Cabbage with Sausage Foil Packs
Keto · 4 servings · US measures · 10 min publisher preparation per four-serving batch
Total time: 34 min
Cabbage with Sausage Foil Packs. Original recipe adapted with source quantities and workflow.
Follow the cooking flow and check each component at the stated endpoint.
The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.
Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.
Read left to right. Each merged cell acts on the ingredient rows feeding into it. Parallel branches stay separate until plating.
| Heat grill to medium, approximately 350°F. Cut heavy-duty foil into 12-inch squares and grease them. | |
| Divide ingredients among packets; double-fold seals with room for steam; grill 350°F covered 12 min, rotate, cook 12 min; carefully open and stir. | |
Ingredients
- 13 oz Smoked sausagecut into thick slices; source uses one 13-ounce package
- 3 cup Cabbagechopped · Source says quarter head, roughly 3–4 cups. Uses its explicit cup range. Source range: 3–4 cup; use the lower stated amount as the scaled starting point.
- 1 count green bell pepperchopped
- 1 count onionchopped
- ½ tsp Old Bay seasoningSource alternative is unmeasured salt and pepper to taste.
- 2 tbsp buttercut into 1/2 tablespoon butter slices.
Before you start
- Grill
- Tongs
- Heavy-duty foil
- Mixing bowl
Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.
Cook
- Pack
Divide sausage, cabbage, pepper, onion, seasoning and butter evenly among the foil packets.
- Seal
Bring opposite foil edges together, fold twice to seal, then close the ends. Leave space inside for steam and expansion.
- Grill
Cover grill and cook packets for 12 minutes. Rotate each half a turn and cook another 12 minutes until sausage is hot and vegetables are crisp-tender. Open carefully, stir and serve.
Where your attention goes
Stages can overlap. Do not add every row as separate elapsed time. Safe endpoints and actual appliance behavior override the estimate.
Why this works
Nutrition per serving
Calories: 153 kcal; protein: 4.0 g; total carbs: 9.0 g; fiber: 2.0 g; net carbs: 7.0 g
Publisher estimate per original portion; proportional ingredient scaling preserves that portion.
Listed allergens: milk. Check purchased labels and cross-contact.
First-cook checks
- Cabbage quarter head is explicitly approximately 3–4 cups; source range preserved.
- Source foil packet count 4 matches original 4 servings. Cooking spray is unmeasured equipment preparation.
- Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
- Adapted from Annie Holmes. This adaptation has not been kitchen-tested.
Leftovers
Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.
Sources
- Annie Holmes: Cabbage with Sausage Foil Packs
https://www.maebells.com/keto-sausage-and-cabbage-foil-packs/
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.