "state": "bone-in, at room temperature" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 6, "unit": "count", "state": "medium, rinsed and sliced" }, { "id": "ingredient-3", "name": "Low-sodium Cajun seasoning", "amount": 6, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Canola or sunflower oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "Black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Red chili pepper flakes", "amount": 2, "unit": "tsp", "state": "optional" }, { "id": "ingredient-9", "name": "Low-sodium chicken stock", "amount": 6, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Lemon juice", "amount": 4, "unit": "tbsp", "state": "more for serving" }, { "id": "ingredient-11", "name": "Fresh chopped parsley", "amount": 2, "unit": "tbsp", "state": "for garnish" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Pork chops", "amount": 4, "unit": "count", "state": "bone-in, at room temperature" }, { "id": "ingredient-2", "name": "Zucchini", "amount": 6, "unit": "count", "state": "medium, rinsed and sliced" }, { "id": "ingredient-3", "name": "Low-sodium Cajun seasoning", "amount": 54, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "Canola oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "Unsalted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "Garlic", "amount": 8, "unit": "clove", "state": "minced" }, { "id": "ingredient-7", "name": "Black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Red chili pepper flakes", "amount": 3.6, "unit": "g", "state": "optional" }, { "id": "ingredient-9", "name": "Low-sodium chicken stock", "amount": 6, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Lemon juice", "amount": 4, "unit": "tbsp", "state": "more for serving" }, { "id": "ingredient-11", "name": "Fresh chopped parsley", "amount": 2, "unit": "tbsp", "state": "for garnish" } ], "assumptions": [ "Pork chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "Zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "Low-sodium Cajun seasoning: model uses Low-sodium Cajun model: salt-free blend 40% paprika, 20% garlic powder, 20% onion powder, 20% black pepper.", "Canola or sunflower oil: model uses Oil, olive, salad or cooking.", "Unsalted butter: model uses Butter, without salt.", "Garlic: model uses Garlic, raw.", "Black pepper: model uses Spices, pepper, black.", "Red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "Low-sodium chicken stock: model uses Soup, chicken broth, ready-to-serve.", "Lemon juice: model uses Lemon juice, raw.", "Fresh chopped parsley: model uses Parsley, fresh." ] } }, "totalTime": "Not provided", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "4 chops / 907 g / 2 lb", "measurements": [ { "quantity": "4 chops", "status": "portion" }, { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.jsolly.com/recipes/", "name": "Pork chops", "state": "bone-in, at room temperature", "note": "" }, { "quantity": "6 medium zucchini / 1176 g / 2.59 lb", "measurements": [ { "quantity": "6 medium zucchini", "status": "portion" }, { "quantity": "1176 g", "status": "mass" }, { "quantity": "2.59 lb", "status": "mass" } ], "status": "multiple", "grams": 1176, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "Zucchini", "state": "medium, rinsed and sliced", "note": "" }, { "quantity": "18 g / 0.63 oz", "measurements": [ { "quantity": "18 g", "status": "mass" }, { "quantity": "0.63 oz", "status": "mass" } ], "status": "multiple", "grams": 18, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Low-sodium Cajun seasoning", "state": "", "note": "or make you own Cajun seasoning blend, see tips below Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "2 tbsp / 28 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/172336/nutrients", "alternatives": [ { "name": "Sunflower oil", "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27.2, "source": "https://fdc.nal.usda.gov/food-details/171025/nutrients" } ], "name": "Canola oil", "state": "divided", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Unsalted butter", "state": "", "note": "" }, { "quantity": "8 cloves / 24 g / 0.85 oz", "measurements": [ { "quantity": "8 cloves", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic", "state": "minced", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "4 g / 0.13 oz", "measurements": [ { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "⅜ cup / 90 g / 89 mL", "measurements": [ { "quantity": "⅜ cup", "status": "volume" }, { "quantity": "90 g", "status": "mass" }, { "quantity": "89 mL", "status": "volume" } ], "status": "multiple", "grams": 90.00000000000001, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "Low-sodium chicken stock", "state": "", "note": "" }, { "quantity": "juice of about 1 ¼ lemons / 61 g / 59 mL", "measurements": [ { "quantity": "juice of about 1 ¼ lemons", "status": "portion" }, { "quantity": "61 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60.99999999999999, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon juice", "state": "more for serving", "note": "" }, { "quantity": "2 tbsp / 8 g / 0.27 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.27 oz", "status": "mass" } ], "status": "multiple", "grams": 7.6, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh chopped parsley", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Coat both sides and edges of pork chops with Cajun seasoning." }, { "title": "Step 2", "text": "Heat two-thirds of the listed oil over medium-high. Sear chops 3–4 minutes per side, allowing more time for thickness, until cooked through. Rest under foil." }, { "title": "Step 3", "text": "Lower heat to medium. Melt butter and sauté garlic about 30 seconds, loosening browned juices; clean burned residue first if needed." }, { "title": "Step 4", "text": "Add zucchini, pepper, optional chili flakes and remaining oil if needed. Sauté 2–3 minutes over medium-low, then add stock and lemon juice and cook another 2–3 minutes until tender and slightly reduced." }, { "title": "Step 5", "text": "Return chops briefly to warm and serve with parsley." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Oil range 1–2 tablespoons uses one tablespoon: two-thirds gives source initial two teaspoons, one-third reserved for zucchini.", "The publisher’s preparation-time entry appears to mean ten minutes but is incomplete. Preparation and total time are therefore unreported.", "Source lacks numerical pork doneness temperature and assumes chops at room temperature.", "Extra lemon slices for garnish are not listed and omitted.", "Ingredient quantities are scaled from 2 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Easy Cajun Pork Chops with Lemon Garlic Zucchini", "url": "https://www.eatwell101.com/cajun-pork-chops-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 432.8307500000001, "protein_g": 41.6164825, "carbs_g": 16.192052500000003, "fiber_g": 4.638425000000001, "net_carbs_g": 11.553627500000001, "fat_g": 23.198529999999995 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/167839/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/172336/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini-480.webp", "cardSrcset": "/recipes/media/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini-480.webp 480w, /recipes/media/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini-960.webp 960w", "detailSrcset": "/recipes/media/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini-480.webp 480w, /recipes/media/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini-960.webp 960w, /recipes/media/source-easy-cajun-pork-chops-with-lemon-garlic-zucchini-1440.webp 1440w", "alt": "Illustration of cajun pork chops with zucchini in lemon-garlic pan sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 34.3899015285, "percent": 44 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 15.387494051845835, "percent": 77 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 192.7260367125, "percent": 64 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 983.7500052249999, "percent": 43 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 79.98566666666667, "percent": 89 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 149.5564081958333, "percent": 12 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.851668950875, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 962.8052410499998, "percent": 20 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-creamy-fajita-chicken-breasts-skillet", "type": "meal", "title": "Creamy Fajita Chicken Breasts Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Before cooking, divide the fajita seasoning: measure 1 tsp / 3 g / 0.11 oz onto the chicken and reserve the rest for the vegetables. Cook chicken first, reserve it, then cook vegetables and sauce in the same skillet.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 4, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 small breasts / 680 g / 1.5 lb", "name": "Chicken breasts", "state": "small, skinless, boneless", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Season chicken with the measured 1 tsp / 3 g / 0.11 oz fajita seasoning; cook about 4 min per side over medium, then reserve it.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Combine the reserved seasoned chicken with the smooth vegetable sauce.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 12, "text": "Return chicken to creamy fajita sauce 2–3 min; garnish cheese/herbs", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Canola oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.11 packet / 3 g / 0.11 oz", "name": "Fajita seasoning", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 medium peppers / 238 g / 8.4 oz", "name": "Bell peppers", "state": "red, green, yellow, seeded and cut into strips", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "After chicken is reserved, cook onion and peppers in remaining oil until crisp-tender. Add remaining fajita seasoning and cook until onion translucent; add broth/tomato/softened cream cheese and simmer 2–3 min until smooth.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium onion / 110 g / 3.88 oz", "name": "Onion", "state": "medium, minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 cup / 227 g / 8 oz", "name": "Cream cheese", "state": "softened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 82 g / 2.88 oz", "name": "Tomato sauce of your choice", "state": "marinara sauce, canned crushed tomatoes", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "Low sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Canola oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "0.89 packet / 25 g / 0.88 oz", "name": "Fajita seasoning", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "56 g / 1.98 oz", "name": "Shredded Mozzarella", "state": "or your favorite cheese, Pepperjack, Monterrey Jack, Cheddar", "alternatives": [ { "name": "Shredded cheddar", "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "½ cup / 8 g / 0.28 oz", "name": "Fresh chopped cilantro", "state": "or parsley, for garnish", "alternatives": [ { "name": "Fresh parsley", "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ] ] }, "summary": "Creamy Fajita Chicken Breasts Skillet, adapted from Christina Cherrier.", "sharedTable": "Keep the creamy chicken and peppers in the shared pan. Offer rice or warm tortillas separately so each non-keto diner can add their own.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 87, "url": "https://www.eatwell101.com/creamy-chicken-fajita-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/creamy-chicken-fajita-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "876 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 4, "unit": "count", "state": "small, skinless, boneless" }, { "id": "ingredient-2", "name": "Bell peppers", "amount": 2, "unit": "count", "state": "red, green, yellow, seeded and cut into strips" }, { "id": "ingredient-3", "name": "Onion", "amount": 1, "unit": "count", "state": "medium, minced" }, { "id": "ingredient-4", "name": "Cream cheese", "amount": 8, "unit": "oz", "state": "softened" }, { "id": "ingredient-5", "name": "Tomato sauce of your choice", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Fajita seasoning", "amount": 1, "unit": "packet", "state": "divided" }, { "id": "ingredient-7", "name": "Canola oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-8", "name": "Low sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Shredded Mozzarella", "amount": 56, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Fresh chopped cilantro", "amount": 8, "unit": "g", "state": "or parsley, for garnish" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Bell peppers: model uses Peppers, sweet, red, raw.", "Onion: model uses Onions, raw.", "Cream cheese: model uses Cheese, cream.", "Tomato sauce of your choice: model uses Tomato products, canned, sauce.", "Fajita seasoning: model uses Seasoning mix, dry, taco, original.", "Vegetable oil: model uses Oil, olive, salad or cooking.", "Low sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Shredded Mozzarella: model uses Cheese, mozzarella, whole milk." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Bell peppers: model uses Peppers, sweet, red, raw.", "Bell peppers: 119 g edible food per count for nutrition only.", "Onion: model uses Onions, raw.", "Onion: 110 g edible food per count for nutrition only.", "Cream cheese: model uses Cheese, cream.", "Tomato sauce of your choice: model uses Tomato products, canned, sauce.", "Tomato sauce of your choice: 245 g edible food per cup for nutrition only.", "Fajita seasoning: model uses Seasoning mix, dry, taco, original.", "Fajita seasoning: 28 g edible food per packet for nutrition only.", "Vegetable oil: model uses Oil, olive, salad or cooking.", "Vegetable oil: 13.5 g edible food per tbsp for nutrition only.", "Low sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Low sodium chicken broth: 240 g edible food per cup for nutrition only.", "Shredded Mozzarella: model uses Cheese, mozzarella, whole milk.", "Shredded Mozzarella: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped cilantro." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 4, "unit": "count", "state": "small, skinless, boneless" }, { "id": "ingredient-2", "name": "Bell peppers", "amount": 2, "unit": "count", "state": "red, green, yellow, seeded and cut into strips" }, { "id": "ingredient-3", "name": "Onion", "amount": 1, "unit": "count", "state": "medium, minced" }, { "id": "ingredient-4", "name": "Cream cheese", "amount": 8, "unit": "oz", "state": "softened" }, { "id": "ingredient-5", "name": "Tomato sauce of your choice", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Fajita seasoning", "amount": 1, "unit": "packet", "state": "divided" }, { "id": "ingredient-7", "name": "Vegetable oil", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-8", "name": "Low sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Shredded Mozzarella", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Fresh chopped cilantro", "amount": null, "unit": "", "state": "or parsley, for garnish" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "4 small breasts / 680 g / 1.5 lb", "measurements": [ { "quantity": "4 small breasts", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "small, skinless, boneless", "note": "" }, { "quantity": "2 medium peppers / 238 g / 8.4 oz", "measurements": [ { "quantity": "2 medium peppers", "status": "portion" }, { "quantity": "238 g", "status": "mass" }, { "quantity": "8.4 oz", "status": "mass" } ], "status": "multiple", "grams": 238, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "Bell peppers", "state": "red, green, yellow, seeded and cut into strips", "note": "" }, { "quantity": "1 medium onion / 110 g / 3.88 oz", "measurements": [ { "quantity": "1 medium onion", "status": "portion" }, { "quantity": "110 g", "status": "mass" }, { "quantity": "3.88 oz", "status": "mass" } ], "status": "multiple", "grams": 110, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "Onion", "state": "medium, minced", "note": "" }, { "quantity": "about 1 cup / 227 g / 8 oz", "measurements": [ { "quantity": "about 1 cup", "status": "volume" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cream cheese", "state": "softened", "note": "" }, { "quantity": "⅓ cup / 82 g / 2.88 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "82 g", "status": "mass" }, { "quantity": "2.88 oz", "status": "mass" } ], "status": "multiple", "grams": 81.66666666666666, "source": "https://fdc.nal.usda.gov/food-details/170054/nutrients", "name": "Tomato sauce of your choice", "state": "", "note": "marinara sauce, canned crushed tomatoes" }, { "quantity": "1 packet / 28 g / 0.99 oz", "measurements": [ { "quantity": "1 packet", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://www.jsolly.com/recipes/", "name": "Fajita seasoning", "state": "divided", "note": "" }, { "quantity": "2 tbsp / 28 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/172336/nutrients", "name": "Canola oil", "state": "divided", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "Low sodium chicken broth", "state": "", "note": "" }, { "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Shredded cheddar", "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Shredded Mozzarella", "state": "", "note": "or your favorite cheese, Pepperjack, Monterrey Jack, Cheddar" }, { "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Fresh parsley", "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Fresh chopped cilantro", "state": "or parsley, for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Measure 1 tsp / 3 g / 0.11 oz fajita seasoning for the chicken; reserve the rest for the vegetables. Season chicken with that share." }, { "title": "Step 2", "text": "Heat half the oil over medium. Cook chicken about 4 minutes per side until browned and cooked through; set aside." }, { "title": "Step 3", "text": "Add remaining oil and cook onion and pepper strips until crisp-tender. Add remaining fajita seasoning and continue until onion is translucent." }, { "title": "Step 4", "text": "Add broth, tomato sauce and softened cream cheese. Stir and simmer 2–3 minutes until smooth. Return chicken and warm 2–3 minutes." }, { "title": "Step 5", "text": "Finish with shredded mozzarella and cilantro or parsley." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Salt/pepper and chili-flake garnish are unlisted and omitted.", "Extra broth if sauce is too thick is unquantified; listed broth amount retained.", "The publisher does not give a numerical chicken doneness temperature.", "The publisher gives no measured amount for: Fresh chopped cilantro, or parsley, for garnish.", "Fajita packet volume is unspecified. Chicken gets the source method’s measured 1 tsp for the original four portions, scaled with portions; vegetables get the remaining seasoning. No numerical fraction of the unknown-size packet is assumed.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Creamy Fajita Chicken Breasts Skillet", "url": "https://www.eatwell101.com/creamy-chicken-fajita-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 561.456661875, "protein_g": 46.43094134437499, "carbs_g": 14.905662353, "fiber_g": 3.01025, "net_carbs_g": 11.895412353000001, "fat_g": 34.3899015285 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/172243/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-fajita-chicken-breasts-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-fajita-chicken-breasts-skillet-480.webp", "cardSrcset": "/recipes/media/source-creamy-fajita-chicken-breasts-skillet-480.webp 480w, /recipes/media/source-creamy-fajita-chicken-breasts-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-fajita-chicken-breasts-skillet-480.webp 480w, /recipes/media/source-creamy-fajita-chicken-breasts-skillet-960.webp 960w, /recipes/media/source-creamy-fajita-chicken-breasts-skillet-1440.webp 1440w", "alt": "Illustration of chicken breasts with peppers and onion in creamy fajita sauce under melted mozzarella.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 50.38209869299999, "percent": 65 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1604.8699390499999, "percent": 70 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 441.2340178, "percent": 49 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 59.835924999999996, "percent": 66 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.5371409495, "percent": 10 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 200.88721747125004, "percent": 167 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1855352526125, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.6293284024999999, "percent": 48 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.9928379278124995, "percent": 44 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.70020003965, "percent": 41 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 381.19617428750007, "percent": 29 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.143859133125, "percent": 17 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 62.7935135875, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 542.3596730124998, "percent": 43 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 745.5206780749999, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 5.2255369714999995, "percent": 48 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21693191230000003, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.21885199248750004, "percent": 10 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 40.315780552499994, "percent": 73 } ], "recipeId": "source-cheesy-turkey-meatballs-with-cauliflower-rice", "type": "meal", "title": "Cheesy Turkey Meatballs with Cauliflower Rice", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 5, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 cup / 227 g / 8 oz", "name": "Cream cheese", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Mix cream cheese, garlic powder and half mozzarella", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 9, "text": "Enclose cream-cheese filling in turkey mixture and seal meatballs", "equipment": [ "Kitchen utensils" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 10, "text": "Sear filled turkey meatballs on all sides 10–15 min over medium-high until cooked through", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 4, "colspan": 1, "rowspan": 17, "text": "Finish cauliflower with lemon/parsley/flakes; return meatballs and warm", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 10 g / 0.34 oz", "name": "Garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ cup / 100 g / 3.53 oz", "name": "Shredded mozzarella cheese", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ cup / 100 g / 3.53 oz", "name": "Shredded mozzarella cheese", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Mix turkey, egg, bouillon, parsley and seasoning with remaining mozzarella", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Ground turkey", "state": "or chicken", "alternatives": [ { "name": "Ground chicken", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cube / 5 g / 0.17 oz", "name": "Bouillon", "state": "crumbled", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 large egg / 50 g / 1.76 oz", "name": "Egg", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "Fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "321 g / 11.32 oz", "name": "Riced cauliflower", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 3, "rowspan": 4, "text": "Cook cauliflower rice in butter 1 min; add stock/hot sauce/zest for 1 min", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 111 g / 118 mL", "name": "Vegetable stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "we used Sriracha For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "juice of 1 lemon / 48 g / 47 mL", "name": "Lemon", "state": "juice · + zest, if you like", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "A pinch", "name": "Red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "¼ cup / 15 g / 0.53 oz", "name": "Parsley", "state": "fresh, chopped", "essentialState": false } ] ] }, "summary": "Cheesy Turkey Meatballs with Cauliflower Rice, adapted from Christina Cherrier.", "sharedTable": "Keep the cheese filling and cauliflower rice in the base recipe. Offer cooked rice separately for non-keto diners rather than stirring it into the shared cauliflower pan.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 88, "url": "https://www.eatwell101.com/cheesy-stuffed-turkey-meatballs-with-cauliflower-rice", "resolvedUrl": "https://www.eatwell101.com/cheesy-stuffed-turkey-meatballs-with-cauliflower-rice", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "845 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Cream cheese", "amount": 8, "unit": "oz", "state": "" }, { "id": "ingredient-2", "name": "Garlic powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Shredded mozzarella cheese", "amount": 200, "unit": "g", "state": "divided" }, { "id": "ingredient-4", "name": "Ground turkey", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-5", "name": "Bouillon", "amount": 1, "unit": "cube", "state": "crumbled" }, { "id": "ingredient-6", "name": "Egg", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-7", "name": "Fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Riced cauliflower", "amount": 321, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Vegetable stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-15", "name": "Red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-16", "name": "Parsley", "amount": 0.25, "unit": "cup", "state": "fresh, chopped" } ], "assumptions": [ "Cream cheese: model uses Cheese, cream.", "Garlic powder: model uses Spices, garlic powder.", "Shredded mozzarella cheese: model uses Cheese, mozzarella, whole milk.", "Ground turkey: model uses Turkey, ground, 93% lean, 7% fat, raw.", "Bouillon: model uses Soup, chicken broth cubes, dry.", "Egg: model uses Egg, whole, raw, fresh.", "Fresh chopped parsley: model uses Parsley, fresh.", "Salt: model uses Salt, table.", "Butter: model uses Butter, without salt.", "Riced cauliflower: model uses Cauliflower, raw.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "Lemon: model uses Lemon juice, raw.", "Parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Cream cheese: model uses Cheese, cream.", "Garlic powder: model uses Spices, garlic powder.", "Garlic powder: 9.3 g edible food per tbsp for nutrition only.", "Shredded mozzarella cheese: model uses Cheese, mozzarella, whole milk.", "Shredded mozzarella cheese: 113 g edible food per cup for nutrition only.", "Ground turkey: model uses Turkey, ground, 93% lean, 7% fat, raw.", "Bouillon: model uses Soup, chicken broth cubes, dry.", "Bouillon: 3.5 g edible food per cube for nutrition only.", "Egg: model uses Egg, whole, raw, fresh.", "Egg: 50 g edible food per count for nutrition only.", "Fresh chopped parsley: model uses Parsley, fresh.", "Fresh chopped parsley: 60 g edible food per cup for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Butter: model uses Butter, without salt.", "Butter: 14.2 g edible food per tbsp for nutrition only.", "Riced cauliflower: model uses Cauliflower, raw.", "Riced cauliflower: 107 g edible food per cup for nutrition only.", "Vegetable stock: model uses Soup, vegetable broth, ready to serve.", "Vegetable stock: 240 g edible food per cup for nutrition only.", "Hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "Hot sauce of your choice: 15 g edible food per tbsp for nutrition only.", "Lemon: model uses Lemon juice, raw.", "Lemon: 48 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Red chili pepper flakes.", "Parsley: model uses Parsley, fresh.", "Parsley: 60 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Cream cheese", "amount": 8, "unit": "oz", "state": "" }, { "id": "ingredient-2", "name": "Garlic powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Shredded mozzarella cheese", "amount": 2, "unit": "cup", "state": "divided" }, { "id": "ingredient-4", "name": "Ground turkey", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-5", "name": "Bouillon", "amount": 1, "unit": "cube", "state": "crumbled" }, { "id": "ingredient-6", "name": "Egg", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-7", "name": "Fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "Butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "Riced cauliflower", "amount": 3, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Vegetable stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Hot sauce of your choice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Lemon", "amount": 1, "unit": "count", "state": "juice" }, { "id": "ingredient-15", "name": "Red chili pepper flakes", "amount": null, "unit": "", "state": "optional" }, { "id": "ingredient-16", "name": "Parsley", "amount": 0.25, "unit": "cup", "state": "fresh, chopped" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop", "Pans" ], "ingredients": [ { "quantity": "about 1 cup / 227 g / 8 oz", "measurements": [ { "quantity": "about 1 cup", "status": "volume" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cream cheese", "state": "", "note": "" }, { "quantity": "1 tbsp / 10 g / 0.34 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.34 oz", "status": "mass" } ], "status": "multiple", "grams": 9.7, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic powder", "state": "", "note": "" }, { "quantity": "about 1 ¾ cup / 200 g / 7.05 oz", "measurements": [ { "quantity": "about 1 ¾ cup", "status": "volume" }, { "quantity": "200 g", "status": "mass" }, { "quantity": "7.05 oz", "status": "mass" } ], "status": "multiple", "grams": 200, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Shredded mozzarella cheese", "state": "divided", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground chicken", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Ground turkey", "state": "", "note": "or chicken" }, { "quantity": "1 cube / 5 g / 0.17 oz", "measurements": [ { "quantity": "1 cube", "status": "portion" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.8, "source": "https://fdc.nal.usda.gov/food-details/171563/nutrients", "name": "Bouillon", "state": "crumbled", "note": "" }, { "quantity": "1 large egg / 50 g / 1.76 oz", "measurements": [ { "quantity": "1 large egg", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://fdc.nal.usda.gov/food-details/171287/nutrients", "name": "Egg", "state": "", "note": "" }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh chopped parsley", "state": "", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "321 g / 11.32 oz", "measurements": [ { "quantity": "321 g", "status": "mass" }, { "quantity": "11.32 oz", "status": "mass" } ], "status": "multiple", "grams": 321, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Riced cauliflower", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "Butter", "state": "", "note": "" }, { "quantity": "½ cup / 111 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "111 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 110.5, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "Vegetable stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "we used Sriracha For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of 1 lemon / 48 g / 47 mL", "measurements": [ { "quantity": "juice of 1 lemon", "status": "portion" }, { "quantity": "48 g", "status": "mass" }, { "quantity": "47 mL", "status": "volume" } ], "status": "multiple", "grams": 48, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "Lemon", "state": "juice", "note": "+ zest, if you like" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "¼ cup / 15 g / 0.53 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Parsley", "state": "fresh, chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Mix cream cheese, garlic powder and half the mozzarella until smooth. Separately mix ground turkey, egg, remaining mozzarella, bouillon, meatball parsley, salt and pepper." }, { "title": "Step 2", "text": "Flatten portions of turkey mixture, place filling in their centers, and wrap and seal into meatballs until both mixtures are used." }, { "title": "Step 3", "text": "Melt meatball butter over medium-high. Brown meatballs on all sides for 10–15 minutes until cooked through; set aside." }, { "title": "Step 4", "text": "Melt cauliflower butter in the same pan. Stir cauliflower rice 1 minute to coat. Add stock, hot sauce and optional lemon zest; cook 1 minute, then add lemon juice." }, { "title": "Step 5", "text": "Stir in rice parsley and optional chili flakes. Return meatballs over cauliflower and warm through." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher specifies one teaspoon of salt but no measured fresh-pepper amount. Pepper remains to taste; the teaspoon applies only to salt.", "The publisher does not give a numerical ground-turkey doneness temperature.", "Optional Parmesan serving garnish is absent from ingredient list and omitted.", "The publisher gives no measured amount for: Red chili pepper flakes, optional.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Cheesy Turkey Meatballs with Cauliflower Rice", "url": "https://www.eatwell101.com/cheesy-stuffed-turkey-meatballs-with-cauliflower-rice" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 655.7073006250001, "protein_g": 40.13934031962499, "carbs_g": 13.255101103000001, "fiber_g": 2.36835, "net_carbs_g": 10.886751103000002, "fat_g": 50.38209869299999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/172850/nutrients", "https://fdc.nal.usda.gov/food-details/171563/nutrients", "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "egg" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-cheesy-turkey-meatballs-with-cauliflower-rice-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-cheesy-turkey-meatballs-with-cauliflower-rice-480.webp", "cardSrcset": "/recipes/media/source-cheesy-turkey-meatballs-with-cauliflower-rice-480.webp 480w, /recipes/media/source-cheesy-turkey-meatballs-with-cauliflower-rice-960.webp 960w", "detailSrcset": "/recipes/media/source-cheesy-turkey-meatballs-with-cauliflower-rice-480.webp 480w, /recipes/media/source-cheesy-turkey-meatballs-with-cauliflower-rice-960.webp 960w, /recipes/media/source-cheesy-turkey-meatballs-with-cauliflower-rice-1440.webp 1440w", "alt": "Illustration of cheesy turkey meatballs with lemon-butter cauliflower rice.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.089337933171876, "percent": 33 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 10.998408655834373, "percent": 55 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 58.4176682125, "percent": 19 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1438.7688426765626, "percent": 63 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 121.57869104374998, "percent": 14 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 104.5185175103125, "percent": 116 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.39689332374999997, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.597921693390625, "percent": 11 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 156.97676314343752, "percent": 131 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.8349612867578126, "percent": 70 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.2668995285953125, "percent": 21 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.2286079933875005, "percent": 20 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.45462506125781255, "percent": 27 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 94.30922239999998, "percent": 24 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.4129960145, "percent": 17 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.9010822805859375, "percent": 18 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 52.27000776375001, "percent": 10 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 137.7559309671875, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.2273514036718756, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 46.088437646875, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 175.13546869218752, "percent": 14 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 716.2227647453125, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.3161505506875, "percent": 12 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.16633481561875002, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.49993076894374994, "percent": 22 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 11.742344622031252, "percent": 21 } ], "recipeId": "source-fried-cabbage-with-sausage", "type": "meal", "title": "Fried Cabbage with Sausage", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Prepare sliced sausage and chopped vegetables. Brown sausage first and reserve; wipe the skillet, then wilt cabbage and onion. Return sausage with the remaining vegetables, broth and seasoning for the covered finish.", "Heat fully cooked sausage thoroughly according to its package instructions.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "227 g / 8 oz", "name": "smoked sausage", "state": "sliced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Brown sliced smoked sausage 3 min; reserve and wipe skillet.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Return sausage with tomatoes, pepper, broth and Cajun seasoning; cover medium-low 10 min, then uncover and reduce liquid until cabbage tender; season and garnish.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ stick / 43 g / 1.5 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Olive oil", "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "After reserving sausage and wiping skillet, heat butter or oil; stir-fry cabbage and onion over medium-high 5 min until wilting. Keep tomatoes, pepper, broth and Cajun seasoning for the final combined operation.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 small head / 714 g / 1.57 lb", "name": "small green cabbage", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ medium onion / 25 g / 0.88 oz", "name": "onion", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 15 oz can / 425 g / 15 oz", "name": "Diced tomatoes", "state": "undrained (or diced fresh tomatoes)", "alternatives": [ { "name": "Diced fresh tomatoes", "quantity": "about 3 ½ medium tomatoes / 425 g / 15 oz", "measurements": [ { "quantity": "about 3 ½ medium tomatoes", "status": "portion" }, { "quantity": "425 g", "status": "mass" }, { "quantity": "15 oz", "status": "mass" } ], "status": "multiple", "grams": 425.242846875, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "green bell pepper", "state": "diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 g / 0.21 oz", "name": "cajun seasoning", "state": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¾ cup / 187 g / 177 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Salt", "state": "Or to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "Black pepper", "state": "Or to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 scallions / 30 g / 1.06 oz", "name": "scallions", "state": "sliced, for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "15 g / 0.53 oz", "name": "Lime wedges or slices", "state": "optional", "essentialState": false } ] ] }, "summary": "Fried Cabbage with Sausage, adapted from Christina Cherrier.", "sharedTable": "Serve the sausage and cabbage from the shared skillet. Offer bread rolls separately for non-keto diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 89, "url": "https://www.eatwell101.com/fried-cabbage-sausage-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/fried-cabbage-sausage-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "291 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "small green cabbage", "amount": 1, "unit": "count", "state": "chopped" }, { "id": "ingredient-3", "name": "onion", "amount": 25, "unit": "g", "state": "chopped" }, { "id": "ingredient-4", "name": "smoked sausage", "amount": 0.5, "unit": "lb", "state": "sliced" }, { "id": "ingredient-5", "name": "Diced tomatoes", "amount": 425.242846875, "unit": "g", "state": "undrained (or diced fresh tomatoes)" }, { "id": "ingredient-6", "name": "green bell pepper", "amount": 0.5, "unit": "count", "state": "diced" }, { "id": "ingredient-7", "name": "cajun seasoning", "amount": 6, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "chicken broth", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "scallions", "amount": 2, "unit": "count", "state": "sliced, for garnish" }, { "id": "ingredient-12", "name": "Lime wedges or slices", "amount": 15, "unit": "g", "state": "optional" } ], "assumptions": [ "Butter: Butter, without salt; 42.599999999999994 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "small green cabbage: Cabbage, raw; 714 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169975/nutrients.", "onion: Onions, raw; 25 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "smoked sausage: Kielbasa, fully cooked, unheated; 226.796185 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173879/nutrients.", "Diced tomatoes: Tomatoes, red, ripe, canned, packed in tomato juice; 425.242846875 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170051/nutrients.", "green bell pepper: Peppers, sweet, green, raw; 59.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170427/nutrients.", "cajun seasoning: Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass; 6 g edible modeled weight. Source https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip.", "chicken broth: Soup, chicken broth, ready-to-serve; 186.75 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174536/nutrients.", "Salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 1.15 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "scallions: Onions, spring or scallions (includes tops and bulb), raw; 30 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170005/nutrients.", "Lime wedges or slices: Limes, raw; 15 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168155/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "butter or olive oil: model uses Butter, without salt.", "butter or olive oil: 14.2 g edible food per tbsp for nutrition only.", "small green cabbage: model uses Cabbage, raw.", "small green cabbage: 714 g edible food per count for nutrition only.", "onion: model uses Onions, raw.", "onion: 110 g edible food per count for nutrition only.", "smoked sausage: model uses Kielbasa, fully cooked, unheated.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "Diced tomatoes: 240 g edible food per can for nutrition only.", "green bell pepper: model uses Peppers, sweet, green, raw.", "green bell pepper: 119 g edible food per count for nutrition only.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "cajun seasoning: 3 g edible food per tsp for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Black pepper: model uses Spices, pepper, black.", "Black pepper: 2.3 g edible food per tsp for nutrition only.", "scallions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "scallions: 15 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Lime wedges or slices." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "butter or olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "small green cabbage", "amount": 1, "unit": "count", "state": "chopped" }, { "id": "ingredient-3", "name": "onion", "amount": 0.5, "unit": "count", "state": "chopped" }, { "id": "ingredient-4", "name": "smoked sausage", "amount": 0.5, "unit": "lb", "state": "sliced" }, { "id": "ingredient-5", "name": "Diced tomatoes", "amount": 1, "unit": "can", "state": "undrained (or diced fresh tomatoes)" }, { "id": "ingredient-6", "name": "green bell pepper", "amount": 0.5, "unit": "count", "state": "diced" }, { "id": "ingredient-7", "name": "cajun seasoning", "amount": 4, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "chicken broth", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "scallions", "amount": 2, "unit": "count", "state": "sliced, for garnish" }, { "id": "ingredient-12", "name": "Lime wedges or slices", "amount": null, "unit": "", "state": "optional" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "small green cabbage", "amount": 1, "unit": "count", "state": "chopped" }, { "id": "ingredient-3", "name": "onion", "amount": 0.5, "unit": "count", "state": "chopped" }, { "id": "ingredient-4", "name": "smoked sausage", "amount": 0.5, "unit": "lb", "state": "sliced" }, { "id": "ingredient-5", "name": "Diced tomatoes", "amount": 425.242846875, "unit": "g", "state": "undrained (or diced fresh tomatoes)" }, { "id": "ingredient-6", "name": "green bell pepper", "amount": 0.5, "unit": "count", "state": "diced" }, { "id": "ingredient-7", "name": "cajun seasoning", "amount": 12, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "chicken broth", "amount": 0.75, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "scallions", "amount": 2, "unit": "count", "state": "sliced, for garnish" }, { "id": "ingredient-12", "name": "Lime wedges or slices", "amount": 60, "unit": "g", "state": "optional" } ], "assumptions": [ "butter or olive oil: model uses Butter, without salt.", "small green cabbage: model uses Cabbage, raw.", "onion: model uses Onions, raw.", "smoked sausage: model uses Kielbasa, fully cooked, unheated.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "green bell pepper: model uses Peppers, sweet, green, raw.", "cajun seasoning: model uses Generic Cajun model: 50% table salt, 20% paprika, 10% garlic powder, 10% onion powder, 10% black pepper by mass.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Salt: model uses Salt, table.", "Black pepper: model uses Spices, pepper, black.", "scallions: model uses Onions, spring or scallions (includes tops and bulb), raw." ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Olive oil", "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "Butter", "state": "", "note": "" }, { "quantity": "1 small head / 714 g / 1.57 lb", "measurements": [ { "quantity": "1 small head", "status": "portion" }, { "quantity": "714 g", "status": "mass" }, { "quantity": "1.57 lb", "status": "mass" } ], "status": "multiple", "grams": 714, "source": "https://fdc.nal.usda.gov/food-details/169975/nutrients", "name": "small green cabbage", "state": "chopped", "note": "" }, { "quantity": "about ¼ medium onion / 25 g / 0.88 oz", "measurements": [ { "quantity": "about ¼ medium onion", "status": "portion" }, { "quantity": "25 g", "status": "mass" }, { "quantity": "0.88 oz", "status": "mass" } ], "status": "multiple", "grams": 25, "source": "https://www.nist.gov/pml/special-publication-811", "name": "onion", "state": "chopped", "note": "" }, { "quantity": "227 g / 8 oz", "measurements": [ { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "smoked sausage", "state": "sliced", "note": "" }, { "quantity": "about 1 15 oz can / 425 g / 15 oz", "measurements": [ { "quantity": "about 1 15 oz can", "status": "portion" }, { "quantity": "425 g", "status": "mass" }, { "quantity": "15 oz", "status": "mass" } ], "status": "multiple", "grams": 425.242846875, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Diced fresh tomatoes", "quantity": "about 3 ½ medium tomatoes / 425 g / 15 oz", "measurements": [ { "quantity": "about 3 ½ medium tomatoes", "status": "portion" }, { "quantity": "425 g", "status": "mass" }, { "quantity": "15 oz", "status": "mass" } ], "status": "multiple", "grams": 425.242846875, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Diced tomatoes", "state": "undrained (or diced fresh tomatoes)", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "green bell pepper", "state": "diced", "note": "" }, { "quantity": "6 g / 0.21 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cajun seasoning", "state": "", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "¾ cup / 187 g / 177 mL", "measurements": [ { "quantity": "¾ cup", "status": "volume" }, { "quantity": "187 g", "status": "mass" }, { "quantity": "177 mL", "status": "volume" } ], "status": "multiple", "grams": 186.75, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "Or to taste." }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "Or to taste." }, { "quantity": "2 scallions / 30 g / 1.06 oz", "measurements": [ { "quantity": "2 scallions", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "scallions", "state": "sliced, for garnish", "note": "" }, { "quantity": "15 g / 0.53 oz", "measurements": [ { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lime wedges or slices", "state": "optional", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Slice the sausage; chop cabbage, onion and pepper. Brown sausage in a nonstick skillet for about 3 minutes, then reserve it and wipe the pan." }, { "title": "Step 2", "text": "Heat the butter or oil. Stir-fry cabbage and onion over medium-high heat for 5 minutes until wilting." }, { "title": "Step 3", "text": "Return sausage with tomatoes, bell pepper, broth and Cajun seasoning. Cover over medium-low heat for 10 minutes. Uncover and reduce the liquid until cabbage is tender; season and finish with scallions and optional lime." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Fried Cabbage with Sausage", "url": "https://www.eatwell101.com/fried-cabbage-sausage-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 337.0204891875, "protein_g": 10.148647486078124, "carbs_g": 19.252227467140628, "fiber_g": 7.39321602265625, "net_carbs_g": 11.859011444484377, "fat_g": 26.089337933171876 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/168155/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-fried-cabbage-with-sausage-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-fried-cabbage-with-sausage-480.webp", "cardSrcset": "/recipes/media/source-fried-cabbage-with-sausage-480.webp 480w, /recipes/media/source-fried-cabbage-with-sausage-960.webp 960w", "detailSrcset": "/recipes/media/source-fried-cabbage-with-sausage-480.webp 480w, /recipes/media/source-fried-cabbage-with-sausage-960.webp 960w, /recipes/media/source-fried-cabbage-with-sausage-1440.webp 1440w", "alt": "Illustration of fried cabbage with smoked sausage, tomatoes and bell pepper.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 17.874954999999996, "percent": 23 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 8.733918749999999, "percent": 44 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 184.20499999999998, "percent": 61 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 517.3282499999999, "percent": 22 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 312.40618750000004, "percent": 35 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 32.608125, "percent": 36 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.113, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.90737375, "percent": 19 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 157.22088125, "percent": 131 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.29793800000000004, "percent": 25 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5469578749999998, "percent": 42 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 20.5303874375, "percent": 128 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.8867483125, "percent": 111 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 94.3984375, "percent": 24 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.082395, "percent": 45 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 187.48485625, "percent": 34 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 213.03656249999997, "percent": 16 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.3744081249999995, "percent": 13 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 102.5973125, "percent": 24 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 591.5837499999999, "percent": 47 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1258.8476874999997, "percent": 27 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.7248506249999997, "percent": 25 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.23201850000000002, "percent": 26 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.5435776875, "percent": 24 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 51.50979375, "percent": 94 } ], "recipeId": "source-tomato-spinach-chicken-skillet-low-carb-keto", "type": "meal", "title": "Tomato Spinach Chicken Skillet (Low Carb - Keto)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Heat oven to 400°F or broiler. Use an oven-safe skillet.", "Keep shredded cheese aside for the final broil.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 breasts / 800 g / 1.76 lb", "name": "medium chicken breasts", "state": "sliced horizontally)", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Season chicken; brown over medium in half butter 4–5 min/side to 165°F; reserve on clean plate.", "equipment": [ "Pans", "Serving dishes" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": "Return chicken to sauce, top cheese and briefly broil until melted, watching continuously; garnish parsley.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "After chicken is reserved, use remaining butter for onion/garlic 1 min; tomatoes 2 min; stock/spinach 1–2 min.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 cloves / 15 g / 0.53 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 small onion / 70 g / 2.47 oz", "name": "small onion", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 medium tomatoes / 615 g / 1.36 lb", "name": "medium tomatoes", "state": "(chopped in cubes)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 125 g / 118 mL", "name": "chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 cup / 90 g / 3.17 oz", "name": "fresh spinach", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh chopped parsley", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "113 g / 3.99 oz", "name": "shredded cheese", "state": "mozzarella, or a mix…) · (cheddar", "essentialState": false } ] ] }, "summary": "Tomato Spinach Chicken Skillet, adapted from Christina Cherrier.", "sharedTable": "Serve the cheesy tomato-spinach chicken as the shared meal. Offer separately cooked pasta for non-keto plates after the chicken and sauce are portioned.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 90, "url": "https://www.eatwell101.com/tomato-spinach-chicken-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/tomato-spinach-chicken-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "789 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "medium chicken breasts", "amount": 4, "unit": "count", "state": "sliced horizontally)" }, { "id": "ingredient-2", "name": "Salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "butter", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-8", "name": "garlic", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-9", "name": "small onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-10", "name": "medium tomatoes", "amount": 5, "unit": "count", "state": "(chopped in cubes)" }, { "id": "ingredient-11", "name": "chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "fresh spinach", "amount": 3, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "shredded cheese", "amount": 113, "unit": "g", "state": "mozzarella, or a mix…)" }, { "id": "ingredient-14", "name": "Fresh chopped parsley", "amount": 8, "unit": "g", "state": "for garnish" } ], "assumptions": [ "medium chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Salt: model uses Salt, table.", "Italian seasoning: model uses Spices, oregano, dried.", "paprika: model uses Spices, paprika.", "butter: model uses Butter, without salt.", "garlic: model uses Garlic, raw.", "small onion: model uses Onions, raw.", "medium tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "fresh spinach: model uses Spinach, raw.", "shredded cheese: model uses Cheese, mozzarella, whole milk." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "medium chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "medium chicken breasts: 174 g edible food per count for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Black pepper.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per count for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "medium tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "medium tomatoes: 123 g edible food per count for nutrition only.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chicken stock: 240 g edible food per cup for nutrition only.", "fresh spinach: model uses Spinach, raw.", "fresh spinach: 30 g edible food per cup for nutrition only.", "shredded cheese: model uses Cheese, mozzarella, whole milk.", "shredded cheese: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped parsley." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "medium chicken breasts", "amount": 4, "unit": "count", "state": "sliced horizontally)" }, { "id": "ingredient-2", "name": "Salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Black pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-4", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "Crushed red chili pepper flakes", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-6", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "butter", "amount": 2, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-8", "name": "garlic", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-9", "name": "small onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-10", "name": "medium tomatoes", "amount": 5, "unit": "count", "state": "(chopped in cubes)" }, { "id": "ingredient-11", "name": "chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "fresh spinach", "amount": 3, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "shredded cheese", "amount": 1, "unit": "cup", "state": "mozzarella, or a mix…)" }, { "id": "ingredient-14", "name": "Fresh chopped parsley", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "35 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Oven and oven-safe skillet" ], "ingredients": [ { "quantity": "4 breasts / 800 g / 1.76 lb", "measurements": [ { "quantity": "4 breasts", "status": "portion" }, { "quantity": "800 g", "status": "mass" }, { "quantity": "1.76 lb", "status": "mass" } ], "status": "multiple", "grams": 800, "source": "https://www.jsolly.com/recipes/", "name": "medium chicken breasts", "state": "sliced horizontally)", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "divided", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "1 small onion / 70 g / 2.47 oz", "measurements": [ { "quantity": "1 small onion", "status": "portion" }, { "quantity": "70 g", "status": "mass" }, { "quantity": "2.47 oz", "status": "mass" } ], "status": "multiple", "grams": 70, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "minced", "note": "" }, { "quantity": "5 medium tomatoes / 615 g / 1.36 lb", "measurements": [ { "quantity": "5 medium tomatoes", "status": "portion" }, { "quantity": "615 g", "status": "mass" }, { "quantity": "1.36 lb", "status": "mass" } ], "status": "multiple", "grams": 615, "source": "https://fdc.nal.usda.gov/food-details/170457/nutrients", "name": "medium tomatoes", "state": "(chopped in cubes)", "note": "" }, { "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken stock", "state": "", "note": "" }, { "quantity": "3 cup / 90 g / 3.17 oz", "measurements": [ { "quantity": "3 cup", "status": "volume" }, { "quantity": "90 g", "status": "mass" }, { "quantity": "3.17 oz", "status": "mass" } ], "status": "multiple", "grams": 90, "source": "https://fdc.nal.usda.gov/food-details/168462/nutrients", "name": "fresh spinach", "state": "", "note": "" }, { "quantity": "113 g / 3.99 oz", "measurements": [ { "quantity": "113 g", "status": "mass" }, { "quantity": "3.99 oz", "status": "mass" } ], "status": "multiple", "grams": 113, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shredded cheese", "state": "mozzarella, or a mix…)", "note": "(cheddar" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped parsley", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat the oven to 400°F or use its broiler. Season chicken with salt, pepper, Italian seasoning, paprika and optional chili flakes." }, { "title": "Step 2", "text": "In an oven-safe skillet over medium heat, use half the butter to brown chicken for 4–5 minutes per side. Cook poultry to 165°F; reserve on a clean plate." }, { "title": "Step 3", "text": "Melt remaining butter; stir onion and garlic for 1 minute. Add tomatoes for 2 minutes, then broth and spinach for another 1–2 minutes." }, { "title": "Step 4", "text": "Return chicken, add cheese, and briefly broil until melted. Watch continuously and finish with parsley." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 789 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Tomato Spinach Chicken Skillet (Low Carb - Keto)", "url": "https://www.eatwell101.com/tomato-spinach-chicken-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 426.4020625, "protein_g": 54.141726875, "carbs_g": 11.256064375000003, "fiber_g": 3.15614375, "net_carbs_g": 8.099920625000003, "fat_g": 17.874954999999996 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170457/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-tomato-spinach-chicken-skillet-low-carb-keto-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-tomato-spinach-chicken-skillet-low-carb-keto-480.webp", "cardSrcset": "/recipes/media/source-tomato-spinach-chicken-skillet-low-carb-keto-480.webp 480w, /recipes/media/source-tomato-spinach-chicken-skillet-low-carb-keto-960.webp 960w", "detailSrcset": "/recipes/media/source-tomato-spinach-chicken-skillet-low-carb-keto-480.webp 480w, /recipes/media/source-tomato-spinach-chicken-skillet-low-carb-keto-960.webp 960w, /recipes/media/source-tomato-spinach-chicken-skillet-low-carb-keto-1440.webp 1440w", "alt": "Illustration of chicken breasts with tomatoes and spinach under melted cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 14.134395808823529, "percent": 18 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 5.352121874999999, "percent": 27 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 109.57625, "percent": 37 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 402.69975735294116, "percent": 18 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 120.9672794117647, "percent": 13 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 34.96402941176471, "percent": 39 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.5849685294117648, "percent": 11 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 46.48730147058824, "percent": 39 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1854191102941177, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.3881187132352941, "percent": 30 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.558401036764708, "percent": 41 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.8110529264705882, "percent": 48 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 49.22338235294118, "percent": 12 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.6251825, "percent": 26 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 73.47190882352943, "percent": 13 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 52.20848529411765, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.07090669117647, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 60.0865955882353, "percent": 14 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 266.6571764705882, "percent": 21 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 762.2053529411763, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.2905028676470587, "percent": 21 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.1930011544117647, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.5060468455882352, "percent": 22 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 24.19190294117647, "percent": 44 } ], "recipeId": "source-paprika-chicken-thighs-with-lemon-zucchini-skillet", "type": "meal", "title": "Paprika Chicken Thighs with Lemon Zucchini Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Mix only the measured two-tablespoon share of paprika blend; do not consume the source surplus blend.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 thighs / 800 g / 1.76 lb", "name": "chicken thighs bone-in", "state": "skinless", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Coat chicken in measured blend and salt. Cook in oil and half butter over medium-low 5–6 min/side to 165°F; reserve.", "equipment": [ "Blender", "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Return chicken and warm through; add parsley and optional chili flakes.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.08 oz", "name": "Morton coarse kosher salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 ⅛ tsp / 5 g / 0.17 oz", "name": "Smoked Paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅝ tsp / 5 g / 0.17 oz", "name": "Garlic Powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ tsp / 1 g / 0.04 oz", "name": "Onion Powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ⅝ tsp / 4 g / 0.13 oz", "name": "Ground Black Pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Cayenne Pepper", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Olive oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Olive oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "After reserving chicken, cook zucchini/garlic in remaining butter 4–5 min; reduce stock and lemon about 2 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 large zucchini / 646 g / 1.42 lb", "name": "large zucchini", "state": "cut into wedges", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 cloves / 9 g / 0.32 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 8 g / 0.27 oz", "name": "chopped parsley", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 g / 0.06 oz", "name": "red chili pepper flakes", "state": "for garnish · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Paprika Chicken Thighs with Lemon Zucchini Skillet, adapted from Christina Cherrier.", "sharedTable": "Keep the paprika chicken and lemon zucchini as the shared meal. Offer roasted potatoes cooked in a separate pan for non-keto diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 91, "url": "https://www.eatwell101.com/paprika-chicken-thighs-recipe", "resolvedUrl": "https://www.eatwell101.com/paprika-chicken-thighs-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "673 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken thighs bone-in", "amount": 4, "unit": "count", "state": "skinless" }, { "id": "ingredient-2", "name": "Morton coarse kosher salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "large zucchini", "amount": 2, "unit": "count", "state": "cut into wedges" }, { "id": "ingredient-6", "name": "garlic", "amount": 3, "unit": "count", "state": "minced" }, { "id": "ingredient-7", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-8", "name": "chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "chopped parsley", "amount": 2, "unit": "tbsp", "state": "for garnish" }, { "id": "ingredient-10", "name": "red chili pepper flakes", "amount": 1.8, "unit": "g", "state": "for garnish" }, { "id": "ingredient-11", "name": "Smoked Paprika", "amount": 2.1176470588235294, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Garlic Powder", "amount": 1.588235294117647, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Onion Powder", "amount": 0.5294117647058824, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Ground Black Pepper", "amount": 1.588235294117647, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Cayenne Pepper", "amount": 0.17647058823529413, "unit": "tsp", "state": "" } ], "assumptions": [ "chicken thighs bone-in: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "kosher salt: model uses Salt, table.", "oil: model uses Oil, olive, salad or cooking.", "butter or oil divided: model uses Butter, without salt.", "large zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "garlic: model uses Garlic, raw.", "lemon: model uses Lemon juice, raw.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chopped parsley: model uses Parsley, fresh.", "red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "Smoked Paprika: model uses Spices, paprika.", "Garlic Powder: model uses Spices, garlic powder.", "Onion Powder: model uses Spices, onion powder.", "Ground Black Pepper: model uses Spices, pepper, black.", "Cayenne Pepper: model uses Spices, pepper, red or cayenne." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "chicken thighs bone-in: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "chicken thighs bone-in: 100 g edible food per count for nutrition only.", "kosher salt: model uses Salt, table.", "kosher salt: 6 g edible food per tsp for nutrition only.", "oil: model uses Oil, olive, salad or cooking.", "oil: 13.5 g edible food per tbsp for nutrition only.", "butter or oil divided: model uses Butter, without salt.", "butter or oil divided: 14.2 g edible food per tbsp for nutrition only.", "large zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "large zucchini: 196 g edible food per count for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per count for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chicken stock: 240 g edible food per cup for nutrition only.", "chopped parsley: model uses Parsley, fresh.", "chopped parsley: 3.8 g edible food per tbsp for nutrition only.", "red chili pepper flakes: model uses Spices, chili powder.", "red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Smoked Paprika: model uses Spices, paprika.", "Smoked Paprika: 2.3 g edible food per tsp for nutrition only.", "Garlic Powder: model uses Spices, garlic powder.", "Garlic Powder: 3.1 g edible food per tsp for nutrition only.", "Onion Powder: model uses Spices, onion powder.", "Onion Powder: 2.4 g edible food per tsp for nutrition only.", "Ground Black Pepper: model uses Spices, pepper, black.", "Ground Black Pepper: 2.3 g edible food per tsp for nutrition only.", "Cayenne Pepper: model uses Spices, chili powder.", "Cayenne Pepper: 1.8 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken thighs bone-in", "amount": 4, "unit": "count", "state": "skinless" }, { "id": "ingredient-2", "name": "kosher salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "butter or oil divided", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "large zucchini", "amount": 2, "unit": "count", "state": "cut into wedges" }, { "id": "ingredient-6", "name": "garlic", "amount": 3, "unit": "count", "state": "minced" }, { "id": "ingredient-7", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-8", "name": "chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "chopped parsley", "amount": 2, "unit": "tbsp", "state": "for garnish" }, { "id": "ingredient-10", "name": "red chili pepper flakes", "amount": 1, "unit": "tsp", "state": "for garnish" }, { "id": "ingredient-11", "name": "Smoked Paprika", "amount": 2.1176470588235294, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Garlic Powder", "amount": 1.588235294117647, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Onion Powder", "amount": 0.5294117647058824, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Ground Black Pepper", "amount": 1.588235294117647, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "Cayenne Pepper", "amount": 0.17647058823529413, "unit": "tsp", "state": "" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "4 thighs / 800 g / 1.76 lb", "measurements": [ { "quantity": "4 thighs", "status": "portion" }, { "quantity": "800 g", "status": "mass" }, { "quantity": "1.76 lb", "status": "mass" } ], "status": "multiple", "grams": 800, "source": "https://www.jsolly.com/recipes/", "name": "chicken thighs bone-in", "state": "skinless", "note": "" }, { "quantity": "½ tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://www.mortonsalt.com/shop/kosher-salt/morton-kosher-salt-flakes-16-oz/", "name": "Morton coarse kosher salt", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil", "state": "", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Olive oil", "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "Butter", "state": "", "note": "" }, { "quantity": "2 large zucchini / 646 g / 1.42 lb", "measurements": [ { "quantity": "2 large zucchini", "status": "portion" }, { "quantity": "646 g", "status": "mass" }, { "quantity": "1.42 lb", "status": "mass" } ], "status": "multiple", "grams": 646, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "large zucchini", "state": "cut into wedges", "note": "" }, { "quantity": "3 cloves / 9 g / 0.32 oz", "measurements": [ { "quantity": "3 cloves", "status": "portion" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "" }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken stock", "state": "", "note": "" }, { "quantity": "2 tbsp / 8 g / 0.27 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.27 oz", "status": "mass" } ], "status": "multiple", "grams": 7.6, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "chopped parsley", "state": "for garnish", "note": "" }, { "quantity": "2 g / 0.06 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "red chili pepper flakes", "state": "for garnish", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 2 ⅛ tsp / 5 g / 0.17 oz", "measurements": [ { "quantity": "about 2 ⅛ tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.870588235294117, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "Smoked Paprika", "state": "", "note": "" }, { "quantity": "about 1 ⅝ tsp / 5 g / 0.17 oz", "measurements": [ { "quantity": "about 1 ⅝ tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.923529411764706, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "Garlic Powder", "state": "", "note": "" }, { "quantity": "about ½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "about ½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2705882352941176, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "Onion Powder", "state": "", "note": "" }, { "quantity": "about 1 ⅝ tsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "about 1 ⅝ tsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.6529411764705877, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Ground Black Pepper", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.31764705882352945, "source": "https://fdc.nal.usda.gov/food-details/170932/nutrients", "name": "Cayenne Pepper", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Mix the measured paprika-blend components and coat the chicken with them and salt." }, { "title": "Step 2", "text": "Over medium-low heat, melt half the butter with the oil. Cook thighs in one layer for 5–6 minutes per side, continuing until 165°F. Lower heat if spices scorch and reserve cooked chicken." }, { "title": "Step 3", "text": "Use remaining butter to stir-fry zucchini and garlic for 4–5 minutes. Add broth and lemon juice and reduce for about 2 minutes." }, { "title": "Step 4", "text": "Return chicken and warm through. Add parsley and optional chili flakes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 673 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Source provides a large homemade seasoning blend but uses only two tablespoons. This adaptation apportions the five components to that used amount; it does not include the surplus batch as consumed food.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Paprika Chicken Thighs with Lemon Zucchini Skillet", "url": "https://www.eatwell101.com/paprika-chicken-thighs-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 248.05416176470587, "protein_g": 22.56205088235294, "carbs_g": 9.061275588235294, "fiber_g": 2.7020191176470587, "net_carbs_g": 6.359256470588235, "fat_g": 14.134395808823529 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-paprika-chicken-thighs-with-lemon-zucchini-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-paprika-chicken-thighs-with-lemon-zucchini-skillet-480.webp", "cardSrcset": "/recipes/media/source-paprika-chicken-thighs-with-lemon-zucchini-skillet-480.webp 480w, /recipes/media/source-paprika-chicken-thighs-with-lemon-zucchini-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-paprika-chicken-thighs-with-lemon-zucchini-skillet-480.webp 480w, /recipes/media/source-paprika-chicken-thighs-with-lemon-zucchini-skillet-960.webp 960w, /recipes/media/source-paprika-chicken-thighs-with-lemon-zucchini-skillet-1440.webp 1440w", "alt": "Illustration of paprika-seasoned chicken thighs with lemon-garlic zucchini wedges.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 36.76046643275001, "percent": 47 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1118.3985724825, "percent": 49 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 151.54109617499998, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 117.03702351000001, "percent": 130 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.428787255975, "percent": 33 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.546370613575, "percent": 47 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 96.54326796187502, "percent": 7 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.6807779374999994, "percent": 20 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 50.49096702062501, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 235.06746260000003, "percent": 19 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 692.2447599749999, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.808807473956249, "percent": 26 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.16778582248125, "percent": 19 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.4023370713499999, "percent": 17 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-garlic-butter-sausages-and-broccoli-skillet", "type": "meal", "title": "Garlic Butter Sausages and Broccoli Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Blanch broccoli 3 min, chill in ice water and drain before skillet cooking.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 ½ links / 454 g / 1 lb", "name": "sausage", "state": "(Bratwurst or Italian style)", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Simmer sausages with their water partly covered over medium 10 min, turning occasionally; evaporate water. Brown in two-thirds butter and half garlic with optional flakes; pork 160°F/poultry 165°F; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Return sausages and warm; add optional garnishes.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "Water for sausage simmer", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "or oil divided", "alternatives": [ { "name": "Olive oil", "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 5 cup / 454 g / 1 lb", "name": "broccoli", "state": "cut into florets", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "After sausage is reserved, cook drained broccoli with remaining fat/garlic, herbs and seasoning 4–5 min; add stock, lemon and optional hot sauce and reduce.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "or oil divided", "alternatives": [ { "name": "Olive oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable stock", "state": "", "alternatives": [ { "name": "Beef stock", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "optional (we used Sriracha) · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 2 g / 0.08 oz", "name": "fresh thyme leaves", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice · Lemon slices for garnish.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Garlic Butter Sausages and Broccoli Skillet, adapted from Christina Cherrier.", "sharedTable": "Serve the sausages with broccoli to everyone. Put bread rolls on the table so non-keto diners can make their own sausage sandwich.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 92, "url": "https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "531 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "sausage", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "broccoli", "amount": 1, "unit": "lb", "state": "cut into florets" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "or oil divided" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-7-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-8", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-11", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "fresh thyme leaves", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Water for sausage simmer", "amount": 0.5, "unit": "cup", "state": "" } ], "assumptions": [ "sausage: model uses Sausage, Italian, pork, mild, raw.", "broccoli: model uses Broccoli, raw.", "butter: model uses Butter, without salt.", "garlic cloves: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "lemon: model uses Lemon juice, raw.", "vegetable or beef stock: model uses Soup, vegetable broth, ready to serve.", "hot sauce: model uses Sauce, hot chile, sriracha.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh thyme leaves: model uses Thyme, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "sausage: model uses Sausage, Italian, pork, mild, raw.", "broccoli: model uses Broccoli, raw.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "vegetable or beef stock: model uses Soup, vegetable broth, ready to serve.", "vegetable or beef stock: 240 g edible food per cup for nutrition only.", "hot sauce: model uses Sauce, hot chile, sriracha.", "hot sauce: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh chopped parsley: 60 g edible food per cup for nutrition only.", "fresh thyme leaves: model uses Thyme, fresh.", "fresh thyme leaves: 2.4 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "sausage", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "broccoli", "amount": 1, "unit": "lb", "state": "cut into florets" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "or oil divided," }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-8", "name": "vegetable or beef stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "hot sauce", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": 0, "unit": "", "state": "optional" }, { "id": "ingredient-11", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "fresh thyme leaves", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Water for sausage simmer", "amount": 0.5, "unit": "cup", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Pot for blanching vegetables", "Ice-water bowl" ], "ingredients": [ { "quantity": "about 4 ½ links / 454 g / 1 lb", "measurements": [ { "quantity": "about 4 ½ links", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "sausage", "state": "", "note": "(Bratwurst or Italian style)" }, { "quantity": "about 5 cup / 454 g / 1 lb", "measurements": [ { "quantity": "about 5 cup", "status": "volume" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "broccoli", "state": "cut into florets", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Olive oil", "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "butter", "state": "or oil divided", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "Lemon slices for garnish." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "alternatives": [ { "name": "Beef stock", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "name": "Vegetable stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional (we used Sriracha)", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "fresh chopped parsley", "state": "", "note": "" }, { "quantity": "1 tbsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4000000000000004, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "fresh thyme leaves", "state": "", "note": "" }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 118.29411825, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for sausage simmer", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Boil broccoli for 3 minutes, chill in ice water, then drain." }, { "title": "Step 2", "text": "In a skillet, cook sausages with the listed water, partly covered, over medium heat for 10 minutes, turning occasionally. Let water evaporate." }, { "title": "Step 3", "text": "Add two-thirds of the butter, half the garlic and optional chili flakes. Brown sausages for a few minutes and cook pork sausage to 160°F, or poultry sausage to 165°F; reserve." }, { "title": "Step 4", "text": "Melt remaining butter and add herbs, remaining garlic, seasoning and broccoli for 4–5 minutes. Stir in lemon, stock and optional hot sauce; reduce briefly, return sausages and serve." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 531 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Sausages and Broccoli Skillet", "url": "https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 460.58925719999996, "protein_g": 19.744480441, "carbs_g": 14.56958981425, "fiber_g": 3.6570691550000007, "net_carbs_g": 10.91252065925, "fat_g": 36.76046643275001 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-sausages-and-broccoli-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-sausages-and-broccoli-skillet-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-sausages-and-broccoli-skillet-480.webp 480w, /recipes/media/source-garlic-butter-sausages-and-broccoli-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-sausages-and-broccoli-skillet-480.webp 480w, /recipes/media/source-garlic-butter-sausages-and-broccoli-skillet-960.webp 960w, /recipes/media/source-garlic-butter-sausages-and-broccoli-skillet-1440.webp 1440w", "alt": "Illustration of browned sausages and broccoli in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 36.48583267925001, "percent": 47 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 886.0611266, "percent": 39 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 275.42234638749994, "percent": 31 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 20.3109, "percent": 23 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.0334975303749996, "percent": 20 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 70.6110625, "percent": 59 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.3286849154625, "percent": 111 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5347225816875, "percent": 41 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.009212818350003, "percent": 94 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.4348189773250002, "percent": 84 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 73.5600497125, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.00542319375, "percent": 22 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 69.590506075, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 467.71115857499996, "percent": 37 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 977.6598275375001, "percent": 21 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.4498881506249988, "percent": 31 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.3564962727, "percent": 40 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3683295497125, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 59.888152926249994, "percent": 109 } ], "recipeId": "source-garlic-butter-pork-with-lemon-asparagus", "type": "meal", "title": "Garlic Butter Pork with Lemon Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Blanch asparagus 2 min, chill and drain; skip only for thin spears.", "Separate seasoning Italian herbs from the sauce herbs as listed.", "Cook whole-cut pork to 145°F at its thickest point, then rest at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 ⅔ chops / 680 g / 1.5 lb", "name": "pork", "state": "cut into small dices", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 11, "text": "Season pork; brown uncrowded batches over medium-low in oil and half butter; add half garlic and separate Italian seasoning, then reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 20, "text": "Return pork 1 min; ensure 145°F and 3 min rest. Garnish as listed.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 6 g / 0.21 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "fresh cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 5 g / 0.17 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.06 oz", "name": "Cayenne pepper", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "butter", "state": "softened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "alternatives": [ { "name": "Herbes de Provence", "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 bunches / 450 g / 15.87 oz", "name": "asparagus", "state": "rinsed and trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "After pork is reserved, add remaining garlic and stock; reduce by half. Add remaining butter, lemon, parsley and optional hot sauce; toss asparagus 3 min.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "butter", "state": "softened", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "optional (we used Sriracha) · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 120 g / 118 mL", "name": "low-sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "minced parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of lemon", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Garlic Butter Pork with Lemon Asparagus, adapted from Christina Cherrier.", "sharedTable": "Serve the pork and lemon asparagus as the shared base. Offer cooked rice separately for non-keto diners to spoon sauce over on their own plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 93, "url": "https://www.eatwell101.com/garlic-butter-pork-asparagus-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-pork-asparagus-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "635 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "pork", "amount": 1.5, "unit": "lb", "state": "cut into small dices" }, { "id": "ingredient-2", "name": "asparagus", "amount": 2, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 0.5, "unit": "cup", "state": "softened" }, { "id": "ingredient-4", "name": "olive oil", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-8", "name": "low-sodium chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-12", "name": "Slices of lemon", "amount": 60, "unit": "g", "state": "for garnish" }, { "id": "ingredient-13", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "fresh cracked black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "Cayenne pepper", "amount": 1, "unit": "tsp", "state": "optional" }, { "id": "ingredient-18", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" } ], "assumptions": [ "pork: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "asparagus: model uses Asparagus, raw.", "butter: model uses Butter, without salt.", "olive oil: model uses Oil, olive, salad or cooking.", "minced garlic: model uses Garlic, raw.", "Italian seasoning or Herbes de Provence: model uses Spices, oregano, dried.", "hot sauce: model uses Sauce, hot chile, sriracha.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "lemon: model uses Lemon juice, raw.", "minced parsley: model uses Parsley, fresh.", "salt: model uses Salt, table.", "fresh cracked black pepper: model uses Spices, pepper, black.", "onion powder: model uses Spices, onion powder.", "paprika: model uses Spices, paprika.", "Cayenne pepper: model uses Spices, pepper, red or cayenne.", "Italian seasoning: model uses Spices, oregano, dried." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "pork: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "asparagus: model uses Asparagus, raw.", "asparagus: 454 g edible food per bunch for nutrition only.", "butter: model uses Butter, without salt.", "butter: 227 g edible food per cup for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 4.5 g edible food per tsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "Italian seasoning or Herbes de Provence: model uses Spices, oregano, dried.", "Italian seasoning or Herbes de Provence: 1 g edible food per tsp for nutrition only.", "hot sauce: model uses Sauce, hot chile, sriracha.", "hot sauce: 15 g edible food per tbsp for nutrition only.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "low-sodium chicken broth: 240 g edible food per cup for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "minced parsley: model uses Parsley, fresh.", "minced parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Slices of lemon.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "fresh cracked black pepper: model uses Spices, pepper, black.", "fresh cracked black pepper: 2.3 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "Cayenne pepper: model uses Spices, chili powder.", "Cayenne pepper: 1.8 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "pork", "amount": 1.5, "unit": "lb", "state": "cut into small dices" }, { "id": "ingredient-2", "name": "asparagus", "amount": 2, "unit": "bunch", "state": "rinsed and trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 0.5, "unit": "cup", "state": "softened" }, { "id": "ingredient-4", "name": "olive oil", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "minced garlic", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "Italian seasoning or Herbes de Provence", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "hot sauce", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-8", "name": "low-sodium chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "minced parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "Crushed red chili pepper flakes", "amount": 0, "unit": "", "state": "optional" }, { "id": "ingredient-12", "name": "Slices of lemon", "amount": null, "unit": "", "state": "for garnish" }, { "id": "ingredient-13", "name": "salt", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "fresh cracked black pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "onion powder", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "Cayenne pepper", "amount": 1, "unit": "tsp", "state": "optional" }, { "id": "ingredient-18", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Pot for blanching vegetables", "Ice-water bowl" ], "ingredients": [ { "quantity": "about 3 ⅔ chops / 680 g / 1.5 lb", "measurements": [ { "quantity": "about 3 ⅔ chops", "status": "portion" }, { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "pork", "state": "cut into small dices", "note": "" }, { "quantity": "2 bunches / 450 g / 15.87 oz", "measurements": [ { "quantity": "2 bunches", "status": "portion" }, { "quantity": "450 g", "status": "mass" }, { "quantity": "15.87 oz", "status": "mass" } ], "status": "multiple", "grams": 450, "source": "https://www.jsolly.com/recipes/", "name": "asparagus", "state": "rinsed and trimmed", "note": "" }, { "quantity": "about 1 stick / 114 g / 4 oz", "measurements": [ { "quantity": "about 1 stick", "status": "portion" }, { "quantity": "114 g", "status": "mass" }, { "quantity": "4 oz", "status": "mass" } ], "status": "multiple", "grams": 113.5, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "softened", "note": "" }, { "quantity": "1 tsp / 5 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 4.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "about 1 ⅞ cloves / 6 g / 0.2 oz", "measurements": [ { "quantity": "about 1 ⅞ cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.2 oz", "status": "mass" } ], "status": "multiple", "grams": 5.6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Herbes de Provence", "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional (we used Sriracha)", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "low-sodium chicken broth", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "" }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "minced parsley", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of lemon", "state": "for garnish", "note": "" }, { "quantity": "1 tsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "fresh cracked black pepper", "state": "", "note": "" }, { "quantity": "2 tsp / 5 g / 0.17 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.8, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://fdc.nal.usda.gov/food-details/170932/nutrients", "name": "Cayenne pepper", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Coat diced pork with the listed pork spices. Blanch asparagus for 2 minutes, chill in ice water and drain; thin spears may skip blanching." }, { "title": "Step 2", "text": "Heat half the butter and oil over medium-low heat. Brown pork in uncrowded batches; add half the garlic and the separate Italian seasoning. Reserve pork." }, { "title": "Step 3", "text": "Cook remaining garlic in the pan, add broth and reduce it by half. Stir in remaining butter, lemon juice, optional hot sauce and parsley." }, { "title": "Step 4", "text": "Toss asparagus in the sauce for 3 minutes. Return pork for about 1 minute; ensure whole-cut pork reaches 145°F and rests 3 minutes before eating. Add optional garnishes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 635 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Pork with Lemon Asparagus", "url": "https://www.eatwell101.com/garlic-butter-pork-asparagus-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 524.2465650625, "protein_g": 40.339987150625014, "carbs_g": 10.073788749999999, "fiber_g": 3.8625499999999997, "net_carbs_g": 6.211238749999999, "fat_g": 36.48583267925001 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/167839/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-pork-with-lemon-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-pork-with-lemon-asparagus-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-pork-with-lemon-asparagus-480.webp 480w, /recipes/media/source-garlic-butter-pork-with-lemon-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-pork-with-lemon-asparagus-480.webp 480w, /recipes/media/source-garlic-butter-pork-with-lemon-asparagus-960.webp 960w, /recipes/media/source-garlic-butter-pork-with-lemon-asparagus-1440.webp 1440w", "alt": "Illustration of garlic-butter pork bites with lemon-seasoned asparagus.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 12.62991625, "percent": 16 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 400.405375, "percent": 17 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 152.5779375, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 50.180099999999996, "percent": 56 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.18090412500000003, "percent": 15 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.3762025, "percent": 29 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 5.350890562500001, "percent": 33 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7472800625000002, "percent": 44 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 62.1300625, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.1502993749999995, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 60.980687499999995, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 232.57725, "percent": 19 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 798.2701874999997, "percent": 17 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.020121875, "percent": 18 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.18964212500000002, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.47076581249999994, "percent": 20 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet", "type": "meal", "title": "Lemon Garlic Butter Chicken and Zucchini Noodles Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Season chicken and spiralize zucchini. Cook chicken first and reserve; make the sauce in the same skillet, cook zucchini in it, then return chicken to warm.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 thighs / 300 g / 10.58 oz", "name": "Chicken thighs", "state": "skinless, boneless", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Season chicken; cook in two-thirds butter over medium-low 5–6 min/side to 165°F; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": "Return chicken and warm 1 min; serve.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "divided or (oil or ghee for paleo diet)", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" }, { "name": "Olive oil", "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "medium zucchini", "state": "spiralized", "alternatives": [ { "name": "Packaged zucchini noodles", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "After chicken is reserved, simmer remaining butter, garlic, stock, lemon/hot sauce and optional flakes 2–3 min; toss zucchini 2–3 min; add herbs and reduce 1 min.", "equipment": [ "Pans", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided or (oil or ghee for paleo diet)", "alternatives": [ { "name": "Ghee", "quantity": "1 tbsp / 13 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "13 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 12.8, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" }, { "name": "Olive oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "fresh thyme leaves", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice · Lemon slices for garnish.", "essentialState": false } ] ] }, "summary": "Lemon Garlic Butter Chicken and Zucchini Noodles Skillet, adapted from Christina Cherrier.", "sharedTable": "Keep the zucchini noodles in the shared chicken skillet. Cook pasta separately and add it only to the plates of diners who want it.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 94, "url": "https://www.eatwell101.com/lemon-garlic-butter-chicken-thighs-zucchini-noodles-recipe", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-chicken-thighs-zucchini-noodles-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "426 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 3, "unit": "count", "state": "skinless, boneless" }, { "id": "ingredient-2", "name": "medium zucchini", "amount": 4, "unit": "count", "state": "spiralized" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "divided or (oil or ghee for paleo diet)" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-13", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "fresh thyme leaves", "amount": 1, "unit": "tsp", "state": "" } ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "butter: model uses Butter, without salt.", "garlic cloves: model uses Garlic, raw.", "paprika: model uses Spices, paprika.", "onion powder: model uses Spices, onion powder.", "Salt: model uses Salt, table.", "lemon: model uses Lemon juice, raw.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "hot sauce: model uses Sauce, hot chile, sriracha.", "crushed red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh thyme leaves: model uses Thyme, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "Chicken thighs: 100 g edible food per count for nutrition only.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "medium zucchini: 196 g edible food per count for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Black pepper.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chicken stock: 240 g edible food per cup for nutrition only.", "hot sauce: model uses Sauce, hot chile, sriracha.", "hot sauce: 15 g edible food per tbsp for nutrition only.", "crushed red chili pepper flakes: model uses Spices, chili powder.", "crushed red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh chopped parsley: 60 g edible food per cup for nutrition only.", "fresh thyme leaves: model uses Thyme, fresh.", "fresh thyme leaves: 0.8 g edible food per tsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 3, "unit": "count", "state": "skinless, boneless; source range 3–6 thighs, lower endpoint 3 chosen" }, { "id": "ingredient-2", "name": "medium zucchini", "amount": 4, "unit": "count", "state": "spiralized (or a pack of store-bought Zucchini Noodles)" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "divided or (oil or ghee for paleo diet)" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Black pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "hot sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "crushed red chili pepper flakes", "amount": 0.25, "unit": "tsp", "state": "optional" }, { "id": "ingredient-13", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "fresh thyme leaves", "amount": 1, "unit": "tsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Spiralizer, unless using ready-spiralized zucchini" ], "ingredients": [ { "quantity": "3 thighs / 300 g / 10.58 oz", "measurements": [ { "quantity": "3 thighs", "status": "portion" }, { "quantity": "300 g", "status": "mass" }, { "quantity": "10.58 oz", "status": "mass" } ], "status": "multiple", "grams": 300, "source": "https://www.jsolly.com/recipes/", "name": "Chicken thighs", "state": "skinless, boneless", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "alternatives": [ { "name": "Packaged zucchini noodles", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "medium zucchini", "state": "spiralized", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "3 tbsp / 38 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 38.400000000000006, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" }, { "name": "Olive oil", "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "butter", "state": "divided or (oil or ghee for paleo diet)", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "Lemon slices for garnish." }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "fresh chopped parsley", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.8, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "fresh thyme leaves", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season thighs with paprika, onion powder, salt and pepper. Spiralize zucchini." }, { "title": "Step 2", "text": "In a skillet over medium-low heat, use two-thirds of the butter. Cook chicken for 5–6 minutes per side, continuing until 165°F; reserve." }, { "title": "Step 3", "text": "Add remaining butter, lemon juice, stock, garlic, hot sauce and optional flakes; simmer for 2–3 minutes." }, { "title": "Step 4", "text": "Toss zucchini in the sauce for 2–3 minutes. Add parsley and thyme; reduce excess liquid for about 1 minute. Return chicken and warm for a further minute before serving." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 426 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Butter Chicken and Zucchini Noodles Skillet", "url": "https://www.eatwell101.com/lemon-garlic-butter-chicken-thighs-zucchini-noodles-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 218.97606249999998, "protein_g": 18.018694375, "carbs_g": 9.974764374999998, "fiber_g": 2.78259375, "net_carbs_g": 7.1921706249999975, "fat_g": 12.62991625 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet-480.webp 480w, /recipes/media/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet-480.webp 480w, /recipes/media/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet-960.webp 960w, /recipes/media/source-lemon-garlic-butter-chicken-and-zucchini-noodles-skillet-1440.webp 1440w", "alt": "Illustration of chicken thighs and zucchini noodles in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 35.323662705000004, "percent": 45 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1795.4397109999995, "percent": 78 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 52.71082305, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 36.372, "percent": 40 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 80.61686333125, "percent": 67 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.23790909655, "percent": 20 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.6244359658, "percent": 48 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.3249870258500005, "percent": 46 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0360593961125, "percent": 61 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 52.618640825, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 5.620896668875, "percent": 31 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 90.80318302499998, "percent": 22 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 446.36225640000015, "percent": 36 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1122.772359825, "percent": 24 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 12.929494404, "percent": 118 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.3361145017625, "percent": 37 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 48.50286473875, "percent": 88 } ], "recipeId": "source-10-minute-sheet-pan-steak-with-lemon-zucchini", "type": "meal", "title": "10-Minute Sheet Pan Steak with Lemon Zucchini", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Oil total is retained; source does not specify its split between marinade and zucchini. Do not invent a measured split.", "Never place parchment under a high broiler.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "sirloin steak", "state": "sliced against the grain", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Refrigerate steak in soy sauce, garlic powder, hot sauce and most oil 30–60 min; drain.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Before cooking, distribute total listed oil between steak marinade and zucchini; no measured split is specified. Heat broiler to 520°F if supported; broil drained steak and zucchini 5–10 min on broiler-safe metal until zucchini crisp-tender. Reach steak 145°F/rest 3 min; boil reserved raw marinade separately before serving; garnish.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 128 g / 118 mL", "name": "low-sodium soy sauce", "state": "(or coconut amino if you’re strictly paleo)", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "½ cup / 144 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "144 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 144, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 39 g / 30 mL", "name": "Sriracha sauce", "state": "(or any hot chili sauce you like) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 medium zucchini / 588 g / 1.3 lb", "name": "medium zucchini", "state": "sliced in half moon", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Marinate zucchini with lemon, oregano, remaining oil and seasoning.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "crushed red pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "fresh oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 15 g / 0.53 oz", "name": "chopped parsley", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 54 g / 59 mL", "name": "olive oil", "state": "", "essentialState": false } ] ] }, "summary": "10-Minute Sheet Pan Steak with Lemon Zucchini, adapted from Christina Cherrier.", "sharedTable": "Serve the broiled steak and zucchini to everyone. Cook potatoes separately for non-keto diners, allowing their cooking time independently of the short broiler stage.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 95, "url": "https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe", "resolvedUrl": "https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "473 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "sirloin steak", "amount": 1.5, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "medium zucchini", "amount": 3, "unit": "count", "state": "sliced in half moon" }, { "id": "ingredient-3", "name": "crushed red pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-4", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-4-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-5", "name": "low-sodium soy sauce", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Sriracha sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "fresh oregano", "amount": 0.7, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "olive oil", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "chopped parsley", "amount": 0.25, "unit": "cup", "state": "for garnish" } ], "assumptions": [ "sirloin steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "crushed red pepper flakes: model uses Spices, pepper, red or cayenne.", "low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "garlic powder: model uses Spices, garlic powder.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "lemon: model uses Lemon juice, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "chopped parsley: model uses Parsley, fresh.", "fresh oregano: fresh-herb nutrition proxy uses USDA raw basil, 0.9 g per tsp; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "sirloin steak: model uses Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8\" fat, all grades, raw.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "medium zucchini: 196 g edible food per count for nutrition only.", "crushed red pepper flakes: model uses Spices, chili powder.", "crushed red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper.", "low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "low-sodium soy sauce: 255 g edible food per cup for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "Sriracha sauce: model uses Sauce, hot chile, sriracha.", "Sriracha sauce: 15 g edible food per tbsp for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 216 g edible food per cup for nutrition only.", "chopped parsley: model uses Parsley, fresh.", "chopped parsley: 60 g edible food per cup for nutrition only.", "fresh oregano: fresh-herb nutrition proxy uses USDA raw basil, 0.9 g per tsp; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "sirloin steak", "amount": 1.5, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "medium zucchini", "amount": 3, "unit": "count", "state": "sliced in half moon" }, { "id": "ingredient-3", "name": "crushed red pepper flakes", "amount": 0.25, "unit": "tsp", "state": "optional" }, { "id": "ingredient-4", "name": "Salt and fresh cracked black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-5", "name": "low-sodium soy sauce", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Sriracha sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-9", "name": "fresh oregano", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "olive oil", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "chopped parsley", "amount": 0.25, "unit": "cup", "state": "for garnish" } ] } }, "totalTime": "80 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Oven and rimmed sheet pan" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "sirloin steak", "state": "sliced against the grain", "note": "" }, { "quantity": "3 medium zucchini / 588 g / 1.3 lb", "measurements": [ { "quantity": "3 medium zucchini", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "medium zucchini", "state": "sliced in half moon", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed red pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "½ cup / 128 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "128 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 127.5, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "½ cup / 144 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "144 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 144, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "name": "low-sodium soy sauce", "state": "", "note": "(or coconut amino if you’re strictly paleo)" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "2 tbsp / 39 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "39 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 39, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha sauce", "state": "", "note": "(or any hot chili sauce you like) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh oregano", "state": "", "note": "" }, { "quantity": "¼ cup / 54 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "54 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 54, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "¼ cup / 15 g / 0.53 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "chopped parsley", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Combine soy sauce, garlic powder, hot sauce and most of the oil; refrigerate steak in this marinade for 30–60 minutes. Toss zucchini with lemon, oregano, salt, pepper and a little of the listed oil." }, { "title": "Step 2", "text": "Heat the broiler to the source setting of 520°F if supported. Use a broiler-safe metal pan; keep parchment away from the broiler." }, { "title": "Step 3", "text": "Drain steak and arrange it with zucchini. Broil for 5–10 minutes until zucchini is crisp-tender. Whole-cut steak should reach 145°F and rest 3 minutes." }, { "title": "Step 4", "text": "If using reserved raw-meat marinade as sauce, boil it separately before serving. Finish with parsley and optional chili flakes." } ], "timeline": [], "tips": [ "Allow up to 80 minutes including the source’s longer marinade option." ], "fallback": "", "limitations": [ "The publisher lists 473 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Listed time excludes the source’s 30–60-minute refrigeration marinade. Total is 50–80 minutes plus oven heating.", "Source says parchment under a 520°F broiler; this adaptation uses a broiler-safe metal pan instead. Oil split between marinade and zucchini is not specified; total listed oil is retained.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: 10-Minute Sheet Pan Steak with Lemon Zucchini", "url": "https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 502.44584751250005, "protein_g": 38.99548998625, "carbs_g": 9.596919375, "fiber_g": 2.1888937499999996, "net_carbs_g": 7.4080256250000005, "fat_g": 35.323662705000004 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174706/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-10-minute-sheet-pan-steak-with-lemon-zucchini-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-10-minute-sheet-pan-steak-with-lemon-zucchini-480.webp", "cardSrcset": "/recipes/media/source-10-minute-sheet-pan-steak-with-lemon-zucchini-480.webp 480w, /recipes/media/source-10-minute-sheet-pan-steak-with-lemon-zucchini-960.webp 960w", "detailSrcset": "/recipes/media/source-10-minute-sheet-pan-steak-with-lemon-zucchini-480.webp 480w, /recipes/media/source-10-minute-sheet-pan-steak-with-lemon-zucchini-960.webp 960w, /recipes/media/source-10-minute-sheet-pan-steak-with-lemon-zucchini-1440.webp 1440w", "alt": "Illustration of broiled steak strips and zucchini with lemon and oregano.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 35.081594851375, "percent": 45 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1384.700180325, "percent": 60 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 519.320642425, "percent": 58 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 12.455575, "percent": 14 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.5665759815, "percent": 24 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 110.52732266625, "percent": 92 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.11447205274999997, "percent": 10 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.22734157081249998, "percent": 17 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.9207866894750003, "percent": 25 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.4218582058875, "percent": 25 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 171.27576742500003, "percent": 13 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.712795866375, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 70.917808025, "percent": 17 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 497.08876855, "percent": 40 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 625.0574542874998, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.1265966208749996, "percent": 19 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.45921816752499994, "percent": 51 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.4221379827374999, "percent": 18 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 53.48659682, "percent": 97 } ], "recipeId": "source-creamy-garlic-shrimp-with-spinach-10-minute", "type": "meal", "title": "Creamy Garlic Shrimp with Spinach (10-Minute)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Season shrimp. Cook shrimp first and reserve; make the sauce and wilt spinach in the same skillet, then return shrimp briefly.", "Cook shrimp until the flesh is pearly white and opaque.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "unsalted butter", "state": "divided (or ghee, or olive oil)", "alternatives": [ { "name": "Ghee", "quantity": "1 tbsp / 13 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "13 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 12.8, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" }, { "name": "Olive oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Season shrimp; cook over medium-high in one-quarter butter 2–3 min to opaque; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Return shrimp 1 min; garnish and serve.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "medium shrimp", "state": "peeled and deveined", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 cloves / 15 g / 0.53 oz", "name": "garlic", "state": "minced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "After reserving shrimp, cook onion/garlic 1 min, tomatoes 1 min; add stock/hot sauce, boil then simmer 1–2 min to reduce by half. Stir remaining butter in gradually, add spinach/cream and let spinach wilt.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium onion / 55 g / 1.94 oz", "name": "onion", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 27 g / 0.95 oz", "name": "sundried tomatoes", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "Chicken stock", "state": "", "alternatives": [ { "name": "Vegetable broth", "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 7 g / 4.9 mL", "name": "Sriracha", "state": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cup / 60 g / 2.12 oz", "name": "chopped spinach", "state": "(or baby spinach)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 238 g / 237 mL", "name": "Heavy whipping cream", "state": "(coconut cream)", "alternatives": [ { "name": "Unsweetened coconut cream", "quantity": "1 cup / 284 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "284 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 284, "source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ stick / 43 g / 1.5 oz", "name": "unsalted butter", "state": "divided (or ghee, or olive oil)", "alternatives": [ { "name": "Ghee", "quantity": "3 tbsp / 38 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 38.400000000000006, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" }, { "name": "Olive oil", "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 8 g / 0.27 oz", "name": "chopped fresh parsley", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Creamy Garlic Shrimp with Spinach, adapted from Christina Cherrier.", "sharedTable": "Portion the creamy shrimp and spinach first. Add separately cooked pasta only to non-keto plates so no pasta enters the shared sauce pan.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 96, "url": "https://www.eatwell101.com/creamy-garlic-spinach-shrimp-recipe", "resolvedUrl": "https://www.eatwell101.com/creamy-garlic-spinach-shrimp-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "331 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "unsalted butter", "amount": 4, "unit": "tbsp", "state": "divided (or ghee, or olive oil)" }, { "id": "ingredient-2", "name": "medium shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-3", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-3-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-4", "name": "garlic", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "onion", "amount": 0.5, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "sundried tomatoes", "amount": 0.5, "unit": "cup", "state": "chopped" }, { "id": "ingredient-7", "name": "Chicken stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "Sriracha", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "chopped spinach", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "Heavy whipping cream", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "chopped fresh parsley", "amount": 2, "unit": "tbsp", "state": "for garnish" }, { "id": "ingredient-12", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" } ], "assumptions": [ "unsalted butter: model uses Butter, without salt.", "medium shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "garlic: model uses Garlic, raw.", "onion: model uses Onions, raw.", "sundried tomatoes: model uses Tomatoes, sun-dried.", "chicken stock or veggie broth: model uses Soup, chicken broth, ready-to-serve.", "hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "chopped spinach: model uses Spinach, raw.", "heavy whipping cream or: model uses Cream, fluid, heavy whipping.", "chopped fresh parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "unsalted butter: model uses Butter, without salt.", "unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "medium shrimp: model uses Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture).", "Excluded unmeasured/to-taste ingredient: Kosher salt and freshly ground black pepper.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per count for nutrition only.", "onion: model uses Onions, raw.", "onion: 110 g edible food per count for nutrition only.", "sundried tomatoes: model uses Tomatoes, sun-dried.", "sundried tomatoes: 54 g edible food per cup for nutrition only.", "chicken stock or veggie broth: model uses Soup, chicken broth, ready-to-serve.", "chicken stock or veggie broth: 240 g edible food per cup for nutrition only.", "hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "hot sauce of your choice: 5 g edible food per tsp for nutrition only.", "chopped spinach: model uses Spinach, raw.", "chopped spinach: 30 g edible food per cup for nutrition only.", "heavy whipping cream or: model uses Cream, fluid, heavy whipping.", "heavy whipping cream or: 238 g edible food per cup for nutrition only.", "chopped fresh parsley: model uses Parsley, fresh.", "chopped fresh parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "unsalted butter", "amount": 4, "unit": "tbsp", "state": "divided (or ghee, or olive oil)" }, { "id": "ingredient-2", "name": "medium shrimp", "amount": 1.5, "unit": "lb", "state": "peeled and deveined" }, { "id": "ingredient-3", "name": "Kosher salt and freshly ground black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-4", "name": "garlic", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "onion", "amount": 0.5, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "sundried tomatoes", "amount": 0.5, "unit": "cup", "state": "chopped" }, { "id": "ingredient-7", "name": "chicken stock or veggie broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "hot sauce of your choice", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "chopped spinach", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "heavy whipping cream or", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "chopped fresh parsley", "amount": 2, "unit": "tbsp", "state": "for garnish" }, { "id": "ingredient-12", "name": "Crushed red chili pepper flakes", "amount": 0, "unit": "", "state": "optional" } ] } }, "totalTime": "15 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "4 tbsp / 51 g / 59 mL", "measurements": [ { "quantity": "4 tbsp", "status": "volume" }, { "quantity": "51 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 51.2, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" }, { "name": "Olive oil", "quantity": "¼ cup / 54 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "54 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 54, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "unsalted butter", "state": "divided (or ghee, or olive oil)", "note": "" }, { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "medium shrimp", "state": "peeled and deveined", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "½ medium onion / 55 g / 1.94 oz", "measurements": [ { "quantity": "½ medium onion", "status": "portion" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.94 oz", "status": "mass" } ], "status": "multiple", "grams": 55, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "onion", "state": "minced", "note": "" }, { "quantity": "½ cup / 27 g / 0.95 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "0.95 oz", "status": "mass" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/168567/nutrients", "name": "sundried tomatoes", "state": "chopped", "note": "" }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "alternatives": [ { "name": "Vegetable broth", "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients" } ], "name": "Chicken stock", "state": "", "note": "" }, { "quantity": "1 tsp / 7 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "7 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 6.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/168462/nutrients", "name": "chopped spinach", "state": "", "note": "(or baby spinach)" }, { "quantity": "1 cup / 238 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "238 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 238, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "alternatives": [ { "name": "Unsweetened coconut cream", "quantity": "1 cup / 284 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "284 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 284, "source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart" } ], "name": "Heavy whipping cream", "state": "", "note": "(coconut cream)" }, { "quantity": "2 tbsp / 8 g / 0.27 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.27 oz", "status": "mass" } ], "status": "multiple", "grams": 7.6, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "chopped fresh parsley", "state": "for garnish", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season peeled shrimp with salt and pepper. Heat one-quarter of the butter over medium-high heat and cook shrimp for 2–3 minutes, until opaque; reserve." }, { "title": "Step 2", "text": "Stir onion and garlic in the pan for 1 minute, then tomatoes for another minute. Add stock and hot sauce, boil, and simmer for 1–2 minutes to reduce by half." }, { "title": "Step 3", "text": "Stir remaining butter into the sauce gradually. Add spinach and cream; allow spinach to wilt." }, { "title": "Step 4", "text": "Return shrimp for about 1 minute without overcooking. Finish with parsley and optional chili flakes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 331 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Creamy Garlic Shrimp with Spinach (10-Minute)", "url": "https://www.eatwell101.com/creamy-garlic-spinach-shrimp-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 460.6830310125, "protein_g": 26.947734958874996, "carbs_g": 10.734235837625, "fiber_g": 1.63816875, "net_carbs_g": 9.096067087625, "fat_g": 35.081594851375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/174210/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/168567/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "shellfish" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-garlic-shrimp-with-spinach-10-minute-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-garlic-shrimp-with-spinach-10-minute-480.webp", "cardSrcset": "/recipes/media/source-creamy-garlic-shrimp-with-spinach-10-minute-480.webp 480w, /recipes/media/source-creamy-garlic-shrimp-with-spinach-10-minute-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-garlic-shrimp-with-spinach-10-minute-480.webp 480w, /recipes/media/source-creamy-garlic-shrimp-with-spinach-10-minute-960.webp 960w, /recipes/media/source-creamy-garlic-shrimp-with-spinach-10-minute-1440.webp 1440w", "alt": "Illustration of shrimp with spinach and sun-dried tomatoes in creamy garlic sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 15.1335733505, "percent": 19 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 481.2393599825, "percent": 21 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 187.352926525, "percent": 21 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 28.610467285, "percent": 32 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.50016956525, "percent": 17 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 173.901036025, "percent": 145 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.33605109975, "percent": 28 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.57256563865, "percent": 44 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 22.93439019645, "percent": 143 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 2.0880624332749997, "percent": 123 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 79.516871861875, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.8007393622499994, "percent": 16 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 100.43450272062499, "percent": 24 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 545.9248992000001, "percent": 44 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1103.562670575, "percent": 23 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.03252245795625, "percent": 18 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.20560312523125, "percent": 23 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.38287964764999993, "percent": 17 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 53.219262485, "percent": 97 } ], "recipeId": "source-lemon-garlic-butter-chicken-tenders-recipe", "type": "meal", "title": "Lemon Garlic Butter Chicken Tenders Recipe", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Microwave beans until nearly tender before the final skillet stage. Cook chicken and reserve; cook beans in the same skillet with remaining butter and aromatics, reduce the sauce, then return chicken.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "907 g / 2 lb", "name": "chicken tenders", "state": "or chicken breasts cut into strips", "alternatives": [ { "name": "Boneless skinless chicken breast strips", "quantity": "907 g / 2 lb", "measurements": [ { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Season chicken strips; cook in one layer over medium-low in two-thirds butter 2–3 min/side to 165°F; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": "Return chicken and warm; garnish.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ tsp / 2 g / 0.05 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "divided or (ghee for paleo diet)", "alternatives": [ { "name": "Ghee", "quantity": "2 tbsp / 26 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 25.6, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "green beans", "state": "trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Microwave beans with water 8–10 min; after chicken is reserved cook beans with remaining butter, herbs, garlic/hot sauce 4–5 min; reduce stock/lemon briefly.", "equipment": [ "Microwave" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided or (ghee for paleo diet)", "alternatives": [ { "name": "Ghee", "quantity": "1 tbsp / 13 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "13 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 12.8, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 125 g / 118 mL", "name": "chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "Water for bean microwave", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice · Lemon slices for garnish.", "essentialState": false } ] ] }, "summary": "Lemon Garlic Butter Chicken Tenders Recipe, adapted from Christina Cherrier.", "sharedTable": "Keep the chicken tenders and green beans as the shared meal. Serve mashed potatoes in a separate bowl for non-keto diners.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 97, "url": "https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe", "resolvedUrl": "https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "626 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken tenders", "amount": 2, "unit": "lb", "state": "or chicken breasts cut into strips" }, { "id": "ingredient-2", "name": "green beans", "amount": 1, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "divided or (ghee for paleo diet)" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-13", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Water for bean microwave", "amount": 0.5, "unit": "cup", "state": "" } ], "assumptions": [ "chicken tenders: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "green beans: model uses Beans, snap, green, raw.", "butter: model uses Butter, without salt.", "garlic cloves: model uses Garlic, raw.", "paprika: model uses Spices, paprika.", "onion powder: model uses Spices, onion powder.", "Salt: model uses Salt, table.", "lemon: model uses Lemon juice, raw.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "hot sauce: model uses Sauce, hot chile, sriracha.", "crushed red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "fresh chopped parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "chicken tenders: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "green beans: model uses Beans, snap, green, raw.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Black pepper.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chicken stock: 240 g edible food per cup for nutrition only.", "hot sauce: model uses Sauce, hot chile, sriracha.", "hot sauce: 15 g edible food per tbsp for nutrition only.", "crushed red chili pepper flakes: model uses Spices, chili powder.", "crushed red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh chopped parsley: 60 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken tenders", "amount": 2, "unit": "lb", "state": "or chicken breasts cut into strips" }, { "id": "ingredient-2", "name": "green beans", "amount": 1, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "divided or (ghee for paleo diet)" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "Salt", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "Black pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-9", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "hot sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "crushed red chili pepper flakes", "amount": 0.25, "unit": "tsp", "state": "optional" }, { "id": "ingredient-13", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Water for bean microwave", "amount": 0.5, "unit": "cup", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Microwave-safe covered dish" ], "ingredients": [ { "quantity": "907 g / 2 lb", "measurements": [ { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Boneless skinless chicken breast strips", "quantity": "907 g / 2 lb", "measurements": [ { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "chicken tenders", "state": "or chicken breasts cut into strips", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "green beans", "state": "trimmed", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Ghee", "quantity": "3 tbsp / 38 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 38.400000000000006, "source": "https://fdc.nal.usda.gov/food-details/173412/nutrients" } ], "name": "butter", "state": "divided or (ghee for paleo diet)", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "¼ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "¼ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "Lemon slices for garnish." }, { "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "fresh chopped parsley", "state": "", "note": "" }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 118.29411825, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for bean microwave", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season chicken strips with onion powder, paprika, salt and pepper. Microwave beans covered with their listed water for 8–10 minutes, until nearly tender." }, { "title": "Step 2", "text": "Heat two-thirds of the butter over medium-low heat. Cook chicken in one layer for 2–3 minutes per side, continuing until 165°F; reserve." }, { "title": "Step 3", "text": "Use remaining butter to cook garlic, parsley, hot sauce, optional flakes and beans for 4–5 minutes. Add stock and lemon and reduce briefly." }, { "title": "Step 4", "text": "Return chicken, warm through and adjust seasoning; add optional lemon garnish." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 626 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Lemon Garlic Butter Chicken Tenders Recipe", "url": "https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 402.946643175, "protein_g": 54.09490109275, "carbs_g": 11.80258642225, "fiber_g": 3.8563422475, "net_carbs_g": 7.9462441747499994, "fat_g": 15.1335733505 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-lemon-garlic-butter-chicken-tenders-recipe-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-lemon-garlic-butter-chicken-tenders-recipe-480.webp", "cardSrcset": "/recipes/media/source-lemon-garlic-butter-chicken-tenders-recipe-480.webp 480w, /recipes/media/source-lemon-garlic-butter-chicken-tenders-recipe-960.webp 960w", "detailSrcset": "/recipes/media/source-lemon-garlic-butter-chicken-tenders-recipe-480.webp 480w, /recipes/media/source-lemon-garlic-butter-chicken-tenders-recipe-960.webp 960w, /recipes/media/source-lemon-garlic-butter-chicken-tenders-recipe-1440.webp 1440w", "alt": "Illustration of chicken tenders and green beans coated in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 10.805206055625, "percent": 14 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 4.383403230655208, "percent": 22 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 91.99418049375001, "percent": 31 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 580.4914273999999, "percent": 25 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 69.04903444791667, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 49.63279995208334, "percent": 55 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.0992233309375, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.5604512743854169, "percent": 10 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 21.294627984270832, "percent": 18 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.16241393617708338, "percent": 14 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.32999467245833336, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 10.446646963285415, "percent": 65 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0516726006552084, "percent": 62 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 70.56268005833333, "percent": 18 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.7070616387916666, "percent": 29 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 132.68920929031248, "percent": 24 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 173.09906646770833, "percent": 13 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.3364528003854166, "percent": 7 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 54.7100878625, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 365.40733081770844, "percent": 29 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 756.2451990020833, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.8072163295833332, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.12347830149791666, "percent": 14 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.2585479759927084, "percent": 11 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 28.622215752083335, "percent": 52 } ], "recipeId": "source-parmesan-chicken-casserole-and-cauliflower-steaks", "type": "meal", "title": "Parmesan Chicken Casserole and Cauliflower Steaks", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Keep both cheeses and marinara aside until after cauliflower roasting; quantities are totals, not additional per-breast amounts.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 breasts / 400 g / 14.11 oz", "name": "chicken breasts", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Coat chicken with dry spices and seasonings.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 13, "text": " Add half marinara to cauliflower, chicken, remaining marinara and measured cheeses; bake 35–40 min to 165°F. Finish with herb garnish.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "red chili pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.07 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ tsp / 2 g / 0.06 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ tsp / 2 g / 0.07 oz", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅔ head / 392 g / 13.83 oz", "name": "cauliflower", "state": "(cut into thick slices)", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Brush cauliflower with oil; roast 425°F 10–15 min, turning once.", "equipment": [ "Oven" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 9 g / 9.9 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ cup / 113 g / 4 oz", "name": "marinara sauce", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 3 ¾ tbsp / 19 g / 0.67 oz", "name": "parmesan cheese", "state": "grated", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅔ cup / 76 g / 2.67 oz", "name": "mozzarella cheese", "state": "shredded", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tsp / 2 g / 0.06 oz", "name": "Fresh basil", "state": "", "alternatives": [ { "name": "Fresh parsley", "quantity": "2 tsp / 3 g / 0.09 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.09 oz", "status": "mass" } ], "status": "multiple", "grams": 2.533333333333333, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients" } ], "essentialState": false } ] ] }, "summary": "Parmesan Chicken Casserole and Cauliflower Steaks, adapted from Christina Cherrier.", "sharedTable": "Serve the chicken and cauliflower casserole to everyone. Offer garlic bread separately instead of adding bread or crumbs to the shared casserole.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 98, "url": "https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe", "resolvedUrl": "https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "6 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "418 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breasts", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "cauliflower", "amount": 0.6666666666666666, "unit": "count", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 0.6666666666666666, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "red chili pepper flakes", "amount": 1.2, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "marinara sauce", "amount": 4, "unit": "oz", "state": "" }, { "id": "ingredient-6", "name": "parmesan cheese", "amount": 0.6666666666666666, "unit": "oz", "state": "grated" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "olive oil", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "mozzarella cheese", "amount": 2.6666666666666665, "unit": "oz", "state": "shredded" }, { "id": "ingredient-11", "name": "salt", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Fresh basil", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" } ], "assumptions": [ "chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cauliflower: model uses Cauliflower, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "marinara sauce: model uses Tomato products, canned, sauce.", "parmesan cheese: model uses Cheese, parmesan, grated.", "garlic powder: model uses Spices, garlic powder.", "onion powder: model uses Spices, onion powder.", "olive oil: model uses Oil, olive, salad or cooking.", "mozzarella cheese: model uses Cheese, mozzarella, whole milk.", "salt: model uses Salt, table.", "black pepper: model uses Spices, pepper, black.", "fresh chopped basil or parsley: model uses Basil, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "chicken breasts: 174 g edible food per count for nutrition only.", "cauliflower: model uses Cauliflower, raw.", "cauliflower: 575 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "red chili pepper flakes: model uses Spices, chili powder.", "red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "marinara sauce: model uses Tomato products, canned, sauce.", "parmesan cheese: model uses Cheese, parmesan, grated.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "mozzarella cheese: model uses Cheese, mozzarella, whole milk.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "black pepper: model uses Spices, pepper, black.", "black pepper: 2.3 g edible food per tsp for nutrition only.", "fresh chopped basil or parsley: model uses Parsley, fresh.", "fresh chopped basil or parsley: 3.8 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breasts", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "cauliflower", "amount": 0.6666666666666666, "unit": "count", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "red chili pepper flakes", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-5", "name": "marinara sauce", "amount": 4, "unit": "oz", "state": "" }, { "id": "ingredient-6", "name": "parmesan cheese", "amount": 0.6666666666666666, "unit": "oz", "state": "grated" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "olive oil", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-10", "name": "mozzarella cheese", "amount": 2.6666666666666665, "unit": "oz", "state": "shredded" }, { "id": "ingredient-11", "name": "salt", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "black pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "fresh chopped basil or parsley", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" } ] } }, "totalTime": "65 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Oven and rimmed sheet pan" ], "ingredients": [ { "quantity": "2 breasts / 400 g / 14.11 oz", "measurements": [ { "quantity": "2 breasts", "status": "portion" }, { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.jsolly.com/recipes/", "name": "chicken breasts", "state": "", "note": "" }, { "quantity": "about ⅔ head / 392 g / 13.83 oz", "measurements": [ { "quantity": "about ⅔ head", "status": "portion" }, { "quantity": "392 g", "status": "mass" }, { "quantity": "13.83 oz", "status": "mass" } ], "status": "multiple", "grams": 392, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "name": "cauliflower", "state": "", "note": "(cut into thick slices)" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.6666666666666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "red chili pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about ½ cup / 113 g / 4 oz", "measurements": [ { "quantity": "about ½ cup", "status": "volume" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "4 oz", "status": "mass" } ], "status": "multiple", "grams": 113.3980925, "source": "https://www.nist.gov/pml/special-publication-811", "name": "marinara sauce", "state": "", "note": "" }, { "quantity": "about 3 ¾ tbsp / 19 g / 0.67 oz", "measurements": [ { "quantity": "about 3 ¾ tbsp", "status": "volume" }, { "quantity": "19 g", "status": "mass" }, { "quantity": "0.67 oz", "status": "mass" } ], "status": "multiple", "grams": 18.89968208333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "parmesan cheese", "state": "grated", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.0666666666666664, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "⅔ tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "⅔ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.5999999999999999, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "2 tsp / 9 g / 9.9 mL", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "about ⅔ cup / 76 g / 2.67 oz", "measurements": [ { "quantity": "about ⅔ cup", "status": "volume" }, { "quantity": "76 g", "status": "mass" }, { "quantity": "2.67 oz", "status": "mass" } ], "status": "multiple", "grams": 75.59872833333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "mozzarella cheese", "state": "shredded", "note": "" }, { "quantity": "⅓ tsp / 2 g / 0.07 oz", "measurements": [ { "quantity": "⅓ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7666666666666666, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" }, { "quantity": "2 tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.7666666666666666, "source": "https://fdc.nal.usda.gov/food-details/172232/nutrients", "alternatives": [ { "name": "Fresh parsley", "quantity": "2 tsp / 3 g / 0.09 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.09 oz", "status": "mass" } ], "status": "multiple", "grams": 2.533333333333333, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients" } ], "name": "Fresh basil", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season chicken with garlic powder, onion powder, Italian seasoning, chili flakes, salt and pepper. Heat oven to 425°F." }, { "title": "Step 2", "text": "Brush thick cauliflower slices with oil and arrange in one layer. Roast 10–15 minutes, turning once." }, { "title": "Step 3", "text": "Spread half the marinara over cauliflower, add chicken, then remaining sauce. Distribute the listed Parmesan and mozzarella over chicken." }, { "title": "Step 4", "text": "Bake for 35–40 minutes, continuing until chicken reaches 165°F. Finish with basil or parsley. This follows the instruction times rather than the inconsistent 30-minute metadata." } ], "timeline": [], "tips": [ "Allow up to 65 minutes when both oven stages take their longer times." ], "fallback": "", "limitations": [ "The publisher lists 418 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Source ounce/gram pairs for sauce and cheeses conflict; use the original US ounce quantities, not the inconsistent metric parentheses.", "Source published cooking time says 30 minutes, while directions require 10–15 minutes cauliflower roasting plus 35–40 minutes after adding chicken. This The total here is 55–65 minutes including 10 minutes prep.", "The measured Parmesan total controls; do not add the source method’s inconsistent two tablespoons per chicken breast on top of it.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Parmesan Chicken Casserole and Cauliflower Steaks", "url": "https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 252.6011011666667, "protein_g": 30.466681207395833, "carbs_g": 8.598071825718748, "fiber_g": 2.7005345135416663, "net_carbs_g": 5.897537312177081, "fat_g": 10.805206055625 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-parmesan-chicken-casserole-and-cauliflower-steaks-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-parmesan-chicken-casserole-and-cauliflower-steaks-480.webp", "cardSrcset": "/recipes/media/source-parmesan-chicken-casserole-and-cauliflower-steaks-480.webp 480w, /recipes/media/source-parmesan-chicken-casserole-and-cauliflower-steaks-960.webp 960w", "detailSrcset": "/recipes/media/source-parmesan-chicken-casserole-and-cauliflower-steaks-480.webp 480w, /recipes/media/source-parmesan-chicken-casserole-and-cauliflower-steaks-960.webp 960w, /recipes/media/source-parmesan-chicken-casserole-and-cauliflower-steaks-1440.webp 1440w", "alt": "Illustration of baked chicken over cauliflower steaks with marinara, parmesan and mozzarella.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 40.4634348231875, "percent": 52 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 22.16420892441719, "percent": 111 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 161.4772738921875, "percent": 54 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 740.9643091918749, "percent": 32 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 305.42013461875, "percent": 34 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 41.357699999999994, "percent": 46 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.7301480925000001, "percent": 4 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.18368368140625, "percent": 8 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 48.39278347921874, "percent": 40 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1253257415890625, "percent": 10 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.44667029706562494, "percent": 34 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.6295588636328135, "percent": 41 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.6557965735375, "percent": 39 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 66.6749158609375, "percent": 17 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 3.1020845574062497, "percent": 129 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 128.36566204062498, "percent": 23 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 256.8508175603125, "percent": 20 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.4137612535781257, "percent": 19 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 51.903259106562494, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 416.1286075078125, "percent": 33 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 786.06609231875, "percent": 17 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 6.861594820425002, "percent": 62 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.16212604017812504, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.22246908240781252, "percent": 10 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 29.201571346562496, "percent": 53 } ], "recipeId": "source-creamy-ground-beef-and-cauliflower-rice-casserole", "type": "meal", "title": "Creamy Ground Beef and Cauliflower Rice Casserole", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Brown beef and stir in onion. Microwave cauliflower rice separately; melt cream cheese into beef, add the liquids and seasonings, then cauliflower. Finish covered and melt the topping cheeses.", "Check ground meat or fresh sausage reaches 160°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "ground beef", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Brown beef in butter over medium-high to 160°F; add onion 1 min.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Stir cream cheese, stock, cream, garlic and tomato paste into beef; add cauliflower, cook over medium-low 5–7 min. Cover low 5 min; top with cheeses, cover until melted and garnish.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium onion / 110 g / 3.88 oz", "name": "medium onion", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ head / 294 g / 10.37 oz", "name": "cauliflower", "state": "riced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Microwave cauliflower with listed water 5 min, covered.", "equipment": [ "Microwave" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "Water for cauliflower microwave", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Chopped fresh parsley", "state": "for topping", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ⅜ cup / 85 g / 3 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 120 g / 118 mL", "name": "beef broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 119 g / 118 mL", "name": "heavy whipping cream", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 16 g / 0.56 oz", "name": "tomato paste", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 slices / 57 g / 1.99 oz", "name": "cheddar", "state": "shredded", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 56 g / 1.98 oz", "name": "mozzarella", "state": "shredded", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ] ] }, "summary": "Creamy Ground Beef and Cauliflower Rice Casserole, adapted from Christina Cherrier.", "sharedTable": "Keep the beef and cauliflower-rice casserole as the shared base. Offer bread separately for non-keto diners, leaving the measured casserole unchanged.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 99, "url": "https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe", "resolvedUrl": "https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "475 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground beef", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "medium onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "" }, { "id": "ingredient-4", "name": "beef broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "heavy whipping cream", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "tomato paste", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "cauliflower", "amount": 0.5, "unit": "head", "state": "riced" }, { "id": "ingredient-10", "name": "cheddar", "amount": 0.5, "unit": "cup", "state": "shredded" }, { "id": "ingredient-11", "name": "mozzarella", "amount": 0.5, "unit": "cup", "state": "shredded" }, { "id": "ingredient-12", "name": "Chopped fresh parsley", "amount": 8, "unit": "g", "state": "for topping" }, { "id": "ingredient-13", "name": "red chili pepper flakes", "amount": 0.9, "unit": "g", "state": "optional" }, { "id": "ingredient-14", "name": "Water for cauliflower microwave", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-15", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-15-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "ground beef: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "medium onion: model uses Onions, raw.", "cream cheese: model uses Cheese, cream.", "beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "heavy whipping cream: model uses Cream, fluid, heavy whipping.", "butter: model uses Butter, without salt.", "garlic powder: model uses Spices, garlic powder.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "cauliflower: model uses Cauliflower, raw.", "cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "mozzarella: model uses Cheese, mozzarella, whole milk.", "red chili pepper flakes: model uses Spices, pepper, red or cayenne." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "ground beef: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "medium onion: model uses Onions, raw.", "medium onion: 110 g edible food per count for nutrition only.", "cream cheese: model uses Cheese, cream.", "beef broth: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "beef broth: 240 g edible food per cup for nutrition only.", "heavy whipping cream: model uses Cream, fluid, heavy whipping.", "heavy whipping cream: 238 g edible food per cup for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "tomato paste: model uses Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).", "tomato paste: 16 g edible food per tbsp for nutrition only.", "cauliflower: model uses Cauliflower, raw.", "cauliflower: 575 g edible food per head for nutrition only.", "cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "cheddar: 113 g edible food per cup for nutrition only.", "mozzarella: model uses Cheese, mozzarella, whole milk.", "mozzarella: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Chopped fresh parsley.", "red chili pepper flakes: model uses Spices, chili powder.", "red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground beef", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "medium onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 3, "unit": "oz", "state": "" }, { "id": "ingredient-4", "name": "beef broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "heavy whipping cream", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "tomato paste", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "cauliflower", "amount": 0.5, "unit": "head", "state": "riced" }, { "id": "ingredient-10", "name": "cheddar", "amount": 0.5, "unit": "cup", "state": "shredded" }, { "id": "ingredient-11", "name": "mozzarella", "amount": 0.5, "unit": "cup", "state": "shredded" }, { "id": "ingredient-12", "name": "Chopped fresh parsley", "amount": null, "unit": "", "state": "for topping" }, { "id": "ingredient-13", "name": "red chili pepper flakes", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-14", "name": "Water for cauliflower microwave", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-15", "name": "Salt and pepper", "amount": 0, "unit": "", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Microwave-safe covered dish" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "ground beef", "state": "", "note": "" }, { "quantity": "1 medium onion / 110 g / 3.88 oz", "measurements": [ { "quantity": "1 medium onion", "status": "portion" }, { "quantity": "110 g", "status": "mass" }, { "quantity": "3.88 oz", "status": "mass" } ], "status": "multiple", "grams": 110, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "medium onion", "state": "minced", "note": "" }, { "quantity": "about ⅜ cup / 85 g / 3 oz", "measurements": [ { "quantity": "about ⅜ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "3 oz", "status": "mass" } ], "status": "multiple", "grams": 85.048569375, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "name": "beef broth", "state": "", "note": "" }, { "quantity": "½ cup / 119 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170859/nutrients", "name": "heavy whipping cream", "state": "", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 tbsp / 16 g / 0.56 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "0.56 oz", "status": "mass" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/170459/nutrients", "name": "tomato paste", "state": "", "note": "" }, { "quantity": "½ head / 294 g / 10.37 oz", "measurements": [ { "quantity": "½ head", "status": "portion" }, { "quantity": "294 g", "status": "mass" }, { "quantity": "10.37 oz", "status": "mass" } ], "status": "multiple", "grams": 294, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "name": "cauliflower", "state": "riced", "note": "" }, { "quantity": "about 2 slices / 57 g / 1.99 oz", "measurements": [ { "quantity": "about 2 slices", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "1.99 oz", "status": "mass" } ], "status": "multiple", "grams": 56.5, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "name": "cheddar", "state": "shredded", "note": "" }, { "quantity": "½ cup / 56 g / 1.98 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients", "name": "mozzarella", "state": "shredded", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chopped fresh parsley", "state": "for topping", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 118.29411825, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for cauliflower microwave", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Brown beef in butter over medium-high heat, breaking it up; ensure it reaches 160°F. Add onion and stir for 1 minute." }, { "title": "Step 2", "text": "Microwave cauliflower rice covered with its listed water for 5 minutes." }, { "title": "Step 3", "text": "Melt cream cheese into beef. Add stock, cream, garlic powder, tomato paste, salt and pepper, then cauliflower. Cook over medium-low heat for 5–7 minutes; cover on low for another 5 minutes." }, { "title": "Step 4", "text": "Add cheddar and mozzarella; cover until melted. Serve with parsley and optional chili flakes. Broiling is optional and needs an oven-safe pan." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 475 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Optional broiling needs an oven and oven-safe pan; the main covered-melting method requires only stovetop and microwave.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Creamy Ground Beef and Cauliflower Rice Casserole", "url": "https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 538.501953503125, "protein_g": 33.654623379140624, "carbs_g": 10.732165882375, "fiber_g": 2.3348187499999993, "net_carbs_g": 8.397347132375, "fat_g": 40.4634348231875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/171538/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170459/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-ground-beef-and-cauliflower-rice-casserole-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-ground-beef-and-cauliflower-rice-casserole-480.webp", "cardSrcset": "/recipes/media/source-creamy-ground-beef-and-cauliflower-rice-casserole-480.webp 480w, /recipes/media/source-creamy-ground-beef-and-cauliflower-rice-casserole-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-ground-beef-and-cauliflower-rice-casserole-480.webp 480w, /recipes/media/source-creamy-ground-beef-and-cauliflower-rice-casserole-960.webp 960w, /recipes/media/source-creamy-ground-beef-and-cauliflower-rice-casserole-1440.webp 1440w", "alt": "Illustration of ground beef and cauliflower rice in a creamy casserole under melted cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 23.06540703775, "percent": 30 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 9.358011120031248, "percent": 47 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 122.97237588125, "percent": 41 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 599.6507692375, "percent": 26 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 141.80079705000003, "percent": 16 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 43.9405375, "percent": 49 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.0565, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.3297252168749996, "percent": 16 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 56.060946235625, "percent": 47 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.19487609726875002, "percent": 16 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4090460269124999, "percent": 31 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 11.914168008543747, "percent": 74 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0759670756250002, "percent": 63 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 47.71697290625, "percent": 12 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.6265549451250001, "percent": 26 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.28209482993125, "percent": 46 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 119.35581239, "percent": 22 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 143.43075455625, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.6765780426874999, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 61.63636048125001, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 381.11155176874996, "percent": 30 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 822.012686975, "percent": 17 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.7003027696250002, "percent": 15 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.18153333338750002, "percent": 20 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.31407467521875004, "percent": 14 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 32.64431782875, "percent": 59 } ], "recipeId": "source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce", "type": "meal", "title": "15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Vegetable branch follows chicken browning in the same skillet. Keep cheeses and broth aside until finish.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Chicken breasts", "state": "skinless, boneless; cut into 1-inch pieces", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "Season inch-sized chicken pieces; brown in oil over medium-high 4–5 min, continuing to 165°F.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": " Add cheeses and melt 3 min; thin with broth as needed.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "crushed pepper", "state": "optional", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 cloves / 9 g / 0.32 oz", "name": "garlic minced", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Add garlic 1 min, sundried tomatoes and broccoli 3–4 min.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 27 g / 0.95 oz", "name": "chopped sundried tomatoes", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "182 g / 6.42 oz", "name": "broccoli florets", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "57 g / 1.99 oz", "name": "shredded cheese", "state": "cheddar, parmesan, or your favorite melting cheese) · (mozzarella", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about ½ cup / 113 g / 4 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "⅓ cup / 80 g / 79 mL", "name": "low-sodium chicken broth", "state": "", "essentialState": false } ] ] }, "summary": "15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce, adapted from Christina Cherrier.", "sharedTable": "Serve the chicken and broccoli from the shared skillet. Offer separately cooked pasta for diners to add to their own plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 100, "url": "https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe", "resolvedUrl": "https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "451 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 1, "unit": "lb", "state": "skinless, boneless; cut into 1-inch pieces" }, { "id": "ingredient-2", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "crushed pepper", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-5", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-5-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-6", "name": "garlic minced", "amount": 3, "unit": "count", "state": "" }, { "id": "ingredient-7", "name": "chopped sundried tomatoes", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "broccoli florets", "amount": 182, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "shredded cheese", "amount": 56.5, "unit": "g", "state": "cheddar, parmesan, or your favorite melting cheese)" }, { "id": "ingredient-10", "name": "cream cheese", "amount": 4, "unit": "oz", "state": "" }, { "id": "ingredient-11", "name": "low-sodium chicken broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "Italian seasoning: model uses Spices, oregano, dried.", "crushed pepper: model uses Spices, chili powder.", "garlic minced: model uses Garlic, raw.", "chopped sundried tomatoes: model uses Tomatoes, sun-dried.", "broccoli florets: model uses Broccoli, raw.", "shredded cheese: model uses Cheese, mozzarella, whole milk.", "cream cheese: model uses Cheese, cream.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "crushed pepper: model uses Spices, chili powder.", "crushed pepper: 1.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and pepper.", "garlic minced: model uses Garlic, raw.", "garlic minced: 3 g edible food per count for nutrition only.", "chopped sundried tomatoes: model uses Tomatoes, sun-dried.", "chopped sundried tomatoes: 54 g edible food per cup for nutrition only.", "broccoli florets: model uses Broccoli, raw.", "broccoli florets: 91 g edible food per cup for nutrition only.", "shredded cheese: model uses Cheese, mozzarella, whole milk.", "shredded cheese: 113 g edible food per cup for nutrition only.", "cream cheese: model uses Cheese, cream.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "low-sodium chicken broth: 240 g edible food per cup for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 1, "unit": "lb", "state": "skinless, boneless; cut into 1-inch pieces" }, { "id": "ingredient-2", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-4", "name": "crushed pepper", "amount": 0.25, "unit": "tsp", "state": "optional" }, { "id": "ingredient-5", "name": "Salt and pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-6", "name": "garlic minced", "amount": 3, "unit": "count", "state": "" }, { "id": "ingredient-7", "name": "chopped sundried tomatoes", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-8", "name": "broccoli florets", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "shredded cheese", "amount": 0.5, "unit": "cup", "state": "cheddar, parmesan, or your favorite melting cheese)" }, { "id": "ingredient-10", "name": "cream cheese", "amount": 4, "unit": "oz", "state": "" }, { "id": "ingredient-11", "name": "low-sodium chicken broth", "amount": 0.3333333333333333, "unit": "cup", "state": "" } ] } }, "totalTime": "15 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chicken breasts", "state": "skinless, boneless; cut into 1-inch pieces", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed pepper", "state": "optional", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "3 cloves / 9 g / 0.32 oz", "measurements": [ { "quantity": "3 cloves", "status": "portion" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic minced", "state": "", "note": "" }, { "quantity": "½ cup / 27 g / 0.95 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "0.95 oz", "status": "mass" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/168567/nutrients", "name": "chopped sundried tomatoes", "state": "", "note": "" }, { "quantity": "182 g / 6.42 oz", "measurements": [ { "quantity": "182 g", "status": "mass" }, { "quantity": "6.42 oz", "status": "mass" } ], "status": "multiple", "grams": 182, "source": "https://www.nist.gov/pml/special-publication-811", "name": "broccoli florets", "state": "", "note": "" }, { "quantity": "57 g / 1.99 oz", "measurements": [ { "quantity": "57 g", "status": "mass" }, { "quantity": "1.99 oz", "status": "mass" } ], "status": "multiple", "grams": 56.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shredded cheese", "state": "cheddar, parmesan, or your favorite melting cheese)", "note": "(mozzarella" }, { "quantity": "about ½ cup / 113 g / 4 oz", "measurements": [ { "quantity": "about ½ cup", "status": "volume" }, { "quantity": "113 g", "status": "mass" }, { "quantity": "4 oz", "status": "mass" } ], "status": "multiple", "grams": 113.3980925, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "⅓ cup / 80 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "80 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 80, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "low-sodium chicken broth", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season inch-sized chicken pieces with Italian seasoning, optional pepper flakes, salt and pepper." }, { "title": "Step 2", "text": "Heat oil over medium-high heat and brown chicken for 4–5 minutes, continuing until 165°F." }, { "title": "Step 3", "text": "Stir garlic for 1 minute, then add tomatoes and broccoli for 3–4 minutes." }, { "title": "Step 4", "text": "Stir in cream cheese and shredded cheese for about 3 minutes until melted; thin with the listed broth as needed." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 451 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce", "url": "https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 375.98285443749995, "protein_g": 32.94878210968751, "carbs_g": 9.840884301500001, "fiber_g": 2.24226875, "net_carbs_g": 7.598615551500001, "fat_g": 23.06540703775 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/168567/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-480.webp", "cardSrcset": "/recipes/media/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-480.webp 480w, /recipes/media/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-960.webp 960w", "detailSrcset": "/recipes/media/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-480.webp 480w, /recipes/media/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-960.webp 960w, /recipes/media/source-15-minute-broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-1440.webp 1440w", "alt": "Illustration of chicken pieces and broccoli in cream cheese sauce with sun-dried tomatoes.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 37.2811092425, "percent": 48 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 15.032782858425, "percent": 75 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 148.10735955, "percent": 49 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 879.1072305, "percent": 38 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 143.41218750000002, "percent": 16 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 79.62916249999999, "percent": 88 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.7081998497499993, "percent": 18 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 33.924765990000004, "percent": 28 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.5723606708250001, "percent": 48 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.641195152925, "percent": 49 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.726551469375002, "percent": 48 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0180197961, "percent": 60 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 103.707918425, "percent": 26 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.106979318, "percent": 46 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 146.78280963999998, "percent": 27 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 495.34894805000005, "percent": 38 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.004092483499999, "percent": 17 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 73.61953692499999, "percent": 18 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 542.9814796500001, "percent": 43 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1260.91373035, "percent": 27 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.979270084749999, "percent": 36 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.209765385125, "percent": 23 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.37984413229999997, "percent": 17 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 21.601049185000004, "percent": 39 } ], "recipeId": "source-chicken-burrito-bowls-with-cauliflower", "type": "meal", "title": "Chicken Burrito Bowls with Cauliflower", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Rice cauliflower if needed. Cook onion and ground chicken first and reserve both; cook cauliflower, spices and tomato sauce in the same skillet, then return chicken and onion before melting cheese off heat.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "ground chicken", "state": "(or turkey)", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Soften onion in two-thirds oil; season and brown ground chicken over medium-high to 165°F; reserve chicken and onion.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 15, "text": " Return chicken/onion; top with cheese and cover off heat 2–3 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium onion / 55 g / 1.94 oz", "name": "yellow onion", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "After chicken is reserved, heat remaining oil; cook cauliflower 2 min, dry spices 2 min, then tomatoes/stock and reduce.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 head / 588 g / 1.3 lb", "name": "Medium cauliflower head", "state": "", "alternatives": [ { "name": "Riced cauliflower", "quantity": "about 1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "about 1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "240 g / 8.47 oz", "name": "Diced tomatoes", "state": "drained", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.05 oz", "name": "chili powder", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "Low-sodium vegetable broth", "state": "", "alternatives": [ { "name": "Low-sodium chicken broth", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "226 g / 7.97 oz", "name": "Shredded Monterey Jack", "state": "(or your favorite cheese)", "alternatives": [ { "name": "Shredded mozzarella", "quantity": "226 g / 7.97 oz", "measurements": [ { "quantity": "226 g", "status": "mass" }, { "quantity": "7.97 oz", "status": "mass" } ], "status": "multiple", "grams": 226, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ] ] }, "summary": "Chicken Burrito Bowls with Cauliflower, adapted from Christina Cherrier.", "sharedTable": "Keep the cauliflower-rice chicken bowls as the shared base. Set cooked rice and black beans out separately for non-keto diners to add to their own bowls.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 101, "url": "https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe", "resolvedUrl": "https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "538 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground chicken", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "yellow onion", "amount": 0.5, "unit": "count", "state": "minced" }, { "id": "ingredient-4", "name": "Medium cauliflower head", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Diced tomatoes", "amount": 240, "unit": "g", "state": "drained" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-10", "name": "cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Low-sodium vegetable broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Shredded Monterey Jack", "amount": 226, "unit": "g", "state": "" }, { "id": "ingredient-13", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-13-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "ground chicken: model uses Chicken, ground, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "yellow onion: model uses Onions, raw.", "medium head of cauliflower: model uses Cauliflower, raw.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "garlic powder: model uses Spices, garlic powder.", "onion powder: model uses Spices, onion powder.", "paprika: model uses Spices, paprika.", "chili powder: model uses Spices, chili powder.", "cumin: model uses Spices, cumin seed.", "low-sodium vegetable or chicken broth: model uses Soup, chicken broth, ready-to-serve.", "shredded Monterey Jack or Mozzarella: model uses Cheese, monterey." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "ground chicken: model uses Chicken, ground, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "yellow onion: model uses Onions, raw.", "yellow onion: 110 g edible food per count for nutrition only.", "medium head of cauliflower: model uses Cauliflower, raw.", "medium head of cauliflower: 575 g edible food per count for nutrition only.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "Diced tomatoes: 240 g edible food per can for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "low-sodium vegetable or chicken broth: model uses Soup, chicken broth, ready-to-serve.", "low-sodium vegetable or chicken broth: 240 g edible food per cup for nutrition only.", "shredded Monterey Jack or Mozzarella: model uses Cheese, monterey.", "shredded Monterey Jack or Mozzarella: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground chicken", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "yellow onion", "amount": 0.5, "unit": "count", "state": "minced" }, { "id": "ingredient-4", "name": "medium head of cauliflower", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Diced tomatoes", "amount": 1, "unit": "can", "state": "drained" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-10", "name": "cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "low-sodium vegetable or chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "shredded Monterey Jack or Mozzarella", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Salt and fresh cracked black pepper", "amount": 0, "unit": "", "state": "" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Food processor or grater, unless using ready-riced cauliflower" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "ground chicken", "state": "", "note": "(or turkey)" }, { "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "½ medium onion / 55 g / 1.94 oz", "measurements": [ { "quantity": "½ medium onion", "status": "portion" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.94 oz", "status": "mass" } ], "status": "multiple", "grams": 55, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "yellow onion", "state": "minced", "note": "" }, { "quantity": "about 1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "about 1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "alternatives": [ { "name": "Riced cauliflower", "quantity": "about 1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "about 1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Medium cauliflower head", "state": "", "note": "" }, { "quantity": "240 g / 8.47 oz", "measurements": [ { "quantity": "240 g", "status": "mass" }, { "quantity": "8.47 oz", "status": "mass" } ], "status": "multiple", "grams": 240, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Diced tomatoes", "state": "drained", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.35, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "alternatives": [ { "name": "Low-sodium chicken broth", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients" } ], "name": "Low-sodium vegetable broth", "state": "", "note": "" }, { "quantity": "226 g / 7.97 oz", "measurements": [ { "quantity": "226 g", "status": "mass" }, { "quantity": "7.97 oz", "status": "mass" } ], "status": "multiple", "grams": 226, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Shredded mozzarella", "quantity": "226 g / 7.97 oz", "measurements": [ { "quantity": "226 g", "status": "mass" }, { "quantity": "7.97 oz", "status": "mass" } ], "status": "multiple", "grams": 226, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Shredded Monterey Jack", "state": "", "note": "(or your favorite cheese)" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Rice cauliflower, or use packaged cauliflower rice. Soften onion in two-thirds of the oil." }, { "title": "Step 2", "text": "Add ground chicken, season, and brown over medium-high heat until 165°F. Reserve chicken and onion." }, { "title": "Step 3", "text": "Heat remaining oil; stir-fry cauliflower for 2 minutes. Add dry spices and cook another 2 minutes, then tomatoes and broth. Simmer until excess liquid reduces." }, { "title": "Step 4", "text": "Return chicken and onion. Sprinkle cheese, cover off heat for 2–3 minutes, and divide into bowls." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 538 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "The publisher does not specify the size of at least one can or bag. Check the intended package size before shopping.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Chicken Burrito Bowls with Cauliflower", "url": "https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 524.673334775, "protein_g": 37.57737045700001, "carbs_g": 13.008454862, "fiber_g": 4.88431875, "net_carbs_g": 8.124136112, "fat_g": 37.2811092425 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171116/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170844/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-chicken-burrito-bowls-with-cauliflower-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-chicken-burrito-bowls-with-cauliflower-480.webp", "cardSrcset": "/recipes/media/source-chicken-burrito-bowls-with-cauliflower-480.webp 480w, /recipes/media/source-chicken-burrito-bowls-with-cauliflower-960.webp 960w", "detailSrcset": "/recipes/media/source-chicken-burrito-bowls-with-cauliflower-480.webp 480w, /recipes/media/source-chicken-burrito-bowls-with-cauliflower-960.webp 960w, /recipes/media/source-chicken-burrito-bowls-with-cauliflower-1440.webp 1440w", "alt": "Illustration of ground chicken and spiced cauliflower rice under melted Monterey Jack cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 43.074133749999994, "percent": 55 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1065.3251911824998, "percent": 46 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 59.310312499999995, "percent": 7 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 78.19649999999999, "percent": 87 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4744215, "percent": 36 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 9.723772562499999, "percent": 61 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 72.94051838687501, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.664340625, "percent": 20 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 51.578547795625006, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 268.31862499999994, "percent": 21 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 823.4806874999996, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.4002079779562497, "percent": 31 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.18747397795624998, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 18.69466875000001, "percent": 34 } ], "recipeId": "source-italian-sausage-with-cilantro-lime-cauliflower-rice", "type": "meal", "title": "Italian Sausage with Cilantro Lime Cauliflower Rice", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Cook sausages in water, evaporate and brown, then reserve. Cook garlic and cauliflower rice in the same skillet; finish with lime and cilantro before returning sausages.", "Cook raw pork sausage to 160°F, or poultry sausage to 165°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 links / 606 g / 1.34 lb", "name": "mild Italian sausages", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Bring listed cooking water to boil over medium-low; add sausages, cover and cook, turning occasionally. Uncover, evaporate water and brown to 160°F pork or 165°F poultry; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Add lime zest/cilantro and pepper; return sausages and warm 2 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "Water for sausage simmer", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 head / 588 g / 1.3 lb", "name": "cauliflower", "state": "riced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "After reserving sausages, heat butter/oil; cook garlic 1 min, add cauliflower, stock, herbs, lime juice and hot sauce 3–4 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Olive oil", "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 120 g / 118 mL", "name": "low sodium chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 ½ tsp / 10 g / 7.6 mL", "name": "Sriracha", "state": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 1 ⅜ limes / 61 g / 59 mL", "name": "fresh lime juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 8 g / 0.28 oz", "name": "Fresh chopped cilantro", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Fresh cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "lime", "state": "zest", "essentialState": false } ] ] }, "summary": "Italian Sausage with Cilantro Lime Cauliflower Rice, adapted from Christina Cherrier.", "sharedTable": "Keep cauliflower rice for everyone and offer cooked rice in a separate bowl for non-keto diners. Put extra hot sauce on individual plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 102, "url": "https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 2, "scaleToFour": 2, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "2 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "109 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "mild Italian sausages", "amount": 6, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-3", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "garlic", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "low sodium chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Sriracha", "amount": 10, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "lime", "amount": 2, "unit": "g", "state": "zest" }, { "id": "ingredient-8", "name": "fresh lime juice", "amount": 4, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh chopped cilantro", "amount": 8, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 2, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Fresh cracked black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Water for sausage simmer", "amount": 0.5, "unit": "cup", "state": "" } ], "assumptions": [ "mild Italian sausages: Sausage, Italian, pork, mild, raw; 606 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171631/nutrients.", "cauliflower: Cauliflower, raw; 588 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169986/nutrients.", "Butter: Butter, without salt; 28.4 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "garlic: Garlic, raw; 12 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "low sodium chicken stock: Soup, chicken broth, ready-to-serve; 120 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174536/nutrients.", "Sriracha: Sauce, hot chile, sriracha; 10 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171186/nutrients.", "lime: Lemon peel, raw; 2 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/167749/nutrients.", "fresh lime juice: Lime juice, raw; 60.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168156/nutrients.", "Fresh chopped cilantro: Coriander (cilantro) leaves, raw; 8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169997/nutrients.", "Italian seasoning: Spices, oregano, dried; 2 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171328/nutrients.", "Fresh cracked black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "Water for sausage simmer: Beverages, water, tap, drinking; 118.29411825 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173647/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "mild Italian sausages: model uses Sausage, Italian, pork, mild, raw.", "mild Italian sausages: 85 g edible food per count for nutrition only.", "cauliflower: model uses Cauliflower, raw.", "cauliflower: 575 g edible food per head for nutrition only.", "butter or olive oil: model uses Butter, without salt.", "butter or olive oil: 14.2 g edible food per tbsp for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per count for nutrition only.", "low sodium chicken stock: model uses Soup, chicken broth, ready-to-serve.", "low sodium chicken stock: 240 g edible food per cup for nutrition only.", "hot sauce of choice: model uses Sauce, hot chile, sriracha.", "hot sauce of choice: 15 g edible food per tbsp for nutrition only.", "lime: model uses Lemon peel, raw.", "lime: 2 g edible food per count for nutrition only.", "fresh lime juice: model uses Lime juice, raw.", "fresh lime juice: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped cilantro.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh cracked black pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "mild Italian sausages", "amount": 6, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-3", "name": "butter or olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "garlic", "amount": 6, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "low sodium chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "hot sauce of choice", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "lime", "amount": 1, "unit": "count", "state": "zest" }, { "id": "ingredient-8", "name": "fresh lime juice", "amount": 4, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh chopped cilantro", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 2, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "Fresh cracked black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-12", "name": "Water for sausage simmer", "amount": 0.5, "unit": "cup", "state": "" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "mild Italian sausages", "amount": 6, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-3", "name": "Butter", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-4", "name": "garlic", "amount": 6, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "low sodium chicken stock", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "Sriracha", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "lime", "amount": 2, "unit": "g", "state": "zest" }, { "id": "ingredient-8", "name": "fresh lime juice", "amount": 4, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh chopped cilantro", "amount": 8, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 2, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Fresh cracked black pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "Water for sausage simmer", "amount": 0.5, "unit": "cup", "state": "" } ], "assumptions": [ "mild Italian sausages: model uses Sausage, Italian, pork, mild, raw.", "cauliflower: model uses Cauliflower, raw.", "butter or olive oil: model uses Butter, without salt.", "garlic: model uses Garlic, raw.", "low sodium chicken stock: model uses Soup, chicken broth, ready-to-serve.", "hot sauce of choice: model uses Sauce, hot chile, sriracha.", "lime: model uses Lemon peel, raw.", "fresh lime juice: model uses Lime juice, raw.", "Italian seasoning: model uses Spices, oregano, dried." ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Food processor or grater, unless using ready-riced cauliflower" ], "ingredients": [ { "quantity": "6 links / 606 g / 1.34 lb", "measurements": [ { "quantity": "6 links", "status": "portion" }, { "quantity": "606 g", "status": "mass" }, { "quantity": "1.34 lb", "status": "mass" } ], "status": "multiple", "grams": 606, "source": "https://fdc.nal.usda.gov/food-details/171631/nutrients", "name": "mild Italian sausages", "state": "", "note": "" }, { "quantity": "1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "name": "cauliflower", "state": "riced", "note": "" }, { "quantity": "about ¼ stick / 28 g / 1 oz", "measurements": [ { "quantity": "about ¼ stick", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Olive oil", "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "Butter", "state": "", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "low sodium chicken stock", "state": "", "note": "" }, { "quantity": "about 1 ½ tsp / 10 g / 7.6 mL", "measurements": [ { "quantity": "about 1 ½ tsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "7.6 mL", "status": "volume" } ], "status": "multiple", "grams": 10, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Sriracha", "state": "", "note": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "lime", "state": "zest", "note": "" }, { "quantity": "juice of about 1 ⅜ limes / 61 g / 59 mL", "measurements": [ { "quantity": "juice of about 1 ⅜ limes", "status": "portion" }, { "quantity": "61 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60.5, "source": "https://fdc.nal.usda.gov/food-details/168156/nutrients", "name": "fresh lime juice", "state": "", "note": "" }, { "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped cilantro", "state": "", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Fresh cracked black pepper", "state": "", "note": "" }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 118.29411825, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for sausage simmer", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "In a skillet over medium-low heat, bring the listed cooking water to a boil. Add sausages, cover and cook while turning occasionally. Uncover, evaporate water and brown; pork sausage must reach 160°F, or poultry sausage 165°F. Reserve." }, { "title": "Step 2", "text": "Heat butter or oil in the same pan. Stir garlic for 1 minute, add cauliflower rice, stock, Italian seasoning, lime juice and hot sauce; simmer for 3–4 minutes." }, { "title": "Step 3", "text": "Fold in lime zest and cilantro, season with pepper, then return sausages and reheat for about 2 minutes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 2 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Italian Sausage with Cilantro Lime Cauliflower Rice", "url": "https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 541.7640625000001, "protein_g": 24.545860624999996, "carbs_g": 15.275963124999999, "fiber_g": 3.4763687500000002, "net_carbs_g": 11.799594374999998, "fat_g": 43.074133749999994 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/167749/nutrients", "https://fdc.nal.usda.gov/food-details/168156/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-italian-sausage-with-cilantro-lime-cauliflower-rice-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-italian-sausage-with-cilantro-lime-cauliflower-rice-480.webp", "cardSrcset": "/recipes/media/source-italian-sausage-with-cilantro-lime-cauliflower-rice-480.webp 480w, /recipes/media/source-italian-sausage-with-cilantro-lime-cauliflower-rice-960.webp 960w", "detailSrcset": "/recipes/media/source-italian-sausage-with-cilantro-lime-cauliflower-rice-480.webp 480w, /recipes/media/source-italian-sausage-with-cilantro-lime-cauliflower-rice-960.webp 960w, /recipes/media/source-italian-sausage-with-cilantro-lime-cauliflower-rice-1440.webp 1440w", "alt": "Illustration of browned Italian sausages with cilantro-lime cauliflower rice.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.37251660725, "percent": 34 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 854.0061933625, "percent": 37 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 153.336602675, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 41.220699999999994, "percent": 46 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.307034659, "percent": 9 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 24.53076875, "percent": 20 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.3394756945375, "percent": 28 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.5554232618874999, "percent": 43 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.840694205262501, "percent": 49 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9312539692125, "percent": 55 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.4501089305375, "percent": 29 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 144.92196915000002, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.353108573125, "percent": 13 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 64.5122096125, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 342.40224872500005, "percent": 27 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 858.5803288624996, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.6711832785, "percent": 33 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.2182450492875, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.501775765825, "percent": 22 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 31.874674505000005, "percent": 58 } ], "recipeId": "source-garlic-butter-turkey-meatballs-with-zucchini-noodles", "type": "meal", "title": "Garlic Butter Turkey Meatballs with Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Before forming meatballs, divide the listed cilantro between mixture and garnish to preference; source gives no fixed split. Chili flakes are optional in the mixture and at the zucchini stage.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "227 g / 8 oz", "name": "ground turkey meat", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 15, "text": "Mix turkey, optional pork, cheese, grated meatball garlic, Italian seasoning, optional bouillon, some cilantro, optional chili and seasoning; form medium meatballs. Brown in two-thirds of the butter over medium-low for 8–10 min, basting, until 165°F; reserve. In the same skillet use remaining butter with minced zucchini garlic, lemon, hot sauce and optional chili. Toss zucchini 3–4 min, return meatballs 1–2 min, finish with remaining cilantro. The listed cilantro and chili amounts are totals across their stages; source specifies no numeric split.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "227 g / 8 oz", "name": "ground pork meat", "state": "see recipe notes) · (optional", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "56 g / 1.98 oz", "name": "shredded mozzarella", "state": "provolone…) · (or cheddar", "alternatives": [ { "name": "Shredded cheddar", "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Shredded provolone", "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "Garlic for meatballs", "state": "grated", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "Garlic for zucchini", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "red crushed chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 cube / 5 g / 0.17 oz", "name": "crumbled bouillon cube", "state": "optional", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 16 g / 0.56 oz", "name": "fresh chopped cilantro", "state": "divided · (or parsley)", "alternatives": [ { "name": "Fresh parsley", "quantity": "1 cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ stick / 43 g / 1.5 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "medium zucchini", "state": "spiralized", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Garlic Butter Turkey Meatballs with Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Cook pasta separately for non-keto diners and spoon their meatballs over it. Keep the zucchini noodles and remaining meatballs in the shared keto pan.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 103, "url": "https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "367 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground turkey meat", "amount": 0.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "ground pork meat", "amount": 0.5, "unit": "lb", "state": "see recipe notes)" }, { "id": "ingredient-3", "name": "shredded mozzarella", "amount": 56, "unit": "g", "state": "provolone…)" }, { "id": "ingredient-4", "name": "Garlic for meatballs", "amount": 4, "unit": "count", "state": "grated" }, { "id": "ingredient-5", "name": "Garlic for zucchini", "amount": 2, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-7", "name": "red crushed chili pepper flakes", "amount": 0.9, "unit": "g", "state": "optional" }, { "id": "ingredient-8", "name": "crumbled bouillon cube", "amount": 1, "unit": "count", "state": "optional" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "fresh chopped cilantro", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-11", "name": "butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "medium zucchini", "amount": 4, "unit": "count", "state": "spiralized" }, { "id": "ingredient-13", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-14", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "ground turkey meat: model uses Turkey, ground, 93% lean, 7% fat, raw.", "ground pork meat: model uses Pork, ground, 84% lean / 16% fat, raw.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk.", "Garlic for meatballs: model uses Garlic, raw.", "Garlic for zucchini: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "red crushed chili pepper flakes: model uses Spices, chili powder.", "crumbled bouillon cube: model uses Soup, chicken broth cubes, dry.", "fresh chopped cilantro: model uses Coriander (cilantro) leaves, raw.", "butter: model uses Butter, without salt.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "lemon: model uses Lemon juice, raw.", "hot sauce of your choice: model uses Sauce, hot chile, sriracha." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "ground turkey meat: model uses Turkey, ground, 93% lean, 7% fat, raw.", "ground pork meat: model uses Pork, ground, 84% lean / 16% fat, raw.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk.", "shredded mozzarella: 113 g edible food per cup for nutrition only.", "Garlic for meatballs: model uses Garlic, raw.", "Garlic for meatballs: 3 g edible food per count for nutrition only.", "Garlic for zucchini: model uses Garlic, raw.", "Garlic for zucchini: 3 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "red crushed chili pepper flakes: model uses Spices, chili powder.", "red crushed chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "crumbled bouillon cube: model uses Soup, chicken broth cubes, dry.", "crumbled bouillon cube: 3.5 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper.", "fresh chopped cilantro: model uses Coriander (cilantro) leaves, raw.", "fresh chopped cilantro: 16 g edible food per cup for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "medium zucchini: 196 g edible food per count for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "hot sauce of your choice: model uses Sauce, hot chile, sriracha.", "hot sauce of your choice: 15 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground turkey meat", "amount": 0.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "ground pork meat", "amount": 0.5, "unit": "lb", "state": "see recipe notes)" }, { "id": "ingredient-3", "name": "shredded mozzarella", "amount": 0.5, "unit": "cup", "state": "provolone…)" }, { "id": "ingredient-4", "name": "Garlic for meatballs", "amount": 4, "unit": "count", "state": "grated" }, { "id": "ingredient-5", "name": "Garlic for zucchini", "amount": 2, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "red crushed chili pepper flakes", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-8", "name": "crumbled bouillon cube", "amount": 1, "unit": "count", "state": "optional" }, { "id": "ingredient-9", "name": "Salt and fresh cracked black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-10", "name": "fresh chopped cilantro", "amount": 1, "unit": "cup", "state": "divided" }, { "id": "ingredient-11", "name": "butter", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "medium zucchini", "amount": 4, "unit": "count", "state": "spiralized" }, { "id": "ingredient-13", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-14", "name": "hot sauce of your choice", "amount": 1, "unit": "tbsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Spiralizer, unless using ready-spiralized zucchini" ], "ingredients": [ { "quantity": "227 g / 8 oz", "measurements": [ { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "ground turkey meat", "state": "", "note": "" }, { "quantity": "227 g / 8 oz", "measurements": [ { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "ground pork meat", "state": "see recipe notes)", "note": "(optional" }, { "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Shredded cheddar", "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Shredded provolone", "quantity": "56 g / 1.98 oz", "measurements": [ { "quantity": "56 g", "status": "mass" }, { "quantity": "1.98 oz", "status": "mass" } ], "status": "multiple", "grams": 56, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "shredded mozzarella", "state": "provolone…)", "note": "(or cheddar" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic for meatballs", "state": "grated", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "Garlic for zucchini", "state": "minced", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "red crushed chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 cube / 5 g / 0.17 oz", "measurements": [ { "quantity": "about 1 cube", "status": "portion" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "0.17 oz", "status": "mass" } ], "status": "multiple", "grams": 4.8, "source": "https://fdc.nal.usda.gov/food-details/171563/nutrients", "name": "crumbled bouillon cube", "state": "optional", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "1 cup / 16 g / 0.56 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "0.56 oz", "status": "mass" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/169997/nutrients", "alternatives": [ { "name": "Fresh parsley", "quantity": "1 cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients" } ], "name": "fresh chopped cilantro", "state": "divided", "note": "(or parsley)" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "medium zucchini", "state": "spiralized", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Combine turkey, optional pork, cheese, grated garlic, seasoning, optional bouillon and chili flakes, some of the cilantro, salt and pepper. Form medium meatballs." }, { "title": "Step 2", "text": "Heat two-thirds of the butter over medium-low heat. Brown meatballs on all sides for 8–10 minutes, basting with pan juices; continue until poultry mixture reaches 165°F. Reserve." }, { "title": "Step 3", "text": "Use remaining butter with lemon juice, hot sauce, minced garlic and optional flakes. Toss zucchini noodles for 3–4 minutes, keeping them slightly crisp." }, { "title": "Step 4", "text": "Return meatballs for 1–2 minutes. Finish with reserved cilantro or parsley." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 367 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Turkey Meatballs with Zucchini Noodles", "url": "https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 377.7055527, "protein_g": 27.115222908000003, "carbs_g": 10.3280689285, "fiber_g": 2.5126687499999996, "net_carbs_g": 7.815400178500001, "fat_g": 26.37251660725 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/172850/nutrients", "https://fdc.nal.usda.gov/food-details/168372/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171563/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-turkey-meatballs-with-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-turkey-meatballs-with-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-turkey-meatballs-with-zucchini-noodles-480.webp 480w, /recipes/media/source-garlic-butter-turkey-meatballs-with-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-turkey-meatballs-with-zucchini-noodles-480.webp 480w, /recipes/media/source-garlic-butter-turkey-meatballs-with-zucchini-noodles-960.webp 960w, /recipes/media/source-garlic-butter-turkey-meatballs-with-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of garlic turkey meatballs with lemon-butter zucchini noodles.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 27.58209, "percent": 35 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.232978, "percent": 56 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 58.2825, "percent": 19 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1143.1525, "percent": 50 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 72.66637499999999, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 40.8069, "percent": 45 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.6625, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.8050425, "percent": 12 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 29.5653125, "percent": 25 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.241093, "percent": 20 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.36622575, "percent": 28 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.023275374999999, "percent": 25 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.5698406250000001, "percent": 34 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 57.040375000000004, "percent": 14 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.6910350000000001, "percent": 29 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 51.5736125, "percent": 9 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 74.529625, "percent": 6 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.09552625, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 55.697125, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 188.209, "percent": 15 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 849.4398750000001, "percent": 18 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.1093112499999997, "percent": 19 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.227464, "percent": 25 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.997734375, "percent": 43 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 16.1898375, "percent": 29 } ], "recipeId": "source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni", "type": "meal", "title": "10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Spiralize zucchini. Cook noodles in butter or oil and reduce their released water first; add marinara and pepperoni, then season and garnish.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Olive oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Toss zucchini in butter/oil over medium-high 2–3 min; reduce water 1 min.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 8, "text": "Season and garnish with parsley and optional Parmesan.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "zucchini", "state": "spiralized", "alternatives": [ { "name": "Packaged spiralized zucchini", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "245 g / 8.64 oz", "name": "low-sugar Marinara sauce", "state": "(or your favorite pasta sauce)", "alternatives": [ { "name": "Pasta sauce", "quantity": "245 g / 8.64 oz", "measurements": [ { "quantity": "245 g", "status": "mass" }, { "quantity": "8.64 oz", "status": "mass" } ], "status": "multiple", "grams": 245, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Add marinara and pepperoni; cook until sauce clings.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "200 g / 7.05 oz", "name": "pepperoni slices", "state": "(or salami slices)", "alternatives": [ { "name": "Salami slices", "quantity": "200 g / 7.05 oz", "measurements": [ { "quantity": "200 g", "status": "mass" }, { "quantity": "7.05 oz", "status": "mass" } ], "status": "multiple", "grams": 200, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "fresh cracked black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "Fresh parsley", "state": "chopped; garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 10 g / 0.35 oz", "name": "Parmesan", "state": "", "essentialState": false } ] ] }, "summary": "10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni, adapted from Christina Cherrier.", "sharedTable": "Offer cooked pasta separately and add it only to non-keto bowls. Serve extra pepperoni, Parmesan and chili flakes at the table without mixing pasta into the zucchini pan.", "activeMinutes": 2, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 104, "url": "https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe", "resolvedUrl": "https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe", "author": "Christina Cherrier", "prepMinutes": 2, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "417 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "zucchini", "amount": 4, "unit": "count", "state": "spiralized" }, { "id": "ingredient-3", "name": "low-sugar Marinara sauce", "amount": 245, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "pepperoni slices", "amount": 200, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "fresh cracked black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "crushed red chili pepper flakes", "amount": 0.9, "unit": "g", "state": "optional" }, { "id": "ingredient-7", "name": "Fresh parsley", "amount": 1, "unit": "tbsp", "state": "chopped; garnish" }, { "id": "ingredient-8", "name": "Parmesan", "amount": 10, "unit": "g", "state": "" } ], "assumptions": [ "butter or olive oil: model uses Butter, without salt.", "zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "low-sugar Marinara sauce: model uses Tomato products, canned, sauce.", "pepperoni slices: model uses Pepperoni, beef and pork, sliced.", "fresh cracked black pepper: model uses Spices, pepper, black.", "crushed red chili pepper flakes: model uses Spices, pepper, red or cayenne.", "Fresh parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "butter or olive oil: model uses Butter, without salt.", "butter or olive oil: 14.2 g edible food per tbsp for nutrition only.", "zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "zucchini: 196 g edible food per count for nutrition only.", "low-sugar Marinara sauce: model uses Tomato products, canned, sauce.", "low-sugar Marinara sauce: 245 g edible food per cup for nutrition only.", "pepperoni slices: model uses Pepperoni, beef and pork, sliced.", "pepperoni slices: 100 g edible food per cup for nutrition only.", "fresh cracked black pepper: model uses Spices, pepper, black.", "fresh cracked black pepper: 2.3 g edible food per tsp for nutrition only.", "crushed red chili pepper flakes: model uses Spices, chili powder.", "crushed red chili pepper flakes: 1.8 g edible food per tsp for nutrition only.", "Fresh parsley: model uses Parsley, fresh.", "Fresh parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Parmesan." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "butter or olive oil", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-2", "name": "zucchini", "amount": 4, "unit": "count", "state": "spiralized (or a package of spiralized zucchini from the grocery store)" }, { "id": "ingredient-3", "name": "low-sugar Marinara sauce", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "pepperoni slices", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "fresh cracked black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "crushed red chili pepper flakes", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-7", "name": "Fresh parsley", "amount": 1, "unit": "tbsp", "state": "chopped; garnish" }, { "id": "ingredient-8", "name": "Parmesan", "amount": null, "unit": "", "state": "" } ] } }, "totalTime": "12 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Spiralizer, unless using ready-spiralized zucchini" ], "ingredients": [ { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Olive oil", "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "Butter", "state": "", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "alternatives": [ { "name": "Packaged spiralized zucchini", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "zucchini", "state": "spiralized", "note": "" }, { "quantity": "245 g / 8.64 oz", "measurements": [ { "quantity": "245 g", "status": "mass" }, { "quantity": "8.64 oz", "status": "mass" } ], "status": "multiple", "grams": 245, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Pasta sauce", "quantity": "245 g / 8.64 oz", "measurements": [ { "quantity": "245 g", "status": "mass" }, { "quantity": "8.64 oz", "status": "mass" } ], "status": "multiple", "grams": 245, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "low-sugar Marinara sauce", "state": "", "note": "(or your favorite pasta sauce)" }, { "quantity": "200 g / 7.05 oz", "measurements": [ { "quantity": "200 g", "status": "mass" }, { "quantity": "7.05 oz", "status": "mass" } ], "status": "multiple", "grams": 200, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Salami slices", "quantity": "200 g / 7.05 oz", "measurements": [ { "quantity": "200 g", "status": "mass" }, { "quantity": "7.05 oz", "status": "mass" } ], "status": "multiple", "grams": 200, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "pepperoni slices", "state": "", "note": "(or salami slices)" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "fresh cracked black pepper", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "Fresh parsley", "state": "chopped; garnish", "note": "" }, { "quantity": "2 tbsp / 10 g / 0.35 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.35 oz", "status": "mass" } ], "status": "multiple", "grams": 10, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Parmesan", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat butter or oil over medium-high heat. Toss zucchini noodles for 2–3 minutes; reduce released liquid for about 1 minute." }, { "title": "Step 2", "text": "Add marinara and pepperoni and keep cooking until sauce coats the noodles. Season with black pepper and optional chili flakes; finish with parsley and optional Parmesan." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 417 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "Christina Cherrier: 10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni", "url": "https://www.eatwell101.com/pizza-zucchini-noodles-with-pepperoni-recipe" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 337.752625, "protein_g": 13.557383749999998, "carbs_g": 10.65926375, "fiber_g": 3.0440375000000004, "net_carbs_g": 7.615226249999999, "fat_g": 27.58209 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/170054/nutrients", "https://fdc.nal.usda.gov/food-details/174575/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni-480.webp", "cardSrcset": "/recipes/media/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni-480.webp 480w, /recipes/media/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni-960.webp 960w", "detailSrcset": "/recipes/media/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni-480.webp 480w, /recipes/media/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni-960.webp 960w, /recipes/media/source-10-minute-pizza-zucchini-noodles-with-marinara-sauce-pepperoni-1440.webp 1440w", "alt": "Illustration of zucchini noodles coated in marinara sauce with pepperoni slices.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 16.5587679925, "percent": 21 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 736.2568554999999, "percent": 32 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 25.022375000000004, "percent": 3 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 42.060624999999995, "percent": 47 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.9647723497500003, "percent": 13 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 100.86554724, "percent": 84 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.22592442082499994, "percent": 19 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.37385865292500003, "percent": 29 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.888217781875, "percent": 43 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.8239436086000002, "percent": 48 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.5557205451000002, "percent": 31 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 67.91576055, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.0314181084999996, "percent": 11 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 47.814974425, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 260.96285465000005, "percent": 21 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 907.3789178500001, "percent": 19 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.0918757097500005, "percent": 19 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.145899760125, "percent": 16 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3496558198, "percent": 15 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 12.914317935, "percent": 23 } ], "recipeId": "source-egg-roll-bowls-with-chicken-and-cabbage", "type": "meal", "title": "Egg Roll Bowls with Chicken and Cabbage", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Brown ground chicken first, then onion; add dry seasonings and ginger, followed by broth, cabbage and green onions. Finish with soy sauce and Sriracha once cabbage is tender.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Ground chicken", "state": "pork, turkey…) · (beef", "alternatives": [ { "name": "Ground pork", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Ground beef", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Brown chicken in oil over medium-high to 165°F; add onion until lightly browned.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Add soy sauce/Sriracha, adjust seasoning and finish with chives.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 28 g / 30 mL", "name": "Canola oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium onion / 110 g / 3.88 oz", "name": "medium onion", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "397 g / 14 oz", "name": "pre-shredded coleslaw mix", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "Stir dry seasonings and ginger into meat, then stock, coleslaw and green onion; cook until cabbage tender.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 scallions / 30 g / 1.06 oz", "name": "green onions", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 120 g / 118 mL", "name": "Beef broth", "state": "", "alternatives": [ { "name": "Chicken broth", "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 10 g / 0.34 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.06 oz", "name": "crushed red pepper", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 6 g / 0.21 oz", "name": "fresh ginger", "state": "(or ginger powder)", "alternatives": [ { "name": "Ground ginger", "quantity": "1 tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://fdc.nal.usda.gov/food-details/170926/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "Black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 6 g / 0.21 oz", "name": "Fresh chopped chives", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "low-sodium soy sauce", "state": "(or coconut amino or tamari)", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "1 tbsp / 18 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" }, { "name": "Tamari", "quantity": "1 tbsp / 18 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://fdc.nal.usda.gov/food-details/174278/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "(or any hot sauce of your choice) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Egg Roll Bowls with Chicken and Cabbage, adapted from Christina Cherrier.", "sharedTable": "Serve steamed rice and crisp wonton strips in separate bowls for non-keto diners to add after serving. Keep the chicken-cabbage mixture common to every bowl.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 105, "url": "https://www.eatwell101.com/egg-roll-bowls-recipe", "resolvedUrl": "https://www.eatwell101.com/egg-roll-bowls-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "592 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Ground chicken", "amount": 1, "unit": "lb", "state": "pork, turkey…)" }, { "id": "ingredient-2", "name": "Canola oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "pre-shredded coleslaw mix", "amount": 397, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "medium onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "green onions", "amount": 2, "unit": "count", "state": "sliced" }, { "id": "ingredient-6", "name": "Beef broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "low-sodium soy sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "garlic powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "crushed red pepper", "amount": 1.8, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "fresh ginger", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Fresh chopped chives", "amount": 6, "unit": "g", "state": "for garnish" } ], "assumptions": [ "ground chicken or any other meat you would like: model uses Chicken, ground, raw.", "vegetable oil: model uses Oil, olive, salad or cooking.", "pre-shredded coleslaw mix: model uses Cabbage, raw.", "medium onion: model uses Onions, raw.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "beef or chicken broth: model uses Soup, chicken broth, ready-to-serve.", "low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "garlic powder: model uses Spices, garlic powder.", "crushed red pepper: model uses Spices, chili powder.", "Sriracha: model uses Sauce, hot chile, sriracha.", "fresh ginger: model uses Ginger root, raw.", "Salt: model uses Salt, table.", "Black pepper: model uses Spices, pepper, black." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "ground chicken or any other meat you would like: model uses Chicken, ground, raw.", "vegetable oil: model uses Oil, olive, salad or cooking.", "vegetable oil: 13.5 g edible food per tbsp for nutrition only.", "pre-shredded coleslaw mix: model uses Cabbage, raw.", "pre-shredded coleslaw mix: 397 g edible food per bag for nutrition only.", "medium onion: model uses Onions, raw.", "medium onion: 110 g edible food per count for nutrition only.", "green onions: model uses Onions, spring or scallions (includes tops and bulb), raw.", "green onions: 15 g edible food per count for nutrition only.", "beef or chicken broth: model uses Soup, chicken broth, ready-to-serve.", "beef or chicken broth: 240 g edible food per cup for nutrition only.", "low-sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "low-sodium soy sauce: 16 g edible food per tbsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 9.3 g edible food per tbsp for nutrition only.", "crushed red pepper: model uses Spices, chili powder.", "crushed red pepper: 1.8 g edible food per tsp for nutrition only.", "Sriracha: model uses Sauce, hot chile, sriracha.", "Sriracha: 15 g edible food per tbsp for nutrition only.", "fresh ginger: model uses Ginger root, raw.", "fresh ginger: 6 g edible food per tbsp for nutrition only.", "Salt: model uses Salt, table.", "Salt: 6 g edible food per tsp for nutrition only.", "Black pepper: model uses Spices, pepper, black.", "Black pepper: 2.3 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped chives." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground chicken or any other meat you would like", "amount": 1, "unit": "lb", "state": "pork, turkey…)" }, { "id": "ingredient-2", "name": "vegetable oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "pre-shredded coleslaw mix", "amount": 1, "unit": "bag", "state": "" }, { "id": "ingredient-4", "name": "medium onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "green onions", "amount": 2, "unit": "count", "state": "sliced" }, { "id": "ingredient-6", "name": "beef or chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "low-sodium soy sauce", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "garlic powder", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "crushed red pepper", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-11", "name": "fresh ginger", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "Salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "Black pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "Fresh chopped chives", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Ground pork", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Ground turkey", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" }, { "name": "Ground beef", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Ground chicken", "state": "pork, turkey…)", "note": "(beef" }, { "quantity": "2 tbsp / 28 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/172336/nutrients", "name": "Canola oil", "state": "", "note": "" }, { "quantity": "397 g / 14 oz", "measurements": [ { "quantity": "397 g", "status": "mass" }, { "quantity": "14 oz", "status": "mass" } ], "status": "multiple", "grams": 397, "source": "https://www.nist.gov/pml/special-publication-811", "name": "pre-shredded coleslaw mix", "state": "", "note": "" }, { "quantity": "1 medium onion / 110 g / 3.88 oz", "measurements": [ { "quantity": "1 medium onion", "status": "portion" }, { "quantity": "110 g", "status": "mass" }, { "quantity": "3.88 oz", "status": "mass" } ], "status": "multiple", "grams": 110, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "medium onion", "state": "minced", "note": "" }, { "quantity": "2 scallions / 30 g / 1.06 oz", "measurements": [ { "quantity": "2 scallions", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "green onions", "state": "sliced", "note": "" }, { "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "alternatives": [ { "name": "Chicken broth", "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "name": "Beef broth", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "1 tbsp / 18 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" }, { "name": "Tamari", "quantity": "1 tbsp / 18 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://fdc.nal.usda.gov/food-details/174278/nutrients" } ], "name": "low-sodium soy sauce", "state": "", "note": "(or coconut amino or tamari)" }, { "quantity": "1 tbsp / 10 g / 0.34 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.34 oz", "status": "mass" } ], "status": "multiple", "grams": 9.7, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "2 g / 0.06 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed red pepper", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "(or any hot sauce of your choice) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 tbsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 5.999999999999999, "source": "https://fdc.nal.usda.gov/food-details/169231/nutrients", "alternatives": [ { "name": "Ground ginger", "quantity": "1 tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.8, "source": "https://fdc.nal.usda.gov/food-details/170926/nutrients" } ], "name": "fresh ginger", "state": "", "note": "(or ginger powder)" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "", "note": "" }, { "quantity": "2 tbsp / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped chives", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat oil over medium-high heat. Brown ground chicken to 165°F, then add onion and cook until lightly browned." }, { "title": "Step 2", "text": "Stir in garlic powder, chili flakes, ginger and pepper. Add broth, coleslaw and green onions." }, { "title": "Step 3", "text": "Cook while stirring until cabbage is tender. Stir in soy sauce and Sriracha, adjust salt and pepper, and serve with chives." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 592 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "The publisher does not specify the size of at least one can or bag. Check the intended package size before shopping.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Egg Roll Bowls with Chicken and Cabbage", "url": "https://www.eatwell101.com/egg-roll-bowls-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 282.276397275, "protein_g": 22.662268582000003, "carbs_g": 12.688362987, "fiber_g": 3.7909375, "net_carbs_g": 8.897425487, "fat_g": 16.5587679925 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171116/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/169975/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/169231/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/169994/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-egg-roll-bowls-with-chicken-and-cabbage-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-egg-roll-bowls-with-chicken-and-cabbage-480.webp", "cardSrcset": "/recipes/media/source-egg-roll-bowls-with-chicken-and-cabbage-480.webp 480w, /recipes/media/source-egg-roll-bowls-with-chicken-and-cabbage-960.webp 960w", "detailSrcset": "/recipes/media/source-egg-roll-bowls-with-chicken-and-cabbage-480.webp 480w, /recipes/media/source-egg-roll-bowls-with-chicken-and-cabbage-960.webp 960w, /recipes/media/source-egg-roll-bowls-with-chicken-and-cabbage-1440.webp 1440w", "alt": "Illustration of ground chicken and cabbage egg roll bowls with ginger and soy seasoning.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 36.590369294000006, "percent": 47 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1088.9640286899999, "percent": 47 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 156.077019875, "percent": 17 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 29.720492285000002, "percent": 33 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.41404550395, "percent": 32 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.65409880145, "percent": 48 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 86.09066459875001, "percent": 7 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.020972215, "percent": 22 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 55.322626016250005, "percent": 13 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 203.31599670000003, "percent": 16 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 573.1767628499998, "percent": 12 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.618988069662499, "percent": 24 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.1934227939375, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.40914095689999996, "percent": 18 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-garlic-butter-sausages-with-lemon-green-beans", "type": "meal", "title": "Garlic Butter Sausages with Lemon Green Beans", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Microwave beans while sausages cook with their separate water. Evaporate sausage water, brown sausages and reserve; cook beans with remaining butter and aromatics in that skillet, reduce the sauce, then return sausages.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 4 ½ links / 454 g / 1 lb", "name": "sausage", "state": "(Bratwurst or Italian style)", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Simmer sausages over medium with separate sausage water 10 min, evaporate; brown with two-thirds butter/half garlic to 160°F pork or 165°F poultry; reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Return sausages and warm; garnish.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "Water for sausage simmer", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "fresh stringless green beans", "state": "trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "Microwave beans with bean water 8–10 min. After sausages are reserved, cook beans with remaining fat/garlic, herbs 4–5 min; add lemon/stock/optional hot sauce and reduce.", "equipment": [ "Microwave" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ½ cloves / 8 g / 0.26 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Vegetable stock", "state": "", "alternatives": [ { "name": "Beef stock", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "optional (we used Sriracha) · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 2 g / 0.08 oz", "name": "fresh thyme leaves", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 118 g / 118 mL", "name": "Water for bean microwave", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice · Lemon slices for garnish.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Garlic Butter Sausages with Lemon Green Beans, adapted from Christina Cherrier.", "sharedTable": "Offer crusty rolls beside the sausage and beans for non-keto diners. Keep rolls out of the skillet and let each person spoon over their own lemon-garlic sauce.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 106, "url": "https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "525 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "sausage", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "fresh stringless green beans", "amount": 1, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-7-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-8", "name": "Vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-11", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "fresh thyme leaves", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Water for sausage simmer", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Water for bean microwave", "amount": 0.5, "unit": "cup", "state": "" } ], "assumptions": [ "sausage: model uses Sausage, Italian, pork, mild, raw.", "fresh stringless green beans: model uses Beans, snap, green, raw.", "butter: model uses Butter, without salt.", "garlic cloves: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "lemon: model uses Lemon juice, raw.", "vegetable or beef stock: model uses Soup, vegetable broth, ready to serve.", "hot sauce: model uses Sauce, hot chile, sriracha.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh thyme leaves: model uses Thyme, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "sausage: model uses Sausage, Italian, pork, mild, raw.", "fresh stringless green beans: model uses Beans, snap, green, raw.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "vegetable or beef stock: model uses Soup, vegetable broth, ready to serve.", "vegetable or beef stock: 240 g edible food per cup for nutrition only.", "hot sauce: model uses Sauce, hot chile, sriracha.", "hot sauce: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh chopped parsley: 60 g edible food per cup for nutrition only.", "fresh thyme leaves: model uses Thyme, fresh.", "fresh thyme leaves: 2.4 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "sausage", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "fresh stringless green beans", "amount": 1, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 3, "unit": "tbsp", "state": "divided," }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-8", "name": "vegetable or beef stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "hot sauce", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-10", "name": "Crushed red chili pepper flakes", "amount": 0, "unit": "", "state": "optional" }, { "id": "ingredient-11", "name": "fresh chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "fresh thyme leaves", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "Water for sausage simmer", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "Water for bean microwave", "amount": 0.5, "unit": "cup", "state": "" } ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Microwave-safe covered dish" ], "ingredients": [ { "quantity": "about 4 ½ links / 454 g / 1 lb", "measurements": [ { "quantity": "about 4 ½ links", "status": "portion" }, { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "sausage", "state": "", "note": "(Bratwurst or Italian style)" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh stringless green beans", "state": "trimmed", "note": "" }, { "quantity": "about ⅜ stick / 43 g / 1.5 oz", "measurements": [ { "quantity": "about ⅜ stick", "status": "portion" }, { "quantity": "43 g", "status": "mass" }, { "quantity": "1.5 oz", "status": "mass" } ], "status": "multiple", "grams": 42.599999999999994, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "divided", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "Lemon slices for garnish." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "alternatives": [ { "name": "Beef stock", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "name": "Vegetable stock", "state": "", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional (we used Sriracha)", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "fresh chopped parsley", "state": "", "note": "" }, { "quantity": "1 tbsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4000000000000004, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "fresh thyme leaves", "state": "", "note": "" }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 118.29411825, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for sausage simmer", "state": "", "note": "" }, { "quantity": "½ cup / 118 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "118 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 118.29411825, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for bean microwave", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Microwave beans covered with their listed water for 8–10 minutes, until nearly tender. Meanwhile, cook sausages with the separate sausage water, partly covered, over medium heat for 10 minutes, turning occasionally." }, { "title": "Step 2", "text": "Let sausage water evaporate. Add two-thirds of the butter, half the garlic and optional flakes; brown and cook pork sausage to 160°F, or poultry sausage to 165°F. Reserve." }, { "title": "Step 3", "text": "Use remaining butter with parsley, thyme, remaining garlic, Italian seasoning and beans; stir for 4–5 minutes. Add lemon, stock and optional hot sauce and reduce briefly." }, { "title": "Step 4", "text": "Return sausages and warm through. Season and add optional lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 525 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Sausages with Lemon Green Beans", "url": "https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 457.18731442499995, "protein_g": 18.62183932525, "carbs_g": 14.9438035195, "fiber_g": 3.7704672475, "net_carbs_g": 11.173336272, "fat_g": 36.590369294000006 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-sausages-with-lemon-green-beans-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-sausages-with-lemon-green-beans-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-sausages-with-lemon-green-beans-480.webp 480w, /recipes/media/source-garlic-butter-sausages-with-lemon-green-beans-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-sausages-with-lemon-green-beans-480.webp 480w, /recipes/media/source-garlic-butter-sausages-with-lemon-green-beans-960.webp 960w, /recipes/media/source-garlic-butter-sausages-with-lemon-green-beans-1440.webp 1440w", "alt": "Illustration of browned sausages and green beans in lemon-garlic butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 23.87658751825, "percent": 31 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 9.852234301100001, "percent": 49 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 107.99718382500001, "percent": 36 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 605.4866627249999, "percent": 26 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 187.48050000000003, "percent": 21 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 125.688175, "percent": 140 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.22539809250000004, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.7258778367499996, "percent": 18 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 161.82936461, "percent": 135 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.20103685550000006, "percent": 17 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.35333585305, "percent": 27 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 9.786346241525006, "percent": 61 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.1548132562999995, "percent": 68 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 132.15812702500003, "percent": 33 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.9825324914999998, "percent": 83 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 179.00139489749992, "percent": 33 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 239.18546590000003, "percent": 18 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.9593103484999994, "percent": 22 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 69.213811275, "percent": 16 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 427.89148370000004, "percent": 34 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1051.1997645, "percent": 22 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 6.222823910999999, "percent": 57 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.1992246266, "percent": 22 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.41708585794999997, "percent": 18 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 35.294352995, "percent": 64 } ], "recipeId": "source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups", "type": "meal", "title": "Mexican Cauliflower Rice with Cheesy Steak Roll-Ups", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Mix dry rice seasonings. Fill, secure and slice steak rolls, cook them first and reserve; cook vegetables and cauliflower rice in the same pan, then return rolls and remove toothpicks.", "Check the center of each stuffed beef roll reaches 165°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "flank steak", "state": "sliced lengthwise", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Fill steak with garlic-parsley butter and mozzarella; roll/secure/slice. Sear high 3 min/side until the center of each stuffed roll reaches 165°F; reserve.", "equipment": [ "Pans", "Chopping board" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 18, "text": "Return rolls and warm; remove toothpicks and garnish with cilantro.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅛ stick / 14 g / 0.5 oz", "name": "melted butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 cloves / 9 g / 0.32 oz", "name": "garlic cloves minced", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 30 g / 1.06 oz", "name": "chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 112 g / 3.95 oz", "name": "shredded mozzarella", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 head / 588 g / 1.3 lb", "name": "cauliflower", "state": "riced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 12, "text": "After rolls are reserved, soften onion, pepper and jalapeño in oil 3 min. Add cauliflower 2 min, measured spices and ingredient-list stock; reduce.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 small onion / 70 g / 2.47 oz", "name": "small yellow onion", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium pepper / 119 g / 4.2 oz", "name": "red bell pepper diced", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 jalapeño / 14 g / 0.49 oz", "name": "jalapeño pepper", "state": "seeds removed and minced · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "fine grain sea salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.1 oz", "name": "chili powder", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "vegetable stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 8 g / 0.28 oz", "name": "Cilantro for garnish", "state": "", "essentialState": false } ] ] }, "summary": "Mexican Cauliflower Rice with Cheesy Steak Roll-Ups, adapted from Christina Cherrier.", "sharedTable": "Offer cooked rice or tortillas separately for non-keto diners. Plate the same steak rolls with cauliflower rice for keto diners and add the starch only after serving.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 107, "url": "https://www.eatwell101.com/mexican-cauliflower-rice-steak-roll-ups", "resolvedUrl": "https://www.eatwell101.com/mexican-cauliflower-rice-steak-roll-ups", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "648 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "flank steak", "amount": 1, "unit": "lb", "state": "sliced lengthwise" }, { "id": "ingredient-2", "name": "melted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "garlic cloves minced", "amount": 3, "unit": "count", "state": "" }, { "id": "ingredient-4", "name": "chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "shredded mozzarella", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-7", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "small yellow onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-9", "name": "red bell pepper diced", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-10", "name": "jalapeño pepper", "amount": 1, "unit": "count", "state": "seeds removed and minced" }, { "id": "ingredient-11", "name": "fine grain sea salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "onion powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-15", "name": "chili powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-18", "name": "Cilantro for garnish", "amount": 8, "unit": "g", "state": "" } ], "assumptions": [ "flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "melted butter: model uses Butter, without salt.", "garlic cloves minced: model uses Garlic, raw.", "chopped parsley: model uses Parsley, fresh.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk.", "cauliflower: model uses Cauliflower, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "small yellow onion: model uses Onions, raw.", "red bell pepper diced: model uses Peppers, sweet, red, raw.", "jalapeño pepper: model uses Peppers, jalapeno, raw.", "fine grain sea salt: model uses Salt, table.", "onion powder: model uses Spices, onion powder.", "garlic powder: model uses Spices, garlic powder.", "cumin: model uses Spices, cumin seed.", "chili powder: model uses Spices, chili powder.", "paprika: model uses Spices, paprika.", "vegetable stock: model uses Soup, vegetable broth, ready to serve." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "melted butter: model uses Butter, without salt.", "melted butter: 14.2 g edible food per tbsp for nutrition only.", "garlic cloves minced: model uses Garlic, raw.", "garlic cloves minced: 3 g edible food per count for nutrition only.", "chopped parsley: model uses Parsley, fresh.", "chopped parsley: 60 g edible food per cup for nutrition only.", "shredded mozzarella: model uses Cheese, mozzarella, whole milk.", "shredded mozzarella: 113 g edible food per cup for nutrition only.", "cauliflower: model uses Cauliflower, raw.", "cauliflower: 575 g edible food per head for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "small yellow onion: model uses Onions, raw.", "small yellow onion: 110 g edible food per count for nutrition only.", "red bell pepper diced: model uses Peppers, sweet, red, raw.", "red bell pepper diced: 119 g edible food per count for nutrition only.", "jalapeño pepper: model uses Peppers, hot chili, green, raw.", "jalapeño pepper: 14 g edible food per count for nutrition only.", "fine grain sea salt: model uses Salt, table.", "fine grain sea salt: 6 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "vegetable stock: model uses Soup, vegetable broth, ready to serve.", "vegetable stock: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Cilantro for garnish." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "flank steak", "amount": 1, "unit": "lb", "state": "sliced lengthwise" }, { "id": "ingredient-2", "name": "melted butter", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "garlic cloves minced", "amount": 3, "unit": "count", "state": "" }, { "id": "ingredient-4", "name": "chopped parsley", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "shredded mozzarella", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "cauliflower", "amount": 1, "unit": "head", "state": "riced" }, { "id": "ingredient-7", "name": "olive oil", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "small yellow onion", "amount": 1, "unit": "count", "state": "minced" }, { "id": "ingredient-9", "name": "red bell pepper diced", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-10", "name": "jalapeño pepper", "amount": 1, "unit": "count", "state": "seeds removed and minced" }, { "id": "ingredient-11", "name": "fine grain sea salt", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "onion powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-14", "name": "cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "chili powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "vegetable stock", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-18", "name": "Cilantro for garnish", "amount": null, "unit": "", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Food processor or grater, unless using ready-riced cauliflower", "Toothpicks for securing rolls" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "flank steak", "state": "sliced lengthwise", "note": "" }, { "quantity": "about ⅛ stick / 14 g / 0.5 oz", "measurements": [ { "quantity": "about ⅛ stick", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.5 oz", "status": "mass" } ], "status": "multiple", "grams": 14.2, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "melted butter", "state": "", "note": "" }, { "quantity": "3 cloves / 9 g / 0.32 oz", "measurements": [ { "quantity": "3 cloves", "status": "portion" }, { "quantity": "9 g", "status": "mass" }, { "quantity": "0.32 oz", "status": "mass" } ], "status": "multiple", "grams": 9, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves minced", "state": "", "note": "" }, { "quantity": "½ cup / 30 g / 1.06 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "chopped parsley", "state": "", "note": "" }, { "quantity": "1 cup / 112 g / 3.95 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "112 g", "status": "mass" }, { "quantity": "3.95 oz", "status": "mass" } ], "status": "multiple", "grams": 112, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients", "name": "shredded mozzarella", "state": "", "note": "" }, { "quantity": "1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "name": "cauliflower", "state": "riced", "note": "" }, { "quantity": "2 tbsp / 27 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "27 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 27, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "1 small onion / 70 g / 2.47 oz", "measurements": [ { "quantity": "1 small onion", "status": "portion" }, { "quantity": "70 g", "status": "mass" }, { "quantity": "2.47 oz", "status": "mass" } ], "status": "multiple", "grams": 70, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small yellow onion", "state": "minced", "note": "" }, { "quantity": "1 medium pepper / 119 g / 4.2 oz", "measurements": [ { "quantity": "1 medium pepper", "status": "portion" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "red bell pepper diced", "state": "", "note": "" }, { "quantity": "1 jalapeño / 14 g / 0.49 oz", "measurements": [ { "quantity": "1 jalapeño", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeño pepper", "state": "seeds removed and minced", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "fine grain sea salt", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.2, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "1 tsp / 3 g / 0.1 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.7, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "name": "vegetable stock", "state": "", "note": "" }, { "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cilantro for garnish", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Mix the listed dry rice seasonings. Combine butter, minced garlic and parsley, brush over flank steak, add mozzarella and roll tightly. Secure with toothpicks and slice across the grain between picks." }, { "title": "Step 2", "text": "Sear rolls over high heat for about 3 minutes per side; continue until the center of each stuffed roll reaches 165°F, then reserve." }, { "title": "Step 3", "text": "In the same pan, heat oil and soften onion, bell pepper and jalapeño for about 3 minutes. Add cauliflower rice for 2 minutes, then dry seasonings and the ingredient-list quantity of stock. Reduce briefly." }, { "title": "Step 4", "text": "Return rolls to warm through and remove toothpicks before eating; finish with cilantro." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 648 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Source method lists cayenne, oregano, pepper and additional garlic without ingredient quantities, and contradicts stock quantity. This adaptation uses only listed measured spices and ¼ cup stock; missing unquantified extras are not invented.", "Source ingredient list says steak sliced lengthwise; keep strips wide enough to roll and secure, then cut rolls across the grain.", "Safety adaptation: stuffed beef roll centers must reach 165°F; the 145°F intact-steak endpoint does not apply. Follow the linked USDA FSIS guidance for stuffed meat. Continue beyond source sear time if needed.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Mexican Cauliflower Rice with Cheesy Steak Roll-Ups", "url": "https://www.eatwell101.com/mexican-cauliflower-rice-steak-roll-ups" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA FSIS: Stuffing and Food Safety", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/poultry/stuffing-and-food-safety" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 405.30915782500006, "protein_g": 35.011739441, "carbs_g": 14.4537775, "fiber_g": 4.882175000000001, "net_carbs_g": 9.571602499999997, "fat_g": 23.87658751825 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168609/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups-480.webp", "cardSrcset": "/recipes/media/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups-480.webp 480w, /recipes/media/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups-960.webp 960w", "detailSrcset": "/recipes/media/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups-480.webp 480w, /recipes/media/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups-960.webp 960w, /recipes/media/source-mexican-cauliflower-rice-with-cheesy-steak-roll-ups-1440.webp 1440w", "alt": "Illustration of cheese-filled steak roll-ups over spiced Mexican cauliflower rice.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 65.91650940358333, "percent": 85 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 29.79055305658333, "percent": 149 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 188.44457843333333, "percent": 63 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1777.759561575, "percent": 77 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 71.20585497750001, "percent": 79 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 613.0525562666667, "percent": 47 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.9503155456666668, "percent": 22 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 756.2729249166666, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-sausage-taco-cauliflower-rice-skillet", "type": "meal", "title": "Sausage Taco Cauliflower Rice Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Brown sausage first and add onion, pepper and garlic. Prepare the cauliflower separately, then add it with taco seasoning, tomatoes and stock; reduce, cover and finish with melted cheeses.", "Cook raw pork sausage to 160°F, or poultry sausage to 165°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 6 links / 605 g / 1.33 lb", "name": "ground Italian sausage", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Brown sausage in butter over medium-high to 160°F pork or 165°F poultry; stir onion/pepper/garlic 1 min.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 12, "text": "Combine sausage, cauliflower, seasoning, tomatoes/stock over medium-low 5–7 min to reduce excess liquid; cover low 5 min; top with cheeses and cover until melted; garnish.", "equipment": [ "Pans", "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ medium onion / 25 g / 0.88 oz", "name": "diced red onion", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅜ medium pepper / 50 g / 1.76 oz", "name": "diced green pepper", "state": "(or Jalapeño) Use sweet green pepper for less heat or jalapeño for more heat.", "alternatives": [ { "name": "Diced jalapeño", "quantity": "about 2 ⅞ jalapeños / 40 g / 1.41 oz", "measurements": [ { "quantity": "about 2 ⅞ jalapeños", "status": "portion" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 cloves / 6 g / 0.21 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "Riced cauliflower", "state": "steamed", "alternatives": [ { "name": "Fresh cauliflower, riced and steamed", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Rice fresh florets, then steam until tender. For packaged rice, microwave according to the packet.", "equipment": [ "Microwave", "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 8 g / 0.28 oz", "name": "Chopped fresh cilantro", "state": "for topping", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 8 slices / 226 g / 7.97 oz", "name": "cheddar cheese", "state": "or mozzarella", "alternatives": [ { "name": "Shredded mozzarella", "quantity": "2 cup / 224 g / 7.9 oz", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "224 g", "status": "mass" }, { "quantity": "7.9 oz", "status": "mass" } ], "status": "multiple", "grams": 224, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅔ slices / 75 g / 2.66 oz", "name": "Monterrey jack cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "300 g / 10.58 oz", "name": "Diced tomatoes", "state": "seeded and diced", "alternatives": [ { "name": "Diced fresh tomatoes", "quantity": "about 4 ½ medium tomatoes / 548 g / 1.21 lb", "measurements": [ { "quantity": "about 4 ½ medium tomatoes", "status": "portion" }, { "quantity": "548 g", "status": "mass" }, { "quantity": "1.21 lb", "status": "mass" } ], "status": "multiple", "grams": 548, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "6 g / 0.21 oz", "name": "Taco seasoning", "state": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 cup / 249 g / 237 mL", "name": "chicken broth", "state": "", "essentialState": false } ] ] }, "summary": "Sausage Taco Cauliflower Rice Skillet, adapted from Christina Cherrier.", "sharedTable": "Keep a keto sausage-cauliflower mixture in the shared skillet. Offer tortillas, cooked rice and beans separately so non-keto diners can build their own bowls.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 108, "url": "https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "2 - 3 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "1285 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground Italian sausage", "amount": 1.3333333333333333, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "diced red onion", "amount": 25, "unit": "g", "state": "" }, { "id": "ingredient-4", "name": "diced green pepper", "amount": 50, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "garlic cloves", "amount": 6, "unit": "g", "state": "minced" }, { "id": "ingredient-6", "name": "Diced tomatoes", "amount": 300, "unit": "g", "state": "seeded and diced" }, { "id": "ingredient-7", "name": "Riced cauliflower", "amount": 16, "unit": "oz", "state": "steamed" }, { "id": "ingredient-8", "name": "Taco seasoning", "amount": 6, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "chicken broth", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "cheddar cheese", "amount": 2, "unit": "cup", "state": "or mozzarella" }, { "id": "ingredient-11", "name": "Monterrey jack cheese", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Chopped fresh cilantro", "amount": 8, "unit": "g", "state": "for topping" } ], "assumptions": [ "ground Italian sausage: Sausage, Italian, pork, mild, raw; 604.7898266666666 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171631/nutrients.", "butter: Butter, without salt; 18.93333333333333 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "diced red onion: Onions, raw; 25 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "diced green pepper: Peppers, sweet, green, raw; 50 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170427/nutrients.", "garlic cloves: Garlic, raw; 6 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Diced tomatoes: Tomatoes, red, ripe, canned, packed in tomato juice; 300 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170051/nutrients.", "Riced cauliflower: Cauliflower, cooked, boiled, drained, without salt; 453.59237 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170397/nutrients.", "Taco seasoning: Seasoning mix, dry, taco, original; 6 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172243/nutrients.", "chicken broth: Soup, chicken broth, ready-to-serve; 249 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174536/nutrients.", "cheddar cheese: Cheese, cheddar (Includes foods for USDA's Food Distribution Program); 226 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173414/nutrients.", "Monterrey jack cheese: Cheese, monterey; 75.33333333333333 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170844/nutrients.", "Chopped fresh cilantro: Coriander (cilantro) leaves, raw; 8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169997/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "ground Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "diced red onion: model uses Onions, raw.", "diced red onion: 160 g edible food per cup for nutrition only.", "diced green pepper: model uses Peppers, sweet, green, raw.", "diced green pepper: 149 g edible food per cup for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "Diced tomatoes: 411 g edible food per can for nutrition only.", "Riced cauliflower: model uses Cauliflower, cooked, boiled, drained, without salt.", "homemade taco seasoning or taco seasoning packet: model uses Seasoning mix, dry, taco, original.", "homemade taco seasoning or taco seasoning packet: 9 g edible food per tbsp for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "cheddar cheese: 113 g edible food per cup for nutrition only.", "Monterrey jack cheese: model uses Cheese, monterey.", "Monterrey jack cheese: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Chopped fresh cilantro." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground Italian sausage", "amount": 1.3333333333333333, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "diced red onion", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "diced green pepper", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "garlic cloves", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "Diced tomatoes", "amount": 1.3333333333333333, "unit": "can", "state": "seeded and diced" }, { "id": "ingredient-7", "name": "Riced cauliflower", "amount": 16, "unit": "oz", "state": "steamed; source specifies one 12-ounce bag or one head" }, { "id": "ingredient-8", "name": "homemade taco seasoning or taco seasoning packet", "amount": 2.6666666666666665, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "chicken broth", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "cheddar cheese", "amount": 2, "unit": "cup", "state": "or mozzarella" }, { "id": "ingredient-11", "name": "Monterrey jack cheese", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Chopped fresh cilantro", "amount": null, "unit": "", "state": "for topping" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground Italian sausage", "amount": 1.3333333333333333, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "diced red onion", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "diced green pepper", "amount": 0.4444444444444444, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "garlic cloves", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "Diced tomatoes", "amount": 548, "unit": "g", "state": "seeded and diced" }, { "id": "ingredient-7", "name": "Riced cauliflower", "amount": 16, "unit": "oz", "state": "steamed" }, { "id": "ingredient-8", "name": "Taco seasoning", "amount": 22.8, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "chicken broth", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "cheddar cheese", "amount": 2, "unit": "cup", "state": "or mozzarella" }, { "id": "ingredient-11", "name": "Monterrey jack cheese", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Chopped fresh cilantro", "amount": 8, "unit": "g", "state": "for topping" } ], "assumptions": [ "ground Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "butter: model uses Butter, without salt.", "diced red onion: model uses Onions, raw.", "diced green pepper: model uses Peppers, sweet, green, raw.", "garlic cloves: model uses Garlic, raw.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "Riced cauliflower: model uses Cauliflower, cooked, boiled, drained, without salt.", "homemade taco seasoning or taco seasoning packet: model uses Seasoning mix, dry, taco, original.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "cheddar cheese: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "Monterrey jack cheese: model uses Cheese, monterey." ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Microwave-safe covered dish" ], "ingredients": [ { "quantity": "about 6 links / 605 g / 1.33 lb", "measurements": [ { "quantity": "about 6 links", "status": "portion" }, { "quantity": "605 g", "status": "mass" }, { "quantity": "1.33 lb", "status": "mass" } ], "status": "multiple", "grams": 604.7898266666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "ground Italian sausage", "state": "", "note": "" }, { "quantity": "about ⅙ stick / 19 g / 0.67 oz", "measurements": [ { "quantity": "about ⅙ stick", "status": "portion" }, { "quantity": "19 g", "status": "mass" }, { "quantity": "0.67 oz", "status": "mass" } ], "status": "multiple", "grams": 18.93333333333333, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "about ¼ medium onion / 25 g / 0.88 oz", "measurements": [ { "quantity": "about ¼ medium onion", "status": "portion" }, { "quantity": "25 g", "status": "mass" }, { "quantity": "0.88 oz", "status": "mass" } ], "status": "multiple", "grams": 25, "source": "https://www.nist.gov/pml/special-publication-811", "name": "diced red onion", "state": "", "note": "" }, { "quantity": "about ⅜ medium pepper / 50 g / 1.76 oz", "measurements": [ { "quantity": "about ⅜ medium pepper", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Diced jalapeño", "quantity": "about 2 ⅞ jalapeños / 40 g / 1.41 oz", "measurements": [ { "quantity": "about 2 ⅞ jalapeños", "status": "portion" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients" } ], "name": "diced green pepper", "state": "", "note": "(or Jalapeño) Use sweet green pepper for less heat or jalapeño for more heat." }, { "quantity": "about 2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "about 2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "300 g / 10.58 oz", "measurements": [ { "quantity": "300 g", "status": "mass" }, { "quantity": "10.58 oz", "status": "mass" } ], "status": "multiple", "grams": 300, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Diced fresh tomatoes", "quantity": "about 4 ½ medium tomatoes / 548 g / 1.21 lb", "measurements": [ { "quantity": "about 4 ½ medium tomatoes", "status": "portion" }, { "quantity": "548 g", "status": "mass" }, { "quantity": "1.21 lb", "status": "mass" } ], "status": "multiple", "grams": 548, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Diced tomatoes", "state": "seeded and diced", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Fresh cauliflower, riced and steamed", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Riced cauliflower", "state": "steamed", "note": "" }, { "quantity": "6 g / 0.21 oz", "measurements": [ { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Taco seasoning", "state": "", "note": "Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "1 cup / 249 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "249 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 249, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "about 8 slices / 226 g / 7.97 oz", "measurements": [ { "quantity": "about 8 slices", "status": "portion" }, { "quantity": "226 g", "status": "mass" }, { "quantity": "7.97 oz", "status": "mass" } ], "status": "multiple", "grams": 226, "source": "https://fdc.nal.usda.gov/food-details/173414/nutrients", "alternatives": [ { "name": "Shredded mozzarella", "quantity": "2 cup / 224 g / 7.9 oz", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "224 g", "status": "mass" }, { "quantity": "7.9 oz", "status": "mass" } ], "status": "multiple", "grams": 224, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients" } ], "name": "cheddar cheese", "state": "or mozzarella", "note": "" }, { "quantity": "about 2 ⅔ slices / 75 g / 2.66 oz", "measurements": [ { "quantity": "about 2 ⅔ slices", "status": "portion" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.66 oz", "status": "mass" } ], "status": "multiple", "grams": 75.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/170844/nutrients", "name": "Monterrey jack cheese", "state": "", "note": "" }, { "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chopped fresh cilantro", "state": "for topping", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Brown ground sausage in butter over medium-high heat to 160°F, or 165°F for poultry sausage. Stir onion, pepper and garlic for 1 minute. Rice fresh florets, then steam until tender. For packaged rice, microwave according to the packet." }, { "title": "Step 2", "text": "Add taco seasoning, tomatoes, stock and steamed cauliflower. Cook over medium-low heat for 5–7 minutes to reduce excess liquid, then cover on low for 5 minutes." }, { "title": "Step 3", "text": "Sprinkle both cheeses and cover until melted; finish with cilantro. Add extra broth only if needed and note that it changes the measured recipe." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher gives a yield of 2–3 portions. This adaptation uses 3 original portions when scaling to four; the published nutrition basis remains uncertain.", "The publisher does not specify the size of at least one can or bag. Check the intended package size before shopping.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Sausage Taco Cauliflower Rice Skillet", "url": "https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 824.6955189416666, "protein_g": 42.047804712, "carbs_g": 16.665632731416665, "fiber_g": 4.6389061275, "net_carbs_g": 12.026726603916664, "fat_g": 65.91650940358333 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/170397/nutrients", "https://fdc.nal.usda.gov/food-details/172243/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/170844/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sausage-taco-cauliflower-rice-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sausage-taco-cauliflower-rice-skillet-480.webp", "cardSrcset": "/recipes/media/source-sausage-taco-cauliflower-rice-skillet-480.webp 480w, /recipes/media/source-sausage-taco-cauliflower-rice-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-sausage-taco-cauliflower-rice-skillet-480.webp 480w, /recipes/media/source-sausage-taco-cauliflower-rice-skillet-960.webp 960w, /recipes/media/source-sausage-taco-cauliflower-rice-skillet-1440.webp 1440w", "alt": "Illustration of italian sausage and cauliflower rice with taco seasoning and melted cheese.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 15.705717628750001, "percent": 20 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 390.2687707291667, "percent": 17 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 93.42166647499998, "percent": 10 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 45.10808534125, "percent": 50 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.16000444837916666, "percent": 13 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.32518701034166664, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 6.853719925460417, "percent": 43 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.7178026164583332, "percent": 42 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 116.78242167916666, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.8923968758749998, "percent": 11 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 46.60979436875, "percent": 11 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 307.6873815333333, "percent": 25 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 583.27217351875, "percent": 12 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.473721023854167, "percent": 22 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.13293448339374997, "percent": 15 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice", "type": "meal", "title": "Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Keep marinade lemon juice separate from the finishing lemon juice; amounts are distinct.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "boneless skinless chicken thighs", "state": "or breasts", "alternatives": [ { "name": "Boneless skinless chicken breasts", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 11, "text": "Refrigerate chicken with marinade 10–15 min. Cook in butter and three fresh herbs over medium-low 4–5 min/side to 165°F; reserve, leaving pan juices.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 19, "text": "Return chicken and warm through.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fresh thyme", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fresh oregano", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fresh rosemary", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Italian seasoning", "state": "(for the marinade)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tbsp / 18 g / 20 mL", "name": "olive oil", "state": "(for the marinade)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "paprika", "state": "(for the marinade)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "fresh cracked pepper", "state": "to taste (for the marinade)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "fresh thyme", "state": "chopped (for the marinade)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ⅓ lemon / 16 g / 16 mL", "name": "lemon", "state": "juice · For the marinade.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ head / 265 g / 9.33 oz", "name": "cauliflower", "state": "riced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 8, "text": "After chicken is reserved, cook onion/garlic 1 min; add hot sauce/cauliflower, stock, parsley, finishing lemon and optional zest 2–3 min; stir Parmesan.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ medium onion / 73 g / 2.59 oz", "name": "medium onion", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ cloves / 8 g / 0.28 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ tbsp / 42 g / 39 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 33 g / 1.18 oz", "name": "grated parmesan", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 20 g / 0.71 oz", "name": "fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 13 g / 9.9 mL", "name": "Sriracha", "state": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ⅓ lemon / 16 g / 16 mL", "name": "lemon", "state": "juice; plus zest, and lemon slices for garnish · Add zest and lemon slices for garnish.", "essentialState": false } ] ] }, "summary": "Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice, adapted from Christina Cherrier.", "sharedTable": "Offer a separate bowl of cooked rice or a crusty roll to non-keto diners. Keep the shared chicken and cauliflower rice unchanged and let each person add starch to their own plate.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 109, "url": "https://www.eatwell101.com/garlic-herb-chicken-and-lemon-cauliflower-rice", "resolvedUrl": "https://www.eatwell101.com/garlic-herb-chicken-and-lemon-cauliflower-rice", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "6 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "404 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken thighs", "amount": 1, "unit": "lb", "state": "or breasts" }, { "id": "ingredient-2", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Fresh thyme", "amount": 0.6666666666666666, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-4", "name": "Fresh oregano", "amount": 0.4666666666666666, "unit": "g", "state": "chopped" }, { "id": "ingredient-5", "name": "Fresh rosemary", "amount": 0.6666666666666666, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-6", "name": "cauliflower", "amount": 9.333333333333332, "unit": "oz", "state": "riced" }, { "id": "ingredient-7", "name": "medium onion", "amount": 0.6666666666666666, "unit": "count", "state": "chopped" }, { "id": "ingredient-8", "name": "garlic cloves", "amount": 2.6666666666666665, "unit": "count", "state": "minced" }, { "id": "ingredient-9", "name": "chicken broth", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "grated parmesan", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "fresh chopped parsley", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Sriracha", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "lemon", "amount": 0.3333333333333333, "unit": "count", "state": "juice; plus zest, and lemon slices for garnish" }, { "id": "ingredient-14", "name": "Italian seasoning", "amount": 0.6666666666666666, "unit": "g", "state": "" }, { "id": "ingredient-15", "name": "olive oil", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-16", "name": "paprika", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "fresh cracked pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "to taste (for the marinade)" }, { "id": "ingredient-18", "name": "lemon", "amount": 0.3333333333333333, "unit": "count", "state": "juice" }, { "id": "ingredient-19", "name": "fresh thyme", "amount": 0.6666666666666666, "unit": "tsp", "state": "chopped (for the marinade)" } ], "assumptions": [ "boneless skinless chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "butter: model uses Butter, without salt.", "Fresh thyme: model uses Thyme, fresh.", "Fresh rosemary: model uses Rosemary, fresh.", "cauliflower: model uses Cauliflower, raw.", "medium onion: model uses Onions, raw.", "garlic cloves: model uses Garlic, raw.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "grated parmesan: model uses Cheese, parmesan, grated.", "fresh chopped parsley: model uses Parsley, fresh.", "hot sauce: model uses Sauce, hot chile, sriracha.", "lemon: model uses Lemon juice and zest model: 48 g juice plus 2 g peel per lemon.", "Italian seasoning: model uses Spices, oregano, dried.", "olive oil: model uses Oil, olive, salad or cooking.", "paprika: model uses Spices, paprika.", "fresh cracked pepper: model uses Spices, pepper, black.", "lemon: model uses Lemon juice, raw.", "fresh thyme: model uses Thyme, fresh.", "Fresh oregano: fresh-herb nutrition proxy uses USDA raw basil, 0.9 g per tsp; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "boneless skinless chicken thighs: model uses Chicken, broilers or fryers, dark meat, thigh, meat only, raw.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "Fresh thyme: model uses Thyme, fresh.", "Fresh thyme: 0.8 g edible food per tsp for nutrition only.", "Fresh rosemary: model uses Rosemary, fresh.", "Fresh rosemary: 1.2 g edible food per tsp for nutrition only.", "cauliflower: model uses Cauliflower, raw.", "medium onion: model uses Onions, raw.", "medium onion: 110 g edible food per count for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "grated parmesan: model uses Cheese, parmesan, grated.", "grated parmesan: 100 g edible food per cup for nutrition only.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh chopped parsley: 60 g edible food per cup for nutrition only.", "hot sauce: model uses Sauce, hot chile, sriracha.", "hot sauce: 15 g edible food per tbsp for nutrition only.", "lemon: model uses Lemon juice and zest model: 48 g juice plus 2 g peel per lemon.", "lemon: 50 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "fresh cracked pepper: model uses Spices, pepper, black.", "fresh cracked pepper: 2.3 g edible food per tsp for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "fresh thyme: model uses Thyme, fresh.", "fresh thyme: 0.8 g edible food per tsp for nutrition only.", "Fresh oregano: fresh-herb nutrition proxy uses USDA raw basil, 0.9 g per tsp; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken thighs", "amount": 1, "unit": "lb", "state": "or breasts" }, { "id": "ingredient-2", "name": "butter", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "Fresh thyme", "amount": 0.6666666666666666, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-4", "name": "Fresh oregano", "amount": 0.6666666666666666, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-5", "name": "Fresh rosemary", "amount": 0.6666666666666666, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-6", "name": "cauliflower", "amount": 9.333333333333332, "unit": "oz", "state": "riced (1 medium head)" }, { "id": "ingredient-7", "name": "medium onion", "amount": 0.6666666666666666, "unit": "count", "state": "chopped" }, { "id": "ingredient-8", "name": "garlic cloves", "amount": 2.6666666666666665, "unit": "count", "state": "minced" }, { "id": "ingredient-9", "name": "chicken broth", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-10", "name": "grated parmesan", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "fresh chopped parsley", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "hot sauce", "amount": 0.6666666666666666, "unit": "tbsp", "state": "" }, { "id": "ingredient-13", "name": "lemon", "amount": 0.3333333333333333, "unit": "count", "state": "juice; plus zest, and lemon slices for garnish" }, { "id": "ingredient-14", "name": "Italian seasoning", "amount": 0.6666666666666666, "unit": "tsp", "state": "" }, { "id": "ingredient-15", "name": "olive oil", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-16", "name": "paprika", "amount": 0.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-17", "name": "fresh cracked pepper", "amount": 0.3333333333333333, "unit": "tsp", "state": "to taste (for the marinade)" }, { "id": "ingredient-18", "name": "lemon", "amount": 0.3333333333333333, "unit": "count", "state": "juice" }, { "id": "ingredient-19", "name": "fresh thyme", "amount": 0.6666666666666666, "unit": "tsp", "state": "chopped (for the marinade)" } ] } }, "totalTime": "45 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Food processor or grater, unless using ready-riced cauliflower" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Boneless skinless chicken breasts", "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "boneless skinless chicken thighs", "state": "or breasts", "note": "" }, { "quantity": "about ⅙ stick / 19 g / 0.67 oz", "measurements": [ { "quantity": "about ⅙ stick", "status": "portion" }, { "quantity": "19 g", "status": "mass" }, { "quantity": "0.67 oz", "status": "mass" } ], "status": "multiple", "grams": 18.93333333333333, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5333333333333333, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "Fresh thyme", "state": "chopped", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.4666666666666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh oregano", "state": "chopped", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.4666666666666666, "source": "https://fdc.nal.usda.gov/food-details/173473/nutrients", "name": "Fresh rosemary", "state": "chopped", "note": "" }, { "quantity": "about ½ head / 265 g / 9.33 oz", "measurements": [ { "quantity": "about ½ head", "status": "portion" }, { "quantity": "265 g", "status": "mass" }, { "quantity": "9.33 oz", "status": "mass" } ], "status": "multiple", "grams": 264.5955491666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cauliflower", "state": "riced", "note": "" }, { "quantity": "⅔ medium onion / 73 g / 2.59 oz", "measurements": [ { "quantity": "⅔ medium onion", "status": "portion" }, { "quantity": "73 g", "status": "mass" }, { "quantity": "2.59 oz", "status": "mass" } ], "status": "multiple", "grams": 73.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "medium onion", "state": "chopped", "note": "" }, { "quantity": "2 ⅔ cloves / 8 g / 0.28 oz", "measurements": [ { "quantity": "2 ⅔ cloves", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "2 ⅔ tbsp / 42 g / 39 mL", "measurements": [ { "quantity": "2 ⅔ tbsp", "status": "volume" }, { "quantity": "42 g", "status": "mass" }, { "quantity": "39 mL", "status": "volume" } ], "status": "multiple", "grams": 41.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "⅓ cup / 33 g / 1.18 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "33 g", "status": "mass" }, { "quantity": "1.18 oz", "status": "mass" } ], "status": "multiple", "grams": 33.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/171247/nutrients", "name": "grated parmesan", "state": "", "note": "" }, { "quantity": "⅓ cup / 20 g / 0.71 oz", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "fresh chopped parsley", "state": "", "note": "" }, { "quantity": "2 tsp / 13 g / 9.9 mL", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "13 g", "status": "mass" }, { "quantity": "9.9 mL", "status": "volume" } ], "status": "multiple", "grams": 13, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "juice of ⅓ lemon / 16 g / 16 mL", "measurements": [ { "quantity": "juice of ⅓ lemon", "status": "portion" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "16 mL", "status": "volume" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice; plus zest, and lemon slices for garnish", "note": "Add zest and lemon slices for garnish." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.6666666666666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "(for the marinade)" }, { "quantity": "1 ⅓ tbsp / 18 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "(for the marinade)" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7666666666666666, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "(for the marinade)" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.7666666666666666, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "fresh cracked pepper", "state": "to taste (for the marinade)", "note": "" }, { "quantity": "juice of ⅓ lemon / 16 g / 16 mL", "measurements": [ { "quantity": "juice of ⅓ lemon", "status": "portion" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "16 mL", "status": "volume" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "For the marinade." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5333333333333333, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "fresh thyme", "state": "chopped (for the marinade)", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Coat chicken with the marinade ingredients; refrigerate for 10–15 minutes. Rice cauliflower if needed." }, { "title": "Step 2", "text": "Heat butter over medium-low heat with thyme, oregano and rosemary. Cook chicken for 4–5 minutes per side, continuing until 165°F; reserve, leaving juices in the pan." }, { "title": "Step 3", "text": "Stir onion and garlic for 1 minute, then hot sauce and cauliflower. Add stock, parsley, finishing lemon juice and optional zest; cook for 2–3 minutes to reduce liquid." }, { "title": "Step 4", "text": "Stir in Parmesan, return chicken and warm through. Use boneless skinless chicken as listed; the source method’s skin-side-down wording does not apply." } ], "timeline": [], "tips": [ "Allow up to45 minutes with the longer marinade." ], "fallback": "", "limitations": [ "The publisher lists 404 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "The source specifies skinless chicken but mentions skin-side down; this adaptation follows the ingredient state. Use the marinade thyme that is listed despite its omission from the source first step.", "Source 10–15-minute marinade is additional to its published preparation and cooking times unless explicitly overlapped; this The total here is 40–45 minutes includes it.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice", "url": "https://www.eatwell101.com/garlic-herb-chicken-and-lemon-cauliflower-rice" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 281.93749708125006, "protein_g": 26.693401121499996, "carbs_g": 8.807909698395832, "fiber_g": 2.195491079166667, "net_carbs_g": 6.612418619229166, "fat_g": 15.705717628750001 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/173627/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients", "https://fdc.nal.usda.gov/food-details/173473/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice-480.webp", "cardSrcset": "/recipes/media/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice-480.webp 480w, /recipes/media/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice-960.webp 960w", "detailSrcset": "/recipes/media/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice-480.webp 480w, /recipes/media/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice-960.webp 960w, /recipes/media/source-buttery-garlic-herb-chicken-and-lemon-parmesan-cauliflower-rice-1440.webp 1440w", "alt": "Illustration of garlic-herb chicken with lemon-parmesan cauliflower rice.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.25248234566666, "percent": 34 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1447.3802359433332, "percent": 63 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 205.13819316666664, "percent": 23 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 39.525006379999994, "percent": 44 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.2518888884666667, "percent": 21 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4197520339999999, "percent": 32 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 13.085385737299998, "percent": 82 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.2666131306333326, "percent": 75 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 146.37274634916665, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 5.509080518333333, "percent": 31 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 99.33571792750001, "percent": 24 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 428.98605346666665, "percent": 34 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1052.7246112333332, "percent": 22 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 6.991815164608334, "percent": 64 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.27586442617499995, "percent": 31 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.7466223586666667, "percent": 32 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-garlic-butter-steak-and-green-beans", "type": "meal", "title": "Garlic Butter Steak and Green Beans", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Refrigerate steak in marinade while microwaving beans. Drain steak and reserve marinade; sear steak first and reserve to rest. Cook beans and aromatics in the same skillet, boil the reserved marinade in the sauce, then return steak.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "605 g / 1.33 lb", "name": "flank steak", "state": "sliced against the grain", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Marinate steak 10 min in refrigerator; drain and reserve marinade. Sear in two-thirds butter over medium-high about 1 min/side, adding half garlic and optional flakes after turning; continue to 145°F, reserve and rest 3 min.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 19, "text": "Return steak briefly, garnish and serve.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ cup / 85 g / 79 mL", "name": "low- sodium soy sauce", "state": "(or coconut amino if you’re strictly paleo)", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "⅓ cup / 96 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "96 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 96, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tbsp / 18 g / 20 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tbsp / 26 g / 20 mL", "name": "Sriracha", "state": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Fresh cracked pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅓ stick / 38 g / 1.34 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 ⅓ cloves / 10 g / 0.35 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "605 g / 1.33 lb", "name": "fresh stringless green beans", "state": "trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Microwave beans with water 8–10 min. After steak is reserved, cook beans with remaining fat/garlic and herbs 4–5 min; add stock/lemon and reserved marinade; bring marinade to full boil.", "equipment": [ "Microwave" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 ⅓ cloves / 10 g / 0.35 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.05 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 160 g / 158 mL", "name": "low-sodium beef stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 40 g / 1.41 oz", "name": "fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tbsp / 3 g / 0.11 oz", "name": "fresh thyme leaves", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅔ cup / 158 g / 158 mL", "name": "Water for bean microwave", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ⅔ lemon / 32 g / 31 mL", "name": "lemon", "state": "juice · Lemon slices for garnish.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Garlic Butter Steak and Green Beans, adapted from Christina Cherrier.", "sharedTable": "Serve roasted potatoes separately for non-keto diners. Plate the same rested steak, green beans and boiled marinade sauce for everyone before adding potatoes.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 110, "url": "https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "Serves 2 - 3", "sourceNutrition": { "@type": "NutritionInformation", "calories": "799 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "flank steak", "amount": 1.3333333333333333, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "fresh stringless green beans", "amount": 1.3333333333333333, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 6.666666666666666, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Italian seasoning", "amount": 1.3333333333333333, "unit": "g", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.6666666666666666, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-7-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-8", "name": "low-sodium beef stock", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-10", "name": "fresh chopped parsley", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "fresh thyme leaves", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "low- sodium soy sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "olive oil", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "Sriracha", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Fresh cracked pepper", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-16", "name": "Water for bean microwave", "amount": 0.6666666666666666, "unit": "cup", "state": "" } ], "assumptions": [ "flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "fresh stringless green beans: model uses Beans, snap, green, raw.", "butter: model uses Butter, without salt.", "garlic cloves: model uses Garlic, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "lemon: model uses Lemon juice, raw.", "low-sodium beef stock: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh thyme leaves: model uses Thyme, fresh.", "low- sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "olive oil: model uses Oil, olive, salad or cooking.", "hot sauce: model uses Sauce, hot chile, sriracha." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "flank steak: model uses Beef, flank, steak, separable lean only, trimmed to 0\" fat, choice, raw.", "fresh stringless green beans: model uses Beans, snap, green, raw.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "low-sodium beef stock: model uses Soup, beef broth or bouillon canned, ready-to-serve.", "low-sodium beef stock: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh chopped parsley: 60 g edible food per cup for nutrition only.", "fresh thyme leaves: model uses Thyme, fresh.", "fresh thyme leaves: 2.4 g edible food per tbsp for nutrition only.", "low- sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "low- sodium soy sauce: 255 g edible food per cup for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "hot sauce: model uses Sauce, hot chile, sriracha.", "hot sauce: 15 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh cracked pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "flank steak", "amount": 1.3333333333333333, "unit": "lb", "state": "sliced against the grain" }, { "id": "ingredient-2", "name": "fresh stringless green beans", "amount": 1.3333333333333333, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 6.666666666666666, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Italian seasoning", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.6666666666666666, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-8", "name": "low-sodium beef stock", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Crushed red chili pepper flakes", "amount": 0, "unit": "", "state": "optional" }, { "id": "ingredient-10", "name": "fresh chopped parsley", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "fresh thyme leaves", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-12", "name": "low- sodium soy sauce", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "olive oil", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-14", "name": "hot sauce", "amount": 1.3333333333333333, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Fresh cracked pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-16", "name": "Water for bean microwave", "amount": 0.6666666666666666, "unit": "cup", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Microwave-safe covered dish" ], "ingredients": [ { "quantity": "605 g / 1.33 lb", "measurements": [ { "quantity": "605 g", "status": "mass" }, { "quantity": "1.33 lb", "status": "mass" } ], "status": "multiple", "grams": 604.7898266666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "flank steak", "state": "sliced against the grain", "note": "" }, { "quantity": "605 g / 1.33 lb", "measurements": [ { "quantity": "605 g", "status": "mass" }, { "quantity": "1.33 lb", "status": "mass" } ], "status": "multiple", "grams": 604.7898266666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "fresh stringless green beans", "state": "trimmed", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "divided", "note": "" }, { "quantity": "6 ⅔ cloves / 20 g / 0.71 oz", "measurements": [ { "quantity": "6 ⅔ cloves", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "1 g / 0.05 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.3333333333333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "juice of ⅔ lemon / 32 g / 31 mL", "measurements": [ { "quantity": "juice of ⅔ lemon", "status": "portion" }, { "quantity": "32 g", "status": "mass" }, { "quantity": "31 mL", "status": "volume" } ], "status": "multiple", "grams": 32, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "Lemon slices for garnish." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "⅔ cup / 160 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "160 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 160, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients", "name": "low-sodium beef stock", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "⅔ cup / 40 g / 1.41 oz", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "fresh chopped parsley", "state": "", "note": "" }, { "quantity": "1 ⅓ tbsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.2, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "fresh thyme leaves", "state": "", "note": "" }, { "quantity": "⅓ cup / 85 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "85 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 85, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "alternatives": [ { "name": "Big Tree Farms Coconut Aminos", "quantity": "⅓ cup / 96 g / 79 mL", "measurements": [ { "quantity": "⅓ cup", "status": "volume" }, { "quantity": "96 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 96, "source": "https://bigtreefarms.com/products/regenerative-organic-coco-aminos" } ], "name": "low- sodium soy sauce", "state": "", "note": "(or coconut amino if you’re strictly paleo)" }, { "quantity": "1 ⅓ tbsp / 18 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "1 ⅓ tbsp / 26 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "26 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 26, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "", "note": "(we used Sriracha) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Fresh cracked pepper", "state": "", "note": "" }, { "quantity": "⅔ cup / 158 g / 158 mL", "measurements": [ { "quantity": "⅔ cup", "status": "volume" }, { "quantity": "158 g", "status": "mass" }, { "quantity": "158 mL", "status": "volume" } ], "status": "multiple", "grams": 157.72549099999998, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for bean microwave", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Marinate steak with soy sauce, oil, hot sauce and pepper for 10 minutes in the refrigerator. Microwave beans with their listed water for 8–10 minutes." }, { "title": "Step 2", "text": "Drain steak and reserve marinade. Heat two-thirds of the butter over medium-high heat; sear steak about 1 minute per side, adding half the garlic and optional flakes after turning. Continue to 145°F, then reserve and rest 3 minutes." }, { "title": "Step 3", "text": "Use remaining butter with parsley, thyme, remaining garlic, Italian seasoning and beans; cook 4–5 minutes. Add lemon, stock and reserved marinade; bring to a full boil before reducing." }, { "title": "Step 4", "text": "Return steak briefly to warm through and serve with optional lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher gives a yield of 2–3 portions. This adaptation uses 3 original portions when scaling to four; the published nutrition basis remains uncertain.", "The publisher lists 799 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Source 10-minute marinade may overlap microwave bean preparation; total assumes that overlap. Raw-meat marinade must boil before it is served as sauce.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Butter Steak and Green Beans", "url": "https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 450.2876303333334, "protein_g": 38.993138544999994, "carbs_g": 16.507156062999996, "fiber_g": 5.190085496666667, "net_carbs_g": 11.31707056633333, "fat_g": 26.25248234566666 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168609/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171538/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-steak-and-green-beans-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-steak-and-green-beans-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-steak-and-green-beans-480.webp 480w, /recipes/media/source-garlic-butter-steak-and-green-beans-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-steak-and-green-beans-480.webp 480w, /recipes/media/source-garlic-butter-steak-and-green-beans-960.webp 960w, /recipes/media/source-garlic-butter-steak-and-green-beans-1440.webp 1440w", "alt": "Illustration of steak strips and green beans in garlic-butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 18.250051297, "percent": 23 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": null, "percent": null }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 587.34928325, "percent": 26 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 48.016825, "percent": 53 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 53.32280925, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.1279108844999994, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1367.9747579000002, "percent": 29 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles", "type": "meal", "title": "Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Source garlic addition has no listed quantity and is omitted.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "907 g / 2 lb", "name": "chicken tenders", "state": "boneless, skinless, cut into strips", "alternatives": [ { "name": "Boneless skinless chicken breast strips", "quantity": "907 g / 2 lb", "measurements": [ { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Coat chicken in taco seasoning; brown in uncrowded batches over medium-low in half butter to 165°F; reserve.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Return chicken 1 min; garnish.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 17 g / 0.6 oz", "name": "Taco seasoning", "state": "(get the recipe here) Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium zucchini / 784 g / 1.73 lb", "name": "medium zucchini", "state": "rinsed and spiralized", "alternatives": [ { "name": "Packaged zucchini noodles", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "After chicken is reserved, simmer remaining butter, stock/lemon/optional hot sauce 1–2 min; add parsley/zucchini 2–3 min and reduce 1 min.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ stick / 28 g / 1 oz", "name": "butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 60 g / 59 mL", "name": "low-sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of ½ lemon / 24 g / 23 mL", "name": "lemon", "state": "juice", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 20 g / 15 mL", "name": "Sriracha", "state": "optional (we used Sriracha) · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 4 g / 0.13 oz", "name": "fresh chopped parsley", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Crushed red chili pepper flakes", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of lemon", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles, adapted from Christina Cherrier.", "sharedTable": "Offer warm tortillas separately so non-keto diners can make chicken wraps. Keep zucchini noodles and the lemon-butter sauce in the shared pan; add extra hot sauce per plate.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 111, "url": "https://www.eatwell101.com/taco-chicken-tenders-recipe", "resolvedUrl": "https://www.eatwell101.com/taco-chicken-tenders-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "639 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken tenders", "amount": 2, "unit": "lb", "state": "boneless, skinless, cut into strips" }, { "id": "ingredient-2", "name": "medium zucchini", "amount": 4, "unit": "count", "state": "rinsed and spiralized" }, { "id": "ingredient-3", "name": "butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Taco seasoning", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "Sriracha", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-8", "name": "fresh chopped parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Crushed red chili pepper flakes", "amount": 0.45, "unit": "g", "state": "optional" }, { "id": "ingredient-10", "name": "Slices of lemon", "amount": 60, "unit": "g", "state": "for garnish" } ], "assumptions": [ "chicken tenders: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "butter: model uses Butter, without salt.", "Taco seasoning: model uses Seasoning mix, dry, taco, original.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "lemon: model uses Lemon juice, raw.", "hot sauce of choice: model uses Sauce, hot chile, sriracha.", "fresh chopped parsley: model uses Parsley, fresh." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "chicken tenders: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "medium zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "medium zucchini: 196 g edible food per count for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "Taco seasoning: model uses Seasoning mix, dry, taco, original.", "Taco seasoning: 9 g edible food per tbsp for nutrition only.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "low-sodium chicken broth: 240 g edible food per cup for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only.", "hot sauce of choice: model uses Sauce, hot chile, sriracha.", "hot sauce of choice: 15 g edible food per tbsp for nutrition only.", "fresh chopped parsley: model uses Parsley, fresh.", "fresh chopped parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red chili pepper flakes.", "Excluded unmeasured/to-taste ingredient: Slices of lemon." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken tenders", "amount": 2, "unit": "lb", "state": "or 3-4 boneless, skinless chicken breasts, cut into strips" }, { "id": "ingredient-2", "name": "medium zucchini", "amount": 4, "unit": "count", "state": "rinsed and spiralized (or a pack of store-bought Zucchini Noodles)" }, { "id": "ingredient-3", "name": "butter", "amount": 4, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "Taco seasoning", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "low-sodium chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "lemon", "amount": 0.5, "unit": "count", "state": "juice" }, { "id": "ingredient-7", "name": "hot sauce of choice", "amount": 1, "unit": "tbsp", "state": "optional (we used Sriracha)" }, { "id": "ingredient-8", "name": "fresh chopped parsley", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Crushed red chili pepper flakes", "amount": 0, "unit": "", "state": "optional" }, { "id": "ingredient-10", "name": "Slices of lemon", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Spiralizer, unless using ready-spiralized zucchini" ], "ingredients": [ { "quantity": "907 g / 2 lb", "measurements": [ { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Boneless skinless chicken breast strips", "quantity": "907 g / 2 lb", "measurements": [ { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "chicken tenders", "state": "boneless, skinless, cut into strips", "note": "" }, { "quantity": "4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "alternatives": [ { "name": "Packaged zucchini noodles", "quantity": "about 4 medium zucchini / 784 g / 1.73 lb", "measurements": [ { "quantity": "about 4 medium zucchini", "status": "portion" }, { "quantity": "784 g", "status": "mass" }, { "quantity": "1.73 lb", "status": "mass" } ], "status": "multiple", "grams": 784, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "medium zucchini", "state": "rinsed and spiralized", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "divided", "note": "" }, { "quantity": "2 tbsp / 17 g / 0.6 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "17 g", "status": "mass" }, { "quantity": "0.6 oz", "status": "mass" } ], "status": "multiple", "grams": 17.099999999999998, "source": "https://fdc.nal.usda.gov/food-details/172243/nutrients", "name": "Taco seasoning", "state": "", "note": "(get the recipe here) Choose a mild blend for less heat or a hot blend for more heat; keep the measured amount." }, { "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "low-sodium chicken broth", "state": "", "note": "" }, { "quantity": "juice of ½ lemon / 24 g / 23 mL", "measurements": [ { "quantity": "juice of ½ lemon", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "23 mL", "status": "volume" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon", "state": "juice", "note": "" }, { "quantity": "1 tbsp / 20 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 19.5, "source": "https://fdc.nal.usda.gov/food-details/171186/nutrients", "name": "Sriracha", "state": "optional (we used Sriracha)", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 tbsp / 4 g / 0.13 oz", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.13 oz", "status": "mass" } ], "status": "multiple", "grams": 3.8, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "fresh chopped parsley", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red chili pepper flakes", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of lemon", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Coat chicken strips with taco seasoning and spiralize zucchini." }, { "title": "Step 2", "text": "Heat half the butter over medium-low heat. Brown chicken in uncrowded batches, cooking it to 165°F; reserve." }, { "title": "Step 3", "text": "Heat remaining butter with lemon juice, optional hot sauce and stock; simmer 1–2 minutes." }, { "title": "Step 4", "text": "Add parsley and zucchini noodles and toss 2–3 minutes. Reduce released water for another minute, return chicken and warm through. Finish with optional chili flakes and lemon slices." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 639 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Source method mentions minced garlic, but its ingredient list gives no garlic amount. This adaptation omits that unsupported addition; do not invent a quantity.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles", "url": "https://www.eatwell101.com/taco-chicken-tenders-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 432.8584219999999, "protein_g": 54.131630375, "carbs_g": 11.51951375, "fiber_g": 3.135775, "net_carbs_g": 8.38373875, "fat_g": 18.250051297 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/172243/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171186/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles-480.webp", "cardSrcset": "/recipes/media/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles-480.webp 480w, /recipes/media/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles-960.webp 960w", "detailSrcset": "/recipes/media/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles-480.webp 480w, /recipes/media/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles-960.webp 960w, /recipes/media/source-taco-chicken-tenders-with-lemon-garlic-butter-zucchini-noodles-1440.webp 1440w", "alt": "Illustration of taco-seasoned chicken tenders with lemon-butter zucchini noodles.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 24.887639583333332, "percent": 32 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.829032333333332, "percent": 59 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 154.48000000000002, "percent": 51 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 393.93508333333335, "percent": 17 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 128.6801458333333, "percent": 14 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 36.49026666666666, "percent": 41 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.74, "percent": 4 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 1.31241525, "percent": 109 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.48400741666666663, "percent": 37 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 15.481093729166668, "percent": 97 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.6377489791666666, "percent": 96 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 38.674437499999996, "percent": 10 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.0046400000000002, "percent": 42 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.7023837291666666, "percent": 34 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 59.827479166666656, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.8620331250000002, "percent": 10 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 77.82597916666667, "percent": 19 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 484.449125, "percent": 39 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1098.1824374999999, "percent": 23 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.4167806249999995, "percent": 31 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21300220833333336, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.39190843749999993, "percent": 17 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-garlic-butter-herb-pork-chops-with-zucchini", "type": "meal", "title": "Garlic Butter Herb Pork Chops with Zucchini", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Season and cook pork chops first, then reserve on a clean plate to rest. Stir-fry zucchini in the same pan juices before returning chops briefly.", "Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 chops / 740 g / 1.63 lb", "name": "pork chops", "state": "boneless", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 7, "text": "Season pork; melt butter with garlic/oregano/thyme over medium, cook chops 4–5 min/side to 145°F; reserve on clean plate and rest 3 min.", "equipment": [ "Pans", "Serving dishes" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 10, "text": "Return chops briefly; finish with optional parsley and lemon.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ stick / 57 g / 2 oz", "name": "butter", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 ⅔ cloves / 20 g / 0.71 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "11 g / 0.4 oz", "name": "freshly chopped oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tsp / 1 g / 0.04 oz", "name": "fresh thyme", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ medium zucchini / 523 g / 1.15 lb", "name": "medium sized zucchini", "state": "diced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "After pork is reserved, stir-fry zucchini in retained pan juices 2–3 min until tender.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh chopped parsley", "state": "for garnish (optional)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Lemon slices", "state": "for garnish", "essentialState": false } ] ] }, "summary": "Garlic Butter Herb Pork Chops with Zucchini, adapted from Veronica Brandy.", "sharedTable": "Serve mashed potatoes in a separate dish for non-keto diners. Spoon the same herb-butter pan juices over each pork chop and keep potatoes out of the zucchini skillet.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 112, "url": "https://www.eatwell101.com/garlic-butter-herb-pork-chops-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-herb-pork-chops-recipe", "author": "Veronica Brandy", "prepMinutes": 5, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "3 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "436 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "pork chops", "amount": 4, "unit": "count", "state": "boneless" }, { "id": "ingredient-2", "name": "butter", "amount": 4, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "garlic cloves", "amount": 6.666666666666666, "unit": "count", "state": "minced" }, { "id": "ingredient-4", "name": "freshly chopped oregano", "amount": 11.2, "unit": "g", "state": "" }, { "id": "ingredient-5", "name": "fresh thyme", "amount": 1.3333333333333333, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-6", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-6-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-7", "name": "medium sized zucchini", "amount": 2.6666666666666665, "unit": "count", "state": "diced" }, { "id": "ingredient-8", "name": "Fresh chopped parsley", "amount": 8, "unit": "g", "state": "for garnish (optional)" }, { "id": "ingredient-9", "name": "Lemon slices", "amount": 60, "unit": "g", "state": "for garnish" } ], "assumptions": [ "pork chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "butter: model uses Butter, without salt.", "garlic cloves: model uses Garlic, raw.", "fresh thyme: model uses Thyme, fresh.", "medium sized zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "freshly chopped oregano: fresh-herb nutrition proxy uses USDA raw basil, 42 g per cup; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "pork chops: model uses Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw.", "pork chops: 170 g edible food per count for nutrition only.", "butter: model uses Butter, without salt.", "butter: 14.2 g edible food per tbsp for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "fresh thyme: model uses Thyme, fresh.", "fresh thyme: 0.8 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper.", "medium sized zucchini: model uses Squash, summer, zucchini, includes skin, raw.", "medium sized zucchini: 196 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped parsley.", "Excluded unmeasured/to-taste ingredient: Lemon slices.", "freshly chopped oregano: fresh-herb nutrition proxy uses USDA raw basil, 42 g per cup; fresh oregano has no record in this archive. This is not a dried-herb substitution in the cooking instructions." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "pork chops", "amount": 4, "unit": "count", "state": "boneless" }, { "id": "ingredient-2", "name": "butter", "amount": 4, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "garlic cloves", "amount": 6.666666666666666, "unit": "count", "state": "minced" }, { "id": "ingredient-4", "name": "freshly chopped oregano", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "fresh thyme", "amount": 1.3333333333333333, "unit": "tsp", "state": "chopped" }, { "id": "ingredient-6", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-7", "name": "medium sized zucchini", "amount": 2.6666666666666665, "unit": "count", "state": "diced" }, { "id": "ingredient-8", "name": "Fresh chopped parsley", "amount": null, "unit": "", "state": "for garnish (optional)" }, { "id": "ingredient-9", "name": "Lemon slices", "amount": null, "unit": "", "state": "for garnish" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "4 chops / 740 g / 1.63 lb", "measurements": [ { "quantity": "4 chops", "status": "portion" }, { "quantity": "740 g", "status": "mass" }, { "quantity": "1.63 lb", "status": "mass" } ], "status": "multiple", "grams": 740, "source": "https://fdc.nal.usda.gov/food-details/167839/nutrients", "name": "pork chops", "state": "boneless", "note": "" }, { "quantity": "about ½ stick / 57 g / 2 oz", "measurements": [ { "quantity": "about ½ stick", "status": "portion" }, { "quantity": "57 g", "status": "mass" }, { "quantity": "2 oz", "status": "mass" } ], "status": "multiple", "grams": 56.8, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "butter", "state": "", "note": "" }, { "quantity": "6 ⅔ cloves / 20 g / 0.71 oz", "measurements": [ { "quantity": "6 ⅔ cloves", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "11 g / 0.4 oz", "measurements": [ { "quantity": "11 g", "status": "mass" }, { "quantity": "0.4 oz", "status": "mass" } ], "status": "multiple", "grams": 11.2, "source": "https://www.nist.gov/pml/special-publication-811", "name": "freshly chopped oregano", "state": "", "note": "" }, { "quantity": "1 ⅓ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 ⅓ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.0666666666666667, "source": "https://fdc.nal.usda.gov/food-details/173470/nutrients", "name": "fresh thyme", "state": "chopped", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "2 ⅔ medium zucchini / 523 g / 1.15 lb", "measurements": [ { "quantity": "2 ⅔ medium zucchini", "status": "portion" }, { "quantity": "523 g", "status": "mass" }, { "quantity": "1.15 lb", "status": "mass" } ], "status": "multiple", "grams": 522.6666666666666, "source": "https://fdc.nal.usda.gov/food-details/169291/nutrients", "name": "medium sized zucchini", "state": "diced", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped parsley", "state": "for garnish (optional)", "note": "" }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon slices", "state": "for garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season pork with salt and pepper. Melt butter over medium heat with garlic, oregano and thyme." }, { "title": "Step 2", "text": "Cook chops for 4–5 minutes per side, continuing until 145°F. Reserve on a clean plate and rest 3 minutes." }, { "title": "Step 3", "text": "Stir-fry zucchini in the same pan for 2–3 minutes until tender. Return chops to warm briefly and finish with optional parsley and lemon." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 436 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Veronica Brandy. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Veronica Brandy: Garlic Butter Herb Pork Chops with Zucchini", "url": "https://www.eatwell101.com/garlic-butter-herb-pork-chops-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 424.5714791666667, "protein_g": 42.22962895833332, "carbs_g": 7.481181458333333, "fiber_g": 2.0161687500000003, "net_carbs_g": 5.465012708333333, "fat_g": 24.887639583333332 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/167839/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients", "https://fdc.nal.usda.gov/food-details/173470/nutrients", "https://fdc.nal.usda.gov/food-details/169291/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-butter-herb-pork-chops-with-zucchini-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-butter-herb-pork-chops-with-zucchini-480.webp", "cardSrcset": "/recipes/media/source-garlic-butter-herb-pork-chops-with-zucchini-480.webp 480w, /recipes/media/source-garlic-butter-herb-pork-chops-with-zucchini-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-butter-herb-pork-chops-with-zucchini-480.webp 480w, /recipes/media/source-garlic-butter-herb-pork-chops-with-zucchini-960.webp 960w, /recipes/media/source-garlic-butter-herb-pork-chops-with-zucchini-1440.webp 1440w", "alt": "Illustration of pan-cooked pork chops with zucchini in garlic-herb butter.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 30.396963439857142, "percent": 39 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 16.25620709297857, "percent": 81 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 226.62121505, "percent": 76 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 662.4303189642857, "percent": 29 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": null, "percent": null }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": null, "percent": null }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 64.2829074642857, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 4.2646375809285715, "percent": 24 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": null, "percent": null }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": null, "percent": null }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1260.8031239714285, "percent": 27 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": null, "percent": null }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": null, "percent": null }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": null, "percent": null }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-one-pan-lemon-butter-chicken-with-asparagus", "type": "meal", "title": "One-Pan Lemon Butter Chicken with Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Prepare sauce first and reserve. Source parsley is divided without a specified fraction; use some in sauce and reserve the rest for finishing. Source additional asparagus butter is unquantified; this adaptation uses residual butter and measured sauce as explained in limitations.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional.", "Use the measured thin coating and unsweetened lemon-butter sauce; keep any honey as an addition to individual non-keto plates." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "907 g / 2 lb", "name": "Chicken breasts", "state": "boneless, skinless", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 11, "text": "Make sauce with three-quarters of listed butter, garlic, lemon juice, soy and some parsley; simmer medium-low 3–5 min and reserve. Halve and flatten chicken, apply the thin measured coconut-flour coating and salt. Cook in remaining measured butter medium-high 3–5 min per side to 165°F; reserve. Brown lemon slices briefly and reserve. Sauté asparagus using residual butter and some sauce until crisp-tender. Return chicken, add lemon slices, reserved parsley and remaining sauce.", "equipment": [ "Pans", "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 32 g / 1.13 oz", "name": "coconut flour", "state": "(or white flour)", "alternatives": [ { "name": "All-purpose wheat flour", "quantity": "½ cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 stick / 114 g / 4.01 oz", "name": "unsalted butter", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 6 cloves / 17 g / 0.59 oz", "name": "garlic", "state": "finely chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 1 ¼ lemons / 60 g / 58 mL", "name": "lemon juice", "state": "freshly squeezed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 28 g / 30 mL", "name": "low sodium soy sauce", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ cup / 15 g / 0.54 oz", "name": "parsley", "state": "fresh chopped, divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 bunches / 450 g / 15.87 oz", "name": "asparagus", "state": "trimmed", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 lemon / 75 g / 2.65 oz", "name": "lemon", "state": "sliced", "essentialState": false } ] ] }, "summary": "One-Pan Lemon Butter Chicken with Asparagus, adapted from Christina Cherrier.", "sharedTable": "Prepare a unsweetened lemon-butter sauce for everyone. Serve rice separately, and offer honey only as a measured addition to individual non-keto plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 113, "url": "https://www.eatwell101.com/lemon-butter-chicken-with-asparagus", "resolvedUrl": "https://www.eatwell101.com/lemon-butter-chicken-with-asparagus", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 2, "scaleToFour": 2, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "Serves 2", "sourceNutrition": { "@type": "NutritionInformation", "calories": "767 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2, "unit": "lb", "state": "boneless, skinless" }, { "id": "ingredient-2", "name": "coconut flour", "amount": 32, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "unsalted butter", "amount": 8, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "garlic", "amount": 2, "unit": "tbsp", "state": "finely chopped" }, { "id": "ingredient-5", "name": "lemon juice", "amount": 60, "unit": "g", "state": "freshly squeezed" }, { "id": "ingredient-7", "name": "low sodium soy sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "parsley", "amount": 4, "unit": "tbsp", "state": "fresh chopped, divided" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "asparagus", "amount": 2, "unit": "bunch", "state": "trimmed" }, { "id": "ingredient-11", "name": "lemon", "amount": 1, "unit": "count", "state": "sliced" } ], "assumptions": [ "Chicken breasts: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw; 907.18474 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171077/nutrients.", "coconut flour: Bob's Red Mill organic coconut flour label; 32 g edible modeled weight. Source https://www.bobsredmill.com/product/organic-coconut-flour.", "unsalted butter: Butter, without salt; 113.6 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173430/nutrients.", "garlic: Garlic, raw; 16.799999999999997 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "lemon juice: Lemon juice, raw; 60 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/167747/nutrients.", "low sodium soy sauce: Soy sauce made from soy and wheat (shoyu), low sodium; 28.4 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172473/nutrients.", "parsley: Parsley, fresh; 15.2 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170416/nutrients.", "Fine salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "asparagus: Asparagus, raw; 450 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168389/nutrients.", "lemon: Lemon juice, raw; 48 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/167747/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "coconut flour: model uses Bob's Red Mill organic coconut flour label.", "coconut flour: 112 g edible food per cup for nutrition only.", "unsalted butter: model uses Butter, without salt.", "unsalted butter: 14.2 g edible food per tbsp for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 8.5 g edible food per tbsp for nutrition only.", "lemon juice: model uses Lemon juice, raw.", "lemon juice: 244 g edible food per cup for nutrition only.", "honey: model uses Honey.", "honey: 336 g edible food per cup for nutrition only.", "low sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "low sodium soy sauce: 16 g edible food per tbsp for nutrition only.", "parsley: model uses Parsley, fresh.", "parsley: 3.8 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper.", "asparagus: model uses Asparagus, raw.", "asparagus: 454 g edible food per bunch for nutrition only.", "lemon: model uses Lemon juice, raw.", "lemon: 48 g edible food per count for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2, "unit": "lb", "state": "boneless, skinless; source says two large breasts per pound" }, { "id": "ingredient-2", "name": "coconut flour", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "unsalted butter", "amount": 8, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "garlic", "amount": 2, "unit": "tbsp", "state": "finely chopped" }, { "id": "ingredient-5", "name": "lemon juice", "amount": 0.6666666666666666, "unit": "cup", "state": "freshly squeezed" }, { "id": "ingredient-6", "name": "honey", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "low sodium soy sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "parsley", "amount": 4, "unit": "tbsp", "state": "fresh chopped, divided" }, { "id": "ingredient-9", "name": "Salt and fresh cracked black pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-10", "name": "asparagus", "amount": 2, "unit": "bunch", "state": "trimmed" }, { "id": "ingredient-11", "name": "lemon", "amount": 2, "unit": "count", "state": "sliced" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2, "unit": "lb", "state": "boneless, skinless" }, { "id": "ingredient-2", "name": "coconut flour", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "unsalted butter", "amount": 8, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-4", "name": "garlic", "amount": 2, "unit": "tbsp", "state": "finely chopped" }, { "id": "ingredient-5", "name": "lemon juice", "amount": 0.6666666666666666, "unit": "cup", "state": "freshly squeezed" }, { "id": "ingredient-6", "name": "honey", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-7", "name": "low sodium soy sauce", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "parsley", "amount": 4, "unit": "tbsp", "state": "fresh chopped, divided" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "asparagus", "amount": 2, "unit": "bunch", "state": "trimmed" }, { "id": "ingredient-11", "name": "lemon", "amount": 2, "unit": "count", "state": "sliced" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "coconut flour: model uses Bob's Red Mill organic coconut flour label.", "unsalted butter: model uses Butter, without salt.", "garlic: model uses Garlic, raw.", "lemon juice: model uses Lemon juice, raw.", "honey: model uses Honey.", "low sodium soy sauce: model uses Soy sauce made from soy and wheat (shoyu), low sodium.", "parsley: model uses Parsley, fresh.", "asparagus: model uses Asparagus, raw.", "lemon: model uses Lemon juice, raw." ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "907 g / 2 lb", "measurements": [ { "quantity": "907 g", "status": "mass" }, { "quantity": "2 lb", "status": "mass" } ], "status": "multiple", "grams": 907.18474, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Chicken breasts", "state": "boneless, skinless", "note": "" }, { "quantity": "¼ cup / 32 g / 1.13 oz", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "32 g", "status": "mass" }, { "quantity": "1.13 oz", "status": "mass" } ], "status": "multiple", "grams": 32, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "All-purpose wheat flour", "quantity": "½ cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart" } ], "name": "coconut flour", "state": "", "note": "(or white flour)" }, { "quantity": "about 1 stick / 114 g / 4.01 oz", "measurements": [ { "quantity": "about 1 stick", "status": "portion" }, { "quantity": "114 g", "status": "mass" }, { "quantity": "4.01 oz", "status": "mass" } ], "status": "multiple", "grams": 113.6, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "unsalted butter", "state": "divided", "note": "" }, { "quantity": "about 6 cloves / 17 g / 0.59 oz", "measurements": [ { "quantity": "about 6 cloves", "status": "portion" }, { "quantity": "17 g", "status": "mass" }, { "quantity": "0.59 oz", "status": "mass" } ], "status": "multiple", "grams": 16.799999999999997, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "finely chopped", "note": "" }, { "quantity": "juice of about 1 ¼ lemons / 60 g / 58 mL", "measurements": [ { "quantity": "juice of about 1 ¼ lemons", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "58 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "lemon juice", "state": "freshly squeezed", "note": "" }, { "quantity": "2 tbsp / 28 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 28.4, "source": "https://fdc.nal.usda.gov/food-details/172473/nutrients", "name": "low sodium soy sauce", "state": "", "note": "" }, { "quantity": "about ¼ cup / 15 g / 0.54 oz", "measurements": [ { "quantity": "about ¼ cup", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.54 oz", "status": "mass" } ], "status": "multiple", "grams": 15.2, "source": "https://fdc.nal.usda.gov/food-details/170416/nutrients", "name": "parsley", "state": "fresh chopped, divided", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "2 bunches / 450 g / 15.87 oz", "measurements": [ { "quantity": "2 bunches", "status": "portion" }, { "quantity": "450 g", "status": "mass" }, { "quantity": "15.87 oz", "status": "mass" } ], "status": "multiple", "grams": 450, "source": "https://www.jsolly.com/recipes/", "name": "asparagus", "state": "trimmed", "note": "" }, { "quantity": "1 lemon / 75 g / 2.65 oz", "measurements": [ { "quantity": "1 lemon", "status": "portion" }, { "quantity": "75 g", "status": "mass" }, { "quantity": "2.65 oz", "status": "mass" } ], "status": "multiple", "grams": 75, "source": "https://www.jsolly.com/recipes/", "name": "lemon", "state": "sliced", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "For sauce, heat three-quarters of the butter over medium-high heat with garlic. Add lemon juice, soy sauce, and some of the parsley. Simmer over medium-low heat for 3–5 minutes; reserve." }, { "title": "Step 2", "text": "Halve breasts horizontally and flatten evenly. Coat lightly with coconut flour and salt." }, { "title": "Step 3", "text": "Use remaining measured butter over medium-high heat; cook chicken for 3–5 minutes per side, continuing until 165°F. Reserve." }, { "title": "Step 4", "text": "Brown lemon slices briefly on both sides and reserve. Sauté asparagus until bright green and crisp-tender, using residual butter and some reserved sauce. Return chicken, add lemon slices and remaining parsley, and spoon over the sauce." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Source method adds an unquantified extra butter dollop for asparagus. This adaptation uses residual butter and some measured sauce to retain the listed total rather than invent an extra amount.", "Ingredient quantities are scaled from 2 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: One-Pan Lemon Butter Chicken with Asparagus", "url": "https://www.eatwell101.com/lemon-butter-chicken-with-asparagus" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 550.5429487857142, "protein_g": 56.591792964285716, "carbs_g": 13.505775267857143, "fiber_g": 5.6003116071428565, "net_carbs_g": 7.905463660714286, "fat_g": 30.396963439857142 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://www.bobsredmill.com/product/organic-coconut-flour", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/172473/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "soy", "wheat" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-one-pan-lemon-butter-chicken-with-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-one-pan-lemon-butter-chicken-with-asparagus-480.webp", "cardSrcset": "/recipes/media/source-one-pan-lemon-butter-chicken-with-asparagus-480.webp 480w, /recipes/media/source-one-pan-lemon-butter-chicken-with-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-one-pan-lemon-butter-chicken-with-asparagus-480.webp 480w, /recipes/media/source-one-pan-lemon-butter-chicken-with-asparagus-960.webp 960w, /recipes/media/source-one-pan-lemon-butter-chicken-with-asparagus-1440.webp 1440w", "alt": "Illustration of pan-cooked chicken and asparagus with lemon-butter sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 35.6440309905, "percent": 46 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 11.175732418875002, "percent": 56 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 80.947183825, "percent": 27 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1103.3834813662502, "percent": 48 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 122.90056249999999, "percent": 14 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 61.149575000000006, "percent": 68 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.36118061275, "percent": 28 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.973921177499999, "percent": 50 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.174505925, "percent": 49 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 87.9631865434375, "percent": 7 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.155166862249999, "percent": 18 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 48.396374947812504, "percent": 12 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 219.74622155000003, "percent": 18 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 729.6904126750002, "percent": 16 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.7583803682281247, "percent": 25 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.211936580678125, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.4386435771, "percent": 19 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-italian-sausage-and-peppers-skillet", "type": "meal", "title": "Italian Sausage and Peppers Skillet", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Brown sausages first and reserve partly cooked. Discard excess water, keep brown bits and cook vegetables in the same skillet. Slice sausages and return them to simmer to their safe endpoint before garnishing.", "Cook raw pork sausage to 160°F, or poultry sausage to 165°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "spicy Italian sausage", "state": "Choose a milder sausage for less heat or a hotter sausage for more heat; keep the measured amount. Brands can change the nutrition estimate.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Brown sausages on all sides over medium with measured initial olive oil and optional water to prevent sticking; reserve partly cooked.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 18, "text": "Slice sausages¼–½inch; return 5–10 min to 160°F pork or 165°F poultry; reduce sauce and garnish.", "equipment": [ "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil for initial sausage browning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 59 g / 59 mL", "name": "Optional water for sausages", "state": "Optional, to prevent scorching.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 medium pepper / 119 g / 4.2 oz", "name": "red bell pepper", "state": "sliced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 10, "text": "After reserving sausages, discard excess water but keep brown bits; cook onion/fennel/herbs/flakes in measured oil, garlic/tomato paste 1–2 min, then pepper/tomatoes until crisp-tender; add broth and simmer briefly.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 small onion / 70 g / 2.47 oz", "name": "small red onion", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 large tomatoes / 546 g / 1.2 lb", "name": "large ripe tomatoes", "state": "diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 30 g / 1.06 oz", "name": "crushed tomato", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 111 g / 118 mL", "name": "Vegetable broth", "state": "", "alternatives": [ { "name": "Chicken broth", "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "crushed chili pepper", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tsp / 4 g / 0.14 oz", "name": "fennel seeds", "state": "crushed in a mortar", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "Olive oil for vegetables", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 scallion / 15 g / 0.53 oz", "name": "scallion", "state": "sliced, for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 3 tbsp / 8 g / 0.28 oz", "name": "Fresh chopped basil", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "2 tbsp / 10 g / 0.35 oz", "name": "Parmesan", "state": "garnish", "essentialState": false } ] ] }, "summary": "Italian Sausage and Peppers Skillet, adapted from Christina Cherrier.", "sharedTable": "Serve sausage, peppers and the tomato sauce to everyone. Offer toasted sandwich rolls separately for non-keto diners to fill at the table.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 114, "url": "https://www.eatwell101.com/sausage-and-peppers-recipe", "resolvedUrl": "https://www.eatwell101.com/sausage-and-peppers-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "spicy Italian sausage", "amount": 453.59237, "unit": "g", "state": "" }, { "id": "ingredient-2", "name": "red bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "small red onion", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-4", "name": "garlic", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-5-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-6", "name": "large ripe tomatoes", "amount": 3, "unit": "count", "state": "diced" }, { "id": "ingredient-7", "name": "crushed tomato", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Vegetable broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "crushed chili pepper", "amount": 0.9, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "fennel seeds", "amount": 2, "unit": "tsp", "state": "crushed in a mortar" }, { "id": "ingredient-12", "name": "scallion", "amount": 1, "unit": "count", "state": "sliced, for garnish" }, { "id": "ingredient-13", "name": "Fresh chopped basil", "amount": 8, "unit": "g", "state": "for garnish" }, { "id": "ingredient-14", "name": "Olive oil for initial sausage browning", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Olive oil for vegetables", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-16", "name": "Optional water for sausages", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-17", "name": "Parmesan", "amount": 10, "unit": "g", "state": "garnish" } ], "assumptions": [ "spicy Italian sausage: Sausage, Italian, pork, mild, raw; 453.59237 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171631/nutrients.", "red bell pepper: Peppers, sweet, red, raw; 119 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170108/nutrients.", "small red onion: Onions, raw; 70 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "garlic: Garlic, raw; 12 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "Fine salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "large ripe tomatoes: Tomatoes, red, ripe, raw, year round average; 546 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170457/nutrients.", "crushed tomato: Tomatoes, red, ripe, canned, packed in tomato juice; 30 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170051/nutrients.", "Vegetable broth: Soup, chicken broth, ready-to-serve; 110.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174536/nutrients.", "crushed chili pepper: Spices, chili powder; 0.9 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171319/nutrients.", "Italian seasoning: Spices, oregano, dried; 1 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171328/nutrients.", "fennel seeds: Spices, fennel seed; 4 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171323/nutrients.", "scallion: Onions, spring or scallions (includes tops and bulb), raw; 15 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170005/nutrients.", "Fresh chopped basil: Basil, fresh; 8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172232/nutrients.", "Olive oil for initial sausage browning: Oil, olive, salad or cooking; 13.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171413/nutrients.", "Olive oil for vegetables: Oil, olive, salad or cooking; 13.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171413/nutrients.", "Optional water for sausages: Beverages, water, tap, drinking; 59.147059125 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173647/nutrients.", "Parmesan: Cheese, parmesan, grated; 10 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171247/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "spicy Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "spicy Italian sausage: 454 g edible food per package for nutrition only.", "red bell pepper: model uses Peppers, sweet, red, raw.", "red bell pepper: 119 g edible food per count for nutrition only.", "small red onion: model uses Onions, raw.", "small red onion: 110 g edible food per count for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper to taste.", "large ripe tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "large ripe tomatoes: 123 g edible food per count for nutrition only.", "crushed tomato: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "crushed tomato: 15 g edible food per tbsp for nutrition only.", "vegetable or chicken broth: model uses Soup, chicken broth, ready-to-serve.", "vegetable or chicken broth: 240 g edible food per cup for nutrition only.", "crushed chili pepper: model uses Spices, chili powder.", "crushed chili pepper: 1.8 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "fennel seeds: model uses Spices, fennel seed.", "fennel seeds: 2 g edible food per tsp for nutrition only.", "scallion: model uses Onions, spring or scallions (includes tops and bulb), raw.", "scallion: 15 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped basil.", "Excluded unmeasured/to-taste ingredient: Oil for initial sausage browning.", "Oil for vegetables: model uses Oil, olive, salad or cooking.", "Oil for vegetables: 13.5 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Parmesan." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "spicy Italian sausage", "amount": 1, "unit": "package", "state": "5 or 6 sausages total" }, { "id": "ingredient-2", "name": "red bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "small red onion", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-4", "name": "garlic", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Salt and fresh cracked pepper to taste", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-6", "name": "large ripe tomatoes", "amount": 4, "unit": "count", "state": "diced" }, { "id": "ingredient-7", "name": "crushed tomato", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "vegetable or chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "crushed chili pepper", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "fennel seeds", "amount": 2, "unit": "tsp", "state": "crushed in a mortar" }, { "id": "ingredient-12", "name": "scallion", "amount": 1, "unit": "count", "state": "sliced, for garnish" }, { "id": "ingredient-13", "name": "Fresh chopped basil", "amount": null, "unit": "", "state": "for garnish" }, { "id": "ingredient-14", "name": "Oil for initial sausage browning", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-15", "name": "Oil for vegetables", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-16", "name": "Optional water for sausages", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-17", "name": "Parmesan", "amount": null, "unit": "", "state": "garnish" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "spicy Italian sausage", "amount": 453.59237, "unit": "g", "state": "" }, { "id": "ingredient-2", "name": "red bell pepper", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "small red onion", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-4", "name": "garlic", "amount": 4, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-5-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-6", "name": "large ripe tomatoes", "amount": 4, "unit": "count", "state": "diced" }, { "id": "ingredient-7", "name": "crushed tomato", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "Vegetable broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "crushed chili pepper", "amount": 0.9, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "fennel seeds", "amount": 2, "unit": "tsp", "state": "crushed in a mortar" }, { "id": "ingredient-12", "name": "scallion", "amount": 1, "unit": "count", "state": "sliced, for garnish" }, { "id": "ingredient-13", "name": "Fresh chopped basil", "amount": 8, "unit": "g", "state": "for garnish" }, { "id": "ingredient-14", "name": "Olive oil for initial sausage browning", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-15", "name": "Olive oil for vegetables", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-16", "name": "Optional water for sausages", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-17", "name": "Parmesan", "amount": 10, "unit": "g", "state": "garnish" } ], "assumptions": [ "spicy Italian sausage: model uses Sausage, Italian, pork, mild, raw.", "red bell pepper: model uses Peppers, sweet, red, raw.", "small red onion: model uses Onions, raw.", "garlic: model uses Garlic, raw.", "large ripe tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "crushed tomato: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "vegetable or chicken broth: model uses Soup, chicken broth, ready-to-serve.", "crushed chili pepper: model uses Spices, chili powder.", "Italian seasoning: model uses Spices, oregano, dried.", "fennel seeds: model uses Spices, fennel seed.", "scallion: model uses Onions, spring or scallions (includes tops and bulb), raw.", "Oil for vegetables: model uses Oil, olive, salad or cooking." ] } }, "totalTime": "25 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "spicy Italian sausage", "state": "", "note": "Choose a milder sausage for less heat or a hotter sausage for more heat; keep the measured amount. Brands can change the nutrition estimate." }, { "quantity": "1 medium pepper / 119 g / 4.2 oz", "measurements": [ { "quantity": "1 medium pepper", "status": "portion" }, { "quantity": "119 g", "status": "mass" }, { "quantity": "4.2 oz", "status": "mass" } ], "status": "multiple", "grams": 119, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "red bell pepper", "state": "sliced", "note": "" }, { "quantity": "1 small onion / 70 g / 2.47 oz", "measurements": [ { "quantity": "1 small onion", "status": "portion" }, { "quantity": "70 g", "status": "mass" }, { "quantity": "2.47 oz", "status": "mass" } ], "status": "multiple", "grams": 70, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small red onion", "state": "sliced", "note": "" }, { "quantity": "4 cloves / 12 g / 0.42 oz", "measurements": [ { "quantity": "4 cloves", "status": "portion" }, { "quantity": "12 g", "status": "mass" }, { "quantity": "0.42 oz", "status": "mass" } ], "status": "multiple", "grams": 12, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "3 large tomatoes / 546 g / 1.2 lb", "measurements": [ { "quantity": "3 large tomatoes", "status": "portion" }, { "quantity": "546 g", "status": "mass" }, { "quantity": "1.2 lb", "status": "mass" } ], "status": "multiple", "grams": 546, "source": "https://fdc.nal.usda.gov/food-details/170457/nutrients", "name": "large ripe tomatoes", "state": "diced", "note": "" }, { "quantity": "2 tbsp / 30 g / 1.06 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "1.06 oz", "status": "mass" } ], "status": "multiple", "grams": 30, "source": "https://fdc.nal.usda.gov/food-details/170051/nutrients", "name": "crushed tomato", "state": "", "note": "" }, { "quantity": "½ cup / 111 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "111 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 110.5, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "alternatives": [ { "name": "Chicken broth", "quantity": "½ cup / 125 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "125 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 124.5, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients" } ], "name": "Vegetable broth", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed chili pepper", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "2 tsp / 4 g / 0.14 oz", "measurements": [ { "quantity": "2 tsp", "status": "volume" }, { "quantity": "4 g", "status": "mass" }, { "quantity": "0.14 oz", "status": "mass" } ], "status": "multiple", "grams": 4, "source": "https://fdc.nal.usda.gov/food-details/171323/nutrients", "name": "fennel seeds", "state": "crushed in a mortar", "note": "" }, { "quantity": "1 scallion / 15 g / 0.53 oz", "measurements": [ { "quantity": "1 scallion", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "scallion", "state": "sliced, for garnish", "note": "" }, { "quantity": "about 3 tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 3 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped basil", "state": "for garnish", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil for initial sausage browning", "state": "", "note": "" }, { "quantity": "1 tbsp / 14 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 13.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "Olive oil for vegetables", "state": "", "note": "" }, { "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.147059125, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Optional water for sausages", "state": "", "note": "Optional, to prevent scorching." }, { "quantity": "2 tbsp / 10 g / 0.35 oz", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "10 g", "status": "mass" }, { "quantity": "0.35 oz", "status": "mass" } ], "status": "multiple", "grams": 10, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Parmesan", "state": "garnish", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat the measured initial olive oil over medium heat. Brown sausages on all sides, adding the listed optional water to prevent sticking; reserve while still partly cooked." }, { "title": "Step 2", "text": "Discard excess water but keep brown bits. Add the method’s measured oil, onion, fennel, chili flakes and Italian seasoning. Add garlic and crushed tomato for 1–2 minutes, then bell pepper and diced tomatoes until crisp-tender." }, { "title": "Step 3", "text": "Add broth and simmer briefly. Slice sausage into ¼–½-inch pieces, return and simmer for 5–10 minutes until pork sausage reaches 160°F, or poultry sausage 165°F, and sauce thickens." }, { "title": "Step 4", "text": "Season and finish with scallion and basil. Add optional Parmesan if desired." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Italian Sausage and Peppers Skillet", "url": "https://www.eatwell101.com/sausage-and-peppers-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 452.42478074999997, "protein_g": 18.9452554825, "carbs_g": 15.054751472249999, "fiber_g": 3.5141687500000005, "net_carbs_g": 11.540582722249997, "fat_g": 35.6440309905 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171631/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170457/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171323/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients", "https://fdc.nal.usda.gov/food-details/171247/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-italian-sausage-and-peppers-skillet-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-italian-sausage-and-peppers-skillet-480.webp", "cardSrcset": "/recipes/media/source-italian-sausage-and-peppers-skillet-480.webp 480w, /recipes/media/source-italian-sausage-and-peppers-skillet-960.webp 960w", "detailSrcset": "/recipes/media/source-italian-sausage-and-peppers-skillet-480.webp 480w, /recipes/media/source-italian-sausage-and-peppers-skillet-960.webp 960w, /recipes/media/source-italian-sausage-and-peppers-skillet-1440.webp 1440w", "alt": "Illustration of sliced Italian sausage and bell pepper in a tomato sauce with fennel.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 46.96034175, "percent": 60 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 17.976282092475, "percent": 90 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 123.993760125, "percent": 41 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 878.3586160499998, "percent": 38 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 197.8568612, "percent": 22 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 120.96453750000002, "percent": 134 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.45239809249999996, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 4.22517675725, "percent": 28 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 54.547828490000015, "percent": 45 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.56111332385, "percent": 47 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.6275406196749999, "percent": 48 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 8.425729064100002, "percent": 53 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.0911511488249999, "percent": 64 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 166.56407305000002, "percent": 42 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.97504784425, "percent": 124 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 166.63368289249996, "percent": 30 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 519.2797086, "percent": 40 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 5.182057896999999, "percent": 29 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 95.063681, "percent": 23 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 593.0609902, "percent": 47 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1428.9441894249999, "percent": 30 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 8.183105505750001, "percent": 74 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.3467413766, "percent": 39 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.5191177467499999, "percent": 23 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 29.14077710500001, "percent": 53 } ], "recipeId": "source-beef-and-cauliflower-rice-burrito-bowl", "type": "meal", "title": "Beef and Cauliflower Rice Burrito Bowl", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Keep fresh garnish tomatoes, bell pepper, jalapeño, avocado, red onion, cilantro and citrus for serving.", "Check ground meat or fresh sausage reaches 160°F.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "ground beef", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Soften onion in two-thirds oil; brown seasoned beef over medium-high to 160°F; reserve beef and onion.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 22, "text": " Return beef; top with cheese and cover off heat 2–3 min; add listed fresh garnishes.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium onion / 55 g / 1.94 oz", "name": "yellow onion", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "After beef is reserved, cook cauliflower in remaining oil 2 min; add spices 2 min then drained tomatoes/stock and reduce.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 head / 588 g / 1.3 lb", "name": "Medium cauliflower head", "state": "", "alternatives": [ { "name": "Riced cauliflower", "quantity": "about 1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "about 1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "240 g / 8.47 oz", "name": "Diced tomatoes", "state": "drained", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 3 g / 0.11 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 2 g / 0.08 oz", "name": "paprika", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.05 oz", "name": "chili powder", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.07 oz", "name": "cumin", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 55 g / 59 mL", "name": "Low-sodium vegetable broth", "state": "", "alternatives": [ { "name": "Low-sodium beef broth", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 medium tomato / 120 g / 4.23 oz", "name": "Freshly diced tomatoes", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 avocado / 201 g / 7.09 oz", "name": "Avocado", "state": "diced; garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ cup / 8 g / 0.28 oz", "name": "Fresh chopped cilantro", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Lemon slices", "state": "", "alternatives": [ { "name": "Lime slices", "quantity": "60 g / 2.12 oz", "measurements": [ { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 8 slices / 226 g / 7.97 oz", "name": "Shredded Monterey Jack", "state": "", "alternatives": [ { "name": "Shredded mozzarella", "quantity": "2 cup / 224 g / 7.9 oz", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "224 g", "status": "mass" }, { "quantity": "7.9 oz", "status": "mass" } ], "status": "multiple", "grams": 224, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "bell pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 jalapeño / 14 g / 0.49 oz", "name": "jalapeño", "state": "sliced · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ medium onion / 28 g / 0.97 oz", "name": "red onion", "state": "minced", "essentialState": false } ] ] }, "summary": "Beef and Cauliflower Rice Burrito Bowl, adapted from Christina Cherrier.", "sharedTable": "Offer cooked rice, black beans and tortilla chips separately for non-keto diners. Divide the recorded garnishes between bowls and add the starches only after the keto portions are served.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 115, "url": "https://www.eatwell101.com/keto-burrito-bowl-recipe", "resolvedUrl": "https://www.eatwell101.com/keto-burrito-bowl-recipe", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "629 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground beef", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "yellow onion", "amount": 0.5, "unit": "count", "state": "minced" }, { "id": "ingredient-4", "name": "Medium cauliflower head", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Diced tomatoes", "amount": 240, "unit": "g", "state": "drained" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-10", "name": "cumin", "amount": 2.1, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "Low-sodium vegetable broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Shredded Monterey Jack", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-13-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-14", "name": "Freshly diced tomatoes", "amount": 120, "unit": "g", "state": "" }, { "id": "ingredient-15", "name": "bell pepper", "amount": 0.5, "unit": "count", "state": "" }, { "id": "ingredient-16", "name": "jalapeño", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-17", "name": "Avocado", "amount": 1, "unit": "count", "state": "diced; garnish" }, { "id": "ingredient-18", "name": "red onion", "amount": 0.25, "unit": "count", "state": "minced" }, { "id": "ingredient-19", "name": "Fresh chopped cilantro", "amount": 8, "unit": "g", "state": "" }, { "id": "ingredient-20", "name": "Lemon slices", "amount": 60, "unit": "g", "state": "" } ], "assumptions": [ "ground beef: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "yellow onion: model uses Onions, raw.", "medium head of cauliflower: model uses Cauliflower, raw.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "garlic powder: model uses Spices, garlic powder.", "onion powder: model uses Spices, onion powder.", "paprika: model uses Spices, paprika.", "chili powder: model uses Spices, chili powder.", "cumin: model uses Spices, cumin seed.", "low-sodium vegetable or beef broth: model uses Soup, vegetable broth, ready to serve.", "shredded Monterey Jack or Mozzarella: model uses Cheese, monterey.", "bell pepper: model uses Peppers, sweet, red, raw.", "jalapeño: model uses Peppers, jalapeno, raw.", "Avocado: model uses Avocados, raw, all commercial varieties.", "red onion: model uses Onions, raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "ground beef: model uses Beef, ground, 90% lean meat / 10% fat, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "yellow onion: model uses Onions, raw.", "yellow onion: 110 g edible food per count for nutrition only.", "medium head of cauliflower: model uses Cauliflower, raw.", "medium head of cauliflower: 575 g edible food per count for nutrition only.", "Diced tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "Diced tomatoes: 240 g edible food per can for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "chili powder: model uses Spices, chili powder.", "chili powder: 2.7 g edible food per tsp for nutrition only.", "cumin: model uses Spices, cumin seed.", "cumin: 2.1 g edible food per tsp for nutrition only.", "low-sodium vegetable or beef broth: model uses Soup, vegetable broth, ready to serve.", "low-sodium vegetable or beef broth: 240 g edible food per cup for nutrition only.", "shredded Monterey Jack or Mozzarella: model uses Cheese, monterey.", "shredded Monterey Jack or Mozzarella: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked black pepper.", "Excluded unmeasured/to-taste ingredient: Freshly diced tomatoes.", "bell pepper: model uses Peppers, sweet, red, raw.", "bell pepper: 119 g edible food per count for nutrition only.", "jalapeño: model uses Peppers, hot chili, green, raw.", "jalapeño: 14 g edible food per count for nutrition only.", "Avocado: model uses Avocados, raw, all commercial varieties.", "Avocado: 201 g edible food per count for nutrition only.", "red onion: model uses Onions, raw.", "red onion: 110 g edible food per count for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh chopped cilantro.", "Excluded unmeasured/to-taste ingredient: Lemon or lime slices." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "ground beef", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-3", "name": "yellow onion", "amount": 0.5, "unit": "count", "state": "minced" }, { "id": "ingredient-4", "name": "medium head of cauliflower", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-5", "name": "Diced tomatoes", "amount": 1, "unit": "can", "state": "drained" }, { "id": "ingredient-6", "name": "garlic powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-7", "name": "onion powder", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "paprika", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "chili powder", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-10", "name": "cumin", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "low-sodium vegetable or beef broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "shredded Monterey Jack or Mozzarella", "amount": 2, "unit": "cup", "state": "" }, { "id": "ingredient-13", "name": "Salt and fresh cracked black pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-14", "name": "Freshly diced tomatoes", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-15", "name": "bell pepper", "amount": 0.5, "unit": "count", "state": "" }, { "id": "ingredient-16", "name": "jalapeño", "amount": 1, "unit": "count", "state": "sliced" }, { "id": "ingredient-17", "name": "Avocado", "amount": 1, "unit": "count", "state": "diced; garnish" }, { "id": "ingredient-18", "name": "red onion", "amount": 0.25, "unit": "count", "state": "minced" }, { "id": "ingredient-19", "name": "Fresh chopped cilantro", "amount": null, "unit": "", "state": "" }, { "id": "ingredient-20", "name": "Lemon or lime slices", "amount": null, "unit": "", "state": "" } ] } }, "totalTime": "35 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Food processor or grater, unless using ready-riced cauliflower" ], "ingredients": [ { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "ground beef", "state": "", "note": "" }, { "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "½ medium onion / 55 g / 1.94 oz", "measurements": [ { "quantity": "½ medium onion", "status": "portion" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.94 oz", "status": "mass" } ], "status": "multiple", "grams": 55, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "yellow onion", "state": "minced", "note": "" }, { "quantity": "about 1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "about 1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "alternatives": [ { "name": "Riced cauliflower", "quantity": "about 1 head / 588 g / 1.3 lb", "measurements": [ { "quantity": "about 1 head", "status": "portion" }, { "quantity": "588 g", "status": "mass" }, { "quantity": "1.3 lb", "status": "mass" } ], "status": "multiple", "grams": 588, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Medium cauliflower head", "state": "", "note": "" }, { "quantity": "240 g / 8.47 oz", "measurements": [ { "quantity": "240 g", "status": "mass" }, { "quantity": "8.47 oz", "status": "mass" } ], "status": "multiple", "grams": 240, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Diced tomatoes", "state": "drained", "note": "" }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "1 tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.3, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "½ tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.35, "source": "https://fdc.nal.usda.gov/food-details/171319/nutrients", "name": "chili powder", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "2 g / 0.07 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.07 oz", "status": "mass" } ], "status": "multiple", "grams": 2.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cumin", "state": "", "note": "" }, { "quantity": "¼ cup / 55 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 55.25, "source": "https://fdc.nal.usda.gov/food-details/171583/nutrients", "alternatives": [ { "name": "Low-sodium beef broth", "quantity": "¼ cup / 60 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 60, "source": "https://fdc.nal.usda.gov/food-details/171538/nutrients" } ], "name": "Low-sodium vegetable broth", "state": "", "note": "" }, { "quantity": "about 8 slices / 226 g / 7.97 oz", "measurements": [ { "quantity": "about 8 slices", "status": "portion" }, { "quantity": "226 g", "status": "mass" }, { "quantity": "7.97 oz", "status": "mass" } ], "status": "multiple", "grams": 226, "source": "https://fdc.nal.usda.gov/food-details/170844/nutrients", "alternatives": [ { "name": "Shredded mozzarella", "quantity": "2 cup / 224 g / 7.9 oz", "measurements": [ { "quantity": "2 cup", "status": "volume" }, { "quantity": "224 g", "status": "mass" }, { "quantity": "7.9 oz", "status": "mass" } ], "status": "multiple", "grams": 224, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients" } ], "name": "Shredded Monterey Jack", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "about 1 medium tomato / 120 g / 4.23 oz", "measurements": [ { "quantity": "about 1 medium tomato", "status": "portion" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Freshly diced tomatoes", "state": "", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "bell pepper", "state": "", "note": "" }, { "quantity": "1 jalapeño / 14 g / 0.49 oz", "measurements": [ { "quantity": "1 jalapeño", "status": "portion" }, { "quantity": "14 g", "status": "mass" }, { "quantity": "0.49 oz", "status": "mass" } ], "status": "multiple", "grams": 14, "source": "https://fdc.nal.usda.gov/food-details/168576/nutrients", "name": "jalapeño", "state": "sliced", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 avocado / 201 g / 7.09 oz", "measurements": [ { "quantity": "1 avocado", "status": "portion" }, { "quantity": "201 g", "status": "mass" }, { "quantity": "7.09 oz", "status": "mass" } ], "status": "multiple", "grams": 201, "source": "https://fdc.nal.usda.gov/food-details/171705/nutrients", "name": "Avocado", "state": "diced; garnish", "note": "" }, { "quantity": "¼ medium onion / 28 g / 0.97 oz", "measurements": [ { "quantity": "¼ medium onion", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.97 oz", "status": "mass" } ], "status": "multiple", "grams": 27.5, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "red onion", "state": "minced", "note": "" }, { "quantity": "½ cup / 8 g / 0.28 oz", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh chopped cilantro", "state": "", "note": "" }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "alternatives": [ { "name": "Lime slices", "quantity": "60 g / 2.12 oz", "measurements": [ { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811" } ], "name": "Lemon slices", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Rice cauliflower or use packaged rice. Soften onion in two-thirds of the oil, then add beef, salt and pepper; brown over medium-high heat to 160°F. Reserve beef and onion." }, { "title": "Step 2", "text": "Heat remaining oil. Stir-fry cauliflower for 2 minutes, add spices and cook another 2 minutes. Add drained tomatoes and broth; simmer to reduce." }, { "title": "Step 3", "text": "Return beef and onion, add cheese, cover off heat for 2–3 minutes to melt." }, { "title": "Step 4", "text": "Finish with the listed tomato, pepper, jalapeño, avocado, red onion, cilantro and citrus garnishes." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 629 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Fresh garnish tomatoes have no source amount; the listed avocado is one whole avocado and is retained as such.", "The publisher does not specify the size of at least one can or bag. Check the intended package size before shopping.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Beef and Cauliflower Rice Burrito Bowl", "url": "https://www.eatwell101.com/keto-burrito-bowl-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 660.1278302999999, "protein_g": 42.148849125000005, "carbs_g": 21.716864375, "fiber_g": 9.614318749999999, "net_carbs_g": 12.102545625000001, "fat_g": 46.96034175 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171583/nutrients", "https://fdc.nal.usda.gov/food-details/170844/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/168576/nutrients", "https://fdc.nal.usda.gov/food-details/171705/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170457/nutrients", "https://fdc.nal.usda.gov/food-details/169997/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-beef-and-cauliflower-rice-burrito-bowl-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-beef-and-cauliflower-rice-burrito-bowl-480.webp", "cardSrcset": "/recipes/media/source-beef-and-cauliflower-rice-burrito-bowl-480.webp 480w, /recipes/media/source-beef-and-cauliflower-rice-burrito-bowl-960.webp 960w", "detailSrcset": "/recipes/media/source-beef-and-cauliflower-rice-burrito-bowl-480.webp 480w, /recipes/media/source-beef-and-cauliflower-rice-burrito-bowl-960.webp 960w, /recipes/media/source-beef-and-cauliflower-rice-burrito-bowl-1440.webp 1440w", "alt": "Illustration of ground beef and spiced cauliflower rice with melted cheese, avocado and fresh peppers.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 32.53979, "percent": 42 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 7.936691000000001, "percent": 40 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": null, "percent": null }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1010.92975, "percent": 44 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 252.2999375, "percent": 28 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 38.87094999999999, "percent": 43 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": null, "percent": null }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": null, "percent": null }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": null, "percent": null }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": null, "percent": null }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": null, "percent": null }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": null, "percent": null }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 271.85856250000006, "percent": 21 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 3.214773125, "percent": 18 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 112.0558125, "percent": 27 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 597.3835, "percent": 48 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1341.4726874999997, "percent": 29 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.7621856249999994, "percent": 25 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.26676849999999996, "percent": 30 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.6171156875000001, "percent": 27 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-stuffed-chicken-breast-with-mozzarella-and-spinach", "type": "meal", "title": "Stuffed Chicken Breast with Mozzarella and Spinach", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Source can size is unspecified; confirm before shopping. Sauce and chicken can cook in parallel in two skillets.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 small onions / 140 g / 4.94 oz", "name": "small onion", "state": "minced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "For sauce: one-third oil, onion/half garlic 3–4 min, tomato/stock 15–20 min, then balsamic and seasoning; reserve.", "equipment": [ "Kitchen utensils" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": "Pour sauce around cooked stuffed chicken and simmer briefly.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 2 411 g cans / 822 g / 1.81 lb", "name": "low-sodium crushed tomatoes", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tsp / 5 g / 4.9 mL", "name": "balsamic vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 249 g / 237 mL", "name": "chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 breasts / 800 g / 1.76 lb", "name": "boneless skinless chicken breasts", "state": "butterflied", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 6, "text": "For stuffing: another third oil and remaining garlic 1–2 min, wilt spinach 2–3 min; reserve. Butterfly/season chicken, stuff with spinach/mozzarella, fold closed and add optional flakes. Cook in last third oil over medium about 5 min/side until thickest chicken and filling both reach 165°F.", "equipment": [ "Pans", "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 54 g / 59 mL", "name": "olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 slices / 112 g / 3.95 oz", "name": "fresh mozzarella cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cup / 120 g / 4.23 oz", "name": "fresh baby spinach", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 cloves / 12 g / 0.42 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Crushed red pepper flakes", "state": "(optional) · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ] ] }, "summary": "Stuffed Chicken Breast with Mozzarella and Spinach, adapted from Christina Cherrier.", "sharedTable": "Use a tomato sauce without added sugar around the shared stuffed chicken. Offer pasta separately for non-keto diners and spoon sauce onto their individual plates.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 116, "url": "https://www.eatwell101.com/stuffed-chicken-breast-recipe", "resolvedUrl": "https://www.eatwell101.com/stuffed-chicken-breast-recipe", "author": "Christina Cherrier", "prepMinutes": 5, "originalServings": 2, "scaleToFour": 2, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "2 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "886 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breasts", "amount": 4, "unit": "count", "state": "butterflied" }, { "id": "ingredient-2", "name": "olive oil", "amount": 6, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "fresh mozzarella cheese", "amount": 4, "unit": "slice", "state": "" }, { "id": "ingredient-4", "name": "fresh baby spinach", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "garlic", "amount": 8, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "small onion", "amount": 2, "unit": "count", "state": "minced" }, { "id": "ingredient-7", "name": "low-sodium crushed tomatoes", "amount": 822, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "balsamic vinegar", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Crushed red pepper flakes", "amount": 0.45, "unit": "g", "state": "(optional)" }, { "id": "ingredient-12", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-12-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "boneless skinless chicken breasts: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw; 800 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171077/nutrients.", "olive oil: Oil, olive, salad or cooking; 81 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171413/nutrients.", "fresh mozzarella cheese: Cheese, mozzarella, whole milk; 112 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170845/nutrients.", "fresh baby spinach: Spinach, raw; 120 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/168462/nutrients.", "garlic: Garlic, raw; 24 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "small onion: Onions, raw; 140 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "low-sodium crushed tomatoes: Tomatoes, red, ripe, canned, packed in tomato juice; 822 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170051/nutrients.", "balsamic vinegar: Vinegar, balsamic; 5.3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172241/nutrients.", "chicken stock: Soup, chicken broth, ready-to-serve; 249 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/174536/nutrients.", "Crushed red pepper flakes: Spices, pepper, red or cayenne; 0.45 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170932/nutrients.", "Fine salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "boneless skinless chicken breasts: 174 g edible food per count for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "fresh mozzarella cheese: model uses Cheese, mozzarella, whole milk.", "fresh mozzarella cheese: 28 g edible food per slice for nutrition only.", "fresh baby spinach: model uses Spinach, raw.", "fresh baby spinach: 30 g edible food per cup for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per count for nutrition only.", "small onion: model uses Onions, raw.", "small onion: 110 g edible food per count for nutrition only.", "low-sodium crushed tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "low-sodium crushed tomatoes: 411 g edible food per can for nutrition only.", "sugar: model uses Sugars, granulated.", "sugar: 12.6 g edible food per tbsp for nutrition only.", "balsamic vinegar: model uses Vinegar, balsamic.", "Balsamic vinegar fiber assumed zero; USDA record has no fiber observation.", "balsamic vinegar: 5.3 g edible food per tsp for nutrition only.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chicken stock: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Crushed red pepper flakes.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breasts", "amount": 4, "unit": "count", "state": "butterflied" }, { "id": "ingredient-2", "name": "olive oil", "amount": 6, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "fresh mozzarella cheese", "amount": 4, "unit": "slice", "state": "" }, { "id": "ingredient-4", "name": "fresh baby spinach", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "garlic", "amount": 8, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "small onion", "amount": 2, "unit": "count", "state": "minced" }, { "id": "ingredient-7", "name": "low-sodium crushed tomatoes", "amount": 2, "unit": "can", "state": "" }, { "id": "ingredient-8", "name": "sugar", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "balsamic vinegar", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Crushed red pepper flakes", "amount": 0, "unit": "", "state": "to taste (optional)" }, { "id": "ingredient-12", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breasts", "amount": 4, "unit": "count", "state": "butterflied" }, { "id": "ingredient-2", "name": "olive oil", "amount": 6, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-3", "name": "fresh mozzarella cheese", "amount": 4, "unit": "slice", "state": "" }, { "id": "ingredient-4", "name": "fresh baby spinach", "amount": 4, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "garlic", "amount": 8, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "small onion", "amount": 2, "unit": "count", "state": "minced" }, { "id": "ingredient-7", "name": "low-sodium crushed tomatoes", "amount": 822, "unit": "g", "state": "" }, { "id": "ingredient-8", "name": "sugar", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "balsamic vinegar", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 1, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Crushed red pepper flakes", "amount": 0.45, "unit": "g", "state": "(optional)" }, { "id": "ingredient-12", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-12-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "fresh mozzarella cheese: model uses Cheese, mozzarella, whole milk.", "fresh baby spinach: model uses Spinach, raw.", "garlic: model uses Garlic, raw.", "small onion: model uses Onions, raw.", "low-sodium crushed tomatoes: model uses Tomatoes, red, ripe, canned, packed in tomato juice.", "sugar: model uses Sugars, granulated.", "balsamic vinegar: model uses Vinegar, balsamic.", "Balsamic vinegar fiber assumed zero; USDA record has no fiber observation.", "chicken stock: model uses Soup, chicken broth, ready-to-serve." ] } }, "totalTime": "35 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and two skillets", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "4 breasts / 800 g / 1.76 lb", "measurements": [ { "quantity": "4 breasts", "status": "portion" }, { "quantity": "800 g", "status": "mass" }, { "quantity": "1.76 lb", "status": "mass" } ], "status": "multiple", "grams": 800, "source": "https://www.jsolly.com/recipes/", "name": "boneless skinless chicken breasts", "state": "butterflied", "note": "" }, { "quantity": "⅜ cup / 81 g / 89 mL", "measurements": [ { "quantity": "⅜ cup", "status": "volume" }, { "quantity": "81 g", "status": "mass" }, { "quantity": "89 mL", "status": "volume" } ], "status": "multiple", "grams": 81, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "divided", "note": "" }, { "quantity": "4 slices / 112 g / 3.95 oz", "measurements": [ { "quantity": "4 slices", "status": "portion" }, { "quantity": "112 g", "status": "mass" }, { "quantity": "3.95 oz", "status": "mass" } ], "status": "multiple", "grams": 112, "source": "https://www.jsolly.com/recipes/", "name": "fresh mozzarella cheese", "state": "", "note": "" }, { "quantity": "4 cup / 120 g / 4.23 oz", "measurements": [ { "quantity": "4 cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "4.23 oz", "status": "mass" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/168462/nutrients", "name": "fresh baby spinach", "state": "", "note": "" }, { "quantity": "8 cloves / 24 g / 0.85 oz", "measurements": [ { "quantity": "8 cloves", "status": "portion" }, { "quantity": "24 g", "status": "mass" }, { "quantity": "0.85 oz", "status": "mass" } ], "status": "multiple", "grams": 24, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "2 small onions / 140 g / 4.94 oz", "measurements": [ { "quantity": "2 small onions", "status": "portion" }, { "quantity": "140 g", "status": "mass" }, { "quantity": "4.94 oz", "status": "mass" } ], "status": "multiple", "grams": 140, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "small onion", "state": "minced", "note": "" }, { "quantity": "about 2 411 g cans / 822 g / 1.81 lb", "measurements": [ { "quantity": "about 2 411 g cans", "status": "portion" }, { "quantity": "822 g", "status": "mass" }, { "quantity": "1.81 lb", "status": "mass" } ], "status": "multiple", "grams": 822, "source": "https://www.nist.gov/pml/special-publication-811", "name": "low-sodium crushed tomatoes", "state": "", "note": "" }, { "quantity": "1 tsp / 5 g / 4.9 mL", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "5 g", "status": "mass" }, { "quantity": "4.9 mL", "status": "volume" } ], "status": "multiple", "grams": 5.3, "source": "https://fdc.nal.usda.gov/food-details/172241/nutrients", "name": "balsamic vinegar", "state": "", "note": "" }, { "quantity": "1 cup / 249 g / 237 mL", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "249 g", "status": "mass" }, { "quantity": "237 mL", "status": "volume" } ], "status": "multiple", "grams": 249, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken stock", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Crushed red pepper flakes", "state": "(optional)", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "For sauce, use one-third of the oil to soften onion and half the garlic for 3–4 minutes. Add crushed tomatoes and stock; simmer 15–20 minutes. Stir in balsamic, season and reserve." }, { "title": "Step 2", "text": "In a second skillet, use another third of the oil with remaining garlic for 1–2 minutes. Wilt spinach for 2–3 minutes and reserve." }, { "title": "Step 3", "text": "Butterfly and season chicken. Fill each breast with mozzarella and spinach, then fold closed and add optional flakes." }, { "title": "Step 4", "text": "Heat remaining oil over medium heat. Cook stuffed breasts about 5 minutes per side, continuing until the thickest chicken and filling reach 165°F. Add sauce around chicken and bring back to a simmer." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher does not specify the size of at least one can or bag. Check the intended package size before shopping.", "Ingredient quantities are scaled from 2 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Stuffed Chicken Breast with Mozzarella and Spinach", "url": "https://www.eatwell101.com/stuffed-chicken-breast-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 571.0695625000001, "protein_g": 54.888989374999994, "carbs_g": 14.799634375, "fiber_g": 5.35246875, "net_carbs_g": 9.447165625, "fat_g": 32.53979 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/172241/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-stuffed-chicken-breast-with-mozzarella-and-spinach-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-stuffed-chicken-breast-with-mozzarella-and-spinach-480.webp", "cardSrcset": "/recipes/media/source-stuffed-chicken-breast-with-mozzarella-and-spinach-480.webp 480w, /recipes/media/source-stuffed-chicken-breast-with-mozzarella-and-spinach-960.webp 960w", "detailSrcset": "/recipes/media/source-stuffed-chicken-breast-with-mozzarella-and-spinach-480.webp 480w, /recipes/media/source-stuffed-chicken-breast-with-mozzarella-and-spinach-960.webp 960w, /recipes/media/source-stuffed-chicken-breast-with-mozzarella-and-spinach-1440.webp 1440w", "alt": "Illustration of chicken breasts stuffed with mozzarella and spinach in tomato sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 29.62281457935937, "percent": 38 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 7.769068218706249, "percent": 39 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 39.5097204890625, "percent": 13 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1032.7421531456248, "percent": 45 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 54.7247266625, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 124.90688256296876, "percent": 139 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.44650498921875, "percent": 2 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.18745226554687497, "percent": 16 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.21519345116874994, "percent": 17 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 3.0755477854437503, "percent": 19 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.40034386453125004, "percent": 24 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 79.5478017703125, "percent": 20 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.4397477038125, "percent": 18 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 56.49735645921876, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.5610525777343747, "percent": 9 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 34.734596108281245, "percent": 8 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 174.22207241249998, "percent": 14 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 600.9988591578125, "percent": 13 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.2983098719421875, "percent": 12 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.13469225507968755, "percent": 15 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.32117823309687504, "percent": 14 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 12.279179907500001, "percent": 22 } ], "recipeId": "source-sausage-pepper-and-cauliflower-fried-rice", "type": "meal", "title": "Sausage, Pepper and Cauliflower Fried Rice", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Split oil exactly one-third for sausage and two-thirds for vegetables; combined branch method specifies this split.", "Heat fully cooked sausage thoroughly according to its package instructions.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ½ head / 420 g / 14.82 oz", "name": "Large cauliflower head", "state": "cut into small florets", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Rice cauliflower; microwave covered with its listed water about 7 min until just tender.", "equipment": [ "Microwave", "Chopping board" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 17, "text": "Return sausage and cauliflower, heat through and finish with parsley.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 30 g / 30 mL", "name": "Water for vegetable microwave", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "red bell pepper", "state": "sliced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 12, "text": "Brown sausage over medium-high in one-third oil about 5 min; reserve. Cook peppers/onion in remaining oil 4–5 min, garlic/herbs/seasoning 1 min; add broth, scrape pan and simmer 1 min; add optional spices.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "60 g / 2.1 oz", "name": "yellow bell pepper", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium pepper / 60 g / 2.1 oz", "name": "green bell pepper", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ medium onion / 55 g / 1.94 oz", "name": "onion", "state": "sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "255 g / 9 oz", "name": "smoked sausage", "state": "sliced (not ground sausage)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 tbsp / 41 g / 44 mL", "name": "olive oil", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "red pepper flakes", "state": "(optional) For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "garlic powder", "state": "", "alternatives": [ { "name": "Minced garlic", "quantity": "1 clove / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian seasoning", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ cup / 120 g / 118 mL", "name": "low-sodium chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Cayenne pepper", "state": "optional · For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 1 g / 0.04 oz", "name": "paprika", "state": "optional", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ] ] }, "summary": "Sausage, Pepper and Cauliflower Fried Rice, adapted from Christina Cherrier.", "sharedTable": "Cook regular rice separately and stir it only into non-keto diners' individual portions. Keep the common sausage, peppers and cauliflower mixture in its original pan.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 117, "url": "https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe", "resolvedUrl": "https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 Servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "320 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Large cauliflower head", "amount": 0.5, "unit": "count", "state": "cut into small florets" }, { "id": "ingredient-2", "name": "red bell pepper", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "yellow bell pepper", "amount": 59.5, "unit": "g", "state": "sliced" }, { "id": "ingredient-4", "name": "green bell pepper", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-5", "name": "onion", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-6", "name": "smoked sausage", "amount": 9, "unit": "oz", "state": "sliced (not ground sausage)" }, { "id": "ingredient-7", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "red pepper flakes", "amount": 0.45, "unit": "g", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 1, "unit": "g", "state": "" }, { "id": "ingredient-11", "name": "low-sodium chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-12-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-13", "name": "Cayenne pepper", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-14", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-15", "name": "Fresh parsley", "amount": 8, "unit": "g", "state": "chopped" }, { "id": "ingredient-16", "name": "Water for vegetable microwave", "amount": 2, "unit": "tbsp", "state": "" } ], "assumptions": [ "large head cauliflower: model uses Cauliflower, raw.", "red bell pepper: model uses Peppers, sweet, red, raw.", "yellow bell pepper: model uses Peppers, sweet, yellow, raw.", "green bell pepper: model uses Peppers, sweet, green, raw.", "onion: model uses Onions, raw.", "smoked sausage: model uses Kielbasa, fully cooked, unheated.", "olive oil: model uses Oil, olive, salad or cooking.", "red pepper flakes: model uses Spices, chili powder.", "garlic powder: model uses Spices, garlic powder.", "Italian seasoning: model uses Spices, oregano, dried.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "Cayenne pepper: model uses Spices, pepper, red or cayenne.", "paprika: model uses Spices, paprika." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "large head cauliflower: model uses Cauliflower, raw.", "large head cauliflower: 575 g edible food per count for nutrition only.", "red bell pepper: model uses Peppers, sweet, red, raw.", "red bell pepper: 119 g edible food per count for nutrition only.", "yellow bell pepper: model uses Peppers, sweet, yellow, raw.", "yellow bell pepper: 186 g edible food per count for nutrition only.", "green bell pepper: model uses Peppers, sweet, green, raw.", "green bell pepper: 119 g edible food per count for nutrition only.", "onion: model uses Onions, raw.", "onion: 110 g edible food per count for nutrition only.", "smoked sausage: model uses Kielbasa, fully cooked, unheated.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "red pepper flakes: model uses Spices, chili powder.", "red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "low-sodium chicken broth: model uses Soup, chicken broth, ready-to-serve.", "low-sodium chicken broth: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and freshly cracked black pepper.", "Cayenne pepper: model uses Spices, chili powder.", "Cayenne pepper: 1.8 g edible food per tsp for nutrition only.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh parsley." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "large head cauliflower", "amount": 0.5, "unit": "count", "state": "cut into small florets" }, { "id": "ingredient-2", "name": "red bell pepper", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-3", "name": "yellow bell pepper", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-4", "name": "green bell pepper", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-5", "name": "onion", "amount": 0.5, "unit": "count", "state": "sliced" }, { "id": "ingredient-6", "name": "smoked sausage", "amount": 9, "unit": "oz", "state": "sliced (not ground sausage)" }, { "id": "ingredient-7", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-8", "name": "red pepper flakes", "amount": 0.25, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "garlic powder", "amount": 0.5, "unit": "tsp", "state": "or 1 clove garlic, minced" }, { "id": "ingredient-10", "name": "Italian seasoning", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "low-sodium chicken broth", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "Salt and freshly cracked black pepper", "amount": 0, "unit": "", "state": "" }, { "id": "ingredient-13", "name": "Cayenne pepper", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-14", "name": "paprika", "amount": 0.5, "unit": "tsp", "state": "optional" }, { "id": "ingredient-15", "name": "Fresh parsley", "amount": null, "unit": "", "state": "chopped" }, { "id": "ingredient-16", "name": "Water for vegetable microwave", "amount": 2, "unit": "tbsp", "state": "" } ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Microwave-safe covered dish", "Food processor or grater, unless using ready-riced cauliflower" ], "ingredients": [ { "quantity": "about ½ head / 420 g / 14.82 oz", "measurements": [ { "quantity": "about ½ head", "status": "portion" }, { "quantity": "420 g", "status": "mass" }, { "quantity": "14.82 oz", "status": "mass" } ], "status": "multiple", "grams": 420, "source": "https://fdc.nal.usda.gov/food-details/169986/nutrients", "name": "Large cauliflower head", "state": "cut into small florets", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170108/nutrients", "name": "red bell pepper", "state": "sliced", "note": "" }, { "quantity": "60 g / 2.1 oz", "measurements": [ { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://www.nist.gov/pml/special-publication-811", "name": "yellow bell pepper", "state": "sliced", "note": "" }, { "quantity": "½ medium pepper / 60 g / 2.1 oz", "measurements": [ { "quantity": "½ medium pepper", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.1 oz", "status": "mass" } ], "status": "multiple", "grams": 59.5, "source": "https://fdc.nal.usda.gov/food-details/170427/nutrients", "name": "green bell pepper", "state": "sliced", "note": "" }, { "quantity": "½ medium onion / 55 g / 1.94 oz", "measurements": [ { "quantity": "½ medium onion", "status": "portion" }, { "quantity": "55 g", "status": "mass" }, { "quantity": "1.94 oz", "status": "mass" } ], "status": "multiple", "grams": 55, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "onion", "state": "sliced", "note": "" }, { "quantity": "255 g / 9 oz", "measurements": [ { "quantity": "255 g", "status": "mass" }, { "quantity": "9 oz", "status": "mass" } ], "status": "multiple", "grams": 255.145708125, "source": "https://www.nist.gov/pml/special-publication-811", "name": "smoked sausage", "state": "sliced (not ground sausage)", "note": "" }, { "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.45, "source": "https://www.nist.gov/pml/special-publication-811", "name": "red pepper flakes", "state": "", "note": "(optional) For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 2 g / 0.05 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.55, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "alternatives": [ { "name": "Minced garlic", "quantity": "1 clove / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients" } ], "name": "garlic powder", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "", "note": "" }, { "quantity": "½ cup / 120 g / 118 mL", "measurements": [ { "quantity": "½ cup", "status": "volume" }, { "quantity": "120 g", "status": "mass" }, { "quantity": "118 mL", "status": "volume" } ], "status": "multiple", "grams": 120, "source": "https://fdc.nal.usda.gov/food-details/172888/nutrients", "name": "low-sodium chicken broth", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://fdc.nal.usda.gov/food-details/170932/nutrients", "name": "Cayenne pepper", "state": "optional", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "½ tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1.15, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "optional", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh parsley", "state": "chopped", "note": "" }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 29.5735295625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for vegetable microwave", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Rice cauliflower and microwave covered with its listed water for about 7 minutes until just tender." }, { "title": "Step 2", "text": "Heat one-third of the oil over medium-high heat. Brown sliced smoked sausage for about 5 minutes, then reserve." }, { "title": "Step 3", "text": "Use remaining oil for peppers and onion for 4–5 minutes. Add garlic, Italian seasoning, salt and pepper for 1 minute." }, { "title": "Step 4", "text": "Add broth and scrape pan; simmer 1 minute and add optional paprika and cayenne. Return cauliflower and sausage; toss until hot. Add optional chili flakes and parsley." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 320 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Sausage, Pepper and Cauliflower Fried Rice", "url": "https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 346.0890753515626, "protein_g": 9.9414205651875, "carbs_g": 12.546075710562503, "fiber_g": 3.47705625, "net_carbs_g": 9.069019460562503, "fat_g": 29.62281457935937 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/169986/nutrients", "https://fdc.nal.usda.gov/food-details/170108/nutrients", "https://fdc.nal.usda.gov/food-details/169383/nutrients", "https://fdc.nal.usda.gov/food-details/170427/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/173879/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171319/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sausage-pepper-and-cauliflower-fried-rice-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sausage-pepper-and-cauliflower-fried-rice-480.webp", "cardSrcset": "/recipes/media/source-sausage-pepper-and-cauliflower-fried-rice-480.webp 480w, /recipes/media/source-sausage-pepper-and-cauliflower-fried-rice-960.webp 960w", "detailSrcset": "/recipes/media/source-sausage-pepper-and-cauliflower-fried-rice-480.webp 480w, /recipes/media/source-sausage-pepper-and-cauliflower-fried-rice-960.webp 960w, /recipes/media/source-sausage-pepper-and-cauliflower-fried-rice-1440.webp 1440w", "alt": "Illustration of sausage and cauliflower fried rice with red, yellow and green bell peppers.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 43.67688294799999, "percent": 56 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 21.294198014366664, "percent": 106 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 214.75414336666663, "percent": 72 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 1192.2919388333332, "percent": 52 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 340.85425026666667, "percent": 38 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 16.49863333333333, "percent": 18 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.29866666666666664, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 2.706974090666667, "percent": 18 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 62.88341875, "percent": 52 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.3504421925999999, "percent": 29 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.6697975816333332, "percent": 52 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 17.078390902499997, "percent": 107 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.5529413527333333, "percent": 91 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 53.361208600000005, "percent": 13 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 1.5413413256666662, "percent": 64 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 174.70958900666665, "percent": 32 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 329.6856853333333, "percent": 25 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.996930381333333, "percent": 11 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 85.99126703333332, "percent": 20 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 634.4883743666666, "percent": 51 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 1038.2192760999997, "percent": 22 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.2323666636666664, "percent": 29 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.18584893396666666, "percent": 21 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.37577282440000004, "percent": 16 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 52.13858053666665, "percent": 95 } ], "recipeId": "source-creamy-chicken-with-bacon-and-spinach", "type": "meal", "title": "Creamy Chicken with Bacon and Spinach", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Bacon uses a separate skillet while sauce cooks.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "605 g / 1.33 lb", "name": "chicken breasts", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Season chicken with half Italian seasoning, salt/pepper; brown over medium-high in half butter 4–5 min/side and reserve.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 16, "text": "Add bacon and chicken to sauce 10–15 min, continuing to 165°F.", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Olive oil", "quantity": "1 ⅓ tbsp / 18 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.05 oz", "name": "Italian seasoning", "state": "oregano, basil - combined) · (thyme", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ tsp / 3 g / 0.11 oz", "name": "paprika", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 11, "text": "After chicken is reserved, use remaining butter for garlic/paprika/herbs 2–3 min; tomatoes/stock 4–5 min; cream/cheese/spinach/flakes, simmer 2–3 min. Meanwhile crisp bacon separately, drain and chop.", "equipment": [ "Pans", "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.05 oz", "name": "Italian seasoning", "state": "oregano, basil - combined) · (thyme", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 5 slices / 149 g / 5.27 oz", "name": "bacon", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 ⅓ cloves / 16 g / 0.56 oz", "name": "garlic cloves", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ stick / 19 g / 0.67 oz", "name": "Butter", "state": "", "alternatives": [ { "name": "Olive oil", "quantity": "1 ⅓ tbsp / 18 g / 20 mL", "measurements": [ { "quantity": "1 ⅓ tbsp", "status": "volume" }, { "quantity": "18 g", "status": "mass" }, { "quantity": "20 mL", "status": "volume" } ], "status": "multiple", "grams": 18, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ medium tomatoes / 328 g / 11.57 oz", "name": "medium tomatoes", "state": "diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ cup / 40 g / 1.41 oz", "name": "fresh spinach", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ cup / 332 g / 315 mL", "name": "chicken stock", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ cup / 323 g / 315 mL", "name": "half and half", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 ⅓ cup / 149 g / 5.27 oz", "name": "mozzarella", "state": "shredded", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 g / 0.08 oz", "name": "crushed red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ] ] }, "summary": "Creamy Chicken with Bacon and Spinach, adapted from Christina Cherrier.", "sharedTable": "Offer pasta or bread separately for non-keto diners. Serve chicken with the same creamy spinach sauce to everyone and spoon pasta into individual plates only.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 118, "url": "https://www.eatwell101.com/chicken-bacon-spinach-cream-sauce", "resolvedUrl": "https://www.eatwell101.com/chicken-bacon-spinach-cream-sauce", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 3, "scaleToFour": 1.3333333333333333, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "3 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "2985 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breasts", "amount": 1.3333333333333333, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "paprika", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 2.6666666666666665, "unit": "g", "state": "oregano, basil - combined)" }, { "id": "ingredient-4", "name": "bacon", "amount": 5.333333333333333, "unit": "strip", "state": "" }, { "id": "ingredient-5", "name": "garlic cloves", "amount": 5.333333333333333, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "Butter", "amount": 2.6666666666666665, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "medium tomatoes", "amount": 2.6666666666666665, "unit": "count", "state": "diced" }, { "id": "ingredient-8", "name": "fresh spinach", "amount": 1.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "crushed red pepper flakes", "amount": 2.4, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 1.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "half and half", "amount": 1.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-12", "name": "mozzarella", "amount": 1.3333333333333333, "unit": "cup", "state": "shredded" }, { "id": "ingredient-13", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-13-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" } ], "assumptions": [ "chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "paprika: model uses Spices, paprika.", "Italian seasoning: model uses Spices, oregano, dried.", "bacon: model uses Pork, cured, bacon, unprepared.", "garlic cloves: model uses Garlic, raw.", "butter or olive oil: model uses Butter, without salt.", "medium tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "fresh spinach: model uses Spinach, raw.", "crushed red pepper flakes: model uses Spices, pepper, red or cayenne.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "half and half: model uses Cream, fluid, half and half.", "mozzarella: model uses Cheese, mozzarella, whole milk." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "paprika: model uses Spices, paprika.", "paprika: 2.3 g edible food per tsp for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "bacon: model uses Pork, cured, bacon, unprepared.", "bacon: 28 g edible food per strip for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "butter or olive oil: model uses Butter, without salt.", "butter or olive oil: 14.2 g edible food per tbsp for nutrition only.", "medium tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "medium tomatoes: 123 g edible food per count for nutrition only.", "fresh spinach: model uses Spinach, raw.", "fresh spinach: 30 g edible food per cup for nutrition only.", "crushed red pepper flakes: model uses Spices, chili powder.", "crushed red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "chicken stock: model uses Soup, chicken broth, ready-to-serve.", "chicken stock: 240 g edible food per cup for nutrition only.", "half and half: model uses Cream, fluid, half and half.", "half and half: 242 g edible food per cup for nutrition only.", "mozzarella: model uses Cheese, mozzarella, whole milk.", "mozzarella: 113 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "chicken breasts", "amount": 1.3333333333333333, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "paprika", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-3", "name": "Italian seasoning", "amount": 2.6666666666666665, "unit": "tsp", "state": "oregano, basil - combined)" }, { "id": "ingredient-4", "name": "bacon", "amount": 5.333333333333333, "unit": "strip", "state": "" }, { "id": "ingredient-5", "name": "garlic cloves", "amount": 5.333333333333333, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "butter or olive oil", "amount": 2.6666666666666665, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "medium tomatoes", "amount": 2.6666666666666665, "unit": "count", "state": "diced" }, { "id": "ingredient-8", "name": "fresh spinach", "amount": 1.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "crushed red pepper flakes", "amount": 1.3333333333333333, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "chicken stock", "amount": 1.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "half and half", "amount": 1.3333333333333333, "unit": "cup", "state": "for a lighter cream)" }, { "id": "ingredient-12", "name": "mozzarella", "amount": 1.3333333333333333, "unit": "cup", "state": "shredded" }, { "id": "ingredient-13", "name": "Salt and pepper", "amount": 0, "unit": "", "state": "" } ] } }, "totalTime": "46 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and two skillets", "Knife and cutting board", "Instant-read thermometer" ], "ingredients": [ { "quantity": "605 g / 1.33 lb", "measurements": [ { "quantity": "605 g", "status": "mass" }, { "quantity": "1.33 lb", "status": "mass" } ], "status": "multiple", "grams": 604.7898266666666, "source": "https://www.nist.gov/pml/special-publication-811", "name": "chicken breasts", "state": "", "note": "" }, { "quantity": "1 ⅓ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 ⅓ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.0666666666666664, "source": "https://fdc.nal.usda.gov/food-details/171329/nutrients", "name": "paprika", "state": "", "note": "" }, { "quantity": "3 g / 0.09 oz", "measurements": [ { "quantity": "3 g", "status": "mass" }, { "quantity": "0.09 oz", "status": "mass" } ], "status": "multiple", "grams": 2.6666666666666665, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "oregano, basil - combined)", "note": "(thyme" }, { "quantity": "about 5 slices / 149 g / 5.27 oz", "measurements": [ { "quantity": "about 5 slices", "status": "portion" }, { "quantity": "149 g", "status": "mass" }, { "quantity": "5.27 oz", "status": "mass" } ], "status": "multiple", "grams": 149.33333333333331, "source": "https://fdc.nal.usda.gov/food-details/168277/nutrients", "name": "bacon", "state": "", "note": "" }, { "quantity": "5 ⅓ cloves / 16 g / 0.56 oz", "measurements": [ { "quantity": "5 ⅓ cloves", "status": "portion" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "0.56 oz", "status": "mass" } ], "status": "multiple", "grams": 16, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "about ⅓ stick / 38 g / 1.34 oz", "measurements": [ { "quantity": "about ⅓ stick", "status": "portion" }, { "quantity": "38 g", "status": "mass" }, { "quantity": "1.34 oz", "status": "mass" } ], "status": "multiple", "grams": 37.86666666666666, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "alternatives": [ { "name": "Olive oil", "quantity": "2 ⅔ tbsp / 36 g / 39 mL", "measurements": [ { "quantity": "2 ⅔ tbsp", "status": "volume" }, { "quantity": "36 g", "status": "mass" }, { "quantity": "39 mL", "status": "volume" } ], "status": "multiple", "grams": 36, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients" } ], "name": "Butter", "state": "", "note": "" }, { "quantity": "2 ⅔ medium tomatoes / 328 g / 11.57 oz", "measurements": [ { "quantity": "2 ⅔ medium tomatoes", "status": "portion" }, { "quantity": "328 g", "status": "mass" }, { "quantity": "11.57 oz", "status": "mass" } ], "status": "multiple", "grams": 328, "source": "https://fdc.nal.usda.gov/food-details/170457/nutrients", "name": "medium tomatoes", "state": "diced", "note": "" }, { "quantity": "1 ⅓ cup / 40 g / 1.41 oz", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "40 g", "status": "mass" }, { "quantity": "1.41 oz", "status": "mass" } ], "status": "multiple", "grams": 40, "source": "https://fdc.nal.usda.gov/food-details/168462/nutrients", "name": "fresh spinach", "state": "", "note": "" }, { "quantity": "2 g / 0.08 oz", "measurements": [ { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.4, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "1 ⅓ cup / 332 g / 315 mL", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "332 g", "status": "mass" }, { "quantity": "315 mL", "status": "volume" } ], "status": "multiple", "grams": 332, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken stock", "state": "", "note": "" }, { "quantity": "1 ⅓ cup / 323 g / 315 mL", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "323 g", "status": "mass" }, { "quantity": "315 mL", "status": "volume" } ], "status": "multiple", "grams": 322.66666666666663, "source": "https://fdc.nal.usda.gov/food-details/171255/nutrients", "name": "half and half", "state": "", "note": "" }, { "quantity": "1 ⅓ cup / 149 g / 5.27 oz", "measurements": [ { "quantity": "1 ⅓ cup", "status": "volume" }, { "quantity": "149 g", "status": "mass" }, { "quantity": "5.27 oz", "status": "mass" } ], "status": "multiple", "grams": 149.33333333333331, "source": "https://fdc.nal.usda.gov/food-details/170845/nutrients", "name": "mozzarella", "state": "shredded", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Season chicken with half the Italian seasoning, salt and pepper. Heat half the butter over medium-high heat and brown chicken for 4–5 minutes per side; reserve." }, { "title": "Step 2", "text": "Melt remaining butter. Cook garlic, paprika and remaining seasoning for 2–3 minutes, then add tomatoes and stock for 4–5 minutes." }, { "title": "Step 3", "text": "Meanwhile, cook bacon in a separate pan until crisp, drain and chop." }, { "title": "Step 4", "text": "Stir cream, cheese, spinach and chili flakes into the main pan; simmer for 2–3 minutes. Add bacon and chicken and simmer for 10–15 minutes, continuing until chicken reaches 165°F." } ], "timeline": [], "tips": [ "Allow up to46 minutes for the longer sequential stage times." ], "fallback": "", "limitations": [ "The publisher lists 2985 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Source published cooking time says 20 minutes, but sequential main-pan stages sum 26–36 minutes. With 10 minutes prep, The total here is 36–46 minutes; bacon can cook in parallel.", "Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Creamy Chicken with Bacon and Spinach", "url": "https://www.eatwell101.com/chicken-bacon-spinach-cream-sauce" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 647.5304271666665, "protein_g": 52.049896708333335, "carbs_g": 10.915844791666666, "fiber_g": 2.0384687499999994, "net_carbs_g": 8.877376041666666, "fat_g": 43.67688294799999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/168277/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/170457/nutrients", "https://fdc.nal.usda.gov/food-details/168462/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/171255/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-creamy-chicken-with-bacon-and-spinach-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-creamy-chicken-with-bacon-and-spinach-480.webp", "cardSrcset": "/recipes/media/source-creamy-chicken-with-bacon-and-spinach-480.webp 480w, /recipes/media/source-creamy-chicken-with-bacon-and-spinach-960.webp 960w", "detailSrcset": "/recipes/media/source-creamy-chicken-with-bacon-and-spinach-480.webp 480w, /recipes/media/source-creamy-chicken-with-bacon-and-spinach-960.webp 960w, /recipes/media/source-creamy-chicken-with-bacon-and-spinach-1440.webp 1440w", "alt": "Illustration of chicken breasts with bacon and spinach in creamy mozzarella sauce.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 48.10154874999999, "percent": 62 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 21.153984750000003, "percent": 106 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 208.00625, "percent": 69 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 418.828125, "percent": 18 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 258.7813125, "percent": 29 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 16.4374375, "percent": 18 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.15, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.7022887499999995, "percent": 11 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 63.18956874999999, "percent": 53 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.208089, "percent": 17 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.31969062499999995, "percent": 25 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 7.590117437499999, "percent": 47 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.6386933124999999, "percent": 38 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 40.888187499999994, "percent": 10 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.9782375000000001, "percent": 41 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.5420654374999999, "percent": 11 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 85.18243125000001, "percent": 15 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 49.61056249999999, "percent": 4 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.6407081250000006, "percent": 15 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 39.8420625, "percent": 9 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 281.969625, "percent": 23 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 485.0298125, "percent": 10 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 2.360829375, "percent": 21 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21781437499999998, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.21612493749999998, "percent": 9 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 30.58685625, "percent": 56 } ], "recipeId": "source-sheet-pan-garlic-butter-chicken-and-asparagus", "type": "meal", "title": "Sheet Pan Garlic Butter Chicken and Asparagus", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Stovetop browning precedes oven roasting; total timing includes both. Source coffeespoon herb measure is unresolved.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "6 thighs / 1200 g / 2.65 lb", "name": "Chicken thighs", "state": "bone-in, skin-on", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Brown chicken in skillet over medium 4–5 min/side.", "equipment": [ "Pans" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Arrange chicken/asparagus in one layer on rimmed sheet, brush butter mixture and add optional lemon slices; bake 400°F about 20 min, continuing to 165°F; garnish parsley.", "equipment": [ "Oven", "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 stick / 114 g / 4 oz", "name": "unsalted butter", "state": "melted", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Mix melted butter with lemon juice, garlic, honey, Italian herbs, salt and pepper.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅓ lemon / 15 g / 15 mL", "name": "lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "5 cloves / 15 g / 0.53 oz", "name": "garlic", "state": "minced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 21 g / 15 mL", "name": "honey", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 g / 0.04 oz", "name": "Italian herbs", "state": "thyme, rosemary, basil)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Slices of lemon", "state": "for garnish", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "name": "Fresh parsley", "state": "chopped", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 bunch / 225 g / 7.94 oz", "name": "asparagus", "state": "trimmed", "essentialState": false } ] ] }, "summary": "Sheet Pan Garlic Butter Chicken and Asparagus, adapted from Christina Cherrier.", "sharedTable": "Serve roasted potatoes on a separate tray for non-keto diners, and plate them separately from the chicken and asparagus. Keep the measured butter mixture as written when using the current nutrition estimate.", "activeMinutes": 15, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 119, "url": "https://www.eatwell101.com/garlic-butter-chicken-recipe", "resolvedUrl": "https://www.eatwell101.com/garlic-butter-chicken-recipe", "author": "Christina Cherrier", "prepMinutes": 15, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "772 calories" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 6, "unit": "count", "state": "bone-in, skin-on" }, { "id": "ingredient-2", "name": "asparagus", "amount": 1, "unit": "bunch", "state": "trimmed" }, { "id": "ingredient-3", "name": "unsalted butter", "amount": 0.5, "unit": "cup", "state": "melted" }, { "id": "ingredient-4", "name": "lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "garlic", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "honey", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Italian herbs", "amount": 1, "unit": "g", "state": "thyme, rosemary, basil)" }, { "id": "ingredient-8", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-8-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-9", "name": "Slices of lemon", "amount": 60, "unit": "g", "state": "for garnish" }, { "id": "ingredient-10", "name": "Fresh parsley", "amount": 8, "unit": "g", "state": "chopped" } ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, thigh, meat and skin, raw.", "asparagus: model uses Asparagus, raw.", "unsalted butter: model uses Butter, without salt.", "lemon juice: model uses Lemon juice, raw.", "garlic: model uses Garlic, raw.", "honey: model uses Honey.", "Italian herbs: model uses Spices, oregano, dried." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken thighs: model uses Chicken, broilers or fryers, thigh, meat and skin, raw.", "Chicken thighs: 100 g edible food per count for nutrition only.", "asparagus: model uses Asparagus, raw.", "asparagus: 454 g edible food per bunch for nutrition only.", "unsalted butter: model uses Butter, without salt.", "unsalted butter: 227 g edible food per cup for nutrition only.", "lemon juice: model uses Lemon juice, raw.", "lemon juice: 15 g edible food per tbsp for nutrition only.", "garlic: model uses Garlic, raw.", "garlic: 3 g edible food per count for nutrition only.", "honey: model uses Honey.", "honey: 21 g edible food per tbsp for nutrition only.", "Italian herbs: model uses Spices, oregano, dried.", "Italian herbs: 1 g edible food per coffeespoon for nutrition only.", "Excluded unmeasured/to-taste ingredient: Kosher salt and freshly ground black pepper.", "Excluded unmeasured/to-taste ingredient: Slices of lemon.", "Excluded unmeasured/to-taste ingredient: Fresh parsley." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken thighs", "amount": 6, "unit": "count", "state": "bone-in, skin-on; source range 6–8 thighs, lower endpoint 6 chosen" }, { "id": "ingredient-2", "name": "asparagus", "amount": 1, "unit": "bunch", "state": "trimmed" }, { "id": "ingredient-3", "name": "unsalted butter", "amount": 0.5, "unit": "cup", "state": "melted" }, { "id": "ingredient-4", "name": "lemon juice", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-5", "name": "garlic", "amount": 5, "unit": "count", "state": "minced" }, { "id": "ingredient-6", "name": "honey", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "Italian herbs", "amount": 1, "unit": "coffeespoon", "state": "thyme, rosemary, basil)" }, { "id": "ingredient-8", "name": "Kosher salt and freshly ground black pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-9", "name": "Slices of lemon", "amount": null, "unit": "", "state": "for garnish" }, { "id": "ingredient-10", "name": "Fresh parsley", "amount": null, "unit": "", "state": "chopped" } ] } }, "totalTime": "45 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Oven and rimmed sheet pan" ], "ingredients": [ { "quantity": "6 thighs / 1200 g / 2.65 lb", "measurements": [ { "quantity": "6 thighs", "status": "portion" }, { "quantity": "1200 g", "status": "mass" }, { "quantity": "2.65 lb", "status": "mass" } ], "status": "multiple", "grams": 1200, "source": "https://www.jsolly.com/recipes/", "name": "Chicken thighs", "state": "bone-in, skin-on", "note": "" }, { "quantity": "1 bunch / 225 g / 7.94 oz", "measurements": [ { "quantity": "1 bunch", "status": "portion" }, { "quantity": "225 g", "status": "mass" }, { "quantity": "7.94 oz", "status": "mass" } ], "status": "multiple", "grams": 225, "source": "https://www.jsolly.com/recipes/", "name": "asparagus", "state": "trimmed", "note": "" }, { "quantity": "about 1 stick / 114 g / 4 oz", "measurements": [ { "quantity": "about 1 stick", "status": "portion" }, { "quantity": "114 g", "status": "mass" }, { "quantity": "4 oz", "status": "mass" } ], "status": "multiple", "grams": 113.5, "source": "https://fdc.nal.usda.gov/food-details/173430/nutrients", "name": "unsalted butter", "state": "melted", "note": "" }, { "quantity": "juice of about ⅓ lemon / 15 g / 15 mL", "measurements": [ { "quantity": "juice of about ⅓ lemon", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 15.249999999999998, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "lemon juice", "state": "", "note": "" }, { "quantity": "5 cloves / 15 g / 0.53 oz", "measurements": [ { "quantity": "5 cloves", "status": "portion" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "0.53 oz", "status": "mass" } ], "status": "multiple", "grams": 15, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic", "state": "minced", "note": "" }, { "quantity": "1 tbsp / 21 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "21 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 21, "source": "https://fdc.nal.usda.gov/food-details/169640/nutrients", "name": "honey", "state": "", "note": "" }, { "quantity": "1 g / 0.04 oz", "measurements": [ { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian herbs", "state": "thyme, rosemary, basil)", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Slices of lemon", "state": "for garnish", "note": "" }, { "quantity": "about 2 ⅛ tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 2 ⅛ tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh parsley", "state": "chopped", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Heat oven to 400°F. Prepare a rimmed baking sheet. Mix melted butter with lemon juice, garlic, honey, Italian herbs, salt and pepper." }, { "title": "Step 2", "text": "Brown thighs in a skillet over medium heat for 4–5 minutes per side." }, { "title": "Step 3", "text": "Arrange thighs and trimmed asparagus in one layer on the sheet. Brush with the butter mixture and add optional lemon slices." }, { "title": "Step 4", "text": "Bake for about 20 minutes, continuing until chicken reaches 165°F. Finish with parsley; browning time is additional to the oven time." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher lists 772 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported.", "Source says one coffeespoon of herbs without defining that measure; retain its wording and confirm the source’s intended spoon before measuring.", "Source published cooking time omits 8–10 minutes stovetop browning and oven preheat. This The total here allows 45 minutes including prep; exact size can increase it.", "Honey is retained; this recipe is not automatically keto merely because the roundup labels it so.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Sheet Pan Garlic Butter Chicken and Asparagus", "url": "https://www.eatwell101.com/garlic-butter-chicken-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 574.6783125000001, "protein_g": 26.788116875, "carbs_g": 10.192165625, "fiber_g": 1.91055625, "net_carbs_g": 8.281609374999999, "fat_g": 48.10154874999999 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/172385/nutrients", "https://fdc.nal.usda.gov/food-details/168389/nutrients", "https://fdc.nal.usda.gov/food-details/173430/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/169640/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-sheet-pan-garlic-butter-chicken-and-asparagus-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-sheet-pan-garlic-butter-chicken-and-asparagus-480.webp", "cardSrcset": "/recipes/media/source-sheet-pan-garlic-butter-chicken-and-asparagus-480.webp 480w, /recipes/media/source-sheet-pan-garlic-butter-chicken-and-asparagus-960.webp 960w", "detailSrcset": "/recipes/media/source-sheet-pan-garlic-butter-chicken-and-asparagus-480.webp 480w, /recipes/media/source-sheet-pan-garlic-butter-chicken-and-asparagus-960.webp 960w, /recipes/media/source-sheet-pan-garlic-butter-chicken-and-asparagus-1440.webp 1440w", "alt": "Illustration of roasted garlic-butter chicken thighs with asparagus.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 17.3756253125, "percent": 22 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 2.32269134375, "percent": 12 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 73, "percent": 24 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 342.77931249999995, "percent": 15 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 66.67959375, "percent": 7 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 17.867275, "percent": 20 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.4235565625, "percent": 23 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 32.449078125, "percent": 27 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.168407125, "percent": 14 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.22259359374999996, "percent": 17 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 10.673417906249998, "percent": 67 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9413417500000001, "percent": 55 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 33.7345, "percent": 8 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.21, "percent": 9 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.6476975937500005, "percent": 33 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 94.8563625, "percent": 17 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 37.165062500000005, "percent": 3 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 1.4869784375, "percent": 8 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 61.64690625, "percent": 15 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 283.88484375, "percent": 23 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 690.8175937499999, "percent": 15 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.3527196875, "percent": 12 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.21198175, "percent": 24 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.805843, "percent": 35 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 23.016240625000002, "percent": 42 } ], "recipeId": "source-grilled-bruschetta-chicken", "type": "meal", "title": "Grilled Bruschetta Chicken", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Despite its title, the source method uses a stovetop skillet. The sweet balsamic glaze is a separate optional side for individual non-keto plates.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 breasts / 400 g / 14.11 oz", "name": "Chicken breasts", "state": "boneless, skinless; halve each breast horizontally into thin fillets", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Halve chicken horizontally into thin fillets; season with Italian herbs and to-taste salt/pepper; skillet-cook over medium in one-third oil on both sides to 165°F; reserve.", "equipment": [ "Pans", "Chopping board" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Spoon fresh bruschetta onto cooked chicken, sprinkle toasted pine nuts .", "equipment": [ "Kitchen utensils" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "3 g / 0.11 oz", "name": "Italian seasoning", "state": "basil, rosemary, and thyme) · (dried oregano", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 14 g / 15 mL", "name": "olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 27 g / 30 mL", "name": "olive oil", "state": "divided", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 5, "text": "Combine seeded diced tomatoes, onion, garlic, basil and remaining oil; season fresh mixture to taste.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "4 medium tomatoes / 492 g / 1.08 lb", "name": "tomatoes", "state": "seeded and finely diced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅙ medium onion / 20 g / 0.71 oz", "name": "minced onion", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ⅞ clove / 3 g / 0.1 oz", "name": "minced garlic", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 tbsp / 8 g / 0.28 oz", "name": "Fresh basil", "state": "thinly sliced", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "3 tbsp / 25 g / 0.89 oz", "name": "toasted pine nuts", "state": "", "essentialState": false } ] ] }, "summary": "Grilled Bruschetta Chicken, adapted from Christina Cherrier.", "sharedTable": "Serve the same chicken, tomato-basil topping and pine nuts to everyone. Keep the sweet balsamic glaze in a separate jug for individual non-keto plates, with bread served alongside.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 120, "url": "https://www.eatwell101.com/chicken-bruschetta-recipe", "resolvedUrl": "https://www.eatwell101.com/chicken-bruschetta-recipe", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings", "sourceNutrition": { "@type": "NutritionInformation", "calories": "445 calories" }, "nutritionEstimate": { "method": "Complete sum of the current measured edible ingredient weights times the retained reviewed per-100-g observations. All listed base ingredients are included, with no cooking-retention factors. Optional sides are separate.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2, "unit": "count", "state": "boneless, skinless; halve each breast horizontally into thin fillets" }, { "id": "ingredient-2", "name": "Italian seasoning", "amount": 3, "unit": "g", "state": "basil, rosemary, and thyme)" }, { "id": "ingredient-3", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-3-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-4", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "tomatoes", "amount": 4, "unit": "count", "state": "seeded and finely diced" }, { "id": "ingredient-6", "name": "minced onion", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "toasted pine nuts", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh basil", "amount": 8, "unit": "g", "state": "thinly sliced" } ], "assumptions": [ "Chicken breasts: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw; 400 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171077/nutrients.", "Italian seasoning: Spices, oregano, dried; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171328/nutrients.", "Fine salt: Salt, table; 3 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/173468/nutrients.", "Black pepper: Spices, pepper, black; 0.575 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170931/nutrients.", "olive oil: Oil, olive, salad or cooking; 40.5 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/171413/nutrients.", "tomatoes: Tomatoes, red, ripe, raw, year round average; 492 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170457/nutrients.", "minced onion: Onions, raw; 20 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170000/nutrients.", "minced garlic: Garlic, raw; 2.8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/169230/nutrients.", "toasted pine nuts: Nuts, pine nuts, dried; 25.3125 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/170591/nutrients.", "Fresh basil: Basil, fresh; 8 g edible modeled weight. Source https://fdc.nal.usda.gov/food-details/172232/nutrients." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Chicken breasts: 174 g edible food per count for nutrition only.", "Italian seasoning: model uses Spices, oregano, dried.", "Italian seasoning: 1 g edible food per tsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and freshly cracked pepper.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 13.5 g edible food per tbsp for nutrition only.", "tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "tomatoes: 123 g edible food per count for nutrition only.", "minced onion: model uses Onions, raw.", "minced onion: 10 g edible food per tbsp for nutrition only.", "minced garlic: model uses Garlic, raw.", "minced garlic: 2.8 g edible food per tsp for nutrition only.", "toasted pine nuts: model uses Nuts, pine nuts, dried.", "toasted pine nuts: 8.4 g edible food per tbsp for nutrition only.", "Excluded unmeasured/to-taste ingredient: Fresh basil.", "Balsamic vinegar: model uses Vinegar, balsamic.", "Balsamic vinegar fiber assumed zero; USDA record has no fiber observation.", "Balsamic vinegar: 255 g edible food per cup for nutrition only.", "Sugar: model uses Sugars, granulated.", "Sugar: 12.6 g edible food per tbsp for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2, "unit": "count", "state": "boneless, skinless; halve horizontally into four thin fillets" }, { "id": "ingredient-2", "name": "Italian seasoning", "amount": 3, "unit": "tsp", "state": "basil, rosemary, and thyme)" }, { "id": "ingredient-3", "name": "Salt and freshly cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-4", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "tomatoes", "amount": 4, "unit": "count", "state": "seeded and finely diced" }, { "id": "ingredient-6", "name": "minced onion", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "toasted pine nuts", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh basil", "amount": null, "unit": "", "state": "thinly sliced" }, { "id": "ingredient-10", "name": "Balsamic vinegar", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Sugar", "amount": 1, "unit": "tbsp", "state": "" } ] }, "preKetoNutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "Chicken breasts", "amount": 2, "unit": "count", "state": "boneless, skinless; halve each breast horizontally into thin fillets" }, { "id": "ingredient-2", "name": "Italian seasoning", "amount": 3, "unit": "g", "state": "basil, rosemary, and thyme)" }, { "id": "ingredient-3", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-3-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-4", "name": "olive oil", "amount": 3, "unit": "tbsp", "state": "divided" }, { "id": "ingredient-5", "name": "tomatoes", "amount": 4, "unit": "count", "state": "seeded and finely diced" }, { "id": "ingredient-6", "name": "minced onion", "amount": 2, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "minced garlic", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "toasted pine nuts", "amount": 3, "unit": "tbsp", "state": "" }, { "id": "ingredient-9", "name": "Fresh basil", "amount": 8, "unit": "g", "state": "thinly sliced" }, { "id": "ingredient-10", "name": "Balsamic vinegar", "amount": 0.5, "unit": "cup", "state": "" }, { "id": "ingredient-11", "name": "Sugar", "amount": 1, "unit": "tbsp", "state": "" } ], "assumptions": [ "Chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "Italian seasoning: model uses Spices, oregano, dried.", "olive oil: model uses Oil, olive, salad or cooking.", "tomatoes: model uses Tomatoes, red, ripe, raw, year round average.", "minced onion: model uses Onions, raw.", "minced garlic: model uses Garlic, raw.", "toasted pine nuts: model uses Nuts, pine nuts, dried.", "Balsamic vinegar: model uses Vinegar, balsamic.", "Balsamic vinegar fiber assumed zero; USDA record has no fiber observation.", "Sugar: model uses Sugars, granulated." ] } }, "totalTime": "20 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and large skillet", "Knife and cutting board", "Instant-read thermometer", "Small saucepan only if making the optional glaze" ], "ingredients": [ { "quantity": "2 breasts / 400 g / 14.11 oz", "measurements": [ { "quantity": "2 breasts", "status": "portion" }, { "quantity": "400 g", "status": "mass" }, { "quantity": "14.11 oz", "status": "mass" } ], "status": "multiple", "grams": 400, "source": "https://www.jsolly.com/recipes/", "name": "Chicken breasts", "state": "boneless, skinless; halve each breast horizontally into thin fillets", "note": "" }, { "quantity": "3 g / 0.11 oz", "measurements": [ { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Italian seasoning", "state": "basil, rosemary, and thyme)", "note": "(dried oregano" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "3 tbsp / 41 g / 44 mL", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "41 g", "status": "mass" }, { "quantity": "44 mL", "status": "volume" } ], "status": "multiple", "grams": 40.5, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "divided", "note": "" }, { "quantity": "4 medium tomatoes / 492 g / 1.08 lb", "measurements": [ { "quantity": "4 medium tomatoes", "status": "portion" }, { "quantity": "492 g", "status": "mass" }, { "quantity": "1.08 lb", "status": "mass" } ], "status": "multiple", "grams": 492, "source": "https://fdc.nal.usda.gov/food-details/170457/nutrients", "name": "tomatoes", "state": "seeded and finely diced", "note": "" }, { "quantity": "about ⅙ medium onion / 20 g / 0.71 oz", "measurements": [ { "quantity": "about ⅙ medium onion", "status": "portion" }, { "quantity": "20 g", "status": "mass" }, { "quantity": "0.71 oz", "status": "mass" } ], "status": "multiple", "grams": 20, "source": "https://fdc.nal.usda.gov/food-details/170000/nutrients", "name": "minced onion", "state": "", "note": "" }, { "quantity": "about ⅞ clove / 3 g / 0.1 oz", "measurements": [ { "quantity": "about ⅞ clove", "status": "portion" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.1 oz", "status": "mass" } ], "status": "multiple", "grams": 2.8, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "minced garlic", "state": "", "note": "" }, { "quantity": "3 tbsp / 25 g / 0.89 oz", "measurements": [ { "quantity": "3 tbsp", "status": "volume" }, { "quantity": "25 g", "status": "mass" }, { "quantity": "0.89 oz", "status": "mass" } ], "status": "multiple", "grams": 25.3125, "source": "https://fdc.nal.usda.gov/food-details/170591/nutrients", "name": "toasted pine nuts", "state": "", "note": "" }, { "quantity": "about 3 tbsp / 8 g / 0.28 oz", "measurements": [ { "quantity": "about 3 tbsp", "status": "volume" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.28 oz", "status": "mass" } ], "status": "multiple", "grams": 8, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fresh basil", "state": "thinly sliced", "note": "" } ], "sideIngredient": null, "sideOptions": [ { "choiceId": "sweet_balsamic_glaze", "label": "Sweet balsamic glaze", "quantityPerPerson": "35 g / 1.23 oz", "name": "Balsamic vinegar and sugar mixture", "state": "unreduced mixture, 10 parts balsamic vinegar to 1 part sugar by weight", "note": "Mix ten parts balsamic vinegar with one part sugar by weight, then measure the listed mixture per selected diner. Simmer separately for 5–8 minutes until syrupy. Serve only on individual non-keto plates; the listed amount is before evaporation.", "nutritionAddedPerPerson": { "kcal": 40.31363636363636, "protein_g": 0.15590909090909089, "carbs_g": 8.599818181818183, "fiber_g": 0, "net_carbs_g": 8.599818181818183, "fat_g": 0 }, "allergens": [] } ], "steps": [ { "title": "Step 2", "text": "Halve each breast horizontally into thin fillets and season with Italian herbs, salt and pepper. Heat one-third of the oil in a skillet over medium heat and cook on both sides until 165°F; reserve." }, { "title": "Step 3", "text": "Combine tomatoes, onion, garlic, basil, remaining oil and salt. Spoon over cooked chicken and add toasted pine nuts . Despite its title, the captured source method uses a skillet." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "Captured current recipe cooks in a skillet despite its grilled title. No grill is required for this method; optional glaze needs a saucepan.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness.", "Keto quantities and sauce balance are editorial adaptations using the recorded ingredient profiles; they have not been kitchen-tested. Brand composition can differ." ], "sources": [ { "title": "Christina Cherrier: Grilled Bruschetta Chicken", "url": "https://www.eatwell101.com/chicken-bruschetta-recipe" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 280.08459375, "protein_g": 24.693675937499997, "carbs_g": 6.972666874999999, "fiber_g": 2.1969593749999996, "net_carbs_g": 4.775707499999999, "fat_g": 17.3756253125 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/170457/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170591/nutrients", "https://fdc.nal.usda.gov/food-details/172232/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Ingredient-based estimates for this keto adaptation, using its measured ingredients and retained reviewed food profiles. Original publisher nutrition is preserved separately.", "allergens": [ "tree nuts" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-grilled-bruschetta-chicken-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-grilled-bruschetta-chicken-480.webp", "cardSrcset": "/recipes/media/source-grilled-bruschetta-chicken-480.webp 480w, /recipes/media/source-grilled-bruschetta-chicken-960.webp 960w", "detailSrcset": "/recipes/media/source-grilled-bruschetta-chicken-480.webp 480w, /recipes/media/source-grilled-bruschetta-chicken-960.webp 960w, /recipes/media/source-grilled-bruschetta-chicken-1440.webp 1440w", "alt": "Illustration of seared chicken with fresh tomato-basil bruschetta and toasted pine nuts.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 26.10768833875, "percent": 33 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 5.544945895745833, "percent": 28 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 138.3421612875, "percent": 46 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 590.5947916164583, "percent": 26 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 57.559387362500004, "percent": 6 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 22.177317285, "percent": 25 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.084, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 3.5300961562500004, "percent": 24 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 58.70324852500001, "percent": 49 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.32258362127500007, "percent": 27 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.4514765767875, "percent": 35 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 18.082615589783334, "percent": 113 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 1.626145751520833, "percent": 96 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 57.45871717916666, "percent": 14 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.465316491375, "percent": 19 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 2.954538161604167, "percent": 59 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 168.71577781625, "percent": 31 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 61.445765134218746, "percent": 5 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.113853307791667, "percent": 12 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 81.45959329890624, "percent": 19 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 445.3994723541667, "percent": 36 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 884.6194394333332, "percent": 19 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.7166013454057296, "percent": 16 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.16537204673489583, "percent": 18 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.3275823775625, "percent": 14 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 43.998163273333326, "percent": 80 } ], "recipeId": "source-garlic-lemon-chicken-breasts-with-green-beans", "type": "meal", "title": "Garlic Lemon Chicken Breasts with Green Beans", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Before cooking, divide total listed oil and oregano among beans, chicken and sauce as source describes; no measured split is specified. Keep mixed lemon sauce separate from chicken browning.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "green beans", "state": "trimmed", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Microwave beans with cooking water and small portions of total oil, oregano and seasoning, covered 3–5 min, stirring once.", "equipment": [ "Microwave" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 11, "text": "Combine cooked beans and chicken; pour on mixed lemon sauce and cook 3 min. Adjust seasoning and top with crisp bacon. Oil, oregano and salt/pepper quantities shown are totals across preparations.", "equipment": [ "Pans", "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 tbsp / 30 g / 30 mL", "name": "Water for vegetable microwave", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "boneless skinless chicken breasts", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Season chicken with a portion of oregano and seasoning; cook in remaining oil in a 12-inch skillet, turning about 6–8 min and continuing to 165°F.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 cloves / 6 g / 0.21 oz", "name": "garlic cloves", "state": "minced", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 3, "text": "Whisk lemon juice, garlic, chicken broth and a portion of oregano with seasoning; reserve sauce.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about 1 ⅔ lemons / 81 g / 79 mL", "name": "fresh lemon juice", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 62 g / 59 mL", "name": "chicken broth", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 3 slices / 84 g / 2.96 oz", "name": "bacon", "state": "coarsely chopped", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 1, "text": "Separately fry chopped bacon over medium-high until crisp; drain.", "equipment": [ "Pans" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "¼ cup / 54 g / 59 mL", "name": "olive oil", "state": "divided", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "1 tsp / 1 g / 0.04 oz", "name": "dried oregano", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "fine grains", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground", "essentialState": false } ] ] }, "summary": "Garlic Lemon Chicken Breasts with Green Beans, adapted from Christina Cherrier.", "sharedTable": "Serve cooked rice separately for non-keto diners to catch the lemon pan sauce. Plate chicken and beans first, then add rice only to those plates.", "activeMinutes": 10, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 121, "url": "https://www.eatwell101.com/garlic-lemon-chicken-and-green-beans-skillet", "resolvedUrl": "https://www.eatwell101.com/garlic-lemon-chicken-and-green-beans-skillet", "author": "Christina Cherrier", "prepMinutes": 10, "originalServings": 4, "scaleToFour": 1, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": "4 servings ", "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breasts", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "green beans", "amount": 1, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "bacon", "amount": 3, "unit": "count", "state": "coarsely chopped" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 2, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "fresh lemon juice", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "olive oil", "amount": 0.25, "unit": "cup", "state": "divided" }, { "id": "ingredient-7", "name": "dried oregano", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Fine salt", "amount": 0.5, "unit": "tsp", "state": "fine grains" }, { "id": "ingredient-9-pepper", "name": "Black pepper", "amount": 0.25, "unit": "tsp", "state": "ground" }, { "id": "ingredient-10", "name": "Water for vegetable microwave", "amount": 2, "unit": "tbsp", "state": "" } ], "assumptions": [ "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "green beans: model uses Beans, snap, green, raw.", "bacon: model uses Pork, cured, bacon, unprepared.", "garlic cloves: model uses Garlic, raw.", "fresh lemon juice: model uses Lemon juice, raw.", "olive oil: model uses Oil, olive, salad or cooking.", "dried oregano: model uses Spices, oregano, dried.", "chicken broth: model uses Soup, chicken broth, ready-to-serve." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "assumptions": [ "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "green beans: model uses Beans, snap, green, raw.", "bacon: model uses Pork, cured, bacon, unprepared.", "bacon: 28 g edible food per count for nutrition only.", "garlic cloves: model uses Garlic, raw.", "garlic cloves: 3 g edible food per count for nutrition only.", "fresh lemon juice: model uses Lemon juice, raw.", "fresh lemon juice: 244 g edible food per cup for nutrition only.", "olive oil: model uses Oil, olive, salad or cooking.", "olive oil: 216 g edible food per cup for nutrition only.", "dried oregano: model uses Spices, oregano, dried.", "dried oregano: 1 g edible food per tsp for nutrition only.", "chicken broth: model uses Soup, chicken broth, ready-to-serve.", "chicken broth: 240 g edible food per cup for nutrition only.", "Excluded unmeasured/to-taste ingredient: Salt and fresh cracked pepper." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "boneless skinless chicken breasts", "amount": 1.5, "unit": "lb", "state": "" }, { "id": "ingredient-2", "name": "green beans", "amount": 1, "unit": "lb", "state": "trimmed" }, { "id": "ingredient-3", "name": "bacon", "amount": 3, "unit": "count", "state": "coarsely chopped" }, { "id": "ingredient-4", "name": "garlic cloves", "amount": 2, "unit": "count", "state": "minced" }, { "id": "ingredient-5", "name": "fresh lemon juice", "amount": 0.3333333333333333, "unit": "cup", "state": "" }, { "id": "ingredient-6", "name": "olive oil", "amount": 0.25, "unit": "cup", "state": "divided" }, { "id": "ingredient-7", "name": "dried oregano", "amount": 1, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "chicken broth", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-9", "name": "Salt and fresh cracked pepper", "amount": 0, "unit": "", "state": "to taste" }, { "id": "ingredient-10", "name": "Water for vegetable microwave", "amount": 2, "unit": "tbsp", "state": "" } ] } }, "totalTime": "30 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Stovetop and two skillets", "Knife and cutting board", "Instant-read thermometer", "Microwave-safe covered dish" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680.388555, "source": "https://www.nist.gov/pml/special-publication-811", "name": "boneless skinless chicken breasts", "state": "", "note": "" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "green beans", "state": "trimmed", "note": "" }, { "quantity": "about 3 slices / 84 g / 2.96 oz", "measurements": [ { "quantity": "about 3 slices", "status": "portion" }, { "quantity": "84 g", "status": "mass" }, { "quantity": "2.96 oz", "status": "mass" } ], "status": "multiple", "grams": 84, "source": "https://fdc.nal.usda.gov/food-details/168277/nutrients", "name": "bacon", "state": "coarsely chopped", "note": "" }, { "quantity": "2 cloves / 6 g / 0.21 oz", "measurements": [ { "quantity": "2 cloves", "status": "portion" }, { "quantity": "6 g", "status": "mass" }, { "quantity": "0.21 oz", "status": "mass" } ], "status": "multiple", "grams": 6, "source": "https://fdc.nal.usda.gov/food-details/169230/nutrients", "name": "garlic cloves", "state": "minced", "note": "" }, { "quantity": "juice of about 1 ⅔ lemons / 81 g / 79 mL", "measurements": [ { "quantity": "juice of about 1 ⅔ lemons", "status": "portion" }, { "quantity": "81 g", "status": "mass" }, { "quantity": "79 mL", "status": "volume" } ], "status": "multiple", "grams": 81.33333333333333, "source": "https://fdc.nal.usda.gov/food-details/167747/nutrients", "name": "fresh lemon juice", "state": "", "note": "" }, { "quantity": "¼ cup / 54 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "54 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 54, "source": "https://fdc.nal.usda.gov/food-details/171413/nutrients", "name": "olive oil", "state": "divided", "note": "" }, { "quantity": "1 tsp / 1 g / 0.04 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.04 oz", "status": "mass" } ], "status": "multiple", "grams": 1, "source": "https://fdc.nal.usda.gov/food-details/171328/nutrients", "name": "dried oregano", "state": "", "note": "" }, { "quantity": "¼ cup / 62 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "62 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 62.25, "source": "https://fdc.nal.usda.gov/food-details/174536/nutrients", "name": "chicken broth", "state": "", "note": "" }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "Fine salt", "state": "fine grains", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "Black pepper", "state": "ground", "note": "" }, { "quantity": "2 tbsp / 30 g / 30 mL", "measurements": [ { "quantity": "2 tbsp", "status": "volume" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "30 mL", "status": "volume" } ], "status": "multiple", "grams": 29.5735295625, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Water for vegetable microwave", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "In a covered microwave-safe dish, combine beans, a little of the measured oil and oregano, salt, pepper and the listed cooking water. Microwave 3–5 minutes, stirring once." }, { "title": "Step 2", "text": "Whisk lemon juice, garlic, stock, most of the oregano, salt and pepper. Season chicken with remaining oregano and cook in the remaining oil in a 12-inch skillet, about 6–8 minutes while turning, continuing until 165°F." }, { "title": "Step 3", "text": "Meanwhile, fry chopped bacon in a separate skillet until crisp; drain." }, { "title": "Step 4", "text": "Combine beans and chicken, add lemon sauce and cook for another 3 minutes. Adjust seasoning and scatter bacon over the top." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The publisher does not provide verified nutrition values; nutrition remains unreported.", "Source distributes oregano and oil across three preparations without measured splits. This adaptation keeps the listed totals and uses small portions for the beans and chicken, with most oregano in the sauce.", "Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "Christina Cherrier: Garlic Lemon Chicken Breasts with Green Beans", "url": "https://www.eatwell101.com/garlic-lemon-chicken-and-green-beans-skillet" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 449.8053710083334, "protein_g": 43.51924360316667, "carbs_g": 10.135450172250001, "fiber_g": 3.2968672475, "net_carbs_g": 6.838582924750002, "fat_g": 26.10768833875 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/168277/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/174536/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-garlic-lemon-chicken-breasts-with-green-beans-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-garlic-lemon-chicken-breasts-with-green-beans-480.webp", "cardSrcset": "/recipes/media/source-garlic-lemon-chicken-breasts-with-green-beans-480.webp 480w, /recipes/media/source-garlic-lemon-chicken-breasts-with-green-beans-960.webp 960w", "detailSrcset": "/recipes/media/source-garlic-lemon-chicken-breasts-with-green-beans-480.webp 480w, /recipes/media/source-garlic-lemon-chicken-breasts-with-green-beans-960.webp 960w, /recipes/media/source-garlic-lemon-chicken-breasts-with-green-beans-1440.webp 1440w", "alt": "Illustration of chicken breasts and green beans in garlic-lemon sauce with crisp bacon.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 8.5444, "percent": 11 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 3.5514133333333326, "percent": 18 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 107.87833333333333, "percent": 36 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 162.40333333333334, "percent": 7 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 73.71166666666667, "percent": 8 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 0, "percent": 0 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.5753333333333334, "percent": 3 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 1.3234833333333333, "percent": 9 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 0.5081666666666667, "percent": 0 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.02385, "percent": 2 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.21306833333333333, "percent": 16 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 0.18305666666666665, "percent": 1 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.054948333333333335, "percent": 3 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 14.828333333333333, "percent": 4 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.6518999999999999, "percent": 27 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 0.428645, "percent": 9 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 78.43433333333334, "percent": 14 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 139.45499999999998, "percent": 11 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.7054999999999999, "percent": 4 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 17.656666666666666, "percent": 4 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 142.71333333333334, "percent": 11 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 78.19999999999999, "percent": 2 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 0.9972666666666666, "percent": 9 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.061345000000000004, "percent": 7 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.09984666666666665, "percent": 4 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 11.041333333333332, "percent": 20 } ], "recipeId": "source-basic-keto-chaffle-recipe", "type": "meal", "title": "Basic Keto Chaffle Recipe", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Preheat the mini waffle iron according to its manual. Lightly coat with cooking spray if needed and permitted by the manual.", "The four-serving batch makes four mini chaffles; one chaffle is one portion.", "Allow 2–3 minutes per mini-waffle round, or 8–12 minutes cooking for four sequential rounds, plus about 5 minutes to heat and mix.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional." ], "columns": 2, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 large eggs / 100 g / 3.53 oz", "name": "large eggs", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Mix eggs, cheese, almond flour and baking powder until evenly combined. Then: Cook one mini chaffle per round for 2–3 min until set and steam subsides. The four-portion batch needs four sequential rounds. Adjust the round count for the selected portions and follow the waffle iron capacity and manual.", "equipment": [ "Large bowl", "Waffle iron" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "75 g / 2.66 oz", "name": "shredded cheese", "state": "(any variety or mixture)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "2 ⅔ tbsp / 16 g / 0.56 oz", "name": "almond flour", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "⅓ tsp / 1 g / 0.05 oz", "name": "baking powder", "state": "", "essentialState": false } ] ] }, "summary": "Basic Keto Chaffle Recipe, adapted from Annie.", "sharedTable": "Use the chaffles as a shared savory side and offer regular toast separately to non-keto diners. Put sandwich fillings on the table so each person can assemble a chaffle or bread sandwich.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 123, "url": "https://thebestketorecipes.com/basic-keto-chaffle-recipe/", "resolvedUrl": "https://thebestketorecipes.com/basic-keto-chaffle-recipe/", "author": "Annie", "prepMinutes": 5, "originalServings": 6, "scaleToFour": 0.6666666666666666, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "6" ], "sourceNutrition": { "@type": "NutritionInformation", "servingSize": "1 (Nutrition calculated per waffle)", "calories": "138 kcal", "carbohydrateContent": "1.6 g", "proteinContent": "8.1 g", "fatContent": "9.5 g", "cholesterolContent": "111 mg", "sodiumContent": "158 mg", "fiberContent": "0.2 g", "sugarContent": "0.3 g" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "large eggs", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "shredded cheese", "amount": 75.33333333333333, "unit": "g", "state": "" }, { "id": "ingredient-3", "name": "almond flour", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "baking powder", "amount": 0.3333333333333333, "unit": "tsp", "state": "" } ], "assumptions": [ "large eggs: model uses Egg, whole, raw, fresh.", "shredded cheese: model uses Cheese, mozzarella, whole milk.", "almond flour: model uses Nuts, almonds.", "baking powder: model uses Leavening agents, baking powder, double-acting, sodium aluminum sulfate." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "large eggs: model uses Egg, whole, raw, fresh.", "large eggs: 50 g edible food per count for nutrition only.", "shredded cheese: model uses Cheese, mozzarella, whole milk.", "shredded cheese: 113 g edible food per cup for nutrition only.", "almond flour: model uses Nuts, almonds.", "almond flour: 112 g edible food per cup for nutrition only.", "baking powder: model uses Leavening agents, baking powder, double-acting, sodium aluminum sulfate.", "baking powder: 4.6 g edible food per tsp for nutrition only.", "Excluded unmeasured equipment preparation: Cooking spray." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "large eggs", "amount": 2, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "shredded cheese", "amount": 0.6666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-3", "name": "almond flour", "amount": 0.16666666666666666, "unit": "cup", "state": "" }, { "id": "ingredient-4", "name": "baking powder", "amount": 0.3333333333333333, "unit": "tsp", "state": "" } ] } }, "totalTime": "17 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Mini waffle iron", "Mixing bowl and fork" ], "ingredients": [ { "quantity": "2 large eggs / 100 g / 3.53 oz", "measurements": [ { "quantity": "2 large eggs", "status": "portion" }, { "quantity": "100 g", "status": "mass" }, { "quantity": "3.53 oz", "status": "mass" } ], "status": "multiple", "grams": 100, "source": "https://fdc.nal.usda.gov/food-details/171287/nutrients", "name": "large eggs", "state": "", "note": "" }, { "quantity": "75 g / 2.66 oz", "measurements": [ { "quantity": "75 g", "status": "mass" }, { "quantity": "2.66 oz", "status": "mass" } ], "status": "multiple", "grams": 75.33333333333333, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shredded cheese", "state": "", "note": "(any variety or mixture)" }, { "quantity": "2 ⅔ tbsp / 16 g / 0.56 oz", "measurements": [ { "quantity": "2 ⅔ tbsp", "status": "volume" }, { "quantity": "16 g", "status": "mass" }, { "quantity": "0.56 oz", "status": "mass" } ], "status": "multiple", "grams": 16, "source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart", "name": "almond flour", "state": "", "note": "" }, { "quantity": "⅓ tsp / 1 g / 0.05 oz", "measurements": [ { "quantity": "⅓ tsp", "status": "volume" }, { "quantity": "1 g", "status": "mass" }, { "quantity": "0.05 oz", "status": "mass" } ], "status": "multiple", "grams": 1.3333333333333333, "source": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart", "name": "baking powder", "state": "", "note": "" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Step 1", "text": "Beat eggs with shredded cheese, almond flour and baking powder." }, { "title": "Step 2", "text": "Heat a mini waffle iron according to its manual; add an optional light coating of cooking spray." }, { "title": "Step 3", "text": "Cook one mini chaffle at a time for about 2–3 minutes, until set and steam subsides. This four-portion batter makes four mini chaffles. Four sequential rounds take 8–12 minutes, plus about 5 minutes for heating and mixing. Adjust the round count when changing portions." } ], "timeline": [], "tips": [], "fallback": "", "limitations": [ "The original six portions mean six mini chaffles, rather than six complete adult meals. This four-portion batch makes four mini chaffles; nutrition is per chaffle.", "The publisher’s 2–3-minute cooking time is per waffle-iron round. Six original rounds take 12–18 minutes of cooking, or 17–23 minutes with the publisher’s 5-minute preparation, before any additional preheating time.", "Cook the four mini chaffles sequentially. The four-portion batch takes 13–17 minutes including preparation; waffle-iron behavior, preheating and larger batches may add time.", "Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from Annie. This adaptation has not been kitchen-tested.", "At four portions, allow 8–12 minutes of sequential cooking plus the publisher’s 5-minute preparation. Follow the waffle-iron instructions and cook until set and steam subsides." ], "sources": [ { "title": "Annie: Basic Keto Chaffle Recipe", "url": "https://thebestketorecipes.com/basic-keto-chaffle-recipe/" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 115.39833333333333, "protein_g": 8.16135, "carbs_g": 1.5863333333333332, "fiber_g": 0.5006666666666667, "net_carbs_g": 1.0856666666666666, "fat_g": 8.5444 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/170845/nutrients", "https://fdc.nal.usda.gov/food-details/170567/nutrients", "https://fdc.nal.usda.gov/food-details/172803/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk", "tree nuts", "eggs" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-basic-keto-chaffle-recipe-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-basic-keto-chaffle-recipe-480.webp", "cardSrcset": "/recipes/media/source-basic-keto-chaffle-recipe-480.webp 480w, /recipes/media/source-basic-keto-chaffle-recipe-960.webp 960w", "detailSrcset": "/recipes/media/source-basic-keto-chaffle-recipe-480.webp 480w, /recipes/media/source-basic-keto-chaffle-recipe-960.webp 960w, /recipes/media/source-basic-keto-chaffle-recipe-1440.webp 1440w", "alt": "Illustration of mini chaffles made with eggs, shredded cheese and almond flour.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 27.51809934023437, "percent": 35 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 14.331044173785939, "percent": 72 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 151.6831512109375, "percent": 51 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 402.7003389428125, "percent": 18 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 216.35252025781253, "percent": 24 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 0.8641749999999999, "percent": 1 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.0705242846875, "percent": 0 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": null, "percent": null }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": null, "percent": null }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1481896405140625, "percent": 12 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 0.37273310734375004, "percent": 29 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 11.264832097998434, "percent": 70 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.9970544486406251, "percent": 59 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": null, "percent": null }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 0.47583508459375, "percent": 20 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": null, "percent": null }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": null, "percent": null }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 118.77957972781249, "percent": 9 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 0.6951776637187499, "percent": 4 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 42.53368427124999, "percent": 10 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 352.5016865671875, "percent": 28 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 502.68656064374994, "percent": 11 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 1.4502962846656247, "percent": 13 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 0.0692307632625, "percent": 8 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.0644086843234375, "percent": 3 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": null, "percent": null } ], "recipeId": "source-keto-crack-chicken-slow-cooker", "type": "meal", "title": "Keto crack chicken (slow cooker)", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Use the publisher slow-cooker variation, not the insufficient-liquid pressure method.", "Reserve cheddar, scallion and bacon for the finish; crisp bacon separately in a skillet.", "Check poultry or reheated cooked chicken reaches 165°F at the thickest center.", "For larger servings, use extra cooking space or separate batches; keep the stated piece thickness and check each batch at its doneness endpoint. Weigh or divide prepared whole ingredients when a scaled quantity is fractional.", "Follow your exact slow-cooker capacity and operating instructions; allow preparation and bacon-finishing time in addition to the 8-hour slow cook." ], "columns": 3, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "454 g / 1 lb", "name": "boneless skinless chicken breasts", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 2, "text": "Fully thaw chicken. Put chicken and cream cheese in slow cooker.", "equipment": [ "Slow cooker" ] }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 14, "text": " Cover and cook LOW about 8 hours to 165°F; shred/return chicken, stir cheddar; top with stovetop-crisped bacon and scallion.", "equipment": [ "Chopping board" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about 1 cup / 227 g / 8 oz", "name": "cream cheese", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¼ cup / 59 g / 59 mL", "name": "water", "state": "", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 9, "text": "Whisk water, vinegar and all listed seasonings; pour over chicken.", "equipment": [ "Small bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 tbsp / 15 g / 15 mL", "name": "apple cider vinegar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "dried chives", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¾ tsp / 2 g / 0.08 oz", "name": "garlic powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "¾ tsp / 2 g / 0.06 oz", "name": "onion powder", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "crushed red pepper flakes", "state": "For less heat, use less; for more heat, add gradually to taste.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "dried dill", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "salt", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "black pepper", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 slice / 28 g / 0.99 oz", "name": "bacon", "state": "(chopped)", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "28 g / 1 oz", "name": "shredded cheddar", "state": "", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "½ scallion / 8 g / 0.26 oz", "name": "scallion", "state": "thinly sliced) · (green and white parts", "essentialState": false } ] ] }, "summary": "Keto crack chicken, adapted from theketoqueens.com.", "sharedTable": "Serve the chicken with its recorded bacon and scallion portions. Offer sandwich rolls separately so non-keto diners can assemble their own sandwiches.", "activeMinutes": 5, "portionLabel": "portions", "timeBasis": "publisher preparation", "sourceRecipe": { "sourceIndex": 124, "url": "https://theketoqueens.com/keto-crack-chicken-recipe/", "resolvedUrl": "https://theketoqueens.com/keto-crack-chicken-recipe/", "author": "Faith Gorsky", "prepMinutes": 5, "originalServings": 8, "scaleToFour": 0.5, "normalizedServings": 4, "nutritionBasis": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "sourceYield": [ "8", "8 servings (yields about 7 cups total)" ], "sourceNutrition": { "@type": "NutritionInformation", "calories": "380 kcal", "carbohydrateContent": "4 g", "proteinContent": "30 g", "fatContent": "27 g", "saturatedFatContent": "14 g", "sodiumContent": "473 mg", "fiberContent": "1 g", "cholesterolContent": "146 mg", "sugarContent": "2 g", "servingSize": "1 serving" }, "nutritionEstimate": { "method": "Measured cooking grams, reduced by explicit edible yield where applicable, times observed nutrients per 100 g. All listed measured ingredients, including optional defaults, are included. No cooking-retention factors.", "estimatedMacroFields": [ "kcal", "protein_g", "carbs_g", "fiber_g", "net_carbs_g" ], "publisherBaselineFields": [], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "bacon", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 8, "unit": "oz", "state": "" }, { "id": "ingredient-4", "name": "water", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "apple cider vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "dried chives", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 0.75, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 0.75, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "crushed red pepper flakes", "amount": 0.9, "unit": "g", "state": "" }, { "id": "ingredient-10", "name": "dried dill", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "salt", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "black pepper", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "shredded cheddar", "amount": 28.349523125, "unit": "g", "state": "" }, { "id": "ingredient-14", "name": "scallion", "amount": 0.5, "unit": "count", "state": "thinly sliced)" } ], "assumptions": [ "bacon: model uses Pork, cured, bacon, unprepared.", "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cream cheese: model uses Cheese, cream.", "apple cider vinegar: model uses Vinegar, cider.", "dried chives: model uses Chives, freeze-dried.", "garlic powder: model uses Spices, garlic powder.", "onion powder: model uses Spices, onion powder.", "crushed red pepper flakes: model uses Spices, pepper, red or cayenne.", "dried dill: model uses Spices, dill weed, dried.", "salt: model uses Salt, table.", "black pepper: model uses Spices, pepper, black.", "shredded cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "scallion: model uses Onions, spring or scallions (includes tops and bulb), raw." ] }, "preMeasurementNutritionEstimate": { "method": "Ingredient grams × recorded nutrients per 100 g, divided by four portions. No cooking-retention factors; all measured oils and sauces counted. Unmeasured/to-taste additions excluded. Generic-food substitutions and count masses are nutrition-model assumptions, not publisher quantities. Count weights exclude bones. The ingredient snapshot pins the cooking inputs used for this model.", "estimatedMacroFields": [], "assumptions": [ "bacon: model uses Pork, cured, bacon, unprepared.", "bacon: 28 g edible food per count for nutrition only.", "boneless skinless chicken breasts: model uses Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw.", "cream cheese: model uses Cheese, cream.", "apple cider vinegar: model uses Vinegar, cider.", "apple cider vinegar: 15 g edible food per tbsp for nutrition only.", "dried chives: model uses Chives, freeze-dried.", "dried chives: 0.6 g edible food per tbsp for nutrition only.", "garlic powder: model uses Spices, garlic powder.", "garlic powder: 3.1 g edible food per tsp for nutrition only.", "onion powder: model uses Spices, onion powder.", "onion powder: 2.4 g edible food per tsp for nutrition only.", "crushed red pepper flakes: model uses Spices, chili powder.", "crushed red pepper flakes: 1.8 g edible food per tsp for nutrition only.", "dried dill: model uses Spices, dill weed, dried.", "dried dill: 1 g edible food per tsp for nutrition only.", "salt: model uses Salt, table.", "salt: 6 g edible food per tsp for nutrition only.", "black pepper: model uses Spices, pepper, black.", "black pepper: 2.3 g edible food per tsp for nutrition only.", "shredded cheddar: model uses Cheese, cheddar (Includes foods for USDA's Food Distribution Program).", "shredded cheddar: 113 g edible food per cup for nutrition only.", "scallion: model uses Onions, spring or scallions (includes tops and bulb), raw.", "scallion: 15 g edible food per count for nutrition only." ], "ingredientSnapshot": [ { "id": "ingredient-1", "name": "bacon", "amount": 1, "unit": "count", "state": "" }, { "id": "ingredient-2", "name": "boneless skinless chicken breasts", "amount": 1, "unit": "lb", "state": "" }, { "id": "ingredient-3", "name": "cream cheese", "amount": 8, "unit": "oz", "state": "" }, { "id": "ingredient-4", "name": "water", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-5", "name": "apple cider vinegar", "amount": 1, "unit": "tbsp", "state": "" }, { "id": "ingredient-6", "name": "dried chives", "amount": 0.5, "unit": "tbsp", "state": "" }, { "id": "ingredient-7", "name": "garlic powder", "amount": 0.75, "unit": "tsp", "state": "" }, { "id": "ingredient-8", "name": "onion powder", "amount": 0.75, "unit": "tsp", "state": "" }, { "id": "ingredient-9", "name": "crushed red pepper flakes", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-10", "name": "dried dill", "amount": 0.5, "unit": "tsp", "state": "" }, { "id": "ingredient-11", "name": "salt", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-12", "name": "black pepper", "amount": 0.125, "unit": "tsp", "state": "" }, { "id": "ingredient-13", "name": "shredded cheddar", "amount": 0.25, "unit": "cup", "state": "" }, { "id": "ingredient-14", "name": "scallion", "amount": 0.5, "unit": "count", "state": "thinly sliced)" } ] } }, "totalTime": "495 min", "attentionSummary": "Follow the cooking flow and check each component at the stated endpoint.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Slow cooker sized for the original or scaled chicken batch", "Stovetop and skillet for bacon", "Two forks", "Instant-read thermometer" ], "ingredients": [ { "quantity": "about 1 slice / 28 g / 0.99 oz", "measurements": [ { "quantity": "about 1 slice", "status": "portion" }, { "quantity": "28 g", "status": "mass" }, { "quantity": "0.99 oz", "status": "mass" } ], "status": "multiple", "grams": 28, "source": "https://fdc.nal.usda.gov/food-details/168277/nutrients", "name": "bacon", "state": "", "note": "(chopped)" }, { "quantity": "454 g / 1 lb", "measurements": [ { "quantity": "454 g", "status": "mass" }, { "quantity": "1 lb", "status": "mass" } ], "status": "multiple", "grams": 453.59237, "source": "https://www.nist.gov/pml/special-publication-811", "name": "boneless skinless chicken breasts", "state": "", "note": "" }, { "quantity": "about 1 cup / 227 g / 8 oz", "measurements": [ { "quantity": "about 1 cup", "status": "volume" }, { "quantity": "227 g", "status": "mass" }, { "quantity": "8 oz", "status": "mass" } ], "status": "multiple", "grams": 226.796185, "source": "https://www.nist.gov/pml/special-publication-811", "name": "cream cheese", "state": "", "note": "" }, { "quantity": "¼ cup / 59 g / 59 mL", "measurements": [ { "quantity": "¼ cup", "status": "volume" }, { "quantity": "59 g", "status": "mass" }, { "quantity": "59 mL", "status": "volume" } ], "status": "multiple", "grams": 59.147059125, "source": "https://www.nist.gov/pml/special-publication-811", "name": "water", "state": "", "note": "" }, { "quantity": "1 tbsp / 15 g / 15 mL", "measurements": [ { "quantity": "1 tbsp", "status": "volume" }, { "quantity": "15 g", "status": "mass" }, { "quantity": "15 mL", "status": "volume" } ], "status": "multiple", "grams": 14.9, "source": "https://fdc.nal.usda.gov/food-details/173469/nutrients", "name": "apple cider vinegar", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.1, "source": "https://fdc.nal.usda.gov/food-details/170075/nutrients", "name": "dried chives", "state": "", "note": "" }, { "quantity": "¾ tsp / 2 g / 0.08 oz", "measurements": [ { "quantity": "¾ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.08 oz", "status": "mass" } ], "status": "multiple", "grams": 2.325, "source": "https://fdc.nal.usda.gov/food-details/171325/nutrients", "name": "garlic powder", "state": "", "note": "" }, { "quantity": "¾ tsp / 2 g / 0.06 oz", "measurements": [ { "quantity": "¾ tsp", "status": "volume" }, { "quantity": "2 g", "status": "mass" }, { "quantity": "0.06 oz", "status": "mass" } ], "status": "multiple", "grams": 1.7999999999999998, "source": "https://fdc.nal.usda.gov/food-details/171327/nutrients", "name": "onion powder", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.9, "source": "https://www.nist.gov/pml/special-publication-811", "name": "crushed red pepper flakes", "state": "", "note": "For less heat, use less; for more heat, add gradually to taste." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.5, "source": "https://fdc.nal.usda.gov/food-details/171322/nutrients", "name": "dried dill", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.75, "source": "https://fdc.nal.usda.gov/food-details/173468/nutrients", "name": "salt", "state": "", "note": "" }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.2875, "source": "https://fdc.nal.usda.gov/food-details/170931/nutrients", "name": "black pepper", "state": "", "note": "" }, { "quantity": "28 g / 1 oz", "measurements": [ { "quantity": "28 g", "status": "mass" }, { "quantity": "1 oz", "status": "mass" } ], "status": "multiple", "grams": 28.349523125, "source": "https://www.nist.gov/pml/special-publication-811", "name": "shredded cheddar", "state": "", "note": "" }, { "quantity": "½ scallion / 8 g / 0.26 oz", "measurements": [ { "quantity": "½ scallion", "status": "portion" }, { "quantity": "8 g", "status": "mass" }, { "quantity": "0.26 oz", "status": "mass" } ], "status": "multiple", "grams": 7.5, "source": "https://fdc.nal.usda.gov/food-details/170005/nutrients", "name": "scallion", "state": "thinly sliced)", "note": "(green and white parts" } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Load the slow cooker", "text": "Use fully thawed chicken. Put it with cream cheese in the slow cooker. Whisk water, vinegar, chives, garlic powder, onion powder, chili flakes, dill, salt and pepper; pour over the chicken." }, { "title": "Cook and shred", "text": "Cover and cook on LOW for about 8 hours, following the cooker manual and confirming chicken reaches 165°F. Shred the cooked chicken with two forks and return it to the sauce; stir in cheddar." }, { "title": "Finish", "text": "Cook bacon in a stovetop skillet until crisp, drain and crumble. Scatter it and sliced scallion over the chicken. Allow preparation and finishing time in addition to the 8-hour slow cook." } ], "timeline": [], "tips": [ "A 15-minute finishing allowance is a planning estimate; cooker behavior and chicken thickness decide the endpoint." ], "fallback": "", "limitations": [ "Uses Faith Gorsky’s published slow-cooker variation, under How to Make Crack Chicken in a Slow Cooker or Crock Pot at the original recipe link. Ingredient quantities are half the original eight-serving batch, giving four portions.", "The publisher’s Instant Pot version uses ½ cup water for eight portions, or ¼ cup for four. This adaptation follows the publisher’s slow-cooker method; those small liquid amounts must not be assumed safe for pressure cooking.", "Start with fully thawed chicken, follow your exact slow-cooker capacity and operating instructions, and verify 165°F. LOW cooking is approximately 8 hours; allow additional preparation and bacon-finishing time.", "Nutrition retains the publisher’s estimate per original portion; proportional scaling preserves that portion. The publisher does not provide separate laboratory validation of the slow-cooker variation.", "Ingredient quantities are scaled from 8 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.", "Adapted from theketoqueens.com. This adaptation has not been kitchen-tested.", "Safe doneness checks are added to the publisher method; timers alone do not establish doneness." ], "sources": [ { "title": "theketoqueens.com: Keto Instant Pot Crack Chicken Recipe", "url": "https://theketoqueens.com/keto-crack-chicken-recipe/" }, { "title": "FoodSafety.gov: safe minimum internal temperatures", "url": "https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures" }, { "title": "USDA SR Legacy nutrient records (April 2018 release)", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" } ], "nutrition": { "kcal": 396.7271111734375, "protein_g": 31.820740829046873, "carbs_g": 4.578911772828125, "fiber_g": 0.272396875, "net_carbs_g": 4.306514897828125, "fat_g": 27.51809934023437 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/168277/nutrients", "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/173418/nutrients", "https://fdc.nal.usda.gov/food-details/173469/nutrients", "https://fdc.nal.usda.gov/food-details/170075/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/171327/nutrients", "https://fdc.nal.usda.gov/food-details/170932/nutrients", "https://fdc.nal.usda.gov/food-details/171322/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/173414/nutrients", "https://fdc.nal.usda.gov/food-details/170005/nutrients", "https://fdc.nal.usda.gov/food-details/173647/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Nutrition estimates follow the measured ingredients and recorded edible yields. Original publisher nutrition is preserved separately.", "allergens": [ "milk" ], "flavorRationale": "", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/source-keto-crack-chicken-slow-cooker-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/source-keto-crack-chicken-slow-cooker-480.webp", "cardSrcset": "/recipes/media/source-keto-crack-chicken-slow-cooker-480.webp 480w, /recipes/media/source-keto-crack-chicken-slow-cooker-960.webp 960w", "detailSrcset": "/recipes/media/source-keto-crack-chicken-slow-cooker-480.webp 480w, /recipes/media/source-keto-crack-chicken-slow-cooker-960.webp 960w, /recipes/media/source-keto-crack-chicken-slow-cooker-1440.webp 1440w", "alt": "Illustration of shredded chicken in cream cheese sauce topped with bacon and scallions.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } }, { "dailyNutrition": [ { "key": "fat", "label": "Total fat", "unit": "g", "dailyValue": 78, "usdaId": 1004, "amount": 53.81879375, "percent": 69 }, { "key": "saturated_fat", "label": "Saturated fat", "unit": "g", "dailyValue": 20, "usdaId": 1258, "amount": 5.66861075, "percent": 28 }, { "key": "cholesterol", "label": "Cholesterol", "unit": "mg", "dailyValue": 300, "usdaId": 1253, "amount": 448.90000000000003, "percent": 150 }, { "key": "sodium", "label": "Sodium", "unit": "mg", "dailyValue": 2300, "usdaId": 1093, "amount": 479.59375, "percent": 21 }, { "key": "vitamin_a", "label": "Vitamin A", "unit": "mcg RAE", "dailyValue": 900, "usdaId": 1106, "amount": 39.588812499999996, "percent": 4 }, { "key": "vitamin_c", "label": "Vitamin C", "unit": "mg", "dailyValue": 90, "usdaId": 1162, "amount": 18.8518, "percent": 21 }, { "key": "vitamin_d", "label": "Vitamin D", "unit": "mcg", "dailyValue": 20, "usdaId": 1114, "amount": 0.28, "percent": 1 }, { "key": "vitamin_e", "label": "Vitamin E", "unit": "mg", "dailyValue": 15, "usdaId": 1109, "amount": 13.5690875, "percent": 90 }, { "key": "vitamin_k", "label": "Vitamin K", "unit": "mcg", "dailyValue": 120, "usdaId": 1185, "amount": 43.97691875, "percent": 37 }, { "key": "thiamin", "label": "Thiamin (B1)", "unit": "mg", "dailyValue": 1.2, "usdaId": 1165, "amount": 0.1010265, "percent": 8 }, { "key": "riboflavin", "label": "Riboflavin (B2)", "unit": "mg", "dailyValue": 1.3, "usdaId": 1166, "amount": 1.0389715, "percent": 80 }, { "key": "niacin", "label": "Niacin (B3)", "unit": "mg", "dailyValue": 16, "usdaId": 1167, "amount": 4.6048320625, "percent": 29 }, { "key": "vitamin_b6", "label": "Vitamin B6", "unit": "mg", "dailyValue": 1.7, "usdaId": 1175, "amount": 0.17921681250000002, "percent": 11 }, { "key": "folate", "label": "Folate", "unit": "mcg DFE", "dailyValue": 400, "usdaId": 1190, "amount": 29.2236875, "percent": 7 }, { "key": "vitamin_b12", "label": "Vitamin B12", "unit": "mcg", "dailyValue": 2.4, "usdaId": 1178, "amount": 2.33925, "percent": 97 }, { "key": "pantothenic_acid", "label": "Pantothenic acid (B5)", "unit": "mg", "dailyValue": 5, "usdaId": 1170, "amount": 1.2265593125, "percent": 25 }, { "key": "choline", "label": "Choline", "unit": "mg", "dailyValue": 550, "usdaId": 1180, "amount": 166.59986874999998, "percent": 30 }, { "key": "calcium", "label": "Calcium", "unit": "mg", "dailyValue": 1300, "usdaId": 1087, "amount": 132.9390625, "percent": 10 }, { "key": "iron", "label": "Iron", "unit": "mg", "dailyValue": 18, "usdaId": 1089, "amount": 2.4528706249999996, "percent": 14 }, { "key": "magnesium", "label": "Magnesium", "unit": "mg", "dailyValue": 420, "usdaId": 1090, "amount": 125.05006250000001, "percent": 30 }, { "key": "phosphorus", "label": "Phosphorus", "unit": "mg", "dailyValue": 1250, "usdaId": 1091, "amount": 525.4756249999999, "percent": 42 }, { "key": "potassium", "label": "Potassium", "unit": "mg", "dailyValue": 4700, "usdaId": 1092, "amount": 654.0111875, "percent": 14 }, { "key": "zinc", "label": "Zinc", "unit": "mg", "dailyValue": 11, "usdaId": 1095, "amount": 3.5719331249999997, "percent": 32 }, { "key": "copper", "label": "Copper", "unit": "mg", "dailyValue": 0.9, "usdaId": 1098, "amount": 3.4870076249999995, "percent": 387 }, { "key": "manganese", "label": "Manganese", "unit": "mg", "dailyValue": 2.3, "usdaId": 1101, "amount": 0.6190796874999999, "percent": 27 }, { "key": "selenium", "label": "Selenium", "unit": "mcg", "dailyValue": 55, "usdaId": 1103, "amount": 81.58701874999998, "percent": 148 } ], "recipeId": "keto-fried-calamari", "type": "meal", "title": "Keto fried calamari", "dietaryClassification": "keto", "servings": 4, "units": "us", "sideDiners": 0, "cookingFlow": { "notation": "Tabular Recipe Notation (TRN)", "prep": [ "Thaw cleaned squid in the refrigerator. Pat completely dry and cut into 1/4-inch-wide rings. Keep squid and beaten egg chilled until coating.", "For four servings use a heavy 10-inch skillet; use an 8-inch skillet for two. Heat a shallow 1/8-inch layer from the measured oil to 350°F, reserving any rest for top-ups. Never fill more than one-third deep.", "Keep sauce and clean serving utensils separate from raw squid and egg. Six or eight servings need additional uncrowded batches and more time." ], "columns": 5, "rows": [ [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "680 g / 1.5 lb", "name": "Cleaned squid tubes", "state": "raw, thawed; cut into 1/4-inch-wide rings · Use cleaned tubes, not whole uncleaned squid. Thaw in the refrigerator, drain and pat completely dry before coating.", "essentialState": true }, { "kind": "operation", "col": 2, "colspan": 1, "rowspan": 6, "text": "Dip dry squid rings into beaten egg, drain excess, then press into almond coating and shake off loose flour.", "equipment": [ "Large bowl" ] }, { "kind": "operation", "col": 3, "colspan": 1, "rowspan": 7, "text": "Coat only the next panful, then fry in one uncrowded layer at about 350°F. Turn once after about 1 min; allow roughly 2–3 min total per batch, but check the thickest squid reaches 145°F for at least 15 seconds with a thin-tip thermometer. Recover oil temperature and skim browned crumbs between batches. Drain cooked rings on a rack with clean tongs.", "equipment": [ "Pans", "Large bowl" ] }, { "kind": "operation", "col": 4, "colspan": 1, "rowspan": 11, "text": "Serve promptly from the rack with the chilled lemon-garlic sauce and lemon wedges. Discard raw wash and dredge; cool oil fully before handling.", "equipment": [ "Serving dishes" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 2, "rowspan": 1, "text": "about 1 large egg / 50 g / 1.76 oz", "name": "Beaten whole egg", "state": "raw, beaten · Beat whole eggs, then weigh the listed portion. Discard unused egg wash after coating.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "1 cup / 96 g / 3.39 oz", "name": "Blanched almond flour", "state": "finely ground · Use a fine flour rather than coarse almond meal. Coat only the next panful just before frying.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 1, "rowspan": 4, "text": "Mix almond flour, salt, black pepper and half the garlic powder.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 3 g / 0.11 oz", "name": "Fine salt", "state": "dry · Mix into the almond coating.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "A pinch", "name": "Black pepper", "state": "ground · Mix into the almond coating.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "ground · Use half in the almond coating and half in the sauce.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 3, "rowspan": 1, "text": "about ½ cup / 108 g / 117 mL", "name": "Refined canola oil", "state": "as purchased · Use a refined oil suitable for frying. Reserve some of the measured oil for small top-ups between batches; do not add unmeasured oil.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "about ¼ cup / 60 g / 2.12 oz", "name": "Regular mayonnaise", "state": "ready to eat · Choose a no-added-sugar product. Check the label for egg, soy and other allergens.", "essentialState": false }, { "kind": "operation", "col": 1, "colspan": 3, "rowspan": 3, "text": "Mix mayonnaise, lemon juice and the other half of the garlic powder in a clean bowl. Cover and chill until serving.", "equipment": [ "Large bowl" ] } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "juice of about ⅝ lemon / 30 g / 29 mL", "name": "Lemon juice", "state": "raw, unsweetened · Mix into the mayonnaise dipping sauce.", "essentialState": true } ], [ { "kind": "ingredient", "col": 0, "colspan": 1, "rowspan": 1, "text": "½ tsp / 2 g / 0.05 oz", "name": "Garlic powder", "state": "ground · Use half in the almond coating and half in the sauce.", "essentialState": false } ], [ { "kind": "ingredient", "col": 0, "colspan": 4, "rowspan": 1, "text": "about 1 lemon / 60 g / 2.12 oz", "name": "Lemon wedges", "state": "washed, cut for serving · Serve alongside the calamari. The estimate conservatively counts the full listed wedge weight as edible lemon flesh.", "essentialState": false } ] ] }, "summary": "Almond-crusted fried squid rings with lemon-garlic mayonnaise.", "sharedTable": "Serve the calamari for everyone. Offer fries, bread or pasta in separate dishes so each person can build their own plate. Keep dipping sauces on the side; base nutrition includes the measured lemon-garlic mayonnaise.", "activeMinutes": 30, "portionLabel": "adult servings", "timeBasis": "active per base batch", "sourceRecipe": null, "totalTime": "45 min", "attentionSummary": "Continuous frying attention; turn each batch once and check squid at 145°F. Larger quantities need additional batches.", "capacity": "The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.", "timingNote": "Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.", "equipment": [ "Heavy 10-inch skillet for four servings, or an 8-inch skillet for two", "Frying thermometer", "Thin-tip instant-read food thermometer", "Dry slotted utensil, clean tongs and a wire rack over a tray" ], "ingredients": [ { "quantity": "680 g / 1.5 lb", "measurements": [ { "quantity": "680 g", "status": "mass" }, { "quantity": "1.5 lb", "status": "mass" } ], "status": "multiple", "grams": 680, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Cleaned squid tubes", "state": "raw, thawed; cut into 1/4-inch-wide rings", "note": "Use cleaned tubes, not whole uncleaned squid. Thaw in the refrigerator, drain and pat completely dry before coating." }, { "quantity": "1 cup / 96 g / 3.39 oz", "measurements": [ { "quantity": "1 cup", "status": "volume" }, { "quantity": "96 g", "status": "mass" }, { "quantity": "3.39 oz", "status": "mass" } ], "status": "multiple", "grams": 96, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Blanched almond flour", "state": "finely ground", "note": "Use a fine flour rather than coarse almond meal. Coat only the next panful just before frying." }, { "quantity": "about 1 large egg / 50 g / 1.76 oz", "measurements": [ { "quantity": "about 1 large egg", "status": "portion" }, { "quantity": "50 g", "status": "mass" }, { "quantity": "1.76 oz", "status": "mass" } ], "status": "multiple", "grams": 50, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Beaten whole egg", "state": "raw, beaten", "note": "Beat whole eggs, then weigh the listed portion. Discard unused egg wash after coating." }, { "quantity": "about ½ cup / 108 g / 117 mL", "measurements": [ { "quantity": "about ½ cup", "status": "volume" }, { "quantity": "108 g", "status": "mass" }, { "quantity": "117 mL", "status": "volume" } ], "status": "multiple", "grams": 108, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Refined canola oil", "state": "as purchased", "note": "Use a refined oil suitable for frying. Reserve some of the measured oil for small top-ups between batches; do not add unmeasured oil." }, { "quantity": "about ¼ cup / 60 g / 2.12 oz", "measurements": [ { "quantity": "about ¼ cup", "status": "volume" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Regular mayonnaise", "state": "ready to eat", "note": "Choose a no-added-sugar product. Check the label for egg, soy and other allergens." }, { "quantity": "juice of about ⅝ lemon / 30 g / 29 mL", "measurements": [ { "quantity": "juice of about ⅝ lemon", "status": "portion" }, { "quantity": "30 g", "status": "mass" }, { "quantity": "29 mL", "status": "volume" } ], "status": "multiple", "grams": 30, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon juice", "state": "raw, unsweetened", "note": "Mix into the mayonnaise dipping sauce." }, { "quantity": "about 1 lemon / 60 g / 2.12 oz", "measurements": [ { "quantity": "about 1 lemon", "status": "portion" }, { "quantity": "60 g", "status": "mass" }, { "quantity": "2.12 oz", "status": "mass" } ], "status": "multiple", "grams": 60, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Lemon wedges", "state": "washed, cut for serving", "note": "Serve alongside the calamari. The estimate conservatively counts the full listed wedge weight as edible lemon flesh." }, { "quantity": "1 tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "1 tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3.1, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Garlic powder", "state": "ground", "note": "Use half in the almond coating and half in the sauce." }, { "quantity": "½ tsp / 3 g / 0.11 oz", "measurements": [ { "quantity": "½ tsp", "status": "volume" }, { "quantity": "3 g", "status": "mass" }, { "quantity": "0.11 oz", "status": "mass" } ], "status": "multiple", "grams": 3, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Fine salt", "state": "dry", "note": "Mix into the almond coating." }, { "quantity": "A pinch", "measurements": [ { "quantity": "A pinch", "status": "portion" } ], "status": "portion", "grams": 0.575, "source": "https://www.nist.gov/pml/special-publication-811", "name": "Black pepper", "state": "ground", "note": "Mix into the almond coating." } ], "sideIngredient": null, "sideOptions": [], "steps": [ { "title": "Prepare the squid and coating", "text": "Thaw cleaned squid in the refrigerator, drain and pat completely dry. Cut the tubes into 1/4-inch-wide rings. Beat and weigh the egg. Mix almond flour, salt, black pepper and half the garlic powder in a shallow dish. Keep the squid and egg chilled until coating." }, { "title": "Mix the dipping sauce", "text": "In a clean bowl, stir mayonnaise, lemon juice and the other half of the garlic powder. Cover and refrigerate while frying. Keep the sauce and its utensils away from raw squid and egg." }, { "title": "Heat the oil", "text": "For four servings, use a heavy 10-inch skillet with a base about 8 inches across. Use a smaller 8-inch skillet for two servings. Heat enough of the measured refined canola oil to make a shallow layer about 1/8 inch deep, reserving any rest for small top-ups between batches. Never fill the pan more than one-third deep. Heat the oil to 350°F and monitor it with a frying thermometer." }, { "title": "Coat and fry in batches", "text": "Coat only the next panful at a time: dip rings into beaten egg, let excess drain, then press lightly into the almond mixture and shake off loose flour. Fry one uncrowded layer, about four batches for four servings. Turn once after about 1 minute; allow roughly 2–3 minutes total per batch, continuing until the thickest squid reaches 145°F for at least 15 seconds and the coating is golden. Check with a thin-tip food thermometer. Oil temperature, squid thickness and coating can change the time; the endpoint decides doneness. Adjust heat to hold about 350°F and allow oil to recover before the next batch." }, { "title": "Drain and serve", "text": "Use clean tongs to transfer cooked calamari to a rack over a tray. Skim loose browned crumbs between batches with a dry slotted utensil. Serve promptly with the chilled sauce and lemon wedges. Discard remaining raw egg wash and dredge. Allow used oil to cool fully before handling or disposal." } ], "timeline": [ { "phase": "Dry, slice and prepare", "duration": "15–20 min", "attention": "Dry the squid thoroughly; mix coating and chilled sauce." }, { "phase": "Heat oil and fry batches", "duration": "15–20 min", "attention": "Monitor oil continuously, turn each batch once and check the seafood endpoint." }, { "phase": "Drain and serve", "duration": "5 min", "attention": "Serve promptly; larger quantities need more batches." } ], "tips": [ "Almond flour browns readily. Keep the oil near 350°F, skim browned crumbs and coat each batch only when the pan is ready.", "Use dry utensils around hot oil, lower rings gently away from you and keep water away from the pan.", "For six or eight servings, keep the same pan and uncrowded layer; fry additional batches and reserve the extra measured oil for top-ups. Total time can increase." ], "fallback": "If the coating browns before the squid reaches 145°F, lower the oil temperature and finish that batch to the safe endpoint. Do not use coating color or a fixed timer as proof of doneness.", "limitations": [ "This household adaptation has not been kitchen-tested; coating texture, oil use and cooking times are estimates.", "Nutrition counts all measured oil, almond flour, egg wash and lemon-wedge weight even when some remain in the pan, bowl or on the plate. Actual intake can be lower; no absorption or dredge-retention measurement is claimed.", "The almond-flour nutrient profile uses the established USDA whole-almond proxy. Mayonnaise and flour brands can differ. Check every packaged ingredient label for additional allergens." ], "sources": [ { "title": "USDA FoodData Central: raw mixed-species squid", "url": "https://fdc.nal.usda.gov/food-details/174223/nutrients" }, { "title": "USDA SR Legacy nutrient source archive", "url": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" }, { "title": "USDA FSIS frying and safe seafood temperatures", "url": "https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/deep-fat-frying" }, { "title": "King Arthur ingredient weight chart", "url": "https://www.kingarthurbaking.com/learn/ingredient-weight-chart" }, { "title": "FDA Food Code 2022, section 3-401.11 cooking endpoint", "url": "https://www.fda.gov/media/184685/download" } ], "nutrition": { "kcal": 662.8410625, "protein_g": 33.610448125, "carbs_g": 13.154585625000001, "fiber_g": 3.54861875, "net_carbs_g": 9.605966875, "fat_g": 53.81879375 }, "nutritionHeading": "Nutrition per serving", "nutritionPortionLabel": "per serving (1/4 of prepared batch)", "nutritionModel": { "fatBasis": "Ingredient total fat observations at measured edible weights; no calorie residual inference.", "fatSources": [ "https://fdc.nal.usda.gov/food-details/174223/nutrients", "https://fdc.nal.usda.gov/food-details/170567/nutrients", "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/172336/nutrients", "https://fdc.nal.usda.gov/food-details/171009/nutrients", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/167746/nutrients", "https://fdc.nal.usda.gov/food-details/171325/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients" ], "fatAssumptions": [] }, "sideNutritionPerDiner": null, "nutritionNote": "Per adult: base includes measured sauces, seeds and sides. Optional side nutrition is separate from the base meal. US net carbs = total carbohydrate − fiber − documented erythritol. Labels and food variation matter; no guarantee of ketosis.", "allergens": [ "molluscan shellfish (squid)", "tree nuts (almond)", "egg", "soy" ], "flavorRationale": "A thin almond crust adds crunch; lemon and garlic balance the fried squid.", "disclaimer": "These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.", "leftovers": "Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.", "safety": "Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.", "image": { "src": "/recipes/media/keto-fried-calamari-960.webp", "width": 960, "height": 720, "cardSrc": "/recipes/media/keto-fried-calamari-480.webp", "cardSrcset": "/recipes/media/keto-fried-calamari-480.webp 480w, /recipes/media/keto-fried-calamari-960.webp 960w", "detailSrcset": "/recipes/media/keto-fried-calamari-480.webp 480w, /recipes/media/keto-fried-calamari-960.webp 960w, /recipes/media/keto-fried-calamari-1440.webp 1440w", "alt": "Illustration of golden almond-crusted fried calamari rings with lemon wedges and a bowl of lemon-garlic mayonnaise.", "caption": "AI-generated illustration; appearance and portions are approximate.", "styleVersion": "warm-overhead-v1" } } ] }