Cheesy Sausage Soup
Keto · 4 servings · US measures · 10 min publisher preparation per four-serving batch
Total time: 40 min
Cheesy Sausage Soup. Original recipe adapted with source quantities and workflow.
Follow the cooking flow and check each component at the stated endpoint.
The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.
Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.
Read left to right. Each merged cell acts on the ingredient rows feeding into it. Parallel branches stay separate until plating.
| Slice sausage and finely chop vegetables. Cube the cream cheese. | ||
| Brown sausage medium and drain; soften vegetables; add undrained tomatoes/broth, cover low 25 min. | Stir in cubed cream cheese and cheddar until melted; serve. | |
Ingredients
- 6.8 oz Smoked sausagesliced; source uses one 13.5-ounce package
- ½ tsp minced garlic
- ¼ count small onion1/2 cup, finely chopped
- ½ count orange bell pepperfinely chopped
- ½ count red bell pepperfinely chopped
- 1 cup celeryfinely chopped
- ½ container Brothone 32-ounce container; beef, chicken or vegetable · Fraction of a 32-ounce package; the package size is preserved from the publisher.
- 5 oz Tomatoes with green chiliescanned; undrained
- 3 oz cream cheese
- ¾ cup shredded cheddar
Before you start
- Lidded saucepan or Dutch oven
- Mixing bowl
Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.
Cook
- Brown
Brown sausage in a stockpot or Dutch oven over medium. Drain excess grease.
- Vegetables
Add garlic, onion, peppers and celery and cook until softened.
- Simmer
Stir in undrained tomatoes and broth. Cover and simmer on low for 25 minutes.
- Cheese
Just before serving, stir in cream cheese and cheddar until melted.
Where your attention goes
Stages can overlap. Do not add every row as separate elapsed time. Safe endpoints and actual appliance behavior override the estimate.
Why this works
Nutrition per serving
Calories: 449 kcal; protein: 20.7 g; total carbs: 8.6 g; fiber: 1.8 g; net carbs: 6.8 g
Publisher estimate per original portion; proportional ingredient scaling preserves that portion.
Listed allergens: milk. Check purchased labels and cross-contact.
First-cook checks
- Ingredient quantities are scaled from 8 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
- Adapted from Annie Holmes. This adaptation has not been kitchen-tested.
Leftovers
Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.
Sources
- Annie Holmes: Cheesy Sausage Soup
https://www.maebells.com/cheesy-smoked-sausage-soup-low-carb-keto/
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.