# Cabbage Casserole with Ground Beef 4 portions · US measures · keto · Preparation time not provided · 20 min Cabbage Casserole with Ground Beef. Original recipe adapted with source quantities and workflow. Follow the cooking flow and check each component at the stated endpoint. The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings. Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches. ## Cooking flow (Tabular Recipe Notation)

Chop onion and cabbage. The meat is browned in the method despite ingredient wording browned and drained.
Check poultry or reheated cooked chicken reaches 165°F at the thickest center.
⅔ lb ground beef or turkeyraw; brown and drain in method	Brown and drain meat; cook onion 3–5 min.	Add cabbage, undrained tomatoes, sauce and spices; cover medium 15–18 min, stir; top cheese.
⅔ count small oniondiced
2 cup Cabbagechopped into medium chunks · Source gives half a head, roughly 3 cups. Uses its explicit cup equivalent.
6.7 oz Tomatoes with green chiliescanned; undrained
5.3 oz Tomato saucecanned
⅔ tsp chili powder
⅔ tsp garlic powder
to taste salt and pepper to tasteSource does not state an amount; measure to taste or as needed.
⅔ cup shredded cheesecheddar or colby jack is our favorite

## Ingredients - ⅔ lb ground beef or turkey — raw; brown and drain in method - ⅔ count small onion — diced - 2 cup Cabbage — chopped into medium chunks. Source gives half a head, roughly 3 cups. Uses its explicit cup equivalent. - 6.7 oz Tomatoes with green chilies — canned; undrained - 5.3 oz Tomato sauce — canned - ⅔ tsp chili powder - ⅔ tsp garlic powder - to taste salt and pepper to taste. Source does not state an amount; measure to taste or as needed. - ⅔ cup shredded cheese — cheddar or colby jack is our favorite ## Equipment - Lidded skillet - Mixing bowl - Instant-read thermometer ## Cook Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test. 1. **Brown.** Brown beef or turkey in a skillet over medium, then drain excess fat. Add onion and cook 3–5 minutes. 2. **Simmer.** Stir in cabbage, undrained tomatoes, tomato sauce, chili powder, garlic powder and salt and pepper. Cover and cook over medium for 15–18 minutes, stirring occasionally. 3. **Top.** Scatter shredded cheese over the finished casserole. ## Attention timeline Stages can overlap; endpoints and appliance behavior override the estimate. ## Flavor and capacity ## Nutrition per serving Calories: 240 kcal; protein: 18.9 g; total carbs: 9.0 g; fiber: 1.6 g; net carbs: 7.4 g Publisher estimate per original portion; proportional ingredient scaling preserves that portion. Known allergens for these plates: milk. Check product labels and cross-contact. ## First-cook checks and limits - Ingredient describes meat as browned/drained but method browns it. This adaptation follows method from raw meat, avoiding double cooking. - The publisher lists 20 minutes of cooking, which may be shorter than meat browning plus 3–5 minutes for onions and 15–18 minutes of covered cooking. - Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks. - Adapted from Annie Holmes. This adaptation has not been kitchen-tested. - Safe doneness checks are added to the publisher method; timers alone do not establish doneness. ## Leftovers Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate. ## Sources - [Annie Holmes: Cabbage Casserole with Ground Beef](https://www.maebells.com/one-pan-cabbage-casserole/) - [FoodSafety.gov: safe minimum internal temperatures](https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures) These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported. Canonical page: https://www.jsolly.com/recipes/source-cabbage-casserole-with-ground-beef/ This is the canonical four-serving recipe in US measures. Servings, metric measures, family choices and filters are browser controls on the HTML page; query parameters do not change this static Markdown document.