Sheet Pan Butter Dill Salmon with Asparagus
Keto · 4 servings · US measures · 10 min publisher preparation per four-serving batch
Total time: Not provided
Sheet Pan Butter Dill Salmon with Asparagus. Original recipe adapted with source quantities and workflow.
Follow the cooking flow and check each component at the stated endpoint.
The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.
Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.
Read left to right. Each merged cell acts on the ingredient rows feeding into it. Parallel branches stay separate until plating.
| Heat oven to 425°F. Line a large tray with foil. Trim asparagus. | ||
| Check fish reaches 145°F at its thickest point. | ||
| Oil foil-lined tray; arrange salmon/asparagus, season; roast 425°F 12–15 min to opaque flaky fish and tender asparagus. | Drizzle lemon-dill butter over roasted fish and asparagus; serve lemon wedges. | |
| Mix melted butter, zest and dill. | ||
Ingredients
- 1 tbsp olive oil
- 24 oz Salmonfour 6-ounce fillets
- 1 lb asparaguswoody ends trimmed off
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp buttermelted
- ½ tsp fresh lemon zest
- 1 tbsp minced fresh dill
- 4 count fresh lemon wedges
Before you start
- Oven
- Baking sheet
- Mixing bowl
- Instant-read thermometer
Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.
Cook
- Roast
Drizzle the tray with oil, arrange salmon and asparagus, and season with salt and pepper. Bake 12–15 minutes until salmon is opaque and flakes, and asparagus is tender. Transfer to a platter.
- Butter
Mix melted butter with lemon zest and dill. Drizzle over salmon and asparagus and serve with lemon wedges.
Where your attention goes
Stages can overlap. Do not add every row as separate elapsed time. Safe endpoints and actual appliance behavior override the estimate.
Why this works
Nutrition per serving
Calories: 351 kcal; protein: 37.0 g; total carbs: 6.0 g; fiber: 3.0 g; net carbs: 3.0 g
Publisher estimate per original portion; proportional ingredient scaling preserves that portion.
Listed allergens: fish, milk. Check purchased labels and cross-contact.
First-cook checks
- Source opening step omits Fahrenheit unit after 425; surrounding US recipe context interpreted as 425°F.
- The original baking and butter-finishing directions are split across incomplete sentences; this adaptation combines them into complete cooking steps.
- The publisher does not provide a total time, despite the 30-minute title.
- Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
- Adapted from theketoqueens.com. This adaptation has not been kitchen-tested.
- Safe doneness checks are added to the publisher method; timers alone do not establish doneness.
Leftovers
Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.
Sources
- theketoqueens.com: Sheet Pan Butter Dill Salmon with Asparagus
https://theketoqueens.com/butter-dill-baked-salmon-recipe-roasted-asparagus/ - FoodSafety.gov: safe minimum internal temperatures
https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures
These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.