# Strawberry-avocado smoothie 4 adult servings · US measures · keto · 5 min active per base batch · 5 min A creamy strawberry-avocado smoothie with plain Greek yogurt and no added sugar. Blend until smooth; serve chilled. Blend two servings at a time in a 1.5 L blender. Keep the jar below its marked fill limit. Allow about 5 minutes for four servings in two batches. ## Cooking flow (Tabular Recipe Notation)

Prepare fruit and vegetables as listed; use chilled ingredients.
Blend two servings at a time in a 1.5 L blender.
14 oz Cold water	Blend in batches of up to two servings for 30–60 sec per batch, until smooth. Then: Divide among serving glasses and serve chilled.
400g Plain lowfat Greek yogurtplain, unsweetened, 2% fat
28g Ground flaxseed
200g Avocado fleshpeeled, pitted
200g Strawberrieshulled

## Ingredients - 400g Plain lowfat Greek yogurt — plain, unsweetened, 2% fat - 200g Avocado flesh — peeled, pitted - 200g Strawberries — hulled - 28g Ground flaxseed - 14 oz Cold water ## Equipment - Blender with at least 1.5 L capacity; blend two servings per batch ## Cook Wash fresh produce and use a clean blender. Keep yogurt and finished smoothies chilled. 1. **Prepare.** Peel avocado or banana, trim cucumber, and hull strawberries as applicable. Weigh the edible ingredients. 2. **Blend.** Blend in batches of up to two servings, adding water first, for 30–60 seconds per batch until smooth. 3. **Serve.** Divide among serving glasses and serve chilled. ## Attention timeline - Prepare: 3 min. Weigh and prepare ingredients. - Blend: 2 min. Blend in two batches. Stages can overlap; endpoints and appliance behavior override the estimate. ## Flavor and capacity Greek yogurt gives the smoothie body and a tangy finish. - Pour water in first for easier blending. - Use chilled or frozen fruit for a cold smoothie. ## Nutrition per 8 oz glass Calories: 159 kcal; protein: 9.7 g; total carbs: 10.8 g; fiber: 4.8 g; net carbs: 6.0 g This batch makes about 5.2 eight-fluid-ounce glasses. Yield is estimated; added liquid and blending affect actual volume. Estimated from ingredient mass using approximately 1 g/ml for the blended mixture. Finished volume has not been measured; aeration, blender retention and extra liquid affect yield. Per estimated glass: base includes measured sauces, seeds and sides. Family nutrition adds one selected starch portion. US net carbs = total carbohydrate − fiber. Labels and food variation matter; no guarantee of ketosis. Known allergens for these plates: milk. Check product labels and cross-contact. ## First-cook checks and limits - Larger servings need additional blender batches. ## Leftovers Serve chilled immediately for best texture; refrigerate any remainder promptly. ## Sources - [USDA FoodData Central ingredient profiles](https://fdc.nal.usda.gov/) These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported. Canonical page: https://www.jsolly.com/recipes/strawberry-avocado-smoothie/ This is the canonical four-serving recipe in US measures. Servings, metric measures, family choices and filters are browser controls on the HTML page; query parameters do not change this static Markdown document.