# Cabbage with Sausage Foil Packs 4 portions · US measures · keto · 10 min publisher preparation · 34 min Cabbage with Sausage Foil Packs. Original recipe adapted with source quantities and workflow. Follow the cooking flow and check each component at the stated endpoint. The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings. Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches. ## Cooking flow (Tabular Recipe Notation)

Heat grill to medium, approximately 350°F. Cut heavy-duty foil into 12-inch squares and grease them.
13 oz Smoked sausagecut into thick slices; source uses one 13-ounce package	Divide ingredients among packets; double-fold seals with room for steam; grill 350°F covered 12 min, rotate, cook 12 min; carefully open and stir.
3 cup Cabbagechopped · Source says quarter head, roughly 3–4 cups. Uses its explicit cup range. Source range: 3–4 cup; use the lower stated amount as the scaled starting point.
1 count green bell pepperchopped
1 count onionchopped
½ tsp Old Bay seasoningSource alternative is unmeasured salt and pepper to taste.
2 tbsp buttercut into 1/2 tablespoon butter slices.

## Ingredients - 13 oz Smoked sausage — cut into thick slices; source uses one 13-ounce package - 3 cup Cabbage — chopped. Source says quarter head, roughly 3–4 cups. Uses its explicit cup range. Source range: 3–4 cup; use the lower stated amount as the scaled starting point. - 1 count green bell pepper — chopped - 1 count onion — chopped - ½ tsp Old Bay seasoning. Source alternative is unmeasured salt and pepper to taste. - 2 tbsp butter — cut into 1/2 tablespoon butter slices. ## Equipment - Grill - Tongs - Heavy-duty foil - Mixing bowl ## Cook Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test. 1. **Pack.** Divide sausage, cabbage, pepper, onion, seasoning and butter evenly among the foil packets. 2. **Seal.** Bring opposite foil edges together, fold twice to seal, then close the ends. Leave space inside for steam and expansion. 3. **Grill.** Cover grill and cook packets for 12 minutes. Rotate each half a turn and cook another 12 minutes until sausage is hot and vegetables are crisp-tender. Open carefully, stir and serve. ## Attention timeline Stages can overlap; endpoints and appliance behavior override the estimate. ## Flavor and capacity ## Nutrition per serving Calories: 153 kcal; protein: 4.0 g; total carbs: 9.0 g; fiber: 2.0 g; net carbs: 7.0 g Publisher estimate per original portion; proportional ingredient scaling preserves that portion. Known allergens for these plates: milk. Check product labels and cross-contact. ## First-cook checks and limits - Cabbage quarter head is explicitly approximately 3–4 cups; source range preserved. - Source foil packet count 4 matches original 4 servings. Cooking spray is unmeasured equipment preparation. - Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks. - Adapted from Annie Holmes. This adaptation has not been kitchen-tested. ## Leftovers Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate. ## Sources - [Annie Holmes: Cabbage with Sausage Foil Packs](https://www.maebells.com/keto-sausage-and-cabbage-foil-packs/) These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported. Canonical page: https://www.jsolly.com/recipes/source-cabbage-with-sausage-foil-packs/ This is the canonical four-serving recipe in US measures. Servings, metric measures, family choices and filters are browser controls on the HTML page; query parameters do not change this static Markdown document.