<a id="one-pan-keto-green-chili-chicken"></a>

<figure><img src="https://www.jsolly.com/recipes/media/one-pan-keto-green-chili-chicken-960.webp" alt="Illustration of shredded chicken in green chili sauce under melted cheddar cheese."><figcaption>AI-generated illustration; appearance and portions are approximate.</figcaption></figure>

# One-pan keto green chili chicken

4 portions · US measures · keto · 5 min publisher preparation · 25 min

Cooked shredded chicken in a green-chili cheese sauce.

Stir the sauce until smooth, then cover and reheat cooked chicken to 165°F.

The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.

Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.

## Cooking flow (Tabular Recipe Notation)

<div class="trn-scroll" tabindex="0" role="region" aria-label="One-pan keto green chili chicken cooking flow, scroll horizontally"><table class="trn-table"><tbody><tr><td colspan="4" class="trn-prep">Use fully cooked shredded chicken. Keep the sauce cheddar and topping cheddar separate.</td></tr><tr><th scope="row" colspan="1" class="trn-ingredient"><strong>⅔ tbsp</strong> Butter<small class="trn-state-detail"></small></th><td rowspan="3" colspan="1" class="trn-operation">Melt butter over medium heat; stir garlic and jalapeño for 30 sec.</td><td rowspan="11" colspan="1" class="trn-operation">Whisk in liquids, cream cheese, chilis, spices and sauce cheddar until smooth.</td><td rowspan="13" colspan="1" class="trn-operation">Fold chicken into the smooth sauce and scatter topping cheddar over it. Then: Cover on low; simmer about 10 min and confirm chicken reaches 165°F.</td></tr><tr><th scope="row" colspan="1" class="trn-ingredient"><strong>⅔ tbsp</strong> Minced garlic<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="1" class="trn-ingredient"><strong>⅔ count</strong> Jalapeño<small class="trn-state-detail">seeded and chopped</small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>⅔ cup</strong> Unsweetened almond milk<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>⅙ cup</strong> Heavy cream<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>2 oz</strong> Cream cheese<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>2.7 oz</strong> Canned green chilis<small class="trn-state-essential">undrained · Two-thirds of the source four-ounce can at four servings.</small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>⅔ tsp</strong> Chili powder<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>⅔ tsp</strong> Ground cumin<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>⅓ tsp</strong> Onion powder<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="2" class="trn-ingredient"><strong>⅔ cup</strong> Shredded cheddar for the sauce<small class="trn-state-detail"></small></th></tr><tr><th scope="row" colspan="3" class="trn-ingredient"><strong>3 ⅓ cup</strong> Shredded chicken<small class="trn-state-essential">fully cooked</small></th></tr><tr><th scope="row" colspan="3" class="trn-ingredient"><strong>⅓ cup</strong> Shredded cheddar for topping<small class="trn-state-detail"></small></th></tr></tbody></table></div>

## Ingredients

- ⅔ tbsp Butter

- ⅔ tbsp Minced garlic

- ⅔ count Jalapeño — seeded and chopped

- ⅔ cup Unsweetened almond milk

- ⅙ cup Heavy cream

- 2 oz Cream cheese

- 2.7 oz Canned green chilis — undrained. Two-thirds of the source four-ounce can at four servings.

- ⅔ tsp Chili powder

- ⅔ tsp Ground cumin

- ⅓ tsp Onion powder

- ⅔ cup Shredded cheddar for the sauce

- 3 ⅓ cup Shredded chicken — fully cooked

- ⅓ cup Shredded cheddar for topping

## Equipment

- Stovetop and large lidded skillet

- Whisk and spoon

- Instant-read thermometer

## Cook

Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.

1. **Start the sauce.** Set a large skillet over medium heat. Melt the butter, then stir in the minced garlic and seeded jalapeño for about 30 seconds.

2. **Melt the cheeses.** Whisk in almond milk, cream, cream cheese, undrained chilis, chili powder, cumin, onion powder and the sauce portion of cheddar. Keep stirring until the sauce is smooth.

3. **Heat the chicken.** Fold in the fully cooked chicken. Scatter the topping cheddar over it, cover, and turn the heat to low. Simmer for about 10 minutes; confirm the chicken reaches 165°F in several places before serving.

## Attention timeline

Stages can overlap; endpoints and appliance behavior override the estimate.

## Flavor and capacity

Green chilis, cumin and jalapeño season the creamy cheddar sauce.

- Keep the two cheddar portions separate until topping.

## Nutrition per serving

Calories: 335 kcal; protein: 28.4 g; total carbs: 4.1 g; fiber: 0.5 g; net carbs: 3.6 g

Publisher estimate per original portion; proportional ingredient scaling preserves the portion.

Known allergens for these plates: milk, tree nuts. Check product labels and cross-contact.

## First-cook checks and limits

- Adapted from Annie Holmes at The Best Keto Recipes. Ingredient amounts are two-thirds of the original six-serving batch, giving four portions.

- Nutrition is the publisher’s estimate per original portion, retained after proportional scaling. Optional garnishes are excluded. This adaptation has not been kitchen-tested.

- Use fully cooked shredded chicken; the short covered simmer is a reheating step. Larger batches may need a larger skillet or separate batches.

## Leftovers

Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.

## Sources

- [The Best Keto Recipes: One Pan Keto Green Chili Chicken](https://thebestketorecipes.com/one-pan-keto-green-chili-chicken/)

- [USDA leftovers and reheating guidance](https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/leftovers-and-food-safety)

These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.

Canonical page: https://www.jsolly.com/recipes/one-pan-keto-green-chili-chicken/

This is the canonical four-serving recipe in US measures. Servings, metric measures, family choices and filters are browser controls on the HTML page; query parameters do not change this static Markdown document.
