Nutrition unverified

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice, adapted from Christina Cherrier.

Adapted from Christina Cherrier. Source nutrition is reported only where its per-portion basis is supported. Unavailable totals are not estimated.

Appliances needed
StovetopPans
10 min prep time (publisher) 4 servings 25 min total time
Illustration of garlic-butter shrimp with lemon-parmesan cauliflower rice.
AI-generated illustration; appearance and portions are approximate.

Before cooking

  • Stock listed as quarter cup plus two tablespoons: retained as six tablespoons, split one-third to cauliflower and two-thirds to shrimp.
  • Unquantified parsley split in half as source describes.
  • The publisher gives no measured salt-and-pepper amount or split; this adaptation divides it equally between stages. The unlisted lemon-slice garnish is omitted.
  • The publisher gives no measured amount for: Salt and fresh cracked pepper, to taste.
  • The publisher gives no measured amount for: Fresh parsley, chopped.
  • Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
  • Adapted from Christina Cherrier. This adaptation has not been kitchen-tested.
  • The source does not provide verified values for every per-portion macronutrient. Missing values stay unreported; a keto label from the publisher is not a verified net-carb total.
  • Safe doneness checks are added to the publisher method; timers alone do not establish doneness.

Cooking flow

Read left to right. Each merged cell acts on the ingredient rows feeding into it. Parallel branches stay separate until plating.

Cook shellfish until the flesh is pearly white and opaque.
Cook garlic/onion 1 min in butter; cauliflower 1 min; stock/herbs 1 min; lemon/Parmesan 1 minReturn cauliflower to cooked shrimp; warm and finish parsley/flakes
Cook shrimp 1–2 min; flip with garlic/spices 1 min; reduce stock/hot sauce/cheese 1 min
Learn more about Tabular Recipe Notation

Method

  1. Step 1. Season shrimp with part of the salt and pepper. Melt half the butter over medium, then cook half the garlic and the onion 1 minute. Stir in riced cauliflower for 1 minute.
  2. Step 2. Add one-third of the stock, half the parsley and optional lemon zest; cook 1 minute. Add lemon juice and two-thirds of the Parmesan; cook 1 minute until cauliflower is crisp-tender, then set aside.
  3. Step 3. Melt remaining butter. Add shrimp and cook 1–2 minutes on one side, then add remaining garlic, Italian herbs and onion powder. Flip and cook 1 minute.
  4. Step 4. Add remaining stock, hot sauce and Parmesan; reduce 1 minute, finishing shrimp without overcooking. Return cauliflower to warm, add remaining parsley and optional flakes, and adjust seasoning.

Nutrition per serving

Calories
Not provided
Protein
Not provided
Total carbs
Not provided
Fiber
Not provided
Net carbs
Not provided
Vitamins & minerals