Keto Lasagna Recipe (low carb + one pan)
Keto · 4 servings · US measures · 10 min publisher preparation per four-serving batch
Total time: Not provided
Keto Lasagna Recipe (low carb + one pan). Original recipe adapted with source quantities and workflow.
Follow the cooking flow and check each component at the stated endpoint.
The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.
Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.
Read left to right. Each merged cell acts on the ingredient rows feeding into it. Parallel branches stay separate until plating.
| Heat oven to 350°F. Use a 10-inch oven-safe skillet. | ||
| Check ground meat or fresh sausage reaches 160°F. | ||
| Brown/drain sausage; add zucchini/spinach 2–3 min; add marinara/broth, simmer 6–8 min. | Spread cheese mixture over sausage sauce; top remaining mozzarella; bake 350°F 20 min, rest 5 min. | |
| Mix cream cheese, sour cream, onions, garlic, seasoning and first mozzarella portion. | ||
Ingredients
- ⅔ lb ground Italian Sausage
- ⅔ count small zucchini sliced
- 1 ⅓ cup spinachroughly chopped
- 1 cup low carb Marinara
- ⅙ cup beef broth
- 2.7 oz cream cheesesoftened
- 0.22 cup sour cream
- 1 ⅓ tbsp green onionschopped
- 1 ⅓ tsp minced garlic
- ⅔ tsp Italian seasoning
- ⅓ cup shredded mozzarella
- ⅔ cup shredded mozzarella
Before you start
- Oven-safe skillet
- Mixing bowl
- Instant-read thermometer
Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.
Cook
- Sausage
Brown sausage over medium and drain fat. Add zucchini and spinach and cook 2–3 minutes until spinach starts wilting.
- Simmer
Stir in marinara and broth and simmer 6–8 minutes to reduce liquid.
- Cheese layer
Mix cream cheese, sour cream, green onions, garlic, Italian seasoning and the first mozzarella portion in a bowl. Spread over the sausage mixture and add the topping mozzarella.
- Bake
Bake for 20 minutes. Rest at least 5 minutes before serving.
Where your attention goes
Stages can overlap. Do not add every row as separate elapsed time. Safe endpoints and actual appliance behavior override the estimate.
Why this works
Nutrition per serving
Calories: 388 kcal; protein: 20.1 g; total carbs: 5.7 g; fiber: 1.4 g; net carbs: 4.3 g
Publisher estimate per original portion; proportional ingredient scaling preserves that portion.
Listed allergens: milk. Check purchased labels and cross-contact.
First-cook checks
- Source 20 min cook excludes browning, 2–3 min vegetables and 6–8 min simmer before 20 min baking plus 5 min rest.
- Ingredient quantities are scaled from 6 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
- Adapted from Annie. This adaptation has not been kitchen-tested.
- The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.
- Safe doneness checks are added to the publisher method; timers alone do not establish doneness.
Leftovers
Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.
Sources
- Annie: Keto Lasagna Recipe (low carb + one pan)
https://thebestketorecipes.com/keto-lasagna-skillet-low-carb-one-pan/ - FoodSafety.gov: safe minimum internal temperatures
https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.