# 10-Minute Sheet Pan Steak with Lemon Zucchini 4 portions · US measures · unverified · 10 min publisher preparation · 50–80 min 10-Minute Sheet Pan Steak with Lemon Zucchini, adapted from Christina Cherrier. Follow the cooking flow and check each component at the stated endpoint. The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings. Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches. ## Cooking flow (Tabular Recipe Notation)

Oil total is retained; source does not specify its split between marinade and zucchini. Do not invent a measured split.
Never place parchment under a high broiler.
Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes.
1 ½ lb sirloin steaksliced against the grain · (650g) is the source parenthetical; original US quantity controls.	Refrigerate steak in soy sauce, garlic powder, hot sauce and most oil 30–60 min; drain.	Before cooking, distribute the total listed oil between steak marinade and zucchini; source does not specify the split. Broil drained steak and zucchini at source 520°F 5–10 min on broiler-safe metal. Reach steak 145°F/rest 3 min; boil reserved marinade before serving; garnish.
½ cup low-sodium soy sauce(or coconut amino if you’re strictly paleo)
1 tsp garlic powder
2 tbsp Sriracha sauce(or any hot chili sauce you like)
3 count medium zucchinisliced in half moon · Source quantity range 3 to 4; lower endpoint chosen explicitly.	Marinate zucchini with lemon, oregano, remaining oil and seasoning.
¼ tsp crushed red pepper flakesoptional · Optional; excluded or included as stated in the publisher nutrition.
½ count lemonjuice · Juice of 1/2 lemon
1 tsp fresh oregano
to taste Salt and fresh cracked black pepperto taste · Unquantified in source; use to taste or as optional garnish as stated.
¼ cup chopped parsleyfor garnish
¼ cup olive oil

## Ingredients - 1 ½ lb sirloin steak — sliced against the grain. (650g) is the source parenthetical; original US quantity controls. - 3 count medium zucchini — sliced in half moon. Source quantity range 3 to 4; lower endpoint chosen explicitly. - ¼ tsp crushed red pepper flakes — optional. Optional; excluded or included as stated in the publisher nutrition. - to taste Salt and fresh cracked black pepper — to taste. Unquantified in source; use to taste or as optional garnish as stated. - ½ cup low-sodium soy sauce. (or coconut amino if you’re strictly paleo) - 1 tsp garlic powder - 2 tbsp Sriracha sauce. (or any hot chili sauce you like) - ½ count lemon — juice. Juice of 1/2 lemon - 1 tsp fresh oregano - ¼ cup olive oil - ¼ cup chopped parsley — for garnish ## Equipment - Stovetop and large skillet - Knife and cutting board - Instant-read thermometer - Oven and rimmed sheet pan ## Cook Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test. 1. **Step 1.** Combine soy sauce, garlic powder, hot sauce and most of the oil; refrigerate steak in this marinade for 30–60 minutes. Toss zucchini with lemon, oregano, salt, pepper and a little of the listed oil. 2. **Step 2.** Heat the broiler to the source setting of 520°F if supported. Use a broiler-safe metal pan; keep parchment away from the broiler. 3. **Step 3.** Drain steak and arrange it with zucchini. Broil for 5–10 minutes until zucchini is crisp-tender. Whole-cut steak should reach 145°F and rest 3 minutes. 4. **Step 4.** If using reserved raw-meat marinade as sauce, boil it separately before serving. Finish with parsley and optional chili flakes. ## Attention timeline Stages can overlap; endpoints and appliance behavior override the estimate. ## Flavor and capacity - Allow up to 80 minutes including the source’s longer marinade option. ## Nutrition per serving Calories: Not provided; protein: Not provided; total carbs: Not provided; fiber: Not provided; net carbs: Not provided Source nutrition is reported only where its per-portion basis is supported. Unavailable totals are not estimated. Known allergens for these plates: soy, wheat. Check product labels and cross-contact. ## First-cook checks and limits - The publisher lists 473 calories without a serving size or complete nutrition breakdown; per-portion nutrition remains unreported. - Listed time excludes the source’s 30–60-minute refrigeration marinade. Total is 50–80 minutes plus oven heating. - Source says parchment under a 520°F broiler; this adaptation uses a broiler-safe metal pan instead. Oil split between marinade and zucchini is not specified; total listed oil is retained. - Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks. - Adapted from Christina Cherrier. This adaptation has not been kitchen-tested. - The source does not provide verified values for every per-portion macronutrient. Missing values stay unreported; a keto label from the publisher is not a verified net-carb total. - Safe doneness checks are added to the publisher method; timers alone do not establish doneness. ## Leftovers Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate. ## Sources - [Christina Cherrier: 10-Minute Sheet Pan Steak with Lemon Zucchini](https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe) - [FoodSafety.gov: safe minimum internal temperatures](https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures) These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported. Canonical page: https://www.jsolly.com/recipes/source-10-minute-sheet-pan-steak-with-lemon-zucchini/ This is the canonical four-serving recipe in US measures. Servings, metric measures, family choices and filters are browser controls on the HTML page; query parameters do not change this static Markdown document.