# Creamy Buffalo Chicken Cauliflower Casserole 4 portions · US measures · keto · 20 min publisher preparation · Not provided Creamy Buffalo Chicken Cauliflower Casserole. Original recipe adapted with source quantities and workflow. Follow the cooking flow and check each component at the stated endpoint. The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings. Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches. ## Cooking flow (Tabular Recipe Notation)

Heat oven to 375°F. Chicken must already be cooked and shredded or diced.
Check poultry or reheated cooked chicken reaches 165°F at the thickest center.
1 lb boneless, skinless chickenfully cooked; diced or shredded	Mix chicken, cauliflower, buffalo sauce, cream cheese and three quarters cheddar.	Transfer filling to dish, top with remaining cheddar; loosely cover, bake 375°F 25 min then uncovered 10 min.
3 ⅓ cup cauliflowerriced or finely chopped from 1 medium size head
⅓ cup buffalo sauce
5.3 oz cream cheeseroom temperature
4 oz sharp cheddar cheeseshredded
1.3 oz sharp cheddar cheeseshredded

## Ingredients - 1 lb boneless, skinless chicken — fully cooked; diced or shredded - 3 ⅓ cup cauliflower — riced or finely chopped from 1 medium size head - ⅓ cup buffalo sauce - 5.3 oz cream cheese — room temperature - 5.3 oz sharp cheddar cheese — shredded ## Equipment - Oven - Baking dish - Mixing bowl - Instant-read thermometer ## Cook Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test. 1. **Mix.** Combine cooked chicken, cauliflower, buffalo sauce, softened cream cheese and three quarters of the cheddar in a large bowl. 2. **Bake.** Transfer to a casserole dish and scatter the remaining cheddar over it. Loosely cover with foil and bake for 25 minutes. Uncover and bake about 10 minutes more, until bubbling and melted. ## Attention timeline Stages can overlap; endpoints and appliance behavior override the estimate. ## Flavor and capacity ## Nutrition per serving Calories: 437 kcal; protein: 37.0 g; total carbs: 7.0 g; fiber: 2.0 g; net carbs: 5.0 g Publisher estimate per original portion; proportional ingredient scaling preserves that portion. Known allergens for these plates: milk. Check product labels and cross-contact. ## First-cook checks and limits - Source total 50 min differs from 20 min prep plus 35 min cook. Chicken is pre-cooked. - Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks. - Adapted from deliciouslittlebites.com. This adaptation has not been kitchen-tested. - The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported. - Safe doneness checks are added to the publisher method; timers alone do not establish doneness. ## Leftovers Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate. ## Sources - [deliciouslittlebites.com: Creamy Buffalo Chicken Cauliflower Casserole](https://deliciouslittlebites.com/buffalo-chicken-cauliflower-casserole/) - [FoodSafety.gov: safe minimum internal temperatures](https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures) These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported. Canonical page: https://www.jsolly.com/recipes/source-creamy-buffalo-chicken-cauliflower-casserole/ This is the canonical four-serving recipe in US measures. Servings, metric measures, family choices and filters are browser controls on the HTML page; query parameters do not change this static Markdown document.