Bacon Wrapped Chicken with Avocado Salsa

Keto · 4 servings · US measures · 5 min publisher preparation per four-serving batch

Total time: Not provided

Bacon Wrapped Chicken with Avocado Salsa. Original recipe adapted with source quantities and workflow.

Follow the cooking flow and check each component at the stated endpoint.

The listed pan and basket capacity, cook times, and thermometer endpoint are for four servings.

Ingredients are scaled; keep food thickness, spacing, settings and safe endpoints fixed. Timings assume the four-serving batch and specified shortcuts. More food can require additional batches.

These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.

Ingredients

• 4 count Chicken breastsraw · Original card marks an unavailable footnote; breast weight is unspecified.
• 8 slice Baconraw · Original archived recipe has 8 slices. Method allows fewer for small breasts.
• 1 tbsp Cajun seasoning
• 1 tsp Cumin
• ½ tsp Garlic powder
• 1 cup Tomatoeschopped
• 1 cup Avocadochopped · Source says about one large avocado.
• 1 tbsp Green onions or cilantrochopped · Source says 1–2 tablespoons according to preference. Source range: 1–2 tbsp; use the lower stated amount as the scaled starting point.
• 1 tsp Lime juiceMore to taste is permitted by source.
• to taste Salt and pepperTo taste; no measured quantity.

Before you start

• Oven-safe skillet
• Mixing bowl
• Instant-read thermometer

Prepare cold sides first. Keep raw-poultry tools separate; use clean serving utensils. Probe more than one thick piece. A timer is not a doneness test.

Cook

1. Wrap

   Mix Cajun seasoning, cumin and garlic powder; rub both sides of chicken. Gently stretch the bacon without tearing, then wrap around the chicken. The original ingredient list uses twice as many bacon slices as chicken breasts; small breasts may need less.

2. Cook

   Sear wrapped chicken in a skillet over medium for 2–3 minutes per side. Bake at 350°F for about 20 minutes, until chicken reaches 165°F.

3. Salsa

   Rest chicken at least 5 minutes. Meanwhile mix tomatoes, avocado, green onions or cilantro, lime juice and salt and pepper. Serve salsa with the chicken.

Where your attention goes

Stages can overlap. Do not add every row as separate elapsed time. Safe endpoints and actual appliance behavior override the estimate.

Why this works

• Original recipe recovered from its July 15, 2025 Wayback snapshot. Live original URL returns 404.

Nutrition per serving

Calories: 443 kcal; protein: 34.0 g; total carbs: 6.9 g; fiber: 3.8 g; net carbs: 3.1 g

Publisher estimate per original portion; proportional ingredient scaling preserves that portion.

Listed allergens: None in the specified ingredients. Check purchased labels and cross-contact.

First-cook checks

• The archived recipe does not include the publisher’s chicken and bacon footnotes.
• The archived recipe includes 8 bacon slices and avocado salsa; the current source page is unavailable.
• Ingredient quantities are scaled from 4 original portions to four portions. Fractions of whole items may need weighing or dividing after preparation. Larger batches need extra cooking space or batches; keep thickness and endpoint checks.
• Adapted from Annie Holmes. This adaptation has not been kitchen-tested.
• The publisher’s headline time does not cover every step in the method; no complete elapsed-time estimate is reported.
• Safe doneness checks are added to the publisher method; timers alone do not establish doneness.

Leftovers

Refrigerate in shallow containers within two hours, or one hour above 90°F. Use within 3–4 days or freeze; reheat to 165°F. Keep cold greens and yogurt separate.

Sources

• Annie Holmes: Bacon Wrapped Chicken with Avocado Salsa
  https://www.maebells.com/bacon-wrapped-chicken-with-avocado-salsa/
• Archived original recipe
  https://web.archive.org/web/20250715172155/https://www.maebells.com/bacon-wrapped-chicken-with-avocado-salsa/
• FoodSafety.gov: safe minimum internal temperatures
  https://www.foodsafety.gov/food-safety-charts/safe-minimum-internal-temperatures

These recipes include household adaptations and recipes adapted from the linked publishers. The adaptations have not been kitchen-tested. Nutrition provenance and source limitations are listed with each recipe; missing nutrition stays unreported.