Keto Sesame Pork and Green Beans
Keto · 4 servings · US measures · 5 min publisher preparation per four-serving batch
Total time: 20 min
Keto Sesame Pork and Green Beans. Original recipe adapted with source quantities and workflow.
Follow the cooking flow and check each component at the stated endpoint.
The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.
Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.
Read left to right. Each merged cell acts on the ingredient rows feeding into it. Parallel branches stay separate until plating.
| Slice pork thinly. Use a large lidded skillet. | ||
| Check whole-cut beef or pork reaches 145°F, then rest it at least 3 minutes. | ||
| Brown thin pork in oil medium 3–4 min undisturbed, stir/cook 3–4 min more. | Add beans and sesame sauce to cooked pork; toss, cover medium-low 5–7 min to tender beans. | |
| Whisk sesame sauce including optional sriracha. | ||
Ingredients
- 1 tbsp olive oil
- 1 ½ lb Boneless Pork Chops
- ¼ cup gluten free soy sauce
- 1 tbsp brown sugar Swerve or Monkfruit
- 1 tbsp rice vinegar
- 3 tbsp sesame oil
- 2 tsp minced ginger
- 2 tsp minced garlic
- 1 tsp srirachaoptional if you prefer spicy dishes · Optional; excluded or included as stated in the publisher nutrition.
- 3 cup fresh green beans
Before you start
- Lidded skillet
- Mixing bowl
- Instant-read thermometer
Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.
Cook
- Pork
Heat oil over medium. Add sliced pork and leave undisturbed for 3–4 minutes to brown. Stir and cook another 3–4 minutes until cooked through.
- Sauce
Whisk soy sauce, sweetener, vinegar, sesame oil, ginger, garlic and optional sriracha together.
- Finish
Add beans and sauce to pork, tossing to coat. Reduce heat to medium-low, cover and cook for 5–7 minutes until beans are tender.
Where your attention goes
Stages can overlap. Do not add every row as separate elapsed time. Safe endpoints and actual appliance behavior override the estimate.
Why this works
Nutrition per serving
Calories: 231 kcal; protein: 16.6 g; total carbs: 6.3 g; fiber: 2.2 g; net carbs: 4.1 g
Publisher estimate per original portion; proportional ingredient scaling preserves that portion.
Listed allergens: sesame, soy. Check purchased labels and cross-contact.
First-cook checks
- Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
- Adapted from Annie. This adaptation has not been kitchen-tested.
- Safe doneness checks are added to the publisher method; timers alone do not establish doneness.
Leftovers
Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.
Sources
- Annie: Keto Sesame Pork and Green Beans
https://thebestketorecipes.com/keto-sesame-pork-and-green-beans/ - FoodSafety.gov: safe minimum internal temperatures
https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.