# Keto Asian Chicken Lettuce Wraps 4 portions · US measures · keto · 5 min publisher preparation · 20 min Keto Asian Chicken Lettuce Wraps. Original recipe adapted with source quantities and workflow. Follow the cooking flow and check each component at the stated endpoint. The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings. Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches. ## Cooking flow (Tabular Recipe Notation)

Prepare cold lettuce leaves; the source omits their total quantity.
Check poultry or reheated cooked chicken reaches 165°F at the thickest center.
1 tbsp olive oil	Brown chicken in oil; add pepper/garlic to tender and cooked; deglaze with broth.	Mix sauce into deglazed chicken; simmer medium-low 5–6 min; spoon into lettuce, add optional toppings.
1 lb chickencut into small pieces
1 count green bell pepperseeded and chopped
1 tbsp minced garlic
¼ cup chicken brothwater or cooking wine will work also
2 tbsp soy sauce	Whisk Asian peanut sauce; optional microwave 10–20 sec.
2 tbsp water
2 tbsp rice vinegar
2 tbsp sesame oil
1 tbsp swerve brown sugar or brown sugar monkfruit
2 tbsp peanut butter
Not specified Green onionssliced · Source does not state an amount; measure to taste or as needed. Optional; excluded or included as stated in the publisher nutrition.
Not specified Almonds or peanutscrushed · Source does not state an amount; measure to taste or as needed. Optional; excluded or included as stated in the publisher nutrition.
Not specified Lettuce leavesSource ingredient list omits the leaves. Nutrition serving description gives 4–5 lettuce leaves per serving; method gives no total amount.

## Ingredients - 1 tbsp olive oil - 1 lb chicken — cut into small pieces - 1 count green bell pepper — seeded and chopped - 1 tbsp minced garlic - ¼ cup chicken broth — water or cooking wine will work also - 2 tbsp soy sauce - 2 tbsp water - 2 tbsp rice vinegar - 2 tbsp sesame oil - 1 tbsp swerve brown sugar or brown sugar monkfruit - 2 tbsp peanut butter - Not specified Green onions — sliced. Source does not state an amount; measure to taste or as needed. Optional; excluded or included as stated in the publisher nutrition. - Not specified Almonds or peanuts — crushed. Source does not state an amount; measure to taste or as needed. Optional; excluded or included as stated in the publisher nutrition. - Not specified Lettuce leaves. Source ingredient list omits the leaves. Nutrition serving description gives 4–5 lettuce leaves per serving; method gives no total amount. ## Equipment - Lidded skillet - Mixing bowl - Instant-read thermometer ## Cook Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test. 1. **Chicken.** Warm oil in a 12-inch skillet over medium. Cook chicken until it starts browning. Add pepper and garlic and cook, stirring, until chicken is cooked and pepper is tender. 2. **Deglaze.** Reduce heat to medium-low. Pour in broth and scrape the browned residue from the skillet. 3. **Sauce.** Whisk soy sauce, water, vinegar, sesame oil, sweetener and peanut butter together. If needed, warm the mixture in a microwave for 10–20 seconds to make whisking easier. 4. **Finish.** Stir sauce into chicken and peppers. Simmer over medium-low for 5–6 minutes until thickened. Spoon into lettuce and add optional onions and chopped almonds or peanuts. ## Attention timeline Stages can overlap; endpoints and appliance behavior override the estimate. ## Flavor and capacity ## Nutrition per serving Calories: 198 kcal; protein: 28.0 g; total carbs: 5.0 g; fiber: 1.6 g; net carbs: 3.4 g Publisher estimate per original portion; proportional ingredient scaling preserves that portion. Known allergens for these plates: milk, peanuts, sesame, soy, tree nuts, wheat. Check product labels and cross-contact. ## First-cook checks and limits - Lettuce leaves are required to serve wraps but absent from source ingredient list. - Green onions and nuts are unmeasured optional toppings. Microwave is an optional 10–20 second sauce-warming shortcut, not required equipment. - Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks. - Adapted from Annie. This adaptation has not been kitchen-tested. - Safe doneness checks are added to the publisher method; timers alone do not establish doneness. ## Leftovers Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate. ## Sources - [Annie: Keto Asian Chicken Lettuce Wraps](https://thebestketorecipes.com/keto-asian-chicken-lettuce-wraps/) - [FoodSafety.gov: safe minimum internal temperatures](https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures) These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported. Canonical page: https://www.jsolly.com/recipes/source-keto-asian-chicken-lettuce-wraps/ This is the canonical four-serving recipe in US measures. Servings, metric measures, family choices and filters are browser controls on the HTML page; query parameters do not change this static Markdown document.