Meals

Servings

Meal style

Keto meals, higher-carb meals, and shared mains with different sides.

Appliances on hand

Pressure cookers

Oven Pans Microwave

Air fryers

Blender Stovetop Grill Slow cooker Waffle iron

Nutrition

Immune support Iron-rich High in Omega-3s

Find your meal

Keto

Illustration of creamy chicken enchilada soup with green chilies, tomatoes and cheddar.

Cheesy Chicken Enchilada Soup

Prep time: 5min
Net carbs per serving: 3.1 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken pieces and broccoli in cream cheese sauce with sun-dried tomatoes.

15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce

Prep time: 5min
Net carbs per serving: 7.5 g
Appliances needed

See recipe

Nutrition estimated

Illustration of shrimp and sausage with red bell peppers in creamy Cajun sauce.

Creamy Cajun Shrimp with Sausage

Prep time: 10min
Net carbs per serving: 16.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of ground chicken and spiced cauliflower rice under melted Monterey Jack cheese.

Chicken Burrito Bowls with Cauliflower

Prep time: 5min
Net carbs per serving: 8.0 g
Appliances needed

See recipe

Keto

Illustration of roasted Italian sausage links and garlic-butter green beans with parmesan.

Sausage Sheet Pan Dinner

Prep time: Not provided
Net carbs per serving: 5.9 g
Appliances needed

See recipe

Keto

Illustration of chicken pieces in a creamy tomato sauce with ginger and garam masala.

Keto Butter Chicken (Family Favorite)

Prep time: 60min
Net carbs per serving: 7.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of sausage and cauliflower fried rice with red, yellow and green bell peppers.

Sausage, Pepper and Cauliflower Fried Rice

Prep time: 10min
Net carbs per serving: 8.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of broiled steak strips and zucchini with lemon and oregano.

10-Minute Sheet Pan Steak with Lemon Zucchini

Prep time: 10min
Net carbs per serving: 7.0 g
Appliances needed

See recipe

Keto

Illustration of baked salmon and asparagus drizzled with lemon-dill butter.

Sheet Pan Butter Dill Salmon with Asparagus

Prep time: 10min
Net carbs per serving: 3.0 g
Appliances needed

See recipe

Keto

Zuppa Toscana

Prep time: 15min
Net carbs per serving: 2.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of cajun pork bites with green beans in lemon-garlic butter sauce.

Garlic Butter Pork Bites with Lemon Green Beans

Prep time: 10min
Net carbs per serving: 6.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of blackened shrimp with asparagus in lemon-butter pan sauce.

Blackened Shrimp and Asparagus Skillet (20 Minutes)

Prep time: 5min
Net carbs per serving: 6.3 g
Appliances needed

See recipe

Nutrition estimated

Illustration of slow-cooked shredded chicken with garlic-seasoned broth.

Crockpot Shredded Chicken

Prep time: 5min
Net carbs per serving: 0.7 g
Appliances needed

See recipe

Keto

Illustration of roasted Greek-marinated chicken thighs with zucchini and bell peppers.

Greek Chicken Marinade Sheet Pan Dinner

Prep time: 20min
Net carbs per serving: 6.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of seared salmon with spinach and sun-dried tomatoes in parmesan cream sauce.

Creamy Tuscan Salmon Recipe

Prep time: 10min
Net carbs per serving: 19.6 g
Appliances needed

See recipe

Keto

Illustration of beef brisket and mushrooms in creamy stroganoff sauce.

Keto Beef Stroganoff

Prep time: 20min
Net carbs per serving: 2.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken thighs and zucchini noodles in lemon-garlic butter sauce.

Lemon Garlic Butter Chicken and Zucchini Noodles Skillet

Prep time: 5min
Net carbs per serving: 6.9 g
Appliances needed

See recipe

Nutrition estimated

Illustration of garlic-herb chicken with lemon-parmesan cauliflower rice.

Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Prep time: 10min
Net carbs per serving: 6.5 g
Appliances needed

See recipe

Nutrition estimated

Illustration of seared and baked cod fillets in lemon-garlic butter sauce.

Lemon Garlic Butter Baked Cod Fillets

Prep time: 5min
Net carbs per serving: 2.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of roasted garlic-butter chicken thighs with asparagus.

Sheet Pan Garlic Butter Chicken and Asparagus

Prep time: 15min
Net carbs per serving: 8.2 g
Appliances needed

See recipe

Nutrition estimated

Garlic Butter Chicken Bites with Zucchini Noodles

Prep time: 15min
Net carbs per serving: 7.6 g
Appliances needed

See recipe

Nutrition estimated

Illustration of garlic turkey meatballs with lemon-butter zucchini noodles.

Garlic Butter Turkey Meatballs with Zucchini Noodles

Prep time: 15min
Net carbs per serving: 7.5 g
Appliances needed

See recipe

Keto

Illustration of roasted shrimp and broccolini with lemon-garlic seasoning.

Lemon Garlic Shrimp and Broccolini Sheet Pan Meal

Prep time: 7min
Net carbs per serving: 6.0 g
Appliances needed

See recipe

Keto

Illustration of shredded chicken in green chili sauce under melted cheddar cheese.

One-pan keto green chili chicken

Prep time: 5min
Net carbs per serving: 3.6 g
Appliances needed

See recipe

Nutrition estimated

Illustration of ground beef and spiced cauliflower rice with melted cheese, avocado and fresh peppers.

Beef and Cauliflower Rice Burrito Bowl

Prep time: 15min
Net carbs per serving: 10.3 g
Appliances needed

See recipe

Nutrition estimated

Illustration of grilled salmon kabobs with zucchini and red onion.

Grilled Salmon Kabobs with Greek Marinade

Prep time: 15min
Net carbs per serving: 4.9 g
Appliances needed

See recipe

Nutrition estimated

Illustration of browned Italian sausages with cilantro-lime cauliflower rice.

Italian Sausage with Cilantro Lime Cauliflower Rice

Prep time: 5min
Net carbs per serving: 12.2 g
Appliances needed

See recipe

Not Keto

Illustration of lemon-oregano chicken, roasted baby potatoes and green beans.

Lemon chicken, potatoes, and green beans

Active time: 15min
Net carbs per serving: 28.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of ground beef and cauliflower rice in a creamy casserole under melted cheese.

Creamy Ground Beef and Cauliflower Rice Casserole

Prep time: 10min
Net carbs per serving: 8.2 g
Appliances needed

See recipe

Nutrition estimated

Illustration of garlic-butter pork bites with lemon-seasoned asparagus.

Garlic Butter Pork with Lemon Asparagus

Prep time: 10min
Net carbs per serving: 7.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of ground turkey and cauliflower in garlic-butter sauce.

Garlic Butter Ground Turkey with Cauliflower

Prep time: 10min
Net carbs per serving: 6.1 g
Appliances needed

See recipe

Keto

Illustration of chicken and bell pepper in sesame peanut sauce served in lettuce leaves.

Keto Asian Chicken Lettuce Wraps

Prep time: 5min
Net carbs per serving: 3.4 g
Appliances needed

See recipe

Keto

Illustration of steak strips, bell peppers and mushrooms under melted mozzarella and parmesan.

One Pan Keto Philly Cheesesteak

Prep time: 10min
Net carbs per serving: 3.3 g
Appliances needed

See recipe

Keto

Illustration of chicken and fajita peppers in creamy cheddar sauce.

One Pan Cheesy Fajita Chicken (keto + low carb)

Prep time: 10min
Net carbs per serving: 4.7 g
Appliances needed

See recipe

Nutrition estimated

Illustration of seared chicken breasts with spinach and sun-dried tomatoes in parmesan cream sauce.

Creamy Chicken Breast in Spinach Parmesan Sauce

Prep time: 5min
Net carbs per serving: 15.5 g
Appliances needed

See recipe

Nutrition estimated

Illustration of steak strips and spinach in lemon-garlic butter sauce.

Lemon Garlic Butter Steak with Spinach

Prep time: 10min
Net carbs per serving: 13.8 g
Appliances needed

See recipe

Keto

Chicken Taco Casserole

Prep time: 10min
Net carbs per serving: 2.8 g
Appliances needed

See recipe

Nutrition estimated

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Prep time: 10min
Net carbs per serving: 12.5 g
Appliances needed

See recipe

Keto

Illustration of a whole roast chicken with paprika, garlic and herb-seasoned skin.

Perfect Roast Chicken

Prep time: 15min
Net carbs per serving: 1.2 g
Appliances needed

See recipe

Nutrition estimated

Illustration of steak strips with zucchini noodles in lemon-garlic butter sauce.

15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

Prep time: 10min
Net carbs per serving: 8.8 g
Appliances needed

See recipe

Keto

Illustration of baked sausage, zucchini and spinach in marinara under melted mozzarella.

Keto Lasagna Recipe (low carb + one pan)

Prep time: 10min
Net carbs per serving: 4.3 g
Appliances needed

See recipe

Keto

Illustration of grilled sausage and cabbage with bell pepper and onion.

Cabbage with Sausage Foil Packs

Prep time: 10min
Net carbs per serving: 7.0 g
Appliances needed

See recipe

Keto

Illustration of chicken breasts stuffed with jalapeños, bacon and cheddar cheese.

Jalapeño Popper Stuffed Chicken Breast

Prep time: 5min
Net carbs per serving: 1.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken thighs and asparagus in garlic-herb butter sauce.

Garlic Herb Butter Chicken Thighs with Asparagus

Prep time: 10min
Net carbs per serving: 3.5 g
Appliances needed

See recipe

Nutrition estimated

Illustration of browned sausages and broccoli in lemon-garlic butter sauce.

Garlic Butter Sausages and Broccoli Skillet

Prep time: 10min
Net carbs per serving: 10.6 g
Appliances needed

See recipe

Keto

Spinach, feta, and hemp frittata

Active time: 15min
Net carbs per serving: 4.9 g
Appliances needed

See recipe

Not Keto

Illustration of chickpeas and roasted cauliflower over harissa yogurt with hemp hearts.

Harissa chickpea and cauliflower bowls

Active time: 12min
Net carbs per serving: 33.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of paprika-seasoned chicken thighs with lemon-garlic zucchini wedges.

Paprika Chicken Thighs with Lemon Zucchini Skillet

Prep time: 10min
Net carbs per serving: 4.9 g
Appliances needed

See recipe

Nutrition estimated

Illustration of italian sausage and cauliflower rice with taco seasoning and melted cheese.

Sausage Taco Cauliflower Rice Skillet

Prep time: 10min
Net carbs per serving: 16.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of taco-seasoned chicken tenders with lemon-butter zucchini noodles.

Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

Prep time: 10min
Net carbs per serving: 7.3 g
Appliances needed

See recipe

Keto

Illustration of shredded chicken and jalapeños in creamy cheddar sauce.

Jalapeno Popper Chicken Skillet (keto + low carb)

Prep time: 5min
Net carbs per serving: 2.9 g
Appliances needed

See recipe

Not Keto

Illustration of roasted gnocchi, white beans, broccoli, tomatoes and Parmesan.

Sheet-pan gnocchi, white beans, and broccoli

Active time: 12min
Net carbs per serving: 69.6 g
Appliances needed

See recipe

Nutrition estimated

Illustration of asado-seasoned chicken breast with sautéed lemon zucchini.

Asado Chicken Breast with Sauteed Lemon Zucchini

Prep time: 10min
Net carbs per serving: 6.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of sliced Italian sausage and bell pepper in a tomato sauce with fennel.

Italian Sausage and Peppers Skillet

Prep time: 10min
Net carbs per serving: 11.5 g
Appliances needed

See recipe

Keto

Illustration of ground beef chili with tomatoes, bell pepper and jalapeño.

The BEST Keto Chili Recipe

Prep time: 5min
Net carbs per serving: 8.5 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken breasts with tomatoes and spinach under melted cheese.

Tomato Spinach Chicken Skillet (Low Carb - Keto)

Prep time: 10min
Net carbs per serving: 8.7 g
Appliances needed

See recipe

Keto

Illustration of chicken breasts stuffed with spinach, artichokes and cheese.

Spinach Artichoke Stuffed Chicken (low carb + keto)

Prep time: 5min
Net carbs per serving: 2.4 g
Appliances needed

See recipe

Keto

Illustration of seared pork chops with creamy rosemary gravy and garlicky green beans.

Pan Seared Pork Chops with Creamy Pan Gravy and Garlicky Green Beans

Prep time: 10min
Net carbs per serving: 7.0 g
Appliances needed

See recipe

Keto

Illustration of creamy smoked sausage soup with bell peppers, celery, tomatoes and cheddar.

Cheesy Sausage Soup

Prep time: 10min
Net carbs per serving: 6.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of ground chicken and cabbage egg roll bowls with ginger and soy seasoning.

Egg Roll Bowls with Chicken and Cabbage

Prep time: 10min
Net carbs per serving: 8.6 g
Appliances needed

See recipe

Shared main

Illustration of shawarma-spiced chicken, cauliflower, cucumber and yogurt over greens.

Shawarma chicken bowls

Active time: 14min
Net carbs per serving: 7.8 g
Appliances needed

See recipe

Keto

Illustration of baked tilapia with parmesan topping beside garlic-butter asparagus.

Keto Parmesan Tilapia and Asparagus for One

Prep time: Not provided
Net carbs per serving: 3.8 g
Appliances needed

See recipe

Shared main

Illustration of two turkey-feta patties with cucumber, salad greens and yogurt.

Greek turkey patties

Active time: 15min
Net carbs per serving: 5.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of pan-cooked cod with asparagus in lemon-garlic butter sauce.

Garlic Butter Cod with Lemon Asparagus Skillet

Prep time: 10min
Net carbs per serving: 5.8 g
Appliances needed

See recipe

Keto

Illustration of chicken breasts stuffed with broccoli and cheddar cheese.

Broccoli and Cheese Stuffed Chicken Breasts

Prep time: 5min
Net carbs per serving: 2.0 g
Appliances needed

See recipe

Keto

Illustration of cilantro-lime shrimp in garlic butter over cauliflower rice.

Cilantro Lime Shrimp and Cauliflower Rice (keto + low carb)

Prep time: 5min
Net carbs per serving: 6.0 g
Appliances needed

See recipe

Keto

Illustration of sesame chicken and zucchini stir-fry with cashews and green onions.

Sesame Chicken Keto Stir Fry

Prep time: Not provided
Net carbs per serving: 1.8 g
Appliances needed

See recipe

Keto

Illustration of ground beef in cheeseburger sauce topped with bacon and melted cheddar.

Keto Cheeseburger Casserole Skillet

Prep time: 5min
Net carbs per serving: 4.8 g
Appliances needed

See recipe

Keto

Illustration of shredded chicken in cream cheese sauce topped with bacon and scallions.

Keto crack chicken (slow cooker)

Prep time: 5min
Net carbs per serving: 3.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of pan-cooked chicken thighs with green beans in lemon-garlic butter sauce.

Lemon Garlic Butter Chicken and Green Beans Skillet

Prep time: 10min
Net carbs per serving: 10.3 g
Appliances needed

See recipe

Nutrition estimated

Illustration of salmon with zucchini noodles in lemon-garlic butter sauce.

Lemon Garlic Butter Salmon with Zucchini Noodles

Prep time: 5min
Net carbs per serving: 6.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of garlic-butter chicken with lemon-seasoned cauliflower rice.

Garlic Butter Chicken with Cauliflower Rice

Prep time: 10min
Net carbs per serving: 9.6 g
Appliances needed

See recipe

Nutrition estimated

Illustration of browned smoked sausage with carrots, green peas and spring onions.

One-Pan Sausage Veggies

Prep time: 10min
Net carbs per serving: 37.4 g
Appliances needed

See recipe

Keto

Illustration of ground beef taco casserole with cabbage, tomatoes and melted cheddar.

Low Carb Taco Casserole

Prep time: Not provided
Net carbs per serving: 5.7 g
Appliances needed

See recipe

Keto

Illustration of salmon with roasted asparagus, lemon and hemp hearts.

Lemon salmon and asparagus

Active time: 8min
Net carbs per serving: 3.3 g
Appliances needed

See recipe

Not Keto

Tomato, lentil, and chicken bake

Active time: 10min
Net carbs per serving: 18.2 g
Appliances needed

See recipe

Nutrition estimated

Illustration of baked Italian sausage meatballs with parmesan cheese.

Keto Italian Meatballs

Prep time: 10min
Net carbs per serving: 3.9 g
Appliances needed

See recipe

Keto

Illustration of pork strips and green beans coated in sesame sauce.

Keto Sesame Pork and Green Beans

Prep time: 5min
Net carbs per serving: 4.1 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken breasts and green beans in garlic-lemon sauce with crisp bacon.

Garlic Lemon Chicken Breasts with Green Beans

Prep time: 10min
Net carbs per serving: 6.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of cheesy garlic beef burgers beside lemon-butter zucchini noodles.

Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles

Prep time: 10min
Net carbs per serving: 8.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken with bell peppers and sun-dried tomatoes in creamy basil pesto sauce.

Creamy Garlic Pesto Chicken

Prep time: 15min
Net carbs per serving: 10.1 g
Appliances needed

See recipe

Keto

Illustration of chicken and broccoli baked in cheddar cheese sauce.

Keto Broccoli Cheddar Chicken

Prep time: 15min
Net carbs per serving: 6.6 g
Appliances needed

See recipe

Nutrition estimated

Illustration of fried cabbage with smoked sausage, tomatoes and bell pepper.

Fried Cabbage with Sausage

Prep time: 10min
Net carbs per serving: 11.7 g
Appliances needed

See recipe

Keto

Illustration of chicken strips with bell peppers, onion and mushrooms under melted provolone.

Chicken Cheesesteak Skillet

Prep time: 5min
Net carbs per serving: 5.0 g
Appliances needed

See recipe

Keto

Illustration of smoky chicken thighs and browned broccoli with nutritional yeast.

Smoky chicken thighs and broccoli

Active time: 12min
Net carbs per serving: 5.7 g
Appliances needed

See recipe

Keto

Illustration of chicken breasts with jalapeños in creamy cheddar sauce.

Keto Jalapeño Chicken

Prep time: 10min
Net carbs per serving: 4.3 g
Appliances needed

See recipe

Nutrition estimated

Illustration of pan-cooked chicken and asparagus with lemon-butter sauce.

One-Pan Lemon Butter Chicken with Asparagus

Prep time: 10min
Net carbs per serving: 48.7 g
Appliances needed

See recipe

Nutrition estimated

Illustration of cajun pork chops with zucchini in lemon-garlic pan sauce.

Easy Cajun Pork Chops with Lemon Garlic Zucchini

Prep time: Not provided
Net carbs per serving: 15.1 g
Appliances needed

See recipe

Keto

Illustration of chicken breasts with mushrooms in cream sauce and melted Swiss cheese.

One Pan Mushroom Chicken (keto + low carb)

Prep time: 5min
Net carbs per serving: 2.3 g
Appliances needed

See recipe

Keto

Illustration of seared lemon chicken with cauliflower in a creamy thyme sauce.

Skillet Creamy Lemon Chicken with Cauliflower

Prep time: 15min
Net carbs per serving: 5.0 g
Appliances needed

See recipe

Not Keto

Illustration of shredded chicken and white beans in red enchilada broth with cabbage and cilantro.

Chicken Posole (enchilada soup)

Active time: 15min
Net carbs per serving: 25.9 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken breasts with peppers and onion in creamy fajita sauce under melted mozzarella.

Creamy Fajita Chicken Breasts Skillet

Prep time: 10min
Net carbs per serving: 11.9 g
Appliances needed

See recipe

Keto

Illustration of seared chicken and mushrooms in creamy Marsala sauce.

Easy Creamy Chicken Marsala Recipe

Prep time: 5min
Net carbs per serving: 7.7 g
Appliances needed

See recipe

Keto

Illustration of cooked salmon topped with jalapeño-lime butter.

Salmon with Jalapeño Lime Butter (keto + low carb)

Prep time: 5min
Net carbs per serving: 0.4 g
Appliances needed

See recipe

Keto

Illustration of cajun chicken and smoked sausage with fried cabbage.

Cajun Chicken Sausage and Cabbage Skillet

Prep time: 5min
Net carbs per serving: 6.7 g
Appliances needed

See recipe

Keto

Illustration of chicken breasts stuffed with asparagus and creamy Gruyere cheese filling.

Asparagus Stuffed Chicken (low carb + keto)

Prep time: 10min
Net carbs per serving: 2.2 g
Appliances needed

See recipe

Keto

Illustration of pesto-topped cod with roasted zucchini and hemp hearts.

Pesto cod and zucchini

Active time: 11min
Net carbs per serving: 4.8 g
Appliances needed

See recipe

Keto

Illustration of baked buffalo chicken and cauliflower casserole under melted cheddar.

Creamy Buffalo Chicken Cauliflower Casserole

Prep time: 20min
Net carbs per serving: 5.0 g
Appliances needed

See recipe

Nutrition estimated

Illustration of garlic-butter steak bites with lemon-seasoned zucchini noodles.

Garlic Butter Steak Bites with Lemon Zucchini Noodles

Prep time: 10min
Net carbs per serving: 7.0 g
Appliances needed

See recipe

Keto

Illustration of cajun shrimp in a creamy garlic-butter sauce.

Keto Cajun Shrimp

Prep time: 5min
Net carbs per serving: 1.3 g
Appliances needed

See recipe

Nutrition estimated

Illustration of zucchini noodles coated in marinara sauce with pepperoni slices.

10-Minute Pizza Zucchini Noodles with Marinara Sauce & Pepperoni

Prep time: 2min
Net carbs per serving: 7.2 g
Appliances needed

See recipe

Nutrition estimated

Illustration of cheesy turkey meatballs with lemon-butter cauliflower rice.

Cheesy Turkey Meatballs with Cauliflower Rice

Prep time: 15min
Net carbs per serving: 10.7 g
Appliances needed

See recipe

Nutrition estimated

Illustration of cheese-filled steak roll-ups over spiced Mexican cauliflower rice.

Mexican Cauliflower Rice with Cheesy Steak Roll-Ups

Prep time: 15min
Net carbs per serving: 10.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of pan-cooked pork chops with zucchini in garlic-herb butter.

Garlic Butter Herb Pork Chops with Zucchini

Prep time: 5min
Net carbs per serving: 4.4 g
Appliances needed

See recipe

Keto

Steak Rolls

Prep time: 10min
Net carbs per serving: 4.3 g
Appliances needed

See recipe

Keto

Grilled Shrimp Skewers

Prep time: 10min
Net carbs per serving: 0.7 g
Appliances needed

See recipe

Nutrition estimated

Illustration of seared steak with butter-fried eggs.

Steak and Eggs (keto + low carb)

Prep time: 5min
Net carbs per serving: 0.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of shrimp and zucchini noodles coated in lemon-garlic butter sauce.

Lemon Garlic Butter Shrimp with Zucchini Noodles

Prep time: 10min
Net carbs per serving: 6.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken pieces and zucchini noodles coated in cowboy butter sauce with Dijon and lemon.

Cowboy Butter Chicken with Zucchini Noodles (15-Minute)

Prep time: 10min
Net carbs per serving: 5.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of chicken breasts with bacon and spinach in creamy mozzarella sauce.

Creamy Chicken with Bacon and Spinach

Prep time: 10min
Net carbs per serving: 8.7 g
Appliances needed

See recipe

Keto

Illustration of roasted sausage and broccoli under melted cheddar.

Sausage Broccoli Cheddar Sheet Pan

Prep time: 5min
Net carbs per serving: 6.6 g
Appliances needed

See recipe

Nutrition estimated

Illustration of garlic-butter chicken bites with lemon-seasoned asparagus.

Garlic Butter Chicken Bites with Lemon Asparagus

Prep time: 10min
Net carbs per serving: 6.7 g
Appliances needed

See recipe

Keto

Illustration of baked zucchini boats filled with chicken, bacon and cheddar.

Cheesy Chicken Zucchini Boats Recipe

Prep time: 5min
Net carbs per serving: 2.8 g
Appliances needed

See recipe

Nutrition estimated

Illustration of seared chicken with fresh tomato-basil bruschetta and toasted pine nuts.

Grilled Bruschetta Chicken

Prep time: 10min
Net carbs per serving: 13.3 g
Appliances needed

See recipe

Nutrition estimated

Illustration of slow-cooked shredded chicken with ranch seasoning, cream cheese and pepperoncini.

Keto Slow Cooker Zesty Ranch Chicken

Prep time: 5min
Net carbs per serving: 0.5 g
Appliances needed

See recipe

Nutrition estimated

Illustration of steak strips and green beans in garlic-butter sauce.

Garlic Butter Steak and Green Beans

Prep time: 15min
Net carbs per serving: 10.9 g
Appliances needed

See recipe

Keto

Illustration of fried cabbage and onion mixed with crisp bacon.

Fried Cabbage with Bacon (keto + low carb)

Prep time: 5min
Net carbs per serving: 3.9 g
Appliances needed

See recipe

Nutrition estimated

Illustration of shrimp and broccoli coated in garlic butter and paprika seasoning.

Garlic Butter Shrimp and Broccoli Skillet

Prep time: 10min
Net carbs per serving: 11.7 g
Appliances needed

See recipe

Keto

Illustration of roasted honey mustard chicken thighs with asparagus, bell pepper and red onion.

Honey Mustard Chicken Sheet Pan Dinner (keto + low carb)

Prep time: 5min
Net carbs per serving: 4.9 g
Appliances needed

See recipe

Keto

Illustration of creamy lobster bisque with lobster meat and a blended vegetable base.

Lobster Bisque (low carb + keto)

Prep time: 5min
Net carbs per serving: 7.5 g
Appliances needed

See recipe

Keto

Illustration of mini chaffles made with eggs, shredded cheese and almond flour.

Basic Keto Chaffle Recipe

Prep time: 5min
Net carbs per serving: 1.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of pan-cooked salmon with asparagus in lemon-garlic butter sauce.

Garlic Butter Salmon with Lemon Asparagus

Prep time: 5min
Net carbs per serving: 11.6 g
Appliances needed

See recipe

Shared main

Illustration of chicken fajita strips, peppers, avocado, lettuce and yogurt in a bowl.

Sheet-pan chicken fajitas

Active time: 14min
Net carbs per serving: 7.1 g
Appliances needed

See recipe

Nutrition estimated

Illustration of roasted Brussels sprouts with browned kielbasa pieces.

Roasted Brussel Sprouts and Kielbasa

Prep time: 10min
Net carbs per serving: 9.0 g
Appliances needed

See recipe

Shared main

Pan-fried Greek turkey patties

Active time: 30min
Net carbs per serving: 5.4 g
Appliances needed

See recipe

Shared main

Illustration of green-salsa shredded chicken with cabbage slaw and avocado.

Salsa verde shredded chicken

Active time: 15min
Net carbs per serving: 8.4 g
Appliances needed

See recipe

Nutrition estimated

Illustration of shrimp with spinach and sun-dried tomatoes in creamy garlic sauce.

Creamy Garlic Shrimp with Spinach (10-Minute)

Prep time: 5min
Net carbs per serving: 8.9 g
Appliances needed

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Nutrition estimated

Illustration of chicken breasts stuffed with mozzarella and spinach in tomato sauce.

Stuffed Chicken Breast with Mozzarella and Spinach

Prep time: 5min
Net carbs per serving: 17.2 g
Appliances needed

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Keto

Illustration of creamy zuppa toscana with chicken sausage, turkey bacon, cauliflower and kale.

Keto zuppa toscana

Active time: 20min
Net carbs per serving: 5.6 g
Appliances needed

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Nutrition estimated

Illustration of chicken tenders and green beans coated in lemon-garlic butter sauce.

Lemon Garlic Butter Chicken Tenders Recipe

Prep time: 10min
Net carbs per serving: 7.7 g
Appliances needed

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Keto

Illustration of bacon-wrapped chicken with tomato and avocado salsa.

Bacon Wrapped Chicken with Avocado Salsa

Prep time: 5min
Net carbs per serving: 3.1 g
Appliances needed

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Nutrition estimated

Illustration of browned sausages and green beans in lemon-garlic butter sauce.

Garlic Butter Sausages with Lemon Green Beans

Prep time: 10min
Net carbs per serving: 10.9 g
Appliances needed

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Nutrition estimated

Illustration of baked chicken over cauliflower steaks with marinara, parmesan and mozzarella.

Parmesan Chicken Casserole and Cauliflower Steaks

Prep time: 10min
Net carbs per serving: 5.8 g
Appliances needed

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Nutrition estimated

Illustration of shrimp and asparagus coated in lemon-garlic butter sauce.

One Pan Shrimp and Asparagus

Prep time: 10min
Net carbs per serving: 7.7 g
Appliances needed

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Keto

Illustration of roasted smoked sausage with broccoli and red bell pepper.

Keto Sausage Veggie Sheet Pan Dinner

Prep time: 5min
Net carbs per serving: 6.2 g
Appliances needed

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Nutrition estimated

Illustration of steak strips and broccoli in lemon-garlic butter sauce.

Lemon Garlic Steak and Broccoli Skillet

Prep time: 5min
Net carbs per serving: 15.3 g
Appliances needed

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Keto

Illustration of ground beef and cabbage casserole with tomatoes and melted cheese.

Cabbage Casserole with Ground Beef

Prep time: Not provided
Net carbs per serving: 7.4 g
Appliances needed

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Nutrition estimated

Illustration of shredded chicken fajitas with red, green and yellow bell peppers and onion.

Easy Chicken Fajitas

Prep time: 15min
Net carbs per serving: 8.0 g
Appliances needed

See recipe

Keto

Illustration of shrimp stir-fry with broccoli and red bell pepper in sesame-soy sauce.

Keto Shrimp and Broccoli Recipe

Prep time: 5min
Net carbs per serving: 6.1 g
Appliances needed

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Nutrition estimated

Illustration of roasted shrimp fajitas with colorful bell peppers and onion.

Sheet Pan Shrimp Fajitas

Prep time: 10min
Net carbs per serving: 4.5 g
Appliances needed

See recipe