Lemon Garlic Shrimp and Broccolini Sheet Pan Meal
Keto · 4 servings · US measures · 7 min publisher preparation per four-serving batch
Total time: 17 min
Lemon Garlic Shrimp and Broccolini Sheet Pan Meal. Original recipe adapted with source quantities and workflow.
Follow the cooking flow and check each component at the stated endpoint.
The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.
Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.
Read left to right. Each merged cell acts on the ingredient rows feeding into it. Parallel branches stay separate until plating.
| Heat oven to 400°F. Use a rimmed sheet; oil spray is optional. Shell/devein shrimp and cut broccolini small. | ||
| Cook shellfish until the flesh is pearly white and opaque. | ||
| Whisk coating, toss shrimp then lift shrimp onto pan; toss broccolini in leftover liquid, add optional lemon slices. Oil-spray pan if desired. | Roast 400°F 6–10 min to pink opaque shrimp; optionally remove shrimp and continue broccolini; add parsley. | |
Ingredients
- 1 ⅓ tbsp lemon juice
- 2 ⅔ tbsp avocado oilor your favorite oil
- 1 ⅓ tsp lemon zestfinely chopped
- 2 ⅔ clove garliccrushed
- ⅓ tsp red pepper flakes
- ⅔ tsp sea salt
- 16 oz large shrimpshelled and deveined, with tails on
- 1 ⅓ bunch Broccolinicut into small florets · Source gives no bunch weight.
- ⅔ count lemonthinly sliced optional · Optional; excluded or included as stated in the publisher nutrition.
- 1 ⅓ tbsp parsleychopped
- Not specified Cooking oil spraySource method gives optional pan oil, with no amount. Optional; excluded or included as stated in the publisher nutrition.
Before you start
- Oven
- Baking sheet
- Mixing bowl
- Instant-read thermometer
Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.
Cook
- Coat shrimp
Whisk lemon juice, avocado oil, zest, crushed garlic, pepper flakes and salt. Toss shrimp in this mixture, lift shrimp onto the sheet and keep the liquid in the bowl.
- Vegetables
Toss broccolini in that remaining liquid, then place beside the shrimp. Add optional lemon slices.
- Roast
Bake for 6–10 minutes until shrimp are pink and opaque; broccolini will be crisp-tender. For softer broccolini, remove shrimp first and roast vegetables a few minutes longer. Scatter parsley and serve.
Where your attention goes
Stages can overlap. Do not add every row as separate elapsed time. Safe endpoints and actual appliance behavior override the estimate.
Why this works
Nutrition per serving
Calories: 182 kcal; protein: 30.0 g; total carbs: 9.0 g; fiber: 3.0 g; net carbs: 6.0 g
Publisher estimate per original portion; proportional ingredient scaling preserves that portion.
Listed allergens: crustacean shellfish. Check purchased labels and cross-contact.
First-cook checks
- Broccolini bunch weight is unspecified.
- Use the coating sequentially: shrimp first, then broccolini in the remaining liquid. The publisher does not specify how much coating each component takes.
- Ingredient quantities are scaled from 3 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
- Adapted from simplysohealthy.com. This adaptation has not been kitchen-tested.
- Safe doneness checks are added to the publisher method; timers alone do not establish doneness.
Leftovers
Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.
Sources
- simplysohealthy.com: Lemon Garlic Shrimp and Broccolini Sheet Pan Meal
https://simplysohealthy.com/lemon-garlic-shrimp-sheet-pan-dinner-with-broccolini/ - FoodSafety.gov: safe minimum internal temperatures
https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.